读后续写主题：克服恐惧-第一次公开演讲 导学案-2026届高三英语上学期一轮复习专项

读后续写主题：克服恐惧——第一次公开演讲作为班级代表，你被推选在全校师生面前发表一场关于“青少年心理健康”的演讲。尽管准备充分，临上场时你却因过度紧张弄丢了演讲稿的最后一页。更糟糕的是，上台后麦克风突然失灵。你能否镇定应对，顺利完成演讲？

段首句：Standingbackstage,myhandstrembledasIclutchedthecrumpledspeechnotes.我站在后台，紧握着皱巴巴的讲稿，双手颤抖着。【素材积累】情节顺序：登台前心理→登台遇状况→应对调整→完成演讲一、登台前（紧张、突发状况）情绪描写短语beoverwhelmedwithnervousness（被紧张吞噬）aknotofanxietyinone’sstomach（心里焦虑不安）heartpoundingwildly（心狂跳）状况描述句式“JustasIwasabouttosteponstage,panicshotthroughme—thelastpageofmyspeechwasmissing.”（就在我要上台时，恐慌袭来——演讲稿最后一页不见了）“Ifrozeforasecond,mymindgoingblankatthethoughtoffacingtheaudienceunprepared.”（我愣了一下，想到要毫无准备面对观众，大脑一片空白）二、登台后（麦克风失灵）场景描写短语walkontothestagehesitantly（犹豫地走上台）microphonegodead（麦克风失灵）anawkwardsilence（一阵尴尬的沉默）反应表达句式“ThemomentIreachedthepodium,themicrophonefellsilent.Shockspreadacrossmyface,andIcouldfeeltheaudience’sconfusedstares.”（我一到讲台，麦克风就没声了。震惊写在我脸上，能感觉到观众困惑的目光）“Paniccreptinagain,butIforcedmyselftostaycalm—therehadtobeawayout.”（恐慌又袭来，但我强迫自己冷静——肯定有办法解决）三、应对调整（临场发挥、重拾节奏）行动&心理短语takeadeepbreath（深呼吸）gatherone’scourage（鼓起勇气）relyonone’smemory（依靠记忆）speakupwithdetermination（坚定地开口）转折&应对句式“Takingadeepbreath,Imadeaboldmove—Iputdowntheincompletenotesandstartedspeakingfrommyheart,relyingonthepreparationI’ddone.”（深呼吸后，我大胆行动——放下不完整的讲稿，凭借准备内容，开始真诚表达）“Atfirst,myvoicetrembledabit,butasIdivedintothefamiliartopic,confidencewelledup.”（一开始，我的声音还有点颤抖，但深入熟悉的主题后，信心涌了上来）四、完成演讲（收尾、收获反馈）收尾&互动短语wrapupthespeech（结束演讲）receivethunderousapplause（迎来雷鸣般掌声）asenseofaccomplishment（成就感）结果呈现句式“Finally,whenIwrappedupthespeech,theaudienceeruptedintoapplause.Reliefandpridewashedoverme—I’dovercomethecrisis.”（最后，我结束演讲时，观众爆发出掌声。解脱和自豪涌上心头——我克服了危机）“Walkingoffstage,Irealizedthatsometimes,losingcontrolcanleadtounexpectedbravery.Thisexperienceforgedmyresolvetofacefuturechallengeswithacalmerheart.”（走下台时，我意识到：有时失控会催生意外的勇气。这次经历让我决心未来用更平静的心面对挑战）【句式练习】固定积木块灵活积木块示例句子SbdidA,doingB.我的手指紧紧攥着演讲稿，指节因用力而发白。Sbdidsth.Justassbwasabouttodosth,...正当我准备放弃寻找时，一位同学递来一张折得整整齐齐的纸。SbdidA,doingB,onlytodosth.我深吸一口气走上讲台，却发现麦克风毫无声音。“...,”sbsaid,hisvoicefilledwith情感n.“深呼吸，你可以的！”我低声自语，声音里带着颤抖却坚定的力量。Sbdidsth.Nevertheless,determinedtodosth,主句然而，我决心不让努力白费，提高了嗓音开始演讲。Ifeltawaveof情感nsurgingthroughme.Although句子,主句虽然手心仍在冒汗，但看到听众点头时，我感到一阵自信涌上心头。Atthatmoment,sbrealizedthat...在那一刻，我望着台下专注的面孔，明白了勇气源于直面恐惧而非逃避。Withalookof情感nflashingacrossone’sface,sbvowedtodosth.我脸上闪过一丝释然的微笑，发誓未来要更勇敢地迎接挑战。【参考答案】1.Myfingerstightlyclutchedthespeechdraft,theirknuckleswhiteningfromtheforce.2.Iwasabouttogiveupsearching.JustasIwasabouttogiveupsearching,aclassmatehandedmeaneatlyfoldedpieceofpaper.3.Itookadeepbreathandwalkedontothestage,onlytofindthatthemicrophonemadenosoundatall.4.“Takeadeepbreath,youcandoit!”Iwhisperedtomyself,myvoicefilledwithtremblingyetfirmstrength.5.Itwastoughtospeakwithoutamicrophone.Nevertheless,determinednottoletmyeffortsgotowaste,Iraisedmyvoiceandstartedthespeech.6.Ifeltawaveofconfidencesurgingthroughme.Althoughmypalmswerestillsweating,IfeltawaveofconfidencesurgingthroughmewhenIsawtheaudiencenodding.7.Atthatmoment,lookingattheattentivefacesinthe