Unit 3 Keep Fit 单元测试卷（无答案）2025-2026学年人教版英语七年级下册

人教版新教材七年级下册Unit3单元测试卷Unit3Fit(时间：90分钟满分：100分)一、单项选择(共10小题，每小题1分，共10分)

从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。

()1.—______doyougoswimming?—aweek.Itkeepsmefit.A.HowlongB.HowmanyC.HowoftenD.Howfar

()2.—Isthisbaseballglove______,—No,it'snot______.It'smybrother's.A.your;mineB.yours;myC.your;myD.yours;mine

()3.Mysister______eatsjunkfoodbecauseshewantstokeephealthy.

A.alwaysB.usuallyC.oftenD.hardlyever

()4.—DothesevolleyballsbelongtoEmmaandLisa?

—theyare______.A.theirsB.themC.theirD.they

()5.studiesvery______,sohe______everplayscomputergames.

A.hard;hardB.hardly;hardlyC.hard;hardlyD.hardly;hard

()6.Myfather______intheparkeverymorningtokeepfit.

A.runB.runsC.isrunningD.ran

()7.—CanIuseyourjumprope?—Sure.______isonthedesk.A.MyB.C.MineD.()8.Doingexercise______uskeepfitandstudybetter.

A.helpB.helpsC.helpingD.tohelp

()9.—______doyoudomorningexercises?

—Everyday.It'sagoodhabit.A.HowsoonB.HowlongC.HowmanytimesD.Howoften

()10.Mymotheralwaysencouragesme______morevegetables.

A.eatB.eatingC.toeatD.eats

二、阅读理解(共三篇，每小题2分，共30分)A篇Keepingfitisveryimportantforeveryone.Itcanmakeourbodystrongandhelp

usstudyandworkbetter.Herearesomegoodwaystokeepfitforstudents.First,weneedtohaveahealthydiet.shouldeatmorefruitandvegetableseveryday.Theygiveusmuchvitamins.canalsoeatsomemeat,eggsandmilk.

Theycanhelpusgrowtallandstrong.mustnoteattoomuchfastfoodlike

hamburgersandfriedchicken.It'sbadforourbody.Second,doingsportsisnecessary.canrun,jumpropeorplayballgamesat

school.Onweekends,wecanridebikesorclimbmountainswithourfamilyorfriends.

Doingsportsforanhoureverydayisagoodchoice.Third,weneedtohaveenoughsleep.Studentsneedatleasteighthours'sleep

everynight.Ifwedon'tsleepwell,wewillfeeltiredinclassandcan'tlistentothe

teachercarefully.Goingtobedbefore10o'clockisagoodhabit.Fourth,keepahappymood.Whenwearehappy,ourbodywillbehealthytoo.

cantalkwithourparentsandfriendswhenwefeelsad.Don'tbeangryforalong

time.Ifwefollowtheseways,wecankeepfiteasily.()Whatcanfruitandvegetablesgiveus?A.Meat.B.C.Milk.D.Eggs.()12.WhichofthefollowingisNOTfastfoodaccordingtothepassage?

A.Hamburgers.B.Friedchicken.C.Apples.D.Frenchfries.

()13.Howmanyhours'sleepdostudentsneedeverynightatleast?

A.Sixhours.B.Sevenhours.C.Eighthours.D.Ninehours.

()14.Whatcanwedowhenwefeelsadaccordingtothepassage?

A.Eatmorefastfood.B.Sleepallday.C.withparentsandfriends.D.Playcomputergames.

()15.Whatisthemainideaofthepassage?A.Whyfastfoodisbadforus.B.Theimportanceofenoughsleep.C.Howtohaveahealthydiet.D.Howstudentscankeepfit.B篇MynameisLucy.Iamaseventhgrader.Ikeepfitbyfollowingsomesmall

habits,andtheymakemefeelgreateveryday.Igetupat6:30everymorning.Afterwashingmyfaceandbrushingmyteeth,I

drinkaglassofwarmwater.ThenIgototheparknearmyhometorunfor20

minutes.Ithinkrunningistheeasiestsportanditcanmakemylegsstrong.

Forbreakfast,Ialwayseatabowlofporridge,aneggandasmallapple.Inever

eatsweetbreadorcakesforbreakfast.Theyhavetoomuchsugar.Forlunchand

dinner,Ieatsomerice,vegetablesandalittlemeat.Idon'tlikedrinkingcola.Idrink

waterormilkeveryday.Ifinishmyhomeworkearlyeverynightandgotobedat9:30.Ineverstayup

latetowatchTVorplaygames.Onweekends,Idon'tsleepin.Iplaybadmintonwithmysisterinthemorningandtakeawalkwithmyparentsintheafternoon.

Thesesmallhabitshelpmekeepfit.Ithinkeveryonecankeepfitiftheystickto

goodhabits.()16.WhatdoesLucydofirstaftergettingupeverymorning?

A.Sherunsinthepark.B.Shedrinksaglassofwater.

C.Shewashesherfaceandbrushesherteeth.D.Sheeatsbreakfast.

()17.HowlongdoesLucyrunintheparkeverymorning?

A.10minutes.B.20minutes.C.30minutes.D.40minutes.

()18.WhatdoesLucynevereatforbreakfast?A.Porridge.B.EggsC.Apples.D.Sweetbreadorcakes.

()19.WhatdoesLucydoonweekends?A.Shesleepsinlate.B.ShewatchesTVallday.C.Sheplaysbadmintonandtakesawalk.D.Sheplayscomputergames.()20.Whatcanwelearnfromthepassage?

A.Lucydoesn'tlikedoingsports.B.Lucyhasahealthylifestyle.C.Lucyoftendrinkscola.D.Lucygoestobedlateeverynight.C篇Sportsareimportantforstudents'health.studentshavedifferent

favoritesports.Let'slookatwhatsportssomestudentslikeandhowtheykeepfit.

Jackisabasketballfan.HeplaysbasketballwithhisclassmateseveryandThursdayafternoon.Hethinksplayingbasketballisexcitingandithelpshim

makemanyfriends.HewantstobeabasketballplayerlikeMingoneday.

Marylikesswimmingbest.Shegoestotheswimmingpoolnearherhomethree

timesaweek.Shesaysswimmingisgoodforherbodybecauseitexerciseseverypart

ofthebody.Shefeelsrelaxedafterswimming.favoritesportisrunning.Herunsfor30minutesintheparkevery

morningbeforeschool.Hethinksrunningistheeasiestsportanditdoesn'tneedany

equipment.Hisfatheroftenrunswithhimonweekends.Lisadoesn'tlikeballgamesorrunning.Shelovesyoga.Shedoesyogaforan

houreveryeveningathome.ShelearnsyogafromvideosontheInternet.helps

herkeepcalmandflexible.Mikeisfromothers.Hedoesn'tlikedoingsportsoutside.Helikes

playingtabletennisbest.Heplaystabletenniswithhisbrotherinthelivingroom.He

thinksit'safunindoorsportandithelpshimexercisefastreflexes.Allofthesestudentsknowtheimportanceofkeepingfit.Theykeepdoingsports

andfeelhealthyandhappy.()21.HowoftendoesJackplaybasketball?A.Everyday.B.Onceaweek.C.aweek.D.Threetimesaweek.()22.WhydoesMarylikeswimmingbest?

A.Becauseit'sexciting.B.Becauseit'seasy.C.Becauseitexerciseseverypartofthebody.

D.Becauseshecanmakefriends.()23.Whatdoesfatherdoonweekends?

A.HerunswithB.HeplaysbasketballwithC.HeswimswithD.Hedoesyogawith()24.WheredoesLisalearnyoga?

A.Atschool.B.Fromhermother.C.FromvideosontheInternet.

D.Fromayogaclub.()25.WhichofthefollowingisTRUEaccordingtothepassage?

A.Jackwantstobeafootballplayer.B.runsforanhoureverymorning.C.Mikelikesplayingtabletennisbest.D.Allthestudentslikeoutdoorsports.三、首字母填空(共5小题，每小题1分，共5分根据句意和首字母提示，写出单词的正确形式。26.Doingsportsisn____________forgoodhealth.shouldexerciseeveryday.27.Mybrotherwantstol____________weight,soherunseverymorning.28.Thisbaseballgloveisn'tmine.Itb____________tomycousin.29.Sheisalwaysf____________ofenergyafterdoingmorningexercises.30.Practicemakesp____________.Ifyoukeepdoingsports,youwillgetbetterand

better.四、句型转换(共5小题，每小题2分，共10分)按要求完成下列句子，每空一词。31.Thisismyjumprope.(改为同义句)Thisjumprope________________________.32.Iplaybadmintonthreetimesaweek.(对划线部分提问)

________________________doyouplaybadminton?33.Shealwaysgetsupearly.(改为否定句)She____________getsupearly.34.Thesevolleyballsaretheirs.(改为同义句)Theseare________________________.35.Myfatherrunsintheparkeverymorning.(改为一般疑问句)

____________