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Abalanceddietisonethatincludeseverythingfromfruittovegetablestomilkanddairyproductsinproperproportion.Itgivesyouwholesomequantitiesofcarbohydrates,vitamins,saltsandminerals.Anidealbalanceddietconsistsofadequateamountsofvegetablesandfruitwithincalorielimits.Vegetablesconsumedshouldbealltypeslikedarkgreenvegetable,legumes,starchyvegetables,etc.severaltimesaday.Thishelpstobuildtheironandzinclevelsinyourbody.Eachday’smealshouldcontainwholegrainmeals,milkandmilkproducts.Non­vegetariansshouldeatleanmeatsandfish,eitherbakedorgrilled.Proteinrichfish,beans,peas,nutsandseedsshouldbeapermanentpartofabalanceddiet.Alcoholintakeshouldbelimited.Keepingabalanceddietnotonlyisakeytoahealthylifestyle,butitalsohelpskeepyourweightinconstantcheck.Abalanceddietshouldbeintroducedintheearlystagesoflife,moreimportantlyasachild.Thishelpstostayhealthy,psychologically,aswellasphysically.Italsoassistsinbuildingimmunitytowardsdiseasesandcarryingonahealthylifestylefortherestofyourlife.Guidancetotheproperbalanceddietcanbegivenbyanypracticingdieticiansorbysurfingthewebsiteonhealthrelatedissues.Therearemanybooksanddifferenttypesofliteratureavailablethatgiveyoutipsonmaintainingabalanceddiet.eq\x(Notes)1.wholesomeadj.健全的;有益健康的2.carbohydraten.碳水化合物3.legumen.豆类植物4.starchyadj.淀粉的5.zincn.锌6.immunityn.免疫力;豁免权;免除7.dieticiann.营养学家;膳食学家eq\x(Task)根据短文,回答下列问题1.What’sthebesttitleofthepassage?Howtokeepabalanceddiet/Keepingabalanceddiet2.Whatfunctiondoesabalanceddiethave?Abalanceddietisnotonlyakeytoahealthylifestyle,butitalsohelpskeepyourweightinconstantcheck.PeriodOneWarmingUp,Pre­reading&ReadingⅠ.单词检测1.abusen.&vt.滥用;虐待2.stressn.压力;重音;vt.加压力于;使紧张stressfuladj.产生压力的;紧张的3.banvt.禁止;取缔;n.禁令;谴责4.addictedadj.入了迷的;上了瘾的5.accustomvt.使习惯于accustomedadj.惯常的;习惯了的6.withdrawaln.收回;撤退;戒毒(或脱瘾)过程withdrawvt.&vi.撤退;收回7.automaticadj.无意识的;自动的automaticallyadv.无意识地;自动地8.mentaladj.精神的;智力的mentallyadv.精神上;智力上9.quitvt.停止(做某事);离开10.effectn.结果;效力effectiveadj.有效的,起作用的11.breathlessadj.气喘吁吁的;屏息的breathn.呼吸breathev.呼吸12.unfitadj.不健康的;不合适的;不合格的fitadj.健康的;合适的;v.适合13.strengthenvt.加强;巩固;使坚强;vi.变强strengthn.力气;体力strongadj.坚强的;强壮的14.desperateadj.绝望的;拼命的;孤注一掷的15.disappointedadj.失望的;沮丧的16.ashamedadj.感到惭愧或羞耻的Ⅱ.短语检测1.dueto由于……2.addictedto对……有瘾3.accustomedto习惯于……4.decideon对……作出决定5.feellike(doing)想要(做)……Ⅰ.课文判断正(T)误(F)1.James’grandadknewmuchabouttheharmfuleffectsofsmokingwhenhewasyoung.(F)2.Ifyoucanbreakthehabit,youcanstopsmoking.(T)3.Tostopsmoking,youshouldchooseadaythatyouknowisgoingtobestressful.(F)4.Nomatterhowmanytimesyouhavetried,justkeeptrying.(T)5.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon­smoker.(T)Ⅱ.课文阅读理解1.HowmanysuggestionsdidJames’grandfathergiveinthetext?A.Three. B.Four. C.Five. D.Six.答案D2.WhydidJames’grandfathertellhisownexperienceofsmokingtoJames?A.BecausehewantedtotellJamessmokingwasharmfulanddifficulttoquit.B.BecausehewantedtoshowJamesthatsmokingdidnogoodandcouldbegotridof.C.Becausehewantedtosetanexampletohisgrandson.D.Becausehewantedtosharetheexperienceofsmokingwithhisgrandson.答案B3.HowmanywaysdidJames’grandfatherthinkthereweretobeeaddictedtosmoking?A.One. B.Two. C.Three. D.Four.答案C4.WhydidJames’grandfatherwritethisletter?A.TohelpJamestogiveupsmoking.B.TogiveJamessomeadviceonhowtokeepfit.C.TosharehisexperienceofgettingontheInternet.D.TotellJamestofocusonstudy.答案A5.Whatcanweknowfromthepassage?A.Quittingsmokingisveryeasyifyoufollowthefivepiecesofadvice.B.Itisverydifficulttogiveupsmoking,anditneedsgreatdetermination.C.James’grandfather’sgirlfriendsaidgoodbyetohim.D.James’grandfatherranfasteraftersmokingthanbefore.答案BⅢ.难句分析1.Asyouknow,ifyoudothesamethingoverandoveragain,youbegintodoitautomatically.句式分析:“Asyouknow...”是由关系代词as引导的非限制性定语从句,as作know的宾语,指代整个主句内容。自主翻译:如你所知,如果你反反复复地做同一件事情,你就会不由自主地去做它。2.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave.句式分析:在because引导的原因状语从句中包含一个由as引导的比较状语从句:as+adj.+a/an+单数可数名词+as;类似的句型还有too/so/how+adj.+a/an+n.。自主翻译:我确实希望如此(你把烟戒掉),因为我希望你能像我这样活得健康长寿。1.stress[语境感悟](1)Thestressofthewordisonthelastsyllable.这个单词的重音在最后一个音节上。(2)Oneofthemosteffectivewaystoreducestressistotalkaboutfeelingswithsomeoneyoutrust.(2015·浙江)减少压力最有效的方法之一就是与你信任的人谈谈你的感受。(3)Ithinkthepanyplaces/lays/putstoomuchstressoncostandnotenoughonquality.我认为公司非常注重费用而不够重视质量。[归纳拓展]stressn.压力;重音;重要性on;vt.加压力于;使紧张;强调understress在压力下underthestressof在……压力下lay/place/putstressonsth.=stresssth.强调某事物;给某物压力stresstheimportanceof强调……的重要性[即时跟踪](1)用适当的介词填空①Hestressedtheimportanceofagoodeducation.②Katycouldthinkclearlywhennotunderstress.③Weputstressontheabilityofmunicatingwithpatientsandtheirparents.(2)单句改错Hedidsounderstressofnecessity.under后加the2.ban[语境感悟](1)(教材P17)Doyouthinksmokingshouldbebanned?你认为吸烟应该被禁止吗?(2)Finingdriverswhoareinareaswherecarshavebeenbannedcanalsotendtoencouragethemtoleavetheircarsbehind.(2014·山东)对禁止汽车通行的地区的司机罚款也可能鼓励他们不驾车出行。(3)Theyarebannedfromswimmingintheriver.禁止他们在河里游泳。(4)Themanagerdeclaredabanonsmokingintheatres.经理宣布了禁止在剧院里吸烟的禁令。[归纳拓展]banvt.禁止;取缔;n.禁令;谴责bandoingsth.禁止做某事bansb.fromdoingsth.禁止某人做某事abanonsth.关于某事的禁令putabanondoingsth.禁止做某事[即时跟踪](1)用所给动词的正确形式填空Fishinginthislakeisbanned(ban).(2)一句多译办公室将彻底禁止吸烟。①Thereistobeatotalbanonsmokingintheoffice.②Theofficewillputatotalbanonsmoking.(3)单句改错Hestartedacampaigntobansmokeinpublicplaces.smoke→smoking3.addicted[语境感悟](1)(教材P18)Yousee,duringadolescenceIalsosmokedandbecameaddictedtocigarettes.你知道,当我十几岁的时候,也吸过烟,而且还有了烟瘾。(2)Thisoldladyisaddictedtobuyingshares.这位老太太迷上了买股票。(3)Thesmarterachildis,thelesslikelyhegetsaddictedtoTV.(2015·广东)孩子越聪明,他就越不容易沉迷于电视。[归纳拓展]1addictedadj.入了迷的;上了瘾的be/beeaddictedtosth./doingsth.=addictoneselftosth./doingsth.沉溺于某种嗜好;醉心于某种活动2addictvt.使……成瘾;n.入迷的人;有瘾的人3addictiveadj.使成瘾的;上瘾的4addictionn.沉溺;成瘾;上瘾;入迷[即时跟踪](1)用所给动词的正确形式填空①Heroinisanaddictive(addict)drugwhichisharmfultohumanbeings.②SheisaMahjongaddict(addict)andalwaysaddictsherselftoplaying(play)Mahjong.③Thesmarterachildis,thelesslikelyhegetsaddicted(addict)toTV.(2015·广东)④Shehelpedhimfighthisdrugaddiction(addict).(2)单句改错Hehasaddictedtodrugsforseveralyears.has后加been4.accustomed[语境感悟](1)(教材P18)Thismeansthatafterawhileyourbodybeesaccustomedtohavingnicotineinit.这就是说,过一段时间以后,你的身体习惯了香烟里的尼古丁。(2)Iamaccustomedtowalkinglongdistances.我习惯于长距离步行。(3)Youwillsoongetaccustomedtothejob.你将会很快习惯这份工作。[归纳拓展]1accustomedadj.习惯了的,惯常的beaccustomedto习惯于……bee/getaccustomedto习惯于动作2accustomvt.使习惯于,使适应oneself/sb.tooneself/sb.to使……习惯于[即时跟踪](1)完成句子①他很快就习惯了吃当地的食物。Hequicklybecameaccustomedtoeatingthelocalfood.②首先我们得使自己习惯于这种长途行军。Firstwehadtoaccustomourselvestothelongmarches.(2)单句改错Formanyyearspeopleinthatcountryhavebeenaccustomedtobetreatedlikeanimals.be→being5.effect[语境感悟](1)(教材P18)WhenIwasyoung,Ididn’tknowmuchabouttheharmfuleffectsofsmoking.我年轻的时候,关于吸烟的危害性我知道的并不多。(2)Thenewlawwillnottakeeffectasplanned.新的法律不会像计划的那样见效。(3)Themedicinewasofnoeffectonthepatient.这种药对病人无效。[归纳拓展]1effectn.结果;效力;影响;效果;作用takeeffect见效;开始起作用beofnoeffect无效eintoeffect生效;开始实施bring/putoeffect使生效;实行;实施havean/some/little/noeffecton对……有/有一些/几乎没有/没有影响ineffect事实上,实际上;有效的2effectiveadj.有效的[即时跟踪](1)单句语法填空①Ineffect,ourwageswillincreaseby2%.②Yourhousemayhaveaneffectonyourfigure.(2015·全国Ⅱ)③Weshouldtakeeffective(effect)measurestopreventtheriversfrombeingpolluted.④Whendoesthenewlaweintoeffect?(2)他们决定马上实施他们的计划。Theyaredeterminedtoputtheirplanintoeffectinnotime.(3)单句改错Don’texpectthatthedrugwillmakeanimmediateeffecttoyourbackpain.to→on6.desperate[语境感悟](1)(教材P19)Ifyoufeeldesperate,youmightliketotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum.如果你的确感到没办法,你还可以找一个医生或药剂师来谈谈,帮你想点办法,如含尼古丁的口香糖。(2)Theplayerwasdesperateforthegoldmedal,buthefailed.这个运动员极度渴望得到金牌,但他未能如愿。(3)Hekickedthelockeddoorindesperationandwentaway.他绝望地向锁着的门踢了一脚,走了。[归纳拓展]1desperateadj.绝望的;拼命的;极度渴望的bedesperatefor极想要的,渴望得到的bedesperatetodosth.极想做某事2desperatelyadv.绝望地;拼命地3desperationn.绝望indesperation绝望地[即时跟踪](1)用desperate的正确形式填空①IfIhadsodesperately(desperate)wantedtoseeatiger,Icouldhavegonetoazoo.(2014·重庆)②Theenemyhadmadeadesperateattempttoescape.(2)一句多译①那个雄心勃勃的年轻人极度渴望成功。a.Thatambitiousyoungmanisdesperateforsuccess.(bedesperatefor...)b.Thatambitiousyoungmanisdesperatetosucceed.(bedesperatetodo...)②贫困国家急需食品。a.Foodinpoorcountriesisadesperateneed.b.Poorcountriesareindesperateneedoffood.7.disappointed[语境感悟](1)(教材P19)Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufinallystopsmoking.即使非得经过多次戒烟才能最后把它戒掉,你也不要失去希望。(2)Theyweredisappointedattheresultofthegame.他们对比赛结果很失望。(3)Hewasdisappointedtoseeshewasn’tattheparty.看到她不在聚会上他很失望。(4)Healwaysfelthewasadisappointmenttohisfather.他总是觉得自己使父亲失望了。[归纳拓展](1)disappointedadj.失望的,沮丧的bedisappointedeq\b\lc\{\rc\(\a\vs4\al\co1(at/about/by...,todo...,that...))对……感到失望(2)disappointvt.令……失望(3)disappointingadj.令人失望的,令人沮丧的(4)disappointmentn.[U]失望,沮丧;[C]令人失望的人/事toone’s(great)disappointment令某人(非常)失望的是[即时跟踪]用disappoint的正确形式填空(1)Iamsorrytodisappointyou,butIcan’teafterall.(2)Tohergreatdisappointment,noneofherdaughterswouldliketobeateacher.(3)Thenewsthathewouldn’tewasreallydisappointing.(4)Hewasverydisappointedaboutnotbeingabletogo.8.ashamed[语境感悟](1)(教材P19)Ifyouweakenandhaveacigarette,donotfeelashamed.如果你意志减弱而又抽烟了,也不要觉得难为情。(2)Shewasashamedtoasksuchasimplequestion.她不好意思提这么简单的问题。(3)Whatashamefulthingtotellalie!说谎是多么可耻的事啊![归纳拓展]1ashamedadj.表示“羞耻的,惭愧的,害臊的”,常用作表语。beashamedofdoing...为做……而感到羞耻beashamedtodosth.羞于/耻于做某事beashamedthat...对……感到羞愧2shamen.[U]羞耻;惭愧;羞耻心;耻辱;[C]让人遗憾的事/人,令人惋惜的事/人toone’sshame令某人感到惭愧的是3shamefuladj.可耻的;可惜的[即时跟踪](1)用shame的正确形式填空①Iwasashamedofhavingliedtomyteacher.②Ifhedidanythingshameful,Iwon’tgowithhim.③Howcouldyoudosuchathing?Haveyounoshame?④IfeelquiteashamedthatIhavenotfulfilledthetask.⑤Betteragloriousdeaththanashamefullife.(2)单句改错Keepinmindthatitisshametowastefood.(2014·陕西)shame前加a1.dueto[语境感悟](1)(教材P18)IthinkmylongandactivelifemustbeduetothehealthylifeIlive.我想我之所以长寿而且精力充沛,要归功于我的健康生活。(2)Histrainisduetoarriveat5o’clock.他的火车应在5点到达。(3)Thisbasketballteam’ssuccesswaslargelyduetoYaoMing’sefforts.这支篮球队的胜利在很大程度上是姚明努力的结果。(4)Thebankloanisduethismonth.银行的贷款本月到期。[归纳拓展]dueto由于bedueeq\b\lc\{\rc\(\a\vs4\al\co1(todosth.,forsth.))预定/计(做)某事(be)duetosb.应支付/给予/归于某人dueadj.预期的;应付的,欠款的;到期的表示“因为,由于”的词组有:dueto/becauseof/owingto/thanksto/asaresultof/forthesakeof/onaccountof[即时跟踪](1)你应得的钱会通过邮局以支票的形式寄给你。Anymoneyduetoyouwillbesentbychequethroughthepost.(2)他们预计一月份开始上学。TheyareduetostartschoolinJanuary.(3)由于近来天气不好,该项工作比预定时间晚了好几个星期。Theworkisseveralweeksbehindscheduleduetotherecentbadweather.2.decideon[语境感悟](1)(教材P19)Decideonadaytoquit.确定一个开始戒烟的日子。(2)Wedecideoncarryingouttheplan.我们决定执行这个计划。(3)Itwasdifficulttodecidebetweenthetwocandidates.很难在这两个候选人之间选择其一。[归纳拓展]decideon/upon对……作出决定,后接名词或动名词decidetodo...决心做……decidethat...shoulddo...决定……decidebetweenAandB在A与B之间选择[即时跟踪](1)单句语法填空①Shedecidedtopursue(pursue)herstudyafterobtainingherfirstdegree.②Finally,shedecidedonapinkdress.③TheydecidedthatJack(should)stay(stay)here.(2)同义句转换Thefamilyhavedecidedagainstbuyingthehouseinthecountry.→Thefamilyhavedecidednottobuythehouseinthecountry.3.feellike[语境感悟](1)(教材P19)Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon­smoker.每当你想要吸烟的时候,你就提醒你自己:你(已经)是不吸烟的人了。(2)IfeellikegoingtoEuropeforavisitnextsummervacation.我好想明年暑假去欧洲旅游。(3)Thetablefeltlikeplastic,notwood.桌子摸上去像是塑料的,不像木头的。(4)Iwouldliketothankyouallforattendingthismeeting.我想感谢各位参加本次会议。[归纳拓展]feellikedoingsth.想要做……=wouldliketodosth.feellike摸上去像……,感觉像是……[即时跟踪](1)尽管这里很舒服,我们还是希望能够回家。Althoughithasbeenveryfortablehere,wewouldliketogohome.(2)我不想花一整个星期的时间去爬山。Idon’tfeellikeclimbingmountainsforanentireweek.1.do强调谓语[语境感悟](1)(教材P18)However,whatIdidknowwasthatmygirlfriendthoughtIsmeltterrible.然而,我的确知道,我的女朋友觉得我(身上的烟味)很难闻。(2)Hedidhelpmealotthatday.他那天确实帮了我大忙。(3)Dowritemealetterwhenyougetthere.当你到了那里请务必给我来信。[归纳拓展]句1中的“didknow”属于“do/does/did+动词原形”结构,用来强调谓语动词,加强语气,表示“的确,真的,务必”,有时态和数的变化。这种强调,一般只适用于一般现在时和一般过去时。[即时跟踪](1)上周我们学校的确举行了一场足球比赛。Wedidholdafootballmatchinourschoollastweek.(2)为了实现梦想,他确实在努力奋斗。Inordertoachievehisdream,hedoesworkhard.(3)请一定要认真而全面地考虑你的处境。Doconsiderthesituationyouareinnow,carefullyandprehensively.2.itis/wastimetodo...[语境感悟](1)(教材P18)WhenIwastakenofftheschoolfootballteambecauseIwasunfit,Iknewitwastimetoquitsmoking.当我因为身体不健康而被校足球队除名时,我才知道该戒烟了。(2)Itishightimeforustosaygoodbye.到我们分别的时候了。(3)It’shigh/abouttimethatyouwenttobed/shouldgotobed,foryoulooksotiredtonight.你早该去睡觉了,因为你今晚看上去太疲劳了。[归纳拓展]It’shigh/abouttimeforsb.todosth.=It’shigh/abouttimethatsb.did/shoulddosth.是某人该做某事的时候了。Itisthefirst/second...time+that从句现在完成时Itwasthefirst/second...time+that从句过去完成时[即时跟踪]用所给动词的正确形式填空(1)It’shightimethatthearticlewere/shouldbepublished(publish).(2)Itistimethatthegovernmenttook/shouldtake(take)measurestoprotecttherarebirds.(3)It’stimeforyoutoclean(clean)theclassroom.(4)Itwasthefirsttimethathehadbeen(be)toEurope.3.everytime引导的时间状语从句[语境感悟](1)(教材P19)Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon­smoker.每当你想要吸烟的时候,你就提醒你自己:你(已经)是不吸烟的人了。(2)EachtimeIgetacold,Ihaveaheadache.每次感冒我都头疼。(3)HephonedmethemomenthereachedChicago.他一到芝加哥就给我打了电话。(4)Giveusacallanytimeyouneedhelp.什么时候需要帮忙,给我们打个电话。[归纳拓展]everytime是一个名词短语,意为“每次”,用作连词,引导时间状语从句。类似的还有:eachtime每次anytime任何时候,随时thefirst/lasttime第一次/最后一次themoment/minute/instant一……就……[即时跟踪]翻译句子(1)每当我们在作业中出错,他都会要我们改正。Everytimewemademistakesinourhomework,hewouldaskustocorrectthem.(2)不要每碰到一个不认识的单词或短语就停下来。Donotstopeverytimeyouetoawordorphraseyoudon’tknow.(3)我第一次见到她的时候,她正在操场上打网球。ThefirsttimeIsawher,shewasplayingtennisontheplayground.Ⅰ.单句语法填空1.Ifeltashamed(shame)ofmyson’sbadmanners.2.Dadseemedmoredisappointed(disappoint)thanangry.3.Thedoorsopenedautomatically(automatic)asweapproached.4.Thenewadvertisementrulescameintoeffectlastmonth.5.Ifinditdifficulttoreachaconclusion.Ⅱ.选词填空eq\x(beaddictedto,beeaccustomedto,decideon,haveaneffecton,feellike)1.Yourhousemayhaveaneffectonyourfigure.Expertssaythewayyoudesignyourhomecouldplayaroleinwhetheryoupackonthepoundsorkeepthemoff.(2015·全国Ⅱ)2.HasMarydecidedonadateforthewedding?3.IwasaddictedtothefilmCJ7.4.Idon’tf

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