2026年中考英语专项复习：5个主题作文 预测练习题（含答案+范文）

2026年中考英语专题复习：5个主题作文预测练习题

目录

主题1：环境保护

预测1:地球环境保护活动

预测2:如何保护环境

主题2:学习方法分享

预测1:初中三年的学习生活与收获

预测2:高效学习方法

预测3:自己的理想与未来职业规划

预测4:汉语/中文学习建议

主题3:青少年健康管理

预测1：如何保持健康

预测2:饮食与健康

预测3:健康生活

主题4:无规矩不成方圆

预测1:传统家规

预测2:班规与规章制度的认识

主题5:文明礼仪与习俗

预测1:中餐用餐礼仪

预测2:生活中的良好礼仪

预测3:外国朋友来中国的应注意的习俗礼仪

第1页共28页

主题1:环境保护

预测1:地球环境保护活动

题目：

你校环保社团上周日组织了“守护地球”主题公益活动，前往社区公园清理垃圾。

请你以“AMeaningfulActivity”为题，写一篇英语日记，记录这次活动的经过

和你的感受。

要求：

写明活动的时间、地点和参与人员；

描述活动过程（至少两个具体事例）；

谈谈你的收获或感悟；

词数80左右。

第2页共28页

参考范文：

AMeaningfulActivity

Sunday,April12thSunny

Todayourschool'senvironmentalprotectioncluborganizedaclean-up

activityinthecommunitypark.Twentyofusjoinedin.

Wearrivedattheparkat9o'clock.Theparkwasbeautiful,buttherewas

rubbisheverywhere—plasticbottles,snackbags,andnapkinsunderthe

treesandbesidethebenches.Wedividedintofourgroups.Mygroup

tooktheareanearthelake.Atfirst,Ifeltalittleembarrassedtopickup

others'rubbish.ButwhenIsawanoldgrandpagiveusathumbs-up,I

feltproud.

Thehardestpartwascleaningthebushes.Wehadtoreachdeepintothe

thornybranchestogetthehiddenplasticbags.Myhandsgotscratched,

butIdidn'tmind.

Bynoon,wehadcollected15bagsofrubbish.Theparklookedsomuch

cleanerandfresher.Sittingonabenchandlookingatourwork,Ifelt

tiredbuthappy.Irealizedthatprotectingtheenvironmentisnotjusta

bigslogan—it'saboutsmallactions.Onepieceofrubbishmaynotseem

likemuch,buttogether;wecanmakeadifference.

预测2:如何保护环境

题目：

第3页共28页

“低碳生活'(low-carbonlife)是当下热门话题。请你以“HowtoLivea

Low-CarbonLife”为题，写一篇短文，向校刊投稿，分享你在日常生活中如何

践行低碳理念。

要求：

至少给出三条具体建议；

结合你的生活习惯举例说明；

词数

80-100o

参考范文：

HowtoLiveaLow-CarbonLife

Everyonetalksaboutlow-carbonlife,butwhatdoesitreallymean?For

me,it'saboutmakingsmallchangesindailyhabitstoprotectourplanet.

第4页共28页

First,Itrytosaveelectricity.IalwaysturnofflightswhenIleavearoom.I

alsounplugchargerswhenthey'renotinuse—mydadtaughtmethat

chargersstillusepowerevenwhennotconnectedtophones.

Second,I'vechangedthewayItravel.Myschoolisonly15minutesaway,

soIwalkeverydayinsteadofaskingmyparentstodriveme.Notonly

doesthissaveenergy,butitalsogivesmefreshairandexercisebefore

class.Onweekends,Iridemyb汰etomeetfriends.

Third,I'vebecomecarefulaboutwater.Iturnoffthetapwhilebrushing

myteeth.Ialsocollectthewaterusedforwashingricetowatermy

mom'splants.Shewassurprisedwhenshefoundout!

Somepeoplethinkoneperson'sactionsdon'tmatter.ButIbelieveif

everyonemakessmallchanges,togetherwecanmakeabigdifference.

Low-carbonlifeisn'taboutdoingeverythingperfectly—it'saboutdoing

something.

主题2:学习方法分享

预测1:初中三年的学习生活与收获

题目：

初中三年即将结束，回顾这段时光，你一定在学习上有很多收获和感悟。请你以

"MyThreeYearsofJuniorHigh”为题，写一篇短文，分享你在初中阶段的

学习经历和成长。

要求：

第5页共28页

描述你在学习上的变化或进步;

分享一个难忘的学习经历；

谈谈你对未来学习的期待；

词数80-100e

参考范文：

MyThreeYearsofJuniorHigh

Lookingbackonthepastthreeyears,Ican'tbelievehowmuchI've

changed—especiallyinmystudies.

InGrade7,Iwasalazylearner.Ionlystudiedbeforeexamsandforgot

everythingafterward.Mydeskwasalwaysamess,withpapersand

bookspiledeverywhere.Ioftenlostmyhomework.Mygradeswerejust

第6页共28页

so-so.

EverythingchangedinGrade8becauseofmyscienceteacher;Mr.Chen.

Hedidn'tjustteachfromtextbooks;hebroughtexperimentstoclass.

Oneday,heshowedushowtomakeasimplecircuit.WhenIsawthe

littlebulblightup,Ifeltmagic.Forthefirsttime,Iwantedtounderstand

howthingswork.Istartedreadingsciencebooksonmyownandeven

builtasmallfanformydesk.

NowinGrade9,I'vedevelopedbetterhabits.Imaketo-dolistsevery

morningandreviewnotesafterclass.I'velearnedthatstudyingisn't

aboutmemorizing—it'saboutunderstandingandbeingcurious.

AsIprepareforhighschool,I'mexcitedtolearnmore.Iwanttobecome

ascientistsomeday.Thesethreeyearshavetaughtmethatlearningisa

journey,notarace.AndI'mjustgettingstarted.

预测2:高效学习方法

题目：

你的英国笔友Tom写信告诉你，他觉得学习很努力但成绩不理想，向你请教高

效的学习方法。请你给他回信，分享你认为有效的学习习惯或技巧。

要求：

介绍至少两种学习方法；

结合你的亲身经历说明这些方法的好处；

书信格式正确，词数

80-100o

第7页共28页

参考范文：

DearTom,

Iwassorrytohearthatyou'restrugglingwithyourstudies.Don'tworry

一I'vebeentheretoo!Letmesharetwomethodsthatreallyhelpedme.

First,trythe"PomodoroTechnique."Iusedtostudyforhourswithout

breaksandendedupfeelingtiredandrememberingnothing.NowI

studyfor25minutes,thentakea5-minutebreaktostretchordrinkwater.

Itsoundssimple,butitkeepsmymindfresh.Icanfocusbetterand

actuallyrememberwhatIlearned.

Second,teachothers.WhenIdon'tunderstandsomething,Iexplainitto

mylittlebrother.IfIcan'texplainitsimply,itmeansIdon'treally

understanditmyself.Thishelpsmefindmyweakpoints.Lastweek,I

第8页共28页

usedthismethodformathproblems,anditworkedwonders!

Everyonelearnsdifferently,sofindwhatworksforyou.Butremember—

smartstudyisbetterthanhardstudy.Goodluck!

Yoursz

LiHua

预测3:自己的理想与未来职业规划

题目：

每个人心中都有一个梦想的职业。请你以“MyDreamJob”为题，写一篇短文，

介绍你未来想从事的职业，并说明你为什么会有这个梦想，以及你打算如何实现

它。

要求：

明确你的理想职业；

说明选择这个职业的原因（至少两个）；

描述你的努力计划；

词数

80-100o

第9页共28页

参考范文：

MyDreamJob

EversinceIwaslittle,I'vewantedtobeateacher.Notjustanyteacher一

anEnglishteacher;justlikeMs.Wang,whomademefallinlovewiththis

language.

Whyteaching?First,Ilovethemomentwhenastudent'seyeslightup

withunderstanding.!stillrememberhowIfeltwhenIfinallyunderstood

thepresentperfecttenseafterMs.Wangexplaineditforthethirdtime.

That"aha!"momentismagical.Second,teachersneverstoplearning.

Theygrowwiththeirstudents.Ithinkthat'sbeautiful.

Tomakemydreamcometrue,Ihaveaplan.Iwillstudyhardtogetintoa

goodhighschoolandthenateachers'college.Ipracticespeaking

Englisheverydaybywatchingvideosandreadingaloud.Ialsohelpmy

classmateswiththeirEnglishhomework—it'slikepracticeteaching!

Iknowbecomingateacherisn'teasy.ButwhenIimaginestandingin

frontofaclassroomoneday,helpingstudentsdiscoverthejoyof

learning,Iknowit'sworthit.

第10页共28页

预测4:汉语/中文学习建议

题目：

你的美国朋友Mike正在学习中文，但他觉得汉字很难记，向你请教学习中文的

方法。请你给他写一封邮件，分享你学习中文的经验和建议。

要求：

给出至少两条学习建议；

结合你的学习经历说明这些方法为什么有效；

书信格式正确，词数80左右。

参考范文：

DearMike,

第11页共28页

Iwashappytohearyou'relearningChinese!Yes,Chinesecharacterscan

behard,butdon'tgiveup.LetmesharesometipsthathelpedmewhenI

wasyounger.

First,learnthestoriesbehindcharacters.Forexample,thecharacter"休”

(rest)ismadeof"人"(person)and"木”(tree)—itlookslikeaperson

leaningagainstatreetorest.WhenIlearnedthis,charactersstopped

beingrandomlinesandstartedmakingsense.Youcanfindbooksor

appsthatexplainthesestories.

Second,practicewritingwithyourhand,notjustyoureyes.Iusedto

thinkIcouldremembercharactersjustbylooking,butIwaswrong.

WhenIactuallywritethem,myhandrememberstheshape.Trywriting

eachnewcharacter10timeswhilesayingitaloud.

Also,watchChinesecartoonswithEnglishsubtitles.Thestoriesare

simple,andyou'lllearneverydaywords.IlearnedEnglishthiswaytoo!

Learningalanguagetakestime,sobepatientwithyourself.Every

characteryoulearnisastepforward.Keepgoing!

Yours,

LiHua

第12页共28页

主题3:青少年健康管理

预测1:如何保持健康

题目：

你校英语俱乐部正在举办“健康生活”主题演讲比赛。请你以“HowtoStay

Healthy”为题，写一篇演讲稿，向同学们分享保持健康的方法。

要求：

涵盖饮食、运动、作息等方面；

结合你的个人习惯举例；

词数80-100,演讲稿格式正确。

参考范文：

HowtoStayHealthy

第13页共28页

Goodmorning,everyone!

TodayIwanttotalkaboutsomethingimportant—ourhealth.As

teenagers,we'rebusywithstudies,butweshouldn'tforgettotakecare

ofourbodies.

First,eatproperly.Iusedtoskipbreakfasttosleeplonger;butIfelttired

bymid-morning.NowIalwayseatagoodbreakfast—milk,eggs,and

somefruit.Ialsotrytodrinkwaterinsteadofsugarydrinks.Itwashardat

first,butnowIactuallypreferwater.

Second,moveyourbody.I'mnotasportsperson,butIwalktoschool

everyday.That's30minutesofexercisewithouteventrying!On

weekends,Iridebikeswithmydad.Findsomethingyouenjoy—dancing,

swimming,evenwalkingyourdog—anddoitregularly.

Third,sleepmatters.Iusedtostayuplatewatchingvideos,butthenI

couldn'tfocusinclass.NowIputmyphoneawayanhourbeforebedand

readabookinstead.Isleepbetterandfeelmoreenergetic.

Remember,healthisn'taboutbeingperfect.It'saboutmakingsmall

goodchoiceseveryday.Let'stakecareofourselves—weonlyhaveone

body!

Thankyou!

第14页共28页

预测2:饮食与健康

题目：

"你吃什么，你就是什么。"(Youarewhatyoueat.)健康的馍食习惯对青少

年成长至关重要。请你以“MyHealthyEatingHabits”为题，写一篇短文，介

绍你的饮食习惯及它们对你的影响。

要求：

描述你一日三餐通常吃什么；

说明这些饮食习惯的好处；

词数80左右。

参考范文：

MyHealthyEatingHabits

第15页共28页

Mygrandmaalwayssays,"Ahealthyoutsidestartsfromtheinside."She

taughtmeeverythingaboutgoodeating.

Forbreakfast,Ialwayshavemilkandanegg.Mymomsaysproteininthe

morninghelpsmefocusinclass.Ialsoeatsomefruit—applesaremy

favorite.Iusedtohatebreakfast,butnowIfeelstrangeifIskipit.

Lunchatschoolissimple.Itrytoeatallthevegetablesonmyplate,even

theonesIdon'tlike.Mytrickistoeatthemfirst,thenenjoythefoodsI

love.Ialsodrinkwaterinsteadofjuiceorsoda.

Dinnerwithmyfamilyisspecial.Weeattogethereveryevening,withlots

ofvegetablesandnottoomuchmeat.Mydadusedtobeheavy,but

afterchangingtothiswayofeating,helostweightandfeelsgreat.

SometimesIstilleatjunkfood—I'mateenager;afterall!Butmostofthe

time,Ichoosehealthyfoods.I'venoticedIgetsicklessoftenandhave

moreenergy.Eatingwellisn'taboutbeingperfect;it'saboutmaking

goodchoicesmostofthetime.

预测3:健康生活

题目：

现代青少年面临着学业压力大、运动时间少、睡眠不足等问题。请你以“A

HealthyLifestyleforTeenagers”为题，写一篇短文，分析青少年面临的主要

健康问题，并提出改善建议。

要求：

第16页共28页

指出青少年常见的健康问题;

给出具体的改善建议；

词数80-100e

参考范文：

AHealthyLifestyleforTeenagers

Beingateenagertodayisn'teasy.Wesitinclassroomsforhours,thengo

hometodohomework.Manyofusdon'tmoveenough,eattoomuch

junkfood,andsleeptoolittle.I'veseenclassmatesfallasleepinclass

becausetheystayeduplateplayinggames.

Sowhatcanwedo?

First,weneedtomovemore.Youdon'thavetojoinasportsteam—just

第17页共28页

walkorbiketoschoolifyoucan.Takebreaksduringstudytimetostretch.

Even10minutesofactivityhelps.

Second,sleepisnotoptional.Iknowit'stemptingtostayuplate,butour

brainsneedrest.IputmyphoneinanotherroomatnightsoI'mnot

temptedtocheckit.NowIsleep8hoursandwakeupfeelingreadyfor

theday.

Third,managestress.WhenIfeeloverwhelmed,Italktomymomortake

ashortwalk.Someofmyfriendslistentomusicordraw.Findwhatworks

foryou.

Beinghealthydoesn'tmeanbeingperfect.Itmeansmakingsmall

choiceseverydaythatadduptoabetterlife.Weoweittoourselvesto

try.

主题4:无规矩不成方圆

预测1：传统家规

题目：

每个家庭都有一些家规，有的关于礼仪，有的关于学习，有的关于作息。请你以

"MyFamilyRules”为题，写一篇短文，介绍你家的家规，并谈谈你对这些家

规的看法。

要求：

列举至少两条家规；

结合事例说明这些家规对你的影响；

第18页共28页

词数80-100e

参考范文：

MyFamilyRules

Myfamilyhasrules—notwrittenonpaper;butweallknowthem.

Thefirstrule:dinnertogether.Nomatterhowbusyweare,weeatdinner

asafamilyeveryevening.Nophonesatthetable.Atfirst,Ithoughtthis

wasboring.ButnowIlovethistime.Wetalkaboutourdays,sharefunny

stories,andsometimessolveproblemstogether.It'swhenIfeelclosest

tomyfamily.

Thesecondrule:finishhomeworkbeforescreens.WhenIwasinGrade7,

Iusedtoplaygamesfirstandrushthroughhomeworklateatnight.My

第19页共28页

gradesdropped.Mymommadethisrule,andIhatedit.ButsoonI

noticedsomething—whenIfinishedhomeworkfirst,Icouldenjoymy

gametimewithoutworrying.Mygradesimprovedtoo.

Somefriendsthinkmyfamilyisstrict.ButI'vecometounderstandthat

rulesaren'taboutcontrollingus—they'reaboutcaringforus.My

parents'rulescomefromlove.Theywantmetobehealthy,responsible,

andclosetofamily.NowI'mgratefulfortheserules,eventheonesI

complainedabout.

预测2:班规与规章制度的认识

题目：

”没有规矩，不成方圆。”校规校纪是学校生活的重要组成部分。请你以“School

Rules”为题，写一篇短文，介绍你学校的规则，并谈谈你对遵守校规的看法。

要求：

介绍至少两条校规；

说明这些校规的必要性；

表达你对校规的态度；

词数80左右。

第20页共28页

参考范文：

SchoolRules

Everyschoolhasrules,andoursisnodifferent.Wehavetowear

uniforms,arriveontime,andkeepourclassroomclean.

Taketheuniformrule.Someclassmatescomplainaboutit.Theysay

uniformsareuglyandtheywanttoweartheirownclothes.Iunderstand

that.ButIalsoseethegoodside.Inthemorning,Idon'twastetime

decidingwhattowear.Andwhenwegoonschooltrips,it'seasytospot

ourgroupinacrowd.

Anotherruleisnophonesinclass.Iusedtothink,"Icanusemyphone

forlearning!"Buthonestly,Iknowmyself.Ifmyphoneisonthedesk,I'll

wanttocheckmessages.Thisrulehelpsmefocus.

I'mnotsayingallrulesareperfect.Maybewecoulddesignourown

uniformsorhavephonetimeduringbreaks.ButIbelieverulesare

important.Theycreateorderandhelpuslearn.Withoutthem,school

第21页共28页

wouldbechaos.

Rulesmightfeellikelimits,buttheyalsogiveusfreedom—freedomto

learninasafe,organizedplace.That'sworthfollowing.

主题5:文明礼仪与习俗

预测1：中餐用餐礼仪

题目：

你的英国朋友Jack即将来中国交流学习，他对中餐很感兴趣，但不知道用餐时

要注意什么。请你给他写一封信，介绍中餐的基本用餐礼仪。

要求：

介绍至少三条中餐礼仪；

解释这些礼仪背后的文化含义；

书信格式正确，词数80・100。

第22页共28页

参考范文：

DearJack,

I'msoexcitedthatyou'recomingtoChina!Sinceyou'reinterestedin

Chinesefood,letmesharesometablemannerstohelpyoufeel

comfortable.

First,waitfortheelderstostarteating.InChina,respectingeldersisvery

important.Mygrandmaalwayssitsattheheadofthetable,andwedon't

touchourchopsticksuntilshesays"Let'seat."

Second,neverstickyourchopsticksuprightinyourricebowl.This

remindspeopleofincensesticksatfunerals—it'sconsideredvery

unlucky.Justlaythemonyourbowloronthechopstickrest.

Third,it'sokaytomakenoisewhenyoudrinksoup!IntheWest,this

mightberude,butinChina,itcanshowyou'reenjoyingthemeal.My

BritishfriendwassurprisedwhenIslurpednoodles,butthat'snormalfor

us.

Also,ifsomeoneputsfoodinyourbowlwiththeirchopsticks,don'tbe

shy—it'sasignoffriendshipandcare.They'rewelcomingyou.

Don'tworryaboutbeingperfect.Chinesepeoplewillunderstandyou're

learning.Justenjoythefoodandthecompany!

Seeyousoon!

第23页共28页

Yours,

LiHua

预测2:生活中的良好礼仪

题目：

文明礼仪体现一个人的素养。请你以"GoodMannersinDailyLife”为题，写

一篇短文，分享你认为最重要的几个礼仪习惯，并结合事例说明它们的重要性。

要求：

列举至少三个良好礼仪；

结合生活中的例子说明；

词数80左右。

第24页共28页

参考范文：

GoodMannersinDailyLife

Goodmannerscostnothingbutmeaneverything.Inmydailylife,Itryto

practiceafewsimplehabits.

First,saying"please"and"thankyou."Itsoundsbasic,butitmakesa

difference.WhenIthankthelunchladyatschoolshealwayssmiles.

WhenIsay"please"tomylittlebrotherwhenaskingforhelp,he'smore

willingtodoit.Thesesmallwordsshowrespect.

Second,listeningwhenothersspeak.IusedtointerruptbecauseIwas

excitedtosharemythoughts.Butmymomtoldme,"Listeningisaway

ofsaying'Youmatter."'NowItrytowaituntilsomeonefinishesbeforeI

speak.Peopleseemmorewillingtotalktome.

Third,beingontime.IfIsayI'l