云南省玉溪市红塔区某中学2026届高三上学期适应性测试(七) 英语试题（解析版）

高级中学名校试卷PAGEPAGE1云南省玉溪市红塔区某中学2026届高三上学期适应性测试(七)英语试题第一部分听力(略)第二部分阅读(共两节，满分50分)第一节(共15小题;每小题1.5分，满分27.5分)阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。AYoubookedtheAirbnb.Yousteppedawayfromwork.Maybeyouevenleftyourlaptopbehind.Butnowit’sMonday,andyou’resomehowmoreexhaustedthanbefore.Ifyou’veeverreturnedfroma“restful”weekendstilltired,youweren’timaginingit.Manyhigh-achieverstrytosolveburnoutwithsurface-levelbreaks-onlytofindthemselvesbackatsquareone,butwithunpackedbagsandabacklogofemails.Theproblemisn’tyourweekend.It’swhatyou’recarryingintoit.Burnoutisn’tjustphysicaltiredness.It’semotionalexhaustion,decisionfatigue(疲劳)mentaloverload,andaconstantsenseof“Ishouldbedoingmore”:Soifyourday-to-daylifefeelslikeanendlessto-dolist,aweekendoff-whilelovely-isn’tgoingtochangethat.You’renotjusttired.You’reoverfunctioning.Anda48-hourbreakcan’tundoalifestylethatdemandssuperhumanenergy.Sowhatcanhelp?Namewhatkindoftiredyouare.Notallfatigueissolvedbynapping.Startbyidentifyingifyou’reemotionally,socially,ormentallytired.Giveyourselfpermissiontorestimperfectly.Youneedrecoverythatmeetsyouractualneeds-evenifthatmeansstayinghomeorcancelingseveralplans.Buildmicro-restintoyourweek.StopsavingrestforPTO(PaidTimeOff).Resetwithquietmeals,five-minutewalks,orlettingataskgoundone.Tinyexitsfrombusymodeaddup.Therealfixisn’tabettervacation-it’sabetterbaseline.Youdeservealifethatdoesn’trequireheroicrecovery.Startbycreatingspaceforyourselfdaily,notjustontheextraamountoftime.Restisn’tareward-it’sarequirementforlivingwell.1.Whatistheprimaryfunctionofthefirstparagraph?A.Tocriticizethemodernworkculture. B.Topresentacommonexperienceaboutrest.C.Tointroduceseveralwaystorelaxonweekends. D.Todescribepossibleproblemsduringajourney.2.Whatissuggestedasaneffectivewaytodealwithfatigue?A.Cancelingalltheplansforaperfectrest. B.Savingupresttimeforlongerpaidvacations.C.Takingshortbreaksduringtheworkingtime. D.Planninglivelyweekendmealswithfriends.3.Whatcanbeinferredfromtheunderlinedsentenceinthelastparagraph?A.Longervacationsarebetterforrecovery. B.Thesolutionliesinrestructuringdailylife.C.Peopleshouldpursueheroicrecovery. D.Youcouldrewardyourselfwithabetterlivingspace.【答案】1.B2.C3.B【语篇解读】这是一篇说明文。文章提到许多人周末“休息”后仍疲惫不堪的现象，并指出问题并非周末本身。解决的方法是通过调整日常生活模式，把短暂休息加入工作日。【1题详析】推理判断题。根据第一段“YoubookedtheAirbnb.Yousteppedawayfromwork.Maybeyouevenleftyourlaptopbehind.Butnowit’sMonday,andyou’resomehowmoreexhaustedthanbefore.Ifyou’veeverreturnedfroma“restful”weekendstilltired,youweren’timaginingit.Manyhigh-achieverstrytosolveburnoutwithsurface-levelbreaks-onlytofindthemselvesbackatsquareone,butwithunpackedbagsandabacklogofemails.(你订了Airbnb。你离开了工作。也许你甚至忘了带笔记本电脑。但现在是星期一，你比以前更累了。如果你曾经从一个“宁静”的周末回来仍然很累，那不是你的想象。许多成功人士试图通过表面上的休息来解决倦怠问题，结果却发现自己又回到了起点，但却带着未拆包的行李和积压的电子邮件)”可知，第一段通过“预订民宿、暂离工作、周末后却更疲惫”的具体场景，描述了人们普遍经历的“看似休息却未恢复”的情况。由此推断，第一段的作用是描述一个关于休息的常见经历。故选B。【2题详析】细节理解题。根据第三段中“Giveyourselfpermissiontorestimperfectly.Youneedrecoverythatmeetsyouractualneeds-evenifthatmeansstayinghomeorcancelingseveralplans.Buildmicro-restintoyourweek.(允许自己不完美地休息。你需要满足你实际需要的恢复——即使这意味着呆在家里或取消一些计划。在你的一周中安排一点小休息)”可知，在工作日安排一些短暂的休息是应对疲劳的有效方法。故选C。【3题详析】推理判断题。根据最后一段“Therealfixisn’tabettervacation-it’sabetterbaseline.Youdeservealifethatdoesn’trequireheroicrecovery.Startbycreatingspaceforyourselfdaily,notjustontheextraamountoftime.Restisn’tareward-it’sarequirementforlivingwell.(真正的解决办法不是一个更好的假期，而是一个更好的基线。你应该过一种不需要英雄般的康复的生活。从每天为自己创造空间开始，而不仅仅是额外的时间。休息不是一种奖励——它是生活得好的必要条件)”推知，划线句子表明应对疲劳在于调整日常生活模式——每一天创造空间来进行短暂休息。故选B。BOnarecentweekday,IsentanInstagrammessagetoafriendofmine,anartadvisernamedStephenTruax,tochataboutanexhibition.Insteadofmessagingmebackintheapp,hetextedmetosaythathe’dblockedInstagramonhissmartphoneduringdaytimeworkinghours.Impressed,Iaskedhimhowhewasaccomplishingsuchanachievement.TruaxsaidhewasusingOpal,anappthatmakesyoursmartphonemorelikeaso-calleddumbphone(功能机).Hesaidthatseveralofhisfriendssworebytheapp,andsohehadbegunusingit,too.Itookthiswordofmouthasevidencethatitmightactuallywork.Idownloadeditwithoutanyparticularoptimism,consideringmyphoneaddictionanincurablecase.Opalprovidessomethinglikegentleparentingforyoursmartphonehabits:yousetupadailyscheduleofwhichappstoblock,andthentheappguidesyouintostickingwithit.Astheappsuggested,Isetupa“WorkTime”blockfrom9A.M.to5P.M.andselectedeverysocialappIeveruse.Atthescheduledtime,thoseappsgograyonmyhomescreenandremainthatwayallday.EverytimeI’mfrustratedthatIcan’tlookatInstagramonmyphone,Ijustthink,surelyI,ahumanadult,canwaitafewmorehourstoseemyfriends’dogphotos—5P.M.isn’tthatfaraway.Crucially,Opalalsoallowsuserstosuspendtheblockforshortperiodsoftimewithoutfeelinglikefailures;whenthescheduledbreaktimeelapses,theblockageautomaticallycontinues.Ifindcomfortinthefactthatmymindfeelsclearerafterafullworkdaywithoutscrollingsocialmedia,andanaddedbonusisthatoncetheblockendsIcangothroughallthegoodpoststhatImissed.AsTruaxtoldme,“Thefloodofcontentthathappensafterdinneriswild.”Theaddictionisnotcured,perhaps,butatleastit’sfinallymanaged.4.WhatdidTruaxdoafterreceivingthemessagefromtheauthor?A.Hetextedback. B.HerepliedinOpal.C.HeblockedInstagram. D.Hechattedabouttheexhibition.5.HowdidtheauthorfeelwhendownloadingOpal?A.Disappointed. B.Helpful. C.Pessimistic.D.Impressed.6.Whatdoestheunderlinedword“elapses”inparagraph4mean?A.Starts. B.Passes. C.Separates. D.Approaches.7.Whatcanwelearnfromthetext?A.Surfingthewebmakesthemindclearer.B.Practisingself-controldeepensenjoyment.C.It’sbesttosurfthelatestnewsaftersupper.D.Itisimpossibletoeasephoneaddiction.【答案】4.A5.C6.B7.B【语篇解读】本文是一篇记叙文。文章主要讲述了作者受朋友影响下载Opal应用，设定工作时间屏蔽社交软件，发现此举让思绪更清晰且能管理手机成瘾问题。【4题详析】细节理解题。根据第一段“Insteadofmessagingmebackintheapp,hetextedmetosaythathe’dblockedInstagramonhissmartphoneduringdaytimeworkinghours.(他没有在应用里回消息，而是发短信告诉我，他在白天工作时间屏蔽了手机上的Instagram)”可知，特鲁瓦收到作者消息后发了短信回复。故选A项。【5题详析】细节理解题。根据第二段“Idownloadeditwithoutanyparticularoptimism,consideringmyphoneaddictionanincurablecase.(我下载了它，并没有抱太大希望，认为自己的手机瘾已经无药可救了)”可知，作者下载Opal时态度悲观，对其没有抱太大希望。故选C项。【6题详析】词句猜测题。根据第四段“Crucially,Opalalsoallowsuserstosuspendtheblockforshortperiodsoftimewithoutfeelinglikefailures;whenthescheduledbreaktimeelapses,theblockageautomaticallycontinues.(关键的是，Opal还允许用户在短时间内暂停屏蔽，而不会觉得自己失败了；当预定的休息时间elapses后，屏蔽会自动恢复)”可知，Opal短时间内暂停屏蔽，当时间超过，即预定时间结束后就会屏蔽，所以猜测elapses应表示“结束、过去”，与passes含义相近。故选B项。【7题详析】推理判断题。根据最后一段“Ifindcomfortinthefactthatmymindfeelsclearerafterafullworkdaywithoutscrollingsocialmedia,andanaddedbonusisthatoncetheblockendsIcangothroughallthegoodpoststhatImissed.(在一整天不刷社交媒体后，我的头脑感觉更清晰了，这让我感到欣慰。此外，当屏蔽结束后，我还能浏览所有错过的精彩帖子，这是额外的收获)”可知，通过自我控制（用Opal屏蔽社交软件），作者不仅头脑清晰，还能更好地享受后续的内容，说明自我控制能加深愉悦感。故选B项。CAnewdiscoveryofhowbeesusetheirflightmovementstopickupremarkablyeffectivelearningandrecognitionofcomplexvisual(视觉的)patternscouldmarkamajorchangeinhownext-generationAIisdeveloped,accordingtoaUniversityofSheffieldstudy.Thestudybuildsontheteam’spreviousresearch.Theirearlierworkobservedhowbeesflyaroundandrecognizespecificpatterns.Thisnewstudygivesusadeeperlookathowthebrainworkstodrivethatbehavior.Bybringingtogetherfindingsofhowinsectsbehave,howtheirbrainsworkandwhatthemodelsshow,thestudyshowshowstudyingsmallinsectbrainscanuncoverbasicrulesofintelligence.Theuniversitybuiltadigitalmodelofabee’sbrainthatexplainshowthesemovementscreateclear,efficientbrainsignals,allowingbeestoeasilyunderstandwhattheysee.Thisdiscoverycouldrevolutionize(变革)AIandrobotics,suggestingthatfuturerobotscanbesmarterandmoreefficientbyusingmovementtogatherinformation.Bybuildingamodel,researchersdiscoveredhowthewaybeesmovetheirbodiesduringflighthelpsshapevisualinputandproducesuniqueelectricalmessagesintheirbrains,allowingbeestorecognizepredictable(可预测的)featuresoftheworldaroundthem.Thisabilitymeansbeesshowremarkableabilityinlearningandrecognizingcomplexvisualpatternsduringflight.ProfessorJamesMarshall,seniorauthoronthestudy,said:“Thisshowsusthatasmall,efficientsystemcanperformmorecomplexcomputationsthanwepreviouslythought.”Thestudyhighlightsabigidea:intelligencecomesfromhowbrains,bodiesandtheenvironmentworktogether.Itshowshoweventinyinsectbrainscansolvecomplexvisualtasksusingveryfewbraincells,whichhasmajorpotentialsforbothbiologyandAI.8.Whatdoesparagraph2mainlyfocuson?A.Theobjectiveofthestudy. B.Thepredictionofresearchers.C.Thedeepmeaningofbees’movement. D.Themethodofdrawingtheconclusion.9.WhatistheintentionoftheauthormentioningAIinparagraph3?A.Topresentaverycriticalmode. B.Toshowtheadvanceoftheresearch.C.Toconfirmtheassumptionaboutbees. D.Topredicttheapplicationofthefinding.10.Whatdoweknowaboutthenewfinding?A.Itholdsgreatpromise. B.Itisdifficulttoputitintopractice.C.Ithasbeenquestionedbysomeexperts. D.Itwillbringdownthecostofrobotics.11.Whatmessagedoesthistexttellus?A.Simplicityistheultimatephilosophy. B.Natureisagoodteachertolearnfrom.C.Bodylanguageuncoversthesecretofbees. D.Livingpeacefullywithnatureisimportant.【答案】8.D9.D10.A11.B【语篇解读】本文是一篇说明文。主要介绍谢菲尔德大学研究发现蜜蜂通过飞行运动高效学习识别复杂视觉模式，该发现或为下一代AI研发带来变革，还揭示了智力源于脑、身体与环境的协同作用。【8题详析】主旨大意题。根据第二段中的“Thestudybuildsontheteam’spreviousresearch.Theirearlierworkobservedhowbeesflyaroundandrecognizespecificpatterns.Thisnewstudygivesusadeeperlookathowthebrainworkstodrivethatbehavior.Bybringingtogetherfindingsofhowinsectsbehave,howtheirbrainsworkandwhatthemodelsshow,thestudyshowshowstudyingsmallinsectbrainscanuncoverbasicrulesofintelligence.(这项研究基于该团队之前的研究成果。他们早期的研究观察了蜜蜂如何飞行并识别特定模式，而这项新研究则更深入地揭示了大脑如何运作以驱动这种行为。通过整合昆虫行为方式、大脑工作机制以及模型所呈现的发现，该研究阐明了对小型昆虫大脑的研究如何能发掘出智力的基本规律。)”可知，该段核心聚焦于研究得出结论所采用的方法。故选D项。【9题详析】推理判断题。根据第三段中的“ThisdiscoverycouldrevolutionizeAIandrobotics,suggestingthatfuturerobotscanbesmarterandmoreefficientbyusingmovementtogatherinformation.(这一发现可能会彻底改变人工智能和机器人技术，意味着未来的机器人可以通过运动收集信息，变得更智能、更高效。)”可知，作者提及AI是为了预测该研究发现在AI领域的应用前景。故选D项。【10题详析】细节理解题。根据最后一段中的“Itshowshoweventinyinsectbrainscansolvecomplexvisualtasksusingveryfewbraincells,whichhasmajorpotentialsforbothbiologyandAI.(它表明，即使是微小的昆虫大脑，也能利用极少的脑细胞解决复杂的视觉任务，这在生物学和人工智能领域都具有重大潜力。)”可知，这项新发现具有很大的发展前景。故选A项。【11题详析】主旨大意题。根据最后一段中的“Itshowshoweventinyinsectbrainscansolvecomplexvisualtasksusingveryfewbraincells,whichhasmajorpotentialsforbothbiologyandAI.(它表明，即使是微小的昆虫大脑，也能利用极少的脑细胞解决复杂的视觉任务，这在生物学和人工智能领域都具有重大潜力。)及全文内容可知，文章围绕“研究蜜蜂飞行运动的发现为AI研发带来启发”展开，本质是人类从自然界生物（蜜蜂）的特性中获取灵感，推动科技发展，体现“自然是值得学习的好老师”这一主旨。故选B项。DTokeepaHula-Hoopaloft(悬浮)withrobots,ithelpstobeinshape—literally.Experimentswithhoop-slingingrobotshaverevealedhowtheseringsstayupdespitethepullofgravity.Theshapeoftherobot’sbodyisacrucialfactor,researchersreportintheJan.7ProceedingsoftheNationalAcademyofSciences.Theshapeneedstohave“hips”—aslope(斜面)thatprovidesupwardforcetobalancegravity.Anda“waist”arch—likeanhourglass(沙漏)—keepsthehoopfrommovingupordownandslidingoff.InspiredbyperformersnearhishomeinGreenwichVillage,appliedmathematicianLeifRistrophofNewYorkUniversitybeganconsideringthephysicsofHula-Hoops.Previousstudies,heandhiscoworkersrealized,hadn’texplainedhowthehoopstaysaloft.SoRistrophandhiscoworkersgaveitatry.Inexperiments,acirclingcylindricalrobotcouldn’tkeepahoopfromslidingdown.Itwasmissingtheessentialupwardforce,generatedwhenahoopswingsoveraslopedshape.Butacone-shapedrobot,withaslopebutnowaistlikecurve,alsofailed.Ifthehoopbegantowardthetopofthecone,theupwardforceoverpoweredgravity,andthehoopwouldmoveup.Ifthehoopbegantowardthebottom,theupwardforcewasn’tenoughtokeepitaloft,anditmoveddown.Butanhourglass-shapedrobotkeptahoopstablyaloft.Peopleshouldbeabletohula-hoopregardlessofthebodyshape,byadaptingtheirgyrations(旋转)basedonpositionchangesofthehoop.Indeed,theresearcherswereabletogetacone-shapedrobottohula-hoopbyadjustingtherateofgyrationdependingonhowhighthehoopslid.Acorrectlaunchwasalsoessentialintheexperiments.Ifthehoopstartedofftooslow,theattemptwouldfail.Insuccessfulsessions,thehooplinedupwiththegyratingbody,sothatthehoopandthebodyalwaysshiftedinthesamedirection.“That’salsothebestwaytolaunchahoop,”Ristrophsays.“Weweresurprisedthatanactivityaspopular,fun,andhealthyashulahoopingwasn’tunderstoodevenatabasicphysicslevel,”saysRistroph.“Aswemadeprogressontheresearch,werealizedthatthemathandphysicsinvolvedareverysubtle.”12.WhichbodyshapeisidealforHula-Hoopingaccordingtotheexperiment?A.Cone-shaped. B.Hourglass-shaped. C.Round. D.Cylindrical.13.Whatisthemessageimpliedinthefourthparagraph?A.Hula-hoopingcanhelpshapepeople’sbodygradually.B.Robotsareflexibleinlearninghumanbodymovements.C.Anyonecandohula-hoopingbyadjustingtheirmovements.D.Aperfectbodyshapeisrequiredtobeagoodhula-hoopplayer.14.WhatwasessentialforasuccessfulHula-Hooplaunchintheexperiments?A.Startingwiththerightshape. B.Oppositemovementofthehoopandthebody.C.Usingahoopofthepropersize. D.Samedirectionalshiftsofthehoopandthebody.15.Whichcanbeusedasapropertitleforthetext?A.ScientistsIdentifythePerfectHulaHoop“BodyType”B.Hula-hoopingInspiresNYUMathematiciansC.HowDoHulaHoopsBenefitOurHealth?D.WhatDoHulaHoopsDoforYourBody?【答案】12.B13.C14.D15.A【语篇解读】这是一篇说明文。文章主要说明了纽约大学团队实验探究机器人转呼啦圈原理及其发现。【12题详析】细节理解题。根据第三段“Butanhourglass-shapedrobotkeptahoopstablyaloft.(但一个沙漏形状的机器人成功地将一个圆环稳稳地举在空中)”可知，沙漏形机器人最适合玩呼啦圈。故选B。【13题详析】推理判断题。根据第四段“Peopleshouldbeabletohula-hoopregardlessofthebodyshape,byadaptingtheirgyrationsbasedonpositionchangesofthehoop.Indeed,theresearcherswereabletogetacone-shapedrobottohula-hoopbyadjustingtherateofgyrationdependingonhowhighthehoopslid.(人们无论身材如何，都应该能够玩转呼啦圈。他们只需根据呼啦圈位置的变化调整自己的旋转动作即可。事实上，研究人员能够让一个圆锥形机器人通过改变旋转速度（根据呼啦圈上升的高度）来实现玩呼啦圈的动作)”可知，第四段表明任何人通过调整动作都能玩转呼啦圈。故选C。【14题详析】细节理解题。根据第五段“Insuccessfulsessions,thehooplinedupwiththegyratingbody,sothatthehoopandthebodyalwaysshiftedinthesamedirection.(在成功的训练过程中，圆环会与身体的摆动保持一致，使得圆环和身体总是朝着同一个方向移动)”可知，在这些实验中，成功启动呼啦圈的关键因素是环圈和身体的相同方向移动。故选D。【15题详析】主旨大意题。根据第一段“Theshapeoftherobot’sbodyisacrucialfactor,researchersreportintheJan.7ProceedingsoftheNationalAcademyofSciences.Theshapeneedstohave“hips”—aslopethatprovidesupwardforcetobalancegravity.Anda“waist”arch—likeanhourglass—keepsthehoopfrommovingupordownandslidingoff.(研究人员在1月7日的《美国国家科学院院刊》上报告称，机器人的外形是一个至关重要的因素。其外形必须具备“臀部”——一种斜面结构，能够提供向上的力量以平衡重力。同时还需要有一个“腰部弧度”——类似于沙漏的形状——以防止圆环上下移动或滑落)”结合文章主要说明了纽约大学团队实验探究机器人转呼啦圈原理，发现沙漏形机身是理想形状。可知，A选项“科学家确定了完美的‘呼啦圈’身材类型”最符合文章标题。故选A。第二节(共12.5小题;每小题1.5分，满分22.5分)阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Communicationskillsareimportant,whichcanhelpyouwithpresentationsinclass,duringjobinterviews,andinavarietyofothersituations.____16____.Adoptanexplorermindset(思维模式).____17____.Havelightinteractionsandmakeconnectionswiththemwithoutexpectinganything.Thismentalityencouragesyoutoexploreconversationsinvarioussituations.____18____.It’sadvisabletotaketimetosummarizewhatyouthinkandhowyoufeel.Thatway,youcanadequatelyconveythemtoothers.Youcansetanalarmforafixedtimetodoit.Andanotebookorasinglenote-appmayhelp,withwhichyoucansetdownwhatyouthinkandhowyoufeel.Beawareofwhatyourbodyissaying.Standingwitharmsrelaxedtellsanyonearoundyouthatyouareapproachableandopentohearingwhattheysay.____19____.Sokeepyourposturesappropriateandstances(站姿)approachable,whichcanmakeevendifficultconversationsflowmoresmoothly.Makeeyecontactwhencommunicatingwithothers.Whetheryouarespeakingorlistening,lookintotheeyesofthepersonwithwhomyouaretalking.____20____.Goingbackandforthbetweenthetwomakesyoureyesappeartosparkle,whichindicatesyoucareaboutwhatheorshesays.Anothertrickistoimaginealetter“T”onthelistener’sface,withthecrossbarbeinganimaginarylineacrosstheeyebrowsandthevertical(垂直的)linecomingdownthecenterofthenose.Keepyoureyesscanningthat“T”zone.A.Recordyourdailyroutinewithanapp.B.Organizeyourdailythoughtsandfeelings.C.Webenefitalotfromgoodcommunicationskills.D.Staycuriousaboutothersandshareyourthoughts.E.Consideringthegreatbenefit,it’svitaltoimprovethemwithtipsbelow.F.Onetechniqueistolookintooneofthelistener’seyesandthentotheother.G.However,armscrossedandshouldershunchedsuggestdisinterestorunwillingness.【答案】16.E17.D18.B19.G20.F【语篇解读】本文是一篇说明文。主要介绍提升沟通能力的方法，包括采用探索者思维、整理想法和感受、关注肢体语言、保持眼神交流，助力应对各类沟通场景。【16题详析】根据上文“Communicationskillsareimportant,whichcanhelpyouwithpresentationsinclass,duringjobinterviews,andinavarietyofothersituations.(沟通能力很重要，它能帮助你应对课堂展示、求职面试以及各种其他场景。)”可知，此空需承接“沟通能力重要”的观点，引出下文提升沟通能力的具体建议。E选项“Consideringthegreatbenefit,it’svitaltoimprovethemwithtipsbelow.(考虑到其巨大益处，通过以下建议提升沟通能力至关重要。)”中的“thegreatbenefit”呼应上文沟通能力的作用，“improvethemwithtipsbelow”直接引出下文内容，符合语境。故选E项。【17题详析】根据上文“Adoptanexplorermindset(思维模式).(采用探索者思维模式。)”以及下文“Havelightinteractionsandmakeconnectionswiththemwithoutexpectinganything.Thismentalityencouragesyoutoexploreconversationsinvarioussituations.(与他人进行轻松互动、建立联系，不抱有任何期待。这种心态能鼓励你在各种场景中主动开启对话。)”可知，此空需解释“探索者思维模式”的具体表现。D选项“Staycuriousaboutothersandshareyourthoughts.(对他人保持好奇，并分享自己的想法。)”是“探索者思维”的核心体现，既呼应“探索”的内涵，又与下文“轻松互动、开启对话”的做法一致，符合语境。故选D项。【18题详析】根据下文“It’sadvisabletotaketimetosummarizewhatyouthinkandhowyoufeel.Thatway,youcanadequatelyconveythemtoothers.Youcansetanalarmforafixedtimetodoit.Andanotebookorasinglenote-appmayhelp,withwhichyoucansetdownwhatyouthinkandhowyoufeel.(建议你花时间总结自己的想法和感受。这样，你就能充分地向他人传达这些内容。你可以设置固定时间的闹钟来做这件事。一本笔记本或一个笔记应用可能会有帮助，你可以用它们记录下自己的想法和感受。)”可知，本段围绕“整理想法和感受”展开，此空应作为小标题概括主题。B选项“Organizeyourdailythoughtsandfeelings.(整理你日常的想法和感受。)”直接点明主题，与下文“总结想法、记录感受”的内容高度契合，符合语境。故选B项。【19题详析】根据上文“Standingwitharmsrelaxedtellsanyonearoundyouthatyouareapproachableandopentohearingwhattheysay.(双臂放松站立，会让周围的人知道你平易近人，愿意倾听他们的话。)”以及下文“Sokeepyourposturesappropriateandstances(站姿)approachable,whichcanmakeevendifficultconversationsflowmoresmoothly.(因此，保持恰当的姿势和平易近人的站姿，即使是困难的对话也能更顺畅地进行。)”可知，此空需从反面说明不当肢体语言的含义，与上文“双臂放松”形成对比。G选项“However,armscrossedandshouldershunchedsuggestdisinterestorunwillingness.(然而，双臂交叉、肩膀耸起则表明你不感兴趣或不愿意（倾听）。)”中的“However”体现转折，“armscrossedandshouldershunched”与上文“armsrelaxed”形成对比，补充了肢体语言的不同含义，符合语境。故选G项。【20题详析】根据上文“Makeeyecontactwhencommunicatingwithothers.Whetheryouarespeakingorlistening,lookintotheeyesofthepersonwithwhomyouaretalking.(与人沟通时保持眼神交流。无论你是在说话还是倾听，都要看着对方的眼睛。)”以及下文“Goingbackandforthbetweenthetwomakesyoureyesappeartosparkle,whichindicatesyoucareaboutwhatheorshesays.(在两只眼睛之间来回移动，会让你的眼睛看起来炯炯有神，这表明你在乎对方说的话。)”可知，此空需介绍保持眼神交流的具体技巧。F选项“Onetechniqueistolookintooneofthelistener’seyesandthentotheother.(一个技巧是先看着听者的一只眼睛，然后再看向另一只。)”中的“Onetechnique”呼应下文“Anothertrick”，“lookintooneofthelistener’seyesandthentotheother”与下文“Goingbackandforthbetweenthetwo”一致，符合语境。故选F项。第三部分语言运用(共两节，满分30分)第一节(共15小题;每小题1分，满分15分)阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ToDreamlandWithStuffedAnimalsIhavealwaysenviedpeoplewhocansliprightintosleep.Bedtimeis___21___calmforme.JustwhenIwishIcould___22___off,Ifindmyselfupagainstanxiousthoughts.Countingsheepisnomatchformymind’snightlychurn,buthuggingoneis.I___23___thehabitofsleepingwithstuffedanimalsintheearlydaysofthepandemic,whenIgrabbedapolarbearfrommychildhoodbedroomto___24___badnewsandfear.Ihadneverbeenparticularlyattachedtohimasakid,buthewastheperfectsizetoholdinmy___25___adultarms.AlthoughIcan’tbesurehowcommonthisis,I’mprobablynotalone.Ina2017surveyofU.S.adults,40percentofrespondentssaidthattheystillsleptwithstuffedanimals.SinceIrediscoveredthatpolarbear,Ihavesettledinto___26___acastofchildhoodfavoritesandalightlyweighted,heatableWarmiescowIboughtformyself.ItisperhapsnosurprisethatIturnedtostuffedanimalsduringaperiodof___27___stress.MaxGenecovattheUniversityofPennsylvaniapointedoutthatstuffedanimalscanbe“transitionalobjects.”Thispsychologicaltermisoftenusedwithregardtochildrenforanitemthatprovidescomfortduringtimesofanxietyorchange.Companieshavealsotakennoteofadults’childlike___28___inthisregardandareintegratingtheseideasintotheirmarketingofthingsthatcanhelpadultssleep.Ifallofthisseemsratherchildish,itis!Kidslovestuffedanimalsbecausethey’recozyandjustpersonifiedenoughtoprovideabitof___29___comfort.That’sagreatwayforkidstoself-soothe.Weadultscandothesamething.JenniferGoldschmied,anassistantprofessorofpsychiatryattheHospitaloftheUniversityofPennsylvania,toldmewhenpeoplegotosleep,self-soothingreduces“cognitivearousal,”thetypeofactivethinkingthat____30____aperson’swakinghours.Whileitisamyththatthehumanbrainshutsoffforsleep,peoplestillhavetoenteramorerelaxedmindsettodriftoff.____31____,theactofhugginghasalsobeenassociatedwithstressrelief.Astudyfoundthat____32____ahuggablecommunicationdeviceloweredstresshormones(激素)inbloodandsaliva(唾液).Maybethat’swhyIreachedforthatpolarbearduringastressfultime.Stuffedanimalshaveimprovedmysleepinthelongtermbyestablishingacalmingbedtimeroutine,whichGoldschmiedemphasizedis“probablythesinglemostimportantthingingettingabetternightofsleep.”Overtime,thebrainwillcometoexpectthatperformingtheseritualscanhelp____33____thebodyintoarestfulstate.Inmycase,puttingdownmybookorphoneandpickingupmystuffedanimalcreatesa____34____betweensleepandotheractivities,promptingmetounwind.Ican’tendwithaspecificstuffedanimaltorecommend,oranyguarantees,butIcanextendtoyoumypermissionto____35____insomechildlikecomfort.Whicheveroneyouchoose,youmightendupwithonlyapieceofcutedecor,butyoumightalsoreintroduceabitofjoy,gentleness,andcomforttoyournightlyroutine.Eitherway,don’tforgettowashthem!21.A.sometimes B.rarely C.often D.usually22.A.wipe B.switch C.drift D.take23.A.rediscovered B.avoided C.forgot D.ignored24.A.bounceoff B.makeup C.wardoff D.putup25.A.strong B.mature C.fruitful D.anxious26.A.rotating B.inventing C.creating D.featuring27.A.accelerated B.reduced C.boomed D.heightened28.A.memories B.tendencies C.communications D.medications29.A.individual B.economical C.political D.social30.A.decreases B.occupies C.dominates D.enriches31.A.Inaddition B.However C.Thus D.Meanwhile32.A.participatingin B.takingcareof C.beingfamiliarwith D.interactingwith33.A.translate B.transition C.transmit D.transfer34.A.connection B.habit C.boundary D.example35.A.indulge B.immerse C.dive D.push【答案】21.B22.C23.A24.C25.D26.A27.D28.B29.D30.C31.A32.D33.B34.C35.A【语篇解读】这是一篇记叙文。主要讲述了作者经常难以入睡，疫情期间重拾抱毛绒玩具睡觉的习惯，提及很多成年人也如此，还借专家观点和研究说明其助眠、减压作用，最后鼓励人们享受这种孩童式安慰。【21题详析】考查副词词义辨析。句意：我的就寝时间很少平静。A.sometimes有时；B.rarely很少；C.often经常；D.usually通常。根据前文“Ihavealwaysenviedpeoplewhocansliprightintosleep.”提到“羡慕能很快入睡的人”，后文“Ifindmyselfupagainstanxiousthoughts”指出“刚想入睡就被焦虑想法困扰”，说明睡前对作者来说很少平静。故选B项。【22题详析】考查动词短语辨析。句意：就在我希望能慢慢入睡的时候，我发现自己陷入了焦虑的思绪之中。A.wipe(off)擦掉；B.switch(off)关掉；C.drift(off)渐渐入睡；D.take(off)起飞。根据下文“Ifindmyselfupagainstanxiousthoughts”可知，此处为“driftoff”是固定搭配，意为“渐渐入睡”，与前文“sliprightintosleep”（很快入睡）呼应。故选C项。【23题详析】考查动词词义辨析。句意：在疫情爆发的早期，我重新发现了和毛绒动物一起睡觉的习惯，当时我从童年的卧室里抓起一只北极熊，以抵御坏消息和恐惧。A.rediscovered重新发现；B.avoided避免；C.forgot忘记；D.ignored忽视。根据后文“thehabitofsleepingwithstuffedanimalsintheearlydaysofthepandemic”提到“在疫情初期拿起童年卧室里的北极熊玩偶”，且第三段明确“SinceIrediscoveredthatpolarbear”，说明此处是“重新养成和玩偶睡觉的习惯”。故选A项。【24题详析】考查动词短语辨析。句意：在疫情爆发的早期，我重新发现了和毛绒动物一起睡觉的习惯，当时我从童年的卧室里抓起一只北极熊，以抵御坏消息和恐惧。A.bounceoff反弹；B.makeup编造；C.wardoff抵御，避开；D.putup张贴。根据句意以及下文“badnewsandfear”可知，作者疫情初期拿起童年的北极熊玩偶来抵御坏消息和恐惧。故选C项。【25题详析】考查形容词词义辨析。句意：当我还是个孩子的时候，我从来没有特别依恋过他，但他的尺寸大小刚好适合我这个焦虑的大人抱在怀里。A.strong强壮的；B.mature成熟的；C.fruitful有成效的；D.anxious焦虑的。根据前文“badnewsandfear”提到“疫情期间的坏消息和恐惧”，结合后文“焦虑想法困扰入睡”，可知作者当时是“焦虑的成年人”。故选D项。【26题详析】考查动词词义辨析。句意：自从我重新发现了那只北极熊，我就开始轮换儿时最喜欢的玩具，还有我给自己买的一只微重的、可加热的Warmies奶牛玩偶。A.rotating轮换；B.inventing发明；C.creating创造；D.featuring以……为特色。根据句意以及下文“acastofchildhoodfavorites”可知，作者开始轮换使用一批童年喜欢的玩偶和一只新买的可加热奶牛玩偶。“rotating”（轮换）体现“交替使用不同玩偶”的动作。故选A项。【27题详析】考查动词词义辨析。句意：在压力很大的时候，我开始选择毛绒玩具，这也许并不奇怪。A.accelerated加速的；B.reduced减少的；C.boomed繁荣的；D.heightened加剧的，增强的。根据上文“I________thehabitofsleepingwithstuffedanimalsintheearlydaysofthepandemic,whenIgrabbedapolarbearfrommychildhoodbedroomto______badnewsandfear.

”可知，作者在无法入睡时抱起毛绒玩具，因此推断在压力加剧时，作者选择了毛绒玩具，“heightened”（加剧的、增强的）修饰“stress”，符合“在压力大时求助玩偶”的背景。故选D项