2026高考一轮总复习 英语（外研版）必修第三册　Unit 1　Knowing me,knowing you

必修第三册Unit1

Knowingme，knowingyou(主题语境类型：人与社会；话题：良好的人际关系与社会交往；话题涉及教材其他内容：必修第一册

Unit4Friendsforever；选择性必修第二册Unit1Growingup；选择性必修第二册Unit2Improvingyourself)晨背短文•语境记词必备知识•巧记活用核心考点•讲练提升提能训练练案[13]关键能力•对点习得核心素养•双写培优晨背短文•语境记词根据汉语提示或所提供的单词完成语篇，核对答案并背诵，以此串联高中3000＋词！(黑体部分是本单元词汇)。Generallyspeaking,itishardforyou1.

(adjust)yourselftothenewlifeeverytimeyoumovetoanewplace.Herearesomeusefultipsforyou,2.

Ithinkwon'tletyoudown．Firstly,workhard.Itisyour3.

(职责)topullyourweight.Trytobe4.

(independent)thanbeforewhileyouareatwork.Andatthesametime,5.

(确保)thatyoumakegooduseofeachminutetolearnsomethingnewtoimprove6.

(you).toadjustwhichdutymoreindependentensureyourselfSecondly,behelpfulandfriendly.Whenyougetto7.

newplace,it'simportantforyoutoshowconcernforothers.Whenthey'reintrouble,you'dbettertrytohelpthem8.

．Thirdly,alwayskeepinmind9.

looselipssinkships.Whentalkingtoothers,dothinkcarefullybeforespeakingtoavoid10.

(say)somewordsthatwillhurtothers.Ifyousaysomethingthatmakesothers11._______(annoy)byaccident,youmustapologisetothemandaskthem12.

(原谅你)assoonaspossible.aoutthatsayingannoyedtoforgiveyouLastly,trytostaycalmnomatter13.

happens.Whenyougetangrybysomethingandwantto14.

(发泄怒火),you'dbettertakeadeepbreathfirst.Andthentryto15.

(解决问题)ina16.________(peace)way.17.

(此外),itisimpolitetocriticiseothersinpublic,forit'shardforapersontohidehis18._____________(embarrass).whatletoffsteamresolvetheproblempeacefulMoreoverembarrassment必备知识•巧记活用Ⅰ.阅读词汇——我会认1．agonyn．___________

2．steamn．___________________

3．strategyn．___________________

4．coreadj.___________________

5．boxingn．

___________

6．tangledadj._______________

痛楚，苦难蒸汽，水蒸气计谋，策略；行动计划核心的(课程、团体等)拳击(运动)纠结的；复杂的7．webn．

______________________

8．weavev．

______

9．deceivev．

____

10．lattern．

____

11．apartadv.__________

12．fencen．

_________________

蜘蛛网；错综复杂的事物编，织欺骗后者分离，分开栅栏，围栏，篱笆Ⅱ.重点单词——我会写

v．使(船)沉没

n．信号，暗号

n.职责，义务；责任

v.确保；保证

adj.坦率的，坦诚的，直言不讳的

n．眼泪，泪水

adv.此外，而且sinksignaldutyensurefranktearmoreover单词拼写1．(2024·新课标全国Ⅱ卷)Thismountainwalkprovidesaninsightintotheskillsrequiredforhillwalkingto

(确保)yougetthemostfromfuturewalkingtrips.2．(2024·新课标全国Ⅱ卷)

(此外),havingasysteminthesamebuildingwhereit'seatenmeanszeroemissionsfromtransportingplantsfromsoiltosalad.ensureMoreover3．(2023·浙江卷)Thesunwasbeginningto

(下沉)asIsetoffintotheHarennaForest.4．Tobe

(坦诚的)withyou,Ithinkyoursonhaslittlechanceofpassingtheexam.5．Iencourageeveryonetodotheir

(职责)andcontinuetowork.6．Thetrafficonthemainstreetshasalongergreen

(信号)thanthatonthesmallones.sinkfrankdutiessignalⅢ.拓展单词——我会变1.

adj.松散的，控制不严的→

v．放松，松开，变松，松散2.

n．责任，过错→

adj.有缺点的；有错误的；不完善的3.

v．解决(问题、困难)→

n．(问题、分歧等的)解决，消除4.

n．呼出的气→

v．呼吸→

adj.(使人)屏息的，(使)气喘吁吁的looseloosenfaultfaultyresolveresolutionbreathbreathebreathless5.

n．忧虑，担心→

adj.担心的6.

adj.恼怒的，烦恼的→

vt.使烦恼→

adj.令人烦恼的→

n.烦恼7.

v．适应，(使)习惯→

n．调整，适应→________

adj.可调节的8.

n．意外事件，偶然因素→

adj.偶然的，意外的→_____________adv.偶然地，意外地9.

n．复杂性，错综复杂→

adj.复杂的concernconcernedannoyedannoyannoyingannoyanceadjustadjustmentadjustableaccidentaccidentalaccidentallycomplexitycomplex10.

v．原谅，宽恕→

n．饶恕，宽恕，原谅11.

v．批评，指责→

n．评论家，批评家，挑剔的人→

adj.批评的，挑剔的，关键的→

n．批评12.

n．尴尬，难为情→

vt.使尴尬→

adj.感到尴尬的→

adj.令人尴尬的13.

v．证明(别人认为不合理的事)有道理，为……辩护→_____adj.公正的→

n.公正14.

adj.独立的→

n．独立→

v.依靠，依赖→

adj.依赖的→

n．依赖forgiveforgivenesscriticisecriticcriticalcriticismembarrassmentembarrassembarrassedembarrassingjustifyjustjusticeindependentindependencedependdependentdependence[语境活用]——用所给词的适当形式填空1．His

questionmademe

greatly.Ifeltmyfaceburningwith

．(embarrass)2．Bythetimetheygettothatagetheywillvaluetheir

andcandomanythings

．(independent)3．I'mextremely

atthewayhealwaysstaresatmeintheoffice,whichis

．(annoy)embarrassingembarrassedembarrassmentindependenceindependentlyannoyedannoying4．Webegantoclimbthemountainintheearlymorningwithoutstoppingtocatchour

.Iwascompletely

whenIgottothetopofthemountain.(breathe)5．Thedesksandchairsare

，andyoucan

themtotheheightofthestudents.The

isnotdifficulttomake.(adjust)6．Youcanchoosetoforgivesomeonewhohashurtyouevenifhedoesnotdeserveoraskfor

．(forgive)breathbreathlessadjustableadjustadjustmentforgivenessⅣ.重点短语——我牢记1.

帮一把2.

使失望3.

发泄怒火；宣泄情绪4.

吸一口气5.

做好分内事；尽责6.

偶然；意外地7.

适应；符合；与……一致；与……合得来8.

乱七八糟；陷入困境；混乱，杂乱helpoutletdownletoffsteamtakeabreathpullone'sweightbyaccidentfitinwithinamess9.

想起10.

抱怨……11.

提前，事先12.

向……隐瞒……[语境活用]——选用上述短语填空1．Successinlifedoesn'thappen

.It'stheresultofdevotingyourtimeandenergytowhatyou'vesetouttodo.2．Beforegoingoverseas，studentsshouldmakesomepreparationssothattheycan

thelifeinforeigncountriessoon.cometoone'smindcomplainabout/of...inadvancehide...from...byaccidentfitinwith3．Tomislikelytocomethisweekendsowemustmakesomepreparations

．4．Weshouldstrictlyandvoluntarilyobeytrafficrules，stoppingattheredlightratherthan

trafficjams.5．HewasbroughtinfromTorontoto

thelocalpolice.6．Whenweare

，itiswisetohaveapositiveattitude.7．Nothingintheroomis

，soIthinktheycouldn‘thavesearchedit.inadvancecomplainingabouthelpoutletdowninamess1.“此外”过渡词集锦①moreoveradv.再者，此外②furthermoreadv.此外，而且③besidesadv.此外，而且④inaddition此外⑤what'smore更重要的是；此外2．“说”法不一①franklyspeaking坦白地说，老实说②relativelyspeaking相对而言③honestlyspeaking说实话④generallyspeaking一般来说⑤roughlyspeaking粗略地说⑥strictlyspeaking严格地说3．“动词＋out”的短语聚会①helpout帮忙做事；摆脱困境②standout突出，显眼③figureout计算出；弄明白④workout计算出，解决⑤giveout用完；分发；发出⑥tryout测试，试验1.Embarrassedandashamed,Ican'tconcentrateonanything.我感到既尴尬又羞愧，做什么事都无法集中精力。【考点凝练】形容词作状语2．Approachedinthisway,yourfriendshipwillsoonberepaired.通过这个方式处理，你们的友谊很快就能被修复。【考点凝练】过去分词短语作状语3．ItisbelievedthatEQplaysanevenmoreimportantrolethanIQ(intelligencequotient)inpeople'slives.人们认为，在生活中，情商比智商发挥着更重要的作用。【考点凝练】It＋be＋过去分词＋that...

[语境活用]——经典句式仿写1．美妙的太空旅行之后，两位宇航员走出了宇宙飞船，疲劳但非常幸福。(形容词作状语)Afterthefantasticspacetrip,thetwoastronautswalkedoutofthespaceship,

．tiredbuthappy2．再给我一个小时，我也能解出这道题。(过去分词短语作状语)

，Icanalsoworkoutthisproblem.3．人们相信，将来人类可乘坐宇宙飞船在宇宙漫步。(It＋be＋过去分词＋that...)

humanbeingscanwalkintheuniverseinspaceshipsinthefuture.GivenanotherhourItisbelievedthat核心考点•讲练提升核

心

词

汇1．breathn．呼出的气；呼吸，气息基础练习·单句语法填空(1)(2024·全国甲卷)There,theywouldwalkthroughdeepwater,sitdowncross­leggedunderwaterandholdtheir

(breathe)whiletheywatchedallactiongoingonaroundthem.(2)Whenhedashedback,hewasalreadyoutof

(breathe).(3)Hetook

deepbreathofthefreshmountainair.breathbreatha(4)Mary，extremelypaleandwithhermouthhalfopen,wastryingtocatch

(she)breath.归纳拓展·holdone'sbreath屏住呼吸takeabreath吸一口气catchone'sbreath缓一口气；恢复正常呼吸outofbreath上气不接下气·breathev．呼吸breathein吸气·breathlessadj.气喘吁吁的her能力提升·句式写作诵读(5)Ifyourunveryfast,youmayloseyourbreath.→Ifyourunveryfast,youmay

．(6)大约两小时后，我们都到了山顶。尽管(累得)上气不接下气，但我们看到了美丽的风景。About2hourslater，weallreachedthemountaintop.

，wewererewardedwithbeautifulscenery.beoutofbreathThough(wewere)outofbreath2．concernn.[U]忧虑，担心；关注；(利害)关系；关爱；关怀；[C，U]关心的人(或)事

v．涉及，关系到，参与；(使)担忧，使操心基础练习·单句语法填空(1)(2024·新课标全国Ⅱ卷)SomeofthethingsthatTangwaswritingaboutwerealsoShakespeare's

(concern).(2)Wesincerelyhopethattheauthorities

(concern)shouldtakeeffectivemeasuresimmediatelytopreventtheenvironmentfrombeingpolluted.concernsconcerned(3)I'mwritingtoexpressmyopinion

(concern)Chinesecustoms,whichisusefulforyoutopayavisittoaChinesefriend.归纳拓展·show/express(one's)concernabout/for...对……表示关注concernoneselfwith/aboutsth.关心某事，担心某事·concernedadj.有关的，有牵连的；焦急的，担忧的beconcernedabout/forsth.关心某事，挂念/担忧某事concerningbeconcernedwith/in与……有关；参与，牵涉到as/sofaras...beconcerned就……而言·concerningprep.有关；涉及名师点津：concerned用作形容词时意为“担忧的；关心的”，用作后置定语时意为“相关的；有关的”。另外，concerning用作介词时意为“关于；对于”。能力提升·句式写作诵读(4)Inmyopinion,itisnecessaryforyoutohaveagoodrest,whichwillprovideenoughenergyforyou.→

，itisnecessaryforyoutohaveagoodrest,whichwillprovideenoughenergyforyou.→

，itisnecessaryforyoutohaveagoodrest,whichwillprovideenoughenergyforyou.FrommypointofviewAsfarasI'mconcerned3．annoyedadj.恼怒的，烦恼的基础练习·单句语法填空(1)(2023·全国甲卷)You'llsoonfindthatthemorepatienceyoupractice,themoreyoustarttoapplyittoother,more

(annoy)situations.(2)(2022·全国甲卷)Thewayyouhandlechopsticksisimportanttoavoid_______(annoy)yourcompanions.(3)Mymotherwasbeginningtoget

(annoy)withmeaboutmylettingoffsteam.annoyingannoyingannoyed归纳拓展·beannoyedwithsb.生某人的气beannoyedat/aboutsth.对某事生气beannoyedtodosth.对做某事很生气beannoyedthat...对……感到生气·annoyvt.使恼怒，使生气annoyingadj.使人生气的；令人气恼的能力提升·句式写作诵读(4)Itisreallyannoyingthatwemadethesamemistakeatlast.→

isthatwemadethesamemistakeatlast.(用what引导的主语从句改写)

4．adjustv．调整；调节；适应；(使)习惯基础练习·单句语法填空(1)(2024·新课标全国Ⅰ卷)AndPriscillaDewingreportsthatherhorse,Nappy,“movesmoreeasilyandridesmorecomfortably”afterachiropractic

(adjust).Whatisreallyannoyingadjustment(2)Theyshouldadjusttheirwebsites

theneedsofyoungerusers.(3)Ittookhimquiteawhiletoadjustto

(live)anindependentlife.归纳拓展·adjust...to(doing)...调整……以适应(做)……adjustoneselfto...使自己适应……adjustto(doing)sth.适应(做)某事·adjustmentn．调整；调节；适应makeanadjustment/adjustmentsto...对……作出调整toliving能力提升·句式写作诵读(4)我相信你能很快适应在北京的生活。①Ibelieve

．(adjust)②Ibelieve

．(adapt)5．forgivev.(forgave，forgiven)原谅；宽恕；免除基础练习·单句语法填空(1)(2023·新课标全国Ⅰ卷)It'sjustasimportanttoshowyourselfsome____________(forgive).youcanadjustyourselftothelifeinBeijingsoonyoucanadaptyourselftothelifeinBeijingsoonforgiveness(2)Forgiveothersfortheirfault，andyou

(forgive).(3)Forgiveyourself

mistakesthatyouhavemade.归纳拓展··forgivenessn．原谅；宽恕willbeforgivenfor能力提升·句式写作诵读(4)Pleaseforgivemeforinterrupting，butIreallydon'tagreewiththat.→Please

，butIreallydon'tagreewiththat.6．helpout帮一把；帮助……解决困难/摆脱困境基础练习·单句语法填空(1)Beforethefilmbegan，eachwomanwasaskedtohelpherself

asnack.forgivemyinterrupting/interruptionto(2)Ifparentsmakeitthechildren'sdutytohelp

housework，thechildrenwillfeelneeded.(3)WhenIheardthenews，Icouldn'thelp

(write)toyou.归纳拓展helpsb.withsth.帮助某人某事helpsb.indoingsth.帮助某人做某事helpsb.(to)dosth.帮助某人做某事can'thelpdoingsth.情不自禁地做某事helponeselftosth.自用/自取所需(食物等)withwriting能力提升·句式写作诵读(4)我知道你们需要一些青少年在这次运动会上做帮手。(应用文之申请信)I'velearnedthatyouwantsometeenagers

inthesportsmeeting.(5)无论我何时陷入麻烦，我的英语老师总是帮我摆脱困难。(应用文之人物介绍)WheneverIgetintotrouble,

．tohelpoutmyEnglishteacheralwayshelpsmeout7．letdown使失望，辜负；放下，降低基础练习·单句语法填空(1)Don'tlet

fireworksnearthehouse.It'sdangerous.(2)Afterlettinggo

hisangerandfrustration,hefoundhimselfonaroadtosympathyyet.(3)Workingthiswayforoneyearwaspainfulenough,let

alifetime.(4)Don'tlet

yoursecrettothosewhoeasilybecomeexpansiveafterafewdrinks.offofaloneout归纳拓展letout发出(声音)；放大(衣服)；泄露letalone更不用说letgo(of)放开，松手；释放letoff宽恕，免除；燃放能力提升·句式写作诵读(5)如果我能被录用为志愿者，我不会让你失望的。(应用文写作之申请信)IfI‘madmittedasavolunteer,I

．won’tletyoudown重

点

句

型Itis＋过去分词＋that...ItisbelievedthatEQplaysanevenmoreimportantrolethanIQ(intelligencequotient)inpeople'slives.人们认为，情商在生活中的作用比智商更重要。基础练习·单句语法填空(1)(2022·全国乙卷)It

(believe)thattoday'schildrenandteenagersareconsumingthreetimestherecommendedlevelofsugar,puttingthematahigherriskofthedisease.(2)Theprofessorissaid

(succeed)incarryingoutthisexperimentsofar.(3)Thefluisbelieved

(cause)byvirusesthatliketoreproduceinthecellsinsidethehumannoseandthroat.isbelievedtohavesucceededtobecaused归纳拓展“Itis＋过去分词＋that...”结构常见的有：Itissaidthat...据说……Itisreportedthat...据报道……Itisknowntoallthat...众所周知……Itishopedthat...人们希望……Itisthoughtthat...人们认为……Itissuggestedthat...人们建议……【点津】上述句式除“Itishopedthat...”和“Itissuggestedthat...”外，可以转化为“sb./sth.is＋过去分词＋todo/tohavedone...”句型。能力提升·句式写作诵读(4)众所周知，“有志者，事竟成。”→

“Wherethereisawill,thereisaway.”(that引导主语从句)→

“Wherethereisawill,thereisaway.”(what引导主语从句)It'sknowntoallthatWhat'sknowntoallisthat→

，“Wherethereisawill,thereisaway.”(as引导定语从句)(5)Itissaidthatatleastonepolicemanwasinjuredintheaccident.→Atleastonepoliceman

intheaccident.Asisknowntoallissaidtohavebeeninjured关键能力•对点习得Ⅰ.单句语法填空1．Marion

(sink)downonarock,andwept.2．Thedecision

(criticise)byteachersinthepastweeks.3．Alotofpeopleweremovedto

(tear)byhisstory.4．Thechildren'smothersignalledthem

(be)quiet.5．Some

(adjust)oftheseatmaybenecessary.6．Shauntook

deepbreathanddivedin.sankhasbeencriticizedtearstobeadjustmentsa7．Wemusttakestepsnowto

(sure)thatallthenew_________

(strategy)canimproveourshareofthemarket.8．Hewasn't

(concern)thatInearlydiedof______________(embarrass)whenhesaidthat,whichmademereally

(annoy).9．Quite

(frank),thestudentshould

(forgive)forhissmallmistake.10．Bythisage,thechildbecomesrelatively

(independence)ofhismother.Hecanassessthe

(complex)ofaproblem.Onlyifitcan

(resolve)willhenotaskothersforhelp.ensurestrategiesconcernedembarrassmentannoyedfranklybeforgivenindependentcomplexityberesolvedⅡ.语境辨义练一词多义练/熟词生义练1．Tear(1)Thepolarbearwalkedtowardsthefenceseekingtotearitdowntoattackus.___

(2)Wespottedherwavinggoodbyetohermotherinafloodoftears．__

(3)Amuscletearwillleaveascarafterhealing.___

BCA2．快速阅读下列句子并猜测句中加黑词汇的意思(1)Hespottedhersteamingdownthecorridortowardshim._______________

(2)Hesignalledhisdiscontentbyrefusingtovote.______________

(3)(2024·新课标全国Ⅰ卷)LeighTindale'sdogCharliehadaseriousheartcondition．_______

(4)(2023·全国乙卷)Beijingisacitybridgingtheancientandthemodern.________________

快速行走；疾行表达，表示疾病兼具……的特点核心素养•双写培优Ⅰ.话题微写作(运用单元知识，在真实任务情境中提高语言综合运用能力)日常生活中，冲突时有发生。假设你班同学苏华和李江在篮球比赛时发生争吵，导致关系紧张。请你结合此事，用英语写一篇短文，向学校英文报的HappyTeens专栏投稿。1．与他人的冲突在日常生活中很常见。(conflict)—————————————————————

Conflictswithothersarecommonineverydaylife.2．在昨天下午的篮球比赛中，苏华和李江在试图接球时撞到了对方。(bumpinto)————————————————————————————————————————————————————————————3．然后他们开始大吼大叫，最后变成了一场可怕的争吵。(turninto)————————————————————————————————————————Duringthebasketballgameyesterdayafternoon,SuHuaandLiJiangbumpedintoeachotherwhiletheyweretryingtocatchtheball.Thentheystartedshoutingandyelling,anditturnedintoahorriblequarrel.4．说实话，这是苏华的错，但李江也有责任——他们都不够冷静。(fault；calm)——————————————————————————————————————————————————5．他们太在乎输赢了。(care).Tobehonest,itwasSuHua'sfault,butLiJiangwasalsotoblame—theywerenotcalmenough.Theycaredaboutwinningandlosingtoomuch6．为了避免这样的冲突，我们要学会既往不咎。对于享受和谐生活来说，这一点至关重要。(forgive)——————————————————————————————————————————7．我们应该换位思考并且多交流，而不是互相指责。(communicate)————————————————————————————————————————————————————————————Toavoidsuchconflicts,weshouldlearntoforgiveandforget.Itisessentialtoenjoyingaharmoniouslife.

Insteadofblamingeachother,weshouldputourselvesinothers'shoesandcommunicatemore.8．我们必须学会冷静而理智地解决冲突。我们可以通过这种方式与他人建立友好的关系。(resolveconflicts)————————————————————————————————————————————————————————————Wemustlearntoresolveconflictscalmlyandwisely.Wecandevelopafriendlyrelationshipwithothersinthisway.[句式升级]1．将第2句用状语从句的省略进行改写升级。——————————————————————————————————————————————————————2．将第5句用强调句进行改写升级。.3．将第6句用which引导的非限制性定语从句进行改写升级。————————————————————————————————————————————————————————————

Duringthebasketballgameyesterdayafternoon,SuHuaandLiJiangbumpedintoeachotherwhiletryingtocatchtheball.ItwaswinningandlosingthattheycaredtoomuchaboutToavoidsuchconflicts,weshouldlearntoforgiveandforget,whichisessentialtoenjoyingaharmoniouslife.4．将第8句用“only＋状语”位于句首的倒装结构进行改写升级。————————————————————————————————————————————————————————————[连句成篇]Wemustlearntoresolveconflictscalmlyandwisely.Onlyinthiswaycanwedevelopafriendlyrelationshipwithothers.参考范文：Conflictswithothersarecommonineverydaylife.Duringthebasketballgameyesterdayafternoon,SuHuaandLiJiangbumpedintoeachotherwhiletryingtocatchtheball.Thentheystartedshoutingandyelling,anditturnedintoahorriblequarrel.Tobehonest,itwasSuHua'sfault,butLiJiangwasalsotoblame—theywerenotcalmenough.Itwaswinningandlosingthattheycaredabouttoomuch.Toavoidsuchconflicts,weshouldlearntoforgiveandforget,whichisessentialtoenjoyingaharmoniouslife.Insteadofblamingeachother,weshouldputourselvesinother