2026年大学英语四级高频考点试题及答案

2026年大学英语四级高频考点试题及答案Directions:Forthispart,youareallowed30minutestowriteanessayonyoungpeoplerelievingstressthroughhandcrafthobbies.Youshouldwriteatleast120wordsbutnomorethan180words.Nowadays,anincreasingnumberofyoungpeoplechoosetotakeuphandcrafthobbiessuchaspotting,knittingandhand-makingcandlestorelievepressurefromstudyandwork.Thistrendhasdrawnwidepublicattention.Frommyperspective,thisisahealthyandrewardingwayofrelaxation.Unlikescrollingthroughshortvideoswhichoftenleavepeoplemoreanxiousafterafewhours,focusingonhandcraftworkrequirespeopletoputalltheirattentiononthetangiblematerialsinfrontofthem,whichhelpspeoplegetridoftheconstantdistractionofinformationandcleartheirmessymind.Besides,thesenseofachievementgainedfromfinishingahandcraftworkcangreatlyboostpeople’sconfidenceandimprovetheiroverallmood.Inconclusion,handcrafthobbiesofferyoungpeopleapositiveoutletforpressure,anditisadvisableformoreyoungpeopletofindsuchofflinehobbiestobalancetheirbusylife.SectionAQuestions1and2arebasedonthefollowingnewsreport.AnewstudyfromtheUniversityofCaliforniafindsthatspendingjust10minuteswalkingoutdoorscansignificantlyreducepeople’sstresslevelsandimproveshort-termmemory.Thestudytracked60youngadultsaged18to25,whoweredividedintotwogroups.Onegrouptooka10-minutewalkinanurbanparkwithtreesandgreenery,whiletheotherwalkedalongabusyurbanstreet.Afterthewalk,participantscompletedaseriesofcognitivetestsandstresslevelsurveys.Theresultsshowedthatthosewhowalkedintheparkreported20%lowerstresslevelsthanthestreetwalkinggroup,andscored13%higheronmemorytests.Researchersnotedthatevenashortexposuretonaturalenvironmentcanproduceobviousmentalbenefits,andpeoplecanfitthiseasyactivityintotheirdailybreaktoimprovementalhealth.1.Whatisthemainfindingofthenewstudy?A)Longwalksinnaturecancurepeople’smentalillness.B)A10-minuteoutdoorwalkinnaturehelpsreducestress.C)Youngadultssufferfromhigherstresslevelsthanbefore.D)Walkingalongurbanstreetsdoesnogoodtopeople’shealth.2.Whatdowelearnaboutthestudyparticipants?A)Allofthemareover25yearsold.B)Theycomefromdifferentuniversities.C)Theyweredividedintotwogroupsforresearch.D)Mostofthempreferwalkinginparkstostreetwalks.Answer1:B.Explanation:Theopeningofthenewsclearlypointsoutthatthestudyfoundthatspending10minuteswalkingoutdoorscansignificantlyreducestresslevelsandimproveshort-termmemory,soBiscorrect.Aexaggeratestheresearchresult,thestudydidnotmentioncuringmentalillness;Cisnotaresearchfinding,andthenewsdoesnotmentionthatyoungpeoplearemorestressedthanbefore;D,thestudyonlyfoundthatwalkingintheparkhasabetterstressreductioneffect,anddidnotsaythatwalkingonurbanstreetsiscompletelyuseless,soDiswrong.Answer2:C.Explanation:Thenewsclearlymentionsthat60youngpeopleaged18to25weretrackedanddividedintotwogroups,soCiscorrect.Aiswrong,participantsareaged18-25,notallover25;Bthenewsdoesnotmentionthattheyarefromdifferentuniversities;Dthestudydoesnotmentiontheparticipants'ownpreferences,soDiswrong.Questions3to5arebasedonthefollowingconversation.W:Hi,Tom,Iheardyou’relookingforanewinternshipforthissummer,right?M:Yeah,theinternshipIappliedforatthelocaldesigncompanyendedlastweek,andtheydon’thaveextrafull-timepositionsfornewgraduatesthisyear,soIhavetofindanotherone.Doyouhaveanyrecommendations?W:Ohactually,thestudentcareercenterisrecruitingstudentinternsforthecity’snewsciencemuseum.Theyneedsomeonetohelpdesignthepromotionpostersfortheirnewspaceexhibition,whichmatchesyourgraphicdesignmajorperfectly.M:Thatsoundsgreat!Whendoestheinternshipstartandhowlongdoesitlast?Ihavetofinishmyresearchpaperinmid-July,soIcan’tstartbeforethat.W:ItstartsfromthebeginningofJulytotheendofAugust,butthesupervisorsaidyoucanstarttwoweekslaterifyouhaveotherarrangements,sincetheexhibitiondoesn’topenuntilearlyAugust.M:That’sreallyflexible!DoIneedtobringmyportfoliofortheinterview?W:Yeah,thenotificationsaysyouhavetoprepareatleast3ofyourrecentdesignworks,andalsoaresume.TheinterviewwillbeheldthisFridayafternoon.Areyouavailablethattime?M:Ionlyhaveonelectureattwoo’clockthisFriday,Icangoafterthat,whattimedoestheinterviewend?W:Itendsatfive,soyouhaveplentyoftime.Bytheway,theinternshipoffers2000yuanallowancepermonth,andyoucangetarecommendationletterafteryoufinishit,whichisreallygoodforyourfuturejobhunting.M:That’swaybetterthanmylastinternshipwhichonlyoffered500yuanamonth.Ican’twaittoapplyforit.Thankyousomuchforlettingmeknow!3.Whydoesthemanneedtofindanewinternship?A)Hispreviousinternshiphasendedandthecompanycan’tofferhimafull-timejob.B)Hedoesn’tthinkthepreviousinternshipmatcheshismajor.C)Hewantstogetahigherallowancethanbefore.D)Heneedsarecommendationlettertograduate.4.Whatcanwelearnabouttheinternshipinthesciencemuseum?A)Itrequiresapplicantstohaveworkingexperience.B)Thestartingtimecanbeadjustedaccordingtopersonalarrangements.C)Itlastsforthreemonthsstartingfrommid-July.D)TheexhibitionwillopenattheendofAugust.5.Whatdoesthemanneedtopreparefortheinterview?A)Aletterofrecommendationandaresume.B)Aresearchpaperandhisdesignportfolio.C)Threerecentdesignworksandaresume.D)AcopyofhisstudentIDandportfolio.Answer3:A.Explanation:Atthebeginningoftheconversation,themanclearlystatedthathispreviousinternshiphasended,andthecompanydoesnothaveextrafull-timepositionsfornewgraduatesthisyear,soheneedstofindanewone,Aiscorrect.Otheroptionsarenotthereason:Biswrong,hedidnotsaythatthepreviousinternshipdidnotmatchhismajor;Ciswrong,thehigherallowanceofthisinternshipisanadvantage,notthereasonforfindinganewinternship;Diswrong,thereisnomentionthatheneedsarecommendationlettertograduate.Answer4:B.Explanation:Thewomanmentionedthatthesupervisorallowsthemantostarttwoweekslaterifhehasotherarrangements,sothestartingtimecanbeadjusted,Biscorrect.Aisnotmentionedintheconversation;Ciswrong,theinternshiporiginallyrunsfromearlyJulytotheendofAugust,whichistwomonths,notthreemonthsstartingfrommid-July;Diswrong,theexhibitionopensinearlyAugust,nottheendofAugust.Answer5:C.Explanation:Itisclearlystatedthatthemanneedstoprepareatleast3recentdesignworksandaresumefortheinterview,soCiscorrect.SectionBBankedClozeWordsinoptions:A)accessibleB)dramaticallyC)avoidD)connectE)commonF)limitedG)currentlyH)completelyI)benefitJ)potentialK)preserveL)negativeM)equallyN)promoteO)pursueDigitallibrarieshavechangedthewaypeoplereadandobtainknowledgeinthe21stcentury.Comparedwithtraditionalphysicallibraries,digitallibrariesstorealargeamountofdigitalbooksandmaterials,whichare____1____topeopleallovertheworldatanytimeaslongastheyhaveaninternetconnection.Inthepast,manyrareancientbookswere____2____tothepublic,becausetherewereonlyafewcopiesstoredinnationallibraries.Now,thesebookscanbescannedanduploadedtodigitallibraries,somorescholarsandreaderscanstudythemeasily,whichhelps____3____theancientculturalheritagethatisattheriskofdisappearing.Manypeopleworrythatdigitallibrarieswillreplacephysicallibrariescompletely.Butaccordingtoalatestsurvey,____4____mostpeoplestillprefertoholdaphysicalbookwhenreadingforleisure,andphysicallibrariesalsofunctionaspublicspacesthat____5____peoplefromdifferentcommunities.Bothdigitalandphysicallibraries____6____readers,andtheywillcoexistinthefuturetomeetdifferentneedsofreaders.Answer1:A(accessible).Explanation:Anadjectiveisneededhereaspredicative.accessiblemeansavailabletouse,whichfitsthemeaningthatpeoplearoundtheworldcanusedigitallibraryresourcesatanytimeaslongastheyhaveaninternetconnection.Answer2:F(limited).Explanation:Anadjectiveisneededhere.Accordingtothecontextthatonlyafewcopiesofrareancientbookswerestoredinnationallibrariesinthepast,theywerenotopenenoughtothepublic,solimitedfitsthecontext.Answer3:K(preserve).Explanation:Thestructurehelpdosthrequiresaverbhere.Thecontextmentionsthatdigitizationhelpsprotectancientculturalheritagethatisatriskofdisappearing,sopreserve(protectandmaintain)iscorrect.Answer4:G(currently).Explanation:Anadverbisneededhereasadverbial.currentlymeansatpresent,whichfitsthemeaningthat"accordingtothelatestsurvey,mostpeoplecurrentlystillpreferphysicalbooksforleisurereading".Answer5:D(connect).Explanation:Averbisneededintheattributiveclause.Physicallibrariesaspublicspacesconnectpeoplefromdifferentcommunities,soconnectiscorrect.Answer6:I(benefit).Explanation:Averbisneededaspredicate.Thecontextmeansthatbothdigitalandphysicallibrariesbringbenefitstoreaders,sobenefitiscorrect.SectionCPassageOneQuestions1to5arebasedonthefollowingpassage.Theriseofremoteworkhaschangednotonlywherepeoplework,butalsohowmuchpeoplemovearounddaily.Anew3-yearresearchprojectfromtheUniversityofMelbournefoundthatremoteworkerswalk20%fewerstepsperdayonaveragethantheirin-officecounterparts,andare30%morelikelytobeclassifiedasphysicallyinactive.BeforetheCOVID-19pandemic,mostofficeworkerswouldgetstepsfromcommuting,walkingtomeetings,orjustgettinguptogetcoffeeortalktocolleagues.Formanyremoteworkers,thesespontaneouswalksaregone.Manyendupsittingattheirdesksfor4to6hourswithoutabreak,andonlygetuptogetfoodorusethebathroom.Dr.JaneMiller,wholedtheresearch,saidthatthelackofdailymovementdoesn’tjustaffectpeople’sphysicalhealth—italsohurtsproductivityandmentalhealth.Studieshavelinkedlongsittingtimetohigherrisksofheartdisease,diabetes,andanxietyanddepression.“Manyremoteworkersdon’trealizethatjusta5-minutewalkeveryhourcanmakeahugedifference,”Millersaid.Sheaddedthatsmallchangestodailyroutinecanhelpremoteworkersincreasetheirstepcountseasily.Forexample,peoplecantaketheirworkcallswhilewalkingaroundthehouseorneighborhood,orschedulea10-minutewalkafterlunch,orparkalittlefurtherawayfromthegrocerystorewhentheygoshopping.Theresearchalsofoundthatmanyhybridworkers,whogointoofficetwoorthreedaysaweek,havealmostthesamedailystepcountsasfull-timein-officeworkers,sohybridworkcouldbeagoodbalanceforbothworkproductivityandphysicalhealth.1.Whatdoesthenewresearchfindaboutremoteworkers?A)Theyaremoreproductivethanin-officeworkers.B)Theytakefewerdailystepsthanin-officeworkers.C)Theyprefertotakeawalkduringworkingbreaks.D)Theyhavemorephysicalactivitythanbeforethepandemic.2.Accordingtothepassage,whydoremoteworkershavefewerdailysteps?A)Theydonothavethespontaneouswalkingactivitiesthatin-officeworkershave.B)Theyaretoobusywithworktospareanytimeforwalking.C)Theyprefertodoindoorexerciseratherthanwalkingoutside.D)Theydonotneedtocommutetoworkeveryday,sotheydislikewalking.3.WhatdoesDr.JaneMillersayaboutlongsittingtime?A)Itcanbeavoidedaslongaspeoplechangetheirdailyroutines.B)Itmainlyaffectspeople’sphysicalhealthratherthanmentalhealth.C)Itincreasespeople’sriskofseveralphysicalandmentaldiseases.D)Ithasbecomethemaincauseofheartdiseaseanddiabetesamongyoungpeople.4.WhatdoesDr.Millersuggestremoteworkersdotoincreasedailysteps?A)Giveupremoteworkandgobacktoworkintheoffice.B)Takea30-minutewalkimmediatelyaftertheygetupinthemorning.C)Dosomeexerciseduringtheworkbreakeverytwohours.D)Makesmallchangestotheirdailyroutinetoaddmorewalking.5.Whatcanwelearnfromtheendofthepassage?A)Hybridworkisabetterbalancebetweenworkandhealth.B)Hybridworkershavemorestepsthanfull-timein-officeworkers.C)Moreandmorecompanieswillturntohybridworkinthefuture.D)Full-timeremoteworkwillbereplacedbyhybridworksoon.Answer1:B.Explanation:Thesecondsentenceofthefirstparagraphclearlypointsoutthatthestudyfoundthatremoteworkerswalk20%fewerstepsperdayonaveragethanin-officeworkers,soBiscorrect.Aiswrong,thepassagementionsthatlackofexercisehurtsproductivity,andthereisnostatementthatremoteworkersaremoreproductive;Ciswrong,thepassagedoesnotmentionthatremoteworkerspreferwalkingduringbreaks,onthecontrary,mostofthemsitforalongtime;Disoppositetotheoriginaltext,remoteworkershavelessexerciseafterthepandemic,soDiswrong.Answer2:A.Explanation:Thefirstparagraphmentionsthatin-officeworkersgetstepsfromcommuting,meetingsandotherdailyspontaneousactivities,andtheseactivitiesaregoneforremoteworkers,soAiscorrect.Biswrong,itisnotthatremoteworkersaretoobusytowalk,butthatthereisnonaturaloccasionforwalking,andthepassagementionsthatfragmentedtimecanbeusedforwalking;Cisnotmentionedinthepassage;Diswrong,itisnotthatremoteworkersdislikewalking,butthatthenaturalwalkingscenariosbroughtbydailycommutingdisappear,soDiswrong.Answer3:C.Explanation:Thesecondparagraphclearlymentionsthatlongsittingtimeisassociatedwithhigherrisksofheartdisease,diabetes,anxietyanddepression,thatis,itincreasestheriskofavarietyofphysicalandmentaldiseases,soCiscorrect.Aexaggerates,thepassagesayssmallchangescanincreasesteps,notthatlongsittingcanbecompletelyavoided;Bisoppositetotheoriginaltext,thepassagesaysthatlongsittinghurtsbothphysicalandmentalhealth;Dexaggerates,thepassagesayslongsittingincreasesrisk,notthatitisthemaincauseofthediseaseamongyoungpeople,soDiswrong.Answer4:D.Explanation:ThesecondparagraphclearlyquotesMiller'swordsthatsmallchangestodailyroutinecaneasilyhelpremoteworkersincreasestepcounts,soDiscorrect.Aiswrong,Millerdidnotsuggestgivingupremotework;Biswrong,thereisnosuggestionofwalking30