Unit3 Keep Fit作文素材-2025-2026学年人教版英语七年级下册

Unit3KeepFit作文素材

一、单元核心词汇

□基础运动器材类

football足球baseball棒球baseballglove棒球手套

tennis网球tennisracket网球拍ping-pong乒乓球

ping-pongbat乒乓球拍badminton羽毛球skateboard滑板

□运动行为类

play参加（运动）practise练习jog慢跑swim游泳

exercise锻炼workout健身dosit-ups做仰卧起坐

skateboard滑滑板join加入succeed成功

□健康健身类

fit健康的；健壮的healthy健康的sleepy困倦的fresh新鲜的

strong强壮的confident自信的overweight超重的relax放松

calm使平静

口频度&时间类

never从不seldom很少hardlyever几乎不sometimes有时

usually通常often经常always总是once一次twice两次

weekend周末

□写作高级拓展词

spirit精神progress进步muscle肌肉energy能量oxygen氧气

confidence自信pressure压力disease疾病lifestyle生活方式

resolution决心'

匚物主代词高频考点

mine我的yours你的/你们的his他的hers她的theirs他们的

ours我们的

二、单元短语大全

keepfit保持健康threetimesaweek一周三次

onceayear一年一次onceortwice一两次

atweekends在周末playtennis/football打网球/踢足球

practisewithsb.和某人一起练习tennisracket网球拍

ping-pongbat乒乓球拍begoodat擅长...

重点拓展短语

hardlyever几乎不lookwell-used看起来使用频繁

practicemakesperfect熟能生巧playdoubles打双打

joginthepark在公园慢跑hearbirdssinging听鸟儿歌唱

doindoorexercise室内锻炼twiceorthreetimesaweek一周两三次

encourageoneanother互相鼓励dosportstricks做运动技巧动作

keepahealthylifestyle保持健康生活方式

buildteamspirit培养团队精神improvememory提高记忆力

reducestress缓解压力heartdisease心脏病takeexercise做运动

workoutwithanapp用APP健身makeprogress取得进步

三、单元核心语法精讲

1.频度副词（单元重中之重）

□排序：

always（总是）＞usually（通常）＞often（经常）＞sometimes（有时）

seldom（很少）＞hardlyever（几乎不）＞never（从不）

□位置：实义动词前，be动词/情态动词后

Iusuallyjoginthepark.

Sheisneverlateforsports.

2.Howoften引导特殊疑问句

用法：提问动作发生的频率

问句：Howoften+助动词+主语+动词原形？

答语：次数+时间

一Howoftendoyouswim?

—Iswimtwiceaweek.

3.名词性物主代词

mine/yours/his/hers/theirs

后面不接名词

Thisracketismine.（4）

Thisismyracket.（y）

4.keep核心用法（作文高频）

keepfit/healthy保持健康

keepdoingsth.坚持做某事

keepsb.+形容词使某人保持...

5.情态动词+固定搭配

begoodatdoingsth.擅长做某事

tryone'sbesttodosth.尽力做某事

helpsb.(to)dosth.帮助某人做某事

四、课本金句

Keepingfitishardbutmeaningful.保持健康很难，但很有意义。

Practicemakesperfect.熟能生巧。

Ifsgoodtoexerciseinfreshair.在新鲜空气里运动很有益。

Differentpeoplehavedifferentwaystokeepfit.

不同的人有不同的健身方式。

Regularexercisemakesusstrongandconfident.

规律运动让我们强壮又自信。

Sportsnotonlybuildourbodybutalsorelaxourmind.

运动强身又养心。

Healthisthebestwealth.健康是最大的财富□

Themoreyouexercise,thehealthieryouwillbe.运动越多，身体越健康。

Teamsportsteachusteamworkandfriendship.

团队运动教会我们合作与友谊。

Exercisecanhelpusstudybetterandthinkmoreclearly.

运动助力学习，清晰思考。

五、情景分类万能句型

1.询问&回答运动频率

①Howoftendoyouplaysports?

②Iplaybasketballthreetimesaweek.

(3)IseldomexerciseandIhardlyeverdosports.

@Sheusuallyswimsonhotdays.

2.介绍运动爱好

①Myfavouritesportis...

②Ienjoyplayingbadmintoninmyfreetime.

(§)Doingskateboardingismyfavouritewaytorelax.

3.运动与健康

①Sportshelpuskeepfitandstayhealthy.

②Properexercisestopsusfromgettingsickeasily.

③Outdoorexercisemakesusfullofenergy.

4.团队运动感悟

①Playingteamsportsimprovesourteamwork.

②Welearntoworktogetherandrespecteachother.

六、话题标准范文

范文1MyFavoriteSport-Football

Amongallkindsofsports,footballismyfavoriteandIloveitvery

much.Ioftenplayfootballwithmyclassmatesafterschool.Iplay

footballthreetimesaweekandithasbecomeanimportantpartofmy

dailylife.

Ididn'tplaywellatfirst,butmygoodfriendHanLinoftenpractises

withmeandgivesmeusefuladvice.Playingfootballisnotonlyexciting

butalsohelpful.Itcanmakemybodystrongandhelpmekeepfit.When

Irunontheplayground,Ifeelrelaxedandhappy.

Ihardlyeverstayindoorsonsunnydays.Ibelieveregularsportscan

bringushealthandenergy.Iwillkeepplayingfootballandstickto

healthylivinghabits.

范文2KeepFitbyPlayingBaseball

Baseballisapopularsportanditismyfavouriteoutdooractivity.I

jointheschoolbaseballclubandIusuallyplaybaseballonceortwiceat

weekends.Ipractisewithmyteammatesafterschoolthreetimesaweek.

Baseballisagreatteamsport.Duringthegame,weneedto

communicateandworktogetherwell.Itbuildsourteamspiritandmakes

usfriendlytoeachother.Besides,itisgoodexercise.Ithelpsuskeepfit

andstopusfromfeelingtiredeasilyinstudy.

Ithinkbaseballismorethanasport.Itteachesmeteamworkand

makesmemoreconfident.Iwillkeeponplayingitandenjoyahealthy

lifestyle.

范文3MyTennisandBadmintonHabits

Differentstudentslikedifferentsports.Somelovetennis,while

othersenjoybadminton.IneverplaytennisbecauseIamnotinterestedin

it,butIlikebadmintonalot.

IoftenplaybadmintonwithmyfriendsEllaandJiminourfreetime.

Weusuallyplaytwiceaweekandsometimesweplaydoublestogether.It

iseasytolearnandveryrelaxing.Playingbadmintonintheopenairlets

usenjoyfreshairandrelaxourbusymindafterlongstudy.

Doinglightsportslikebadmintonisaperfectwaytokeepfit.Itis

nottootiringanditsuitsteenagerswell.Ihopemorestudentscantakeup

easysportstostayhealthy.

范文4MyDailyJoggingHabit

Keepingfitisnecessaryforeverymiddleschoolstudent,and

joggingismybestchoiceofexercise.Ilikejoggingintheparknearmy

homeintheearlymorning.

IamalwayssleepywhenIgetupatfirst,butthefreshairand

beautifulbirdsongmakemerelaxed.1seldomjogatnightbecausethe

darkroadisnotsafe.Ijogthreetimesaweekanddoindoorexerciseon

rainydaysinstead.Slowjoggingisgentleexercise.Itwillnotmakeme

tootiredbutimprovesmyphysicalhealthslowly.

Jogginghelpsmekeeparegulartimetableandmakesmefullof

energyforstudy.Iwillkeepthisgoodhabitforever.

范文5SkateboardingMakesMeFit

Skateboardingisacoolandexcitingsport,anditismyfavourite

waytokeepfit.MyfriendsandIgotoaspecialskateparktopractise

twiceaweek.Weshowourskillsandencourageoneanothertolearnnew

tricks.

Somedifficulttrickstakelotsoftimetolearn,butwenevergiveup

easily.Whenwefinallysucceed,wefeelproudandjoyful.Skateboarding

isgreatoutdoorexercise.Ittrainsourbalanceandmakesourbodies

flexibleandstrong.

Insteadofstayingathomeplayingphonesallday,wechoose

outdoorsports.Ithinkskateboardingisawonderfulsport.Itbringsme

fun,friendshipandahealthybody.

范文6MyHealthyFitnessPlan

Nowadays,moreteenagerspayattentiontokeepingfit.Ialsomakea

clearfitnessplantostayhealthy.Ihavemanykindsofdailyexercise,

includingjogging,swimmingandsimplesit-ups.

Ilikeusinganexerciseapptoworkouteveryday.Theapprecords

mysportsprogressandgivesmereasonableexercisetasks.Iswimtwoor

threetimesaweekinsummer,becausecoolwatermakesmecomfortable

andswimmingisfull-bodyexercise.

Ihardlyeverstayuplateoreatunhealthysnacks.Goodlivinghabits

togetherwithdailyexercisemakemestrongandconfident.Ibelievea

healthybodyhelpsusstudybetterandliveahappierlife.

范文7TheImportanceofExercise

Exerciseplaysanimportantroleinourdailylife.Manystudentsare

busywithstudyandhardlyeverdosports,butitisbadfortheirhealth.

Allkindsofsportscanhelpuskeepfit.Ballgameslikeping-pong

andbadmintonrelaxus,whilesportslikeswimmingandjoggingbuild

ourbodies.Whenweexercise,ourbraingetsmoreoxygenandour

memorybecomesbetter.Wewillfeellessstressedandmoreactivein

class.

Takingexerciseeverydayisagoodhabit.Itnotonlymakesus

strong,butalsoshapesourmind.Let'sspendmoretimeonsports,stay

awayfromlazylifestylesandkeephealthyalltheyearround.

七、写作万能模板

基础版

Keepingfitisveryimportantforus.Therearemanykindsofsports

aroundus.

Ilike...best.Iusuallyplayit...timesaweek.Itiseasyandfun.Doing

sportsmakesmestrongandhealthy.

Ithinkweshouldexerciseeveryday.Goodsportshabitscanhelpuslive

agoodlife.Iwillkeepexercising.

标准版

Nowadays,moreandmoreteenagerswanttokeepfit.Differentpeople

havedifferentfavouritesports.

Myfavouritesportis...Ioftenpractiseitinmyfreetime.Idothis

sport...timesaweek.Itcanrelaxmymindafterstudyandbuildmy

body.Italsoletsmemakemorefriends.

AlthoughIambusywithschoolwork,Iwillspendsometimeonsports.

Healthybodieshelpusstudybetter.

高分进阶版

A