2026年英语四级《翻译》真题及听力音频

2026年英语四级《翻译》真题及听力音频PartIListeningComprehension(音频文本及题目)SectionANewsReportsDirections:Inthissection,youwillhearthreenewsreports.Attheendofeachnewsreport,youwillheartwoorthreequestions.Boththenewsreportandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).NewsReportOneTheWorldHealthOrganization(WHO)hasreleasedanewguidelinerecommendingthatpeoplelimittheirconsumptionoffreesugarstolessthan5%oftheirtotaldailyenergyintake.Thisisasignificantreductionfromtheprevious10%recommendation.Theorganizationstatesthatreducingsugarintaketothislevelcanhelppreventobesity,type2diabetes,andtoothdecay.Freesugarsrefertosugarsaddedtofoodsanddrinksbythemanufacturer,cook,orconsumer,aswellassugarsnaturallypresentinhoney,syrups,andfruitjuices.TheWHOemphasizesthatthebenefitsofthisreductionarescientificallyprovenandapplicabletobothadultsandchildren.Question1:WhatisthenewrecommendationbytheWorldHealthOrganizationregardingsugarintake?A)Increasesugarintaketoboostenergy.B)Limitfreesugarstolessthan10%ofdailyenergy.C)Limitfreesugarstolessthan5%ofdailyenergy.D)Completelyavoidalltypesofsugars.Question2:Accordingtothereport,whathealthbenefitcanbeachievedbyfollowingthenewguideline?A)Improvedeyesight.B)Preventionofobesityanddiabetes.C)Increasedmusclemass.D)Bettersleepquality.NewsReportTwoAmassivecleanupoperationisunderwayinthePacificOceanafteracargoshiplostover1,000containersduringaseverestorm.Thecontainers,carryingvariousgoodsincludingelectronicsandhouseholditems,arenowfloatingintheocean,posingaseriousthreattomarinelifeandshippinglanes.Thecoastguardhasissuedawarningtoallvesselsintheareatonavigatewithcaution.Environmentalgroupshaveexpresseddeepconcern,highlightingthepotentiallong-termdamagetotheecosystem.Theshippingcompanyhasapologizedandpledgedtocoverthecostsofthecleanupoperation,whichisexpectedtotakeseveralmonths.Question3:Whatcausedthecargoshiptolosecontainers?A)Acollisionwithanothership.B)Aseverestorm.C)Poorloadingprocedures.D)Mechanicalfailure.Question4:Whatisthemainconcernofenvironmentalgroupsregardingthisincident?A)Thecostofthegoodslost.B)Thedelayinshippingschedules.C)Thelong-termdamagetotheecosystem.D)Thesafetyofthecrewmembers.NewsReportThreeInagroundbreakingdevelopmentinrenewableenergy,scientistsinEuropehavesuccessfullycreatedasolarpanelthatcangenerateelectricityevenoncloudydays.Thenewtechnologyusesaspecialmaterialthatcapturesabroaderspectrumoflight,includinginfraredandultravioletrays,whicharepresentevenwhenthesunisnotshiningbrightly.Thisinnovationcouldrevolutionizethesolarenergymarket,particularlyinregionswithlesssunshine.Theresearchersestimatethatthesepanelscouldincreaseenergyefficiencybyupto30%comparedtotraditionalpanels.Commercialproductionisexpectedtobeginby2028.Question5:WhatisspecialaboutthenewsolarpanelsdevelopedbyEuropeanscientists?A)Theyarecheapertoproduce.B)Theycangenerateelectricityoncloudydays.C)Theyaresmallerinsize.D)Theyrequirelessmaintenance.Question6:Byhowmuchcouldthenewpanelsincreaseenergyefficiencycomparedtotraditionalones?A)Byupto10%.B)Byupto20%.C)Byupto30%.D)Byupto50%.SectionBLongConversationsDirections:Inthissection,youwillheartwolongconversations.Attheendofeachconversation,youwillhearfourquestions.Boththeconversationandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).ConversationOneM:Hi,Sarah.Iheardyou’replanningtogoabroadforyourmaster’sdegree.Haveyoudecidedwheretogo?W:Yes,I’vebeenlookingintoprogramsintheUK.I’mparticularlyinterestedintheUniversityofEdinburgh.Theyhaveafantasticreputationfordatascience.M:That’sagreatchoice.Butisn'tthelivingcosttherequitehigh?W:Itis,butI’veappliedforascholarship.IfIgetit,itwillcovermytuitionandmostofmylivingexpenses.Also,internationalstudentsareallowedtoworkpart-timeforupto20hoursaweekduringtermtime.M:Thatsoundshelpful.DoyouneedtotakeanEnglishproficiencytest?W:Yes,IneedtotaketheIELTS.I’vebeenpreparingforitforthelasttwomonths.It’squitechallenging,especiallythewritingpart.M:I’msureyou’lldowell.Whendoyouexpecttogettheresults?W:I’mtakingthetestnextweek,soIshouldgettheresultsintwoweeks.Afterthat,Ijusthavetowaitfortheuniversity’sfinaldecision.M:Goodluckwitheverything!It’sanexcitingopportunity.Question7:WhatisSarahplanningtostudyabroad?A)BusinessAdministration.B)DataScience.C)ComputerEngineering.D)EnglishLiterature.Question8:WhydoesSarahchoosetheUniversityofEdinburgh?A)Becauseitislocatedinacheapcity.B)Becauseherfriendsarethere.C)Becauseofitsreputationinherfield.D)Becauseitoffersfull-timejobstostudents.Question9:WhatexamisSarahpreparingfor?A)TOEFL.B)GRE.C)IELTS.D)GMAT.Question10:WhatdoesSarahsayabouttheexamsheistaking?A)Shehasalreadypassedit.B)Shefindsthewritingpartchallenging.C)Shecantakeitonline.D)Itiseasierthansheexpected.ConversationTwoW:Welcometotheshow,Mr.Thompson.Yournewbookonurbangardeninghasbecomeabestseller.Canyoutelluswhatinspiredyoutowriteit?M:Thankyou.Well,Inoticedthatmoreandmorepeoplelivinginapartmentswanttogrowtheirownfoodbutlackthespace.Iwantedtoshowthemthatit’spossibletohaveaproductivegardenevenonabalcony.W:That’sfascinating.Whatarethekeychallengesforurbangardeners?M:Themainchallengesarelightandsoil.Mostbalconiesdon’tgetfullsunallday,sochoosingtherightplantsiscrucial.Also,youneedgoodqualitysoilbecauseyoucan’trelyontheground.W:Whatadvicewouldyougivetoabeginner?M:Startsmall.Don’ttrytogroweverythingatonce.Beginwithherbslikebasilormint,orvegetablesliketomatoesandlettuce.Theyarerelativelyeasytogrowanddon’trequiremuchspace.W:Doyouneedexpensiveequipment?M:Notreally.Youcanuserecycledcontainerslikeplasticbottlesoroldbuckets.Justmakesuretherearedrainageholesatthebottom.Wateringisthemostimportanttask.Plantsinpotsdryoutfasterthanthoseintheground.W:Thankyouforsharingtheseinsights.Question11:WhatisthemaintopicofMr.Thompson’snewbook?A)Traditionalfarmingmethods.B)Urbangardeninginsmallspaces.C)Thehistoryofgardening.D)Commercialgreenhousemanagement.Question12:AccordingtoMr.Thompson,whatisamajorchallengeforpeoplegardeningonbalconies?A)Lackofsunlight.B)Toomuchwind.C)Pestinfestation.D)Highcostofseeds.Question13:WhatplantsdoesMr.Thompsonrecommendforbeginners?A)Treesandbushes.B)Cornandwheat.C)Herbsandtomatoes.D)Rosesandtulips.Question14:WhatisMr.Thompson’sadviceregardingcontainers?A)Buyexpensiveceramicpots.B)Userecycledcontainerswithdrainageholes.C)Avoidusingplasticmaterials.D)Useonlylargecontainers.SectionCPassagesDirections:Inthissection,youwillhearthreepassages.Attheendofeachpassage,youwillhearthreeorfourquestions.Boththepassageandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).PassageOneTheconceptof"emotionalintelligence"orEQhasgainedsignificantattentioninrecentyears,especiallyintheworkplace.UnlikeIQ,whichmeasurescognitiveabilities,EQreferstotheabilitytounderstand,use,andmanageone'sownemotionsinpositivewaystorelievestress,communicateeffectively,empathizewithothers,overcomechallenges,anddefuseconflict.StudieshaveshownthatemployeeswithhighEQtendtoperformbetterandaremorelikelytobepromotedintoleadershippositions.Thisisbecausetheycannavigatesocialcomplexitiesandbuildstrongrelationships.Forexample,amanagerwithhighEQcansensewhenateammemberisstressedorunhappyandoffersupportbeforetheissueaffectstheworkenvironment.DevelopingEQisalifelongprocess.Itstartswithself-awareness—recognizingyourownemotionaltriggers.Nextisself-regulation,whichinvolvescontrollingimpulsivefeelingsandbehaviors.Thencomesmotivation—beingdrivenbyinternalgoalsratherthanjustexternalrewards.Finally,socialskillsandempathyallowyoutounderstandtheemotionsofothersandbuildnetworks.Companiesareincreasinglyinvestingintrainingprogramstoboosttheemotionalintelligenceoftheirworkforce.Question15:WhatdoesEQmeasure?A)Mathematicalabilities.B)Physicalfitness.C)Theabilitytomanageemotions.D)Technicalskills.Question16:WhyareemployeeswithhighEQoftenpromoted?A)Theyworklongerhours.B)Theynavigatesocialcomplexitieswell.C)TheyhavehigherIQs.D)Theyarebetterattechnicaltasks.Question17:WhatisthefirststepindevelopingEQaccordingtothepassage?A)Buildingsocialnetworks.B)Controllingimpulsivebehaviors.C)Recognizingone'sownemotionaltriggers.D)Understandingexternalrewards.PassageTwoManypeoplebelievethattheGreatWallofChinaisvisiblefromthemoonwiththenakedeye.Thisisactuallyacommonmyth.TheGreatWallisundoubtedlyanimpressivearchitecturalfeat,stretchingover13,000miles.However,itswidth,whichaveragesabout15to30feet,istoonarrowtobeseenfromsuchagreatdistancewithoutaid.Astronautswhohavebeentothemoonhaveconfirmedthis.Theystatedthatwhiletheycouldseetheblueoceans,whiteclouds,andbrownlandmassesofEarth,theycouldnotseeanyman-madeobjects,includingtheGreatWall.Themythlikelyoriginatedfromthebeliefthatthewallissolongitmustbevisiblefromanywhere.WhatastronautscanseefromlowEarthorbit,wherethespacestationresides,isadifferentstory.Fromthere,theGreatWallissometimesvisibleunderspecificconditions,suchaswhenthesunisatacertainangleandthewallcontrastswiththesurroundinglandscape.However,itismuchhardertospotthanotherman-madestructureslikehighwaysorairports,whicharewiderandusemorecontrastingmaterials.Question18:Whatisthemainideaofthispassage?A)ThehistoryoftheGreatWallofChina.B)ThemythoftheGreatWall’svisibilityfromspace.C)ThearchitecturaldesignoftheGreatWall.D)Theexperienceofastronautsonthemoon.Question19:Whathaveastronautsconfirmedabouttheviewfromthemoon?A)TheGreatWallisclearlyvisible.B)Noman-madeobjectsarevisible.C)Onlythepyramidsarevisible.D)TheGreatWallistheonlyvisiblestructure.Question20:UnderwhatconditioncantheGreatWallbeseenfromlowEarthorbit?A)Whentheweatherisclear.B)Whenthesunisataspecificangle.C)Whenusinghigh-poweredbinoculars.D)Whenflyingovertheocean.PassageThreeTimemanagementisacrucialskillforuniversitystudents.Withlectures,assignments,socialactivities,andpart-timejobs,studentsoftenfeeloverwhelmed.Effectivetimemanagementnotonlyhelpsinmeetingdeadlinesbutalsoreducesstressandleavestimeforrelaxation.OnepopulartechniqueisthePomodoroTechnique.Thisinvolvesbreakingworkintointervals,traditionally25minutesinlength,separatedbyshortbreaksof5minutes.Theseintervalsarecalled"pomodoros."Afterfourpomodoros,youtakealongerbreakof15to30minutes.Thismethodhelpsmaintainfocusandpreventsmentalfatigue.AnotherusefulstrategyisprioritizingtasksusingtheEisenhowerMatrix.Tasksarecategorizedintofourquadrants:urgentandimportant,importantbutnoturgent,urgentbutnotimportant,andneitherurgentnorimportant.Studentsshouldfocustheirenergyonthefirsttwoquadrants.Bydistinguishingbetweenwhatisurgentandwhatisimportant,studentscanavoidthetrapofconstantlyputtingoutfiresandinsteadworktowardstheirlong-termacademicgoals.Question21:Whyistimemanagementimportantforuniversitystudents?A)Ithelpsthemgetbettergradeswithoutstudying.B)Itallowsthemtoskipclassestheydon'tlike.C)Ithelpsmeetdeadlinesandreducesstress.D)Itenablesthemtotakemorepart-timejobs.Question22:HowdoesthePomodoroTechniquework?A)Youworkfor4hoursandthenrest.B)Youworkfor25minutesandthenbreakfor5minutes.C)Youworkuntilyoufinishataskandthensleep.D)Youworkfor55minutesandbreakfor5minutes.Question23:WhatisthepurposeoftheEisenhowerMatrix?A)Tocategorizetasksbasedonurgencyandimportance.B)Toschedulesocialactivities.C)Totracksleepingpatterns.D)Tocalculatestudyhours.Question24:Accordingtothepassage,onwhichtasksshouldstudentsfocustheirenergy?A)Urgentbutnotimportanttasks.B)Tasksthatareneitherurgentnorimportant.C)Urgentandimportant,andimportantbutnoturgenttasks.D)Onlytasksthatareeasytocomplete.PartIVTranslation(翻译)Directions:Forthispart,youareallowed30minutestotranslateapassagefromChineseintoEnglish.YoushouldwriteyouransweronAnswerSheet2.中国幅员辽阔，自然资源丰富，生态环境多样。近年来，中国政府高度重视生态文明建设，将其列为国家发展战略的重要组成部分。为了实现可持续发展，中国采取了一系列措施，包括大力推广清洁能源、加强污染治理以及建立自然保护区。目前，中国已成为全球最大的可再生能源投资国之一。在太阳能和风能领域，中国不仅拥有领先的技术，还拥有巨大的市场规模。此外，中国积极参与全球环境治理，致力于推动构建人与自然生命共同体。这些努力不仅改善了中国国内的环境质量，也为世界环境保护作出了重要贡献。***参考答案与详细解析PartIListeningComprehensionNewsReportOne1.C)Limitfreesugarstolessthan5%ofdailyenergy.解析：新闻中明确提到"recommendingthatpeoplelimittheirconsumptionoffreesugarstolessthan5%oftheirtotaldailyenergyintake."（建议人们将游离糖的摄入量控制在每日总能量摄入的5%以下）。选项C与此完全一致。2.B)Preventionofobesityanddiabetes.解析：新闻中提到"Theorganizationstatesthatreducingsugarintaketothislevelcanhelppreventobesity,type2diabetes,andtoothdecay."（该组织指出，将糖摄入量降低到这一水平有助于预防肥胖、2型糖尿病和蛀牙）。选项B提到了预防肥胖和糖尿病，符合原文。NewsReportTwo3.B)Aseverestorm.解析：新闻开头提到"afteracargoshiplostover1,000containersduringaseverestorm."（一艘货船在剧烈风暴中丢失了1000多个集装箱）。因此原因是剧烈风暴。4.C)Thelong-termdamagetotheecosystem.解析：新闻中引用环保组织的话："highlightingthepotentiallong-termdamagetotheecosystem."（强调对生态系统的潜在长期破坏）。选项C正确。NewsReportThree5.B)Theycangenerateelectricityoncloudydays.解析：新闻主旨句提到"createdasolarpanelthatcangenerateelectricityevenoncloudydays."（创造了一种即使在阴天也能发电的太阳能电池板）。这是该技术的核心特点。6.C)Byupto30%.解析：新闻结尾提到"increaseenergyefficiencybyupto30%comparedtotraditionalpanels."（与传统电池板相比，能效提高高达30%）。ConversationOne7.B)DataScience.解析：对话中Sarah明确说"I’mparticularlyinterestedintheUniversityofEdinburgh.Theyhaveafantasticreputationfordatascience."（我对爱丁堡大学特别感兴趣，他们在数据科学方面声誉极佳）。8.C)Becauseofitsreputationinherfield.解析：同上题，Sarah提到爱丁堡大学在数据科学方面声誉极佳，这是她选择该校的原因。9.C)IELTS.解析：Sarah提到"Yes,IneedtotaketheIELTS."（是的，我需要参加雅思考试）。10.B)Shefindsthewritingpartchallenging.解析：Sarah提到"It’squitechallenging,especiallythewritingpart."（这很有挑战性，尤其是写作部分）。ConversationTwo11.B)Urbangardeninginsmallspaces.解析：对话开始主持人提到"Yournewbookonurbangardening..."（您关于城市园艺的新书...），随后Mr.Thompson解释他想展示即使在阳台上也可以拥有productivegarden（多产的花园）。主题是小空间的城市园艺。12.A)Lackofsunlight.解析：Mr.Thompson提到"Themainchallengesarelightandsoil.Mostbalconiesdon’tgetfullsunallday..."（主要的挑战是光照和土壤。大多数阳台一整天都晒不到全阳）。13.C)Herbsandtomatoes.解析：Mr.Thompson建议"Beginwithherbslikebasilormint,orvegetablesliketomatoesandlettuce."（从罗勒或薄荷等草药，或西红柿、生菜等蔬菜开始）。14.B)Userecycledcontainerswithdrainageholes.解析：Mr.Thompson说"Youcanuserecycledcontainerslikeplasticbottlesoroldbuckets.Justmakesuretherearedrainageholesatthebottom."（你可以使用回收的容器，如塑料瓶或旧桶。只要确保底部有排水孔）。PassageOne15.C)Theabilitytomanageemotions.解析：文章开头定义了EQ，"referstotheabilitytounderstand,use,andmanageone'sownemotions..."（指的是理解、使用和管理自己情绪的能力）。16.B)Theynavigatesocialcomplexitieswell.解析：文章提到"Thisisbecausetheycannavigatesocialcomplexitiesandbuildstrongrelationships."（这是因为他们能够驾驭社会复杂性并建立牢固的关系）。17.C)Recognizingone'sownemotionaltriggers.解析：文章提到"Itstartswithself-awareness—recognizingyourownemotionaltriggers."（它始于自我意识——识别自己的情感触发因素）。PassageTwo18.B)ThemythoftheGreatWall’svisibilityfromspace.解析：文章开头就指出"ManypeoplebelievethattheGreatWallofChinaisvisiblefromthemoon...Thisisactuallyacommonmyth."（许多人相信长城从月球上可见……这其实是一个常见的神话）。全文围绕这一迷思展开论述。19.B)Noman-madeobjectsarevisible.解析：文章引用宇航员的话："theycouldnotseeanyman-madeobjects,includingtheGreatWall."（他们看不到任何人造物体，包括长城）。20.B)Whenthesunisataspecificangle.解析：文章提到"Fromthere,theGreatWallissometimesvisibleunderspecificconditions,suchaswhenthesunisatacertainangle..."（在那里，长城在特定条件下有时可见，例如当太阳处于特定角度时）。PassageThree21.C)Ithelpsmeetdeadlinesandreducesstress.解析：文章第一段提到"Effectivetimemanagementnotonlyhelpsinmeetingdeadlinesbutalsoreducesstress..."（有效的时间管理不仅有助于最后期限，还能减轻压力）。22.B)Youworkfor25minutesandthenbreakfor5minutes.解析：文章描述番茄工作法："breakingworkintointervals,traditionally25minutesinlength,separatedbyshortbreaksof5minutes."（将工作分解为间隔，传统上是25分钟，中间隔5分钟的短休息）。23.A)Tocategorizetasksbasedonurgencyandimportance.解析：文章提到"Tasksarecategorizedintofourquadrants:urgentandimportant..."（任务被分为四个象限：紧急且重要...）。24.C)Urgentandimportant,andimportantbutnoturgenttasks.解析：文章建议"Studentsshouldfocustheirenergyonthefirsttwoquadrants."（学生应将精力集中在前两个象限），即“紧急且重要”和“重要但不紧急”。PartIVTranslation参考译文：Chinahasavastterritory,abundantnaturalresources,andadiverseecologicalenvironment.Inrecentyears,theChinesegovernmenthasattachedgreatimportancetotheconstructionofecologicalcivilization,listingitasanimportantcomponentofthenationaldevelopmentstrategy.Toachievesustainabledevelopment,Chinahasadoptedaseriesofmeasures,includi