2026年大学英语四级考试听力与写作高分技巧含答案

2026年大学英语四级考试听力与写作高分技巧含答案听力部分（共25题，每题2分，总分50分）一、短对话（共10题，每题2分，共20分）情境：主要涉及中国大学生在校园、实习、社会实践等场景中的日常交流。1.题目：W:Iheardyougotapart-timejobatalocalstartup.What'sitlike?M:It'squitechallenging,butI'mlearningalotaboutmarketanalysis.WhichcoursedoyouthinkIshouldtaketoimprovemyskills?Q:Whatdoesthemansuggestthewomantake?答案：市场分析课程解析：对话中，男士提到“learningalotaboutmarketanalysis”，并直接询问女士建议，暗示他想提升相关技能。2.题目：W:Thelibraryisovercrowdedthismorning.Doyouthinkwecanfindaquietplaceinthestudentcenter?M:Actually,thesecondfloorhasfewerpeoplenow.Andthere'sfreeWi-Fithere.Q:Whatdoesthemansuggest?答案：去学生中心二楼解析：男士明确指出“secondfloorhasfewerpeople”，并补充“freeWi-Fi”，是具体建议。3.题目：W:MyphonebatterydrainsquicklywhenIuseitforvideocalls.Anytips?M:Tryturningoffbackgroundappsandreducingscreenbrightness.Ithelpedmealot.Q:Whatistheman'sadvice?答案：关闭后台应用和降低屏幕亮度解析：男士直接给出具体操作步骤，符合建议类提问。4.题目：W:I'mworriedaboutmypresentationtomorrow.Thetopicisquiteadvanced.M:Don'tpanic.Youcanborrowmynotesfromlastyear.Theymighthelp.Q:Whatdoesthemanoffer?答案：借笔记解析：男士明确提到“borrowmynotes”，是直接帮助。5.题目：W:Thecampusshuttlebusislateagain.Italwayshappensduringrushhour.M:Haveyoureportedittothetransportoffice?Maybetheycanadjusttheschedule.Q:Whatdoesthemansuggest?答案：向交通办公室反映情况解析：男士提出“reportittothetransportoffice”，是建议解决问题的方式。6.题目：W:IsignedupforthevolunteerprograminShanghai,butIneedtoimprovemyChinese.M:Whynotjointhelanguageexchangeclub?Youcanpracticewithnativespeakers.Q:Whatdoesthemanrecommend?答案：参加语言交换俱乐部解析：男士提出具体活动“languageexchangeclub”，是解决方案。7.题目：W:Thenewcoffeeshoponcampushasamazingreviews.Haveyoutriedit?M:Notyet,butIplantothisweekend.Theirlatteartissaidtobethebestinthecity.Q:Whatdoesthemansayaboutthecoffeeshop?答案：咖啡拉花很棒解析：男士提到“latteartisthebest”，是评价内容。8.题目：W:Ican'tdecidebetweenthehistoryandeconomicsmajor.Whichonehasmorejobopportunities?M:Economicsismorepopularinfinancefirms,buthistorymajorscanworkinmuseumstoo.Itdependsonyourinterests.Q:Whatdoesthemansayaboutthemajors?答案：经济学适合金融行业，历史学适合博物馆解析：男士分别列举了两个专业的就业方向。9.题目：W:ThecampusWi-Fiisunreliable.Myprofessorsaidweneeditforonlineresearch.M:Haveyoutriedconnectingtothelibrary'snetwork?It'smuchfasterandstable.Q:Whatdoesthemansuggest?答案：使用图书馆的网络解析：男士推荐“library'snetwork”，是替代方案。10.题目：W:I'mplanningtostudyabroadnextyear.WhichcountryshouldIchoose?M:Japanhasgreatengineeringprograms,butFranceisbetterforarts.Itdependsonyourfield.Q:WhatdoesthemansayaboutFrance?答案：法国适合艺术专业解析：男士明确指出“Franceisbetterforarts”，是针对性建议。二、长对话（共5题，每题2分，共10分）情境：涉及校园活动、实习招聘、学术讲座等场景，对话较长，信息量较大。11.题目：W:Welcometothecareerfair,Mr.Lee!HowcanIapplyforthemarketingposition?M:First,submityourresumeandcoverletter.Then,attendthenetworkingsessiontomorrow.I'llbetheretointerviewshortlistedcandidates.Q:Whatshouldthewomandonext?答案：参加明天的社交环节解析：男士明确提到“attendthenetworkingsessiontomorrow”，是后续步骤。12.题目：W:Dr.Zhang,yourlectureonsustainablecitieswasfascinating.Canyourecommendanybooksonthetopic?M:Isuggest"GreenUrbanism"byProfessorWang.Itcombinestheoryandreal-worldexamples.Also,checktheuniversitylibrary'snewarrivals.Q:Whatdoesthemanrecommend?答案：王教授的《绿色城市主义》和图书馆新书解析：男士直接推荐书籍，并补充图书馆资源。13.题目：W:I'mconfusedabouttheinternshipapplicationdeadline.IsitnextFridayortheendofthemonth?M:It'sthelastdayofthismonth.Youhaveabouttwoweekstoprepare.Makesuretosubmititby5PM.Q:Whenisthedeadline?答案：这个月的最后一天下午5点解析：男士明确给出时间“lastdayofthismonth,5PM”，是具体信息。14.题目：W:Thecampussustainabilityweekhasmanyevents.Whichonedoyouthinkismostimportant?M:ThewastereductionworkshoponThursday.Itteachespracticalwaystocutdownonsingle-useplastics.Lastyear,itinspiredmanystudentstochangehabits.Q:Whatdoesthemanhighlightabouttheworkshop?答案：减少一次性塑料使用解析：男士强调“wastereductionworkshop”和“single-useplastics”，是核心内容。15.题目：W:Mr.Smith,I'mapplyingfortheexchangeprograminGermany.Whataretherequirements?M:YouneedaGPAof3.5orhigher,Germanlanguageproficiency(B1),andarecommendationletterfromyouradvisor.Also,submityourtravelplans.Q:Whatisonerequirementmentioned?答案：德国语言B1水平解析：男士明确列出“Germanlanguageproficiency(B1)”，是具体要求。三、听力篇章（共10题，每题2分，共20分）情境：涉及校园新闻、国际交流政策、科技发展等话题，每篇约3-4分钟，需抓取关键信息。16.题目：Passage:Theuniversityislaunchinganewprogramforinternationalstudents.ItincludesfreeChineselanguagecourses,culturalimmersionactivities,andmentorshipfromlocalscholars.Thegoalistohelpthemadaptquicklytocampuslife.Q:Whatisthepurposeoftheprogram?答案：帮助国际学生适应校园生活解析：文中明确提到“helpthemadapttocampuslife”，是核心目标。17.题目：Passage:Astudyshowsthat60%ofstudentsusesmartphonesforonlinelearning.However,excessivescreentimeaffectsfocus.Thelibraryisofferingworkshopsondigitaldetoxtoimproveproductivity.Q:Whatproblemdoesthestudyhighlight?答案：手机屏幕时间过长影响专注力解析：文中指出“excessivescreentimeaffectsfocus”，是关键问题。18.题目：Passage:ThegovernmentannouncedascholarshipforstudentsfromruralareastostudySTEMfields.Thefundcoverstuitionandlivingexpensesforuptothreeyears.Applicationsopennextmonth.Q:Whatdoesthescholarshipcover?答案：学费和住宿费解析：文中明确“coverstuitionandlivingexpenses”，是具体内容。19.题目：Passage:Researchersaretestinganewapptohelpstudentsmanagestress.Itincludesbreathingexercises,meditationguides,andmoodtracking.Preliminaryresultsshowa20%reductioninanxietylevels.Q:Whatdoestheapphelpwith?答案：缓解焦虑解析：文中提到“reductioninanxietylevels”，是主要效果。20.题目：Passage:TheuniversityispartneringwithatechcompanytodevelopAItoolsforresearch.Studentscanaccessadvancedalgorithmsfordataanalysis.Theinitiativeaimstoboostinnovationinscienceprojects.Q:Whatisthegoalofthepartnership?答案：推动科研项目创新解析：文中明确“boostinnovationinscienceprojects”，是合作目的。21.题目：Passage:Acampussurveyrevealsthat45%ofstudentspreferhybridlearning.Professorsareadaptingcoursestoincludebothonlineandin-personsessions.Theuniversityplanstoexpandthismodelnextsemester.Q:Whatisthecurrenttrendineducation?答案：混合式学习更受欢迎解析：文中提到“hybridlearning”是主流选择。22.题目：Passage:Theuniversity'srecyclingprogramhasincreasedwastediversionby30%inthepastyear.Newbinsforpaper,plastic,andelectronicswereinstalledacrosscampus.Q:Whatimprovedtherecyclingrate?答案：新增分类垃圾桶解析：文中明确“newbinsforpaper,plastic,andelectronics”，是改进措施。23.题目：Passage:Aforeignexchangestudentsharesherexperience:"Theculturalfairwasamazing,butfindingaChineselanguagepartnerwaschallenging.Theuniversityshouldorganizemorelanguageexchangeevents."Q:Whatdoesthestudentsuggest?答案：举办更多语言交流活动解析：学生明确提到“organizemorelanguageexchangeevents”，是具体建议。24.题目：Passage:Theuniversityislaunchingamentalhealthhotlineforstudents.Trainedcounselorsprovidefreesupport24/7.Theinitiativeaimstoreducestigmaaroundmentalhealthissues.Q:Whencanstudentsusethehotline?答案：全天候（24/7）解析：文中明确“24/7”，是服务时间。25.题目：Passage:Anewpolicyrequiresallstudentstocompleteanonlinesafetytrainingcoursebeforeusinglabequipment.Thegoalistopreventaccidentsandensurecompliancewithregulations.Q:Whatisthepurposeofthepolicy?答案：防止实验室事故解析：文中提到“preventaccidents”，是核心目标。写作部分（共1题，满分15分）题目：Title:TheImportanceofLifelongLearningintheDigitalAgeRequirements：-Writeanessayof150-200words.-Includeanintroduction,bodyparagraphs,andaconclusion.-Focusonhowtechnologyenablescontinuouseducationanditsbenefitsforpersonalandprofessionalgrowth.答案：TheImportanceofLifelongLearningintheDigitalAgeIntoday'sfast-pacedworld,technologyhasmadelearningmoreaccessiblethanever.OnlineplatformslikeCoursera,edX,andYouTubeoffercoursesondiversetopics,fromcodingtoarthistory.Thisshiftencourageslifelonglearning,whichiscrucialforpersonalandprofessionaldevelopment.First,digitaltoolsbreakgeographicalbarriers.Studentscantakeclassesfromtopuniversitiesworldwidewithoutleavinghome.Forexample,afarmerinAfricacanlearnmodernagriculturetechniquesthroughvideolectures.Second,technologyadaptstoindividualneeds.AI-poweredappsrecommendcoursesbasedoninterests,whilequizzeshelptrackprogress.Thispersonalizedapproachboostsmotivation.However,challengesremain.Manypeoplelackaccesstodevicesortheinternet.Governmentsandorganizationsmustbridgethisgap.Inconclusion,technologyisapowerfulenableroflifelonglearning.Byembracingit,individualscanstayrelevantinthejobmarketandenrichtheirlives.Continuouseducationisnolongeraluxurybutanecessity.答案与解析听力部分1.答案：市场分析课程解析：男士提到“marketanalysis”，并询问女士建议。2.答案：去学生中心二楼解析：男士明确指出“secondfloorhasfewerpeople”，并补充Wi-Fi优势。3.答案：关闭后台应用和降低屏幕亮度解析：男士给出具体操作步骤。4.答案：借笔记解析：男士直接提到“borrowmynotes”。5.答案：向交通办公室反映情况解析：男士建议“reportittothetransportoffice”。6.答案：参加语言交换俱乐部解析：男士推荐“languageexchangeclub”。7.答案：咖啡拉花很棒解析：男士评价“latteartisthebest”。8.答案：经济学适合金融行业，历史学适合博物馆解析：男士分别列举就业方向。9.答案：使用图书馆的网络解析：男士推荐“library'snetwork”。10.答案：法国适合艺术专业解析：男士明确“Franceisbetterforarts”。11.答案