小寒 Minor Cold英文介绍

24节气之小寒分享人：XXXMinorColdMinorCold一、IntroductionofMinorCold小寒介绍一、IntroductionofMinorCold小寒介绍二、CustomsofMinorCold小寒习俗二、CustomsofMinorCold小寒习俗三、PoetryaboutMinorCold小寒诗词三、PoetryaboutMinorCold小寒诗词IntroductionofMinorColdIntroductionofMinorCold小寒介绍TheMinorCold,the23rdsolartermofthe24ChineseSolarTerms。小寒是二十四节气中的第二十三个节气。

DuringMinorCold,mostareasinChinahaveenteredthebittercoldstageofwinter.Thegroundandriversarefrozen.Thecoldairfromthenorthmovessouthwardcontinuously.

小寒时节，中国大部分地区已进入寒冬。天寒地冻，河水结冰，北方的冷空气持续向南推进。Although"MinorCold"meanslesscoldthanthefollowingsolarterm,"MajorCold",thereisanoldsayinginChinathatgoes,"ThedaysoftheSanjiuperiodarethecoldestdays."

尽管“小寒”和下个节气“大寒”相比不那么冷，但是中国有一句老话说“数九寒天，冷在三九”。CustomsofMinorColdCustomsofMinorCold小寒习俗对于中国人来说，每年的此时也是为一年中最重要的节日——春节做准备的时候。农历的最后一个月，也被称为“腊月”，通常在小寒前后开始。但寒冷的天气并不能阻止人们享受生活、为即将到来的春节做准备。ForChinesepeople,thistimeofyearalsoseespreparationforthemostimportantfestivaloftheyear:theSpringFestival.Thelastlunarmonth,alsoknownas“Layue”usuallybeginsaroundMinorCold.

Bittercoldcan'tpreventpeoplefromenjoyingtheirlives.HerearesomethingsthathelpusstaywarmduringMinorCold.进入小寒年味渐浓，人们开始忙着写春联、剪窗花，赶集买年画、彩灯、鞭炮、香火等，陆续为春节做准备。DuringMinorCold,peoplestartstockingNewYeargoods,whichincludeSpringFestivalcouplets,NewYearpictures,paper-cutsforwindowdecoration,firecrackers,incenseandlanterns.

ThereisanoldChinesesayingthatgoes,"Getexerciseinthecoldestdaysofwinter."Generally,MinorColdisthecoldestperiodinChina,whichisthebesttimeforexercisingandimprovingone'sphysique.Tokeepwarm,thechildrenofChinadothingssuchasrollinghoopsorplayingthecockfightinggame.

中国有句老话：“冬练三九。”总的来说，小寒是中国最寒冷的时节，也是锻炼和改善体格的最佳时期。孩子们会玩一些特别的游戏来保暖，如滚铁环和“斗鸡”。InancientChina,theLesserColdwasdividedintothreeperiods.First,wildgeeseareflyingbacktonorth;Second,magpiesnest;Andthird,pheasantsstartcalling.Theancientsbelievethatatthistime,YangQibeginstorise.Wildgeese,whichmigratefollowingYinQiandYang,begintomigratenorth.Magpies,whichfeeltheYangQirising,begintobuildnests.AndpheasantsbegintocallatthetimeoftheFourthJiu.中国古代，将“小寒”分为三侯。一侯雁北乡，二侯鹊始巢，三侯雉始鸲。古人认为，此时阳气已动，随阴阳迁徙的大雁开始飞回北方。喜鹊感到阳气上升开始筑巢，雉在接近四九时也会开始鸣叫。

AccordingtoChinesemedicine,coldisthemainfactorinwinter;andMinorColdisthecoldestseasonoftheyear.Therefore,itisveryimportantforpeopletoeatsomehotfoodstonourishtheirbodies.Itisthebesttimeoftheyeartohavehotpotandbraisedmuttonwithsoysauce.Muttonhotpot,chestnutsandbakedsweetpotatoarethreerecommendedfoodsforMinorCold.Butitissensibletonoticethattoomuchspicyfoodmaycauseacutegastritis.Beef,sesame,walnuts,almondsandraisinsarealsogoodchoicesforMinorCold.

中国医学认为，寒为冬季的主气，小寒又是一年中最冷的季节，人们应当吃一些热性食物来滋养身体。此时正是吃火锅和红烧羊肉的好时候。涮羊肉火锅、糖炒栗子、烤地瓜是人们常在小寒节气吃的食物。但需要注意的是，吃太多辛辣的食物可能会引起急性胃炎。此外，牛肉和各类坚果也是备受青睐的小寒食物。PoetryaboutMinorColdPoetryaboutMinorCold小寒诗词PlumBlossoms(byWangAnshi)Thereareafewspraysofplumblossomsinthecorner.Theyarebloomingaloneinthecoldwind.WhydoIknowtheyarenotsnowflakesthoughviewingfromthedistance?That'sbecauseofthesecretfragrancethattheysendout.梅花（王安石）墙角数支梅，凌寒独自开。遥知不是雪，为有暗香来。Poemsonthetwenty-fourSpirits-XiaohanDecemberFestival[Tang]YuanZhenXiaoHanconnectsDaLVandHuanmagpiebuildsanewnest.Pickupfoodandlookforthebendoftheriver,holdingpurplearoundthetreetops.Thefrosteagleisnearthenorth,a