2026年高考总复习优化设计一轮复习英语（人教版）-主题 5　Sports and Fitness 运动与健康

主题5

SportsandFitness运动与健康英语主题群二文学、艺术与体育2026高中总复习优化设计GAOZHONGZONGFUXIYOUHUASHEJI内容索引主题词汇主题语篇主题写作主题词汇词汇认知项目课标词汇非课标词汇补充词汇名词(n.)soccer

stadium

boxing

badminton

marathon

event

host

track

gym

gymnastics

sweat

athlete

master

honour

medal

champion

injurycaptain

strength

failure

cheat

audiencediet

jog

stress

errorfitness

legend

glory

championship

determinationpush-upsurfing

goal

basis

equipmentcontent

factor

soldier

conflictdeath

display

setting

balancebar

bone

master

responsedata

label

lung

powernetwork

tension项目课标词汇非课标词汇补充词汇动词(v.)ski

host

track

sweat

mastercompete

pretend

cheat

diet

jog

stressinjurerepresent

defend

assuremonitor

skip

involve

interpretdisappear

ache

inspire

persuade形容词(adj.)ski

positive

sliminjured

gracefulplastic

ideal

adjustable

uppersweaty

ultimate项目课标词汇非课标词汇补充词汇副词(adv.)apart

rather

数词(num.)million

短语(phr.)comealongtrackandfieldworkoutmakeitsetanexamplefallapartloseheartgiveupmakesensepretendtodosthevenif/thoughmakeadifferenceratherthancut...outnowandpare...with/to...toone’sheart’scontent

dieout词汇拓展1.fitadj.健康的;合适的;胜任的v.合身;适合→

n.健康;健壮;适合

2.eventn.比赛项目;大事;公开活动→

adj.充满大事的;多变故的

3.hostn.主人;东道主;节目主持人vt.主办;主持→

n.女主人;女主持人

4.athleten.运动员;运动健儿→

adj.强壮的;擅长运动的

fitnesseventfulhostessathletic5.honourn.荣誉;尊敬;荣幸→

adj.值得尊敬的;品德高尚的6.gloryn.荣誉;光荣;赞美→

adj.辉煌的;光荣的;壮丽的

7.determinev.决定;下决心→

adj.坚决的;坚定的→

n.决心;决定

8.injurevt.使受伤;损害→

n.伤害;损伤→

adj.受伤的;有伤的

9.gracen.优雅;优美→

adj.优雅的;优美的

10.strongadj.强壮的;强大的→

n.力量;体力→

vt.加强;强化

honourablegloriousdetermineddeterminationinjuryinjuredgracefulstrengthstrengthen11.failv.失败;未成功→

adj.不成功的→

n.失败;失败的人(或事物)

12.competevi.竞争;对抗→

n.竞争;比赛→

adj.竞争的;对抗的→

n.竞争对手;比赛者

13.positiveadj.积极的;正面的;乐观的;肯定的→

adv.肯定地;乐观地

14.stressn.压力;紧张;重音v.强调;重读;(使)焦虑不安→

adj.充满压力的;紧张的→

adj.焦虑的;无法放松的failedfailurecompetitioncompetitivecompetitorpositivelystressfulstressed词汇应用用适当的单词或短语填空1.Asaplayer,LangPingbrought

(荣誉)andglorytohercountry.2.Asacoach,sheledtheChinawomen’svolleyballteamtomedalsatworld

(冠军赛)andtheOlympics.

3.WhentheChineseteamwaspreparingforthe2015WorldCup,her

(决心)wastested.

4.TheteamthatLangPinghadbuiltwasfalling

(分开).

5.Theplayerwhobecameknownas“AirJordan”changedbasketballwithhis

(优美的)movesandjumps.

honour

championshipsdetermination

apart

graceful

6.OnceIstartedthinkingaboutfitness

(而不是)weight,thingsbegantochange.

7.Jordan’sskillswereimpressive,butthemental

(力量)thatheshowedmadehimunique.

8.Bybeing

(积极的)aboutmyselfandmybody,Ibecamebothhappierandhealthier.

9.Oneofthebestplayershadbeen

(受伤的),andtheteamcaptainhadtoleavebecauseofheartproblems.

10.Icanaccept

(失败);everyonefailsatsomething.

11.Iseewhatyoumean,butthe

(观众)wantsfairplay.

ratherthanstrength

positive

injured

failure

audience

主题语篇考点浅析1.I

always

wanted

to

look

like

the

slim

girls

on

TV

even

though

I

knew

that

it

was

impossible.我总是努力想让自己看起来像电视上的那些苗条女孩,

尽管我明知这不可能。【提炼】eventhough引导让步状语从句【浅析】eventhough=evenif,意为

“即使;尽管”,用来引导让步状语从句。【仿写】尽管工作占用了她大部分的时间,但是她每天都健身以保持健康。Eventhoughmostofhertimeisoccupiedbyherwork,sheworksouteverydaytokeepfit.2.Rather

than

cutting

out

the

foods

I

enjoyed,

I

added

healthy

foods

to

my

meals.我不再拒绝我喜爱的食物,

而是在自己的三餐中添加健康食品。【提炼】ratherthan【浅析】ratherthan意为

“而不是”,后面可接动词-ing形式。常用的搭配还有wouldratherdo...thando...(宁愿做……而不做……)和prefertodo...ratherthando...(喜欢做……胜过做……)。【仿写】我哥哥坚持每天早晨早起锻炼身体而不是熬夜白天睡懒觉。Ratherthanstayingupandsleepingin,mybrotherkeepsgettingupearlyandworkingouteverymorning.3.By

being

positive

about

myself

and

my

body,

I

became

both

happier

and

healthier.通过积极看待自我和自己的身体,

我变得更加快乐,

也更加健康了。【提炼】bydoing...【浅析】bydoing...常用作方式状语,意为“通过做……”。【仿写】你可以通过均衡饮食和坚持锻炼来减肥。Youcanloseweightbybalancingyourdietandkeepingonexercising.语篇再现Passage

1Asaplayer,LangPingbroughthonourandglory1.

hercountry.Asacoach,she2.

(lead)theChinawomen’svolleyballteamtomedalsatworldchampionshipsandtheOlympics.3.

aperson,LangPingislovedbyfansathomeandabroad.WhentheChineseteamwaspreparingforthe2015WorldCup,herdetermination4.

(test).Theteam5.

LangPinghadbuiltwasfallingapart.Oneofthebest6.

(player)hadbeeninjured,andtheteamcaptainhadtoleavebecauseofheartproblems.7.

(lose)twoimportantplayerswasabigchallenge,8.

LangPingdidnotloseheart.

to

led

As

wastested

that

players

Losingbut

Shehadfaceddifficultiesbefore,andsheknewthatheryoungplayerscouldwin9.

theyworkedtogetherasateam.Twoweekslater,theywereworld10.

(champion)!Thenin2016,LangPingledhervolleyballteamtoOlympicgoldinBrazil.

if

championsPassage

2WhenMichaelJordan’sfeetlefttheground,timeseemedtostandstill.Theplayer1.

becameknownas“AirJordan”changedbasketballwithhis2.

(grace)movesandjumps.Jordan’sskillswere3.

(impress),butthementalstrength4.

heshowedmadehimunique.Inthefinalsecondsofagame,Jordanalwaysseemedtofindaway5.

(win).Jordansaysthatthesecret6.

hissuccessislearningfromhisfailures.“Icanacceptfailure;everyone7.

(fail)atsomething.ButIcan’tacceptnottrying.”Losinggamestaughthimtopractise8.

(hard)andnevergiveup.Inlife,Jordanhaslearnttosharehissuccess9.

others.TheBoysandGirlsClubwhichhestartedinChicago10.

(help)youngpeoplesince1996.

whogracefulimpressivethattowintofailsharderwithhasbeenhelpingPassage

3IalwayswantedtolookliketheslimgirlsonTVeventhoughIknew1.

itwasimpossible.Iworried2.

myweightandtriedeverynewdietIreadaboutonline.Itriedno-fat,low-fat,5∶2,onlybananas,nobananas—Ialmostwentbananas,too.

thataboutThenIreadanarticlethatsaidinsteadof3.

(ask)“AmIfat?”Ishouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuch4._______difference!OnceIstartedthinkingabout5.

(fit)ratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,I6.

(will)say“Iwanttoruntwokilometresineightminutes”or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iadded7.

(health)foodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.

askingafitnesswouldhealthyFinally,Istoppedcomparing8.

(I)withactressesandmodelsandlookingforthingsthatwerewrongwithmyface9.

body.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecame10.

happierandhealthier.

myselforboth主题写作写作指导该写作主题是“为健康簿编写一页内容(Writeapageinawellnessbook)”,要求从健康的角度探索体育和人们生活的关系。内容会涉及青少年对健身的正确态度和所采取的方式,对自己的心理健康(如压力、自信)和身体健康(如锻炼、饮食)的反思,对比过去与现在或者将来的打算,培养关注健康的意识等。或者描述一次体育赛事、体育娱乐活动以及它的意义和影响。该文要求写一篇越野赛跑的报道,具有半开放性的特点。写作前要认真审题,写作时须展开想象,内容要紧扣主题,从参赛人员、跑步路线、活动反响等方面进行写作,使每一个要点都得到明确的体现。主题佳句1.Ifyouwanttoloseweight,too,Irecommendusingthespinbike.如果你也想减肥,我建议你用动感单车。2.Losingtwoimportantplayerswasabigchallenge,butLangPingdidnotloseheart.损失两大主力队员,是个巨大的挑战,但是郎平没有气馁。3.RatherthancuttingoutthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.我不再拒绝我喜爱的食物,而是在自己的三餐中添加健康食品。4.Instead,ImadealistofthethingsIlikedaboutmyself.相反,我把对自己满意的地方罗列出来。5.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.通过积极看待自我和自己的身体,我变得更加快乐,也更加健康了。6.Itinvolvesdoingveryslowphysicalexercisestorelaxyourmindandcalmyourbody.它(太极)需要做缓慢的身体运动以放松思绪平静身体。7.Itcanbequitestressfulattimes,though,whichinturnmakesmefeelanxious.然而,它有时会造成沉重的压力,这相应地/因而让我感觉很焦虑。写作训练假定你是李华,上周日你校举办了5千米越野赛跑活动,请你为校英文报写一篇报道。内容包括:1.参加人员;2.跑步路线:从校门口到南山脚下;3.活动反响。注意:写作词数应为80左右。范文展示A

Cross-Country

Running

RaceLastSunday,ourschoolhelda5-kilometrecross-countyrunningrace.Allthestudentsandteachersinourschoolattendedtheactivity.TheracestartedfromtheschoolgateandendedatthefootoftheSouthHill,coveringfivekilometresaltogether.Allthecontestantssparednoefforttofinishtherace.Theracegivesusagoodopportunitytohaveadeeperunderstandingofgreatpatienceaswellasbuildingupourbodiesintermsoflong-distancerace.Moreimportantly,wecometoknowitisourresponsibilitytochalle