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HealthyEatingGreenFoodUNIT3
FOODANDCULTURECanyouusesomewordstodescribeherpresentfeeling?What'sherproblem?Whatleadstoherproblem?frustrateddepresseddiscourageddownlowupsetfatweighteatingdrinkingexerciseWhat'sthemainfactoramongthem?healthyeatingBytheendoftheclass,Iwillbeableto:1.Summarizethestructureandextracttheauthor'sviewsandsupportingdetails.2.Sumupthewordsusedtodescribehealthydiet,aswellasthelinkwordsusedinthearticle.3.Learnabouthealthyeatinghabitsandexaminemyowneatinghabits.4.Writeanessayabouteatinghabitsanduseappropriatelanguageandconnectivewords.BrainstormWhatarethehealthyeatinghabits?Eatslowly.Eathealthily.Eatless.Eatmorefruitsandvegetables.DrinkplentyofwaterDon’tskipbreakfast.Don’teatfoodhighinfatandsugarQ1:Whatisyoureatingdietoverthelastthreedays?Isithealthyornot?Q2:Whatisyourgoodeatinghabits?Q3:Whatisyourbadeatinghabits?Pre-readingHEALTHYEATINGPredictthemainideaaccordingtothetitleandthepicture.Somerulesforhealthyeating.Para.1
A.SlowEatingisGood.Para.2 B.ReducingSweetsisKey.Para.3 C.TheRealKillerisSugar.Para.4 D.TheWayYouLookatFoodisMostImportant.Para.5 E.KeepItFreshandBalanced.
Readthepassageandmatcheachparagraphwithitsmainidea.Task1:matchthemainideaHowmanypartscanwedivideitinto?Part3——paragraph5ConclusionPart1——paragraph1problemPart2——paragraph2-4Adviceonhealthwhatisthegenre(体裁)
ofthistext?expositionHowtomakethesepointsmoreconvincing?Workingroups:1.underlinethesupportingdetails2.summarizethetypesofsupportingdetails
Usefigures/ProvidedataGiveadefinitionProvideanexplanationClassifying/Categorizing(dividesomethingbasedontheirsimilarfeaturesorcharacteristics.)Quote
recommendationsfromauthorities(repeatwordsfromimportantorganizations)CiteresearchfindingsUsechartsUseanexampleMakeacomparisonGivereasonsPointHowdoesthewritersupporthispoint?ReadingforthedetailsPara.1PointWhatshouldwedotokeepfit?Cutdown
ondesserts,and
cutoutsweetdrinksaltogether.Muchofthisextrasugarcomesfromsweetsandsweetdrinks.
TheaverageAmericangets1/3
ofhisorhersugarthroughsweetdrinksalone.
TheAmericanHeartAssociationrecommendsthatwelimitourselvestolessthan100-150caloriesadayfromsugar,
whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar.
Inotherwords,
ifyouwanttobehealthy,
youhavetocutdownondesserts,
andcutoutsweetdrinksaltogether.Howdoesthewritersupporthispoint?Para.2ReducingSweetsisKey.Point1Beyondthis,youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods.Processedfoodsoftencontainlessnutrition,andhavehigherquantitiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsinyourdiet,astheyprovidethenecessaryproteinforstrongbonesandmusclegrowth.Aswitheverythinginlife,moderationiskey.Theidealdietisabalancedone,withouttoomuchortoolittleofanyonething.Para.3Howdoesthewritersupporthispoint?Point2KeepitFreshandBalanced.UseanexampleGiveadefinitionProvideanexplanationFinally,afundamentalkeytohealthyeatingistoeatslowly.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.Whatthismeansisthatpeoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheystillfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.Inaddition,studiesshowthatconsistenteatinghabits,forexample,takingthreemealsadayatthesametimeeachday,arebetterforourhealth.Itisalsobettertoeatamodestamountoffoodeachtime,ratherthantoeatalotinonemeal,andthenalittleinthenext.Point1Para.4Howdoesthewritersupporthispoint?Point2Point3SlowEatingisGood.ProvideanexplanationCiteresearchfindingsPointYourattitudetowardsfooddependsonhowyouwanttolive,andtomakethedecisionsaboutyourdiet.TheWayYouLookatFoodisMostImportant.Para.5Thereisnoonetricktohealthyeating.Rather,healthyeatingstartswithhavingahealthyattitudetowardsfood.Onequestionyoucanaskyourselfis,“DoIeattolive,orlivetoeat?”Ifyouareusingfoodmostlyfornutrition,thenyouareontherighttrackwithyourdiet.However,iffoodhasbecomethecentreofyourlife,youmightbeontheroadtobadhealth.Itisuptoyoutodecidehowyouwanttolive,andtomaketherightdecisionsaboutyourdiet.Eattolive,notlivetoeat.Howdidtheauthormakethesupportingdetailsmorelogical?
Writer’spurposeTointroduceanotherwayofsayingwhatwasalreadymentionedToshowthatcontrastingideasarebeingintroducedTolistoraddinformationTogiveexampleLinkingwordsForexampleHoweverPutmoresimplyWriter’spurposeTointroduceanotherwayofsayingwhatwasalreadymentionedToshowthatcontrastingideasarebeingintroducedTolistoraddinformationTogiveexampleLinkingwordsInotherwordsBeyondthisFinallyWhatthismeansisthatBesidesthisInadditionRatherHoweverUsewhatyouhavelea
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