河南省焦作市2025-2026学年高一上学期10月质量调研英语试题

高级中学名校试卷PAGEPAGE1河南省焦作市2025-2026学年高一上学期10月质量调研英语试题第一部分听力（共两节，满分30分）第一节（共5小题；每小题1.5分，满分7.5分）听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Whatarethespeakerstalkingabout?A.Italianfood. B.Atrip. C.Theweather.2.Howwillthespeakersprobablygettotherestaurant?A.Bybus. B.Bycar. C.Onfoot.3.Whatdoesthewomanthinkofthefilm?A.Exciting. B.Boring. C.Touching.4.Whatwasthewomanexpectinglastnight?A.Atextmessage. B.Aphonecall. C.Apartyinvitation.5.Whatistheprobablerelationshipbetweenthespeakers?A.Co-workers. B.Classmates. C.Brotherandsister.第二节（共15小题；每小题1.5分，满分22.5分）听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听下面一段对话，回答以下小题。6.Wheredidthewomanmeethernewfriend?A.Inapark. B.Inamuseum. C.Inacafe.7.Whatwillthewomandotomorrow?A.PlaywithTina. B.PayavisittoMary. C.Workwithhermom.听下面一段对话，回答以下小题。8.Whatisthewoman?A.Agolfcoach. B.Abusinesswoman. C.Askilledathlete.9.Whatcanweknowabouttheman?A.Hedoesn’tlikepracticinggolf.B.Hehasbeenplayinggolfforyears.C.Hewantstolearnfromthewoman.听下面一段对话，回答以下小题。10.Whydidthewomanstayuplatelastnight?A.Tohaveaparty. B.Towaitforherbrother. C.Towelcomeherparents.11.Whogaveafamilyspeechlastnight?A.Thewoman. B.Thewoman’sfather. C.Thewoman’smother.12.Whatisthewoman’sbrotherprobablydoingnow?A.Meetingwithnewteachers.B.Catchingupwitholdfriends.C.Takingphotoswithnewclassmates听下面一段较长对话，回答以下小题。13.Whenwillthevisitorscome?A.InMarch. B.InApril. C.InMay.14.Howmanyvisitorsarecoming?A.8. B.10. C.12.15.Whatwillthevisitorsdoonthesecondday?A.Gotoparty. B.Gosightseeing. C.Visitschools.16.Wherewillthevisitorsgoonthefinalday?A.ToLondon. B.Tothecoast. C.ToScotland.听下面一段独白，回答以下小题。17.Howlongdidthespeakerworkaday?A.For9hours. B.For10hours. C.For12hours.18.Whatmadethespeakerfeelinterested?A.Showingtouriststhecity.B.Meetinginterestingdressers.C.Takingpeopletorestaurants.19.Whichtripbroughtthespeakerthemostmoney?A.Theonetotheclub. B.Theonetothetheatre. C.Theonetotheairport.20.Whydidthespeakergiveupthejob?A.Shewastired. B.Shelostinterestinit. C.ShemovedtoVancouver.第二部分阅读（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。AFourHouseplantsThatAnyoneCanGrowFillingyourhomewithgreeneryissomethingthatcanimprovethequalityofyourindoorair,andhelpyoutorelax.Soturnyourbrownthumbgreenbypickingsomeofthesehouseplants.SnakePlantSnakeplantshavethickerleavesforkeepingwaterevenindroughtconditions.Theycanalsotolerate(经受)mediumtobrightlightsoyoushouldkeepthemnearawindow.Butoneofthebestthingsaboutsnakeplantsisthattheyaregreatforcleaningindoorair.ChristmasCactusTheChristmascactusisoneofthemostbeautifulplantsoftheholidayseasonanditseemstobeabletodobestevenifyouignoreit.Thecactuscantoleratelowlightbutwillproducemorepinkorredflowersinbrightlight.GettingtheplanttoproduceflowersfortheseasonisabitharderbecauseitwillhavetobekeptcoolbeginninginNovember.Justleavethecactusbesideawindowathomewiththeheatoff.JadePlantJadeplantscanmakeyourhomemorebeautifulwithitsbrightegg-shapedleaves.Theplantdoeswellinanylightinganddoesn’tneedtobewateredveryoftenbecauseitstoreswaterinitsleaves.Thisplantisalsosimpletopropagate(繁殖)soyoucanhaveoneineveryroomofyourhome.AloeVeraAloeveraneedsverylittlewater,indirectsunlight,andcanliveinthesamepotforyears.Butyoumaynotknowthataloeveraisaplantthatcanhelpheal(治愈)minorcutsandburnslikesunburnssoitisagreatadditionforyourhome.Whenyouarecuttingleavestouse,don’tcutoffmorethanathirdoftheplantatonetime.21.Whatcansnakeplantsbeusedfor?A.Cleaningairindoors. B.Preventingdrought.C.Brighteningwindows. D.Purifyingwater.22.Whichplantdoesn’tneedspecialcare?A.SnakePlant. B.ChristmasCactus.C.JadePlant. D.AloeVera.23.Whichcandescribealoevera?A.Itcanadapttoanyenvironment. B.Itisdifficulttopropagate.C.Itprotectspeoplefromsunburns. D.Itcanbeusedasmedicine.BRecently,videoclipsofZhangJianns,asanitation(环卫)worker,directingforeignershavegoneviralonline.HerfluentEnglishandconfidentfeatureshowcasedinthevideoshavedeeplyimpressedtheviewers,sparkingcuriosityabouthowanordinary-lookingsanitationworkerhadsuchimpressiveEnglishskills.Behindthehitliesadecade-longjourneyofpersistence.In2012,ZhangJiannatookontheroleofasanitationworkerintheembassy(大使馆)areaofSanlituninBeijing’sChaoyangdistrict.AspecialencounterwhileworkinghasmotivatedZhangtolearnEnglishbyherself,whichshecontinueswithdeterminationtothisday.“Mygoalisquitesimple.IjustwanttohelpwheneverSomeoneisinneed,whetheraskingfordirections,visaprocedures,ortellingthemabouttheembassyareaIamresponsiblefor,”saidZhang.Thus,attheageof40,Zhangbeganapersonalchallenge.Withoutateacher,shebeganlearningEnglishfromherchildren’stextbooks,startingwithbasicwordsandphrasescommonlyusedforgivingdirections.Withnofixedstudyhours,sheusedeverysparemoment.Whileothersrested,shememorizedvocabularyandpracticedspeaking.Uponarrivinghomeafterwork,shewouldwritedownnewknowledgepointsandreviewthemuntilshethoroughlyunderstoodthem.Overtheyears,shehasfilledoveradozennotebooks.Hermemoryposedherbiggestchallenge.“LearningEnglishatanolderage,IwouldeasilyforgetthewordsIlearnedbefore.PersistenceisthekeytolearningEnglish.Learnstepbystep,learneveryday,”Zhangsaid.WhenaskedaboutthegreatestrewardoflearningEnglish,Zhangsaid,“Growingupinaruralareawithoutacollegeeducation,Isometimesfearedbeinglookeddownupon.ButeverytimeIhelpastrangerinEnglish,Ifeelincrediblyaccomplished.”“Tiring,butsatisfying,”ZhangJiannareflectsonherworkandlanguagelearning.“Toserveothersmakesmehappy,andit’swhereIprovemyself-worth,”saidZhang.“Afterretirement,IalsowanttointroducemyhometowninEnglishandimprovelocaltourism,”shesaid,acknowledgingthatherinspiringjourneyhasledtothisnewgoal.24.WhatarousedcuriosityaboutZhangJianna?A.Herconfidentexpression. B.Herroleasasanitationworker.C.HergreatfluencyinEnglish. D.Herfriendlyattitudetoforeigners.25.HowdidZhangJiannalearnEnglish?A.Withthehelpofateacher. B.Throughwatchingvideosonline.C.Fromherchildren’stextbooks. D.Byattendinglanguageclasses.26.WhatdoesZhangJiannathinkofthegreatestrewardoflearningEnglish?A.Betterjobopportunities. B.Respectfromfamilymembers.C.Socialrecognition. D.Self-confidence.27.WhatisZhangJianna’sfuturegoalrelatedtoEnglishlearning?A.Topromotelocaltourisminherhometown. B.Tobecomealanguageteacher.C.Toworkinanembassyabroad. D.TowriteabookinEnglish.CWalkinghaslongbeenthoughtofasoneofthebestexercisesforwholehealth.Thisactivitycanstrengthenyourheart,loweryourbloodpressure,keepyourbonesstrongandburncalories.Whenwalkingoutside,yougaintheextrabenefitsthatcomefromspendingtimeinnature,butit'snotalwayspossibletotakeyourdailyexerciseoutside.Whentheweatherorotherfactorsdriveyouindoors,consideratreadmill(跑步机)workoutinstead.TreadmillsareamongthetopthreemostpopularpiecesofequipmentatUShealthclubs,accordingtothe2022IHRSAHealthClubConsumerReport.Beforeyoujumponatreadmillandbeginwalkingatyourpreferredpace,however,consideraworkoutwhereyouchangeboththepaceandincline(坡度),whichcanresultinmuchmoreproductivetraining.Forthosewhocanchangeboththeirwalkingspeedandthetreadmillincline,fitnessexpertsrecommendsometypesofintervaltraining,whichinvolvesrepeatedlyexchangingtheintensity(强度)ofyourworkoutand/ortheactivitiesyou'redoing.GillianDalby,vicepresidentoffitnessatCAZTrainingClubinNewportBeach,offeredtwoeasypossibilities.Getonatreadmillanddooneminuteofwalking,oneminuteofjoggingandoneminuteofrunningforatotalof18minutesbyturns."Thiskeepsyourmindbusy,andit'sanincrediblewaytobuildspeed,"Dalbysaid.Walkforoneminutewithnoincline,oneminuteata4%inclineandoneminuteat8%,thenrepeatthissequencefivetimes.Ifeitherworkoutiseasy,doublethetimeto36minutesordobothback-to-back."Ifyourgymhasbothkindsoftreadmills,trybothout,"Dalbysaid."Attheendoftheday,whatwillkeepyoucontinuingwithyourworkoutsandstayenjoyable?Themorefunyouhaveworkingout,themorelikelyyouaretocontinueyourfitnessjourney."28.Whydoesthewritermentionwalkingoutsideinparagraph1?A.Toadvisereaderstoworkouteveryday.B.Toexplainthebenefitsofwalkingoutside.C.Tosellakindoffashionablefitnessequipment.D.Tointroducewalkingonatreadmilltoreaders.29.Whatdoestheunderlinedword"sequence"inparagraph4probablymean?A.Therulethatacoachteaches. B.Theresultthatisinteresting.C.Theroutinethatworksouteffectively. D.Theorderinwhichactionshappen.30.WhichofthefollowingwillDalbyagreewith?A.Continuousworkoutleadstoyourhighmood.B.Peopleshouldkeepthemselvesactiveandhappyallday.C.Enjoyingthemselveswillmakepeoplekeeponexercising.D.Allgymsshouldbeequippedwithdifferentkindsoftreadmills.31.Whichisthebesttitleforthetext?A.WhatBenefitsCanTreadmillsBringHumans?B.DoesWalkingReallyBenefitPeopleGreatly?C.HowManyTypesofTreadmillsArePopularatHealthClubs?D.HowCanPeopleBurnCaloriesbyExercisingonaTreadmill?DWhetherit’sacupofcoffeeortea,manypeoplelookforacaffeine(咖啡因)fixtokick-starttheirday.Duringwakinghours,caffeinehelpsimproveconcentration.Buthowdoesitinfluencesleep?“Aperson’ssleepisuniquetohisbodytype,healthandage,”saidLauriLeadley,thefounderoftheValleySleepCenterinArizona.“Everyoneisgenetically(基因地)programmedtofollowtherisingandsettingofthesun.Butcaffeinecanbreakthisnaturalsleep-wakehabit,influencingsleep.”Accordingtoa2022review,adenosinelevelsarehigheratnight,meaningpeoplefeelsleepybybedtime.Havingcaffeinecontrolsit,whichmakesitdifficultforpeopletofallasleep.Caffeinealsocontrolsotherchemicalsproducedinthebody.“Whenwehavecaffeineduringtheday,bynighttimeitcausesafallinmelatonin(褪黑激素),somethingthatimprovessleep,whichisoneofthereasonswhysleepisinfluenced,”saidDr.PeterPolos,asleepmedicinespecialist.“Onceinthebody,caffeineremainsforseveralhours,takingabout6hoursforhalfofitsinfluencetodisappear,”saidLeadley.A2013studydividedpeopleintothreegroups,withpeopledrinkingcaffeine6hours,3hoursorimmediatelybeforebedtime.Eventhosewhostoppeddrinking6hoursbeforebedhadtheirsleepcutbyawholehour.However,caffeinedoesn’tjustinfluencehowlongyousleepbuthowwellyousleep.“Studiesshowcaffeinecutsdownslow-wavesleep,theperiodofdeep,restfulsleepthatleavesusfeelinglivelyinthemorning,”Polossaid.It’saperiodofsleepthatseemstoplayanimportantroleingrowth,memory,anddiseaseprevention.Mostadultsspend10%to20%ofsleeponslow-wavesleep.However,theinfluenceofcaffeineonapersonissubjecttothingsincludingageandgenes.One2017reviewintheSleepMedicineReviewssuggeststhatpeoplebecomemoresensitivetocaffeineastheygetolder,whiledifferencesbetweenpeopleofthesameagecouldberelatedtogeneticdifferences.32.Howdoescaffeineinfluencepeople’ssleep?A.Bychangingpeople’sgenes. B.Byincreasingslow-wavesleep.C.Bycuttingchemicalslikemelatonin. D.Byrightingpeople’ssleep-wakecycle.33.Whydoestheauthormentionthe2013study?A.Tointroduceanewidea. B.TobackupLeadley’sargument.C.Tocomparedifferentstudies. D.Toshowthebadinfluenceofcaffeine.34.Whatcanweinferaboutslow-wavesleep?A.Itisimportanttohumanhealth.B.Itinfluencesthelengthofsleep.C.Ittakesuplessandlessofsleeptime.D.Itcanbeincreasedbymoredaytimerest.35.Whichsectionofthenewspaperisthetextprobablytakenfrom?A.Economy B.Culture C.Health D.Education第二节阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。（共5小题；每小题2.5分，满分12.5分）Developingareadinghabitisanexcellentwaytoimproveyourknowledge,expandyourvocabularyandreducestress.___36___Herearesometipsonhowtostartareadinghabitandsticktoit.Oneofthebestwaystostartareadinghabitistobeginwithshortreadingsessions.Youcanstartbysettingaside10-15minutesadaytoread.Graduallyincreasetheduration(持续时间)ofyourreadingsessions.___37___Eventually,youmightfindithardtoputthebookdownand15minuteswon'tseemlikeenoughtime.Settingareadinggoalisanexcellentwaytomotivateyoutoreadmoreandmakereadingahabit.Youcansetagoalofreadingacertainnumberofbookspermonthorperyear.Additionally,youcansetagoalofreadingforaspecificamountoftimeeachday.___38___Tomakereadingahabit,itisessentialtochoosebooksthatinterestyou.Ifyoudon'tenjoythebookyouarereading,itwillbedifficulttostaymotivated.___39___Thiswillmakereadingmoreenjoyableandhelpyougetintothehabit.___40___Thismeanssettingasideaspecificperiodofthedaytoread.Youcanchoosetoreadinthemorning,duringyourlunchbreakorbeforegoingtobed.Findatimethatworksforyouandmakeitaregularpartofyourdailyroutine.A.Focusonthequalityofyourreadingexperience.B.Findaquietandcomfortablespacewithoutdisturbance.C.Todevelopareadinghabit,youneedtomaketimeforit.D.Makesureyouarepassionateaboutthetopicsofthebooks.E.However,itcanbechallengingifyouseldomreadregularly.F.Whatevergoalyouchoose,makesureitisrealisticandachievable.G.Startingsmallwillmakeiteasiertoincludereadinginyourdailyroutine.第三部分语言运用（共两节，满分30分）第一节阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。（共15小题；每小题1分，满分15分）AsIstoodatthebackoftheauditorium,awaitingmyturntodelivermyspeech,Ifeltawaveofuneasewashedoverme.Itwasthedayofthebigspeechcompetition,andIwasthelastonetospeak.Myheartalmoststopped____41____.Intheweekbefore,Ihad____42____countlesshourstopreparingmyspeech,practicingeverylineuntilIcouldreciteitfrommemory.ButonethingIhadn’t____43____wasmybodylanguage.ThereforeIwasveryconcernedaboutmymovements,afraidtheymight____44____myanxiety.OnceIstoodontheplatform,Icouldfeelmyclassmatesandteacher____45____atme.Ibeganmyspeech,myvoicetremblingalot,myhandsholdingtightlymyskirtandmyfingerscurling（蜷缩）intotightfists.Mymovementwasrigid（僵硬的）.I____46____makingeyecontactwithanyone,overwhelmedwithworriesandfears.Halfwaythroughmyspeech,I____47____totakeabreath.Icaughtaglimpseofmyteacher’sface.Shewassmilingwarmly,hereyes____48____.Shegavemeagentlenod.HerattitudeinstantlyshiftedsomethingwithinmesoIwas____49____.Slowly,Iraisedmyheadandmadeeyecontactwithafewofmyclassmates.Theirexpressionssoftened,makingmemore_____50_____.Icontinuedmyspeechwithmorefluencythistime.WitheachwordIspoke,Istartedtouseopengestures,allowingmyarmstomove_____51_____insteadofkeepingthemstiffbymysides.ThemoreIembracedthispositivebodylanguage,themoremyanxietyfadedaway.Inoticedmyclassmateswereengaged,smilingtomefromtimetotime.WhenIconcludedmypresentation,theauditoriumbrokeintothunderous_____52_____.Ichangedfromnervousnesstoconfidence,allduetoafew_____53_____changesinmybodylanguage.Thisexperiencemademerealizethatbodylanguageisnotjustasecondary（次要的）aspectofcommunication;it’sapowerful_____54_____.Fromthenon,Imadeagreatefforttoimprovemybodylanguage.WheneverIfelt_____55_____oruncertainty,Irememberedthatdayandhowasimplechangeinmybodylanguagehadmadeallthedifferences.41.A.sinking B.racing C.beating D.skipping42.A.applied B.devoted C.stuck D.taken43.A.considered B.opposed C.suspected D.believed44.A.makeup B.putaway C.coverup D.giveaway45.A.glaring B.pointing C.staring D.aiming46.A.practised B.regretted C.continued D.avoided47.A.struggled B.hesitated C.intended D.declined48.A.challenging B.encouraging C.greeting D.promising49.A.confused B.relaxed C.amazed D.depressed50.A.confident B.anxious C.awkward D.independent51.A.friendly B.naturally C.eagerly D.peacefully52.A.tears B.scream C.laughter D.applause53.A.slight B.strange C.vivid D.special54.A.treat B.tool C.source D.system55.A.sensibility B.curiosity C.tension D.emergency第二节（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Iwokeupearly,eagertoknowmynewschool.WhenIrushedoutofthedoor,myheartpoundedwithdelightandabitofnervousness.AfterIarrivedatschool,thefirstthingIfoundwasthenoticeboard,____56____wasfilledwithphotosofdifferentschoolactivitiesandevents.Then____57____(sudden),Iheardavoicebehindme.____58____(turn)around,Isawawhite-hairedman.InthefirstEnglishclass,IwassurprisedtoseethatmynewEnglishteacherwas____59____samemanIhadmetearlier.He____60____(greet)uswarmlyandaskedustointroduceourselvestotheclass.Ifeltamixof____61____(anxious)andexcitementasIstooduptospeak.Aftersomehesitation(犹豫),Idecidedtosharesomethingaboutmyinsectcollection.____62____butterfliesinmystomach,Ibreatheddeeplyandbegantotalk.AssoonasIfinishedmyspeaking,Ireceivedabigroundofapplause.Then,Mr.Mengtoldusthatweweregoingtofacesome____63____(challenge)atseniorhigh.Theymightsometimesputusunderpressure,butitalldependedonwhatwedid.Ifoundmyselfdeeply____64____(attract)byhissmilesandenthusiasm(热情).Irealizedthatthiswasjustthebeginningofmynewschoollife,andIwasexcited_____65_____(see)whatlayahead.第四部分写作(共