2025~2026学年湖南省郴州市高一上学期期末考试英语试卷

2025~2026学年湖南省郴州市高一上学期期末考试英语试卷一、阅读理解Thesmartphonehasbecomeakeypartofwakinglifeand,morerecently,partofmanypeople’ssleeproutines.AccordingtotheCentersforDiseaseControlandPrevention,1in3adultsdon’tgetenoughsleepeachnight.Sleepappscouldbeavaluabletooltohelppeopleachievebettersleep.Sleepappsserveawiderangeofpurposes.Someappsofferrelaxingsoundstohelpyoufallasleep,instructionsforpleasanteveningactivitieslikeyoga,andpersonalguidancewithsleepexperts.Sleeptrackingappsusetoolstorecordandinterpretsleepdataeachnight.Theseappscommonlytrackmovementsduringsleep,recordsound,andwakesleepersup.Sleepappsaregenerallyconvenient,affordable,andbeneficialforyouroverallsleepquality.Sincetoday’ssleepappsservedifferentfunctions,youshouldconsiderwhatsortofinformationorsupportyou’llneedtosleepbetterbeforechoosingasleepapp.Thetablebelowsummarizestheprimarytypes.

AppTypeRepresentativeAppsPrimaryFunctionRelaxation&MeditationCalm,HeadspaceProvidessleepstories,calmingmusic,andguidedexercises.SleepTrackingRiseScienceMonitorssleeppatternsandprovidesdataanalysis.PersonalizedCoachingSleepResetOffersindividualprogramsandexpertguidance.Mostsleepappsarefreetodownload,butyou’lloftenneedasubscriptionforfullaccess.Werecommendlookingcarefullyintoasleepapp’sfunctionsbeforemakingadecision.Manyappsofferfreetrialperiodsforuserstoexperiencetheirfeatures.1.Whataresleeptrackingappsusedfor?

A．Analyzingsleepdata.B．Providingsleepstories.C．Offeringexpertguidance.D．Recordingrelaxingsounds.2.WhichappstandsforPersonalizedCoaching?

A．Calm.B．Headspace.C．SleepReset.D．RiseScience.3.Whereisthistextprobablytakenfrom?

A．Anewsreport.B．Ahealthmagazine.C．Abookreview.D．Asciencehandbook“¿Estáislistos?”ThatwasourSpanishteacher’sopeningquestiononthefirstdayofnightschool.Wemetitwithblank,puzzledfacesuntilhetranslated:“Areyouready?”Relieved,weallsmiledandnoddedayes.“Sí,estamoslistos,”wereplied,readytobegin.Afterbeingaskedtomakeaself-introduction,theguysittingnexttomesaid,“Estoyenamorado”(Iaminlove).Everyoneburstintolaughterandweallrelaxedabit.Someoneelsesaid“Estoycansada”(Iamtired)andsoon.Well,Iwasfrightened.Ikepthopingtheteacherwouldn’taskmeanythingbecauseIhadnovocabularyandgrammar.So,IdecidedthatbeginnerSpanishwasrightlevelforme.Iworkedhardtotakeinvocabularyandgrammar.Threeyearslater,IregisteredinIntermediateSpanishConversationclass.Thememoryworkofgrammartrainingwasreplacedbyspontaneous(自发的)dialogue.Ashomeworkforthesecondconversationclass,ashortpresentationaboutabookandansweringquestionswererequired.Noproblem,I’vegivenmanypresentations.Butduringthequestion-and-answerpart,Ifaltered.Wordsescapedme,verbtensesmixedup,andFrenchphrasesslippedout.Ifeltexposedandanxious,reducedtosimplesentences.Then,Imadeaconsciousdecisiontostopstrugglingforperfectionandsimplyaskedforhelp.Immediately,myclassmatesofferedthewordsIneeded,andtheteacherskillfullyguidedme.Itookadeepbreathandrealizednoonewasjudgingme;Everyonewassupportive.Ihadinitiallyviewedlanguagelearningasapurelyintellectualpursuit.Now,Iseeitasaformofcreation—itdemandscourageandcreativity.Truecommunicationisnotaboutperfectperformance,butaboutsincerehumanconnection.AmIreadytocontinuethisjourney?“Sí,estoylista.”4.WhatdidtheauthordotolearnbeginnerSpanish?

A．Heaskedhisclassmatesforhelp.B．Heworkedhardtolearnwordsandgrammar.C．HepracticedspeakingSpanishwithhisteacher.D．HereadSpanishbookstoimprovehisreadingskills.5.Howdidtheauthorfeelwhenreceivingthehomework?

A．Excited.B．Confused.C．Anxious.D．Confident.6.Whatdoestheunderlinedword“faltered”inparagraph3mean?

A．Shouted.B．Improved.C．Hesitated.D．Continued7.Whatdidtheauthorfinallyrealize?

A．Learningalanguageiseasy.B．Creationisthebestwaytolearn.C．Makingfriendsisthekeytosuccess.D．Connectionismoreimportantthanperfection.Whenyou’retiredorbusy,anintenseworkoutcanfeelimpossible.Butacasualwalkorstretchingsessionmightnotseemoutofreach:Thisverylow-intensitymovementisnowbeingcalled“zonezero”exercise.Itreferstoanyactivitywhereyourheartratestaysbelowhalfofitsmaximum,suchasawalkafterdinner,aneasybikeride,orlighthousework.Dr.JuliaIafrate,asportsmedicinephysician,notesthatthisisanewtermforanoldconcept,whichisthatanyamountofphysicalactivityisgoodforyou.Thisapproachcanbeparticularlyhelpfulforpeoplewhofeeldiscouragedbythetraditional“nopain,nogain”fitnessmessage.Lessactivepeoplecanbenefitmorefromzonezero.Ifyouspendmostofyourtimesitting,evenaddingamodestamountofmovementtoyourdaycanhelptoimprovekeymeasuresofhealthlikecirculation,bloodpressureandbloodsugar,saidDr.Friedman,whodirectsthesportscardiology(心脏病学)programatCedars-SinaiMedicalCenter.However,it’simportanttounderstandthatzonezerotrainingisnotareplacementformoreactiveexercise.Whilebeneficial,itwillnotbuildmuscleorsignificantlyimprovecardiovascularfitnessinthewaythatmoderateorhigh-intensityworkoutscan.Forthosewhoalreadyexerciseregularly,zonezerotrainingcanbeausefulcomplementtotheirfitnessroutine,helpingtopreventmusclesoreness.Itisalsovaluableforweekendwarriorstohelpmakeupforthenegativeeffectsofprolonged(长期的)sitting.Therefore,thekeyistofindmanageableandsustainablewaystomovemore.Thiscouldmeanparkingfartheraway,takingthestairs,orgardening.AsDr.Friedmansaid,“I’dratherpeoplejustgetoutthereandmove,anddosomethingtheylove.”8.Whatis“zonezero”exerciseaccordingtothetext?

A．Abrand-newfitnessideawithunknowneffects.B．Physicalactivityperformedataveryloweffortlevel.C．Atrainingprogramrequiringheartratemonitoring.D．Exercisesuitableonlyforpeopleinprolongedsitting.9.WhatdoesDr.Friedmanstressinparagraph3?

A．Smallmovementhelpsinactivepeople.B．Traditionalintenseworkoutsareharmful.C．Zonezeroincreasesbloodpressureandbloodsugar.D．Low-intensityexercisecanreplaceharderworkouts.10.Whatcanbeinferredaboutzonezerotrainingforregularexercisers?

A．Itproveslargelyineffectiveforthem.B．Itfunctionsasanadditiontotheirtraining.C．Itservesasacorepartoftheirfitnessroutine.D．Itreplacestheirneedforhigh-intensityexercise.11.Whatcanbeasuitabletitleforthetext?

A．JustMove!B．WhyMeasureHeartRate?C．NoPain,NoGain?D．AProlonged-sittingCrisis!Oneperson’strashisbecominganotherperson’saviation(航空)fuel.ResearchersattheUniversityofIllinoisUrbana-Champaignhavedevelopedaprocesstochangefoodwasteintosustainableaviationfuelthatcanbeuseddirectlyinexistingaircraft.Theresearchteamcollectsfoodwastefromfoodprocessingplantsanduseshydrothermalliquefactiontechnologytoquicklyturnorganicmatterintocrudeoil(原油),whichisthenfurthertransformedintojetfuel.Thismethodimprovesthenaturalprocessofcrudeoilformationbutshortensthetimegreatly.TheresultingfuelhaspassedtestsbyorganizationssuchastheAmericanSocietyforTestingandMaterialsandcanbeusedtopowerairplanes.“Inalineareconomy,wejustproducesomething,useit,andthrowitaway.Here,werecoverenergyandmaterialstomakeausableproduct—fillingamissinglinkinthecyclicmodel,”saidProfessorYuanhuiZhang,thestudy’sauthor.Thisideaarrivesastheaviationindustryseekswaystoloweritscarbonfootprint.Whileelectricbatteriesareimproving,theyremainimpracticalforlong-distanceflights.Sustainableaviationfuelsofferapromisingchoice.Foodwasteisanidealmaterial—plentiful,low-cost,andrichinorganicmixturessuitableforfuelconversion(转化).Thefindingsareafirststeptoshowaviationfuelderivedfromfoodwasteisatleastpossible.Actuallymakingenoughofittosupplyanentirepassengerjet,however,isanotherbeastaltogether."Ourresearchhelpssolvethescienceandengineeringproblems,andthentheindustrycanstepin,”Zhangnoted.Ifsuccessfullyproducedinlargenumbers,thenewaviationfuelcouldhelpairlinesmoveclosertotheirnet-zerogoals—provingthatthepathtoagreenerfuturemaystartinourtrashbins.12.Whatisthefunctionofthefirstparagraph?

A．Todrawaconclusion.B．Toprovideanexample.C．Tointroducethetopic.D．Toofferbackgroundinformation.13.Whatisimportantinturningfoodwasteintocrudeoilaccordingtothetext?

A．Theamountofthefoodwaste.B．Thecostofcollectingfoodwaste.C．Thespeedoftheconversionprocess.D．Theuseofhydrothermalliquefaction.14.Whydoestheauthormentionelectricbatteriesinparagraph4?

A．Toprovetheirreplacementbysustainablefuels.B．Toshowtheirpotentialinreducingcarbonfootprint.C．Toexplaintheirlimitationsforlong-distanceflights.D．Tohighlighttheiradvantagesinshort-distancetravel.15.Whatisthemainideaofthispassage?

A．Anewfuelfromfoodwaste.B．Waystolowercarbonfootprint.C．Strictaviationfuelstandards.D．Aresearchonexistingaircraft.Manypeoplewanttostarteatinghealthierandfollowamorenutritiousdiet.Ifyourdietcontainsalotofoverlyprocessedfoods,high-fatfoodsorsugaryfoods,youwillraiseyourriskofdevelopingvariouschronichealthconditions.Incontrast,anutritious,well-balanceddietcansupportyourimmunesystemandhealthydevelopment.16However,puttinghealthyeatingintopracticecanbechallenging.Herearesomesuggestionstohelpyouenjoythebenefitsofahealthydiet.Setagoalforyourself.17Tomakeyourgoalmorerealistic,you’llneedtobemorespecificaboutwhatyouwantoutofa“healthydiet.”Writeupalistofthethingsyouwanttochange,addorstopaboutyourcurrentdiet.Usetheseideastoformmultiplesmallgoalstohelpyoureachahealthierdiet.Startafoodjournal.Afteryou’vecomeupwithafewgoalsandhowyoucanachievethem,considerstartingafoodjournal.18Therearemanyappsavailabletodownloadonyoursmartphonethatcanhelpyoutrackcalories,exercise,andevenhowmuchwateryoudrink.Createamealplan.Amealplanisagreattoolwhenyou’retryingtofollowanynewdietplan.Theseplansareyourguideandblueprinttoyourweekofmealsandsnacks.Mealplanscanhelpyoustayorganizedandontrackthroughouttheweek.1920Thebestsourcesofthesehealthyfatsareavocados,oliveoil,nutbutters,andfattyfish(likesalmon,tunaandmackerel).Remember,though,thatthesemayalsohaveahigh-caloriecount,sobemoderate.Manyhealthprofessionalsrecommendeatingfattyfishatleasttwiceaweekandincludingadailysourceofotherhealthyfats.

A．Goforafattydiet.B．Choosehealthysourcesoffat.C．Startingahealthierdietisanimportantgoal.D．Makesureyouhaveawidevarietyoffoodsinyourdiet.E．Thiswillserveasamethodtotrackandevaluateyourprogress.F．You’llknowexactlywhatyou’regoingtohaveandonwhatday.G．Suchadietcanalsoreduceyourriskofobesityandhighbloodpressure.二、完形填空Lastfall,IwentbacktoStanfordnottoattendaweddingorreunion,buttomovemy18-year-oldsonintoCrothersHall,hisfreshman________.Sincehishighschoolgraduationthreemonthsago,I’dbeeneagerto________myfatherlyadvice—likeanagingboxerholdingontothelastchance.Asamodern-dayparent,Iremember________everythingaboutmychild’slife:birthdays,goalsandmisses,scrapesandbruises(磕磕绊绊),andthe________daysof2020whenwestruggledtogether.HowcouldIsitbackandsilentlyletthischildgo?Thiswasmyfinalchancetopasson18yearsandperhapsalifetimeof________inonehotsummer.Thefollowingaresomehighlights:workhardbutnottoohard,sleepenoughbutdon’toversleep,choosea________majorbutnotonewithnojobs,succeedbutaccept________,callhismombutnotafter10:15p.m.Hepatiently________myunsolicited(未经请求的)“dadvice”forthreemonths.Whensummerholidaysended,westartedthetwo-hour________toStanford.Alongtheway,Igotinmyfinal________:“Don’tdoanythingstupid.”“Don’t________meals.”“Brushyourteethbycleaningthegapsbetweenthem,…”Heevenhadashortsleep,which________me.Whenhiseyesfinally________,Iaskedhim:“Doyouhaveanyadviceforme?”Aftera________,asweparkednearhisdormitory,heturnedtome,lookedmeintheeyes,andsaid,eversoslowly:“Don’tworry,Dad.”That________everythingIneededtohear.21.A．labB．campusC．dormitoryD．apartment22.A．fillB．shareC．donateD．teach23.A．deeplyB．nearlyC．firmlyD．regularly24.A．uneasyB．happyC．ordinaryD．comfortable25.A．hopeB．wisdomC．memoryD．discovery26.A．knownB．relatedC．belovedD．advanced27.A．failureB．refusalC．complaintD．difficulty28.A．heardofB．waitedforC．listenedtoD．figuredout29.A．walkB．trainC．flightD．drive30.A．tipsB．wordsC．problemsD．solutions31.A．hostB．skipC．attendD．arrange32.A．inspiredB．delightedC．discouragedD．challenged33.A．closedB．shoneC．rolledD．opened34.A．pauseB．breakC．quarrelD．discussion35.A．showedB．informedC．remindedD．summarized三、语法填空阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Thefilmyouseeonthescreenistheproductofahugeamountofhardworkbehindthescenes.Today,I’llgiveyouabrief36(introduce)tosomeaspectsoffilm-makingyoumightnotbefamiliarwith.Tobeginwith,I’dliketodrawyourattentionto37importantfactorofafilm—soundeffects,whichareoftenaddedafterascenehasbeenshot.AnotheraspectIattachgreatimportance38isvisualspecialeffects.CGIhasbeenfrequentlyusedinfilm-makingasaspecialeffectstechnology.Generally,scenesrequiringCGI39(film)infrontofagreenscreeninthestudio.Asgreendoesn’tmatchanynaturalhairorskincolour,actorscanbe40(easy)separatedfromthebackground,41enablesCGIeffectstobeaddedlater.42(make)afilmlookreal,greateffortmustsometimesbemadetoresearch,findandbuildobjects.DirectorJamesCameronspentsixmonthslookingatand43(revise)plansoftheTitanicinordertobuildafull-sizedmodelforhis1997film.Whatweseeonthecinemascreenisjustthetipofthehugeicebergoffilm-making.Hopefully,nexttimeyougotothecinema,you’llspareathoughtforallthose44(talent)peoplebehindthescenes.Theyhaveworkedformonthsandevenyearssothatyoucanhavetwo45(hour)enjoyment!四、书信写作46.假定你是校学生会主席李华，为帮助学生缓解学习压力，保持积极心态，你校将邀请教授Jones开展心理健康讲座。请你写一则活动通知，发表在你校英语报上，内容包括：（1）讲座时间、地点；（2）讲座内容。注意：（1）写作词数应为80个左右；（2）请按如下格式在答题卡的相应位置作答。Notice___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________五、书面表达47.阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。MywholefamilyflewinfromNewEngland.Seattleinthewinterisnotthebestvacationexperience,buttheyweren’tvisitingmeforvacation.TheywereinSeattletoattendmygraduationfromgraduateschool.TheceremonywastobeheldontheMainQuad.ItwasadampSeattleDecemberafternoon,andIwasgettingready.Ichoseasimple,blackdressthatwouldfitnicelyundermygraduationgown.Ievenputonabitofmakeupfortheoccasion.SomehowIheardaboutthestairsthatI’dhavetowalkupanddownduringmygraduation.IthoughtthatIcouldn’thandlethepressureofsteps.Walkingacrossthestagewasgoingtobescaryenough.IcalledmyfriendSallyintearsandtoldherthatIwasnotgoing.Thestairswerethelaststrawforme.Sheletmevoicemyfears.SheandIhadbeenthroughmanyhardtimesduringthepasttwoyearsofgraduateschool.Wetookallourclassestogether.Westudiedtogether.SallywasmynotetakerbecauseIwroteslowlyduetocerebralpalsy(脑瘫).Sometimes,myhandsandlegsspasmed(抽搐).Therewasnophysicalwaythat