2026届新高考英语考前冲刺最后一课读后续写50种场景描写分类指导

2026届新高考英语考前冲刺最后一课

读后续写50种场景描写分类指导

【场景1】表示"感到...情绪与情感"aflush/flash/thrill/burst/wave/ripple/current/pang/dose/surge/flicker(闪现)/beacon(本意:指明灯)/rushof+情感名词+floodedover/sweptover/washedover/creptover悄悄爬上/seized/overwhelmed/enveloped/shootthrough/runthrough/crowdedinon/tookholdof/bubbleupinsidesb.=sbfeltafeeling/senseof+情感名词+wellingupinone`sheart/withinsb=sbwasseized/consumed/overwhelmed/overcome/gripped/overflowing

with+情感名词=sbwasengulfed/immersedin+情感名词=sbgavewayto/brimmedoverwith+情感名词=One`sheartswelledwith+情感名词=Alookof+情感名词+passedover/spreadacross/flashedone`sface=One`sfaceshowedanexpressionof+情感名词=One`sfaceflushedfrom+消极词汇；One`sfaceflushedwith+积极词汇=One`svoicewasthickwith+情感名词（regret、disappointment、anxiety、nervousness等）=Therewasasuggestion/shadeof+表情描写词+onherface.

某人脸带...表情。=Iwas

floatinginanoceanof+情感名词,

and

情感名词+istoomildawordtoexpressone`sfeeling.

我漂浮在的海洋里。无法表达我现在的心情。sbyieldto+情感名词=beovercome/overwhelmedwith+情感名词

沉浸在情感中。Heyieldedtojoy.=Helethimselfbecarriedawaybyjoy.常见情感名词:joy/excitement/pride/anger/rage/panic/terror/sorrow/sadness/grief/embarrassment/disappointment/guilt愧疚/shame羞愧/unease不安/jealousy嫉妒/astonishment...情感的交织变化表达法：

句型1：情感1meltedaway,givingawayto情感2.Themisunderstandingandjealousymeltedaway/fadedaway/vanishedintothinair,givingwaytoaffectionandwarmth.嫉妒和误解消失得无影无踪，变成了爱和温暖。句型2:Gradually,gonewas情感1，and情感2founditswayback.Gradually,goneforeverwasthesenseofinsecurityandconfidencefounditswayback.

渐渐地，不安的感觉消失了，我恢复了自信。句型3：情感1disappeared/vanished/fadedaway,replacedby+asenseof情感2.1.Feardisappeared,replacedbyregret.2.Thepreviousuneasinessthathadcloudedhermindhadvanished,replacedbyasenseofcontentment.之前困扰她心头的不安已经消失不见，

取而代之的是一种满足感。句型4：情感1hauntingsbwaseventuallyblownaway,and

情感2laiddormantinone`sheart.Theheavycloudsofdisappointmenthauntingmewereeventuallyblownaway,andexcitementlaiddormant(蛰伏的；休眠的)inmyheart.笼罩在我身上的阴云最终消散,兴奋在心头暗涌。句型5：情感1，thick/heavywith情感2，gavewayto/wasshatteredby/wassweptawayby/wasovershadowedby/wasreplaceddbyathunderousstandingovation.

a.Thedeafeningsilence,thickwithnervousness,gavewayto/wasshatteredbyathunderousstandingovationfromtheaudienceastheBadgerstooktheleadbytwopointsinthefinal,heart-stoppingseconds.紧张又死寂的气氛，突然被一阵雷鸣般的起立鼓掌声所取代，因为獾队在最后那令人心跳骤停的几秒钟内以两分优势领先。

b.Anagonizing(令人焦虑的)silence,heavywithnervousness,hungintheair.Then,athunderous

standingovation（起立鼓掌）eruptedastheBadgersseizedatwo-pointleadinthelast,make-or-breakseconds.

句型6：Hermotherturned,hereyeswideningindisbeliefbeforewellingupwithtearsofjoy.（2026届广州市高三年级调研测试续写范文）

SeeingAmyatthedoor,herparentsfrozeforasecondindisbelief,thentheirfaceslitupwithjoy.以下都是无灵主语：①紧张的氛围笼罩着整个房间。（grip）→Nervousness

gripped

thewholeroom.②他突然感到不寒而栗。（sweep）→Achillof

horror

suddenly

swept

overhim.③想到她一个人面对这个棘手的问题，她觉得万念俱灰。→Despair

seized

her

at

thethoughtof

herfacingthetricky

issuealone.④我渐渐开始担心起来。(creep)→A

slightof

anxiety

crept

overme.⑤对新一轮疫情的担忧笼罩着整个城市。(overshadow)→Fear

ofanother

pandemic

wave

overshadowed/clouded/enveloped/haunted

the

wholecity.⑥妈妈简直不敢相信自己的耳朵，感激的泪水在眼眶里打转。→Mothercouldn'tbelieveherears,tearsofgratitude

wellingup/gathering/swirlinginhereyes.

⑦我尴尬不已。→Embarrassmentenvelopedmetotally.⑧她失去勇气。→Her

courage

deserted

her.⑨他焦虑万分，肝肠寸断。→Anxiety

tore

himintopieces.⑩一股暖流在她内心升腾.→Awarmfeelingspreadthroughherheart.=Arushofaffectionroseinherheart11.我们深感恐惧.→Fearheldusentirelyinitspower.（这个句型一般用于负面情绪）12.他脸上的表情是既担心又兴奋。→Amixofworryandexcitementwas

etchedonhisface.Herheartracedwithamixof

worryandexcitement.Awaveofnostalgiahadagriponme,whenIpassmyhometown.书面表达造句练习：无灵主语1.这场胜利让看台上的观众兴奋不已。(set...afire)Thevictorysetthecrowdinthestandsafirewithexcitement.2.我兴奋的说不出话来。（deprive...of...）Excitement

deprivedmeofallpowerofspeech.(佳句)比较：Excitementwastoomildawordtodescribemyfeeling.“兴奋”这个词汇不足以表达我内心的感受。Asurgeofexcitementbubbledupinsideme.3.他一看到熟悉的面庞，便热泪盈眶。(wellup)Whenhesawthefamiliarface,tearswelledupinhiseyes.4.厚厚的积雪笼罩着整个大地。（blanket）Thethicksnowblanketedthefield.5.一想到他的母亲便使他吃不下饭。(appetite)Thethoughtofhismotherledtohislossofappetite.6.雨使得游客无法欣赏到满月。（prevent）Therainpreventedtouristsfromenjoyingthefullmoon.7.我给她礼物时，她的脸上焕发出了光彩。(lightup)Herfacelitup/brightenedwhenIgaveherthepresent.8.突然，一个主意一闪而过。（flash）Suddenly,

anideastruckmeinaflash.9.他耗尽了热情，显得虚弱不堪，当塔走下台阶时，步伐踉跄了。(cause)Theweaknessofexhaustedpassion

causedhertototterasshedescendedthesteps.10.当主持人开始宣读获奖名单时，我感到一阵焦虑，心脏怦怦直跳。（seize）Whenthehoststartedtoreadoutthewinninglist,awaveofanxietyseizedme,myheartracing.11.直到那时，我才意识到，正是勇敢才能克服一切困难。（conquer）OnlythendidIrealizethatitwasbraverythatcanconquerwhateverdifficultycameintheway.12.他走上台时突然失去了自信。（escape）→常用confidence/ambition/strength等做主语Hisconfidencesuddenlyescaped/desertedhimwhenhesteppedontothestage.比较：Hernameslippedhismind.13.这个镇引以为荣的是有个美丽的湖。(boast)Thetownboastsabeautifullake.14.他突然感到一阵如释重负。(flood)Agreatsenseofrelieffloodedoverhim.15.嫉妒使他发狂。（drive）Jealousydrives/drovehimcrazy.16.我看着我的父母，一种诚挚的感激之情在我心中油然而生。（wake）Asinceregratitude

wokewithinmeasIgazeduponmymotherandfather.17.看到这个情景我心中充满了恐惧。(fill)Thesightofthescenefilledmewithfear.18.震惊使我说不出话来。（rob...of）Theastonishment

robbedmeofthepowertosayanything.19.恐惧慢慢地蔓延在她身上。(creep)Fearslowlycreptuponher/creptoverher.20.Yet,fromtimetotime,afaintguiltbrushedherheart.(2026届广州市高三年级调研测试)21.ShamewashedoverAmy.Sheopenedhermouth,butnowordscameout.（同上）经典例句赏析：1.Susanflusheddeeplyandlookedaway.脸涨得通红，目光看向别处2.Heflushedangrily.=Heflushedwithanger气得脸红了。3.Shefeltasuddenflushofanger.她突然感到一阵愤怒。4.Iwasovercomewithanurgetocry.我控制不住想哭一场。5.Harrietwasoverwhelmedwithafeelingofhomesickness.心中充满思乡之情，不能自已。6.Shegotintoapanicwhenshecouldn`tfindtheticket.7.Anatmosphereofexcitementroseintheschool→John`shopesrose.8.Hisconfidencewasbadlyshaken.他的信心备受打击。9.Angerwelledupwithinhim.10.Ellen`sjawdropped.(表惊讶震惊)11.

Athrillofjoyfilledherheart.→Joy poured into her heart, causingittoripplelikespringwater. 喜悦涌进了她的心中，心仿佛荡漾在春水里。12.Arippleofexcitementranthroughthem.13.Gratitudeandadmirationrushedinmyheart.我心里奔腾着感激和钦佩之情。14.Herragesweptover/throughherlikeatidalwave.愤怒像潮水般席卷了她。15.Arippleofsadnesswelledupinsidehim.他内心涌起一阵阵悲伤。16.Shewasseizedbyasuddenpangofconscience/unease.

她突然感到一阵内疚(apangof+负面词汇)17.Apangofconscience

sent

alightwashofpinkintohercheeks.一阵良心上的愧疚感让她的脸颊泛起了淡淡的粉红色。18.Theweeksleadinguptotheracewerefilledwithhardpracticesandastrictdiet.

比赛前的几周充满了艰苦的训练和严格的饮食控制。（2024年杭州一模读后续写原文）19.Shehad/projectedanair(神态)ofcalmself-confidenceabouther.

她浑身散发着沉稳自信的气息。（calm修饰self-confidence;calm后加and也是可以的）注意：anairof...通常用来描述一种整体的氛围或气质，而不是具体的面部表情。20.Asparkofinterestfloweredintoalifelongobsession.一丝兴趣最终绽放为毕生的痴迷。比较：Whatstartedasmerecuriosityfloweredintoaconsumingpassion.（2023年潍坊二模七选五）

最初的好奇绽放成了一种难以抗拒的热爱。21.Shesawaflickerofdoubtinhiseyes.她看见一丝怀疑在他的眼中一闪而过。22.Aspartofthecelebrationsachainofbeaconswaslitacrosstheschool.23.Shewasabeaconofhopeintroubledtimes.在动荡的年代，她是人们的希望之灯。24.Youwereandalwayswillbeabeaconofpeaceandhope.25.HearingwhatDadsaid,Alicewastakenholdofbyasurgeofdisappointmentmixedwithsadness.(佛山二模)26.Abeamofguidinglightduringmydarkestmoments,illuminatingthepathahead,servesasareminderthateveninthedepthsofdespair,thereisalwaysawayforward,aglimmerofpossibilitythatcanleadtobrighterdays.27.Adoseoflaughtercanworkwondersinhelpingtorelievestressandanxiety.28.Whenfacedwithachallengingsituation,adoseofcourageanddeterminationcanhelpyouovercomeanyobstacle.29.Aflickerofasmilecrossedherface.30.Asuddenwarmgustofwindstirredme.读后续写微技能--心理描写之激动与兴奋Onthejourneytothelake,

awideexcitementtookholdofMom.Mominsistedthatwegocampinginthenextvillage,

hereyestwinklingwithexcitement.Whenwearrivedatthecampingplace,Mom

couldn'twaittostormout

and

excitedlyurged

ustoputupthetent.Then,Momwalkedtowardsthelake,andthencame

ascreamofexcitement.Enjoyingthebeautifulview,Mom

couldhardlycontainherexcitement.Certainly,asitwasthefirsttimethatwehadhelpedfathercookfoodoutdoors,mybrotherandIalso

feltthrilled.Breathingthefreshairandsmellingthedeliciousfood,we

jumpedupanddownwithexcitement.读后续写微技能--心理描写之感激与感动Peterwasnearlyknockingintoapassingcarwhenapasser­bypushedhimtosafety.

Withtearsofgratituderollingdownhischeeks,

Peter

saidthankfully,

“You'vesavedmetoday.I

couldn'tthankyouenough.”Itwasvery

moving

toseehowmuchstrangerscouldcareforeachother.He

smiledwithgratitude

asheacceptedtheflowersgivenbyasmallboy.

Toucheddeeply,

thecrowdclappedviolently.Later,knowingwhathadhappened,hismother

shedtearsofjoyandgratitude.读后续写微技能--心理描写之愤怒1Tom'srecentbehaviour

madeMrSmithburstintoanger.Findinghishomeworkwasunfinishedagain，MrSmith

letoutacryofanger,withhiseyesshiningwithannoyance.MrSmith，whose

patiencehadwornthin,

calledTom'sfather.Learninghissonhadbeensobadly­behaved，Tom'sfather

feltsoangrythat

heturnedaroundand

glaredat

Tom,“You'dbetterexplainwhat'sgoingon！”However,Tomhunghisheadandsaidnothing,which

madehimfrown.He

pulledalongfaceinanger.Eventually,

unabletocontainhisanger,

he

stormedoutoftheroom,slammingthedoorfuriouslybehindhim.

读后续写微技能--心理描写之愤怒1他的脸涨得通红，双手紧紧攥成拳头，关节发白。耳朵里嗡嗡作响，仿佛周围的声音都被堵住了，只剩下他内心翻腾的怒火。Hisfaceflushed,andhisfistsclenchedsotightlythathisknucklesblanched.Afaintringingsoundfilledhisears,mutingallothersoundsaroundhim,leavingonlytherageboilingdeepwithin.分析：通过视觉（脸涨得通红）、触觉（拳头攥紧）、听觉（耳朵嗡嗡作响）等感官描写，情感逐步升级，读者可以更深刻地感受到人物的愤怒，不再是简单的“他很生气”。clutchv.抓住blanch/blæntʃ/（因害怕、紧张等）变白，脸色苍白

读后续写微技能--心理描写之开心Shestoodbythewindow,

joyfully

andpatientlywatching.

Goldensunlightdancedinherlonghairand

thechildren'slaughterfloatedintheair.Shestaredattheendoftheroad,hopingherclosefriendwouldcomeearlier.Itseemedasifshehadbeenstandingthereforacentury.Suddenly

awaveofhappinessandexcitementseized/tookholdof/sweptover/cameoverher

whenshecaughtsightofafamiliarfigure.

Herheartleapedwithjoy,

and

ashiningsmilelitupherface.Sherantoherfriendandthrewherselfintoherfriend'sarms.

Tearsofjoy/happiness/excitementwelledupintheireyesastheyhuggedtightlytogether.读后续写微技能--心理描写之悲伤2泪水模糊了她的视线，手指轻轻捏着袖口，指尖冰冷。房间里静得只有钟表的滴答声，她的呼吸短促，仿佛每一口气都带着沉重的压抑。Tearsblurredhervision,herfingerslightlygrippingtheedgeofhersleeve,coldandtrembling.Theroomwassoquietthatonlythetickingoftheclockcouldbeheard.Herbreathswereshortandshallow,asifeachbreathcarriedtheweightofherunspokensorrow.分析：在这个例子中，通过视觉（泪水模糊了视线）、触觉（指尖冰冷）、听觉（钟表的滴答声）等感官描写，悲伤的情感被具象化，读者能感受到人物的情感深度，而不只是看到“悲伤”这个词汇。读后续写微技能--心理描写之惊恐I

feltthatthebloodinmybodyfrozerapidly

atthesightofthepolarbear.

Aburstofhorrorheldmeentirely

initspower,and

Iwasunabletomoveaninch.

Extremelyfrightened,

Ifelt

mylegsweretrembling

and

mypalmsweresweating.Besidemewasmywife,whowasstandingstill,

frozenwithfear.Lookingatthepolarbear'sbloodymouth,

shewasnearlydeadwithfright.

Fearfloodedoverher,makinghershakingallover.

Herthroattightened

and

herkneesfeltweak.读后续写微技能--心理描写之紧张1Uponenteringthegrandhall,shesawavastaudiencewaitingfortheperformance.Awaveofnervousnesswashedoverher.

Asshesteppedforward,herfaceturnedpaleandherlegstrembled.Shetriedtoconcealheranxiety,butherheartpounded—thump,thump,thump—eachpainfulbeatmakingherfeelfaint.Atlastshereachedthefront.Drawingadeepbreath,shetriedtosteadyherself,hermindsuddenlyblank.Instinctively（本能地）,shereachedforherpartner’shand,onlytofindherownfingersice-cold,sweaty,andstillshaking.ThemomentIsteppedontothestage,mymindwentutterlyblank.Beadsofsweatbrokeoutonmyforehead,andmykneestrembleduncontrollably.ThenmyanxiousgazefellonMareya,andasifbymagicmyconfidencereturned.Idrewadeepbreath,steadiedmyself,andbeganmyspeech.“I’dliketotakethisopportunitytoexpressmyheartfeltgratitudetomybestfriend,Mareya…”Thewordsflowedeffortlessly—notmerelyfrommylips,butfromthedepthsofmyheart.读后续写微技能--心理描写之紧张2读后续写微技能--心理描写之尴尬与羞愧WhenJennyrolled,shefellheavilyontheblanket.Kidslaughedinsurpriseatthenoise.

Standinguncomfortablyandhopelessly

and

feelingasifthewholeworldwaslaughingather,

Jennywas

soashamedthatthecolorfloodedhercheeks.Shemustbereallystupidtofalldowninthegame!

Disappointmentandembarrassmentwritteninherburningface,

she

felttearsbegantowellupinhereyes.

Inbitterdisappointmentanddesperation,

sheranswiftlytoherroomand

lockedherselfin.

Embarrassmentandthefeelingoffailurefloodingtoher,

shethrewherselfintothebed,weepingwildly.Theirlaughterfadingaway,Istoodrootedtothespot

inembarrassment,tearswellingupinmyeyes.他们的笑声渐渐消失了，我尴尬地站在原地，眼泪涌了出来。读后续写微技能--心理描写之惊讶Johnhadalwaystoldhimthatoutsidethewindowtherewasanamazingpark.Mikestruggledtowalktothewindow.

Surprisingly,

itfacedablankwall.Mikerubbedhiseyeshard，and

stared.

Hismouthdropped/hungopeninsurprise/amazement.He

froze

thereforawhile,

wide­eyed,

asif

rootedtothespot.He

wasspeechlesswithshock

whenhethoughtofthebeautifulsceneJohnhaddescribedtohimeveryday.

Confusedandastonished,

hegapedatthewall，“Whyisitawall？”hemurmured.Shakinghisheadindisbelief,hestill

couldn'tbelievehiseyes.读后续写微技能--心理描写之宽慰与温暖Alice

feltrelieved

toseeacarapproaching.Whenthedriverwithasmileofferedaridetoher,shegasped

withrelief.Alicefinallygotinthecar,and

amixtureofwarmthandrelieffloodedoverher.

Reachingthetallbuildingwhereherofficewas,Alice

breathedasighofrelief.

Tearsofappreciationwelledupinhereyes

asshethankedthestrangerforhishelp,buthejust

smiledwarmly.She

feltwarm

inthecoldday,andbelievedtherewaskindnessineverycorner.读后续写微技能--心理描写之内疚与自责LookingatAnne'sfacewetwithtears,Ibeganto

feelregretfulandguilty.Suddenly,Anne

letoutacryofregret，“I'msosilly.”ThenshedashedoutbeforeIcouldsayaword,

leavingmedumbwithdeepregret.Ifrozethere,

withregretfultearsinmyeyes.

IfonlyIhadnotquarreledwithAnne!Finally,

withguiltandregretflowinginmymind,

IrushedouttoapologizetoAnne.I,myvoicethickwithregret,saidsincerely,“I`msosorryforbeingunkindtoyou."读后续写微技能--心理描写之焦虑与担忧Lostinthemountain,theyhadnothingtodobutwaitforrescue

anxiously.Astheeveningworeon,they

grewincreasingly/moreandmoreworried.Worsestill/Evenworse,fogbegancreepingintotheforest.Everythingaroundthemwasswallowedbythedarkness,undoubtedly

leavingthemevenmorehelpless.Tony

stoodtherehelplessly,frowning.Marywasclosetocrying

withanxietyandfear.5.篮球比赛胜败攸关的投篮描写Theballsailedthroughtheair,spinningperfectly,andswishedcleanlythroughthehoop(嗖的一声直接进蓝框)，securingthewinforhisteamandsendingthecrowdintoafrenzy.

ThedeafeningsilencemixedwithnervousnessgavewaytostandingthunderousapplausefromthestandsastheBadgerstooktheleadbytwopointsinthelastmake-or-breakseconds.When

thefinalbuzzer（终场哨声）

sounded,theBadgershadwonthechampionship."2025年广州市高三期末考试读后续写范文：“Realmagiccomesfrompractice,notfromluck.”Withthatresolvesurgingthroughher,shedribbledpasttwodefendersinquicksuccession,leaptskyward,andreleasedtheball.Itsailedthroughtheairinaperfectarc,spinningrhythmicallybeforeswishingthroughthenetjustasthebuzzerpierced/shatteredthesilence.Foraheartbeat,thecourtwaswrappedinstunnedsilence.Then,asrealitysetin,athunderousroareruptedfromherteammates.Lilahadsealedthevictoryinthefinal,do-or-dieseconds—transformingherhardtrainingintovictoriousmagic."真正的魔力源于苦练，而非运气。"带着这股翻涌的决心，她连续快速运球突破两名防守队员，腾空跃起，将球投出。篮球划出完美的弧线，在空中旋转着规律的自转，终场哨声刺破/击碎寂静的瞬间，球应声入网。整个球场凝固在震惊的寂静中足有一个心跳的时间。当众人回过神来，队友们爆发出雷鸣般的欢呼。莱拉在这决胜的、背水一战的最后时刻锁定了胜局——将刻苦训练淬炼成胜利的魔法时刻。"Realmagiccomesfrompractice,notfromluck."Fueledbythatconviction,Liladartedforward,weavingpasttwodefendersinquicksuccession.Withtheclockwindingdown,shelaunchedintotheair,herbodytaut（绷紧）

withfocus.Theballleftherfingertipsinasmooth,flawlessarc,spinninggentlyasitsoaredtowardtherim.Justasthebuzzershatteredthetension,itdroppedcleanlythroughthenet—nothingbutnet.Foraheartbeat,thecourtwaswrappedinstunnedsilence.Then,asrealitysetin,athunderousroareruptedfromherteammates.Lilahadsealedthevictoryinthefinal,do-or-dieseconds—transforminggrit,discipline,andrelentlesspracticeintopure,unforgettablemagic.Inthefollowingdays,JackandLeotrainedontheplaygroundwiththesmartwatcheson.Jackstaredattheendlesstrackahead—hispast1,000-meterfailuresweighedonhim.Leonoticedhishesitation,pattedhisshoulderandencouraged,“Everystepteststheappandbuildsyourstrength!”Jackcaughtupimmediately,eyesfixedonthewatch’sreal-timedata.Buthesoongrewexhaustedandbreathless,hispaceslowingdown.Theteacher’swordslingeredsharplyinhismind,soheadjustedhisbreathingandfoughton.Dayslater,theirsweatpolishedtheapp’saccuracy,andJackturnedfromastrugglingrunnerintoonewhocouldfinishtheracesteadily.ThencamethePEexamday,andJackstoodatthestartingline,calmandready.Whenthestartinggunfired,herushedoffwiththeapp-installedsmartwatchonhiswrist.Leostoodbythetrack,shouting,“Youcanmakeit!”Jackgrittedhisteeth,swinginghisarmsatafastbutcontrolledpace.Hardlyhadhecrossedthefinishlinewhenhisclassmateseruptedintothunderousapplause.ThePEteachersteppedforwardandnoddedinapproval.Jackgrinnedinreliefandpride,anditwasnotuntilthenthatherealizedthisjourneynotonlyimpressedothersbutalsoexpandedhisownabilities.(2026届高三汕头市教学质量监测

续写范文)11.跌倒后的重新站起动作链：

跑步时意外跌倒，感到疼痛和羞愧

→

抬头看周围同学的目光，脸红

→

深呼吸，慢慢站起

→

拍掉衣服上的灰尘

→

笑着对朋友说没事

→

继续跑步，决心更加努力

例子：

Thefallcameoutofnowhere,painsearingthroughherknee→Sheglancedup,cheeksburningaseyesturnedherway→Takingadeepbreath,shepushedherselfup→Brushingoffthedirt,shemusteredasmileandsaid,“I’mfine”→Withdetermination,sheresumedrunning,vowingtopushharder.Breathinginthedustofthedesert,theblossomsoftheorangetrees,andtheterriblesmellofthedairyfarm,wemadeourwayacrossthecity.Wepoundedmilesandmilesintoourrunningshoes,markingwitheverystep

thepathtogreatness.

Thescorchingsunbeatuponmyback,blindingmewithitsbrilliance.Nothingwasgoingtostopme,though.（2024年杭州一模续写原文）

辛苦跑步训练的描写Aminalacedupherwornrunningshoesandsteppedoutside.WhenAminahadonelastlaptorun,herlungsburned,herfeetpoundingagainstthetrack.Thegroundfeltharsh,eachstepareminderthatshemustclenchherjawandpushon.Atfirst,sherantoescapethememoriesandthepityinglooksofherneighbors.Butdaybyday,somethingchanged.Therhythmofherstepsbecameawaytohealthehurtandfacethechallengesahead.Runninghadbecomeherlifeline,abridgebetweenherpastandpresent.Aminafeltalumpinherthroat,butnotfromsadness.Shenodded,asmilespreading."Yes,"shesaid,heraccentthickbutvoicefirm.Sherealizedshe’dbeenrunningthroughmorethanjustmiles.Witheachstep,she’dcrossedthebordersoffear,isolation,andpain.(摘选自Z20名校联盟2025届高三第三次联考阅读B)Mychestheaved(起伏)painfullyasIstruggledforbreath,andmylegsfeltlikeheavystones.Myheartpoundedwildlyinmychest,eachbeatechoinginmyearsasmybreathcameinrapid,raggedgasps.Mylegs,heavyaslead/ice-blocks,struggledtocarrymyweight.Mylegstrembledviolentlywithfatigue,andsweatrolledinthickbeadsdownmyforehead,stingingmyeyes.Ignoringthesearingpain（灼痛）inmyinjuredlimbs,Ibegantohobble（蹒跚）forward,oneagonizing（极其痛苦的）stepatatime,inchingmywaytowardthefinishline.Suddenly,withoutwarning,mykneesbuckled（发软）beneathme,andIcrashedtothegroundwithathud（扑通声）.Thefinalstretchfeltlikeanendlessjourney,eachstepabattleagainstmyexhaustedbody.ButIrefusedtogiveup.Withafinalburstofdetermination,Istaggeredacrossthefinishline—last.Usingmylastbitofstrength,Igotonmyhandsandkneesandcrawled,inchbyinch,acrossthefinishline.ShamepulsedthroughmyveinsasDadsquatteddownandpulledmeintohisarms.Hardlyhadmyfeetcrossedthelinewhenmyfatherrushedforwardandsweptmeintoawarm,comfortinghug,hisembraceatestamenttotheprideandlovethatoutweighedanyfinishlineposition.Iclenchedmyfistshardandawaveoffrustrationrushedthroughme.Pattingmeontheshoulder,mydadcomfortedmeinagentlevoice,"Don'tletthissetbackdefineyou.Thisisjustasmallbumponyouroadtosuccess.Everyonestumbles,butit'showyougetbackupthatmatters.Atthattime,thesunpeekedthroughtheclouds(穿过云层),itswarmraysseemedtoinfuse（注射）mewithself-confidence.AfterthatIsetanewscheduleformypractice,Ibelievedthatthefutureheldendlesspossibilitiesforme.

读后续写微技能--心理描写之悲伤1EveryoneintheclassroomwaschattinghappilywhileJane

satalone,ataloss.

Anairofsorrowandlonelinesssettledoverher.Feelingleftout,Janewas

gettingdesperatewithloneliness.Sherodehomefromschoolslowly,

numbwithsorrow.Thenshelockedherselfinherroom,

abandoningherselftogreatsadness.She

feltsosadthat

she

foundherselfcryingunconsciously,unabletoholdbackhertears.Sheweptquietly,feeling

itwasthesaddestmomentforheryounglife.仿写1：1.她悲伤得不能自已。Shefeltseizedbyaburstofsadness.=Shedrownedherselfinsadness2.我感到高兴极了。Awaveofhappiness

floodedoverme.3.他感到非常恐慌。Aflushofpanic

spreadacrossone'sface/cheeks.Aflushoffear

flooded/sweptoverhim.Hefeltaflushofpanic.【场景2】表示"(因为紧张、害怕、惊恐、焦虑)心跳"1.Sbcouldfeelone'sheartpoundingwildlyinone'schest.(pounding/beating/racing/pumping/thumping/leaping/hammering/thudding/goingpitter-patter/fluttering)

(wildly/hard/fast)某人感到心脏在胸腔中砰砰直跳1).Myheartwasthumpingwithfear

asIwalkedthroughthedarkhallway.

当我穿过黑暗的走廊时，我害怕得心怦怦直跳。

2).Hisheartpoundedwithnervousnessbeforehesteppedontothestage.

在登上舞台之前，他紧张得心怦怦直跳。

3).Herheartwasracingwithanticipation

asshewaitedfortheresults.

她心怀期待，心怦怦直跳，等待着结果。害怕地发抖（身体）

shake/tremble

withfear害怕地大声尖叫（嘴巴）scream

loudly

with

horror害怕地心跳加快（心）one`sheartpounded/raced/beat

wildlywithfear吓呆了bestrucknumb/frozen

withfear吓得目瞪口呆（嘴巴）be

open-mouthed

withhorror紧张得咬指甲bitemynails惊慌失措be

seized

with

panic焦虑不安:心神不安allofaflutter为某事担忧

losesleepoversth.

非常紧张getstrungup让某人感到紧张不安putsbonedge心提到嗓子眼儿sb.'sheartfliesintoone'smouth情感名词（如fear/terror/panic/surprise/shock等）+rootedsb.tothespot

某人因某种情感而呆住、无法动弹。例句：1.Embarrassmentrootedhimtothespot

afterhetrippedinpublic.在公共场合绊倒后，尴尬让他僵在原地。（补充细节）2.

Asenseofoverwhelmingdread

rootedhimtothespot

whenheheardhisnamecalledatthepolicestation,unsureofwhattroubleawaitedhim.（有细节，好句）

当他在警察局听到自己的名字被喊到时，一种强烈的恐惧感让他僵在原地，不知道等待他的会是什么麻烦。

3.Panicrootedthehikertothespot

whensherealizedshehadwanderedoffthetrailandcouldn’tseeanyfamiliarlandmarksaroundher.当徒步旅行者意识到自己偏离了步道，而且周围看不到任何熟悉的地标时，恐慌让她僵在原地。a.Hisheartraced,hispalmssweated/sweattrickleddownhisforehead,andhisthroattightenedasaknotformedinhisstomach.Hehauledhistremblinglegsontostage/podium,hisbodyshakingwithnerves.

Butatthethought…,graduallyhisnervousnessfaded.

b.Hefelthishandstremblingandheartpoundingwildly.“You’llbegreat,Peter,”Isabelencouragedhim.Petertookadeepbreathtocomposehimselfandthenwentonstage.c.WhenIwasabouttogoonstage,myheartwaspoundingso

hard

thatmythroattightenedandmykneesfeltweak.d.WhenitwasfinallytimeforDjtosing,themusicplayedon,andhefroze.Hislittlefacegrewpale,andwecouldseethepanicinhiseyesasthesilencegrew.e.Myheartbegantoraceandmymindwentblank.我心跳加快，大脑一片空白。f.However,themomentIwasonstage,mymind

wentblank.Beadsofsweat

oozedonmyforeheadandmyknees

trembledinvoluntarily.Suddenly,myanxiousglancerestedonmother.Asifbymagic,Iregainedmyconfidence.Takingadeepbreath,Icomposedmyselfandbeganspeech.1.Atthesightoft