初升高中英语暑假衔接材料：高一英语必修第一册 Unit 3 Sports and Fitness（暑假单元自测）（原卷版）

Unit3SportsandFitness单元自测卷（人教版）（考试时间：100分钟试卷满分：120分）注意事项：1．本试卷分第Ⅰ卷（基础题）和第Ⅱ卷（提升题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。2．考试结束后，将本试卷和答题卡一并交回。第Ⅰ卷一．单词拼写（共10小题；每小题1.5分，满分15分）1.Thousandsofpeoplepouredintothes____________thefootballmatchtowatch。2.Howmanye___________arethereintheOlympicGames?3.Hollywoodgreatlycontributedtothecowboycultureandthecowboy____________(传奇故事)aswell.4.Doyouknowhowmanya_____________willtakepartinthe2022OlympicWinterGames?5.Itisagreath___________tobeinvitedtotheparty.6.ItwasanunbelievablemomentwhenChriswonthegold_____________（奖章).7.Thecoachfired(激励)theteamwithdeterminationtowinthe____________（冠军称号）.8.LatershewenttoCCTVand_________(主持)programmes.9.Thereweremanymorepeoplewhogoti_______inthebigfirethanwasreported.10.Thewhiteswanwithitslong,______________(优雅的)neck,isamongthemostbeautifulofbirds.二．单词变形（共10小题；每小题1.5分，满分15分）11.Itisalsoavirtuetoforgiveandforget,especiallyinsuchacompetitiveand____________(stress)society.12.Mycousingavemea____________(determine)look—thekindthatsaidshewouldnotchangehermind.13.Thesunwasoutagain,anditwasa__________（glory)day.14.Any____________(injure)toachildisagreatconcerntoparents.15.Thefirstprizewasawardedtotheyoungest______________(compete).16._____________(fit)hasbecomeanimportantelementinourlives.17.They’veheldthe______________(champion)forthepasttwoyears.18.Westudentsshould____________（strong)oursecurityawareness.19.Inlife,it’snaturalthatweallexperiencesuccessesand___________（fail).20.I'mso____________(honour)toknowaboutyourdreamandblueprint.第Ⅱ卷三．完形填空（共15小题；每小题1分，满分15分）WhenIwas45,thefactoryIworkedatcloseddown.Tocontinueto21myfamily,Iworkedasaporterinmyhometownfor10years.Icarriedfridgesfromstorehousestoelectricalapplianceshops,sometimes22themtocustomers’homes.Iworked10hoursaday,butthathardjobdidn’tstopme23.Iwouldgoforaruneveryday,carryingseveralbottlesto24waterfrommountainsprings.It’sawin-win—Igothigher-qualitywaterwhilealsokeeping25.Iretired15yearsagoandlifehasbeen26.I’menjoyingmylifeandthebeautifullandscapesaround.Sometimes,Iwentupthemountainonallfours.Just27thestairswastooeasyforme,soonedayIdecidedtochallengemyselfby28ananimal’smovements—Iwentupthemountainonallfours,likeafrogjumping.It29manymusclesinmybody.IuploadedmyworkoutvideosonTikTok,andtheygotmany30.Alocalmediadida(n)31aboutmeandthenitwentviral(走红).Ifeelthatmyphysicalendurance(耐力)and32nowarebetterthanwhenIwasyounger.ManyoftheyoungpeopleImeetonthemountainarenotas33asIam.The34ofworkingoutallyearroundisamazing.Ibelievethatgoodhealthisthemostimportantthinginaperson’slife.Mygreatestwishistobeableto35myphysicalstrengthwhenIam80.21．A．comfort B．support C．unite D．reward22．A．delivering B．promoted C．introduced D．lost23．A．complaining B．exercising C．struggling D．dreaming24．A．drink B．treat C．collect D．buy25．A．young B．busy C．clear D．fit26．A．easier B．calmer C．safer D．harder27．A．buildingup B．mappingout C．hikingup D．sortingout28．A．recording B．copying C．studying D．designing29．A．hurts B．measures C．saves D．engages30．A．views B．gifts C．attacks D．limits31．A．exam B．report C．game D．survey32．A．offer B．luck C．spirit D．grade33．A．calm B．polite C．helpful D．strong34．A．result B．plan C．goal D．rule35．A．recall B．check C．understand D．maintain四．阅读理解（满分40分）ADoyouwanttoworkouttostayhealthy?Thefollowingaresomehomeworkoutsyoucantry.HIITWorkoutIntervaltraining(HIIT)useshigh-intensityexercisescombinedwithshortrestperiodstomaximizecalorieburnandcardiorespiratory(心肺的)fitness.TherearetwoHITcircuits(循环训练)fordifferentpeople.Forbeginners:startwith30secondsofworkout,followedby30secondsofrest.Fortheadvanced:do45secondsofworkoutand15secondsofrest.YogaYogacombinesbreathingtechniques,meditation(冥想)anddifferentposesdesignedtoencouragerelaxationandreducestress.Practicingyogacomeswithmanybenefitsforbothmentalandphysicalhealth.Ithelpstoreduceanxietyandimprovesleepquality.Findabeginnerworkoutandpracticeregularly,stepbystep.CrossFitWhenwethinkofCrossFit,probablythegymcomestoourmindalongwithalotoftools.Athomeandwithoutthesetools,CrossFitisalittlemorechallenging,butnotimpossible.Thisisagoodcoreworkout:Complete5roundsof:·Tensit-ups·Fivepush-ups·45-secondplank·Tenpush-ups·60-secondplank·Fifteensit-upsPleaserest60secondsbetweenrounds.PilatesPilatesisawhole-bodyfitness,adaptabletomanyfitnesslevelsandneeds,developscorestrength,increasesflexibility,improvespostureandincreasesenergylevel.Unlikesometypesofexercises,Pilateswon’tover-developsomepartsofthebodyandignoreothers.Itfocusesoncorestrengthwhiletrainingthebodyasaninseparableone.36．Whichworkoutshouldyoutryifyou’reunderpressure?A．HIITWorkout. B．Yoga. C．CrossFit. D．Pilates.37．What’sspecialaboutPilates?A．Itaimstotrainyourbodyasawhole.B．Itrequiresyoutodosit-upsandpush-ups.C．Itmayover-developsomepartsofyourbody.D．Ithastwocircuitsforbeginnersandtheadvanced.38．What’sthewritingpurposeofthispassage?A．Toteachpeopletoloseweight.B．Toaskpeopletogotothegym.C．Tointroducesomehomeexercise.D．Tocomparedifferenthomeworkouts.BHaveyouevernoticedthatyoufeelmorealertandfocusedafterplayingsportsorrunningaround?Itturnsoutthatphysicalexercisedoesmorethanjustkeepyourbodyhealthy—italsohelpsyourbrainworkbetter.Scientistshavefoundthatwhenweexercise,ourheartpumpsmorebloodtoourbrain.Thisbringsmoreoxygenandnutrients,whichhelpbraincellsgrowandcommunicatewitheachother.Exercisealsoreleaseschemicalscalledendorphins(内啡肽),whichmakeusfeelhappierandlessstressed.Astudyofteenagersshowedthatthosewhoexercisedforatleast30minutesadaydidbetteronteststhanthosewhowereinactive.Buthowmuchexerciseisenough?Expertssuggestthatteenagersshouldgetatleast60minutesofmoderatetovigorousphysicalactivityeveryday.Thiscanincluderunning,swimming,playingbasketball,orevenbriskwalking.Youdon’thavetodoitallatonce—shortburstsofactivitythroughoutthedayworkjustaswell.Somestudentsworrythatexercisewilltaketimeawayfromstudying.However,researchshowstheopposite.Regularexerciseimprovesconcentrationandmemory,soyoumayactuallyfinishyourhomeworkfaster.Takinga10-minutebreaktostretchorwalkaroundcanhelpyousolveproblemsmorecreatively.Sonexttimeyoufeelstuckonamathproblemortiredwhilereading,trygettingupandmovingyourbody.Alittleexercisemightbethebeststudytoolyouneverknewyouhad.39．Whathappenstoourbrainwhenweexercise?A．Itreceiveslessoxygen.B．Itgetsmorebloodandnutrients.C．Itstopsgrowingnewcells.D．Itproducesfewerchemicals.40．Accordingtothestudy,howdidactiveteenagersperformontestscomparedtoinactiveones?A．Theyperformedworse.B．Theyperformedaboutthesame.C．Theyperformedbetter.D．Thestudydidnotcomparethem.41．Whatdoexpertssuggestaboutexerciseforteenagers?A．Atleast60minutesofexerciseperday.B．Atleast30minutesofexerciseperweek.C．Exerciseonlyonweekends.D．Noneedforregularexercise.42．Whatistheauthor’sadviceforstudentswhohavetroublesolvingaproblem?A．Giveupandaskforhelp.B．Sitstillandthinkharder.C．Getupandmovetheirbody.D．Eatsomethingsweetfirst.CChinesemartialarts,alsoknownaskungfuorwushu,boastsahistoryofover3,000years,butusedtobepopularonlyamongChinesemiddleagedandelderlypopulation.Inrecentyears,however,ithasincreasedinpopularityamongyoungergenerations,thankstoariseincompetitionsandgreatergovernmentsupport.InJanuary,theInternationalOlympicCommitteeconfirmedthatwushuwouldmakeitsdebutasanofficialsportatthe2022DakarYouthOlympicGames.“It’sexcitingnewsformartialartslovers,becauseit’sagoodchancetoraiseawarenessofthiswonderfulsport,andwehopeitfeaturesinthesummerOlympicGamesoneday,”saysWangLiang,chiefrangeofficeroftheNingxiachampionship.IntheNingxiachampionship(锦标赛),thecategoryforchildrenagedbetween7and12yearsoldaccountedfor60percentofallcompetitors.InanothermartialartschampionshipforpeopleofallagesheldinearlyAugust,juniorcompetitorsaccountedfor90percentofthe497entrants.ZhaoYan,17,wontwogoldmedalsataregionalmartialartschampionshipforteenagersheldrecentlyinNingxia,NorthwestChina.BorninYinchuan,attheageof11,ZhaoYanwassentbyherparentstoHenanProvince,wherethereisastrongtraditionofteachingkungfu.DuringhertwoyearsinHenan,shelivedwithotherapprenticesandlearnedtotakecareofherself.“EverydaymartialartstrainingwassofantasticthatIevenforgottoeatonseveraloccasions,”Zhaosays,addingthatpracticingmartialartshasendowed(赋予)herwithindependence,confidenceandoptimism.43．Whatmaymakethekungfubecomepopularamongtheyoung？A．Encouragementfromelderlypopulation. B．Moreschoolholidaysforstudents.C．TheattractionofChinesemartialarts. D．Supportfromgovernment.44．What’sWangLiang’sattitude(态度)towardsmartialarts？A．Positive. B．Unclear. C．Indifferent. D．Negative.45．WhatcanwelearnfromtheNingxiachampionship？A．Juniorcompetitorsaccountedfor90percent.B．Elderlypeopletookup40percentofallcompetitors.C．Childrentookup60percentofallcompetitors.D．Middleagedpeopleaccountedfor60percentofallcompetitors.46．HowdoeskungfuinfluenceZhaoYan？A．Itmakeshereatlessonmanyoccasions.B．Itmakesherbecomemoreindependent.C．Itmakeshercontactherparentsless.D．Itmakesherloseinterestinplayingsports.DChinesespeedskaterNingZhongyandeliveredacareer-definingperformanceattheMilan-Cortina2026WinterOlympics,securinghisfirstOlympicgoldmedalinthemen’s1,500mevent.RacingonThursday,Ningcompletedthreelapsaroundtheovaltrackin1minuteand41.98seconds,resettingtheOlympicrecord.Themagnitudeofhisachievementlefthimemotionalandalmostindisbelief,especiallyafterovercomingtheevent’soverwhelmingfavorite,two-timeworldchampionJordanStolzoftheUnitedStates.Ning’svictorymarkedtheChinesedelegation’sfirstgoldmedalinicesportsattheseGamesandonlythesecondOlympictitleinhistoryforChinesemen’sspeedskating.“Istillcan’tbelieveIdidit.ThatI’veclimbedoverthemountain,whichseemedinsurmountableforsolong,”saidemotionalNingafterlengthycelebrationswithhiscoachesandteammates.Stolz,whohadbeenthedominantforceinthesport,wasthe“mountain”Ninghadstruggledtoconquerinpreviouscompetitions.

Stolz,whohadalreadywongoldinthe500mand1,000mearlierintheGames,praisedNing’sbreakthroughperformance,acknowledging,“Todayhehadabetterrace.Itwassupergood.”CelebratingwildlywithNingwashisDutchcoach,JohandeWit,whohadtakenNingintohistrainingcampthreeyearsagowhenNingfailedtomedalattheBeijing2022Games.TrainingsystematicallywithDeWitandtwo-timeOlympicchampionMihoTakagiinJapan,Ningsignificantlyimprovedhisconsistency.DeWitnoted,“Bywatchinghimskate,youcanfeelthatgoodperformancesarecoming.”Ning’sgoldendashwaspartofaremarkabletwo-daycelebrationforChina.ThevictoryfollowedsnowboarderSuYiming’sgoldinmen’sslopestyleonWednesday.ShortlyafterSu’svictory,five-timeOlympianXuMengtaodeliveredChina’ssecondgoldbydeliveringamulti-flipstunt(多周翻转动作)todefendherwomen’sfreestyleskiingaerials(空中技巧)title,becomingtheworld’sonlyaerialsskiertoretainanOlympicgoldinthediscipline.Additionally,freestyleskierWangXindiaddedtothecountry’sgoldhaulonFriday,buildingonhiswifeXuMengtao’sachievement.Ning’svictory,builtontwoearlierbronzemedalsinthe1,000m,provedthevalueofhisdedicationandthetrustwithinTeamGold.Hisemotionalvictory,describedbymanyasagame-changerinthesport,notonlyfulfilledhispersonaldreambutalsounderscoredChina’sgrowingstrengthontheOlympicstage.47．Whatdoestheunderlinedword“insurmountable”inParagraph3mostprobablymean？A．Effortlesstoovercome. B．Impossibletoconquer.C．Dangeroustoapproach. D．Unwillingtoacknowledge.48．WhatisthemainideaofParagraph4？A．ThedetailedtechniquesNingusedtowintherace.B．Stolz’sdominanceinthe500mand1,000mevents.C．ThekeyfactorsandsupportbehindNing’svictory.D．ThecelebrationbetweenNingandhiscoachaftertherace.49．Accordingtothepassage,whatmadeXuMengta’sgoldmedalparticularlyspecial？A．ShesuccessfullydefendedherOlympictitleinaerials.B．ShewonherfirstOlympicgoldmedalattheageof35.C．Shewonthegoldmedalonthesamedayasherhusband.D．Shebecametheonlyskiertowingoldinwomen’saerials.50．Whichofthefollowingwouldbethemostsuitabletitleforthepassage？A．StolzSuffersFirstDefeatinMilano-CortinaB．ChineseSkatersDominatetheSpeedSkatingRinkC．ANightofCelebrationsfortheChineseOlympicDelegationD．NingZhongyan’sGoldenBreakthroughatthe2026WinterGamesESomepeoplejokinglyreferto“beingcrazy”aboutexercisewhentheyenjoyworkingouttoanextremedegree.51.However,overdoingitcausesserioussideeffects.Herearesometipsforavoidingexerciseaddiction.●Setgoalsforexercisehabits.52.Decidewhatyouwanttoachieveintheshortterm,aswellasthebigpicture.Goalswillkeepyoufocusedonhealthylifestylechange.SetgoalsthatareS.M.A．R.T.:Specific,Measurable,Achievable,Relevant,andTime-bound.●Limithowmuchyouincreaseexercisehabits.Unrealisticexpectationsforcalorieburnorworkoutdurationarecommonredflagsforexerciseaddiction.53.Thus,onceyoucanfinishyourdailyworkouteasilyandmindlessly,shiftsomefocusestootherareasofyourlife.●

54.Engaginginphysicalactivitiesyouenjoywillturnexerciseintoahobby,notjustpurecalorieburning.Everyoneisinterestedindifferentlevelsofpaceintheirworkout,sofindingsomethingsuitableandenjoyablewillhelpyoustickwithitandbuildahealthyrelationshipwithexercise.●Don’tover-stressexercise.It’simportanttohaveanexercisehabitthatkeepsyoufitandenergetic.However,youshouldstrikeahealthybalanceacrossallareasoflife.Spendinghoursonexerciseeverydaycouldbeasignofaddiction.

55.A．Enjoyyourexercise.B．Exerciseatyourownpace.C．Exerciseiskeytoahealthylife.D．Thinkaboutwhatyouwanttogetoutofyourworkout.E．Increasingexerciseisnormal,butyourbodyhasitslimits.F．Itcutsexercisetime,helpingyourefocusonotherkeylifeareas.G．Toavoidthis,spendmoretimewithlovedonesorrevisitforgottenhobbies.五．语法填空（共10小题；每小题1分，满分10分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。When56(head)toyourworkout,thereareafewthingsthatmostgymmembersalwaysbringwiththem:awaterbottle,atowel,theappropriateshoes,andtheirheadphones.Formanygymmembers,theirheadphonesarethemostcrucialpartoftheirworkouts.57them,theymightnotevenexercise.Asyoucansee,musicisanessentialpartofmostpeople’sfitnessroutines.Ifsomeoneforgetstheirwaterbottle,they’llprobablystilldotheirworkout,58iftheyforgettheirheadphones,theywillturnaroundimmediately,grabthem,andthengoworkout.Musicisthatimportanttopeople.However,thatmightbeagoodthing.Studieshavefoundthatithasthepower59(improve)yourworkout.Someexpertsbelievethatmusicactsasadistractor.Distractorsareknowntomoderate(缓和)painlevels,60meansyouwillbelesslikelytonoticepainduringaworkout.Thosenotlisteningtomusicmightexperiencetheintensityoftheirexercisemore,61(feel)moretiredorsorewhileexercising.Thoselisteningtomusicwill62(distract)byitandmightnotnoticeanydiscomfortorstrainontheirbody.Musicdistractsfromthepainyouendure(忍受)duringaworkoutthroughcompetingstimuli(刺激物),meaningbothmusicand63painfromyourexercisearecompetingagainsteachother.It’seasiertoforgetaboutorignorepainorfatiguewhenyou’redistractedbyasong.Astudy64(find)thatmusicnotonlyincreasedyourworkcapacity,butitalsodelayedfeelingsoffatigue.65(additional),wementionedhowitisanexcellentdistractor,keepingyourmindoffofthefatigueandpainyouarefeeling.六．阅读表达（共5小题；每小题2分，满分10分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。BreonPasswasastandoutreceiverinfootballforReidsvilleHighSchool,helpinghisteamwinback-to-backNorthCarolinaHighSchool2Achampionshipsinhisjuniorandseniorseasons.Healsoplayedbaseball.Basketball,however,wasalwayshistruefrenzy.PassneverbecameastarfortheWolfpack,NCStateUniversity’smen’sbasketballteam.In116games,heaveraged2.4pointspergame.ButheshoneinhisfinalgameattheLenovoCenter,hittingacareerhighof14,andhewonanACCchampionshipin2024.InthemoderneraofName,ImageandLikeness(NIL)paymentopportunitiesandtransferportalrules(转校规则)—whereplayershaveunlimitedchancestoplayatdifferentschools—PasswillbeoneofjusteightAtlanticCoastConferencemen’splayerswhowillgraduatethisspringfromtheschoolwherehefirstjoinedwithoutevertransferring.“It’sbeenagreatfouryears.”Passsays.“I’vehadagreatexperience.Ithasbeenalittledifferent,thewaycollegebasketballworksnow.Alotofplayerstransferinandout,butthoseareallrelationshipsyoucankeepfortherestofyourlife.That’sagoodthing.”Everystepofthewayhasbeenalearningexperience,andheknowsenoughtogivesomeadvicetothenextgenerationofcollegebasketballplayers,especiallythoseluckyenoughtoearnNILmoneyduringtheircareers.“NIL’sagoodopportunity,butdon’tjustgoaftermoney.Pickaschoolthatfitsyou.On