话题三身心健康与抗挫能力-安徽中考英语话题专项训练课件

第一部分名师话题复习话题三身心健康与抗挫能力

课标链接：身心健康，抗挫能力，珍爱生命的意识

教材链接RJ版WY版7上U6;7下U10;8下U1;9全U117上M4;8下M1,M4;9下M5

语言启动

1．

Whatdoyouoftenhaveforyourthreemeals?

⁠

⁠

⁠

⁠

Forbreakfast,Ioftenhaveanegg,somemilkandsometimesa

banana.Lunchisusuallyricewithmeatandvegetablesorsome

noodles.Andfordinner,Imighthavesomesoupwithsomevegetable

dishes.Theyareallgoodforkeepinghealthy！(答案不唯一)

2．Whatdoyoudotopreventacold?

⁠

⁠

3．

Doyoulikerainydaysandwhy?

⁠

⁠

⁠

Topreventacold,Iwashmyhandsalotandtrytosleepwell.I

alsostayawayfrompeoplewhohavecolds.(答案不唯一)

Yes,Ikindoflikerainydays.It'scomfortabletostayindoors

readingagoodbookorwatchingmovies.Andtherainmakeseverything

lookfreshandclean.(答案不唯一)

一、饮食健康

●日常餐饮

►单词

►词块

●烹饪与餐具

►单词

►词块

二、身体健康

●身体部位

►单词

●身体状况

►单词

►词块

●治疗

►单词

►词块

三、心理健康

●积极情绪

►单词

►词块

●消极情绪

►单词

►词块(一)healthsaladplateboilglasslemonchicken

Afterabusyday,Idecidedtohavealightdinner.I1.

⁠

somewaterinapottomakevegetablesoup,addingcarrotsand

onions.Then,Imadeasimple2.

⁠withfreshtomatoesand

cucumbers.Forthemaincourse,Icooked3.

⁠withabitof

salt.Ienjoyedthemealwitha4.

⁠ofjuice.Itwasatastyand

5.

⁠dinner.boiledsaladchickenglasshealthy(二)fearexcitedrelaxfootworryjoyback

Afterabusyweek,Iwasverytiredandstressed.My6.

⁠hurt

fromsittingtoomuch.Idecidedtotakeawalkto7.

．Thefresh

airandgentlewindonmyfacemademefeelasenseof8.

．Ifelt

muchbetterandmymindwasclearer.AsIwalked,Isawadog

wagging(摆动)itstail9.

．Justatthatmoment,my

10.

⁠weregone.Thesmallestthingsinlifecansometimesbring

themosthappiness.backrelaxjoyexcitedlyworries

1．

heavyadj.(食物)难消化的；重的；大而结实的；(在数量、程度

等方面)超出一般的；厚的；费力的

adv.在很大程度上；大量地；沉重地

⁠

①繁忙的交通

②大雨

③重感

冒

⁠

heavilyheavytrafficheavyrainheavycold

2．shakev．摇动；抖动；(声音或身体)颤抖

n．摇动；抖动；奶昔

过去式：

过去分词：

⁠

①握手

②奶昔

⁠

shookshakenshakehandsmilkshake

3．handn．手；帮忙，支援

v．交；递；给

n．小手提包

hands­onadj.动手的；实际操作的

①手拉手

②手工

⁠

③帮助他

④分发

⁠

⑤提交；上交

⁠

⑥一方面……另一方面……

⁠

⁠

handbaghandinhandbyhandgive/lendhimahandhandouthandinontheonehand…ontheother

hand…

4．toothn．牙齿

复数：

牙疼

牙刷

⁠

5．

mindn．大脑；头脑；思考能力；心思；记忆力

v．介意；对

(某事)烦恼；当心

①改变我的主意

②牢记(它)

⁠

⁠

③介意(某人)做某事

④乐意做某

事

⁠

⑤他下定决心离开

⁠teethtoothachetoothbrushchangemymindkeep(it)in

mindmind(sb.)doingsth.notminddoingsth.makeuphismindtoleave

6．facen．脸；面部表情

v．面对；面向

①面对面地

②面对危险

⁠

③丢脸

⁠

facetofaceinthefaceof

dangerloseface

练写出下列句子中画线单词的词性与含义

①Thetwomenstood

eachother,smiling.

⁠

②I'llneverforgetmyfather's

—I'dneverseenhimso

upsetbefore.

⁠facingv.面向facen.面部表情

7．

balancen．均衡；平衡能力

v．(使)保持平衡

①在工作和生活中保持平衡

⁠

⁠

②保持均衡饮食

⁠keepabalancebetweenworkand

lifekeepabalanceddiet

8．operatev．(机器)运转；动手术；操作

n．手术；运转；操作

⁠

对他的腿进行手术

⁠operationoperateonhisleg(s)

9．happyadj.高兴的；幸福的；满意的；乐意

n．快乐；幸福

adv.高兴地；满足

地

⁠

adj.不高兴的；不幸福的

⁠

对……感到满意

⁠happinesshappilyunhappybehappywith…

10．satisfyv．使满意；满足(要求、需要等)

adj.满意的；满足的

adj.令人满意的

⁠

n.满足；满意

⁠

对服务满意

⁠satisfiedsatisfyingsatisfactionbesatisfiedwiththeservice

练用satisfy的适当形式填空

Onasunnyafternoon,Ifinishedmyhomeworkwithasense

of

.Thefeelingwas

⁠asIhadworkedhard

tosolvethechallengingmathproblems.Myteacher'spraisemademefeel

truly

⁠withmyefforts.Itwasamomentwhenmyhardwork

paidoff,anditwasexcitingtoknowthatIcould

⁠myown

expectations.satisfactionsatisfyingsatisfiedsatisfy

11．keepv．(使)保持；继续；重复；(为某人)保留；存放；饲养

n．饲养员；保管人

⁠

①保持冷静

②你沉住气

⁠

keeperkeepcalmkeepyourcool

12．confidencen．信心；信任；自信心

adj.自信的；有把握的

⁠

①对政府有信心

⁠

②失去信心

⁠

confidenthaveconfidenceinthegovernmentloseconfidence

13．pleasuren．愉快；乐事；休闲

v．使满意；使愉快

interj.(用于客气地请求或吩咐)请

⁠

adj.令人愉快的；宜人的

adj.高兴的；满意

的

⁠

①不客气

②当然了

⁠

③对结果满意

⁠

pleasepleasantpleasedmypleasurewithpleasurebepleasedwiththeresult

练用pleasure的适当形式填空

Itwasa

⁠Sundaymorningwhenmyfriendaskedmeto

joinherforabikeride.Iwas

⁠toaccepttheinvitation.When

werodetogetheralongtheroad,wechattedandlaughed,whichwas

a

⁠tobothofus.Itmademerealizethatsharingsimple

thingswithfriendscanmakeeveryonefeelhappy.pleasantpleasedpleasure

14．feelv．感到；意识到；摸(起来)

n．(场所、情况等给人的)印

象；感受

n．感觉；想法；意见；(pl.)情感；感情

⁠

①感觉就像……；想要

②感觉舒服

⁠

⁠

15．

movev．移动；搬家；使感动

n．移动；行动；搬家

adj.令人感动的；移动的

n．移动

⁠feelingfeellikefeel

comfortablemovingmovement

16．worryv．(使)担心；(使)发愁；烦扰

n．担心；发愁；令人担

忧的事

adj.担心的；发愁的

adj.令人担忧的；令人发愁

的

⁠

担心他们

⁠worriedworryingworryabout/beworriedaboutthem

17．

lonelyadj.孤独的；偏僻的

表示“孤独”：lonely/alonelonelyadj.“孤独的；寂寞的”，可作定语、表语和补语；“荒凉的；

偏僻的”，用来修饰地方，只能用于名词前aloneadj.&adv.“单独；独自；孤苦伶仃；孤独”，不能用于名词前

练用lonely或alone填空

Iwaswalking

inthe

⁠mountains.Ididn't

feel

thoughIwas

⁠．

18．

expressv．表达；表示；快递邮寄(或发送)

adj.特快的

n．特

快列车；快递服务

n．表情；表示；表达方式

⁠

alonelonelylonelyaloneexpression

19．mattern．问题；事情；物质

v．要紧；有重大影响

①无论

⁠

②事实上(＝infact)

⁠

③怎么了？

⁠

nomatterasamatteroffactWhat'sthematter？

练写出下列句子中画线单词的词性与含义

①Thechildren

⁠moretoherthananythingelseinthe

world.

⁠

②Theyhadimportant

todiscuss.

⁠matterv.要紧；有重大影响mattersn.事情

20．

relaxv．放松；(使)冷静

adj.放松的；自在的

adj.令人放松的；轻松

的

⁠relaxedrelaxing

练用relax的适当形式填空

Afterwork,Iliketo

⁠withashortnovel.Itmakesme

feel

．Ithinkreadingis

，whichhelpsreduce

mystress.relaxrelaxedrelaxing

21．putv．放

过去式：

过去分词：

⁠

①推迟；延期

②灭火

⁠

③把它们收好

④张贴；建造；举起；搭

起

⁠

⑤穿上；上演；增加体重

⑥写下；放下

⁠putputputoffputoutthefireputthemawayputupputonputdown

22．cutv．切；砍；割破

n．伤口

过去式：

过去分词：

⁠

①切碎

②砍倒；减少

⁠

③切除；减掉

④删除；删去

⁠cutcutcutup/cutintopiecescutdowncutoffcutout

23．regretv．&n．遗憾；懊悔

①遗憾地

②令某人遗憾的是

⁠

⁠

regretdoingsth.对做过的事感到后悔(动作已发生)

regrettodosth.对要做的事感到遗憾/抱歉(动作未发生)withregrettoone's

regret

练用括号内所给单词的适当形式填空

LastSundaywasmybestfriendLily'sbirthday.Ipromisedtogoto

herparty,butIwasbusystudyingforatest.WhenLilycalledmeinthe

evening,Ifeltso

(regret)．ItoldherIwassorry,andI

regretted

⁠(forget)herimportantday.Lilywasalittlesad,

butshesaidsheunderstood.regretfulforgetting

24．treatv．治疗；对待，看待；招待，请客

n．治疗；待遇

⁠

①把我当作家人看待

②请

他吃午饭

⁠

③我请客

④不给糖就捣蛋

⁠treatmenttreatmeas/likeoneofthefamilytreathimtolunchmytreattrickortreat

25．sensen．感觉；理解力；感觉官能(即视觉﹑听觉﹑触觉﹑味

觉和嗅觉)；意义，角度

v．感觉到

①幽默感

②良好的嗅觉

⁠

⁠

③有意义；易于理解

⁠

④从另一种角度来看

(2025广东中考完形)senseofhumo(u)ragoodsense

ofsmellmakesenseinanothersense

一、语法选择主题：LenaCarter的励志故事

词数：213难度：★★

正确率：

/10

LenaCarterneverthoughtshe'dbecomeaworld­famouscook,let

aloneanencouragingspeaker.

Lenagrewupinasmalltown.Herfamilyranafishingbusiness.Her

parentsalwaysencouragedher

1something.Unluckily,hertriesat

cookingfailedatfirst.Once,shemadesuchabaddishthatevenherdog

wouldn'ttouch.For

2firsttime,sheunderstoodthatfailurewasa

naturalpartoflearning.

（C）1.

A.

create

B．

creating

C．

tocreate

（C）2.

A.

a

B．

an

C．

theCCFromthatday,shedecidednevertobeafraidofmistakesagain

3to

keepmovingforward.Withastrongwill,Lenathrewherselfinto

cooking.Sheborrowedoldcookingbooks

4thelibrary,watched

cookingshows,andexperimented(尝试)everyday.Thekitchen

became

5lab,andeverymistakewasalesson.

（A）3.

A.

and

B．

or

C．

so

（A）4.

A.

from

B．

for

C．

with

（B）5.

A.

she

B．

her

C．

hersAAB

Yearslater,Lenabecameoneof

6cooksforhercreativedishes.She

evenopenedherownrestaurant,which

7bypeoplefromalloverthe

world.Butherjourneydidn'tendthere.She

8sharingherstoryof

growth.“Cookingislikelife，”shesaid.“Ifyoukeepdoing

9youlike,

you'llcreatesomethingamazing.”

（C）6.

A.

famous

B．

morefamous

C．

themostfamous

（B）7.

A.

liked

B．

wasliked

C．

wasliking

（B）8.

A.

starts

B．

started

C．

willstart

（A）9.

A.

what

B．

that

C．

howCBBA

Now,Lenatravelsaroundtheworld,cooking,writingbooks,and

encouragingothers.Lena'sstoryteacheseveryonethattrue

10isnot

aboutneverfallingbutaboutalwaysrisingstrongerandwiser.（A）10.

A.

successB．

successful

C．

successfullyA

二、名师原创

完形填空主题：饮食建议

词数：241难度：★★★

正确率：

/10

“Eatbreakfastlikeaking,lunchlikeaprince,anddinnerlikeapoor

person.”

Expertssaythisadvicemakessense,butmostAmericansdothe

opposite—theyoftenmakedinnertheir

1

mealoftheday.（B）1.

A.

smallestB.

biggest

C．

longestD．

lightestB

Dr.MartaGaraulet,abodyscientistfromSpain,spendsmonthsinthe

USeachyear.ShehasnoticedthatmanyAmericansaretoo

2duringthe

daytohaveapropermealuntilevening.ThisisverydifferentfromSpain.A

traditionaldinnerthereis

3，likevegetablesoup,apieceofbreadwith

cheese,andasalad.

（B）2.

A.

fast

B．

busy

C．

special

D．

lazy

（A）3.

A.

simple

B．

difficultC．

seriousD．

expensiveBA

Scientistsarestillstudyinghowmealtimesandsizes

4

health.Dr.Garauletsays,“It'sbestnottomakedinneryourlargestmeal.”

Anotherexpert,Dr.Makarem,addsthatdinnerdoesn'tneedtobethe

smallestmeal,butpeopleshould

5eatingtoomuchortoolate.Shesuggests

smallchanges,likeeatinghealthierfoods.

（D）4.

A.

improve

B．

protect

C．

recordD．

affect

（C）5.

A.

enjoy

B．

keep

C．

avoidD．

practiceDC

Dr.Garauletalsoadvises:Eatingagoodlunchreduces

6atdinner.If

youfeelveryhungryatnight,don'teatsugaryorsaltysnackslikechips.

7

healthyfillingfoodssuchasboiledbeans,freshfruitsandvegetables,andso

on.

（B）6.

A.

danger

B．

hunger

C．

surpriseD．

stress

（D）7.

A.

Refuse

B．

Leave

C．

SellD．

ChooseBD

Justlikemanagingpocketmoney

8benefitsyourdailylife,balancing

mealshelpsyourbodystayhealthy.Remember:Yourbodydoesn'tneed

heavymealsatnight—keepingyour

9lightbeforesleepisthekey.Also,

don't

10eatingrightbeforebed,asitmaycausedigestion(消化)problems.

（C）8.

A.

carelesslyB．

quicklyC．

wiselyD．

proudly

（A）9.

A.

stomachB．

headC．

mindD．

body

（A）10.

A.

endupB．

putoffC．

holdonD．

aimatCAA

三、阅读理解A篇主题：近视

词数：221难度：★★

正确率：

/5

Eyesareimportantandhelpusseetheworld.However,Chinahas

700millionpeoplewhohavemyopia(近视)andthemyopiarate(比率)

amongchildrenisveryhigh.

Whydochildrengetmyopia?

●Ifachildspends7＋hoursaweekoncomputersormobile

phones,hemayhavemyopia.

●Feweroutdooractivitiesincreasetheriskofgettingmyopia.

●Parentswhohavemyopiamayhaveamyopiachild.

▲

Tip1：Eateye­healthyfood

It'struethatcarrots,whicharerichinVitaminA,aregoodforyour

eyes!Infact,foodrichinVitaminsCandE,andmanykindsoffruitsand

vegetablescanhelpkeepyoureyeshealthy.Eatingeye­healthyfoodlike

fishcanalsohelpprotectyoureyes!

Tip2:Chooseagoodreadingenvironment

Avoidreadingwhileridinginacar,walking,orreadinginplaces

withweakorstronglight.Donotreadwhilelyingdown.

Tip3:Giveyoureyesarest

Theheavyuseofasmartphoneandacomputermayhurtyour

eyes.Tryusingthe20－20－20rulethroughouttheday:every20

minutes,lookawayfromthescreensandfocusabout20feetinfrontof

youfor20seconds.Thisreduceseyestressandhelpsyoureyesfeelbetter

attheendoftheday.

（

C

）1.Whichcanshowthechangeinthenumberofmyopic

children?A．

B．

C．

D．

C

（D）2.

Whichofthefollowingcanbeputin“

▲

”？A．Whereshouldchildrenhavefun?B．

Whyshouldchildrendosports?C．Whenshouldchildrenread?D．

Whatshouldchildrendo?D

（

B

）3.Howoftenshouldwetakebreaksfromthescreens?A．Every10minutes. B．

Every20minutes.C．Everyhalfanhour. D．

Every40minutes.

（A）4.

Whatcanwelearnfromthepassage?

①Reasonsformyopia.②TherateofChinesemyopickidsin2024.

③Properfoodformyopickids.④Hospitalstotreatmyopia.A．①②③ B．

①②④ C．

①③④ D．

②③④BA

（D）5.

Inwhichunitofatextbookcanwereadthispassage?A．Unit1BeautyofNatureB．

Unit2ColorfulCulturesC．Unit3TheImportanceofEducationD．

Unit4WaystoKeepHealthyD

四、阅读理解B篇(2025深圳模拟改编)主题：情绪韧性

词数：253难度：★★★

正确率：

/5

Emotionaltoughness(韧性)istheabilitytostaystrongandfocused

whenwefacechallenges.Manysuccessfulpeople,likeAlexanderGraham

BellandtheWrightBrothers,hadthisquality.Itdoesn'tmeanbeing

rude,cold,orlookingdownonothers.Instead,itmeansstandingupfor

yourbeliefandsettingclearrules.

Todevelopemotionaltoughness,wecanfollowthesesteps.Oneway

istolearnwhototrust.Emotionallytoughpeoplesometimesmake

mistakesinjudgingothersbuttheylearnfromthemandavoidrepeating

them.Anotherwayistotrytostepoutofyourcomfortzone(舒适圈)．By

takingsmallactionsoutsideyourcommonways,youcanbuild

confidenceandprepareforbiggerchallenges.

Thirdly,self­discipline(自律)isalsoimportant.Emotionallytough

peoplestayhealthybyexercising,sleepingwell,andeatingbalanced

meals.Theysticktotheirroutines

evenwhentheydon'tfeellikeit.

Buildingpositiverelationshipsisthefourthkeystep.Emotionally

toughpeoplespendtimewiththosewhoencourageandsupport

them.Theserelationshipsprovideencouragement,especiallyduring

difficulttimes.

Finally,focusonyourowngoalsinsteadofcomparingyourselfto

others.Emotionallytoughpeoplesetcleargoals,celebratetheir

achievements,andkeepmovingforward.Theydon'twastetimeworrying

aboutwhatothersthink.

▲

Emotionaltoughnessisnotsomethingweareborn

with.It'saskillthatcanbedevelopedthroughpracticeandgood

habits.Byfollowingthesesteps,wecanbecomestrongerandbetter

preparedtofacelife'schallenges.

（

C

）1.AlexanderGrahamBellismentionedinParagraph1to

show

.A．successfulpeopleareoftenshortonemotionaltoughnessB．emotionaltoughnessisnotimportantforsuccessC．successfulpeoplemayhaveemotionaltoughnessD．emotionaltoughnessonlybelongstofamouspeopleC

（A）2.

Whatdoestheunderlinedword“routines”in

Paragraph3mean?A．Dailyhabits. B．

Difficulttasks.C．

Biglifegoals. D．

Funnyactivities.A

（

B

）3.Howdoemotionallytoughpeoplebuildpositive

relationships?A．Theyavoidtalkingtoothersduringdifficulttimes.B．Theyspendtimewithpeoplewhoencourageandbackthem.C．Theyonlymakefriendswithpeoplewhoareassuccessfulasthem.D．Theyrefusesupportfromotherstobecomestronger.B

（C）4.

Whichofthefollowingcanbeputin“

▲

”in

thelastparagraph?A．Thesestepsareuselessformostpeople.B．Sohowcanwegetthesegoodhabits?C．Thesestepscanhelpusdevelopemotionaltoughness.D．Emotionaltoughnessisveryhardtolearn.C

（

D

）5.Whatisthebesttitleforthepassage?A．HowtoBecomeaSuccessfulPersonB．TheImportanceofSelf­DisciplineinLifeC．WhyPositiveRelationshipsAreNecessaryD．EmotionalToughness:WhatItIsandHowtoBuildItD

五、阅读理解C篇(2025汕头模拟)主题：生活中的困难

词数：333难度：★★

正确率：

/5

配对阅读。左栏是五位学生遇到的困难，右栏是七则不同的建议。

请为每位学生匹配一则合适的建议。选项中有两项为多余选项。（

G

）1.TheteacherreadoutthenamesfortheschoolbasketballteamlastFriday.Ididn'tbelieveIwasn'tontheteam.Iwantedtogiveup.（

A

）2.MyvoicechangedallofasuddenandmyclassmatessaidIsoundedlikeaduck.Now,Idon'tfeelliketalkingmuch.（

E

）3.I'mnotoutgoing.Idon'thaveanyfriendsandmyonlyfriendismyphone.Myparentsareangryaboutthisandtakemyphoneaway.（

F

）4.Ilikemakingato­dolist.However,sometimesIcan'tsucceedinfinishingmyplanbecausesometasksaretoodifficultformetofinish.（

D

）5.Myparentsaskmetocookdinnerforthefamilyatweekends.ButI'mreallybusypreparingforthecomingexamination.A.

Trynottothinktoomuchaboutyourvoicebreaking.It'sanaturalchangemanypeoplegothrough.Paylessattentiontoitanddrinkmorewater.B.

Don'tworrytoomuchaboutyourstudiesanddon'tmakeastrictstudyplan.Allowyourselftohaveenoughrestandfreetime.C.

It'sbesttotalktoyourparentsandletthemknowaboutyourworries.Andmakeastudyplanandaskforhelpwhenyouneed.D.

Thoughtheexaminationisveryimportant,doingsomethingforyourfamilyisalsoimportant.Cookingdinnerisactuallyagoodwaytoshowyourlovetoyourparents.What'smore,youcanrelaxbycooking.E.

Phonegamesarereallyinteresting,butyoucannotbecrazyaboutplayinggames.Gooutsideandmakemorefriends.F.

Itiswisetomakeplanstodothings.Butpleasedon'tmakeaplanthatisverydifficultorimpossibleforyoutofinish.Justsetasuitablegoal.G.

Whydon'tyougoandtalktotheteacherandtellhimhowmuchyoulikebasketball?Maybehewilltellyouthereasonandhowtoachieveit.GAEFDA.

Trynottothinktoomuchaboutyourvoicebreaking.It'sanaturalchangemanypeoplegothrough.Paylessattentiontoitanddrinkmorewater.B.

Don'tworrytoomuchaboutyourstudiesanddon'tmakeastrictstudyplan.Allowyourselftohaveenoughrestandfreetime.C.

It'sbesttotalktoyourparentsandletthemknowaboutyourworries.Andmakeastudyplanandaskforhelpwhenyouneed.D.

Thoughtheexaminationisveryimportant,doingsomethingforyourfamilyisalsoimportant.Cookingdinnerisactuallyagoodw