2026年中考英语专项复习 热点话题3 身心健康

2026中考热点话题3身心健康

文章导读

题型语篇话题

A篇健康出行：一次性高铁座椅套火了

B篇饮食健康：吃奶酪会让你做“噩梦”吗？

阅读理解

C篇疫情防治：广东佛山开启围剿“蚊子”运动

D篇缓解压力：带你体验神奇的“声音浴”

完形填空E篇健康防护：被蝉“滋了一身尿”有毒吗？

语法填空F篇传统中医：冬病夏治“三伏贴”到底怎么用？

阅读闯关

A篇

Asthesummertravelseasongetsbusier,manypassengers

arechoosingtousedisposable（一次性的）seatcoverson

high-speedtrainsbecausetheyareworriedaboutcleanliness.

Somepeopleonlinehavesaidtheyareafraidofgettingskin

diseases,especiallyinsummerwhenotherswearlessclothing.

Theyhaveseenpassengersputbarefeetontraytablesoreven

steponseatswithoutshoes,whichmakeshygiene（卫生）abigger

concern.

Someonlinesellerssaidthattrainseatcoversareonlycleanedevery180days.Because

ofthis,disposableseatcovershavebecomepopular.Theycostaslittleas1yuanandcango

over10yuan.Someonlineshopshavesoldmorethan100,000ofthem.

AccordingtoEconomicView,acustomerserviceworkerfrom12306,whichisChina*s

railwaycustomerservicecenter,saidthatseatcoversonbullettrainsincludingfirst-class,

second-class,anddiningcarseatsareusuallyreplacedevery120to180days.However,on

routeswithmorepassengers,theymaybechangedmoreoften.Trainsarecleanedand

disinfected（消毒）severaltimeseveryday.Ifstaffseeanydamageordirtontheseatcovers,

theseatcoversarereplacedrightaway.

Ithasbeenconfirmed(证实)thatdisposableseatcoversarenotsoldontrainsnow,but

passengersareallowedtobringtheirown.Inthefuture,therailwaydepartmentmightstart

offeringthem.Passengerswhoactinuncivilizedways,likeputtingfeetonseats,areusually

justremindedbystaffinsteadofbeingpunished.

Althoughusingdisposablecoversisallowed,somepeopleleavethembehind,which

createsamess.Usedcoversshouldeitherbetakenoffthetrainorgiventocleaningstaff.

Rulesaboutusingthemmaybedifferentdependingonthecity.

()1.Manypassengersusedisposableseatcoversinorderto

A.wearlesssummerclothingonthetrain

B.avoidpossiblehealthrisksfromuncleanseats

C.makethemselvesfeelcoolerinsummer

D.protecttheirseatsfromgettingdirty

()2.Whatonlinesellerssaid

A.isfromofficialreportsB.matchesrailwayrulesexactly

C.maynotbefullycorrectD.helpsimprovetrainservices

()3.Passengerswhoactinuncivilizedways

A.don'tfollowpublicrulesormannersB.bringtheirownseatcoverstothetrain

C.speakinalowvoiceinpublicD.getonthetrainwithoutbuyingaticket

()4.Whatistheproblemwithusedseatcovers?

A.Theycanbeusedbyothers.B.Theyaredifficulttocarryaway.

C.Theymakethetrainuntidy.D.Theysmellverybadinsummer.

()5.Wheredoesthetextprobablycomefrom?

A.Atravelguide.B.Astorybook.C.Anewspaper.D.Asciencemagazine.

B篇

Thereisacommonbeliefthatwhatyoueatcanaffecthowwell

yousleepandyourdreams.Forexample,alotofpeoplesaythat

eatingcheeseclosetobedtimewillgiveyounightmares(噩梦).

Wedon'tentirelyunderstandwhywegetbaddreamsbutthere

doseemtobeacertaintrigger,includingstressormedicine.Sowhat

aboutyoureveningsnack?Onerecentstudysuggeststhereisa

connection,especiallyfordairyproductslikecheese.

ResearchersinCanadadidasurveyofjustover1,000psychologystudents.The

studentswereaskedabouttheirdiet,sleeppatternsanddreams.Theywerealsoaskedhow

theythinktheirfoodchoicesmayaffecttheirdreams.

Oneinthreesurveyparticipantsreportedregularlyhavingnightmares.Around40%said

thatlate-nighteatingorspecificfoodsaffectedhowtheysleptingeneral.Only5.5%of

participantssaidtheybelievedwhattheyateaffectedtheirdreams.Butwithinthisgroup,the

foodsblamed(负有责任)forbaddreamsweresweetsanddairyproducts,likecheese.

Theresearchersalsofoundthatpoorsleepandnightmareswerelinkedtofoodallergies

(过敏)andlactoseintolerance(乳糖不耐症).Thisprobablyhappensbecausewhenpeople

withlactoseintoleranceeatdairy,theyoftenfeelstomachpain(acommonproblem).This

stomachdiscomfortcanmakeithardtosleepwell,whichmaythenleadtomorebad

dreams-ormakeyourememberthemmoreeasily.Inotherwords,thediscomfortfromdairy

isthoughttodisturbsleepinwaysthatincreasethechancesofbothhavingandrecalling

scaryorunpleasantdreams.

ResearcherToreNielsenoftheUniversityofMontrealsaidthattheseresultsshowthat

forsomepeople,changingtheirdietcouldmeanfewernightmaresandmayalsoexplainwhy

somanypeoplebelievecheesecausesthem.

Thisstudywaslimitedthoughtoself-reporteddatafromuniversitystudents.Nielsen

saidfurtherresearchof"peopleofdifferentages,fromdifferentwalksoflife,andwith

differenteatinghabits1*wasneeded.

Headdedthattheresearchteamwouldliketorunamorecontrolledstudyinwhichthey

havepeopleeatalotofcheesebeforegoingtosleeptoseehowitaffectsthemcomparedto

participantsgivenadifferentfood.

()1.Whatcanbelearnedaboutthecommonbeliefonfoodsanddreams?

A.Mostpeoplestronglyagreewiththisidea

B.Onlyafewpeopletrulybelieveit.

C.Itiswidelyacceptedascommonknowledge.

D.Nobodycompletelynoticesthispossibility.

()2.Whichofthefollowingpicturesshowsa"trigger"best?

)3.Somepeoplehavebaddreamsaftereatingdairybecause

A.itmakesthemfeeltooexcitedbeforesleep

B.theyusuallyeattoolittlefoodatnight

C.itoftencausesthemtofallasleepearly

D.bodydiscomfortcandisturbnormalsleep

)4.Whatdoestheresearcher'splanshowabouttheirfindings?

A.Theyarealreadyfullyproventobetrue.

B.Theystillneedmorescientifictesting.

C.Theyarecompletelywrongandfalse.

D.Theyneedtocompareallpeopleeverywhere.

）5.Whichisthebesttitleforthepassage?

A.TheBestLate-NightSnack

B.HowtoSleepWithoutDreaming

C.TheSurveyonCanadianStudents'Diets

D.DoesCheeseGiveYouBadDreams?

C篇

OnSunday,NanhaidistrictinFoshan,Guangdong

province,startedalargehealthcampaign（运动）tofight

diseasesspreadbymosquitoes.Thisactionwastakenbecause

ofarecentoutbreakofchikungunyafever（基孑L肯雅热）.The

goalistolowerthenumberofmosquitoesandreducetherisk

ofpeoplegettinginfected（感染）.

AccordingtotheOfficeoftheCommandCenterfbrMosquito-BorneInfectiousDisease

PreventionandControlinNanhai,thecampaignwillofficiallybeginat8amonMonday.

Governmentoffices,companies,schools,socialgroups,andlocalcommunitieswillalltake

part.Byworkingtogether,staffandresidents（居民）canbuildastrongdefenselinefor

diseasepreventionandcontrol.

Peopleareencouragedtohelpbycleaningupareaswheremosquitoesmightbreed.This

includesworkplaces,neighborhoods,markets,andemptylots.Standingwatermustbe

drained（排干）,rubbishshouldberemoved,andinsecticides（杀虫剂）maybeusedtokill

mosquitoes.Thesestepsarenecessarybecausemosquitoesoftenlayeggsindirtyorwet

placesthatareignored.

Itisalsorequiredbylawthateveryonefollowtherules.Allthepeoplemustsupportthe

preventionmeasures（措施）thatarecarriedoutaccordingtothelaw.

OnSaturday,anotherdistrictinFoshan,Chancheng,carriedoutcarefulinspections（MF

查）inplaceswheremosquitoesaremorelikelytobefound.Teamscheckedold

neighborhoodsandfarmers*markets,removedstandingwater,clearedawaywaste,and

destroyedmosquitobreedingsites.

Didyouknow?Chikungunyafeverisanillnesscausedbyavirus.Itisspreadby

mosquitoes.Chikungunyararelycausesseriousproblemsordeath.Symptoms（症状）include

suddenhighfever,headache,andredeyes,whichoftenappearwithin2to7daysafterabite

fromaninfectedmosquito.Manypeoplegetbetterwithinacoupleofweeks.Butothershave

joint(关节)andmusclepainthatcanlastformonthsoryearsafterthey'vebeeninfectedwith

thevirus.

()1.Howdoesthewriteremphasizetheimportanceofworkingtogetherinthecampaign?

A.Bytellinghealthbenefitsofthecampaign.

B.Byshowingsharedactionsandrequirementsofthelaw.

C.BycomparingdifferentdistrictsinFoshan.

D.BylistingsymptomsofChikungunyafever.

()2.Whichofthefollowingcanbeputininthepassage?

A.Thisshowshowseriousthesituationhasbecome.

B.Manypeoplestilldon'tcareaboutthelaw.

C.Thegovernmentwillofferfreemedicinetopatients.

D.Anyonewhogetsinthewaymaybepunished.

()3.Whatisthewriter'sattitudetowardthehealthcampaign?

A.Doubtful.B.Supportive.C.Uninterested.D.Worried.

)4.Whichistherightstructureofthepassage?

⑵.②

A.B.C.2D.9

③

③④

④④

⑤⑤⑥⑤⑥

4g)

D篇

阅读短文，根据短文内容回答下列问题。

Usingsoundtorelaxisn'tanythingnew-mostofusfind

listeningtoourfavoritemusichelpsfightstress,andthereis

somethingverycalmingaboutthesoundofwavesagainsta

shoreorrainonawindow.

Soundbathsofferanevenmorefocusedwayofusing

soundtorelax.Despitethename,youdon'tneedhotwater

forasoundbath.Instead,it'sanexperienceinwhichyouare

immersed(沉浸)incalmingsounds.

Thesesoundsareoftenmadeusingthingslikegongs,chimesandtuningforkstocreate

ameditative(深思的)experience.Thesoundsmayalsocomefromsingingbowls,whichare

madefromeithermetalorcrystal(水晶)andproducerich,calmingtoneswhenyouhitthem

orcircletheirrimwithastick.

Soundbathparticipantswillusuallyliedownsomewherecomfortablewhileaprovider

makesthecalmingsounds,andperhapshasparticipantsmeditatetoo.

SomeofthetheoriesbehindsoundbathscomefromtraditionalChineseandIndian

medicines,withbothsayingthesoundsunblockenergytocreateasenseofwellness（健康）.

Scientificresearchisverylimitedonthebenefitsofsoundbaths,butthesmallstudies

thathavebeendonesuggesttheymayhelpwithmentalhealthandphysicalpain.

Ina2016study,62peoplereportedtheirfeelingsbeforeandafterasoundbath.The

researchersfoundthatparticipants'anxiety（焦虑）andbadmoodswentdowntoalowerlevel

aftertheirsoundbathexperience.

Inthatsamestudy,participantswereaskediftheywereinpain,andaskedtorankany

painbetweenoneandfive.Ingeneral,thosereportingpainsaidtheyhadhigherpainlevels

beforethesoundbaththanafterit.

Andwhilemoreworkneedstobedonetounderstandifsoundbathshavespecific

medicalbenefits,manypeoplestillreportpositiveresultsfromtakingpartinthem,including

lessstressandbettersleep.

1.Whatdopeopleusetomakecalmingsoundsinasoundbath?

2.WhyaretraditionalChineseandIndianmedicinesmentioned?

3.Whatdidthe2016studyshowaboutparticipants'feelings?

4.Whydopeoplestilltrysoundbathsevenifsciencehasn'tproventhem?

5.Doyouthinksoundbathscouldhelpstudents?Whyorwhynot?

E篇

ThissummermanypeopleinShanghaiareseeingahugenumber

ofcicadas（蝉）.Maybetheirloudsingingisn't1,causing

eardiscomfort.Andsomepeopleevengetsprayedby''cicadaurine

（尿］2whenstandingundertrees.Thisphenomenonhas

alsobeennoticedinotherpartsofChina.

However,ProfessorTangLiangfromShanghaiNormal

University'sBiologyDepartmentsaysthecicadapopulationin

normalthisyear.Heexplainedthatcicadanumberschangeevery

yearandarenot4evenlyacrossareas.Sometimes,theremightbemorecicadasin

oneplacethananother,butthisdoesnotmeanthereisarealincreaseeverywhere.

Infact,theso-called"cicadaurinerain11thatworriespeopleis5behaviorIt

shouldcomeasnosurprise.ProfessorTangsaidthatcicadashavespecialmouthpartstosuck

(吮吸)plantjuicefromtrees.Sincethejuicecontainslimitednutrients,cicadashaveto6

alotofitcontinuously.Aftertakinginwhattheyneed,theyexpel(HhM)theextrawater.

*Tangalsomentionedthat7weathermakescicadaseatfaster,whichincreasesthe

amountofliquidtheyrelease(排放).

Asforwhysomeplaceshavesomuchfluid,ProfessorTangsaidit8the

cicadaspecies(种类).Forexample,thevideosshow"urinerain"mostlycomesfromalarger

species.Thesecicadasoftengatherinhugegroupsonsingletrees,withbothmalesand

femalestogether,whichcausesalotof9tobereleasedinonearea.

Eventhoughgettingsprayedbythisliquidisannoying,ProfessorTangassured

everyonethatcicada"urine“ismostlywaterwithalittlesugar.Itisnot10to

healthanddoesnotattractotherinsects.So,thereisnoneedtoworrytoomuchaboutit.

()1.A.silentB.dangerousC.enjoyableD.common

()2.A.onpurposeB.ingeneralC.asusualD.byaccident

()3.A.rapidlyB.actuallyC.directlyD.Proudly

()4.A.spreadB.brokenC.guessedD.proved

()5.A.strangeB.funnyC.awfulD.normal

()6.A.drinkB.createC.carryD.waste

()7.A.badB.wetC.hotD.icy

()8.A.comesfromB.dependsonC.lookslikeD.turnsinto

()9.A.juiceB.smellC.smokeD.waste

()10.A.helpfulB.importantC.harmfulD.friendly

F篇

阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。

InChina,Sanfureferstothehottestdaysofsummer,which

lastsfromJuly20toAugust18thisyear.ManypeopleuseSanfu

patches(三伏贝占)1thistimetostayhealthy.Doyouwant

tohaveatry?

Sanfumoxibustion(艾灸)isatraditionalChinesemedicine

(TCM)treatment,whichhelpsmakeyourbodystronger,soyou

cangetthroughwinter2(health).Duringthesehotsummerdays,peopleputwarm

herbalpatchesontospecialpointsontheirbody.Sanfumoxibustiondates3toa

traditionalChinesemedicineformula(配方)intheMingDynasty(1368-1644).

AccordingtotheNationalAdministrationofTraditionalChineseMedicine,morethan

85%ofsecondarytraditionalChinesemedicinehospitals4over90%oftop-level

hospitalsnowofferthistreatment.

However,notallpeoplearesuitable.Thistreatmenthas5(advantage)for

peoplewhooftenhaveasthma(哮喘),chronicbronchitis,allergichinitis,orcoldhandsand

feet.Butsomepeoplemustavoid6(receive)it.

WuJie,adoctorfromtheChengduUniversityofTCMHospital,warnedthatthis

treatmentisnotsafeforeveryone.Shestressedthatthetreatmentshouldnot7(use)

onthosewithcancer,seriousallergies,fever,orskinproblems.

OuyangBo,8officialfromtheadministration,saidthattherearerulesabout

whocanuseitandhowitshouldbeapplied.Shealsoadvisedthepubliconly9(get)

thistreatmentatreal,licensedhospitals.

Inshort,Sanfumoxibustioncanhelpsomepeoplekeephealthyinwinter,butit'snotfor

everyone.Ifyou'reinterested,talktoadoctorandgotoa10(trust)hospital,

thoughit'sverypopularthesedays.

1.2.3.4.5.

6.7.8.9.10.

2026中考英语热点话题3身心健康参考答案+解析

A篇阅读理解

1.B解析:乘客用一次性座套是担心座椅不卫生，想避免健康风险。

2.C解析:商家称座套180天清洗，官方说明是120-180天且客流大时更频繁，商家说法并非完全正

确。

3.A解析:不文明行为指的是不遵守公共规则和礼仪的行为，如脚踩座椅。

4.C解析:用过的一次性座套被随意丢弃，会造成杂乱，让歹J车环境不整洁。

5.C解析:文章讲述高铁座套的民生话题，有官方信息和实际情况，最可能来自报纸。

B篇阅读理解

1.B解析:仅5.5%的受访者认为饮食影响梦境，说明只有少数人真正相信这个说法。

2.C解析:trigger意为〃诱因〃,选能体现〃引发噩梦的因素"的图片即可。

3.D解析:乳糖不耐症者吃乳制品会肠胃不适，影响睡眠，进而引发噩梦。

4.B解析:研究团队计划做更可控的实验，说明现有研究结果还需更多科学验证。

5.D解析：文章围绕“吃奶酪是否会做噩梦〃的说法展开研究和探讨,该标题贴合主旨。

C篇阅读埋解

1.B解析：作者指出各主体共同参与行动，且法律要求所有人遵守规则，以此强调合作的重要性。

2.D解析：前文提及法律要求遵守规则，此处填“阻碍防疫的人可能会被处罚〃，逻辑衔接最紧密。

3.B解析：作者详细介绍防疫行动的措施和意义，无质疑或担忧，态度是支持的。

4.无(原题图片模糊，无法判断)解析：文章结构为"提出防疫行动-行动参与方与措施-其他区域行

动好疾病介绍〃，按此即配即可。

D篇任务型阅读

1.Gongs,chimes,tuningforksandsingingbowls(madefrommetalorcrystal).解析：直接提炼文中制作舒缓

声音的工具即可。

2.Toexplainthetheoreticaloriginsofsoundbaths.提及中、印传统医学，是为了说