高中英语读后续写竞赛类话题写作方法指导（导学案）-2026届高三英语三轮复习专项

竞赛类读后续写

知识点1竞赛开始：紧张与激动

场景核心

比赛前的准备环节（遇困难仍坚持），核心情感为期待、紧张.兴奋；典型肢体动作:

深呼吸、摆好姿势、紧握双拳、目光紧盯赛道；核心情节：赛前准备T突发小状况T

调整状态坚持参赛。

提分词汇及短语

英文表达中文释义适配造句（英文）造句翻译（中文）

Shestoodthere,pulsingwith

pulsingwith她站在那里，满怀期待地等待

满怀期待anticipation,waitingfortherace

anticipation着比赛开始。

tobegin.

Alltheathletesbraced

braceoneselfforthe所有运动员都做好了准备，迎

准备迎接挑战themselvesforthechallengeof

challenge接这场艰难马拉松的挑战。

thetoughmarathon.

Mynervestingledwith

nervestinglewith发令枪即将鸣响时，我紧张得

紧张又兴奋excitementasthestartinggun

excitement心头一颤，又满心兴奋。

wasabouttofire.

Alltherunnersstoodpoisedat所有赛跑运动员都在起跑线

standpoisedatthe在起跑线蓄势

thestartingline,theireyesfixed蓄势待发，目光紧盯着前方的

startingline待发

onthetrackahead.赛道。

英文表达中文释义适配造句（英文）造句翻译（中文）

Hetookadeepbreathtocalm

takeadeepbreathto深呼吸平复心感觉到双手发抖时，他深吸了

downwhenhefelthishands

calmdown情一口气让自己平复下来。

shaking.

Sheclenchedherfiststightlyto

clenchone'sfists比赛前，她紧握双拳，掩饰自

紧握双拳hidehernervousnessbeforethe

tightly己的紧张。

competition.

经典句式

1•他站在起跑线上，每一块肌肉都紧绷着，肾上腺素在血管中激增。

Hestoodatthestartingline,everymuscletensed,asadrenalinesurged

throughhisveins.

2.他失去了平衡，倒在了地上。

Helosthisbalanceandfelltotheground.

3.他加快了步伐，但仍然追不上他们。

Hequickenedhispace,butstillcouldn'tcatchupwiththem.

4.她抬手理了理运动服，深吸一口气，目光坚定地等待发令枪的声响。

Sheliftedherhandtostraightenhersportswear;tookadeepbreath,and

waitedforthestartinggunwithafirmgaze.

5.尽管赛前的热身让他略感疲惫，但他中的期待早已盖过了一切。

Althoughthepre-matchwarm-upmadehimalittletired,theanticipationin

hishearthadlongoutweighedeverythingelse.

巩固练习：汉译英

1.他被绊倒摔了一跤，磕破了膝盖。

2.她太累了，腿已经不听使唤了。

3.起初我超过了其他选手，但很快他们加快了速度，把我甩在了后面。

知识点2奋力拼搏：坚持与突破

场景核心

一、比赛进行中核心情节：开赛冲刺一遭遇突发打击（摔倒、体力不支、被超越）

一受鼓励/自我调整心态一咬牙坚持/突破极限一全力冲刺；

二、核心行动：全力冲刺、咬牙坚持、调整节奏、绝不放弃；

三、情感变化：紧张一慌乱-坚定—充满斗志。

提分词汇及短语

英文表达中文释义适配造句（英文）造句翻译（中文）

Hepushedbeyondhislimitsinthefinal最后100米，他突破

pushbeyondone1s突破自我

100meters,forgettingallabouthis了自我极限，全然忘记

limits极限

tiredlegs.了双腿的疲惫。

strugglethrough咬牙顶住Shestruggledthroughexhaustion,她咬才顶住疲惫，因为

exhaustion疲惫knowingthatthefinishlinewasjust知道终点线就在不远

英文表达中文释义适配造句（英文）造句翻译（中文）

aroundthecorner.处。

drivenbyan被坚定不Drivenbyanunwavering被坚定不移的决心支

unwavering移的决心determination,hekeptrunningeven撑着，即使肺腑灼痛

determination驱动whenhislungsburnedwithpain.他也继续奔跑。

他凭着不屈的决心坚

holdonwithHeheldonwithunyieldingresolve,

坚持不懈持着不愿让队友们失

unyieldingresolverefusingtolethisteammatesdown.

望。

这位运动员使出全身

全力冲向Theathletegatheredallhisstrengthto

sprinttothefinishline力气，全力冲向终点

终点线sprinttothefinishline.

线。

Igrittedmyteethandkeptgoingwhen当我感觉双腿再也迈

gritone/steethand咬牙坚持

IfeltlikeIcouldnolongermovemy不动时，还是咬牙坚持

keepgoing下去

legs.了下去。

gatherupallone's使出全身Shegatheredupallherstrengthto在赛道上摔倒后她使

strength力气standupafterfallingonthetrack.出全身力气站了起来。

经典句式

1.每一步都重重地踩在地上，他奋力向前，心中充满了强烈的次氏

Eachsteppoundedagainstthegroundashepushedforward,drivenbya

fiercedetermination.

2.当疲惫袭来，她咬紧牙关，决不让疲劳阻挡她的脚步。

Asthefatiguesetin,shegrittedherteeth,refusingtolettheexhaustionhold

herback.

3.我用意志力驱使我的腿继续前进。

Iwilledmylegstokeepgoing.

4.双腿像灌了铅一样沉重，但他脑海里只有一个念头：冲过终点线。

Hislegsfeltasheavyaslead,buttherewasonlyonethoughtinhismind:cross

thefinishline.

5.听到观众席上队友的呐喊，他重新抬起头，调整呼吸，再次加快了步伐。

Hearingthecheersofhisteammatesfromthestands,heliftedhisheadagain,

adjustedhisbreathing,andquickenedhispaceoncemore.

6.即使被对手拉开了距离他也没有放弃而是一步步缩小差距，突破自己的极限Even

thoughhewasleftbehindbyhisopponents,hedidn'tgiveupbut

narrowedthegapstepbystepandpushedbeyondhislimits.

巩固练习：汉译英

1.我拼尽全力，跑得更快。

2.我挺直身子，用尽所有力气冲向终点线。

3.他拒绝在这个时候放弃，于是一跃而起,以最快的速度奔跑。

知识点3结果揭晓：收获与反思

场景核心

一、比赛结束后核心情节:冲过终点线—观众/亲人/评委的反应一与队友/对

手/家人互动一登台领奖/坦然接受失利一情感升华+主题感悟；

二、核心情感：激动、自豪、释然、感动、遗憾；

三、主题升华核心方向：理解拼搏的意义、感悟坚持的力量、珍视努力的成果、领

悟竞赛的体育精神（友谊第一、输赢第二）。

提分词汇及短语

英文表达中文释义适配造句（英文）造句翻译（中文）

Wehuggedeachother,savoring经过数月的刻苦训练，我

品味胜利

savorthetasteofvictorythetasteofvictoryaftermonths们相拥在一起，品味着胜

的喜悦

ofhardtraining.利的喜悦.

Shewasovercomewitha

overcomewitha心中充满当她第一个冲过终点线

profoundsenseofachievement

profoundsenseof强烈的成时心中充满了强烈的成

whenshecrossedthefinishline

achievement就感就感。

first.

Helearnedtocherishthe输掉比赛后，他学会了珍

cherishthejourneyrather珍惜旅程

journeyratherthantheoutcome惜拼搏的过程，而非比赛

thantheoutcome胜过结果

afterfailingtowintherace.的结果。

反思竟赛Alltheathletesgatheredto比赛结束后，所有运动员

reflectonthetruespirit

的真正意reflectonthetruespiritof聚在一起，反思党赛的真

ofcompetition

义competitionafterthegame.止意义。

英文表达中文释义适配造句（英文）造句翻译（中文）

Myparents*eyeswelledupwith父母看到我站在领奖台

满心自豪

wellupwithprideandjoyprideandjoywhentheysawme上，眼中满是自豪与喜

与喜悦

onthewinner*spodium.悦。

Wecelebratedwildly,sharing

sharethejoywith与队友分我们尽情庆祝，和队友、

thejoywithourteammatesand

teammates享喜悦教练一起分享这份喜说。

coaches.

一股情绪Awaveofemotionsweptover

awaveofemotionswept当她接过金牌时，一股复

涌上某人herwhenshereceivedthegold

oversb杂的情绪涌上心头。

心头medal.

经典句式

1.泪水顺着我的脸颊流下来，我站在领奖台上接过奖品。

Withtearsrollingdownmyface,Istoodonthewinner'spodiumandaccepted

theprize.

2.当他跨过终点线，成就感如潮水般涌上心头，让他心中充满了自豪。

Ashecrossedthefinishline,awaveofaccomplishmentwashedoverhim,

fillinghisheartwithpride.

3.他的爸爸冲到他面前，把迈克抱在怀里。〃你做到了，孩子！你是冠军！〃

爸爸激动得声音发抖。

HisdadrusheduptohimandheldMikeinhisarms."Youmadeit,boy!You

arethechampion!"Dad'svoicewastremblingwithexcitement.

4.当奖牌挂在我脖子上的那一刻，所有的汗水和付出都变得值得。

Themomentthemedalwashungaroundmyneck,allthesweatandhardwork

becameworthwhile.

5.即使最终没有拿到冠军，他也微笑着和对手握手，因为他懂得了竞赛的真正意义。

Eventhoughhedidn'twinthechampionshipintheend,heshookhands

withhisopponentwithasmile,forhehadunderstoodthetruespiritof

competition.

6.看着身边为我欢呼的伙伴，我突然明白，真正的胜利不是独自夺冠，而是并肩拼搏。

LookingatmycheeringfriendsbesidemezIsuddenlyrealizedthatthereal

victoryisnotwinningalone,butstrivingsidebyside.

巩固练习：汉译英

7.我小跑着走向Mareya,给了她一个大大的拥抱。

8.奖牌在阳光下闪闪发光，折射出我眼中的泪水和我搭档额头上的汗水。

9.直到那时，我才意识到，正是勇敢才能克服一切困难。

真题演练

真题1

阅读材料

"Participants,pleasegatherbehindtheredflag,“amanzsvoicecamefrom

theloudspeaker.Hannahtightenedherhelmetandfeltveryexcitedsinceshe

wasdeterminedtowinabluemountainbike,therewardforthechampionin

theFive-mileJuniorFat-tireRace.〃Onsuchabike,I'dflyinmoreimportant

racesinthefuture/'shethought."Goodluckjuniormountainbikers,“the

man'svoicecameagain,"Three,two,one,andgo!”Standinginfrontofthe

flagwasateacherwhowouldleadtheway.Whentheteacherrodedownthe

dirtroad,alltheracersfollowedclosely.RidingbesideHannahwasher

classmateRuth,whowasknownforherdangerouscompetingbehavior.About

tenminuteslaterzRuthmadeanunexpectedsharpturnandcutintoHannah;

strack.

Hannahwasforcedtoslowdownandridebehindher.Whentheycametoa

slope,Hannahsloweddown,butRuthwasstillgainingspeedanddisappeared

behindathickforest.Lookingbackoverhershoulders,Hannahsawnobodyin

sight.Hannahbikedthroughtheforest.Shestillcouldnotseeheronly

competitor.〃Oh,Ruthwins,“shethought,withoutslowingdown."Theblue

mountainbikeishers,notmine!”Hannahcrossedawoodenbridgeandthen

sawthegirlattheedgeoftheforest.Theteacherwashelpinghertositdown

besideherbike.Z/Whathappened?”Hannahwondered."Perhaps,thisisthe

bestchanceformetowintherace."Hannahdriedthesweatonherforehead

andpushedon.Buttheteachernoticedherandjumpedonhisbiketoleadthe

wayagain.

Whenhecaughtup,HannahaskedwhatwasthematterwithRuth."She

felloffherbikeandhurtoneofherlegs.IhopeIcouldstaywithhernow,“the

teachersaid."But,don'tworrytoomuch.Ihavecalledthemedicalteamand

theyareontheway."Onhearingthis,Hannahcametoasuddenstopand

turnedaroundherbike.

写作要求

1.续写词数应为150个左右;

2.按如下格式作答。

一、nWhatareyoudoing,Hannah?”theteacheraskedinsurprise.

二、Ruth'sfacebecameveryred.

写作核心提示

紧扣体育精神，第一段侧重Hannah的心理活动+救助Ruth的实际行动；第二段

侧重Ruth的愧疚与道歉，以及老师对Hannah的肯定，贴合读后续写〃正能量升

华〃核心要求。

参考范文

“Whatareyoudoing,Hannah?”theteacheraskedinsurprise.Hannah

shookherheadanddidn'treply,rushingstraighttowardtheforestwhere

Ruthlay.Whenshegotclose,shesawRuth'slegbleedingandalookofpain

inhereyes.Hannahquicklygotoffherbike,tookoutthefirst-aidkitfromher

bag,andgentlypressedRuth'swoundtostopthebleeding.Ruthstaredather

inshock—sheneverexpectedHannahtohelpheraftershecutintothetrack.

Hannahsmiledsoftlyandsaid,“Theracecanwait,butyourinjurycan't.〃

Ruth'sfacebecameveryred.Sheloweredherheadandapologized

sincerelyforherrudebehavior.SheurgedHannahtocontinuetherace,saying

theblueb汰ewasstillwaitingforher.ButHannahrefusedfirmly,sittingbeside

Ruthtokeephercompanyandcomforther.Justthen,themedicalteam

arrived.TheteacherlookedatHannahwithgreatapprovalandsaidsoftly,

“Youmaynotwintherace,butyou'vewonthetruespiritofsports."

Hannah7sheartwarmedup,knowingshehadmadetherightchoice.

真题2

阅读材料

“Theadventureraceisstartinginfiveminutes,everyone!Pleaseget

ready!ntheteacherannouncedcheerfully.OnaSaturdaymorning,Iwas

stretchingandwarmingupwiththerestofmyteammatesasthecoolmorning

breezebrushedagainstmyskin.Myschoolhadplannedanadventureracefor

mylevelandwewererequiredtotakepicturesofoursurroundingswitha

cameraduringtherace.BeforeIknewitztheadventureracestartedasteams

gatheredatthecheckpoints.Itwasnotlongbeforethesoundofthewhistle

washeard.Determinedly,myteammembers,Irene,JennieandLucasstarted

venturingintotheforest.Walkingpurposefullyontotheforestpath,wetook

numerousphotographsofthegreeneryaroundus.Nottoolongafter,wefelt

anxiousaswecouldnolongerseeanymarkedtrees,whichmeantwehadlost

therightpath.Findingourselvesinafix,wewereworriedandpanickingabout

howtogetbackontrack."Perhaps...wecanlookthroughthephotoswetook

tofindourpreviouslocation/'Jenniesuggested,holdingthecamera.

Wereadilyagreedandstartedcheckingthepictures.Littledidweknow

someonewasspyingonusstealthily.Outofnowhere,ourcamerawas

snatchedawayzandnoonewasinsight.Westoodinshockedsilence,feeling

thunderstruck.Justthen,Iheardtherustlingoftrees.Confused,Ilookedup

andsawaflashonabranch.Igesturedformyteammatestokeepquiet,and

wewereastonishedtoseeamonkeyholdingourcameraonthetree.

写作要求

1.续写词数应为150个左右；

2.按如下格式作答。

（一）〃Howarewesupposedtogetbackouroneandonlycameranow?"

Ireneasked.

（二）Quitecoincidentally,wehadbeenbackontrack.

写作核心提示

第一段侧重团队协作，设计合理的拿回购相机的行动（如用食物吸引猴子），突出队

友间的配合；第二段侧重回归赛道后的比赛过程+完成比赛的感悟，突出〃合作与

坚持〃的主题，贴合读后续写情感升华要求。

参考范文

Z/Howarewesupposedtogetbackouroneandonlycameranow?”Irene

asked,hervoicefilledwithanxiety.Wethoughthard,andthenLucashada

greatidea一hetookabananaoutofhisbackpack,formonkeyslovefruitbest.

Iheldthebananaandwaveditatthemonkey,whileJenniequietlymovedto

thesideofthetree.Themonkey*seyeslitupanditletgoofthecamerato

reachforthebanana.Jennieseizedthechance,jumpedupandcaughtthe

cameraintime.Wecheeredandranawayquicklyb