雨课堂学堂在线学堂云《中国舞蹈 Chinese Dance（襄阳职业技术学院）》单元测试考核答案

第1题预备压肩时，练习者需双手手腕放在把杆上，双手臂和双脚都与肩同宽，手臂伸直，肩部放松，塌腰，双腿顶直。Whenpreparingtopresstheshoulder,theexerciser

shouldputtheir

wristsonthebar,botharmsandfeetarethesamewidthastheir

shoulder.

Thearmisstraight.Theshoulderisrelaxed.Thewaistiscollapsed,

andthelegsarestraight.第2题压肩时，辅助练习者双手重叠，放在练习者两侧肩胛骨的中间，双手用力下压；压肩过程中，辅助练习者需观察练习者是否出现曲臂，弯腿的情况。Whenpressingshoulders,

theassistant

overlapshishands,

putshands

inthemiddleoftheshoulderbladesoftheexerciser,andpressesdown.During

theprocessofshoulderpressing,

theassistant

needs

toobservewhethertheexerciser

bendtheirarmsandlegs.第1题挑胸腰练习时，按照膝盖、大腿、胯部、腰、胸、肩、颈、头、手臂的顺序，依次向前及上方挑送展开。Whenpractisingwaistandchest,liftandunfoldforwardandabove

accordingtoknees,thighs,crotch,waist,chest,shoulders,neck,head,armsinturn.第2题挑胸腰练习中，当身体展开时，胸部要低于把杆，推手臂、顶肩。Whenpractisingwaistandchest,thechestshouldbelowerthanthebar,pushingthearmandshoulder.第3题仰卧挑胸腰练习时，背肌收紧，胸腰上顶，抬头，手臂向下撑地，头尽量靠近地面，后腰及背部要离开地面，使胸腰充分展开。Whendoingsit-upchestandwaistlifting

exercise,tightenthebackmuscle,makechestandwaist

top,headupwitharmsdown,headasclosetothegroundaspossible,lower

the

backandwaist

offthefloor

tofullyexpandthechest

andwaist.第4题挑胸腰练习中，向上挑胸腰时要有力，下落时要有控制。Whenliftingthechestandwaist,itshouldbestrong.

Whenfalling,itshouldbecontrolled.腿部练习-作业/Legexercise--Homework第1题压前腿的过程中，面对动力腿前方，用头部去贴小腿，起身时回到预备状态。Whenpressingthefrontleg,

facethefrontofthepowerleg,

stickthehead

withtheleg,andreturntothereadystatewhenyougetup.第2题压旁腿时，不能扣肩、含胸。Whenpressingtheleg,don’tbuckletheshoulderorholdthechest.第3题预备压后腿时，一手扶把，另一手托掌，将动力腿的脚内侧放在把杆上，脚背对外侧。Whenpreparingtopresstheback

leg,

holdthehandlewithonehand

andholdthepalmwiththeotherhand.Puttheinnersideofthefootofthepowerlegonthehandlebar,theinstepisontherightside.脚背练习-作业/Instepexercise--Homework第1题地面压脚背时，重心不能前移，不能把脚跟和膝盖分开。Whenpressingtheinsteponthefloor,thecenterofgravityshouldnotmoveforward.Theheelandkneeshouldnotbeseparated.第2题膝盖靠在墙面进行压脚背练习时，膝盖和脚跟可以适当分开。Whenpractisingbyleaningyourkneesagainstthewall,kneesandheelscanbeproperlyseparated.腹部力量练习-作业/AbdominalStrengthExercise--Homework第1题仰卧并腿起下身的练习中，练习者双手抓握站立者的双脚脚腕处，腹肌收紧，迅速将双腿向上踢摆至九十度。Whenpractisinglyingonyourbackwithyourlegsup,theexerciser

graspsbothanklesoftheother

person,

tightenstheabdominalmuscles,quicklyraisesbothlegsto90degrees.第2题在仰卧两头起的练习中，需收腹含胸，双腿和上体同时向上抬起，两手上举前伸，并拍打双脚脚面。Whenpractisingthe

sit-up

exercise,drawinyourabdomenandchest,

andliftyourlegsandupperbodyupatthesametime.Stretchyourhandsforward,

andtap

thesurfaceofyourfeet.腰背部力量练习-作业/Waistbackstrengthexercise--Homework第1题在俯卧抱头起上身的练习中，练习者的手不能离开头，上身尽量抬高，要快起快落，收腹提气。Whenpractising

lyingonyourstomach,holdingyourheadandliftingyourupperbody,theexercisershouldkeepyourhandsonthe

headandkeeptheupperbodyashighaspossible.

Getupquicklyanddownquickly,pullinyourstomachandliftyourbreath.第2题在俯卧两头起的练习中，练习者需背肌收紧，上下肢同时快速向上抬起，使身体形成反弓形，下落时要有一定的控制力。Whendoing

the

push-up

exercise,thebackmusclesaretightened.Atthesametime,

theupperandlowerlimbsareliftedupquickly,sothatthebodyformsananti-bowshape.Theremustbeacertaincontrolforcewhenfalling.基本体态-作业/BasicPosture--Homework第1题在进行古典舞基础训练之前，首先要训练身体的站立姿态，舞蹈训练中的身体姿态和人体的自然形态是一样的。Beforethecombinationpracticeofclassicaldancebasictraining，firstofall,weshouldtrainthestandingpostureofour

body,

becausethebodypostureindancetrainingisthesameas

thenaturalshapeofthehumanbody.第2题在站姿训练中，八字步站立，双脚下踩，双腿肌肉收紧的同时需双腿夹紧，收臀提背，胯部上提，肋腹内收，双肩自然下垂，颈部与躯干垂直，头部摆正、眼视正前方。During

training

process,standinsplayedsteps,

bothfeet

treadontheground,

andtightenthemusclesofbothlegswhileclampingbothlegs.Liftthebackofthebuttocks

and

thecrotch.Adduct

theribsandabdomen.Drooptheshoulders

naturally,perpendiculartotheneckandtrunk.Puttheheadstraight

andlookstraightahead.第3题站姿练习中不能塌腰翘臀，颈部与躯干不能呈弧线状态。Don’t

collapsewaisthip

and

raisethebuttocks.Theneckandtrunkareinarcstate.基本手形、脚形-作业/Basichand-shapeandfoot-shape--Homework第1题中国古典舞基本手形分为掌形、拳形和指形。Thebasichandgesture

isdividedintopalmgesture,fistgesture

andfingergesture.第2题中国古典舞的掌形有女掌，也叫兰花掌；男掌，也称为虎口掌。Thepalmgesture

hasa

femalepalm,alsocalled

theorchidpalm.

Malepalm

isalsoknownastiger'smouthpalm.第3题中国古典舞的拳形有女拳，也叫凤头拳、实心拳；男拳，也称为虎头拳、空心拳。Therearefemalefistgesture,alsoknownasphoenixfist,solid

fist.

Malefistgestureis

alsoknownastigerheadfist,hollow

fist.第4题中国古典舞的指形有女指，也叫兰花指、单指；男指，也称为剑指、双指。Fingergesture

hasafemalefinger,alsocalled

orchidfinger,singlefinger.

Malefinger

isalsocalled

swordfinger,doublefinger.第5题中国古典舞的基本脚形有三种，分别为：勾脚、绷脚和㧟脚。Therearethreekindsofbasicfootgestures,whicharehooking

foot,tightening

foot

andKuaifoot.擦地组合-作业/Floorscrubbingcombination--Homework第1题向旁擦地的练习中，动力腿的脚跟前顶，保持全脚向旁擦出，脚掌、脚尖延伸点地，脚跟向前顶与脚尖保持一条线。Whenpractisingscrubbing

thesideoftheground,makethepoweroftheheel

top,

amdkeepthewholefoottothesideout.Thesoleandtiptoeextend

totheground.Theheelandtiptoemaintainaline.第2题向前擦地的练习中，动力腿的脚跟前顶，保持全脚向前擦出。Whenpractisingscrubbingforward,theheelofthepower

legistothefront

andkeepthewholefootscrubbingforward.第3题向后擦地的练习中，需脚尖主动，保持全脚向后擦出，脚掌、脚尖延伸点地，脚背向旁。Whenpractisingscrubbingbackward,thetoeshouldbe

active.Keepthewholefootscrubbingbackward.Thesoleandtiptoeextendtotheground,andthebackofthefootistotheside.第4题擦地练习中需要固定胯的位置，动力腿保持外开状态。Whenscrubbingthefloor,thepositionofthecrotch

shouldbefixed,andthepowerlegkeepsopen.蹲组合-作业/Squatcombination--Homework第1题蹲的练习方式分为半蹲和全蹲。Therearetwowaystopracticesquatting,halfsquattingandfullsquatting.第2题在蹲的练习中，需保持上身直立、收腹、立腰、提胯、沉肩，大腿肌肉收紧并保持外开。Insquattingexercises,

itisnecessarytokeeptheupperbodyupright,tightentheabdomen,straightenthe

back,liftthecrotch,putdownshoulders,

tighten

thighmusclesandkeptopen.第3题在半蹲的练习中，双腿膝盖对脚尖方向，臀部收紧对脚跟方向，脚跟踩实，加深半蹲的幅度，拉长跟腱；起直时全脚用力踩地，回到预备状态。Whenhalfsquatting,

doubleknees

pointto

tiptoe,

andtightenedhipspointto

heel.Theheels

are

steppedonsolid,deepentherangeofhalf

squatting,lengthenAchillestendon.Tread

thegroundforciblywhenstandingup,

returntothepreparingstate.第4题全蹲是在半蹲的基础上继续下蹲，脚跟主动抬起后，马上起直；蹲起过程要连贯，先压脚跟再回到半蹲，由半蹲回到预备状态。Fullsquatting

istocontinuetosquatonthebasisofhalfsquatting.

Whentheheelisactivetoput

up,straightenitimmediately.

Thesquattingprocessshouldbeconsistent,press

theheelfirstandthenreturntothehalfsquatting,backtothereadystate

fromhalfsquatting.腰组合-作业/Waistcombination--Homework第1题下前腰时，八字步预备，上身主动与主力腿折叠，保持前腰顶直，后背拉平，膝盖直立；起身时，由手带动上身起直。Whengoingdownthefrontwaist,thesplaystepisready,theupperbodyisfoldedwiththemainlegactively,keepthefrontwaiststraight,thebackisleveled,andthekneeisupright.

Whengettingup,theupperbodyisstraightenedbythehand.第2题下后腰时，八字步预备，一手扶把，另一手托掌向上平伸，眼跟手走，手先向后带动上身，由肩到胸腰，再从中腰到大腰。Underthebackofthewaist,thesplayedsteppreparation,onehandtoholdthehandle,theotherhandtoholdthepalmupflatstretch,eyeswiththehandwalk,handfirstbacktodrivetheupperbody,fromtheshouldertothechestandwaist,andthenfromthewaisttothewaist.第3题弓箭步下腰时，八字步预备，弓箭步的幅度要到位，膝盖与脚尖基本形成垂直状，手臂与胸腰完全展开；身体保持在一个斜面，后腿伸直，后脚踩实，整个舞姿形成一个大斜线。Whenthebowandarrowsteplowersthewaist,thesplayedstepisprepared,

therangeofbowandarrowstepshouldbeinplace.Kneesandtoesbasicallyformaverticalshape.Armsandchestandwaistarecompletelyunfolded.Thebodyismaintainedinaninclinedplane.hindlegsarestraight.Hindfeetaresolid,andthewholedancepostureformsabigobliqueline。大踢腿组合-作业/Widekickcombinatio--Homework第1题大踢腿是经过擦地快速踢腿到九十度或九十度以上的动作。TheWidekickisaquickkickto90degreesormoreafterwipingtheground.第2题大踢腿主要训练腿的力量、速度和瞬间的爆发力，同时也训练后背和主力腿的稳定性和控制能力。Itmainlytrainsthestrength,speedandinstantaneousexplosiveforceofthelegs,aswellasthestabilityandcontrolabilityofthebackandmainlegs.第3题勾脚大踢腿时，动力点在脚背上，不能用大腿带动发力。Whenhooking,thepowerpointisontheinstep,andcannotbedrivenbythethigh.中国古典舞身韵的审美特征-作业/TheaestheticfeaturesofChineseclassicaldance--Homework第1题中国古典舞身韵源于中国戏曲和中国武术。ThebodyrhymeofChineseclassicaldanceoriginatedfromChineseoperaandChinesemartialarts.第2题中国古典舞身韵的审美特征可以概括为“形、神、劲、律”四个字，它体现了从内到外、从形到神、从力度到动律的人体艺术美学规律。TheaestheticcharacteristicsofChineseclassicaldancebodyrhymecanbesummarizedas"form,spirit,strengthandrhythm",whichembodiestheaestheticlawofhumanbodyartfrominsidetooutside,fromformtospirit,fromstrengthtorhythm.第3题古典舞身韵是古典舞特定的艺术规范和审美特征要求下的重要表现手段，即身法与韵律。Bodyrhymeofclassicaldanceisanimportantmeansofexpressionundertherequirementsofspecificartisticnormsandaestheticcharacteristicsofclassicaldance,thatis,bodyandrhythm.第4题古典舞身韵的形成，是从提炼元素入手的，提炼“元素”也就是把程式化的、凝固式的造型抽象成为活的基因。Theformationofclassicaldancebodyrhymestartswithrefiningelements,whichmeansabstractingstylizedandsolidifiedshapesintolivinggenes.中国古典舞身韵的训练特点-作业/TrainingfeaturesofChineseclassicaldancerhyme--Homework第1题中国古典舞身韵中最基本的要求是掌握“形”的特征和“神”的体现。ThemostbasicrequirementofbodyrhymeinChineseclassicaldanceistomasterthecharacteristicsof"form"andtheembodimentof"spirit".第2题中国古典舞身韵的动作训练要求为“起于心，发于腰，形于体，达于梢”。ThemovementtrainingrequirementsofChineseclassicaldancebodyrhymeare"fromtheheart,fromthewaist,andfromthebody".第3题中国古典舞身韵中的身法就是腰法，这里所指的“腰”，不是泛指腰部训练的软度和力度等，而是它在动作中起主导和枢纽作用的“动律”。ThebodymethodinthebodyrhymeofChineseclassicaldanceisthewaistmethod.The"waist"hererefersnottothesoftnessandstrengthofwaisttraining,buttothe"rhythm"whichplaysaleadingandpivotalroleinthemovement.第4题古典舞身韵的基本动律元素就是“提、沉、冲、靠、含、腆、移”。Thebasicelementsofbodyrhythminclassicaldanceare"lifting,sinking,rushing,leaning,containing,shyandshifting".第5题在古典舞身韵动律元素训练中，要从“站立”的位置上开始。Inthetrainingofclassicaldancebodyrhythmelements,weshouldstartfromthepositionof"standing".第6题教室的空间有八个方位，身体的方向称为“对”，头的方向称为“看”，身体的朝向以“胯部”为中心部位。Classroomspacehaseightdirections,thedirectionofthebodyiscalled"right",thedirectionoftheheadiscalled"look",andtheorientationofthebodyiscenteredonthe"crotch".提、沉、移-作业/Lift,sink,move--Homework第1题“提、沉”是躯干的“上下”动律。"Liftingandsinking"isthe"upanddown"rhythmofthetrunk.第2题盘坐时，要求臀部全部着地，双腿盘于身前，开胯；后背自然垂直，肩胸放松，眼平视；手腕搭于膝盖上，双肘放松，也可以双手背在身后，肘尖下垂。Whendishsit,requirementcoxalandallbeontheground,doublelegdishisinbeforethebody,opencrotch;naturalandperpendicularoftheback,shoulderbosomisloosened,theeyeislevellook;theartificeistakengoupatknee,doubleanconisloosened,alsocancarryofbothhandsthebackisinafterone'sdeath,ancontipisflagging.第3题沉，是在坐的姿态上通过呼气使气息下沉，以沉气的力量带动腰椎，从自然垂直状态，逐步下压而形成胸微含，身体微弯的状态。Sinkingistomakethebreathsinkbyexhalinginthesittingposture,todrivethelumbarspinewiththepowerofsinking,fromthenaturalverticalstate,graduallypressingdowntoformastateofslightlycontainingthechestandslightlybendingthebody.第4题提，是在沉的基础上深吸气，感觉气息提至胸腔，同时以胸腔的力量带动腰椎，由微弯状态逐步直立，感觉头部持续上顶，提至胸腔的气息不能静止憋住，继续向头顶延伸。Liftingistoinhaledeeplyonthebasisofsinking,feelthebreathliftedtothechest,atthesametimedrivethelumbarspinewiththestrengthofthechest,graduallyerectfromtheslightlycurvedstate,feeltheheadcontinuestotop,lifttothechestbreathcannotbestatichold,continuetoextendtothetopofthehead.第5题移，是腰肩进行左右水平运动的“斜线”动律。Shiftisthe"obliqueline"rhythmofhorizontalmovementofwaistandshoulder.冲、靠-作业/Punchandlean--Homework第1题“冲、靠”是在“提、沉”基础上躯干的“斜移”动律。"Pushingandleaning"isthe"obliquemovement"ofthetrunkonthebasisof"liftingandsinking".第2题冲，是在沉的过程中用肩的外侧和胸大肌向8点或2点水平冲出。Punch，isintheprocessofsinkingwiththelateralshoulderandpectoralismajormuscleto8o'clockor2o'clockhorizontalrushout.第3题靠，是在沉的过程中用后肩部及后侧肋带动上身，向4点或6点靠出。Lean,itistousehindshoulderandhindsideribtotakeupperbodyintheprocessthatsink,leanto4o'clockor6o'clock.含、腆-作业/Contain,unfolding--Homework第1题“含、腆”是以胸腔和后肩为推力与缩力的“前后”动律。"Contain,unfolding"isa"forwardandbackward"rhythmwiththechestandbackshoulderasthethrustandcontractionforce.第2题含，练习过程和沉一样，加强胸腔的含和收，双肩向内合挤，腰椎形成弓形，腹部向后发力，提背、低头。TheexerciseprocessisthesameasSink,strengtheningthechestandclosing,squeezingtheshouldersinward,formingabowinthelumbarspine,exertingforcebackwardintheabdomen,liftingthebackandbowingthehead.第3题腆，是在提的过程中，双肩向后，胸腰展开，头稍微上仰，使上身的肩、胸完全舒展开。Intheprocessoflifting,theshouldersarebackward,thechestandwaistareunfolded,andtheheadisslightlytiltedupward,sothattheshouldersandchestoftheupperbodyarecompletelystretched.云肩转腰-作业/Turningaroundinacirclewiththewaistasaxis--Homework第1题将中国古典舞身韵的七种基本动律元素贯穿起来，所形成的动作就是“云肩转腰”。ItrunsthroughthesevenbasicelementsofChineseclassicaldancebodyrhyme,andtheactionformedis"cloudshoulderturningwaist".第2题云肩转腰是古典舞所有立圆动作的基础。Thewaistturnbetweencloudsisthebasisofallthestandingcirclemovementsinclassicaldance.第3题云肩转腰的练习是在地面“盘坐”预备，以腰为轴完成上肢的360度平圆环动。Cloudshoulderturnsthepracticeofthewaististobeintheground"dishsit"preparation,itisaxiswiththewaistthosewhofinishupperlimbsis360degreessmoothannulusmoves.基本手位-作业/Basichandposition--Homework第1题中国古典舞身韵常见的基本手位有:山膀、按掌、端掌、托掌、扬掌、双合掌、山膀按掌、山膀托掌等。ThecommonbasichandpositionsofChineseclassicaldancebodyrhymeare:mountainshoulder,pressingpalm,Duanpalm,holdingpalm,raisingpalm,doublepalms,mountainshoulderpressingpalm,mountainshoulderholdingpalmandsoon.第2题山膀，是在身体侧面保持掌形，沉肩，手肘内旋并稍微弯曲呈圆臂状，与肩保持平行。Themountainshoulder,whichispalmedonthesideofthebody,shouldersdown,elbowspronatedandslightlybentintoaroundarmshape,paralleltotheshoulders.第3题按掌，是在胸前保持掌形，沉肩，手肘内旋呈圆臂状。Pressingthepalmistokeepthepalmshapeinfrontofthechest,sinktheshoulders,androtatetheelbowsinwardintoaroundarmshape.第4题托掌，在头部上方保持掌形，沉肩，手肘内旋并稍微弯曲呈圆臂状，肋部向上挺拔。Palmrest,keepingthepalmshapeabovethehead,shouldersinking,elbowinternalrotationandslightlybendingintoaroundarmshape,ribsupwardstraight.第5题扬掌，是在肩部上方45度保持掌形，沉肩，手肘外旋保持直臂，掌心向前。Raisethepalm,whichis45degreesabovetheshoulder,keepthepalmshape,sinktheshoulder,androtatetheelbowoutward.第6题山膀托掌也叫顺风旗，是山膀和托掌的组合手位。Mountainshoulderpalm，alsoknownasthedownwindflag,thecombinationofmountainshoulderandpalm.基本步位-作业/Basicstepposition--Homework第1题中国古典舞身韵常见的基本步位有:八字步（小八字步和大八字步）、丁字步、踏步和点步等。ThecommonbasicstepsofChineseclassicaldancebodyrhymeare:eight-characterstep(smalleight-characterstepandbigeight-characterstep),T-characterstep,stepandpointstep,etc.第2题小八字步站立时，双脚脚跟相靠，脚尖分开呈45度。Whenstandingwithsmallsplayedsteps,theheelsofbothfeetareclosetoeachother,andthetoesare45degreesapart.第3题丁字步站立时，前脚的脚跟与后脚的脚心相靠，呈丁字状，身体子午相。WhenstandinginT-step,theheelofthefrontfootandthesoleofthebackfootareclosetoeachother,inaT-shape,andthebodyismeridianphase.第4题踏步分半勾脚和勾脚。Therearetwokindsofsteps:halfhookfootandhookfoot.第5题点步分为前点步、旁点步和后点步。Pointstepisdividedintofrontpointstep,sidepointstepandbackpointstep.头、眼组合-作业/Headandeyecombination--Homework第1题在中国古典舞训练中，身体在面对任何一个方向时，正前方就是正中的位置。InChineseclassicaldancetraining,whenthebodyisfacinganydirection,thefrontisthemiddleposition.第2题正下位，是从正中位沿着纵线向上45度。Thedirectinferiorpositionis45degreesupwardalongthelongitudinallinefromthemedianposition.第3题左中位或右中位，是从正中位沿水平线向左或向右转动45度。Leftmedianorrightmedianis45degreestotheleftorrightalongthehorizontallinefromthemedianposition.第4题左上位或右上位，是从左中位或右中位沿着纵线向上45度。Upperleftorupperrightis45degreesuptheverticallinefromthemiddleleftormiddleright.第5题左转头位或右转头位，是从正中位向左或向右沿水平线转动90度。Theleftheadturningpositionortherightheadturningpositionistoturn90degreesfromthecenterpositiontotheleftorrightalongthehorizontalline.双晃手-作业/Bodygestureandrhythmcombination1--Homework第1题双晃手是具有很强训练性的身法连接动作。Doubleshakinghandsisapostureconnectionactionwithstrongtraining.第2题在一次双晃手的练习中，会有手腕的一次环动，双臂的一次立圆晃动，身体的一次“左、上、右、下”的提沉，头、颈、胸、腰的一次环动。Inthepracticeofshakinghands,therewillbeacircularmovementofwrists,astandingcircleshakingofarms,a"left,upper,rightandlower"liftingandsinkingofthebody,andacircularmovementofhead,neck,chestandwaist.第3题在双晃手练习中提手腕时，手与肘部要放松，双臂尽量往前伸，肘部要向相反方向牵扯。Whenliftingwristsindouble-shakinghandexercises,handsandelbowsshouldberelaxed,armsshouldbestretchedforwardasfaraspossible,andelbowsshouldbepulledintheoppositedirection.盘腕-作业/Bodygestureandrhythmcombination2--Homework第1题“盘腕”，是由手腕的转动带动臂肘部向外旋或内旋绕动的动作。"Panwrist"istheactionthattherotationofthewristdrivestheelbowofthearmtorotateoutwardorinward.第2题在进行盘腕练习时，身体要有“提、仰、沉、含”的动律元素贯穿其中，眼睛要随手而动。Whendoingwristexercises,thebodyshouldhavetheelementsof"lifting,leaning,sinkingandcontaining"runningthroughit,andtheeyesshouldmovewiththehands.藏族舞蹈的风格特点-作业/TheStyleandCharacteristicsofTibetanDance--Homework第1题膝部动律的训练是藏族舞蹈教学中最重要的环节，解决膝盖的自然、松弛、韧性、延伸的控制能力是掌握藏族民间舞内在气质和风格特征的关键所在。ThetrainingofkneerhythmisthemostimportantlinkintheteachingofTibetandance.ThekeytomastertheinternaltemperamentandstylecharacteristicsofTibetanfolkdanceistosolvethecontrolabilityofnatural,relaxation,toughnessandextensionofknee.第2题藏族舞蹈风格特点突出体现在“一顺边”的美，舞蹈动态表现在下肢动作的“颤”动律。ThecharacteristicsofTibetandancestylearehighlightedinthebeautyof"YishunBian",andthedancedynamicsaremanifestedinthe"trembling"rhythmoflowerlimbmovements.基本体态与动律训练组合-作业/Combinationofbasicpostureandmovementtraining--Homework第1题

做抬踏步时，应注意脚下抬踏步与上身左右摆动的协调配合，胯部随身体的左右摆动而随动。

Doliftstepshouldpayattentiontothefootliftstepwiththeupperbodyswingaroundthecoordination,crotchwiththebodyswingaroundandfollow.第2题钟摆手，摆动时，手臂不能僵硬，要自然、放松。

Whentheclockswings,thearmshouldnotbestiff,butshouldbenaturalandrelaxed.。第3题前后甩摆，手臂松弛自然摆动。Swingbackandforth,armflabbynaturalswing.。第4题

合分手，手的路线要清晰明确。Whenyoubreakup,therouteofyourhandsshouldbeclearanddefinite，第5题完成抬踏时，膝、踝关节要灵活敏捷。

Whencompletingtheliftingstepthekneeandanklejointsshouldbeflexibleandagile.第6题冈嗒步，配合颤膝动律，重拍在下，脚踝放松。

GangTastepwithtremblingkneerhythm,heavybeatatthebottom,anklerelaxed.第7题左右晃身时，身体晃动自然放松，不宜过大。

Whenshakingleftandright,thebodyshakesnaturallyandrelaxes,andshouldnotbetoolarge.第8题颤膝时，身体自然放松垂直，膝部颤动有弹性和下沉感。

Whenthekneetrembles,thebodynaturallyrelaxesvertically,andthekneetrembleswithelasticityandsinkingfeeling.基本步伐训练组合-作业/Basicsteptrainingcombination--Homework第1题连三步，强调后脚赶前脚的动作特征。

Threestepsinarow,emphasizingthemovementcharacteristicsofthebackfootcatchingthefrontfoot.。第2题第一基本步，抬踏与碎踏的膝盖颤动要清楚，强调动作的连贯性。Thefirstbasicstepistobeclearaboutthekneetremorofliftingandcrushing,andtoemphasizetheconsistencyoftheaction.。第3题七下退踏步，强调“重落快提”的动态特征，保持颤膝动律。Sevenbackwardsteps,emphasizingthedynamiccharacteristicsof"heavyfallandquicklift",andmaintainingtherhythmoftremblingknee.。第4题抬踏步，注意颤膝与步伐的协调配合，要有连续运动的意识，形成欲连又断的动感特征。Liftingstep,payattentiontothecoordinationoftremblingkneeandpacehavetheconsciousnessofcontinuousmovementandformthedynamiccharacteristicsofwantingtoconnectandbreak.。库玛拉训练组合-作业/Kumaracombination--Homework第1题做二三步时，手与身体形成连带关系，手先甩，身体随手的甩摆而拧动。

Whendoingtwoorthreesteps,thehandandthebodyformajointrelationship,thehandfirstswings,thebodyswingswiththehandandtwis弦子靠步训练组合-作业/XianziKaobutrainingcombination--Homework第1题招撩手，注重呼吸与手臂的配合，重拍在落和撩的节拍上。

Touchinghands,payattentiontothecoordinationofbreathingandarms,anddownbeatontherhythmoffallingandliftin.第2题点转靠，碾转时，主力腿重心保持平稳，碾转过程中始终强调坐懈胯。Pointturn,rollturn,themainlegcenterofgravitytomaintainastable,rollturnprocessalwaysemphasizesittingslackhip.第3题靠点靠步，主力腿的连续屈伸膝是训练的重点，动力腿的靠点靠只是附随。

Stepbystep,themainlegofthecontinuousflexionandextensionofthekneeisthefocusoftraining,thepowerofthelegbypointisonlyattached.第4题

收步时，强调脚下的被动拖回与主力腿伸膝的协调配合。

Attheendofthestep,emphasizethepassivedragbackatthefootandthecoordinationofthemainlegandkneeextension.第5题三步一靠，在步伐的移动过程中，屈伸膝动律贯穿始终。着重强调膝部的抻韧，行进与靠步的连绵不断。

Threestepsandonestep,intheprocessofmovingthepace,flexionandextensionkneerhythmthroughout.ItemphasizesthetenacityofthekneeandthecontinuityoftheMarchandthestep.第6题单靠步，强调动力腿伸膝时脚往下踩，与主力腿向上延伸的动作形成反差。Singlestep,emphasizingthepowerlegtostretchthekneewhenthefootdown,andthemainlegupwardextensionoftheactiontoformacontrast.第7题平步移动时，应保持身体平稳的摆动，切忌向上蹿动。Whenmovinghorizontally,youshouldkeepyourbodyswingingsmoothlyandavoidjumpingup.第8题坐懈胯的重心移动是踏脚、伸膝、左懈，自下而上的随动过程。应强调髋关节自然、松弛的摆动和膝部的随动，切不可主动。Themovementofthecenterofgravityofthesittinghipisabottom-upfollow-upprocessofsteppingonthefoot,extendingthekneeandrelaxingtheleft.Itshouldbeemphasizedthatthenaturalandrelaxedswingofthehipjointandthefollow-upofthekneeshouldnotbeactive.第9题屈伸膝动作强调膝关节内在的柔韧性，强调“慢起快落”的节奏特点。

Kneeflexionandextensionmovementsemphasizetheinherentflexibilityofthekneejointandtherhythmcharacteristicsof"slowriseandfastfall".上学路上-作业/“Onthewaytoschool”--Homework第1题舞蹈时踏步节奏要准确。Whendancing,therhythmofthestepsshouldbeaccurate.第2题身体在舞蹈过程中不可僵硬，与膝盖协调一致。Thebodyshouldnotbestiffduringthedanceandshouldbeinharmonywiththeknee.第3题舞蹈时双膝始终保持松弛颤动。Keepyourkneeslooseandvibratingthroughoutthedance.云南花灯的风格特点-作业/TheStyleandCharacteristicsofYunnanLanternDance--Homework第1题云南花灯的风格特点是纯朴自然、舒展明快，并具有载歌载舞的表演特色。

ThestyleofYunnanlanternsissimpleandnatural,stretchingandlively,andhastheperformancecharacteristicsofsinginganddancing.第2题云南花灯中的“崴”，包括小崴、正崴、反崴。The"Wai"inYunnanlanternsincludessmallWai,positiveWaiandanti-Wai.第3题“崴”是云南花灯舞蹈的基本动律，也是花灯舞蹈的主要特点。

"Wai"isthebasicmovementlawofYunnanlanterndanceandisalsothemainfeatureoflanterndance.。动律训练组合-作业/Movementrhythmtrainingcombination--Homework第1题云南花灯，胯崴时，膝盖和胯部崴动幅度要大，膝盖弯曲跟随胯部左右崴。崴动的同时要体现屈伸膝。Yunnanlantern,whenthecrotchistwisted,thekneeandcrotcharetwistedtoalargeextent,andthekneebendstofollowthecrotchleftandright.Atthesametimeofspraining,flexionandextensionofkneesshouldbereflected.第2题云南花灯，屈伸膝，重拍在屈，屈伸时膝盖柔韧。YunnanLantern,flexionandextensionofknees,remakeinflexion,flexionandextensionofkneesflexible.。第3题云南花灯，小崴，要用膝的屈伸带动胯、腰、肩的左右摆动，胯腰的摆动与肩相反。Yunnanlanternsandsmalltwistsshouldusetheflexionandextensionofthekneestodrivetheleftandrightswingsofthehip,waistandshoulder.Theswingsofthehipandwaistareoppositetothoseoftheshoulder.第4题云南花灯，开扇交替盖手团胯崴，两手交替进行，盖手团扇要清楚，手走的路线不能停顿。Yunnanlantern,openthefanalternatelytocoverthehandgrouphiptwist,twohandsalternately,coverthehandgroupfanclearly,thehandroutecannotstop.第5题云南花灯，崴胯时要注意固定上身，踩脚重心来回换，感觉往下踩，胯部崴出去。Yunnanlantern,whensprainingthecrotch,youshouldpayattentiontofixingtheupperbody,steppingonthecenterofgravityofthefoottochangebackandforth,feelingsteppingdownandsprainingthecrotch.第6题云南花灯，双膝屈伸时，交替倒换重心，同时脚掌内外崴动，重心移动要与胯崴动的方向一致。Yunnanlantern,whenkneesbendandstretch,changethecenterofgravityalternately,andatthesametimethesoleofthefoottwistsinsideandoutside.Thecenterofgravityshouldmoveinthesamedirectionasthehiptwist.第7题云南花灯，手臂动作强调左右手一致，特别在左手下弧线走完的时候，手腕要有一下提腕。手的动作与崴胯协调一致，外柔内紧，有柔韧感YunnanLantern,thearmmovementemphasizestheconsistencyoftheleftandrighthands,especiallywhenthelefthandfinishesthelowerarc,thewristshouldhaveawristlift.Themovementofthehandisinharmonywiththesprainedhip,withsoftoutsideandtightinside,andhasafeelingofflexibility.。扇花训练组合-作业/FanFlowerTrainingCombination--Homework第1题云南花灯，放扇时,放扇慢，返回快，放扇为重拍。YunnanLantern,whenputtingonthefan,puttingonthefanslowly,returningfast,puttingonthefanisaremake.第2题云南花灯，十字团捻扇，团捻扇在胸前、体旁、头顶三个部位形成十字团捻扇，配合左手顺水流，手的方位要清楚，路线要明确，摆动时手臂要柔软松弛。Yunnanlantern,crosstwistfan,roundtwistfaninthechest,bodyside,headthreepartstoformacrosstwistfan,cooperatewiththelefthandalongthewaterflow,thehandorientationshouldbeclear,therouteshouldbeclear,thearmshouldbesoftandrelaxedwhenswinging.第3题云南花灯，捻扇时，手腕的动作要小；划八字圆时，手指协调捻扇。Yunnanlanterns,whentwistingfans,wristmovementsshouldbesmall;Whendrawinganeight-charactercircle,thefingerscoordinatetotwistthefan.第4题云南花灯，风摆柳团捻扇，两手都划下弧线，手臂摆动，要像柳条一样柔软。Yunnanlantern,thewindswingswillowtwistfan,bothhandsdrawanarc,armsswing,tobeassoftaswicker.跳颠步训练组合-作业/Jumpingsteptrainingcombination--Homework第1题云南花灯，吸腿跳颠步，以脚掌颠为准，重拍在下。Yunnanlantern,suckinglegjumpjumpstep,withthesoleofthefootasthestandard,remakenext.第2题云南花灯，撩腿跳颠步，可配合合扇提撩手、团捻扇提撩手训练，以脚掌为准，重拍在下。YunnanLantern,legliftingandjumping,canbecombinedwithfanliftingandhandliftingtraining,grouptwistingfanliftingandhandliftingtraining,basedonthesoleofthefoot,remakenext.第3题云南花灯，合扇提撩手，可配合撩腿跳颠步训练，重拍在上。

YunnanLantern,withfansliftingandhandslifting,cancooperatewithlegliftingandjumpingtraining,andremakeonthetop.扣扇训练组合-作业/Bucklefantrainingcombination--Homework第1题云南花灯，扣扇顺水流，目视前方,，手臂的摆动要小，不宜过大，还可以在胸前做。Yunnanlantern,bucklefanalongthewaterflow,visualfront,armswingshouldbesmall,nottoolarge,canalsobedoneinfrontofthechest.第2题云南花灯，扣扇推压，配合掌颠步训练，节奏重拍在推压腕。Yunnanlantern,bucklefanpush,cooperatewithpalmjumpsteptraining,rhythmremakeinpushwrist.螃蟹调-作业/“CrabTune”--Homework第1题云南花灯，合扇提撩手，可配合撩腿跳颠步训练，重拍在上。YunnanLantern,withfansliftingandhandslifting,cancooperatewithlegliftingandjumpingtraining,andremakeonthetop.第2题云南花灯，捻扇时，手腕的动作要小；划八字圆时，手指协调捻扇。Yunnanlanterns,whentwistingfans,wristmovementsshouldbesmall;Whendrawinganeight-charactercircle,thefingerscoordinatetotwistthefan.东北秧歌的风格特点-作业/ThestyleandcharacterofDongbeiYangko--Homework第1题人们通常用“俏”来形容女人的轻巧妩媚，是一种静中的动之美，而“俏”则体现东北秧歌扭得细腻与柔情。Peoplealwaysuse“lovely”todescribesmartandcharmingl