2026年中考英语模拟试卷阅读好题汇编-健康与卫生

第1页（共1页）2026年中考英语模拟试卷阅读好题汇编20篇——健康与卫生一．阅读理解（共20小题）1．（2026•澄海区模拟）Therelationshipbetweenpeopleandnatureisreallyimportantforourhealth，butit'snoteasytounderstand.Inthepast40years，manystudieshavetriedtoseehowwetreatnatureandwhetheritaffectsourhealth.First，thestudyofhowlivingthingschangeshowshowpeopleandnaturefittogether.Forexample，whenpeoplestartedfarmingandcoulddrinkmilkbetter，_______Thestudyofthemindtellsusthatwelikenaturalplacesfromthestart，andbeinginnatureisgoodforourhealth.So，thelinkbetweenpeopleandnatureisdeepinourbodiesandminds.Second，money﹣relatedstudiesshowhowpeopleandnatureareconnectedwhenitcomestomoney.Asfactoriesandindustrygrew，problemsbetweenpeopleandnaturegotworse.Weusedtoomanyresources（资源）anddegradedtheenvironment.Theseproblemsdon'tjusthurtnature；theyalsoharmourhealth，especiallyforthosewhogetsickeasilybecausetheenvironmentisn'tfairtothem.Finally，theideaofprotectingtheenvironmentshowsthepowerbetweenpeopleandnature.Peoplecanchangenature，andnaturecanhelporhurtoursociety.Ideaslikeusingresourcescarefullyandmakingtheenvironmentbettershowthatpeoplearestartingtocaremoreaboutprotectingnature.Thischangeinourthinkingmeansweneedtoacttoprotecttheenvironmenttostayhealthyinthelongrun.Inshort，therelationshipbetweenpeopleandnaturehasmanysidesandiscloselyconnectedtoourhealth.Byputtingideasfromdifferentstudiestogether，wecanunderstandthisrelationshipbetterandworkforahealthier，morelastingfuture.（1）Wheremayyoureadthispassage？A.Inanovel.B.Inahistorybook.C.Inahealthmagazine.D.Inaliteraturereport.（2）Whichofthefollowingcanbeputin"？"inParagraph2？A.itshowsthatpeoplebecamewealthy.B.itshowsthatpeopleandnaturechangedtogether.C.itshowsthatpeoplebecamestronger.D.itshowsthatpeoplebegantoprotecttheenvironment.（3）Whatdoestheunderlinedword"degraded"meaninParagraph3？A.Made...moreuseful.B.Made...morevaluable.C.Made...worseinquality.D.Made...largerinsize.（4）WhatisthemainideaofParagraph4？A.Peopleshouldprotectthenatureforlong﹣termhealth.B.Thenaturehaslittletodowithourhealth.C.Thenaturewilldomuchharmtothesociety.D.Peoplecanalwaysbenefitfromthenature.（5）Whatcanbethebesttitleforthistext？A.TheStudyofLivingThingsB.ThePowerofPeopleC.TheGrowthofIndustryD.TheRelationshipBetweenPeopleandNature2．（2026春•增城区期中）Exerciseisimportantandnecessary（必要的）inourlife.Lastmonth，weasked2，000peoplebetween20and24yearsoldabouttheirexercisehabits.Thepicturebelowshowtheresults.It'scleartoseethefewestpeoplethinkexerciseisnotimportantandpeoplechoosedifferentkindsofactivitiestokeephealthy.Exerciseisgoodforboththemindandthebody.Andremember，"Oldhabitsdiehard."Sostartexercisingbeforeit'stoolate!（1）Thepeopleinthesurveyare.A.oldmenB.youngpeopleC.teenageboys（2）AccordingtoPictureI，howmanypeoplethinkexerciseisveryimportant？A.40%ofthepeople.B.50%ofthepeople.C.8%ofthepeople.（3）AccordingtoPictureII，howmanypeopleinthesurveyexercise3to5timesaweek？A.300.B.500.C.520.（4）AccordingtoPictureIII，whichisthemostpopular？A.Dancing.B.Swimming.C.Running.（5）Whatcanwelearnfromthesurvey？A.260peopleplayfootballinthesurvey.B.Peoplelikerunningmorethanwalkingtoexercise.C.Thefewestpeoplethinkexerciseisalittleimportant.3．（2026•洛江区模拟）Youmayhaveheardthathumansspendaboutonethirdoftheirlivessleeping.Whilesleepmayseemlikeasimplerestingactivity，itisactiveandhelpsyoufocus，rememberthingsatschool，feelbetterandstayhealthier.Scientistssayteenagersshouldsleep8to10hourseverynight，butmanystudentscannotdothisbecauseofschoolwork，activitiesorscreentime.Whatissleepexactly？Whenyousleep，yourbodyrestsandyourbrainworkstostorememoriesandcontrolfeelings.Yourbodyhasitsown"clock"thattellsyouwhentosleepandwakeup.However，manyteenagersfindithardtofallasleepearly.Onereasonisthattheirbodyclockchangesastheygrow.Anotherreasonisthatthebluelightfromphonesandcomputersstopstheirbodiesfrommakingthechemicalthathelpsthemsleep.Sleepplaysakeyroleinteenagers'development.Goodsleephelpsthebrainorganizeinformation，improvememoryandmakebetterdecisions.Italsohelpsyoucontrolyourfeelingsandstaycalm.Ontheotherhand，badsleepmaymakeyoufeeltired，worriedoreasytogetangry.Italsoweakensyourbody'sabilitytofightillnessandkeepsyourbodyfromgrowinghealthily.Herearesomeusefultipstohelpyousleepbetter.First，gotobedandgetupatthesametimeeveryday，evenonweekends.Second，stopusingphonesorotherscreensatleastonehourbeforebed.Third，keepyourbedroomquiet，darkandcomfortable.Also，donotdrinkdrinkswithcaffeine（咖啡因）intheafternoonorevening.Ifyouarereallytired，haveashortsleepearlyintheday.Inshort，sleepisveryimportantforteenagers.Ifyoutakesleepseriouslyandfollowthesetips，youwillbehealthier，thinkmoreclearlyanddobetterinyourdailylife.（1）Whyaremanyteenagersshortofsleepaccordingtothepassage？A.Theyenjoynightactivities.B.Theyregardsleepasapassiveactivity.C.Theirschoolworktakestoomuchtime.D.Theirparentsdon'tvaluetheimportanceofsleep.（2）Whatdoestheword"clock"inParagraph2referto？A.Atoolthatwakespeopleupatasettime.B.Aninternalsystemthatcontrolssleeptiming.C.Adevicethatmeasuresthelengthofsleep.D.A"clock"thattellswhentogotobed.（3）WhichofthefollowingisNOTtrueaccordingtoParagraph3？A.Goodsleephelpsthebrainstorememories.B.Goodsleepmakesteenagersfeelmoreenergetic.C.Badsleepmaymaketeenagersfeelunhappy.D.Badsleephelpsthebodyfightillness.（4）Whichofthefollowingtipsismentionedforbettersleep？A.Keepbedroombrightandwarm.B.Usephonestorelaxbeforebedtime.C.Drinkcoffeetostayawakeduringtheday.D.Takeashortnapearlyinthedaywhenfeelingtired.（5）Whichwouldbethebesttitleforthetext？A.TheTruthAboutSleepB.TheBenefitsofSleepC.TheProblemsofSleepD.TheRulesofSleep4．（2026•江北区校级一模）（1）Whatproblemmaybecausedbyeyestrain？A.Stomachache.B.Toothache.C.Headache.D.Backache.（2）WhichofthefollowingisTRUEaboutthe"20﹣20﹣20"rules？A.Drinkwaterevery20minutes.B.Usethescreenforover20minutesatatime.C.Lookatsomethingnearbyafterusingthescreen.D.Takea20﹣secondbreakafterlookingatthecomputer.（3）Whichpictureshowstherightwaytoprotectyoureyes？A.B.C.D.5．（2026春•鞍山校级月考）Howtokeepfit？Herearesomeusefulwaystohelpyou!ExerciseeverydayExerciseisalwaysanimportantwaytostayhealthy.Nowmostpeoplespendalongtimesittinginfrontofcomputerstowork.Ifyouwanttostayhealthy，youneedtostartanactivelifestyle（积极的生活方式）.Evena30﹣minutewalkeverydaycanbehelpful.Diet（饮食）forhealthOnlydoingexerciseisnotenough.Havingabalanceddietisreallyimportant，too.Takingbabystepsismuchbetterthandoingnothing.Eatlotsoffruitandvegetables.EnoughsleepAnotherimportantwayistohaveenoughsleep.Weknowthatgoingwithnosleepfortoolongmakesusfeelawful，andgettingagoodnight'ssleepcanmakeusfeelrelaxedandactivefortomorrow'sstudyorwork.MovearoundmoreandsitlessGoforalongwalkorgojoggingwithyourparentsandfriends.Rainingoutside？Walkorjogrightnow.Noexcuses!BehappyeverydayRemembertoenjoyeachday.Healthproblemswillariseifyoukeepbeingunhappyeveryday.Liveforthemomentandenjoysomeoflife'ssimplehappinesseveryday.Behappyandsmileeveryday.（1）Thewritergivesustipsaccordingtothepassage.A.3B.4C.5D.6（2）Tobehealthy，whatisalsohelpfulbesides（除了）doingexerciseandabalanceddiet？A.Buyingnewthings.B.Beinghappyeveryday.C.Goingonalongtrip.D.Doingmathsexercisesonthecomputer.（3）Theunderlinedword"arise"means""inChinese.A.运送B.发明C.出现D.消灭（4）Thebesttitleforthepassagecanbe"".A.Whattodoifyou'reunhappyB.WhattoeattokeepfitC.HowtohaveagoodsleepD.Howtostayhealthy6．（2026•石家庄模拟）Usethemedicineinthefollowingsituations：※runnynose※wateryeyes※headache※sneezing（打喷嚏）Howtousethemedicine：AgeDosage（剂量）Frequency12yearsoldandover2tablets（药片）threetimesaday5—11yearsold1tabletthreetimesaday2—4yearsold0.5ofatabletthreetimesadayWarnings（警告）：Don'tgiveittochildrenunder2orpeoplewithaheartproblem；Nomorethan6tabletsin24hours；Takethemedicinehalfanhourbeforeameal；Keepitatroomtemperature.（1）Whocantakethemedicine？A.①③④B.②③④C.①②③D.①②④（2）Howmanytabletscansix﹣year﹣oldBilltakeaday？A.1.5.B.2.C.3.D.6.（3）Whatcanweknowaboutthemedicine？A.Itisonlyforchildren.B.Weshouldputitinarefrigerator.C.Peoplewithaheartproblemcan'ttakeit.D.Weshouldtakeithalfanhourafterthemeal.7．（2026•南岗区校级一模）Let'sProtectOurEars!March3rdisWorldHearingDay.It'sadaysetbytheWHO（世界卫生组织）toremindustotakecareofourears.Here'ssomethingweshouldknowaboutourhearing.WhathurtsourhearingBecareful!Ifweuseheadphones，itcangohigherthan100decibels.WhatweshoulddoWhenusingheadphones，setthevolume（音量）toabouthalf.Ifotherscanhearwhatwe'relisteningto，it'stooloud.Don'tlistentoloudmusicwithheadphonesformorethananhouraday.*measure测量根据语言材料内容选择最佳内容。（1）WhyisWorldHearingDaysetup？A.Tocelebratepeople'sgoodhearinghealth.B.Toremindpeopletoprotecttheirhearing.C.Tohelpdoctorstreatseriousearillnesses.（2）Whatmaymaketheloudestnoise？A.B.C.（3）Accordingtothechart，whichisTrueaboutthesounds？A.Thesoundfromcleanersisreallyharmfultoourhearing.B.We'dbetternotlistentothesoundaboveeighty﹣fivedecibels.C.WatchingTVwon'tbebadforourears.（4）Howlongcanwesafelylistentoloudmusicwithheadphoneseveryday？A.Formorethananhour.B.Fornomorethanonehour.C.Formorethanthreehours.（5）Wherecanweprobablyseethischart？A.InanewspaperB.InahealthposterC.Inamedicalmagazine8．（2026•鹿邑县模拟）YouthMentalHealthFirstAidCourseWHO：Forallofourcommunitymembers—teachers，volunteers，socialworkersoranyoneover18yearsoldwhoworkswithyoungpeople.WHAT：Itisacoursethatgivesyoungpeoplewithsignsofmentalillnessstep﹣by﹣stepactionplan.WHY：Ayoungpersonyouknowcouldbeexperiencingamentalhealthchallenge.Youcanhelpthem.WHEN：Sunday，15March，2026（Thisisanall﹣daycourse﹣8：00amto5：00pm.）WHERE：HarbourLightCommunityCentreThiscourseisfree.Lunchwillnotbeprovided.Registration（注册）isnowopen!Toregister，pleasegoto.Forquestions，call360﹣299﹣4016oremailmtroy@.Takethecourse，savealife.Strengthenyourcommunity!根据材料内容选择最佳答案。（1）Whocantakethecourse？A.Socialworkers.B.Primaryschoolstudents.C.Volunteersunder18yearsold.D.Teachersfromothercommunities.（2）Whatdoesthecourseoffer？A.Freelunch.B.Amentalhealthbook.C.Mentalhealthtreatmentforyoungpeople.D.Aplanforyoungpeoplewithmentalhealthproblems.（3）Howlongwillthecourselast？A.6hours.B.7hours.C.8hours.D.9hours.（4）Howcanpeopleregisterforthecourse？A.Bycalling360﹣299﹣4016.B.Byvisiting.C.Bygoingtothecommunityinperson.D.Bysendinganemailtomtroy@.（5）Whereisthistextmostprobablyfrom？A.Astorybook.B.Atravelguide.C.Aschoolnewspaper.D.Acommunitynoticeboard.9．（2026•陕西模拟）Duringthe2026NationalPeople'sCongressandChinesePeople'sPoliticalConsultativeConference（两会），NationalPeople'sCongressrepresentativeLiHuiproposedsuggestionsforpreventingandcontrollingmyopia（近视）inyoungchildren.Eyesarethewindowsofpeople'ssoul（心灵）.Theyplayabigpartinourlives.However，somechildrendonottakecareoftheireyesproperly.Mostofthemhavesomebadhabitsofusingeyes.Whatshouldyoudotoprotecteyes？First，sleepatleasteighthourseveryday，Itisagoodwayforeyestorest.Atthesametime，lossofsleepmaycausedarkcirclesaroundyoureyes.Second，itisimportanttohaveabalanceddiet.Freshvegetables，fruit，eggs，meat，fishandmilkaregoodforeyes.Yourbodyneedstogetdifferentkindsofnutrition（营养物质）.Atlast，youshoulduseyoureyeshealthily.Ifyoureadbooksorplaycomputergamesforalongtime，youreyeswillbetired.Doingeyeexercises，closingtheeyesforawhile，orlookingfarintothedistancecanhelpyourelaxeyes.Ifnot，youwillhaveabadeyesight.Eyesareimportantforeveryone.Cherishyoureyes，andyourlifewillbecolorful!（1）Thewriterwrotethepassagetoaskusto.A.haveabalanceddietB.sleepearlyandgetupearlyC.protecteyesD.havehealthyeatinghabits（2）Ifyoureadbooksforalongtime，whatcanyoudotorelax？a.WatchTV.b.Doeyeexercises.c.Playcomputergames.d.Lookfarintothedistance.e.Closetheeyes.A.abcB.bdeC.cdeD.ade（3）Whichisthecorrectstructureofthepassage？A.B.C.D.10．（2026春•无为市期中）◆Age12andover：1capsuleaday◆Childrenunder12arenotrecommended◆TakeitwithwaterorfoodWarnings：•Storetheminacool，dryplaceawayfromdirectsunlight•UsethembeforeAugust15th，2027※Cannotreplaceabalanceddiet◆Age12andover：1tabletaday◆Age1﹣12：1tabletadaywithmedicaladvice◆TakeitwithamealWarnings：•Keepitbelow25℃inadryplaceawayfromsunlight•UseitbeforeJanuary10th，2027※Cannotreplaceabalanceddiet（1）Fortheprobiotics，whatisthelastdateyoucanusethem？A.August14，2027.B.August10，2027.C.January14，2027.D.January10，2027.（2）WhichistherighttimewhenyoutakeVitaminD？A.Beforeyougotobed.B.Anhourafterlunch.C.Duringyourmeals.D.Anhourbeforedinner.（3）Whatisthemainpurposeofthistext？A.Totellusnewkindsofmedicine.B.Toteachushowtobeadoctor.C.Totellafunnystoryaboutvitamins.D.Toexplainrightwaystousetheproducts.11．（2026春•徐汇区校级期中）Thepopularityofwalking10，000stepsadaymeansthatmanyofushavebelievedthemessage：walkingisbeneficialforoverallhealth.Thislow﹣impactactivity，requiringnospecialequipmentbeyondapairofsportsshoes，improveshearthealth，lungcapacityandweightmanagement.Ithelpspreventseveralage﹣relateddiseases，includingtype2diabetes（糖尿病）.In2023，theBritishJournalofSportsMedicinepublishedtheresultsofadataanalysisoftendifferentstudiesthatinvestigatedtheimpactofwalkingspeedontheriskoftype2diabetes.Thisstudyhadasurveyofover500，000peopleintheUS，Japan，andtheUK.Itshowedthatboth"fairlybriskwalking"and"stridingwalking"werelinkedwithalowerriskofdevelopingtype2diabetes，independentofthetimespentwalking.Astimedidnotshowupasasignificantfactor，theresearcherssuggestthatencouragingpeopletowalkatfasterspeedscouldenhancethehealthbenefitsofwalking，beyondsimplyincreasingtotalwalkingtimeorhittingaspecificstepcount.Seetherelationshipsbetweenwalkingspeedandthereductionoftype2diabetesrisk：*Averagepace3﹣5km/h15percentreductioninrisk*Fairlybriskpace5﹣6.5km/h24percentreductioninrisk*Justbelowjoggingpace6.5km/h39percentreductioninriskThetimespentwalkingwasnotadecisivefactor.Instead，eachincreaseinspeedofonekilometreperhourisrelatedwithaninepercentreductioninrisk.Speedsover4km/hwereconnectedwithalowerriskofthedisease.（1）Thestudyshowsisgoodforpreventingtype2diabetes.A.runningB.joggingC.swimmingD.walking（2）Peoplefromthefollowingcountriestookpartinthe2023surveyEXCEPT.A.theUSB.AfricaC.JapanD.theUK（3）Thepacemayhavethelowestpercentreductioninriskoftype2diabetes.A.4km/hB.5.5km/hC.6.5km/hD.7km/h（4）Thesuggestionbasedonthestudywillpossiblybe，"."A.You'dbetterdotheexerciseusingspecializedequipmentB.You'dbetterspendmoretimedoingtheexerciseC.You'dbettertakemorestepswhendoingtheexerciseD.You'dbetterdotheexerciseatfasterspeeds（5）Thepassageaboveisa.A.sciencereportB.sciencefictionC.newsreportD.sportsnews12．（2026春•海淀区校级期中）Modernlifestyleshavemadesittinganunavoidablepartofdailylife.Whetheratschool，inthecar，orinfrontofscreens，peoplespendmoretimeseatedthaneverbefore.Whilesittingfeelscomfortable，growingevidencesuggeststhattoomuchsittingisharmfultohealth—evenforthosewhoexerciseregularly.AstudypublishedintheAnnalsofInternalMedicinefollowednearly8，000adultsforoveradecade.Theresearchersfoundthatthelongerparticipantssateachday，thehighertheirriskofdyingfromallcauses，nomatterhowmuchtheyexercised.Infact，thosewhosatformorethan13hoursadayhada200%greaterriskofdeathcomparedtothosewhosatforlessthan11hours.Surprisingly，evenanhourofhardexercisecouldnotcompletelyrelievetheharmcausedbylong﹣termsitting.Whyissittingsoharmful？Whenyousitforextendedperiods，yourbody'slargemuscles—especiallythoseinyourlegsandback—remaininactive.Thisinactivityslowsdownmetabolism（新陈代谢），reducesthebody'sabilitytoregulatebloodsugar，andweakensthecardiovascular（心血管的）system.Overtime，thesechangesincreasetheriskofobesity，diabetes，heartdisease，andevensomecancers.Butthenewsisnotallbad.Smallchangescanmakeabigdifference.Researchersrecommendbreakinguplongperiodsofsittingwithshort"activitysnacks"—justtwotofiveminutesoflightwalkingorstandingeveryhour.Evensmallmovementsliketappingyourfeetwhileseatedhavebeenshowntoimprovebloodflow.Thekeyistoavoidremaininginachairforhoursnon﹣stop.Someworkplaceshaveintroducedstandingdesksandwalkingmeetings，butstudentsfaceauniquechallenge.Longschooldaysrequiresittinginclassroomsforhours.However，teacherscanaddshortmovementbreaksbetweenlessons，andstudentscanstandwhilereadingordiscussing.Ifyoukeepmakingthesesmallchangesovertime，youcansignificantlyreducethehealthproblemscausedbysittingtoomuch.Inaworldthatencouragessitting，thebestwayistobemindful.Everyminutespentoutofachairisabenefitinlong﹣termhealth.（1）WhatcanwelearnfromthestudymentionedinParagraph2？A.Exercisingregularlycancompletelyprotectpeoplefromtheharmofsitting.B.Theriskofdeathincreaseswiththenumberofhoursspentsittingeachday.C.Peoplewhositlessthan11hoursadayhavenoriskofdyingfromdiseases.D.Hardexerciseismoreimportantthanreducingsittingtime.（2）Whatdoesthepassagesuggesttoreducethehealthrisksofsittingtoomuch？A.Takeshortbreaksoflightwalkingorstandingeveryhour.B.Standuponlyduringreadingordiscussioninclass.C.Doatleastonehourofhardexerciseeveryday.D.Sitforalongtimewithoutabreak.（3）Whatisthewriter'smainpurposeinwritingthispassage？A.Tocomparedifferentstudiesonsittingandhealth.B.Toexplainwhysittingiscomfortablebutdangerous.C.Toprovethatexercisecannotmakeupfortheharmofsitting.D.Toencouragepeopletoreducesittingtimethroughsmallchanges.13．（2026•章丘区模拟）Warning：thisarticlemaymakeyouwanttoyawn（打哈欠）.Why？It'sbecausewe'relookingintotheworldofsleepcycles（周期）inlightofWorldSleepDaywhichwascelebratedonMarch21.Ourbodiessleepin90﹣minutecycles，experiencingfivetosixeachnight.Atfirst，youenteralightstageofsleepwhenyourmuscles（肌肉）relax.Then，thebodytemperaturedrops，andtheheartrateslows.Nextcomesdeepsleep.It'sdifficulttowakeupduringthisstage.Thisiswhenyourbodyrepairsitselfandbuildsupenergyforthedayahead.Finally，yougetintotherapideyemovement（REM，快速眼动）sleepstage.Itiswhenmostdreaminghappens.AfterREMsleep，thecyclerepeats.Wakingupinthemorninginthe"wrong"stagecanmakeyoufeelespeciallytired.AnappcalledSleepCalculatorcanhelpyouavoidthis.It'satooldesignedtoworkouttheperfectbedtimeforyoubasedonyourwake﹣uptime.DevelopedbytheUKcompanyHillarys，thissmartcalculatortakesintoaccount（考虑到）thesleepcyclesourbodiesgothrougheachnight.Whetheryou'reanearlybirdoranightowl，simplyinputyourwake﹣uptime，andthecalculatorwillworkitsmagic，suggestingtheperfectbedtimetomakesurethatyouriseandshinewithaspringinyourstep.It'salsoworthnotingthatyoushouldn'tjuststartyoursleepcyclewheneveryouwant.Manyyoungpeoplegotobedlateandgetuplate，suchassleepingfrom2a.m.to10a.m.Theythinkaslongastheyhave8hoursofsleep，everythingwillbefine.Butinfact，ourbodiescantellthetime，particularlybyusinglightandtemperature.Ifwewakeuptoolate，wemayfeelabitlikeazombie（僵尸）.That'swhysometimeswefeelevenmoretiredafteroversleeping.（1）Howmanystagesdoeseachsleepcyclehave？A.Three.B.Four.C.Five.D.Six.（2）Whatislikelytohappentoyouduringthesecondstageofasleepcycle？A.Yourmusclesbecomerelaxed.B.Yousleepdeeplywithahighheartrate.C.Yourtemperaturegoesdown.D.Youmighthavealotofdreams.（3）Whatwillhappenifyouwakeupina"wrong"stage？A.Youreyeswillmoverapidly.B.Youmayloseenergyquickly.C.Youmayhavebaddreams.D.Youmaynotbefullofenergy.（4）WhatcanSleepCalculatordoforusers？A.Offeryouthebestbedtimetofollow.B.Preventyoufromdreamingalot.C.Wakeyouupwhenyouoversleep.D.Makeyoufallasleepfaster.（5）Whatcanwelearnfromthelasttwoparagraphs？A.Youcangotobedatanytimeaslongasyouhave8hoursofsleep.B.Thelongeryousleep，thebetteryouwillfeel.C.Agoodsleepneedstofollowyourbodyclock.D.It'sthebestsleepifyouwakeupnaturally.14．（2026•红桥区二模）Wehavemanywaystogetclosetonature，suchasdancingintherain，steppingonfallenleavesordigginginthesoil，butmyfavouriteiswalkingbarefoot（赤脚）.Walkingbarefootcanbeenjoyableandhelpful.Itcanhelpussleepbetterandfeelrestedinmindandbody.Itcanalsobuildourfootmuscles（肌肉）andimproveourbalance.AccordingtoTraditionalChineseMedicine，walkingbarefootcanbegoodforourhealth.Whenyouwanttotrywalkingbarefoot，there'snoneedtohurry.Atfirst，walkingbarefootfor10minutescanbefine.Afterthat，add5minuteseverydayuntilyoucanwalkfor20to30minutes.Ifyourfeethurt，takeabreakorcurtailthetime.Walkingbarefoot，however，isn'talwayssafe.Peoplewithhealthproblemslikeflatfeetorbackpainshouldavoidthispractice.What'smore，walkingbarefootincoldorwetenvironmentsmightcausehealthproblems.Tomakewalkingbarefootsafe，rememberthefollowingpoints：※Choosesafeplaces，likesoftgrassorwarmsand.※Stayawayfromthingslikerocksorbrokenglass.※Keepshoesathandifyouworrythatyourfeetwillgettoosore.※Listentoyourbody﹣stopifyoufeelpainordiscomfort.Walkingbarefootisagreatwaytofeelconnectedwithnature，butit'simportanttostaysafeandconsideryourownhealthcondition.（1）Whichofthefollowingisthewriter'sfavouritewaytogetclosetonature？A.Dancingintherain.B.Steppingonfallenleaves.C.Digginginthesoil.D.Walkingwithoutshoeson.（2）Whatdoestheword"curtail"meaninParagraph3？A.Tell.B.Make.C.Reduce.D.Value.（3）Accordingtothetext，remembertowhenyouarewalkingbarefoot.A.tryacoldsurfaceB.findasafeplaceC.practiseonhardrocksD.walkinwetenvironments（4）What'sthemainideaofParagraph4？A.Theadvantagesofwalkingbarefootforpeople'shealth.B.Thepossiblerisksofwalkingbarefootandsafetytips.C.Thecorrectstepstostartpractisingwalkingbarefoot.D.Thebesttimeandplacesforpeopletowalkbarefoot.（5）Whatisthetextmainlyabout？A.TheeffectsofTraditionalChineseMedicine.B.Thesuggestionsonoutdooractivities.C.Theinformationaboutwalkingbarefoot.D.Theintroductiontohealthproblems.15．（2026春•沛县期中）Suddencardiacdeath（心源性猝死）isafrighteningandfast﹣actingheartproblem.InChinaalone，about550，000peoplediefromiteveryyear，andmanyofthemareyoung.Ithappensquickly，oftenwithoutclearwarningsigns.Unhealthyhabitslikestayinguplate，eatingtoomuchjunkfoodandworkinglonghoursarethemaincauses.Ourheartnormallybeats60﹣100timesaminute，butbadhabitscanmakeitworkincorrectly，leadingtosuddendanger.Asmiddleschoolstudents，wecantakesimplestepstoprotectourselves.First，weshouldhaveyearlyhealthcheckstocatchproblemsearly.Second，weneedhealthyhabits：sleepearly，exercisethreetimesaweek，eatlesssaltyorsweetfood，andchoosemorevegetablesandfruit.Third，ifwehaveillnesseslikehypertension（高血压），wemusttakemedicineontime.Ourbodysendswarningsbeforethingsgetserious：chestpain，shortnessofbreath，feelingtootiredordizzy（眩晕的）.Whenthesehappen，wemuststopallactivitiesatonce，liedownslowlyandcall120forhelprightaway.Learningtocareforourheartsiskey﹣onlyahealthybodyletsusstudywellandlivehappily.（1）Whatdoestheunderlinedword"It"inParagraph1referto？A.Afast﹣actingheartproblemB.AhealthyhabitC.JunkfoodD.Ayoungperson（2）Whatcanweinferfromthepassage？A.Suddencardiacdeathcanbenoticedeasilybeforeithappens.B.Middleschoolstudentsdon'tneedtocareabouthearthealth.C.Keepingabalanceddietisgoodforourheart.D.Wecankeepworkingwhenwefeelshortofbreath.（3）Whichofthefollowingistherightactionwhenwehavechestpain？①Takemedicinebyourselves②Liedownslowly③Call120atonce④KeepondoingactivitiesA.①②B.②③C.③④D.①④（4）Whatisthemainideaofthepassage？A.WaystodoexercisewiselyB.HowtokeepawayfromjunkC.Suddencardiacdeathandself﹣protectionD.Howtoliveahappyschoollife16．（2026春•房山区月考）Whatshouldyoudowhenyoucan'tfindtimeforalongexercise？Haveyouheardofexercisesnacks？Exercisesnacksareapopularnewwaytokeepfitformanypeople.Insteadofspendinghoursdoingexerciseintheplaygroundorgym，peoplebreakthelongexercisetimeintoshort"snacks".Theseshortexercisesareveryeasytofinishandcanlast（持续）from29secondstotwominuteseachtime.Thenyoucanhaveagoodrestfor30minutestofourhour：beforedoinganothershortonexercisesnack.Exercisesnacksareasusefulastraditionallong