2025-2026学年吉林省吉林市部分学校高一上学期期中考试英语试题

高级中学名校试卷PAGEPAGE1吉林省吉林市部分学校2025-2026学年高一上学期期中考试英语试题第一部分：听力(略)第二部分：阅读(共两节，满分50分)第一节(共15小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C和D四个选项中选出最佳选项。ASawdustWinterFantasyIfyou’relookingforthebestwaytokickofftheholiday,checkoutSawdust’sWinterFantasy,whereyoucansupportlocalartistsandgetintothespiritoftheholidays.Thisannualeventfeatureslivemusic,deliciousfoodanddrinks,aswellas165localartistswiththeirproducts.Location:935LagunaCanyonRoadDates:Nov.19toDec.18Times:10a.m.to7p.m.Price:Adults$10,Children$5LACountyParksWinterWonderlandLosAngelesCountyParkswillhostaWinterWonderlandwithtonsofsnow.Thefreeeventwillfeaturephotoopportunities,holidaytreats,andacraftvillagewherekidscandecoratetheirownstockings.Location:13245thSt.inDowntownSantaMonicaDates:Dec.2toDec.17Times:TimesvaryPrice:FreeThePolarExpressTrainRideThismagicalone-hourtriptotheNorthPolefeaturesaread-alongofthetimelessstory,hotchocolate,caroling,agoldenticket,anddelicioustreats.SantaandhislittlehelpersarealsoscheduledtocomeonboardtogreetthepassengersandgiveeachguesttheirfirstgiftofChristmas.Location:2201SASt.,Perris,CA92570Dates:Dec.20toDec.28Times:11:30a.m.to8p.m.Price:Rangefrom$44to$70ChristmasontheFarmCelebratetheholidayseasonatafarmfeaturingananimalcenter,tractorwagonrides,reindeer,andmore.There’salsoaholidaytrainandplentyofsleighridestogoaround.Thisistheperfectfamilyeventforalltoenjoy.Location:Moorpark,CA93021Dates:Nov.25toDec.24Times:9a.m.to6p.m.Price:$10to$141.IfacouplewithtwochildrenchoosesSawdustWinterFantasy,theyshouldpay__________.A.$10 B.$20 C.$25 D.$302.Wherecankidsdecoratetheirstockings?A.At935LagunaCanyonRoad.B.At13245thSt.inDowntownSantaMonica.C.At2201SASt.,Perris,CA92570.D.AtMoorpark,CA93021.3.Whencanvisitorstakesleighridestocelebratetheholiday?A.OnNov.17. B.OnNov.19.C.OnDec.20. D.OnDec.28.BTheaimofstudentswhocametoschoolistostudy.Buttostudyrequiresarightway,oryouwasteeitherthetimeorthemoney.Thefollowingarethewaysofstudying.Thebesttimeforreadingismorning,becauseinthemorning,theairisfreshandthemindisclear.Forthatreason,wecangetgoodresults.Instudyingwemusthavepatience.Ifwehavenotknownatextwell,wemustreaditagain.Weshouldnotreadthenextonetillwehavelearnedthefirstone.Whenwearestudying,wemustputourheartsintothebook,orwecangetnothingfromthebookwhilewearereading.Wemustalwaysask“whys”.Ifitisnotwellunderstood,writeitdownandaskourteachersorourparents,orfriends.Inanypossibleway,wemustknowitcompletelyandwhatwe’velearnedcanbeusedwellandmadebetter.Thoughtherearemanywaysforstudying,yettheabovementionedwillbequiteenoughifwecankeeptheminheartanddoso.4.Thepassagetellsus________.A.theimportanceofreadingB.topayattentiontothewaysofstudyingC.toreadinthemorningD.tohavepatienceinstudying5.Howmanywaysofstudyingarementionedinthispassage?A.Three. B.Four. C.Five. D.Six.6.Ifwecan’tputourheartsintothebookwhenweread,itis________.A.easytounderstanditwell B.bettertogetsomethingfromitC.impossibleforustogetsomethingfromit D.possibletolearnsomethingfromit7.Instudyingwemustalwaysask“whys”inorderto________.A.understandthebookwell B.writedownthequestionsC.dowiththenewwords D.getsomequestionstoaskourteachersCAreyousometimesalittletiredandsleepyintheearlyafternoon?Manypeoplefeelthiswayafterlunch.Theymaythinkthateatinglunchisthecauseofthesleepiness.Or,insummer,theymaythinkitistheheat.However,therealreasonliesinsidetheirbodies.Atthattime–abouteighthoursafteryouwakeup–yourbodytemperaturegoesdown.Thisiswhatmakesyouslowdownandfeelsleepy.Scientistshavetestedsleephabitsinexperimentswheretherewasnonightorday.Thepeopleintheseexperimentsalmostalwaysfollowedasimilarsleepingpattern.Theysleptforonelongperiodandthenforoneshortperiodabouteighthourslater.Inmanypartsoftheworld,peopletakenapsinthemiddleoftheday.Thisisespeciallytrueinwarmerclimateswheretheheatmakesworkdifficultintheearlyafternoon.Researchersarenowsayingthatnapsaregoodforeveryoneinanyclimate.Adailynapgivesoneamorerestedbodyandmindandthereforeisgoodforhealthingeneral.Incountrieswherenapsaretraditional,peopleoftensufferlessfromproblemsuchasheartdisease.Manyworkingpeople,unfortunately,havenotimetotakenaps.Thoughdoctorsmayadvisetakingnaps,employersdonotallowit!Ifyoudohavethechance,however,hereareafewtipsaboutmakingthemostofyournap.Rememberthatthebesttimetotakeanapisabouteighthoursafteryougetup.Ashortsleeptoolateinthedaymayonlymakeyoufeelmoretiredandsleepyafterward.Thiscanalsohappenifyousleepfortoolong.Ifyoudonothaveenoughtime,tryashortnap–eventenminutesofsleepcanbehelpful.8.Whydopeoplefeelsleepyintheearlyafternoonaccordingtothetext？A.Theyeattoomuchforlunch.B.Theysleeptoolittleatnight.C.Theirbodytemperaturebecomeslower.D.Theweatherbecomesalotwarmer.9.Ifyougetupat6:30am,whatisthebesttimeforyoutotakeanap？A.About12:30pm.B.About1:30pm.C.About2:30pm.D.About3:30pm.10.Whydoemployersnotallowworkerstotakenaps？A.takingnapsisnogoodforhealth.B.takingnapsmayleadtoheartattack.C.takingnapsmayleadtolowworkingefficiency.D.takingnapstakesuptheworkingtimeandreducesproduction.11.Whatwouldbethebesttitleforthetext？A.JustforaRestB.AllforaNapC.ASpecialSleepPattern.D.TakingNapsinWarmerClimate.DBeingboredisnofun,especiallyatwork.There’snothingworsethanfindingyourselfboredinyourofficeonaMondaymorningandrealizethere’sstillfourandahalfmoredaystotheweekend.ButanewresearchdonebyAustralianNationalUniversityarguesthatwhileboredomiscertainlyboring,itisn’tallbad.Thisboredmentalstatecanactuallyspark(引发)preciouscreativity.Thestudyasked52subjects(实验对象)todoaboringjob:Sortapartabowlofredandgreenbeanswithjustonehandfor30minutes.Meanwhile,49othersubjects—thecontrolgroup—wereinstructedtocreateartprojectswithpaper,beans,andglue.Oncethe30minuteswasover,eachgroupwasaskedtospendfiveminutesonacreativetask:theyhadto

comeupwithreasonswhy

ahypothetical(假设的)

personwastwohourslateforameeting.Theresearchersfoundthattheboredgroupcameupwithnotjustmoreideasbutmorecreativeideasthanthecontrolgroup.Theresearchfoundthatalthoughsomepreviousresearchimpliesboredomcanleadtodissatisfactionatajob,boredomdidn’tproduceunwantedemotionsthatcouldbedetrimentaltomentalhealth.Inthiscase,peoplewhowereboredwerejustbored,andtheywalkedawaywithanetbenefitofcreativity.“Boredomisnotmiserableandharmfulbasedonmyresearch,”saysthestudy’sleadauthor,GuihyunPark.“Peoplewanttogetoutofaboringstate,sotheyareinducedtonovelty-seeking(追求新奇的)uniquethinking,whichbringsoutcreativity.”12.Whatcanweknowaboutthe52subjects?A.Theyoftenfeltverybored. B.Theyalwaysthoughtofweekends.C.Theywereaskedtodocreativework. D.Theywererequiredtosortbeans.13.Whatcanwelearnfromthethirdparagraph?A.Theboredgroupwasascreativeasthecontrolgroup.B.Boredpeoplecouldworkbetterthanthosewhowerenot.C.Thetwogroupsdiddifferenttaskstotesttheircreativity.D.Boredpeopleareoftenlateforameeting.14.Whatcantheunderlinedword“detrimental”inParagraph4probablybereplacedby?A.Valuable. B.Effective. C.Harmful. D.Positive.15.Whatisthebesttitleforthetext?A.BoredomBringsoutCreativity B.NeverFeelBoredWhenDoingWorkC.BeingBoredIsNoFunatWork D.BoredomProducesUnwantedEmotions第二节(共5小题;每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项多余选项。Whenyouarefeelinganxious,youmightfeelstuckandunsureofhowtofeelbetter.Youmightevendothingsthatfuelyouranxiety.Howdoyoureduceyouranxietyrightnow?___16___Takeadeepbreath___17___.Becauseitmakesthebody’srelaxationresponse.Ithelpsthebodychangefrombeingexcitedtobeingrelaxed.___18___Rememberthatanxietyisjustafeeling,likeanyotherfeeling.Byremindingyourselfthatanxietyissimplyanemotionalreaction,youcanstarttoacceptit.Itjustmeansyouwouldbenefitbyacceptingrealityasitisandrealityincludesanxiety.QuestionyourthoughtsWhenpeopleareanxioustheirbrainsstartcomingupwithallsortsofstrangethoughts,manyofwhichareunlikelytooccur.___19___.Youcanaskyourselfsomequestionslike“Isthisreallylikelytohappen?”tochallengeyourthoughts.FocusonrightnowWhenpeopleareanxious,theyareusuallyworryingaboutsomethingthatmighthappeninthefuture.___20___.Evenifsomethingseriousishappening,focusonthepresentmomentwillimproveyourabilitytomanagethesituation.A.Instead,stop,breatheandpayattentiontowhat’shappeningrightnowB.Deepbreathingisapowerfulanxiety-reducingskillC.HerearesomewaysthathavebeenshowntoworkD.AndthesethoughtsonlymakeyoumoreanxiousE.YoushouldremindyourselfthatanxietyisafeelingF.AcceptthatyouareanxiousG.Asksomequestions第三部分：完形填空(共15小题，每题1分，满分15分)阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。Ican’tremembertheexactmomentIbecameaddictedtomyphone.Ifoundmyselfnumb(麻木的),disconnectedfromtheworldandunableto____21____onanythingforlongerthanafewminutes.Atthepeak(顶峰)ofmyaddiction,Iwouldsitinthebathroomforhoursaftermyfamilyhadgonetobed,mindlesslyscrolling(滚动),untilI’drealizeanother____22____hadslippedaway.Iknewsomethinghadto____23____.SoIturnedtotheonly____24____thatIthoughtcouldhelpme.There’sacertainirony(讽刺)inthinkingthatthe____25____tophoneaddictioncanbefoundonyourphone.Isoughtoutarticlesonhowto____26____myattentionandIhadmywifeapplyapasswordtoanyappthatwasn’t“____27____”.Butineveryinstance,Ifoundawaytosolveit.Andwithout____28____accesstosocialmedia,Ifoundmyselfscrollingthrough(浏览)anythingIcouldgetmythumbon:photos,notes—eventheweatherapp.IknewIneededtomakea(n)____29____decision.IfIwantedto____30____theaddiction,mysmartphonehadtogo.Iboughtaflipphonewithnointernetand____31____mynewphonenumbertothefewpeopleIspoketoregularly,warnedthemthatImightbeslowto____32____,andputmysmartphoneinadrawer.Theresultswere____33____.Iimmediatelyfoundmyselfincontrolofmyattention.Ibecamecomfortablewith____34____thatIcouldhearmyselfthinking.And,forthefirsttimeinmonths,Ihadaproperconversationwithmyfamilyoverdinner.EventhoughIfeltmuchbetter,itwashardtoliveoffline.Butjustafewmonthsofspaceallowedmeto____35____myrelationshipwithmysmartphone.NowIcanswitchitoffwhenevernecessary.21.A.concentrate B.depend C.act D.put22.A.opportunity B.night C.week D.stage23.A.explore B.choose C.claim D.change24.A.relief B.resource C.reaction D.response25.A.devotion B.registration C.solution D.emotion26.A.escape B.return C.attract D.recover27.A.suitable B.formal C.necessary D.special28.A.immediate B.correct C.limited D.equal29.A.smarter B.tougher C.easier D.worse30.A.keep B.continue C.break D.ignore31.A.gave B.lent C.assisted D.donated32.A.visit B.cheek C.record D.reply33.A.instant B.disappointing C.flexible D.passive34.A.reflection B.silence C.confidence D.energy35.A.fixup B.turndown C.relyon D.stirup第四部分：语篇填空(每小题2分，共20分)阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。ZhouLiangisthe____36____(good)friendofmine.Heissixteen.Heisnotverytall,butheissmart.Hehasmanydifferent____37____(hobby).____38____(listen)tomusicishisfavorite.Heis____39____(interest)insportsverymuch.Heis____40____memberofourschoolfootballteam.ZhouLiangalsolikes____41____(surf)theInternet.Heworkshardathislessonssohedoeswell____42____allthesubjects.Hecanworkoutthemathproblemsso____43____(easy).Heiskindandready____44____(help)others.Heistheperson_____45_____hashelpedmemakeprogress.Ihopeourfriendshipwilllastforever.第五部分：词汇考查(每小题2分，共20分)：填写词汇恰当形式46.HowcanIlistencarefullywhile________(记笔记)?(根据汉语提示单词拼写)47.Outof________(好奇),heaskedtheoldmantheoriginofthechurch.(根据汉语提示单词拼写)48.Iwas_________(害怕)atfirst.(根据汉语提示单词拼写)49.Therewillbemanychallengesahead,butIhave________(信心)。(根据汉语提示单词拼写)50._________(事实上)(1个单词),Ilikeactingbetter.(根据汉语提示单词拼写)51.IhopetobefluentwhenI________(毕业).（根据汉语提示单词拼写）52.Jack_________(推荐)afewmoviestome,butnonewastomytaste.(根据汉语提示单词拼写)53.______(明显地),Iwasunhappy.(根据汉语提示单词拼写)54.We’llhavetolearn_______skills(生存).(根据汉语提示单词拼写)55.Youtalktoyourfriendabouthis________(行为)。(根据汉语提示单词拼写)第六部分：书面表达(满分15分)56.假如你是李华，最近收到了你的朋友Jane的来信。她在信中说，她刚进入高中，不能适应新的环境，不知如何去结交新的朋友，因而情绪低落。请你给他写一封回信，回信内容应包括如下要点：1.向Jane表示问候和安慰2.针对她的问题提出以下建议：(1)同学们遇到麻烦时，要去帮助他们(2)放学后邀请同学们一起参加课外活动(3)其他建议注意：词数80左右，可以适当增加细节，使行文连贯。DearJane,____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yourstruly,LiHua吉林省吉林市部分学校2025-2026学年高一上学期期中考试英语试题第一部分：听力(略)第二部分：阅读(共两节，满分50分)第一节(共15小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C和D四个选项中选出最佳选项。ASawdustWinterFantasyIfyou’relookingforthebestwaytokickofftheholiday,checkoutSawdust’sWinterFantasy,whereyoucansupportlocalartistsandgetintothespiritoftheholidays.Thisannualeventfeatureslivemusic,deliciousfoodanddrinks,aswellas165localartistswiththeirproducts.Location:935LagunaCanyonRoadDates:Nov.19toDec.18Times:10a.m.to7p.m.Price:Adults$10,Children$5LACountyParksWinterWonderlandLosAngelesCountyParkswillhostaWinterWonderlandwithtonsofsnow.Thefreeeventwillfeaturephotoopportunities,holidaytreats,andacraftvillagewherekidscandecoratetheirownstockings.Location:13245thSt.inDowntownSantaMonicaDates:Dec.2toDec.17Times:TimesvaryPrice:FreeThePolarExpressTrainRideThismagicalone-hourtriptotheNorthPolefeaturesaread-alongofthetimelessstory,hotchocolate,caroling,agoldenticket,anddelicioustreats.SantaandhislittlehelpersarealsoscheduledtocomeonboardtogreetthepassengersandgiveeachguesttheirfirstgiftofChristmas.Location:2201SASt.,Perris,CA92570Dates:Dec.20toDec.28Times:11:30a.m.to8p.m.Price:Rangefrom$44to$70ChristmasontheFarmCelebratetheholidayseasonatafarmfeaturingananimalcenter,tractorwagonrides,reindeer,andmore.There’salsoaholidaytrainandplentyofsleighridestogoaround.Thisistheperfectfamilyeventforalltoenjoy.Location:Moorpark,CA93021Dates:Nov.25toDec.24Times:9a.m.to6p.m.Price:$10to$141.IfacouplewithtwochildrenchoosesSawdustWinterFantasy,theyshouldpay__________.A.$10 B.$20 C.$25 D.$302.Wherecankidsdecoratetheirstockings?A.At935LagunaCanyonRoad.B.At13245thSt.inDowntownSantaMonica.C.At2201SASt.,Perris,CA92570.D.AtMoorpark,CA93021.3.Whencanvisitorstakesleighridestocelebratetheholiday?A.OnNov.17. B.OnNov.19.C.OnDec.20. D.OnDec.28.BTheaimofstudentswhocametoschoolistostudy.Buttostudyrequiresarightway,oryouwasteeitherthetimeorthemoney.Thefollowingarethewaysofstudying.Thebesttimeforreadingismorning,becauseinthemorning,theairisfreshandthemindisclear.Forthatreason,wecangetgoodresults.Instudyingwemusthavepatience.Ifwehavenotknownatextwell,wemustreaditagain.Weshouldnotreadthenextonetillwehavelearnedthefirstone.Whenwearestudying,wemustputourheartsintothebook,orwecangetnothingfromthebookwhilewearereading.Wemustalwaysask“whys”.Ifitisnotwellunderstood,writeitdownandaskourteachersorourparents,orfriends.Inanypossibleway,wemustknowitcompletelyandwhatwe’velearnedcanbeusedwellandmadebetter.Thoughtherearemanywaysforstudying,yettheabovementionedwillbequiteenoughifwecankeeptheminheartanddoso.4.Thepassagetellsus________.A.theimportanceofreadingB.topayattentiontothewaysofstudyingC.toreadinthemorningD.tohavepatienceinstudying5.Howmanywaysofstudyingarementionedinthispassage?A.Three. B.Four. C.Five. D.Six.6.Ifwecan’tputourheartsintothebookwhenweread,itis________.A.easytounderstanditwell B.bettertogetsomethingfromitC.impossibleforustogetsomethingfromit D.possibletolearnsomethingfromit7.Instudyingwemustalwaysask“whys”inorderto________.A.understandthebookwell B.writedownthequestionsC.dowiththenewwords D.getsomequestionstoaskourteachersCAreyousometimesalittletiredandsleepyintheearlyafternoon?Manypeoplefeelthiswayafterlunch.Theymaythinkthateatinglunchisthecauseofthesleepiness.Or,insummer,theymaythinkitistheheat.However,therealreasonliesinsidetheirbodies.Atthattime–abouteighthoursafteryouwakeup–yourbodytemperaturegoesdown.Thisiswhatmakesyouslowdownandfeelsleepy.Scientistshavetestedsleephabitsinexperimentswheretherewasnonightorday.Thepeopleintheseexperimentsalmostalwaysfollowedasimilarsleepingpattern.Theysleptforonelongperiodandthenforoneshortperiodabouteighthourslater.Inmanypartsoftheworld,peopletakenapsinthemiddleoftheday.Thisisespeciallytrueinwarmerclimateswheretheheatmakesworkdifficultintheearlyafternoon.Researchersarenowsayingthatnapsaregoodforeveryoneinanyclimate.Adailynapgivesoneamorerestedbodyandmindandthereforeisgoodforhealthingeneral.Incountrieswherenapsaretraditional,peopleoftensufferlessfromproblemsuchasheartdisease.Manyworkingpeople,unfortunately,havenotimetotakenaps.Thoughdoctorsmayadvisetakingnaps,employersdonotallowit!Ifyoudohavethechance,however,hereareafewtipsaboutmakingthemostofyournap.Rememberthatthebesttimetotakeanapisabouteighthoursafteryougetup.Ashortsleeptoolateinthedaymayonlymakeyoufeelmoretiredandsleepyafterward.Thiscanalsohappenifyousleepfortoolong.Ifyoudonothaveenoughtime,tryashortnap–eventenminutesofsleepcanbehelpful.8.Whydopeoplefeelsleepyintheearlyafternoonaccordingtothetext？A.Theyeattoomuchforlunch.B.Theysleeptoolittleatnight.C.Theirbodytemperaturebecomeslower.D.Theweatherbecomesalotwarmer.9.Ifyougetupat6:30am,whatisthebesttimeforyoutotakeanap？A.About12:30pm.B.About1:30pm.C.About2:30pm.D.About3:30pm.10.Whydoemployersnotallowworkerstotakenaps？A.takingnapsisnogoodforhealth.B.takingnapsmayleadtoheartattack.C.takingnapsmayleadtolowworkingefficiency.D.takingnapstakesuptheworkingtimeandreducesproduction.11.Whatwouldbethebesttitleforthetext？A.JustforaRestB.AllforaNapC.ASpecialSleepPattern.D.TakingNapsinWarmerClimate.DBeingboredisnofun,especiallyatwork.There’snothingworsethanfindingyourselfboredinyourofficeonaMondaymorningandrealizethere’sstillfourandahalfmoredaystotheweekend.ButanewresearchdonebyAustralianNationalUniversityarguesthatwhileboredomiscertainlyboring,itisn’tallbad.Thisboredmentalstatecanactuallyspark(引发)preciouscreativity.Thestudyasked52subjects(实验对象)todoaboringjob:Sortapartabowlofredandgreenbeanswithjustonehandfor30minutes.Meanwhile,49othersubjects—thecontrolgroup—wereinstructedtocreateartprojectswithpaper,beans,andglue.Oncethe30minuteswasover,eachgroupwasaskedtospendfiveminutesonacreativetask:theyhadto

comeupwithreasonswhy

ahypothetical(假设的)

personwastwohourslateforameeting.Theresearchersfoundthattheboredgroupcameupwithnotjustmoreideasbutmorecreativeideasthanthecontrolgroup.Theresearchfoundthatalthoughsomepreviousresearchimpliesboredomcanleadtodissatisfactionatajob,boredomdidn’tproduceunwantedemotionsthatcouldbedetrimentaltomentalhealth.Inthiscase,peoplewhowereboredwerejustbored,andtheywalkedawaywithanetbenefitofcreativity.“Boredomisnotmiserableandharmfulbasedonmyresearch,”saysthestudy’sleadauthor,GuihyunPark.“Peoplewanttogetoutofaboringstate,sotheyareinducedtonovelty-seeking(追求新奇的)uniquethinking,whichbringsoutcreativity.”12.Whatcanweknowaboutthe52subjects?A.Theyoftenfeltverybored. B.Theyalwaysthoughtofweekends.C.Theywereaskedtodocreativework. D.Theywererequiredtosortbeans.13.Whatcanwelearnfromthethirdparagraph?A.Theboredgroupwasascreativeasthecontrolgroup.B.Boredpeoplecouldworkbetterthanthosewhowerenot.C.Thetwogroupsdiddifferenttaskstotesttheircreativity.D.Boredpeopleareoftenlateforameeting.14.Whatcantheunderlinedword“detrimental”inParagraph4probablybereplacedby?A.Valuable. B.Effective. C.Harmful. D.Positive.15.Whatisthebesttitleforthetext?A.BoredomBringsoutCreativity B.NeverFeelBoredWhenDoingWorkC.BeingBoredIsNoFunatWork D.BoredomProducesUnwantedEmotions第二节(共5小题;每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项多余选项。Whenyouarefeelinganxious,youmightfeelstuckandunsureofhowtofeelbetter.Youmightevendothingsthatfuelyouranxiety.Howdoyoureduceyouranxietyrightnow?___16___Takeadeepbreath___17___.Becauseitmakesthebody’srelaxationresponse.Ithelpsthebodychangefrombeingexcitedtobeingrelaxed.___18___Rememberthatanxietyisjustafeeling,likeanyotherfeeling.Byremindingyourselfthatanxietyissimplyanemotionalreaction,youcanstarttoacceptit.Itjustmeansyouwouldbenefitbyacceptingrealityasitisandrealityincludesanxiety.QuestionyourthoughtsWhenpeopleareanxioustheirbrainsstartcomingupwithallsortsofstrangethoughts,manyofwhichareunlikelytooccur.___19___.Youcanaskyourselfsomequestionslike“Isthisreallylikelytohappen?”tochallengeyourthoughts.FocusonrightnowWhenpeopleareanxious,theyareusuallyworryingaboutsomethingthatmighthappeninthefuture.___20___.Evenifsomethingseriousishappening,focusonthepresentmomentwillimproveyourabilitytomanagethesituation.A.Instead,stop,breatheandpayattentiontowhat’shappeningrightnowB.Deepbreathingisapowerfulanxiety-reducingskillC.HerearesomewaysthathavebeenshowntoworkD.AndthesethoughtsonlymakeyoumoreanxiousE.YoushouldremindyourselfthatanxietyisafeelingF.AcceptthatyouareanxiousG.Asksomequestions第三部分：完形填空(共15小题，每题1分，满分15分)阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。Ican’tremembertheexactmomentIbecameaddictedtomyphone.Ifoundmyselfnumb(麻木的),disconnectedfromtheworldandunableto____21____onanythingforlongerthanafewminutes.Atthepeak(顶峰)ofmyaddiction,Iwouldsitinthebathroomforhoursaftermyfamilyhadgonetobed,mindlesslyscrolling(滚动),untilI’drealizeanother____22____hadslippedaway.Iknewsomethinghadto____23____.SoIturnedtotheonly____24____thatIthoughtcouldhelpme.There’sacertainirony(讽刺)inthinkingthatthe____25____tophoneaddictioncanbefoundonyourphone.Isoughtoutarticlesonhowto____26____myattentionandIhadmywifeapplyapasswordtoanyappthatwasn’t“____27____”.Butineveryinstance,Ifoundawaytosolveit.Andwithout____28____accesstosocialmedia,Ifoundmyselfscrollingthrough(浏览)anythingIcouldgetmythumbon:photos,notes—eventheweatherapp.IknewIneededtomakea(n)____29____decision.IfIwantedto____30____theaddiction,mysmartphonehadtogo.Iboughtaflipphonewithnointernetand____31____mynewphonenumbertothefewpeopleIspoketoregularly,warnedthemthatImightbeslowto____32____,andputmysmartphoneinadrawer.Theresultswere____33____.Iimmediatelyfoundmyselfincontrolofmyattention.Ibecamecomfortablewith____34____thatIcouldhearmyselfthinking.And,forthe