外研版八年级英语下册Unit 4 Helping out （单元自测卷）汇编（含两套题）

2025-2026学年八年级下册英语单元自测

Unit4Helpingout基础卷

学校:班级：姓名：分数：

（时间：90分钟,满分：100分）

一,单项选择（10分）

1.LastweekweplayedClassTwointhebasketballfinalandwewonit.

A.toB.forC.atD.against

2.Mr.Lialwaysencouragesustoeachotherwithkindnessandwarmth.

A.connectB.treatC.competeD.give

3.Thetornado（龙卷风）intheUSAlastmonthwasreallyadisaster.Itmadethousandsofpeople

A.happyB.interestedC.homelessD.helpful

4.Tinaisagirl.Andhertwinbrother,Tom,isalso.

A.five-year-old;fiveyearsold

B.five-year-old;five-year-old

C.fiveyearsold;fiveyearsold

D.fiveyearsold;five-year-old

5.Afterthetrafficaccident,you'dbettergotothehospitaltogetX-ray.

A.aB.anC.theD./

6.—Where'sJim?

—Hebeinthelibrary.ButI'mnotsure.

A.mustB.mightC.mustn'lD.can't

7.—Somechildrencan'ttobuydictionaries.

—Let'sgiveourpocketmoneytothem.

A.affordB.takeC.costD.pay

8.Thevolunteersareracingagainsttimethepeopletrappedintheflood.

A.saveB.savingC.tosaveD.saved

9.下列短语中存在不完全爆破现象的是_______o

A.stoptalkingB.didyouC.getupD.throwaway

10,—,arethereanybanksaroundhere?

No,therearen't,buttherearesomeonNewStreet.

A.HowareyouB.NicetomeetyouC.HowdoyoudoD.Excuseme

二.完形填空（15分）

Maya,a15-year-oldgirl,livedinabusycity.Shelovedwriting,sohernotebookwasfullofpoemsand

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11.However,bothherparentsworriedaboutherfuture.''Writingisnotaneasywaytoachievesuccess,“they

said.12followingherheart.Mayahadtostudybusinessafterfinishinghighschool.

Duringthefirstterm,Mayafoundawritingcompetitionforcollegestudents.Theprizewasachanceto

workwithfamouswritersinaclub.Excited13afraid,shetoldherparentsaboutthat."No,it'stoo

risky—whatwillhappenifit's【4toyourstudies?”theysaid.

“Ihopeyoucanunderstandwhatthismeanstome!”Mayarepliedwithtears,"Fine,butonlyifyou

15itwithyourstudies/'Herparentsnodded.

Everynight,Mayawrotelateuntilshefeltsleepy.Shesentstoriestothechib,butallthe16

werepolite“no"s.Oneevening,Mayasaidtoherself;“ShouldIslopwritingorkeepondoingil?"V/henshewas

thinkingof17、hermotherhuggedher,^Rememberwhyyoustarted.''

Weekslater,amessagewiththesubject“Congralulalions!”appearedinheremailbox.Maya18

thecompetition!Shefinallyjoinedherdreamclub.Thereshesharedherideaswithwriterswho19

encouragedhertotrustherself."Likethefingerprint—itisdifferenlfromothers—yourstorieshaveaspecial

20Jsaidabestsellingwriter.

Backhome,Mayafellmore21towritearticles.Magazinesbeganacceptingherworks,and

readerswrote,“Yourwordsmakeusbelieveinoursclvcs.^^

Now,withmanyofherbookscomingout,Mayaisinvitedbylotsofschoolstoshareherexperienceabout

22tobesucccssfiil.Shesays,uOurdreamsarcworthchasing.^^

Mayastillkeepsthat23notebook.Itspagesarefilledwithheroldpoems.Onthebackcover,

sheadds,“Wordscomefromtheheart,but24firesthejourney.

Maya'sexperience25farandwide,encouragingyoungpeopletotakeuppensandfollowtheir

hearts.

11.A.jokesB.songsC.lessonsD.stories

12.A.WithoutB.AfterC.ByD.As

13.A.andB.butC.orD.so

14.A.importantB.necessaryC.harmfulD.serious

15.A.supportB.realizeC.exchangeD.balance

16.A.risksB.wishesC.repliesD.notes

17.A.countingdownB.settingoffC.cheeringupD.givingup

18.A.missedB.wonC.attendedD.shared

19.A.calmlyB.bravelyC.warmlyD.nervously

20.A.markB.pictureC.personD.answer

21.A.confidentB.differentC.worriedD.tired

22.A.whenB.whereC.whoD.how

23.A.colourfulB.thickC.dirtyD.early

24.A.actionB.cultureC.businessD.value

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25.A.happensB.sellsC.spreadsD.lasts

三.阅读理解（35分）

A

ItwasanormalMondayafternoon.OnastreetinBerlin,Germany,ayoungmanrantocatchabuswhen

thebuswasleavingthestop.Suddenly,themanfelldownandgotcaughtbythetire（轮胎）ofthebus.Luckily,

thebusdriversawwhathappenedandstoppedthebusrightaway.Andpeoplefromallaroundwenttohelp.

About40peopletriedtolifttherightsideoftheheavybushighenoughtogettheyoungmanout.Doctors

andnursesfromamedicalcentreheardabouttheaccidentandwenttoprovidemedicalhelp.Everyonetriedtheir

besttohelptheman.Thankstothequickandcollectiveactionsofthesepeople,themanonlyhadafewscrapes

（擦伤）andanarminjury（伤），andthenthedoctorsandnursestookhimtothehospital.

FrankKurze,oneofthe40people,said,“Isawthementryingtoliftthebus,anditwascleartomethatI

alsohadtohelpliftthebusandtrytohelptheyoungmanout,soIjoinedthcm.^^

ThepoliceinBerlinsaidthatitwasnicetoseethateveryoneworkedtogethertosavetheman.Lendinga

helpinghandcanmakeabigdifferenceinsomeone'slife.

26.Whathappenedtotheyoungman?

A.Hestoppedthebus.B.Hehadanaccident.

C.Hefellillonthebus.D.Hemissedthebus.

27.What'sParagraph2mainlyabout?

A.People'shelptotheyoungman.B.Theyoungman'swordsofthanks.

C.Theyoungman^healthproblems.D.People'sideasabouttheyoungman.

28.Whatdoesthewriterwanttolellusthroughthepassage?

A.Thinktwicebeforeyouact.B.Greathopesmakegreatmen.

C.Manyhandsmakelightwork.D.Afriendinneedisafriendindeed.

B

ItwasanormalMondayafternoon.OnastreetinBerlin,Germany,ayoungmanrantocatchabuswhen

thebuswasleavingthestop.Suddenly,themanfelldownandgotcaughtbythe（ire（轮胎）of（hebus.Luckily,

thebusdriversawwhalhappenedandstoppedthebusrightaway.Andpeoplefromallaroundwenttohelp.

About40peopletriedtolift（抬高）therightsideoftheheavybushighenoughtogettheyoungmanout.

Doctorsandnursesfromamedicalcenterheardabouttheaccidentandwenttoprovidemedicalhelp.Everyone

triedtheirbesttohelptheman.Thankstothequickandcollectiveactionsofthesepeople,themanonlyhadafew

scrapes（擦伤）andanarminjury（ft）,andthenthedoctorsandnursestookhimtothehospital.

FrankKurze,oneofthe40people,said,“Isawthementryingtoliftthebus,anditwascleartomethatI

alsohadtohelplift（hebusandtrytohelptheyoungmanout,soIjoinedthem.^^

ThepoliceinBerlinsaidthatitwasnicetoseethateveryoneworkedtogethertosavetheman.Lendinga

helpinghandcanmakeabigdifferenceinsomeone'slife.

29.Whathappenedtotheyoungman?

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A.Hestoppedthebus.B.Hehadanaccident.

C.Hefellillonthebus.D.Hemissed（hebusstop.

30.What'sParagraph2mainlyabout?

A.People'shelpfbrtheyoungman.B.Theyoungman'swordsofthanks.

C.Theyoungman'shealthproblems.D.People'sideasabout（heyoungman.

31.Howdoes（hewriterdevelopParagraph3?

A.Byansweringaquestion.B.Byusingaman'swords.

C.Byshowingthepolice'sideas.D.Bydescribing:heaccidentscene.

32.Whatdoesthewriterwanttolellusthroughthepassage?

A.Thinktwicebeforeyouact.B.Greathopesmakegreatmen.

C.Manyhandsmakelightwork.D.Afriendinneedisafriendindeed.

C

Inacommunity（社区），ateamnamed“SharedChildrcn^^isgettingpopular.Itworkshardtohelptheold

peoplewithoutchildrenaround.

Atfirst,thecommunitystartedaprojectcalled"KnockingontheDoor",hopingthattheoldpeoplewould

gelhelpintime.However,thecommunitydidnothaveenoughworkerstohelpsomanyoldpeople.So,theidea

of"SharedChildren''cameout.

Therearemorethan108volunteersintheteamnow.Theyhelptheoldbuythings,walkwiththemand

cookfbrthem.

Thevolunteersarenotallyoungpeople.FanFawenisaretired（退休的）traindriver.Hejoinedthe

volunteerteamtwoyearsago.Heoftenhelpstorepairthingsinelderlypeople'shomesandbuysthemfruitand

vegetables.LiuChunyan,43,isalsooneofthevolunteers."Manyelderlypeoplenowlivewithoutchildren

aroundandfeelsolitary,soweshouldhelpthemandtalkwiththemmoreoften,Liusays.

“SharedChildren“makesabigdifference.Morepeoplenowstarttolearnabouttheteam.Morepeoplewill

joinitinthefuture.

33.Thecommunitygaveuptheideaof“KnockingontheDoor”because

A.itdidn'thaveenoughmoney

B.itdidn'thaveenoughworkers

C.theoldpeopledidn'tliketheidea

D.itmadetheelderlypeople'slifemoredifficult

34.Whatdoestheunderlinedword“solitarymeaninParagraph4?

A.Priceless.B.Smart.C.Safe.D.Lonely.

35.WhichofthefollowingisTRUE?

A.”SharedChildren^^isuseful.B.FanFawenisincontroloftheteam.

C.LiuChunyanisaretiredtraindriver.D.Thevolunteersareallteenagers.

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36.Whatdoesthepassagemainlytalkabout?

A.Theopinionsofdoingvolunteerwork.B.Thewaystolookafteroldpeople.

C.Oldpeople'sdifficulties.D.Somefactsonagoodvolunteerprogram.

D

①Inlife,manypeoplearealwaysreadytohelpothersandtheyaskfornothinginreturn.Wecallthose

peoplevolunteers.Butwhydotheydothat?Readon.

©Volunteeringisgoodforyourresume.Yourexperienceofbeingavolunteergivestheinterviewer（面试

官jaclearerpictureofwhoyouarc.Accordingtoasurvey,1outof5interviewersintheUSagreedthatvolunteer

experiencewasanimportantreasonforgivingsomeoneajob.

③Byvolunteering,youencourageotherstomakegoodchanges.Seningfoodatafoodbank

andworkingwithteenagersinanafter-schoolactivityarealsogreatexamplestomakeotherslovevolunteering.

④Meetingpeoplewhohavesimilarinterestsandideasbecomeseasy.Thewaysomeonechoosestospend

hisorherfreetimeshowstheperson'svalues.Sharingthesamevalueswhilehelpingothersisagreatwaylo

makenewfriends.Byvolunteering,youwillhavemorefriendsinashorttime.

@"Doinggood“isimportant.Everyday,wemaywatchorhearsadnewsandstories.However,

volunteeringisagoodwaytomaketheworldabetterplace.Evenasimplethingcanmakeadifference.Ifweall

jointogether,thosesimplethingscanadduploabigchange!

@Volunteeringisneverdifficult.Thereisalwaysagroupforyou.Tofindtherightgrouptojoin,youjust

needtouse（heInternet.

37.Whatdocstheunderlinedword“they”inParagraph①referto?

A.Interviewers.B.Yourfriends.

C.Volunteers.D.Teenagers.

38,Whichofthefollowingcanbeputin"”?

A.Volunteeringmakeschildrenmoreoutgoing.

B.Beingavolunteersetsagoodexampletoothers.

C.Makingotherpeoplelovevolunteeringiseasy.

D.Volunteeringmakeschildrenhavemorefriends.

39.Howmanyreasonsforpeoplelodovolunteerworkarementionedinthepassage?

A.2.B.3.C.4.D.5.

40.What'stherightstructure（结构）ofthispassage?

A.①/②③©⑤/⑥B.①®③©/⑤⑥C.①/②③④/⑤⑥D.①@③/④⑤/⑥

E

Happinessisforeveryone.Youdon'tneedtocareaboutthosepeoplewhohavebeautifulhouseswithlarge

gardensorthosewhohavealotofmoney.Why?41

Infact,happinessisalwaysaroundyouifyouputyourheartintoit.42Whenyoustudyhardat

yourlessons,yourparentsarealwaystakinggoodcareofyourlifeandyourhealth.Whenyoudosomething

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wrong,peoplearoundyouwillhelpyoutocorrectit.Whenyouhelpothers,youwillhaveastrongfeelingof

satisfactionandhappinesstoo.43Ifyounoticeanyofthem,youcanseethathappinessisalways

aroundyou.

44Itisafeelingofyourheart.Whenyouarepoor,youcanalsosayyouarehappy,becauseyou

havesomethingelsethatcan'tbeboughtwithmoney.Asthesayinggoes,**Lifeislikearevolving（旋转的）door.

45,

Ifyoutakeeverychanceyouget,youwillbeahappyandluckyperson.

A.HappinessisnulIliesameasmoney.

B.Whenitcloses,italsoopens.

C.Alloftheseareyourhappiness.

D.Becausethoserichpeoplecanalsofeellonelyandnervous.

E.Whenyouareintroubleatschool,yourfriendswillhelpyou.

F.Ifyouhaveenoughmoney,youwillbehappy.

G.Educationisthemostpowerfulweapontochange（heworld.

四.选词填空（10分）

阅读短文，从下面方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。并将答案写在答题

卡上。每空限填一词，每词限用一次。

pressure,its,hard,cross,hour,other,allow,many,real,through

In2021,adocumentary（纪录片）namedNoPovertyLand（大无穷之路Mcaughtmanypeople'seyes.And

46host（主持人）ChenBeierbecameoneofthe“PeopleWhoMovedChinain2021”.Shewaslikeabridge

and47morepeopletoseeourcountry\development.

Tofilmthedocumentary,Chenspentthreemonthstravelling48sixprovinces（省份）withher

team.WhenshewenttoSichuanProvince,sheclimbedtoCliffVillagetwice.Ittookhermorethanten49

eachtime.Certainly,shewasafraidoffallingfromthemountain.However,tobetterunderstandhow50

thevillagers,lifewasbefore,shedidn'tgiveup.Chenalsoovercame（克月艮）herfearandwentontheropeway（索

道）to51Nujiang.Infact,herteamdidn'tput52onhertodoso.Theytoldhershedidn't

havetotrytheropewayandthattherewouldbe53waystotellthestory.Butsheeveninsisted（坚持）.

Speakingofthefeelingsofwinningthehonor,Chensaid,“Thevillagersandthechangesofourcountry

have54movedme.Asahost,Iwilltrymybesttotell55amazingChinesestories/,

五.语法填空（10分）

阅读下面短文，在空白处填入•个适当的词，或填入括号中所绘单词的正确形式。

Helpingothersisabeautifultraditioninoursociety.Lastmonth,ourclassorganizedanactivitytohelpthe

elderlyinthecommunity.Weplannedtocleantheirrooms,chatwiththemandbringthemsomegifts.

Beforetheactivity,ourteachertoldusthatwe56（must）bepatientwiththeelderly.They

57（may）havehearingorvisionproblems,sowe58（should）speakslowlyandclearly.We

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59(can)alsobringsonicoldphotostosharewiththem,becausethey60(may)enjoytalking

aboutthepast.

Onthedayoftheactivity,IwenttovisitanoldladynamedMrsLi.Shelivedaloneandfeltlonely.Ihelped

hercleanthewindowsandarrangeherbooks.Shetoldmemanyinterestingstoriesaboutheryouth.Ifoundthat

she61(must)beaverybravewomanwhenshewasyoung.Shealsosaidthatmyvisitmadehervery

happy.

Aftertheactivity,Irealizedthathelpingothersisnotdifficult.We62(neednot)dobigthings.

Evensmalltalkorasmile63(can)bringwarmthtoothers.I64(will)definitelyjoinmore

suchactivitiesinthefuture.Ibelievethatifeveryone65(can)offeralittlekindness,theworldwill

becomeabetterplace.

六.阅读表达(1。分)

阅读短文，然后根据内容回答问题。

Tomworksinabigcompanyandheisoftenverybusy.Oneday,whenhecameoutoftheoffice,itwaslate

in:heevening.Therewasnobusthen,sohehadtowalkhome.Thestreetwasverydarkandhecouldhardlysee

anything.Sohehadtowalkalongslowlyandcarefully.

Justatthattime,Tomfoundamanwithahandlantern(手提灯)coming."IfIgowiththatperson,Iwillbe

abletoseewellJhethought.

Whenthemanwithalanterngotnearer,Tomfoundhewascomingwithacane(手杖)inhishand.Tom

thoughtthiswasstrangeandasked,“Whyareyouwalkingsoslowlywithacaneevenwhenyouhavealantem?^^

Themansaid,“Youknow,Tmblind(失明的).ThatiswhyIusethiscanetowalk.”Tomlaughed,k4Ha,ha,

ha.Areyoublind?Thenwhydoyoucarryalanterninyourhand?Youdon'tneedalantemifyoucan'tsee.”

Themanwiththelanternanswered,tkYcs,Ican'tsee.Andthislanterncannothelpme,butitcanhelpothers

inthedark.Iknowbetterthananyoneelsehowitfeelswhenyoucannotsee.^^

Tomdidn'tsayanythingforalongtime.Thenhesaidsorrytotheman.

66.WhendidTomcomeoutoftheofficethatday?

67.HowdidTomgohome?

68.Whatdidtheblindmancarryinhishands?

69.Whatdoyouthinkoftheblindman?Why?Write30wordsormore.

六.书面表达（10分）

70.“赠人玫瑰，手有余香二帮助别人意味着承担责任、分享快乐、建立信任、提升自我价值。你

校英语报以“HelpingOthers,WeG。Together”为主题，向八年级学生开展征文活动，请你用英语写一篇短

文投稿。

要点：

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1.Whatisyourexperienceofhelpingothers?

2.Whatdoyouthinkisthemeaningofhelpingothers?

3.Callonyourclassmatestojoinyouintakingaction.

注意：1.短文须包含上述要点，可适当增加细节，以使行文连贯；2.词数80-100。

HelpingOthers,WeGoTogether

2025-2026学年八年级下册英语单元自测

Unit4Helpingout基础卷

学校:,班级:姓名:分数:

（时间：90分钟，满分：100分）

一.单项选择（10分）

1.D2.B3.C4.A5.B6.B7.A8.C9.A10.D

二.完形填空（15分）

11.D12.A13.B14.C15.D16.C17.D18.B19.C20.A21.A

22.D23.D24,A25.C

四,阅读理解（35分）

A

26.B27.A28.C

B

29.B30.A31.B32.C

C

33,B34.D35.A36.D

D

37.C38.B39.D4().A

E

41.D42.E43.C4A45.B

四.选词填空（10分）

8/19

46its47.allowed48.through49.hours5（）.hard51.cross52.pressure53.other

54really55.more

五语法填空（10分）

56.must57.may58.should59.could60.may61.must62.nccdn't/nccdnot

63.can64.will65.can

六.阅读表达（10分）

66.Lateintheevening.67.Onfoot.68.Alanternandacane.69.Ithinktheblindmanisverykind

andthoughtful.Eventhoughhecaiftsee,hecarriesalanterntohelpothersseeinthedark.Heunderstandsthe

difficultyofnotbeingabletoseeandtriestomakeiteasierforothers.

六.书面表达（10分）

HelpingOthers,WeGoTogether

Once,Ihelpedanoldladycrossthestreetwhensheseemedveryafraid.Seeingherbesafeontheother

sidebroughtmeasenseofhappiness.Anothertime,Ijoinedagroupofvolunteerstoraisemoneyforacharity.It

wasreallymcaningfiiltoknowthateverycointhatwccollectedcouldmakeadifferenceinsomeone'slife.

Helpingothersbringsusalot.Becauseofoursmallactofkindness,thejoyontheirfacesmakesusfeel

relaxedandproud.

So,let'sgotogetheronthispathofkindness.

2025-2026学年八年级下册英语单元测试

Unit4•培优卷

学校:班级：姓名：分数：

（时间:100分钟，满分：120分）

第一部分听力（满分20分）

第一节：听下面五段对话，每段对话后有1个小题，请从题中所给的A、B、C三个选项中

选择正确的选项。每段对话仅读一遍。

I.Whatdoesthewomanwanttodo?

A.Buildawall.B.Decoratetheroom.C.SharearoomwithJohn.

2.HowwillTomhelpMary?

A.Hewillhelpopenthedoor.

B.Hewillhelplookforthekey.

C.Hewillhelpcarrytheschoolbag.

3.Whatkindofhouseworkcouldthegirldo?

A.Dothedishes.B.Cleanthefloor.C.Washtheclothes.

4.What'stheboygoingtodoprobably?

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A.Cleanthebathroom.B.Cookthedinner.C.Walkthedog.

5.Whatdoesthemanmean?

A.Hismotherisinthehospital.

B.Hewilltakethelittlegirltothehospital.

C.Hismothercanhelptakecareofthelittlegirl.

第二节：听下面两段较长对话，每段对话后有2至3个小题，请从题中所给的A、B、C三

个选项中选择正确的选项。每段对话读两遍。

听材料，回答以下各小题。

6.WhatdoesKevinneedtodo?

A.Cleanthebathroom.B.Sweep(hefloor.C.Feedthefish.

7.WhenwillKevindothechores4?

A.Beforehegoestotheconcert.B.AfterhefinisheshisbookC.Whenthewomanleaves.

听这段对话，选出以下三个小题,

8.WhereisLisabringingthethings?

A.Tbaschool.B.Toalibrary.C.Tbahospital.

9.WhatschoolthingsdidLisagive?

A.Notebooks,pencils,andbackpacks.

B.Notebooks,pens,andrulers.

C.Markers,paper,andglue.

10.Howdo(hekidsfeelabout(hedonations(捐赠物)？

A.Bored.B.Thankful.C.Surprised.

第三节：听下面一段独白，独白后有5个小题，请从题中所给的A、B、C三个选项中选择

正确的选项。独白读两遍。

听下面一段短文。每段独白后有；I个小题，从题中所给的A、B、C三个选项中选出最佳答案。短文读两

遍，

11.WheredidLaurenvolunteerin2020?

A.Onafarm.B.Atafoodbank.C.Inagarden.

12.WhydidLaurenwanttoplantvegetables?

A.Tohavefun.B.Tohelpherparents.C.Togivethemaway.

13.HowmanykindsofvegetablesdidLaurenplant?

A.15.B.18.C.20.

14.What'sLauren'swish?

A.Tohelpfeedmorepeople.

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B.Toownabighouse.

C.Toscanafoodfactory.

15.WhatcanwelearnfromLauren?

A.Lovenatureandenjoyit.

B.Interestisthebestteacher.

C.Caringforothersbringshappiness.

第二部分阅读理解（共两节，满分40分）

第一节阅读理解（共15小题，每小题2分，满分30分）

阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

VolunteerwithusComcandvolunteerontheGreenFamilyFarmin

Qingxu.Taiyuan!Thissummer,weneedsomestudentvolunteerstohelppickup

grapes,feedcowsandwatervegetables.

Comeandjoinus!

No.2ShaheStreet,Qingxu

ScantheQRcodetosignup!

回川回Saturdays10:00-12:00Sundays10:00-12:00

三片□CalMay9th•May10th

回也回

•June6th•June7th

oremailusat•July11th•July12th

gogreen@formore

•August8th•August9th

information.

T

Youcangetgreenerandhealthierfood

andlearnmorelifeskillsaboutfarming.If

16.WhereistheGreenFamilyFarm?

A.AtNo.2FenheStreetinQingxu,Taiyuan.

B.AtNo.2ShaheStreetinQingxu,Taiyuan.

C.AtNo.3ShaheStreetinQingxu,Taiyuan.

D.AtNo.3FenheStreetinQingxu,Taiyuan.

17.Onwhichdayscanyouvolunteerthere?

@May10th.②June11th.③July7（h.©August9th.⑤June6lh.

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A.®@®B.①④⑤C.②③④D.②④⑤

18.Whatcanvolunteersgelfromthefarm?

A.Lifeskillsabouthousework.B.Happinessandtiredness.

C.Greenandhealthyfood.D.Greatexperienceaboutcooking.

B

Theworldneedshelptomakeitabetterplace.Whatcanwecotogiveothersahand?

Bekindtonegative（消极的）people.Whenpeopleface（rouble,theygetupsetandloseheareasily.Then

theybecomenegative.Ifyouwanttohelp,bekindtothosepeople.Theyneedyourhelp,care,andlove.Through

yourkindness,youcanchangetheirideasofthemselvesandtheworld,andbecometheirlightinthedarkness（黑

暗）.

Volunteerinyourneighborhood.Ifyou'relookingtohelpothers,volunteeringisyourbestway.Youcan

volunteertohelppeoplefacingdifficultiesinmanyways.Also,youmightbringoutthebestinyourselfwhen

helpingothers.

Shareyourexperiences.Helpingothersisn'tjustaboutgivingmoneyorusefulthings;youcanalsoshare

yourexperiencestohelpotherswhentheyfeellost.Yourreal-lifeexperiencescanprovideusefullessonstohelp

themsolvelifeprobl