三年（2023-2025）湖北中考英语真题分类汇编：专题05 阅读理解之六选五（原卷版）

专题05阅读理解之六选五

考点01中考真题汇编

（一）

（2025·湖北统考·中考真题）Learningcanbeexcitingwhenyoufollowyourcuriosity(好奇心)!Scientistssay

curiousstudentsenjoystudyingmore.Theycanfindwaystomakeschoolsubjectsmoreenjoyable.Herearefour

easywaystostartwith.

·Askquestions.

1Ifyoustudyphysics,wonderwhylighttravelsfasterthansound.WhenlearningChinese,ask

whyTangpoemsremainsopopularinmodernChina.Questionsmakelearningmoreactiveandhelpyou

understandbetter.

·Connectlessonstoreallife.

Findhowschoolsubjectsarepartofyourlife.2Englishisusefulwhenyoutravelabroad.

Geographycanexplainweatherchangesandtheenvironmentaroundus.Whenyoufindknowledgeispractical,

you’llwanttolearnmore.

·3

Makewordcardstoplaymemorygames.Puttogetherapuzzlemap(拼图)tolearnabouttheshapesof

countries.Useappsoronlinetoolstopracticespellingandgrammar.Learningbydoingfeelslikeplay,notwork.

·Learnoutsideschool.

Joinacommunitycentertolearntoplayanewsport.3Goingtoaparkorazooallowsyouto

watchplantsandanimalscarefullywhilelearningaboutthem.Differentwaysoflearningkeepyourbrainexcited.

Startwithonewaytoday.You’llfindlearninguseful.4Remember,everysubjectbecomes

interestingwhenyou’recuriousaboutit.

A．Developgoodhabits.

B．Turnlearningintogames.

C．Youwillalsofinditenjoyable.

D．Mathhelpswhenyouareshopping.

E．Alwaysask“why”whenlearningsomething.

F．Visitmuseumstoseewhatlifewaslikeinthepast.

（2024·湖北统考·中考真题）Manypeoplemakejourneystodifferentplaces.However,thebiggestjourneyisthe

self-discoveryjourney.Howdoyoustartit?1.

●Understandwhatyouvalueaboutyourself

2?Itcouldbeabouthowcreativeyouare.Itcouldalsobeaboutyourwonderfulskillsatfootball.

Thishelpsyoubetterunderstandyourownvaluesandabilities.

●8

Whatmakesyouhappy?Itcouldbewhenyouaresingingonstage(舞台),whenyouhelpyourdadrepair

hiscar,orevenwhenyouaredoingascienceproject.

●Traveltodifferentplaces

Travelingtoanewplaceisagoodwaytodiscovernewthings.Whenyouareonyourtravels,youhave

chancestomeetkindsofpeopleandgettoknowdifferentcultures.3.

●Askyourselfwhatyouwanttobe

Whatisyourgoalinlife?Howwillyouachieveit?4,andyouwillhaveabetterunderstandingof

yourself.Thesequestionswillhelpyoureflect(深思).

Theself-discoveryjourneyisnotafixedone.Withtimegoingby,manyexperiencesinyourlifecanchange

you,whichhelpsyougrow.

A．Askyourselfthesequestions

B．Knowwhatmakesyouexcited

C．Herearesomethingsyoucando

D．Whatdoyoulikemostaboutyourself

E．Haveyoueverbeentodifferentplaces

F．Theycanopenyoureyesandincreaseyourknowledge

（三）

（2023·湖北襄阳·中考真题）Chinaisthecountrythateatsthemostwatermelonsintheworld.It’snotbecause

foreignersdon’tlikewatermelonsbut“theycan’taffordthem.”Doyouknowwhy?11

It’sreportedthatakiloofUSwatermelonisabout$6.91inNewYork,whichisabout￥46inChina.1

ButthingsaredifferentinChina.AccordingtotheFAO(联合国粮农组织),Chinanowistheworld’slargest

watermelonproducerandcustomer.

2Andtheweatherisjustrightforplantingwatermelons.Withthelargeoutput(产量),thepriceis

naturallymuchlower.

Secondly,countriesliketheUSAandAustraliahaveawideland,butwatermelonswerenotintroducedthere

asearlyasinChina.Thelocalpeoplepreferotherfruitsthatwereknownearliertowatermelons.14

Thirdly,accordingtosomereports,watermelonsfromforeigncountriesmaynottastegood.3Whyis

that?

WuMingzhuisan80-year-oldChinesescientistwhospendsherwholelifeontheimprovementofgrowing

betterwatermelons.Thankstoherhardwork,wecanenjoymoredeliciousandmuchcheaperwatermelons.

A．Firstly,China’slandareaislarge.

B．Watermelonsaremyfavoritefruit.

C．So,watermelonsarenotaspopularasotherfruits.

D．That’sbecausethey’retooexpensiveinmostcountries.

E．However,inChina,weseldomeatwatermelonsthattastebad.

F．WatermelonsarealsofamousforbeingexpensiveinJapanandSouthKorea.

（四）

（2023·湖北孝感·中考真题）TheLanternFestivalisanimportantfestivalinChina.Itbegan2,000yearsago

duringtheHandynasty.1ItalsomeanstheendoftheSpringFestivalcelebrations.

Peoplecelebratethefestivalinmanyways.Thelanternshowisthemostimportantpartofthefestival.On

thenightofthefestival,manylanternsarehunginthestreetsandparks.2Peopleoftengooutand

watchthelanternshowwiththeirfamilyandfriends.

LanternriddlegamesarealsopopularduringtheLanternFestival.Riddlesarewrittenoncolourfullanterns.

18

TangyuanisthetraditionalfoodoftheLanternFestival.Itcanhavemanydifferentfillingsandtastes.

Shapedlikearoundball,tangyuanisdelicious.3Ontheotherhand,theshapeoftangyuanmeans

familyreunion（团圆）.

4Inthedaytime,peoplecanenjoytheperformancessuchasadragonlanterndance,aliondance,

aYanggedanceandbeatingdrums.Atnight,exceptforthebeautifullanterns,fireworks（烟花）formabeautiful

scene.Somelocalgovernmentsusuallyorganizeafireworksparty.

PeopleenjoythemselvesduringtheLanternFestival.

A．Showsareeverywhereallday.

B．Parentsoftentaketheirchildrentotheparties.

C．Itisonthe15thdayofthefirstlunarmonth.

D．Theselanternslightupthenightduringthefestival.

E．Ontheonehand,peopleeattangyuanforgoodluck.

F．Ifsomeonegetstherightanswer,heorshewillgetagift.

（2023·湖北襄阳·中考真题）Doyouwanttocelebrateyourbirthdayinspace?Itwouldbeverydifferent

fromwhatyoumightdoonearth.Forexample,yourbirthdaycakewouldbeflying.Thecandlescouldnotbelit

becauseastronautscannotstartafireinthespaceship.1Voicesarealmosttheonlythingsthatarenot

changedbybeingweightless,whichmeansthateverythinghasalmostnoweightinspace.

Someastronautsfeelsickforthefirstfewdaysinspace.Somefeelasiftheyhaveacoldallthetime.That’s

becausewithoutgravity(引力),thefluids(液体)intheirbodiesmovetowardstheirheads.Theirfaceslookalittle

fatter.2.

Andbecausegravityisnotpressingonthespine(脊椎).Thespinerelaxesandstretches(舒展).3

Butwhentheycomebackonearth,theyshrink(收缩)totheirregularheight.

Sincenothinghasweight,astronautscanliftheavyobjectseasily.4However,itishardertostay

stillinspacethantomovearound,sotheastronautsalwaysholdontosomethingortiethemselvestosomething.

25

A．Forthesamereason,theirwaistsgetsmallerandtheirchestsgetbigger.

B．Theycanevenlifteachother.

C．TherearepiecesofVelcrotostickthingsinordertokeepthemfromfloatingaround.

D．YourfriendscouldstillsingHappyBirthdaytoYou.

E．Astronautsgrowoneortwoinchesinspace.

F．Inspace,boneandmusclesgetweaker.

（六）

（2022·湖北黄冈孝感咸宁·中考真题）Sometimeswemayforgetsomethingeasily.Don’tworry.Ifyouwantto

haveagoodmemory,pleasefollowme.26

Myfirstadviceisthatifyouwanttoremembersomethingwell,youhavetoreviewitregularly(有规律地).

Afteryoulearnthematerial,youneedtoreviewitrightaway,thentwodayslater,thenaweeklater,thentwo

weekslater,andthenamonthlater.27

Mysecondadviceistomarktheimportantpartsofyourbook.Thiswillhelpyouintwoways.Ontheone

hand,itwillhelpyouconcentrateon(专注于)themostimportantparts.Itisalwayseasiertorememberonlythe

keypoints.1Whenyouopenyourbook,thecoloredpartswillshowyouthemostimportantpartsat

once.Inthisway,youneedn’treadeverywordagain.

2Onegoodtimeformemorizinginformationisintheevening.Reviewwhatyouhavelearnt

beforegoingtobed.Itwillbekeptinyourminddeeply.Theothergoodtimeisinthemorningbecauseyouhave

justrestedandyourbrainisfreshandclear.30

Rememberalltheadviceabove,andyourmemorywillbebetterandbetter.

A．Ontheotherhand,thiswillmakereviewingeasier.

B．Hereissomeadvicetohelpimproveyourmemory.

C．Anotherpieceofadviceistoreviewatapropertime.

D．Youhavetoreadthewholebookfromthebeginningtotheend.

E．Soit’seasytomemorizetheimportantinformationinthemorning.

F．Afteramonth,youwillfindthatyoucanrememberthematerialeasily.

考点022025年中考模拟

（一）

（2025·湖北省部分学校联考·二模）WhatisCitywalk?Itisatypeofexperienceofexploringacityinan

immersive(沉浸式的)andslowway.Insteadofquicklygoingtocrowdedplacesofinterest,peoplearechoosingto

explorebusymarkets,oldstreetsandinterestingalleys(小巷)slowly.Wedon’tneedanyspecialvehicles(交通工

具)oralotofmoney.1OK!Let’stalkmoreaboutit!

WhenwedoaCitywalk,wecanseemanydifferentthings.Wecanwalkalongtheoldstreetsandseethe

ancientbuildings.Thesebuildingshavealonghistoryandtheycantellusmanystoriesaboutthepast.2

Intheseshops,wecanfindsomespecialthingsmadebylocalpeople.

3Wecantalktothemandlearnabouttheirlives.Theymaytellyousomeinterestingstoriesabout

theoldbuildingsandfamouspeople.Itisagreatwaytoexperiencethelocalculture.Wecanenjoythebeautyof

thecitywithouthurrying.

Citywalkisverypopularwithyoungpeople.Theyareoftentoobusywiththeirworktoexplorelocalareas.

Citywalkletsthemdothisinafunandrelaxingway.4Theywanttoenjoythingsmoreanddon’twant

tobeinarushallthetime.

YaoXueisayounggirlwhothesedaysmovedfromBeijingtoShanghai.“IthinkShanghaiisacityperfect

forCitywalkbecausetherearebigtreesalongthestreetsanddifferentbeautifulshops.5”saidYao.

A．IenjoyCitywalkverymuch.

B．Therearealsosmallshopsonthestreets.

C．Allweneedisapairofcomfortableshoes.

D．OnlychildrencantrulyenjoythefunofCitywalk.

E．WecanalsomeetdifferentpeopleduringCitywalk.

F．Thisshowsthatyoungpeoplearewantingaslowerwayoflife.

（二）

（2025·湖北黄冈·模拟预测）About80%ofpeopledonotgetenoughvitamin(维生素)Deveryday.6

VitaminDisreallyimportantforourbones(骨骼).Whenweareyoung,vitaminDbuildsupourbonesand

makesthemstrong.Whenweareolder,westillneedvitaminDtokeepourbonesstrong.1Thenwe

losevitaminDasweworkandexerciseduringtheday.Butourbodiescan’tmakevitaminD．8

Wherecanapersongetthisveryimportantvitamin?2Sometimes,vitaminDisaddedtobread,

milk,andorangejuice.FoodisnottheonlywayourbodiescangetvitaminD．

3Ifwewanttobehealthy,weshouldspendsometimeinthesuneachday.Toomuchsunisnot

goodforyou,butabout15minutesadayisusuallyenough.Andweshouldbesuretoeatfoodsthatarerichin

vitaminD,too.

A．ThesunalsogivesusvitaminD．

B．VitaminDisinfoodslikefishandeggs.

C．Whenweareold,wehavenovitaminD．

D．Sowehavetogetitfromoutsideofourbodies.

E．Butthisvitaminisveryimportantforyourhealth.

F．OurbodieskeepthevitaminDinourbonesandteeth.

（三）

（2025·湖北荆楚联盟联考·三模）Differentcountrieshavedifferentmannersaboutsocialsituations.InMexico

peopleshakehandswhentheymeetforthefirsttime.InBrazil,peoplesometimeskiss.InKorea,peopleusually

bow.DoyouknowChinesefistandpalmsalute(拱手礼)?ItisoneofclassicgreetingmannersinChina.11

Theoccasionsofmakingfistandpalmsalute

Forcenturies,Chinahasbeenknownasa“LiyiZhibang”.Nowadays,Chineseusuallyshakehandswhen

meetingothers,butsometimestheyalsomakefistandpalmsalute.

1PeoplemakefistandpalmsalutewhentheyvisitsomeoneduringtheSpringFestivalorattend

someone’sweddingceremony,birthdaypartyandsoon.

Thehistoryoffistandpalmsalute

2ItstartedinWestZhouDynasty.Ifpeoplemetstrangers,theywouldprepareforafightif

necessary,andhandswerealwaysreadyforholdingweapons(武器).Holdinghandstogetherpointedtothemselves

wasameaningofexpressingkindness.LateritbecameoneoftraditionalChinesemannerswhenmeetingeach

other.

3

Howdoyoumakefistandpalmsaluteproperly?First,standatattention.Thenifyouareaman,right-hand

half-fist,andthenleft-handholdtheright-handinfrontofyourchest.Forawoman,left-handhalf-fist,then

right-handputtheleft-handonthetop.Next,watcheachother,raisebothhandstobrow(额头)andbenddown.

4Also,youcouldsaysomeluckygreetingwordstoeachotherforthreetimes.

A．Nowlet’slearnmoreaboutit.

B．Whenandwheredopeopleuseit?

C．Thewaytomakefistandpalmsalute

D．Itisoftenwidelyusedamongwesterncountries.

E．Finally,shakehandstowardseachotherforthreetimes.

F．Fistandpalmsalutehasahistoryofmorethan3000years.

（四）

（2025·湖北孝感·二模）Highschoolisabigstepinanystudent’slife.Highschoolmaybechallenging,butifyou

makethemostofthesethreeyears,youcanmakegreatprogress.16

Obeyyourschoolrules!

Ifyoudon’twanttogetintroubleinyourfirstyear,don’tbreakschoolrules.Makesureyoulearnyour

school’sdressrulesaswellastheotherrules.Followthoserules.

Studyasmuchasyoucan.

1Thenyouwillneedtobehard-working.Readalltherequiredbooksandspendalotoftimeon

study.Highschoolisanimportanttimetodevelopgoodschoolhabits,sogettingusedtostudyingnowwillreally

helpyoubetter.

2

Ifyouwanttodoitwellinclass,thebestattitudetotakeistopayattention!Followyourteacher’s

instructions.It’samazinghowmuchyourgradeswillgoupifyoujustpayattentionandtrytogetasmuch

informationfromthelessonaspossible.

Don’tprocrastinate(拖延).

Manystudentsdeveloptheverybadhabitofprocrastinating.3Thisisbad,becausewhenyouput

offwhatshouldbedonenow,theresultwillbebad.Itwillmakeyoureallystressed.

Explore(探索)yourself.

4Youshouldtakeelectives(选修科目)thatyouthinkyoumightlike,learntodothingsthat

you’vealwayswantedtolearnhowtodo,andreadaboutthingsyou’dliketodointhefuture.

A．Payattentioninclass.

B．Herearesometipsforyoutofollow.

C．Thismeansthattheydon’tdothingsuntilthelastminute!

D．Highschoolisagreattimetoexplorethethingsyouenjoy.

E．Ofcourse,youhopeforgoodresultsattheendoftheterm.

F．Itsoundsreasonabletothinktwice.

（五）

（2025·湖北宜昌·模拟预测）Self-improvementisalifelongjourneythateveryoneshouldstart.Ithelpsusbecome

betterandreachourgoals.However,manyninth-gradestudentsoftenfeelstressedbystudypressureandleaveout

thisimportantpartofpersonalgrowth.1Herearesomegoodwaystobalanceself-improvementwith

schoolwork.

First,setcleargoals.2Forexample,youmightwanttogetbetteratmanagingtime,soyoucan

finishhomeworkfasterandhavemoretimeforself-development.Oryoucoulddecidetoreadonehelpfulbook

eachmonthtogetnewideas.Settingcleargoalsgivesyouacleardirectionandspirit.

Second,setupaplan.Creatingawell-organizedplanisveryimportant.Setcertaintimeforstudying,doing

homework,andself-improvement.3Forexample,youcanspend30minuteseverydayexercising.It

keepsyouhealthyandhelpsreducestress.Youcanalsouseweekendstolearnanewskill,likedrawing.

Third,learnfromfailures.Self-improvementisn’talwayseasy.You’llmeetproblemsandmakemistakes.

4Instead,findoutwhatwentwrong,learnfromthem,andusethemtogrow.Ifyoufailatest,don’tloseheart.

Justfindoutwhichpartsyoudidn’tunderstandandplantoreviewthem.

Finally,stayactive.Apositiveattitudeisthekeytosuccessfulself-improvement.Believeyoucanchange

andgrow.5Whenyoufacedifficulties,tellyourselfeverychallengeisachancetogetstronger.

Celebrateyoursmallachievements,astheyarestepsonyourself-improvementjourney.

A．Don’tbetoohardonyourselfwhenthingsgowrong.

B．Remember,self-improvementdoesn’tneedtotakemuchtime.

C．Butinfact,self-improvementcanhelpyoudobetteratschool.

D．Goalsgiveyouasenseofpurposeandhelpyoufocusyourefforts.

E．Self-improvementincludesphysical,mental,andsocialparts.

F．Don’tcompareyourselfwithothers,aseveryone’sjourneyisdifferent.

（六）

（2025·湖北荆州·三模）LiangWenfenghasdonereallywellintheworldofAI.Hisstoryisveryinspiring,

especiallyforyoungstudents.

Liangwasbornin1985inasmalltowninZhanjiang,Guangdong.Hisparentswereteachers.Eventhough

histowndidn’thavemanyresources,1.At17,hegotthehighestscoreinhistown’scollegeexam,and

wenttoZhejiangUniversitytostudyelectronicengineering.There,hebecameinterestedinusingcomputersto

helpwithtrading.2.In2015,LiangandhisfriendsstartedacompanycalledHuan-fangQuantitative.

TheyusedAItomakesmartinvestment(投资)decisions.3.Andby2021,ithadover100billionyuanin

assets.ThissuccessgaveLiangconfidencetotakeonbiggerchallenges.

In2023,LiangstartedanothercompanycalledDeepSeek.HisgoalwastocreateAIthatcouldhelpeveryone,

especiallykidsinfarawayareas.DeepSeek’sAIbecameverypopularbecauseitworkedwellandwasn’texpensive.

ByJanuary2025,Deep-Seek’sappwasthemostdownloadedinbothChinaandtheU.S.4.

Liang’ssuccesscomesfromhishardwork,knowledgeoftechnology,andwillingnesstotrynewthings.He

believesChinacanleadintechnologyandhelptheworld.Hisstoryshowsthatwiththerightattitudeand

determination,anyonecanachievegreatthings.5.

A．Thccompanygrewquickly

B．Andthisinteresthelpedhimlaterinlife

C．Thecompanymetdifficultiesandlostalotofmoney

D．LiangWenfengisagreatexampleforallofus

E．ItevenbecamemorepopularthanChatGPT

F．Liangwasverygoodatmathandlovedtechnology

（七）

（2025·湖北襄阳·二模）Whetheryou’regoinghikingorcampinginyourfavoriteplace,it’simportanttoleaveit

justasyoufoundit!1Theycanhelpyouenjoynaturewhilebeingkindtotheenvironment.

●32

Alwaysputitinbins.Iftherearenobins,youshouldcarryyourrubbishwithyouuntilyoufindaproper

placetothrowit.Thisincludesfoodwaste,emptybottlesandotherthingslikeplastic(塑料)bags.

●Trynottodamage(损坏)plantsandtrees.

Plantsandtreesaregiftsofnature.Theyplayanimportantroleandalwaysofferalot.2Theyare

animportantpartofnatureandprovidefood.Someinsectsandsmallanimalsliveonthem.

●Keepquietnearriversandlakes.

Thepeaceisimportantforanimalsthatlivethere.3Theymighthavetoleavetheirhomesor

havedifficultyfindingfood.

●35

Useacampstove(炉子)insteadofmakingafiredirectlyontheground.Acampstovecancontrolthefire

betterandpreventaccidentalfires.Makingafireonthegroundcandamagethesoilandtheplantsgrowingonit.

Byfollowingthesesimplesteps,youcanhelpprotectourbeautifulplanetwhilehavingfuninthegreat

outdoors!

A．Don’tpickflowers.

B．Becarefulwithcampfires.

C．Herearesometipsforyou.

D．Loudnoisescanscarethem.

E．Don’tthrowrubbisheverywhere.

F．Youcan’tcatchtheanimalsthere

（八）

（2025·湖北黄冈·模拟预测）Weoftenhearthesaying“Likefather,likeson.”Kidsareoftenliketheirparents.

1Moreimportantly,theycarrygenes(基因)fromtheirparents.Everyoneofusisafunmixofourparents.

Butwhatinterestinggenesdowegetfromourmom,andwhatdowegetfromourdad?

*Howsmartareyou?

Getmorefrom:Mom

Somegenesdecidehowsmartweare.Womenhavetwosetsofthesegenes,whilemenhaveone.So,kids

aremorelikelytogettheirsmartbrainsfromtheirmoms.Butbeingsmartisonlypartlybecauseofgenes.37

*Areyougoodatsports?

Getmorefrom:Mom

Wegetsomegenesonlyfromourmoms.2Forexample,onegenehelpsourmuscles(肌肉)use

O2better.Ifyourmomisgoodatsports,youmightbetoo!

*39

Getmorefrom:Dad

Ourbodyhasgoodfatandbadfat.Thegoodfatkeepsushealthy.Thebadfatmakesusoverweight.How

muchbadfatdoyouhave?3Butitisnotallaboutgenes.Eatingalotandmovinglessalsomakeyou

getfateasily.

A．Doyougetfateasily?

B．Doyouhaveahealthylifestyle?

C．Whatyoulearnalsoplaysabigrole.

D．Yourdad’sgeneshaveabiggersay.

E．Thesegenesinfluencehowgoodweareatsports.

F．Thismightbebecausekidslearnfromtheirparents.

（九）

（2025·湖北黄石·模拟预测）Napping(小睡)canbereallyhelpfulifdonecorrectly.41

Ifyoucan’tgetenoughsleepatnightbecauseofbusywork,takinganapcanhelp.However,ifyouaren’t

nappingproperly,youmightexperiencenighttimesleepproblemsorfeelterribleafterwakingupfromanap.Here

aresomesuggestionsonhowtotakeaperfectnap.

First,decidethelengthofyournap.Tomakesureyoudon’tfeeluncomfortableafteranap,sticktoeither

ashort20-minutenaporalongernapofatleast1hourand30minutes.1Ifyouwakeupinthemiddle

oftheruleduringthedeepsleep,youmayfeelworsethanbeforethenap.

Second,takenapsintheearlyafternoon.Nappinglateintheafternooncaninfluenceyournighttimesleep.

2Ifyournormalbedtimeisaround11:00pm,thenyoushouldn’tbenappinganylaterthan2:00pm.

Third,avoidunintentional(无意识的)naps.3Besides,thebluelightfromsmartphones,

televisionsandcomputerscanreducemelatonin(褪黑素)thathelpsyousleep.

Last,giveyourselftimeafteranap.4Giveyourselfsometimetofullywakeupbeforestarting

activities,especiallythosethatrequireaquickaction,suchasdriving.

A．Thiscanmakeithardertofallasleepatnight.

B．Afternapping,youmightstillfeelalittlesleepy.

C．Thebodyhasasleepruleofoneandahalfhours.

D．Itcanhelpimproveyourmemoryandreducetiredness.

E．Studentsmightbebetterstudyinghardbeforebedtime,ortakinganapafteraperiodofafternoonstudy.

F．Nappinginfrontofscreensmayreduceyourneedforsleeplater.

（十）（2025·湖北省直辖县级单位·模拟预测）

Recharge(充电)YourBody’sBattery

Myphoneisshowingthatlittleredlow-batterysign.WhatifIdidn’trechargeit—no,thatwouldstressme

out.ButwhatifItookafewminutestorechargemyself—yes,thatwouldhelp.Buthow?46

Tellyourselfthetruth.

Whensomethingstressfulhappens,weoftencan’thelptakingadeepbreathatfirst.

Butwecontrolwhathappensnext.It’spossibletoworkwithourstress,ratherthanagainstit.Thankitand

remindyourself:“1”

Turnyourattentiontojoy.

Toprotectenergystores,turnyourattentiontobeingpresent.Focusonwhatyoucanfeelgratefulfor.

Smilingcanreducestress.2Plantsomethinginyourdaythatyoulookforwardto.

Workyourstressout.

Youmightthinkallyourfeelingsliveinyourbrain.Butinfact,wefeelthemwithourwholebodies.3

Itcanchangehowyoufeel.Also,heatingupandcoolingdown,liketakingashower,maycheeryouup.

4

Beingincrowdedandbusyplacessendsourbodiessignsofdanger.Wecanrechargeourbatterieswith

greenspacetime—lookforapark,gardensorplantstocalmourbodiesandminds.

Lifeisshort.It’sevenshorterlivingonhalfabattery.Wecanbreakourdailystresshabitsandcreatemore

energy.

A．Joycanrechargeus.

B．Relaxyourselfingreen.

C．Warnyourbodyofdanger.

D．Hereareafewwaystorechargeyourself.

E．Doingexercisecanhelpyourbodyreducestress.

F．Mybodyisproducingenergytohelpmedealwithit.

（十一）

（2025·湖北孝感·模拟预测）Doyouknowwhattodoifyourfriendsareunderstressandcometoyouforhelp?

Herearesomewaysyoucanbethereforyourfriendwho’shavingahardtime.

Gooutsidewithyourfriends.

Naturehelpsreducestress.1Eitherway,beingoutsideisoneofthebestthingsyoucandoto

helpyourfriendsreducestress.

2

Doinghouseworklikecookingorcleaningcanmakepeoplemoreupsetwhentheyaregoingthrougha

stressfultime.3Besides,youcanoffertohelpthemcleantheroomaftereating.

Beagoodinfluence.

Thinkaboutwhatyourfriendsreallyneed.Don’taskthemtogoforatripiftheyneedtogetmoresleep.It

mightbeeasytobethefriendwhoalwayssupportseverything.4Agoodfriendneverletsthemkeep

goingintotheworst.

Makethemlaugh.

You’veheard“laughteristhebestmedicine”,haven’tyou?It’scertainlycorrect.55

Tellthemafunnystory,orsendthemfunnypicturesthatyou’vesharedtogether.They’llbelaughingsohard

andforgetwhattheywerestressedaboutinthefirstplace.

A．Listentothem.

B．Helpoutattheirhome.

C．Takeawalkoutside,orgoforabikeride.

D．Sowhynotsurpriseyourfriendsbybringingthemdinneronenight?

E．Butmorethansupport,theyneedsomeonetohelpthembecomebetter.

F．Generallyspeaking,laughtercanhelpreducestressandincreasehappiness.

（十二）

（2025·湖北恩施·二模）Ahugisaformofhumantouchthathappenswhentwoormorepeopleholdeachother

closely.Ifachildissad,aparentmayhughimorhertogivecomfort.Grown-upsmayhugtoshoweachotherlove.

Friendsmayhugtoshowfriendship.1.

Hugsmayseemunimportant,buthuggingisanecessaryhumanneed.2,heorshefeelslovedand

important.Inthisway,itcreatesasenseoftrust,belongingandsafetythatencouragesope