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GoingpositiveReadingforWritingbyGrace积极向上Learningobjectivesbytheendofthisclass,studentsshouldbeableto:1.Masterthestructureofthewholepassage;2.Describethehealthproblemsandthesolution;3.Formahealthyattitudestowardshealth.lead-inHowtokeepfit?haveagoodsleepkeepahealthydietdosportschangesatpresentresultsintheendproblemsinthepastReadformainideas3minsWhatisthemainideaforeachparagraph?changesatpresentresultsintheendproblemsinthepastHowisthetextorganized?bytimeorderReadformainideas1.WhatproblemdidKaylahaveinthepast?2.Whichdoestheauthorthinkismoreimportant,fitnessorweight?Shewasworriedaboutherweight.Fitness.Byexercising.Readfordetails3.Didtheauthorloseweightbyexercisingorbydieting?IalwayswantedtolookliketheslimgirlsonTVeventhoughIknewthatitwasimpossible.IworriedaboutmyweightandtriedeverynewdietIreadaboutonline.Itriednofat,low-fat,5:2,onlybananas,nobananas—Ialmostwentbananas,too.Readfordetails5mins我总是努力让自己看起来像电视上的那些苗条的女孩,尽管我明知不可能。我十分担心我的体重,也尝试了在网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、轻断食法、只吃香蕉、不吃香蕉—我也几近疯狂。看起来像即使

evenif担心饮食疯狂的

gocrazyThenIreadanarticlethatsaidinsteadofasking“Amlfat?”Ishouldbeasking“Amfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegan

tochange.Readfordetails后来,我看到一篇文章,说不要问自己“我胖吗?”,而应该问“我健康吗?”。我没有料到一词之差,区别竟然如此之大!一旦我开始考虑健康而不是体重,事情就有了变化。代替,而不是我不知道有影响

different思考,考虑而不是Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometresineightminutes”or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Readfordetails我不会说“我想减掉3千克”,我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物,而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡,但我会加上一份沙拉或一个苹果。能够俯卧撑停止做…添加有时,偶尔Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecame

bothhappierandhealthier.Readfordetails最后,我不再拿自己跟女演员和模特相比,不再寻找自己的脸蛋或身材还有哪里不美。相反,我把自己满意的地方罗列出来。通过积极看待自我和自己的身体,我变得更加快乐,也更加健康了。与...相比

对...保持积极的态度

两者都

动词过去式1.know—knew—known知道,了解2.try—tried—tried尝试3.go—went—gone去4.have—had—had有5.lose—lost—lost丢失6.become—became—become变成Wordsandphrases1.looklike看起来像...2.evenif/though即使3.worryabout担心...4.insteadof代替,而不是5.makeadifferenceto

对...有影响6.beableto能够7.ratherthan而不是8.compare...with...与...相比9.bepositiveabout

对...保持积极的态度10.nowandthen有时,偶尔WordsandphrasesIalwayswantedtolook____theslimgirlsonTVeven_______Iknewthatitwasimpossible.IworriedaboutmyweightandtriedeverynewdietIreadaboutonline.ThenIread____articlethatsaidinsteadofasking“Amlfat?”Ishouldbeasking“Amfit?”Ihadnoideaalettercouldmakesucha________(different)!OnceIstartedthinkingaboutfitnessrather____weight,thingsbegantochange.

Insteadof______(say)“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineightminutes”or“Iwanttobeabletodo30push-ups”.Ratherthan______(cut)outthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernow___then,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyself____actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositive____myselfandmybody,Ibecamebothhappierandhealthier.

Exerciselikeif/thoughandifferencethansayingcuttingandwithabout

SummarymainideaofeachparagraphtimeorderWhatwehavelearnedtoday?tex

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