2026年广东省广州市高三（上）零模英语试卷

第1页（共1页）2026年广东省广州市高三（上）零模英语试卷第二部分阅读（共两节，满分37.5分）第一节（共4小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。（7.5分）Ifyouareadistancerunner，shouldyourtrainingconsistonlyofrunninglongdistances？Orisitalsobeneficialtodosomeyoga，liftweights，orswimlaps？Cross﹣traininginvolvesintegratingdifferenttypesofexerciseintoyourfitnessroutinetoimproveoverallperformance，reducetheriskofinjury，andaddvarietytoyourworkouts.Thekeytoeffectivelycombiningexerciseliesinbalancingdifferenttypestotargetvariousmusclegroupswhileensuringawell﹣roundedworkout.Therightintensityisequallycrucial—exercisesshouldchallengethebodyformaximizedprogresswithoutexhaustion.Herearesomecommontypesforcross﹣trainingexerciseandtheirbenefits.●Cardiovascular：Boostcardiovascularhealthandlongevity，burncalorieseffectivelyforfatloss，andsupportkeyheart﹣healthmarkers.●Flexibility：Enhancejointrangeofmotionandposture，preventinjuries，andpreservefunctionalindependence.●Strength：Increasemusclemassandfunctionalcapacity，aidweightmanagementandreduceinjuryriskbystrengtheningjointsandstabilizers.●HIIT：Rapidlyimproveaerobicandanaerobicperformance，promotelong﹣lastingcalorieandfatburn，lowerinjuryrisk，andoffertime﹣efficientfull﹣bodyconditioning.Ifyourexerciseprogramleavesyouphysicallytired，youprobablyshouldstopexercisingforadayortwoandre﹣evaluateyouroverallhealth.However，ifexercisingleavesyoumentallytired，cross﹣trainingcouldhelpyoulookforwardtoworkingout.Ifafriendtrainsinadifferentsport，youmighttrytrainingtogether.Youbothwillbenefit，physicallyandmentally!1.Whichisakeymethodofsuccessfulcross﹣training？A.Followingafitnessroutine.B.Balancingexercisetypes.C.Focusingonasinglemusclegroup.D.Maintaininghighintensity.2.Whichtypesofexercisearethemosteffectiveforfatloss？A.CardiovascularandHIIT.B.CardiovascularandStrength.C.FlexibilityandHIIT.D.FlexibilityandStrength.3.Whatdoestheauthorsuggestpeopledointhelastparagraph？A.Checkoverallfitnessdaily.B.Restwhenfeelingmentallytired.C.Compareprogresswithfriends.D.Findapartnerfromanothersport.（10分）Recently，I'vebeenonamemorytrip.Thememorieswereactuallymymother﹣in﹣law's.She'dalwayswantedtorevisitthetowninTavistock，whereshewasbornandgrewup，eventhoughshe'doncerushedtoleaveit.Butsuchnostalgictripscanbedisappointing.Somuchhaschanged.Isitworththerisk？Mywifehadtriedtoarrangevisitstotwohouses.Howwouldpeoplereactwhentheygotaletterfromatotalstrangeraskingtobringherelderlymotherround，justbecauseshe'dlivedthereasagirl？Theletterswereashotinthedark.Theonlyreplywasarejectionfromaladywhosehusbandhadjustbrokenbothfeet.Well，we'dpaidforthetrip，sowhylettheopportunitygotowaste？Noreplyhadcomefromthesecondhouse，number17，sowedecidedjusttolookatitfromtheoutside.Except："Areyousureitwasnumber17？Itsaysnumber12here."Thehouseshadbeenrenumbered—mywifehadwrittentothewronghouse.Then，aswestoodoutsidenumber12，amessagearrivedfromnumber17："Anytimetomorrowmorningwouldbefine.Lookforwardtoseeingyou."AndtherewasIthinkinghowhousenumbersmadelifeeasierforpostalworkersthancharmingoldnameslikeHoneysuckleCottageandHolly﹣TreeHouse.Weknockedatnumber12.Anotherdisappointment：noonehome—onlytwocatsonarmchairs.Butwereturnedthenextmorning.Thistime，theownerwelcomedusin，happilyshowinguspicturesoftherenovationshe'ddonetothis18th﹣centuryhouse.Alettersenttothewrongaddressrarelyleadstoahappyending.Inbothstoriesandlife，asimplemisdirectioncancostdearly﹣adreamjoblost，oralong—awaitedreunionmissed.Butourstorydidendhappily，andItakemyhatofftothepeopleofTavistock.Wewereperfectstrangers，buttheywereperfecthosts.4.Whatdoes"ashotinthedark"inparagraph2mean？A.Anattemptwithlittlehope.B.Ariskyrequest.C.Aninvitationwithnoresponse.D.Acarelessdecision.5.Whatcausedtheconfusionwhentheauthor'sfamilyvisitedthesecondhouse？A.Theowner'srefusaltomeet.B.Anerrorintheletter'saddress.C.Achangeinhousenumbers.D.Themix﹣upofoldhousenames.6.Whydoestheauthorcontrasttheirstory'sendingwithtypicaloutcomesofmisdirection？A.Tostressthecostofmistakes.B.Toshowtheywerejustlucky.C.Toargueforcarefultripplanning.D.Tohighlightthekindnesstheymet.7.Howdidtheauthor'sfeelingsaboutthetripchange？A.Frombeingabitnervoustoprettyexcited.B.Fromfeelingworriedtopleasantlysurprised.C.Fromhavingnointeresttobecomingcurious.D.Fromhopingforalottoacceptingfairlylittle.（10分）Astheschoolyearbegan，millionsofstudentsin17states，fromNewYorktoKentucky，werenewlyprohibitedfromtakingphonesintotheclassroom.Thisbroughtthetotalto35stateswithsuchrules，thoughresearchershadnotedthatscientificevidenceforthebenefitswasthin.However，anewworkingpaperbyDr.AlpSunguoftheUniversityofPennsylvaniaoffersconvincingevidencefromalarge﹣scalerandomizedcontrolledtrial（RCT）—thegoldstandardinsocialscience.Thestudyinvolved16，955studentstaking2，000coursesinIndia，randomlyassignedtophone﹣submissionorphone﹣accessclassrooms.Thephone﹣freestudentsperformedbetteracademically.Theincreasewasgreatestamongfirst﹣yearstudentswhowerelowperformersandstudyingsubjectsoutsideofscienceandmaths.Theaverageimprovementwasontheorderof0.086standarddeviations（标准差）.Thisissmall，buttheeffectsofmosteducationalinterventionsaresmall.Forcomparison，itissimilarto"replacinganaverageteacherwithaverygoodone"foraterm，saysDr.Sungu."Thatcouldmakethedifferencebetweenpassingandfailing，andpotentiallyreducedropoutratesandincreasegraduationratesovertime，"saysDr.Beland，aneconomistatCarletonUniversity."Forlow﹣achievingstudents，evenslightdifferencescanreallymatter，"hesays.ThestudybyDr.Sunguandhisteamalsofoundthatbanscreatedanenvironmentthatfacilitatedlearning.Randomclassroomspot﹣checksfoundlessstudentchatterandinterruptingbehaviour.Bansareeasytoconduct，requiringnotrainingandlittleinvestment.Perhapsmoreimportantly，manystudentscanseethebenefits.Afterexperiencingabanforaterm，studentsintheIndianstudywere20%morelikelytosupportprohibitions，withthelargestincreaseinapprovalforthemostrestrictivepolicyoption：phone﹣freeschools.Evenifbanningphonesbecomesauniversal，evidence﹣basedpolicy，though，therearestilltabletsandlaptops，equallydistracting.SomestudiesofcomputeruseincollegeclassroomsinAmericafoundexamscoresdeclined.Thissuggeststhatphonebansmayfail，asinSwedishschools，becausestudentssimplyswitchtolaptops.Americanschoolsshouldtakenotice.8.WhatmakesDr.Sungu'sresearchfindingsconvincing？A.Theresearchmethod.B.Thedataanalysis.C.Theresearchduration.D.Thetheoreticalfoundation.9.WhatdoesDr.Belandthinkofphonebans？A.Theyrelymuchonteacherstosucceed.B.Theyhelpreduceclassroommisbehavior.C.Theycanbringaboutsignificantinfluence.D.Theyaremainlyintendedforphoneaddicts.10.WhathappenedtotheIndianstudentsafterthephoneban？A.Topstudentsmadegreaterprogress.B.Theypreferredlessstrictpolicies.C.Weakstudentssupportedthebanmost.D.Theirsupportforthebanincreased.11.Whatcanbeinferredfromthelastparagraph？A.StricterphonebansareneededinUSschools.B.Otherelectronicdevicesalsodeserveattention.C.Effectsofthepolicyvaryfromcountrytocountry.D.Thepolicy'sbenefitsmayresultfromotherfactors.12．（10分）ImagineadelicateChinesefestivallantern，notmadefrompaper，butfromasmartpolymer（聚合体）thatcanchangeshapeoncommandwithoutmotorsorwires.Thisreal﹣worldcreationfromNorthCarolinaStateUniversityresearchersisabreakthroughredefiningpossibilitiesinmaterialsscience.Atfirstglance，thepolymerlanternseemssimple.Yetwithinthisdelicatestructureliesaworldofcomplexphysics.Itisbistable—abletorestnaturallyintwostableshapes.Oneisitsrelaxed，lantern﹣likeform；theotherisapressed，spinning﹣top﹣likeshape.Whenpusheddown，itslowlybends，storingenergyuntilitsuddenlyturnsintoitssecondform.Whenreleased，thestoredenergyburstsfree，turningitbackinstantlytoitsoriginallanternshape.Thisfeaturemakesitprogrammable，asslighttwiststoitsstructurecanpredictablycreateavarietyofshapes，unlockingitspotentialbeyondasimpletoy.Buttherealmagiccomesfromhowthesetransformationscanbecontrolledfromadistance.Amagneticfilm（磁性薄膜）attachedtothestructure'sbaseallowsittomovewithoutphysicalcontact.Withthiscapability，thelanternbecomesadynamicdevicethatcanperformwork，moveandinteractwithitsenvironment.Itspotentialisdemonstratedbystrikingexamples：agentleholdertocatchfishandasmartwaterflowcontroller—bothpoweredonlybythephysicsofthematerialitself.Tofullyunderstandandcontrolthislantern'sbehavior，theteamdevelopedanadvancedmathematicalmodeltopreciselyprogramitsshape，stability，andpower."Allofthosefactorsarecriticalforcreatingshapesthatcanperformdesiredapplications，"saidoneresearcher.Thisresearchopensanewchapterforsoftrobotics，whichseekstoreplacehardcomponentswithflexibleandintelligentmaterials.Bycombiningmultipleunits，theresearchersarelookingaheadtonewshape﹣changingsurfacesorstructures.Atitsheart，theresearchcapturessomethingpoetic：theabilityofmattertoremember，adaptandmove.ThepolymerChineselanterndoesn'tjustshine—itbreathes，itmoves，anditteachesusthattheboundarybetweenlivingandengineeredsystemsisgrowingthinnereveryday.（1）Whatisthepurposeofparagraph2？A.Toshowhowthelanterniscreated.B.Toexplainwhythelanternismade.C.Todescribetheshapeofthelantern.D.Toillustratethelantern'sworkingprinciple.（2）Whyisamagneticfilmattachedtothelantern？A.Toincreaseitsstability.B.Tocontrolitsshape﹣changingremotely.C.Togiveitamodernlook.D.Toallowittostoremoreenergy.（3）Whichofthefollowingwouldbeapossibleapplicationofthelanternstructure？A.Amotor﹣drivenfishingboat.B.Arobottotransportheavymachines.C.Aself﹣adjustingspacesolarpanel.D.Aboardtokeepbrokenbonesinplace.（4）Whatisthetextmainlyabout？A.Asoftrobotthatactslikelife.B.Anadvancedmathematicalmodel.C.Abreakthroughinmaterialsscience.D.Thepotentialapplicationsofpolymers.第二节（共1小题；每小题2.5分，满分12.5分）（12.5分）同读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。DouglasAdams，ofHitchhikersGuidetotheGalaxyfame，oncesaid."Ilovedeadlines.Ilovethewhooshingsoundtheymakeastheygoby."ThiscapturesmyownfeelingsasI'vejustsubmittedmy9，200﹣wordfirstdraft—amomentofmixedreliefandanxiety.Butwhattrulydefinesafirstdraft？13Yetthismomentvariesgreatly.Somewriteinastructuredway.polishingandredraftingastheygo；othersdraftoutcharactersandscenesbroadly，focusingonnarrativeshape.Consequently，firstdraftsrangefromnear﹣finishednovelstolooseoutlines.14Atoneextreme，itcanbereallydifficultforaneditortocritiqueadraftthatseemsperfectlypolishedbutactuallyrequiresmajorrevisionduetofundamentalproblems.Worse，this"perfection"oftenmeansthattheauthordoesn'ttrulywantfeedback—theyjustwantyoutosayit'sperfect.15Arough，incompletedraftmakesmeaningfulfeedbacknearlyimpossibleandcanfeellikeawasteoftimetoread.Strangely，itconveysthesameunwillingnesstoengagewithedits.16Itshouldbepolishedenoughtobeanenjoyablereadforyoureditor—iftheydon'tlikeit，whowill？Itmustestablishitsidentityasabook，yetallowsfortherealitythattheworkhasonlyjuststarted.Writingisrewritingandthatisthereasonwhywriting—usuallyheldtobesuchalonelyoccupation—isinfactdeeplycollaborative.Butthereisafurthercomplication：time.Itmayseemlikeyouhavealotoftime，butyoudon't.Thesooneryousendyourfirstdrafttoyoureditor，thesooneryou'llgetfeedback.17Giventhatyoureditorcooperates…butthat'sanotherquestionentirely.A.Theotherendisequallyproblematic.B.Bothoftheseapproacheshaveproblems.C.Andthenyoucanproperlyshapeandpolishit.D.Therefore，acollaborativespiritfromthestartisessential.E.Thisiswhyanidealfirstdraftmuststrikeadelicatebalance.F.Forsomeauthors，it'ssimplythefirsttimetheywrite"theend".G.Itrepresentsthefinalstagebeforepublication，amomentofvictory.第三部分语言运用（共两节，满分15分）第一节（共1小题；每小题15分，满分15分）（15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Theworldisfacinganenergycrisis.Ihaveapersonal18，too.My19isthatwehavedifferenttypesofpersonalenergy.Forinstance，I20tofindtherightswitchinmymindtostartcuttingthefallenbranchesinmyyard.Yet，atdeercamp，Icancutandsawfirewoodwithnoproblem，especiallywithawarmstew（炖肉）cooking.It'sa21storywithshopping.Thethoughtofthemall22me，butIjumplikeakidifmybrothercallswiththe23ofbaseballcapsonsale.Mywifelaughsandsays，"That'snotanenergyproblem—it'spure24."Shewasproven25lastSaturdaywhenmydaughterStephanieinsistedwegohiking.Wedrovetothemountainoutsidetownandstartedup.Thetrackrose26，thesunburned，andmypackfeltheaviereachstep.Soon，Iwas27.Ithoughtaboutdroppingitrightthere.I28futurehikersfinditandwhisper，"Poorsoul…hejust29energy."ThenStephanieglancedback，sawmyface，andsaid，"Dad，there'sanicecreamstandatthetop."ThatwasexactlywhatI'dbeen30.Wesethighaims，butit'sthesmall31thatkeepusmoving.Nowit'sJune，theperfecttimeforoutdooractivitiesandsmalltreats.Mayyoursummerbringyouwonderfuladventuresandniceice﹣cream32.18.A.ideaB.planC.versionD.habit19.A.problemB.theoryC.worryD.secret20.A.struggleB.desireC.chooseD.pretend21.A.trueB.familiarC.typicalD.similar22.A.tiresB.confusesC.shocksD.disappoints23.A.excuseB.orderC.thoughtD.news24.A.luckB.lazinessC.imaginationD.motivation25.A.cleverB.rightC.reliableD.helpful26.A.sharplyB.slowlyC.regularlyD.smoothly27.A.lostB.drownedC.exhaustedD.concerned28.A.doubtedB.expectedC.rememberedD.pictured29.A.ranoutofB.gotridofC.cutdownonD.gaveupon30.A.fearingB.seekingC.tryingD.ignoring31.A.tipsB.stepsC.jokesD.rewards32.A.recipesB.dreamsC.momentsD.makers第二节（共1小题；每小题1.5分，满分15分）（15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Yufancanhardlybelievethatjustsixmonthsago，hewassittinginlecturehallswritingpapersonanimation.Now，hespendshisdaysinalaboratory，learningtooperate33electronmicroscopeandanalyzeultra﹣thinmetalsamples.Thisfall，the21﹣year﹣oldenteredHenanChemicalTechnicianCollege'sEMprogram，despitealready34（hold）abachelor'sdegreeinanimationproduction."It'smyowndecision，"Yufansaid."Iwanttomasteraskillthatwillstillmatterinthefuture."HischoicereflectsabroadertrendamongChineseyouth.With35（uncertain）intheculturalandcreativeindustriesandjobprospectsbeingreshapedbyAI，many36（turn）topractical，hands﹣onskills.Increasingly，universitygraduatesarereturningtovocational（职业的）colleges37retraining.Yufan'sEMprogramisamongoneofthemost38（compete）programsnationwide.Withintwomonths，Yufanmasteredhands﹣ontechniquesfromsamplepreparationtoequipmentoperation.SuWei，oneofhisinstructors，observesthatstudentswithhighereducationbackgroundsareincreasinglycommon."Eventhosefromunrelatedfields，thoughlesstechnically39（prepare），bringuniquestrengths."Theyare40（high）motivatedandknowexactlywhattheywant，"shesaid.Learningaskillcanbringquickerresultsthanstudyingtheory，41thatshouldn'tbetheonlyreason."42mattersmostisknowingwhoyouwanttobecomeandchoosingtherightpath，"asYufansaid.第四部分写作（共两节，满分15分）第一节（满分15分）43．（15分）假定你是李华，你校交换生Chris看到以下图片，对"绿水青山就是金山银山"这句话很感兴趣，发邮件向你进一步了解。请你给他回复邮件，内容包括：1.解释含义：2.举例说明。注意：1.写作词数应为80左右；2.请按如下格式在答题卡的相应位置作答。DearChris，__________________________________Yourssincerely，LiHua第二节（满分25分）44．（25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。ThiswasonlyAmy'sfirstyearatSunRayTech，yetshealreadyfeltlikeanoldhand.Shereadmarketreportsonthesubway，atesaladatherdesk，andevenpractisedherpresentationwhilebrushingherhair.Hersmallapartment，athousandmilesfromhome，witnessedallherefforts：notes，chartsandpresentationdraftscoveredtheliving﹣roomtable."Amy，you'reonfire!"hermanagerlaughedoneMonday.ThewordskeptAmysmilingallafternoon.Thenacompanye﹣mailarrived：Amy，congratulations!Youarethisyear'sOutstandingNewEmployee.Pleasegiveaneight﹣minutespeechatthecompany'sannualmeetingonSundaymorning.Amy'sheartjumped.Shereadthemessageagainandagain.Thatnightshesatatherdeskandwroteaboutthecoffeethatgrewcold，thecodethatfinallyworkedat2a.m.，andtheprideshefeltwhenherfirstprojecthelpedtheteamwinanewclient.Yet，fromtimetotime，afaintguiltbrushedherheart.Sherememberedhermother'ssoftvoiceintheirlastvideocall："Don'tworktoohard，sweetheart.You'realreadygreat.Comehomeforarest."EachtimeAmywhisperedtoherself，"Nextmonth，Mum—onyourbirthday."Shespentthenexteveningsperfectingeverywordandgesture.OnSaturdayeveningshefeltready.Thenthephonerang.ItwasDad."Amy，tomorrow'syourmum'sfiftiethbirthday.We'replanningasimplelunch.Whenareyoucominghome？"Mum'sbirthday!HowcouldIforget？ShamewashedoverAmy.Sheopenedhermouth，butnowordscameout.Themeeting，thecarefullypreparedspeechandhercolleagues'proudsmilesallsuddenlyfeltheavyinherchest."Dad，thecompany'sannualmeetingisalsotomorrow...IwassupposedtogiveaspeechastheOutstandingNewEmployee..."Hervoicewastightwithconflict."Oh，congratulations，sweetie.Iunderstand—it'sabigday.Yourmumwillbesoproud..."Amyremainedfrozenforamoment，notknowinghowthecallended.Thenhereyefellonherfamilyphotoonthedesk，withherparentsoneitherside.注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Seeingthehappysmilesontheirfaces，sheknewwhatshehadtodo._____Withalightheart，Amybookedtheearliestflighthome._____

2026年广东省广州市高三（上）零模英语试卷参考答案与试题解析第二部分阅读（共两节，满分37.5分）第一节（共4小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。（7.5分）Ifyouareadistancerunner，shouldyourtrainingconsistonlyofrunninglongdistances？Orisitalsobeneficialtodosomeyoga，liftweights，orswimlaps？Cross﹣traininginvolvesintegratingdifferenttypesofexerciseintoyourfitnessroutinetoimproveoverallperformance，reducetheriskofinjury，andaddvarietytoyourworkouts.Thekeytoeffectivelycombiningexerciseliesinbalancingdifferenttypestotargetvariousmusclegroupswhileensuringawell﹣roundedworkout.Therightintensityisequallycrucial—exercisesshouldchallengethebodyformaximizedprogresswithoutexhaustion.Herearesomecommontypesforcross﹣trainingexerciseandtheirbenefits.●Cardiovascular：Boostcardiovascularhealthandlongevity，burncalorieseffectivelyforfatloss，andsupportkeyheart﹣healthmarkers.●Flexibility：Enhancejointrangeofmotionandposture，preventinjuries，andpreservefunctionalindependence.●Strength：Increasemusclemassandfunctionalcapacity，aidweightmanagementandreduceinjuryriskbystrengtheningjointsandstabilizers.●HIIT：Rapidlyimproveaerobicandanaerobicperformance，promotelong﹣lastingcalorieandfatburn，lowerinjuryrisk，andoffertime﹣efficientfull﹣bodyconditioning.Ifyourexerciseprogramleavesyouphysicallytired，youprobablyshouldstopexercisingforadayortwoandre﹣evaluateyouroverallhealth.However，ifexercisingleavesyoumentallytired，cross﹣trainingcouldhelpyoulookforwardtoworkingout.Ifafriendtrainsinadifferentsport，youmighttrytrainingtogether.Youbothwillbenefit，physicallyandmentally!1.Whichisakeymethodofsuccessfulcross﹣training？BA.Followingafitnessroutine.B.Balancingexercisetypes.C.Focusingonasinglemusclegroup.D.Maintaininghighintensity.2.Whichtypesofexercisearethemosteffectiveforfatloss？AA.CardiovascularandHIIT.B.CardiovascularandStrength.C.FlexibilityandHIIT.D.FlexibilityandStrength.3.Whatdoestheauthorsuggestpeopledointhelastparagraph？DA.Checkoverallfitnessdaily.B.Restwhenfeelingmentallytired.C.Compareprogresswithfriends.D.Findapartnerfromanothersport.【解答】（1）细节理解题。根据第二段Cross﹣traininginvolvesintegratingdifferenttypesofexerciseintoyourfitnessroutinetoimproveoverallperformance，reducetheriskofinjury，andaddvarietytoyourworkouts.Thekeytoeffectivelycombiningexerciseliesinbalancingdifferenttypestotargetvariousmusclegroupswhileensuringawell﹣roundedworkout.Therightintensityisequallycrucial—exercisesshouldchallengethebodyformaximizedprogresswithoutexhaustion.（交叉训练指的是将不同类型的运动融入你的健身计划，以提升整体表现、降低受伤风险，并为你的训练增添多样性。有效结合不同运动的关键在于平衡不同类型的运动，以锻炼不同的肌肉群，同时确保一次训练的强度适中——交叉训练应挑战身体，以实现最大化的进步，而非过度疲劳。）可知，使运动类型保持均衡是成功进行交叉训练的关键方法。故选B。（2）细节理解题。根据第四段Cardiovascular：Boostcardiovascularhealthandlongevity，burncalorieseffectivelyforfatloss，andsupportkeyheart﹣healthmarkers.（心血管训练：增强心血管健康和延长寿命，有效燃烧卡路里以实现减脂，同时支持心脏健康的关键指标）以及倒数第二段HIIT：Rapidlyimproveaerobicandanaerobicperformance，promotelong﹣lastingcalorieandfatburn，lowerinjuryrisk，andoffertime﹣efficientfull﹣bodyconditioning.（HIIT：能迅速提升有氧和无氧运动能力，促进持续的卡路里和脂肪燃烧，降低受伤风险，并提供高效的时间性全身锻炼方式）可知，心血管训练和高强度间歇训练对减脂最为有效。故选A。（3）细节理解题。根据最后一段Ifafriendtrainsinadifferentsport，youmighttrytrainingtogether.（如果朋友从事的是不同的运动项目，你可以尝试一起训练）可知，作者建议人们寻找来自其他运动项目的伙伴。故选D。（10分）Recently，I'vebeenonamemorytrip.Thememorieswereactuallymymother﹣in﹣law's.She'dalwayswantedtorevisitthetowninTavistock，whereshewasbornandgrewup，eventhoughshe'doncerushedtoleaveit.Butsuchnostalgictripscanbedisappointing.Somuchhaschanged.Isitworththerisk？Mywifehadtriedtoarrangevisitstotwohouses.Howwouldpeoplereactwhentheygotaletterfromatotalstrangeraskingtobringherelderlymotherround，justbecauseshe'dlivedthereasagirl？Theletterswereashotinthedark.Theonlyreplywasarejectionfromaladywhosehusbandhadjustbrokenbothfeet.Well，we'dpaidforthetrip，sowhylettheopportunitygotowaste？Noreplyhadcomefromthesecondhouse，number17，sowedecidedjusttolookatitfromtheoutside.Except："Areyousureitwasnumber17？Itsaysnumber12here."Thehouseshadbeenrenumbered—mywifehadwrittentothewronghouse.Then，aswestoodoutsidenumber12，amessagearrivedfromnumber17："Anytimetomorrowmorningwouldbefine.Lookforwardtoseeingyou."AndtherewasIthinkinghowhousenumbersmadelifeeasierforpostalworkersthancharmingoldnameslikeHoneysuckleCottageandHolly﹣TreeHouse.Weknockedatnumber12.Anotherdisappointment：noonehome—onlytwocatsonarmchairs.Butwereturnedthenextmorning.Thistime，theownerwelcomedusin，happilyshowinguspicturesoftherenovationshe'ddonetothis18th﹣centuryhouse.Alettersenttothewrongaddressrarelyleadstoahappyending.Inbothstoriesandlife，asimplemisdirectioncancostdearly﹣adreamjoblost，oralong—awaitedreunionmissed.Butourstorydidendhappily，andItakemyhatofftothepeopleofTavistock.Wewereperfectstrangers，buttheywereperfecthosts.4.Whatdoes"ashotinthedark"inparagraph2mean？AA.Anattemptwithlittlehope.B.Ariskyrequest.C.Aninvitationwithnoresponse.D.Acarelessdecision.5.Whatcausedtheconfusionwhentheauthor'sfamilyvisitedthesecondhouse？CA.Theowner'srefusaltomeet.B.Anerrorintheletter'saddress.C.Achangeinhousenumbers.D.Themix﹣upofoldhousenames.6.Whydoestheauthorcontrasttheirstory'sendingwithtypicaloutcomesofmisdirection？DA.Tostressthecostofmistakes.B.Toshowtheywerejustlucky.C.Toargueforcarefultripplanning.D.Tohighlightthekindnesstheymet.7.Howdidtheauthor'sfeelingsaboutthetripchange？BA.Frombeingabitnervoustoprettyexcited.B.Fromfeelingworriedtopleasantlysurprised.C.Fromhavingnointeresttobecomingcurious.D.Fromhopingforalottoacceptingfairlylittle.【解答】（1）词句猜测题。根据文章第二段前两句Mywifehadtriedtoarrangevisitstotwohouses.Howwouldpeoplereactwhentheygotaletterfromatotalstrangeraskingtobringherelderlymotherround，justbecauseshe'dlivedthereasagirl？（我的妻子曾试图安排去两家人家做客。当他们收到一封来自一个完全陌生人的信，信中请求带她年迈的母亲去那两家人家做客，仅仅是因为她小时候曾在那里生活过时，人们会作何反应呢？）以及第二段最后一句Theonlyreplywasarejectionfromaladywhosehusbandhadjustbrokenbothfeet.（唯一的回应是一位女士的拒绝之词，她的丈夫刚刚双足骨折了。）可知，妻子给两户人家写信后只收到一封拒绝信，说明此举希望渺茫。故ashotinthedark意为"一种几乎毫无希望的尝试"。故选A。（2）细节理解题。根据文章第三段中的Mywifehadtriedtoarrangevisitstotwohouses.Noreplyhadcomefromthesecondhouse，number17，sowedecidedjusttolookatitfromtheoutside.Except："Areyousureitwasnumber17？Itsaysnumber12here."（第二栋房子17号没有回复，所以我们决定从外面看看。除了："你确定是17号吗？这里写的是12号。"）及第四段中的Thehouseshadbeenrenumbered—mywifehadwrittentothewronghouse.（这些房子的门牌号都被重新更改了——我妻子寄错了地址。）可知，当作者的家人去第二处房子时，房子的门牌号发生了变化所以引起了困惑。故选C。（3）推理判断题。根据文章最后一段Alettersenttothewrongaddressrarelyleadstoahappyending.Inbothstoriesandlife，asimplemisdirectioncancostdearly﹣adreamjoblost，oralong—awaitedreunionmissed.Butourstorydidendhappily，andItakemyhatofftothepeopleofTavistock.Wewereperfectstrangers，buttheywereperfecthosts.（寄错地址的信件鲜少能有圆满结局。无论是故事里还是现实中，一个小小的失误都可能代价惨重——错失一份理想工作，或是错过一场久候的重逢。但我们的经历最终迎来了圆满，我由衷敬佩塔维斯托克的人们：我们之间完全是陌生人，但他们是完美的主人。）可知，作者说地址写错通常难有好结果，会错失良机、错过团聚，而自己的故事却圆满收尾，还夸赞塔维斯托克的人，陌生人却成了贴心主人，故对比是为了凸显当地人的善良。故选D。（4）推理判断题。根据文章第一段Butsuchnostalgictripscanbedisappointing.Somuchhaschanged.Isitworththerisk？（但这类怀旧之旅可能会令人失望。因为很多情况都已发生了变化。这样做是否值得呢？），最后一段Butourstorydidendhappily，andItakemyhatofftothepeopleofTavistock.Wewereperfectstrangers，buttheywereperfecthosts.（但我们的经历最终迎来了圆满，我由衷敬佩塔维斯托克的人们：我们之间完全是陌生人，但他们是完美的主人。）并结合全文内容可知，刚开始时作者担心怀旧之旅会让人失望，心里满是担忧；后来虽遇门牌号变更、找错房子等波折，却最终得到房主热情接待，结局圆满，内心是惊喜的。故选B。（10分）Astheschoolyearbegan，millionsofstudentsin17states，fromNewYorktoKentucky，werenewlyprohibitedfromtakingphonesintot