2017-2018学年高中英语北师大版必修1Unit1课时跟踪练（一）Warmupamp；Lesson1Prereading

课时跟踪练(一)Warmup&Lesson1—PrereadingⅠ.阅读理解AMostofusleadunhealthylives;wespendfartoomuchsittingdown.Ifinadditionwearecarelessaboutourdiets,ourbodiessoonbemoving.Therefattyandoursystemsslowmoving.Therearesomeaspects(方面)ofourunhealthylivesthatwecannotavoid.Iamthinkingofsuchfeaturesofmoderncitylifeaspollution,noise,rushedmealsandstress.Butkeepingfitisawaytoreducetheeffectsoftheseevils.Theusualsuggestiontoapersonwhoislookingforawaytokeepfitistotakeupsomesportorother.Whileitistruethateveryweekendyouwillfindpeopleplayingfootballandhockeyinthelocalpark,theyareoutnumberedahundredtoonebythepeoplewhoaresimplywatchingthem.Forthosewhodonotparticularlyenjoypetitivesports—anditisespeciallydifficulttodosoifyouarenotgoodatthem—therearesuchseparateactivitiesascycling,walking,joggingandswimming.Whatoftenhappensthoughisthatyoudotheminsuchaleisurelyway,soslowly,thatitisdoubtfulifyouaredoingyourselfmuchgood,exceptforthefactthatyouhaveatleastmanagedtogetupoutofyourarmchair.Evenafteryouhavefoundawayforkeepinginshape，throughsportorgymnastics,youarestillonlyhalfwaytogoodhealth,because,accordingtos,youmustalsomastertheartofpletementalandphysicalrelaxation(放松)．Ithastodowithdeepbreathing,emptyingyourmindofallthoughts,meditation,andsoon.Yoga,aspracticedintheWest,isthemostwidelyknownandpopularofthesystemsforachievingthenecessarystateofrelaxation.Itseemsironical(讽刺性的),though,thatasourliveshaveimprovedinamaterialsensewehavefounditincreasinglynecessarytogobacktoformsofactivity—physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.语篇解读：健康的生活不仅包括适当的生理锻炼，还包括心理保健。1．Pollution,noiseandstressareexamplesof________.A．causesofunfitnessB．badfeaturesoflivingintownsC．thethingswecanpletelydoawaywithD．unavoidablethingsinatown...选B细节理解题。根据第一段中的“Therearesomeaspects(方面)ofourunhealthylivesthatwecannotavoid.Iamthinkingof...noise,rushedmealsandstress.”可知pollution,noise,stress是生活在城市一些不健康的、不太好的方面。2．Tobehealthywemust________.A．keepfitandactiveB．keepfitandlearntorelaxC．beactiveandpractiseYogaD．haveasoundmind解析：选B细节理解题。根据最后一段中的“youmustalsomastertheartofpletementalandphysicalrelaxation”等处可知，光锻炼是不够的，还要注意心理保健。健康包括生理的和心理的(锻炼和心理放松)两个方面。故B项最佳。3．Ourforefatherswerehealthybecause________.A．theirwayoflifecloselyconnectedwithbothexerciseandrelaxationB．theywerecarefultogetplentyoffreshairC．theyspentmostofthetimeoutofdoorsD．theirenvironmentwasnotpolluted...选A细节理解题。根据最后一段中的“...physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.”可知，我们祖先的生活方式很健康，是因为他们的生活方式与锻炼和放松密切相关。4．Whatwouldbethebesttitlefor?A．HowtoKeepFitB．HowtoLearntoRelaxC．HowtoLiveaHealthyLifeD．HowtoPractiseYoga解析：选C标题归纳题。根据全文可概括出。BAccordingtotheOxfordEnglishDictionary,theterm“couchpotato”firstappearedinprintinaDecember1979editionoftheLosAngelesTimes.Sincethen,ithasbeeafamiliartermforapersonwhospendsalotoftimesitting,andlittletimeexercising.Althoughtheredoesnotseemtobeanyparticularreasonwhytheterm“couchpotato”isusedratherthan“couchtomato”，apersonmaybeea“couchpotato”becauselivingthiswayissaidtomakeyouroundlikeapotato.Thetermisalsosaidtohavesomethingtodowiththeconnectionofpotatoeswithhigh­calorie(卡路里)foodlikepotatochips.Peoplenowwouldsay“couchpotato”whenevertheytalkaboutoverweightandobesity(肥胖).Indeed,“couchpotatoes”arebelievedtoriskheartdisease,whichcanbeavoidedbyregularexercise.Itistruethattechnologyandmodernlifeingeneralmakeussick,fat,lazyandphysically/mentallysoft.Themoretimepeoplespendusingtechnology,particularlytelevisionsandputers,thelesstimetheywillspendbeingphysicallyactive.“Couchpotato”kidsareaparticularconcern.Mediareportsrepeatedlyclaimthatchildrentodayarefatterthantheireldergenerations,butlessathleticallyskilled,lessinterestedinphysicalactivityandmoreaddicted(上瘾的)to“junkfood”andtechnologysuchastelevisionsandputers.Themessageisclear：today’much.Moreoverefatbecausetheyarelazyandeattoomuch.Moreover,becausetechnologyisbeingmoresophisticated(复杂的),childrenarelessabletoresist(抵抗，忍得住)technology’sattraction,andaremorelikelytospendmoretimeusingtechnology,lesstimedoingphysicalactivityand,therefore,morelikelytobefat.语篇解读：本文主要介绍了“couchpotato”的由来、危害及预防。5．Thefirstparagraphismainlytalkingabout________.A．why“couchpotato”isusedasatermforapersonB．when“couchpotato”isusedasatermforapersonC．how“couchpotato”isdifferentfrom“couchtomato”D．whatkindofpersonlookslikeapotato解析：选A主题大意题。第一段主要是谈论couchpotato的由来，即它用来指某一类人的原因。6．Thedevelopmentoftechnologyalsomakesussickbecause________byusingtechnology.A．wearemorelikelytoriskheartdiseaseinmodernlifeB．wespendlesstimedoingexerciseC．weneedn’tdomanythingsbyourselvesanymoreD．wespendallourtimewatchingTVandplayingputergames解析：选B细节理解题。从第三段最后一句可知，我们运用高科技的时间越多，锻炼的时间就变得越少。7．It’skids’________thatpeopleareparticularlyconcernedabout.A．food B．studyC．health D．hobby解析：选C细节理解题。最后一段的第一句“’Couchpotato’kidsareaparticularconcern”及下文可知，“Couchpotato”kids指的是那些肥胖的孩子，而“肥胖”是关系健康的问题。8．Accordingtothepassage,theauthormaysuggestthat________.A．scientistsshouldstoptheirresearchintotechnologyB．parentsshouldtakebettercareoftheirchildrenC．kidsshouldbestoppedfromusingnewtechnologyD．peopleshouldspendlesstimeusingtechnology解析：选D推理判断题。从短文中我们可以得知，科技的发展使人们把更多的时间用在了看电视、玩电脑上而大大减少了锻炼的时间，造成了couchpotato之类的问题，所以作者可能是在建议人们在看电视、玩电脑上少花点时间。CTheclockstruckelevenatnight.Thewholehousewasquiet.Everyonewasinbedexceptme.Underthestronglight,Ilookedsadbeforeahugepileofthattroublesomestufftheycall“books”．Iwasgoingtohavemyexaminationday.“WhencanIgotobed？”Iaskedmyself.Ididn’tanswer.InfactIdarednot.this.Heckstrucktwelve.“Oh,dear！”Icried.“TenmorebookstoreadbeforeIcangotobed！”Wepupilsarethemostwretched(不幸的)creaturesintheworld.Daddoesnotagreewithmeonthis.Hedidnothavetoworksohardwhenhewasaboy.Theclockstruckone.Iwasquitehopelessnow.IforgotallIhadlearned.Iwastootiredtogoon.IdidtheonlythingIcould.Iprayed,“OhGod,pleasehelpmepassomorrow.Idopromisetoworkhardafterwards,Amen.”MyeyesweresoheavythatIcouldhardlyopenthem.Afewminuteslater,withmyheadonthedesk,Ifellasleep.语篇解读：你有过这样的经历吗？平时只顾着玩了，忽然间就要考试了，在考试前一晚挑灯夜战希望能通过考试。这种痛苦只有自己才能感受到。9．Whentheauthorwasgoingoverhislessons,alltheothersinthehousewere________.A．asleep B．workinginbedC．outside D．quietlylaughingathim解析：选A细节理解题。根据第一段中的“Everyonewasinbedexceptme.(所有人除了我之外都在床上。)”可知，当作者在复习功课时，屋子里的其他人在睡觉。故选A。10．Reviewinghislessonsthatnightdidn’thelphimbecause________.A．itwastoolateatnightB．hewasverytiredC．hiseyelidsweresoheavythathecouldn’tkeepthemopenD．hehadn’tstudiedhardbeforetheexamination解析：选D细节理解题。根据最后一段中的“Idopromisetoworkhardafterwards”可知，临考试之前再复习功课显然来不及了，因为他以前没用功，所以他祈祷让他通过考试，答应以后会努力学习。故选D。11．Thebesttitleforthepassagewouldbe________.A．TheNightbeforetheExaminationB．WorkingFarintotheNightC．ASlowStudentD．GoingoverMyLessons解析：选A标题归纳题。根据描述可知，时间发生在考试前，作者想通过挑灯夜战达到通过考试的目的。故选A项(考试前一晚)最形象、贴切。Ⅱ、阅读七选五根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Kids’health：Fourstepsforfightingstresstime.__dygetsstressedfromtimetotime.__1__Somewaysofdealingwithstress—likescreamingorhittingsomeone—don’tsolve(解决)much.Butotherways,liketalkingtosomeoneyoutrust,canleadyoutosolvingyourproblemoratleastfeelingbetter.Trytakingthesefourstepsimeyouarestressed：(1)Getsupport.Whenyouneedhelp,reachouttothepeoplewhocareaboutyou.Talktoatrustedadult,suchasaparentorotherrelatives.__2__Theymighthavehadsimilarproblems，suchasdealingwithatest,orthedeathofabelovedpet.(2)Don’ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.Oh,dear,that’sn