考前押题02 阅读七选五 6大常考话题（期末复习专项训练）（原卷版及全解全析）

21/22专题02阅读理解七选五6大常考话题话题1学校生活（人与自我/人与社会）话题4运动与健康（常考点）（人与社会）话题2亲子关系（人与自我）话题5电影与文学作品（人与社会）话题3友谊（人与社会）话题6节日风俗（人与社会）48/48话题1学校生活（人与自我/人与社会）Passage1Maybeyourchildismovingtoanewneighborhoodorjustenteringmiddleorhighschool.1.Thesetipswillhelpmakethetransition(过渡)asmoothone.KeepapositivefocusAsthefirstdaydrawsnear,begintalkingtoyourchildaboutherexpectations,hopes,andworriesabouttheupcomingschoolyear.2.Thereisnoneedtobeanxiousandshecankeepapositivemindset.Presentschoolasaplacewhereshe’lllearnnewthingsandmakefriends.3Whileyoudon’twantyourchildtotakeontoomuch,it’simportanttoencourageparticipation(参与)inoneortwoactivitiesthatinterestthem.Perhapssurprisingly,thisstrategyoftenleadstobettergrades.Researchpublishedin2022suggestsparticipationinextracurricularsleadstopositivehealth,behavioral,andacademic(学业)outcomesforkidsaged12to15.GetenoughsleepIfyourchildhasenjoyedavacationoflatenightsandlazymornings,gettingupforschoolonthefirstdaymaybedifficult.Helpmakethistransitioneasierbystartingtheschool-yearsleephabitaweekortwoinadvance.4.GetenoughsuppliesSpendtheweekbeforethefirstdayofschoolmakingsureyouandyourchildknowwhatschoolsuppliesarerequired.5.Butifnot,takeituponyourselftoaskandthenbuythenecessitiesasearlyaspossible.Notethathighschoolstudentsmayrequirespecializedtoolsformoreadvancedlearning.A．AccompanyyoungerkidsB．Encourageextra-curricularparticipationC．ManyschoolsprovideahandylistforthelowergradesD．TellherthatotherchildrenarehavingthesamefeelingsE．SleepplaysakeyroleinstrengtheninglearningandmemoryF．ThefirstfewweeksmaybefilledwithanxietyaswellasexcitementG．ReadingbookstogetheraboutschoolisagoodwaytoremovefearaboutschoolPassage2Itisnevertoolatetodevelopgoodstudyhabits.However,startingmakingsomechangesishard.Evenifyouwanttodowellenoughinschoolandimproveyourgrades,you’reprobablyhavingtroublegettingstartedinthefirstplace.6.Planyourtimecarefully.Makealistofyourweeklytasks.Makeascheduleofyourtime.Thendecideongood,regulartimeforstudying.7,butitwillmakeyoumoreawareofhowyouspendyourtime.Findagoodplacetostudy.Chooseoneplaceforyourstudyarea.Itmaybeadeskorachairathomeorintheschoollibrary,butitshouldbecomfortableandquiet.Whenyoubegintowork,youshouldbeabletoconcentrateonthesubject.Skimbeforeyouread.8.Asyoupreviewthematerial,yougetsomeideaofthepassageandhowitisorganised.9.Listeningtowhattheteachersaysinclassmeanslessworklater.Takingnoteshelpsyourememberwhattheteachersays.Developagoodattitudetotests.Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.10.Testsprovidegrades,buttheyalsoletyouknowthatyouneedtospendmoretimestudying.Thereareotherskillsthatmighthelpyouwithyourstudy.Sharewithyourclassmatessomeoftheskillsyouhavefoundtobehelpful.A．StudyregularlyB．MakegooduseofyourtimeinclassC．ThereareseveralwaysthatcanhelpyouD．Theworldwon’tendifyoufail,sotakeiteasyE．YourfavoritesubjectopensanewworldofknowledgeF．ThisweeklyschedulemaynotsolveallofyourproblemsG．ThismeanslookingoverapassagequicklybeforeyoubegintoreaditmorecarefullyPassage3Participating(参加)inhighschoolextra-curricularactivitiesisimportantforpersonalgrowth.Theycanteachyoualot,introduceyoutogoodfriends,andgiveyouideasaboutwhattodoinfuture.11Themostimportantthingtoconsiderbeforetakingpartinanextra-curricularactivityis:12Ifyou’regoingtospendhourseveryweekdoingsomething,youneedtoenjoyit.Onceyou’vemadealistofinterests,it’stimetosearchforopportunities.Usually,yourteachersandparentsknowmoreaboutwhatisgoingoninyourcommunitythanyoudo.13Andneverunderestimate(低估)thepowerofasimpleonlinesearch!Nowyouknowhowtofindextra-curricularactivities.Thereisonemoreproblemmosthighschoolstudentshave:howtofindthetime.Youneedtogotoschool,doyourhomework,andmaybeevenworkapart-timejob.14However,timeisnotsomethingtoodifficulttoget.Youhavetomakethetimetodoextra-curricularactivitiesifyoureallywanttogetinvolved(参与).Youcansitdownandmakeyourschedulehourbyhourandtakeanhonestlookatwhatyoudowithyourfreetime15WhetheryougiveuponeSaturdayeverymonthtovolunteeroronehoureveryweektoattendclubmeetings,youaremakingthetimetomakeadifferenceandprepareforyourfuture.A．Whatdoyouliketodo?B．Theywon’tmindhelpingyououtalittlebit.C．Youmaynotlikesomeextra-curricularactivities.D．You’llfindaworldofopportunitieswaitingforyou.E．Youmightbesurprisedbyhowmuchfreetimeyou“find”.F．Youfeelthere’snotenoughtimetoparticipateinextra-curricularactivities.G．Soifyou’reahighschoolstudentwonderingwheretogetstarted,looknofurther.Passage4Goingfrommiddleschooltothefreshmanyearofhighschoolisabigchange.16.

Beopentonewfriendships.Highschoolisallaboutexperiencingnewthings,includingnewfriendships.Gettingtoknowpeopleyouhaven’tmetbeforeisagreatwaytobroadenyourhorizons.17Simplysittingwithanewpersonatlunchcanbeenoughtogettheballrolling.

Explorethecampus.

Formostpeople,goingofftoseniorhighschoolmeansheadingtoacompletelynewcampus.18.Theymightbeabletoshowyouaroundthecampus,whichwillmakeyouabitmoreconfidentasyougoonwithyourfreshmanyear.Getorganised.Seniorhighschoolandjuniorhighschoolareverydifferent.19.Youcanbuyaplannerandspendafewminuteseachnightgoingoverthenotesyoutookinclassthatday.Stayingontopofyourstudieswillmakethetransition(过渡)frommiddleschooltohighschoolmucheasier.20.Whilethere’snoneedtoplaneverydayforthenextthreeyears,itcan’thurttomakeanoteofclassesyouwanttotakeoractivitiesyou’dliketotry.Believeitornot,thethreeyearswillgobyreallyfast.Havingaplaninplacewillhelpyoumakethemostofyourhighschoolexperience.A．Createathree-yearplan.B．Beopentonewexperiences.C．Ifyou’renervous,startsmall.D．Thatway,you’llhaveabetterideaofsomeofthethingsyoucanexpect.E．Trytogetasorganisedaspossiblesoyoucanstayontopofyourstudies.F．Ifyouworryabouttheunknown,reachouttotheschoolandseeifsomeonecanhelp.G．Herearesomewaystohelpyoudealwithanxietyandprepareforthefirstyear.话题2亲子关系（人与自我）Passage1Everyoneisbornintoafamily,butnoteveryonegetsahealthyone.Whyisfamilyimportant?Whatkindofimpactdoesithaveonapersonintheirchildhoodandasagrown-up?Herearefourreasonswhyfamilymatters:Familiessetthestageforfuturerelationships.Theveryfirstrelationshipsachildhasarewiththeirparentsandanysiblings(兄弟姐妹).1.It’softennotadecisiontheyareawareof,butpeopleoftenchoosepartnersandfriendsbasedonhowsimilartheyaretotheirfamily.2.Duringhardtimes,peopleneedafamilytheycandependon.Whenlifegetshard,peopleneedsupport.2.Someonegoingthroughhardtimeswillturntotheirfamilyiftheytrustthemtoprovideencouragementandlove.3.Qualitytimewithfamilyisconnectedtobetteracademicperformance.ColumbiaUniversitydidaseriesofstudiesonfamilydinnertime.OnestudyshowedthatkidswhoatedinnerwiththeirfamilylessthanthreetimesweretwiceaslikelytogetCsorbelowinschool.3.Ofcourse,thereareotherthingsatplay(起作用),butfamiliesthatvaluedinnerstogetherlikelyvalueotherpositivefamilycommunications.4.4.Familiesarethefirstplacewherechildrenlearnhowtomanagetheiremotionsandcommunicatewithothers.It’sparents’responsibilitytoguidetheirchildrenandprovidelifelessonsthatwillberememberedforyearstocome.5.A．Familiesteachimportantlifelessons.B．Thiscanbeemotionalorfinancialsupport.C．Whenfamiliesarestrong,communicationsarestrong.D．Familyrelationshipsareconnectedtoaperson’shealth.E．Theselessonsformabigpartofaperson’sworldview.F．Theserelationshipsprovideamodelforwhatfuturerelationshipswilllooklike.G．Ontheotherhand,kidswhohadfamilydinners5-7timesaweekdidmuchbetter.Passage2Thereisnothingintheworldthatcancomparetoamother’slovewithinafamily.6Itisalsobeneficialtoyourownhealthandhappiness.Reducestress.Astrongrelationshipwithyourmothercanhelpyoulessenpressure.Accordingtoareport,aboutnineoutoftenAmericanadultssaythattheirconnectionwiththeirmotherhashadapositiveinfluenceonthem.7Increaseself-confidence.Havingacloseconnectionwithyourmumisoneofthebestwaystoliftyourconfidence.8Butcontactwithyourmum,whoisbiologicallyyourbiggestfanandsupporter,canremindyouhowimportantitistobelieveinyourself.9Beingincontactwithyourmotherisoftenanopportunitytoshareyourthoughtsandfeelings.Anditletshertellyouaboutyourtruesituation.Thisrealitycheck,providedbysomeonewholovesandsupportsyou,canbethekeytohelpingyoufigureouthowtotakethenextbeststepinyourlifeanddealwithachallengingsituation.Contributetosuccess.Thereportsaystheinfluenceofstrongparent-childcommunicationfromchildren’searlyyearsisfar-reaching.10Whenmother-childforcommunicationisstrong,childrendevelopmentalskillsfaster.Despitethedailypressurefeltofadultlife,thestrongmother-childcommunicationisthekeytoleadingchildrentobesuccessful.A．Tellthetruth.B．Developphysicallyfaster.C．Indeed,itisnotachallengingthingtoliftyourconfidence.D．Talkswiththeirmothersleadtobetterlanguageskills.E．Theyarelesslikelytosufferfromdisappointmentandanxiety.F．Lackingself-confidencecanmakeeverythingtoughertodealwith.G．Keepingregularcontactwithyourmotherbenefitsherwell-being.Passage3Afamilyisaplacefilledwithlove,care,andshareddays.11Theypickuptheirfirstwords,understandwhatkindnessmeans;andfindcomfortwhenthingsgowrong.Evenastheygrowolder,familystaysasteadysupport,cheeringontheirjoysandstandingbythemthroughhardtimes.12Whenfamilymemberslistentoachild’sworriesorpraisetheirsmallwins,itbuildsthechild’sconfidencelittlebylittle.Parentsmightreadbedtimestoriestoteachnewwords,helpwithhomeworkwhenit’sdifficult,ortalkabouttheirdaytoencouragecuriosity.Thiskindofsupportdoesn’tjustmakekidsbetteratschoolbuthelpsthemfeelreadyforfuturelife.Familiespassontraditionsandteachgoodhabits.Thinkaboutthespecialthingsmanyfamiliesdo:makingafavoritedisheveryholiday,tellingstoriesaboutgrandparents,orevenhavingasillyruleforgamenights.13Kidsneedtolearnsharingtoyswithsiblingsorsaying“sorry”whenthey’rewrong.Allthepracticeshelpchildrenfeelconnectedtotheirroots.Familiesbondthroughsmallsharedmoments.Makingfamilybondsstrongerdoesn’tneedbigplans.Somethingassimpleassittingdowntoeatdinnertogetherworks:puttingawayphonestotalkaboutthedayletseveryonefeelheard.14Forexample,creatingsmall,regularmoments,likeaweeklywalkorwatchingafavoriteshowtogether,alsohelps.Familyservesasthequietbaseofahappylife.15Allthesearewhatkeepfamiliesstrongandwarmforyears.A．Bigtripscouldbringfamiliescloser.B．Familiessupportthegrowthofchildren.C．Forchildren,it’swhentheyfirstlearn.D．Parentsprefercomplexactivitiestosimpleones.E．Anotherwayistosetfixedtimeforafamilyactivity.F．Familiesalsoteachkidshowtogetonwellwithothers.G．Itachievesthisbyhelpinggrowth,keepingtraditions,andsharingmoments.Passage4Whileholidaysmayhavebeenfilledwithtripsorrelaxingathomeduringchildhood,bytravelingwithyourparentsasanadult,youcanexplorenewplacesandsharespecialmomentstogetherthatyoucanlookbackonwithasmile.16Rebuildtherelationship.Whilethereareoldwaysofgettingalongintheparent-childrelationship,atripabroadcanhelpyoubecomefriendlyagain.Youarenolongerthekidwhoalwaysbreaksacup,andyourparentsarenolongerjusttheoneswhoshoutedaboutit.17Experiencessuchasfindingnewplacesinastrangeenvironmentanddealingwithchallengeslikelosinghotelkeyscreatemomentsofunderstandingandconnection.18Ajourneycanprovideanexcitingchancetodiscovernewthingsaboutyourfamily.Forexample,youmightdiscoverthatoneofyourparentshasagiftfororganizingthetrip.Theserealizationscanmakeyourrelationshipwiththemmoreinteresting,fulloflaughterandthewillingnesstolearnmoreaboutthem.What’smore,whenyouseehowyourfamilydealswithtravelplans—likebookingticketsorfindingrestaurants—you’llnoticeskillstheyhavethatyoudon’tusuallyseeindailylife.Createnewmemories.19Travel,however,givesyouthechancetosharenewandwonderfulmomentstogether.Evenifyoudidn’thavethebestchildhoodmemoriesgrowingup,travelingletsyouconnectwitheachother,creatingall-newmemories.Itwouldbeevenbetterifthere’slessarguingalongtheway.Realizethegiftoftime.Travelingwithagingparentsisn’talwayseasybecauseofschedules,differentenergylevels,andinterests.However,momentslikelaughter,quietconversations,andviewingthesamesightaredeeplymeaningful.20A．Gettoknowthembetter.B．Findyourfamily’stravelhabits.C．Butnewexperiencesoftenbringawkwardmoments.D．Everyonehasdifferentimpressionsoftheirchildhood.E．Theyremindustovaluethetimewehavewiththem.F．Instead,youbecometravelpartnerswhosupporteachother.G．Readaheadtodiscovertheadvantagesoftravelingwithyourparents.话题3友谊（人与社会）Passage1Fromearlychildhood,youarelookingforyourgoodfriends.Goodfriendscanmakeyoufeellikeyoubelongandgiveyousupportwhenyouneedit.Herearesometipstohelpyoumakefriends.1Friendshipbeginswithself-confidence.Dothingsthatmakeyoufeelgoodaboutyourself,likeexercising,doingahobby,ordressinginawaythatshowswhoyouare.2.JoingroupsJoiningagrouporclubisagreatwaytomeetnewpeople.Lookforactivitiesyouenjoy,likereadingorsports.3.Don’tbeafraidtosayhelloandstartachat.Youcanshareintereststotalkandconnectwithotherseasily.Besupportive4.Offeringyourtime,help,oralisteningearwhenneededshowsthatyouvalueandcareabouttheotherperson.Actsofkindness,nomatterhowsmall,cangoalongwayinmakingyourfriendshipstronger.Dealwith“No”Noteverytrytomakeafriendwillwork,andthat’sOK.Whensomeonesaysno,trytostaypositive.5.Everytimeyoutry,evenifitdoesn’twork,you’regettingbetterattalkingtopeopleandgettingclosertomakingtherightfriends.A．BeconfidentB．SpendtimetogetherC．SupportisimportantinstrongfriendshipsD．ThinkofitasachancetolearnandgetbetterE．AndgototheseactivitiesoftensopeoplegettoknowyouF．ThepeopleyoualreadyknowcanhelpyoumeetnewfriendsG．Whenyoufeelgoodaboutyourself,it’seasiertomakefriendsPassage2HowCanIBuildMyFriendships?Buildingandkeepinghealthyfriendshipstakeseffortandbalance.Friendshipsgrowonsharedsupport.6Showingyourfriendsthatyoucarestrengthensyourbond.Beingagoodfriendyourselfisjustasimportantashavinggoodfriendsaroundyou.Herearesomekeywaystobuildyourfriendships.7Takeaninterestinwhat’shappeninginyourfriends’lives.Showyou’relisteningthrougheyecontact,bodylanguage,andshortcommentslike“Thatsoundsgreat.”Whenyourfriendsarefacingdifficulties,listenwithunderstandingandavoidofferingadviceunlesstheyaskforit.Sometimes,justbeingtheretolistenisthebestsupportyoucangive.Bedependableandtrustworthy.8Besomeoneyourfriendscancountonbykeepingpromisesandshowingupontime.Whenafriendsharessomethingpersonalwithyou,respecttheirprivacyandkeepitprivate.Followingthroughonyourpromisesandbeingreliablehelpbuildstronger,lastingconnections.Stayconnectedandavailable.Buildingdeeperfriendshipstakestime.Makeanefforttoseefriendsregularlyandcheckinwiththembetweenmeet-ups.9It’snaturaltofeelabitawkwardwhengettingtoknowsomeonenew,butdon’tletthatstopyou.Asyouconnectmoreoften,you’llfindthattheinitialawkwardnessfadesandadeeperbondbeginstoform.Remember,it’snevertoolatetomakenewfriendsorreconnectwitholdones.Puttingtimeandenergyintofriendshipscanimproveyouremotionalwell-beingandcontributetoamorepositiveoutlookonlife.Friendsbringjoyandsupport.10A．Beanactivelistener.B．Trustisimportantforclosefriendships.C．Bemindfulthatfriendshipsrequireeffort.D．Spendingtimewithfriendscanmakeyoufeelbetterandhappier.E．Sometimesyouhelpout,andothertimesyou’retheonereceivinghelp.F．Evensmallgestures,likeatextorphonecall,canmakeabigdifference.G．Theyhelpyougetthroughtoughtimesandmakegoodmomentsevenmorespecial.Passage3Howtohandlechangesinyourfriendshipgroup?Friendsareimportant.Fromtimetotime,however,thebalanceinfriendshipscanchange.Oneofthebiggestreasonsisthatsomeonenewjoinsthegroup.11.Thegoodnewsisthattherearewaystonavigatetheupsanddownsoffriendshipswhileremainingpartofapositive,happy,andsupportivecircle.KeepanopenmindChangesinfriendshipgroupscanfeelstrangeatfirst,especiallyifeverythinghadbeengoingwellbeforehand.Youmightbeconcernedthingsfeelawkwardordifferent,orthatyoumightfeelbadifanewpersonjoinsyourcircle.12.Youcan’tstopyourfriendshavingnewpeopleintheirlives,sotrytoseeencounterswithfreshfacesasanexcitingopportunity.13Ifyourbestfriendsseemtostopbeinginterestedinyouandappeartobespendingalltheirtimewithanewfriend,taketimetothinkaboutthesituationbeforerushingtotalktothemangrily.14.Havingdifferentfriendsisapositivething,soifit’sthecasethatthey’rewelcomingnewpeopleintothefold,trytomakepeacewithitandthinkabouthowyoucanmakeotherfriends,too.Thisdoesn’tmeangivinguponyourbestfriends.Recognizethattheyandyouwillhaveamixtureofpalsandthey’llmakeyourlifeindifferentways.KnowyourworthFriendsareamazingandcancarryyouthroughgoodandbadtimes,butyou’renotdefinedbyothers,andyoudeservepeoplewhowanttobeinyourlife.Everyonechanges,andtheremightcomeatimewhenfriendsnolongerwishtospendtimewithyou.15.Keepyourheadheldhigh,walktall,andstaytruetoyourrealself.Rememberthatrealfriendsvalueyouforwhoandwhatyouare.A．WidenyourcircleB．AskyourfriendstostayloyalC．Helpyourfriendsbeopen-mindedD．Evenifyoucan’tchangetheirminds,youcankeepyourself-respectE．Remindyourselfthatfriendshipsdevelopthroughoutlife—it’snaturalF．Youmightdislikethechange,wishingthingshadstayedastheywereG．Askyourselfifthey’rereallyignoringyouorjustwideningtheircirclePassage4Youcanpictureitalready:relaxingwithyourclosestfriendsandexploringnewexcitingdestinations.Allthewhileyou’reenjoyinggreatfoodandmakingfantasticmemories(回忆).16Useourtipstoplanatripwithfriendswhereyou’llcomehomenotonlyrelaxedbutcloserthanever.17Slowdownandhonestlydiscusswhateveryonehopestogetoutofthevacationbeforebookinganything.Talkaboutwhereyou’dliketoandhowlongavacationisOKforall.Willyoubetogetherallofthetime?18Willtherebeoneortwomainplanningleaders?Makesureeveryoneplaysapartinplanningthevacation.Havethemoneytalk.Noonelikestheuncomfortabletalkabouthowthemoneyisgoingtowork,butitisanecessarypartofplanning.19Soit’sbesttohavehonestconversationsaboutmoney.Trytofindsomecommongroundwhenplanningabudget(预算)foraccommodations,visitingattractions,mealsout,andactivities.Staysafe.Whileyoudon’thavetobewiththegroupeveryminuteofyourtrip,agreetostayaccountable(负有责任的)toeachotherforeveryone’ssafety.Thatmeansnoleavingwithouttellingthegroupwhereyou’regoing.20Lookoutforoneanotherandusecommonsensesoeveryonestayssafe.A．Haveafulldiscussion.B．Chooseatourleaderofyourgroup.C．Willtherebedaystoexploreseparately?D．Peopleoftenhavedifferentideaswhenitcomestomoney.E．Besurethateveryonehaseachother’scontactinformationontheirphone.F．Havingatraveladviserwouldbeeasierthandoingallthebookingyourself.G．However,travellingwithyourclosestfriendssometimescanbeaterribleexperience.话题4运动与健康（人与自我/人与社会）Passage1MistakesIMadeWhileTryingToLoseWeightInthisarticle,I’mgoingtosharewithyouseveralmistakesImadeonmyquesttoloseweight.Istartedtoskip(略过)breakfast.Mostpeopletryingtoloseweightbelievesimplyeatinglessandskippingmealscanhelpgetridofthefat.1Andinfact,breakfastiseasilyburntthroughouttheday.Iboughtdietfood.WhenIwentshopping,Ialwayslookedforthefoodsmarkeddiet,low-fat,healthy,etc.2IboughtthesefoodsbecauseinmyminditmeantIcouldbuymore.Iwouldtotallypaynoattentiontotheamountofthefood.Ifyoueattoomuchanyfood,you’renotdoingyourselfanyfavors.3Eatingsaladisagoodwayofkeepingmycalorieintakedown.ButIfoundthatonlyamomentaftermymeals,Iwaslookingformorefood.IlearntthatIwasbetteroffeatingabalancedmealwithfewmorecaloriesthansimplyeatingasaladandsnackingafterwards.Iwastooawkwardtogotothegym.JoiningagymwasoneofthehardestthingsIeverdid.Iwasalwaysworriedthatpeopleinthegymwouldbestaringatmeandtalkingaboutme.IreallythoughtIwastoofattojoin.Myadviceistojoinagym!4Isetmygoalstoohigh.Settinglong-termgoalsisgreat,butthesegoalsalwaysseemtoofaroff.Youneedtosetsmaller,morereachablegoals.5Setyourselfweeklyandmonthlygoals.Onceyoumeetoneshort-termgoal,setanewonefornextweek.A．IthoughtI’dalwaysbefat.B．Ipromiseyou’llbegladyoudo.C．Butitdoesn’tkeepyoufullforlong.D．Istartedeatingsaladsasmainmeals.E．ButIwasbuyingthesefoodsforthewrongreason.F．Soyoucanachievethemnowandthenandcheeryourselfup.G．However,ifso,you’remuchmorelikelytoeatmoreforlunch.Passage2Teensarebusy.Theirschedulesarefilledwithschool,work,after-schoolactivities,homeworkandsocialtimewithfriends.Theymaynothavemuchenoughfreetime,andwhatfreetimetheyhaveoftenisspentonscreens.Regular(定期的)exerciseisimportantforteens,butitcanbeachallengetogetthemmoving.6Herearesomesuggestionsifyourteenappearstobeinterested.Findthefun.Exercisedoesn’tneedtobeboring.Worktogethertofindexercisesthatyourteenfindsfunandinteresting.Tryanewsport.Playmusicandhaveadancepartyinthekitchen.Exploreacountryroadorbiketoalocalpark.Tryanewexercisevideoonline.7Addexercisetoyoureverydayactivities.8Encourageyourteentotakeawalkwithfriendsduringlunch,usethestairsinsteadofelevator(电梯)orparkthecaratthebackofthelot.Thesearewaysthatyoucandevelophealthyhabits,aswell.Cheerthemon.9Everyonelikestoheartheyaredoingagoodjob,eventeenswhorolltheireyes.Applaud(鼓掌)themfortheirresults.Tellthemthatslowandcontinuingprogressisagoodwaytokeephealthyhabitsgoing.10Noteveryteenwantstojoinasportsteam,butmovementcanbeincludedinotheractivities.Ifyourteenenjoysphotography,explorehikingtrailsorparksforchances.Teenswholovetoreadmaybeinterestedinbikingtobookstoresoranimal-lovingteenscouldvolunteerasadogwalkeratalocalanimalshelter.A．Don’tforgetthatdailybitmatters.B．Connectexercisewithotherinterests.C．Noticeandpraiseteenswhentheyexercise.D．Thoughencouragingteenscanbeachallenge,it’spossible.E．Exercisingwithotherskeepsusconnectedandteensarenoexception.F．Focusingonitwillmakeexercisesomethingtheylookforwardto,insteadoffear.G．Ifyourkidstakepartinasport,theywillprobablybemoresuccessfulatwork.Passage3Inaworldruledbyhardexerciseandcomplexfitnessprograms,thesimpleactofwalkingoftengoesunnoticed.11Itoffersphysicalandmentalbenefits(益处)thatleadtototalhappiness.HeartHealthandWeightManagementWalkingislightheartexercisethathelpsimprovehearthealthbyincreasingbloodcirculation(循环).12Besides,regularquickwalkingsupportsinweightmanagementbyburningcaloriesandimprovingdigestion(消化),makingitanexcellentchoiceforthoselookingtothrowawaypoundsorkeepahealthyweight.StressDropandClearMindTakingarelaxingwalkorquickwalkhasbeenshowntogiveoffendorphins,thebody’snatural“feel-good”materials.Thisleadstolowerpressure(压力)levels,improvedfeelings,andimprovedmentalhealth.Walkingoutdoorsinnatureorinapeacefulenvironmentcanprovidearefreshingescapefromthedailytasks.13Joint(关节)HealthandFreeMovementUnlikeactivesports,walkingissoftonthejoints,makingitaperfectchoiceforpeopleofallagesandfitnesslevels.14Atthesametime,italsoraisestheabilitytomovefreelyandeasily.Walkingregularlycanbeparticularlygoodforthoserecoveringfrompainorlookingtoavoidproblemswithjoints.SocialCommunicationandConnection15Walkingclubs,groupclimbs,orevensimplewalkingwithafriendorfamilymembercanprovideachan