初升高中英语暑假衔接材料：高一英语必修第一册 Unit 3 Sports and Fitness（暑假单元自测）（原卷版及解析）

Unit3SportsandFitness单元自测卷（人教版）（考试时间：100分钟试卷满分：120分）注意事项：1．本试卷分第Ⅰ卷（基础题）和第Ⅱ卷（提升题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。2．考试结束后，将本试卷和答题卡一并交回。第Ⅰ卷一．单词拼写（共10小题；每小题1.5分，满分15分）1.Thousandsofpeoplepouredintothes____________thefootballmatchtowatch。2.Howmanye___________arethereintheOlympicGames?3.Hollywoodgreatlycontributedtothecowboycultureandthecowboy____________(传奇故事)aswell.4.Doyouknowhowmanya_____________willtakepartinthe2022OlympicWinterGames?5.Itisagreath___________tobeinvitedtotheparty.6.ItwasanunbelievablemomentwhenChriswonthegold_____________（奖章).7.Thecoachfired(激励)theteamwithdeterminationtowinthe____________（冠军称号）.8.LatershewenttoCCTVand_________(主持)programmes.9.Thereweremanymorepeoplewhogoti_______inthebigfirethanwasreported.10.Thewhiteswanwithitslong,______________(优雅的)neck,isamongthemostbeautifulofbirds.二．单词变形（共10小题；每小题1.5分，满分15分）11.Itisalsoavirtuetoforgiveandforget,especiallyinsuchacompetitiveand____________(stress)society.12.Mycousingavemea____________(determine)look—thekindthatsaidshewouldnotchangehermind.13.Thesunwasoutagain,anditwasa__________（glory)day.14.Any____________(injure)toachildisagreatconcerntoparents.15.Thefirstprizewasawardedtotheyoungest______________(compete).16._____________(fit)hasbecomeanimportantelementinourlives.17.They’veheldthe______________(champion)forthepasttwoyears.18.Westudentsshould____________（strong)oursecurityawareness.19.Inlife,it’snaturalthatweallexperiencesuccessesand___________（fail).20.I'mso____________(honour)toknowaboutyourdreamandblueprint.第Ⅱ卷三．完形填空（共15小题；每小题1分，满分15分）WhenIwas45,thefactoryIworkedatcloseddown.Tocontinueto21myfamily,Iworkedasaporterinmyhometownfor10years.Icarriedfridgesfromstorehousestoelectricalapplianceshops,sometimes22themtocustomers’homes.Iworked10hoursaday,butthathardjobdidn’tstopme23.Iwouldgoforaruneveryday,carryingseveralbottlesto24waterfrommountainsprings.It’sawin-win—Igothigher-qualitywaterwhilealsokeeping25.Iretired15yearsagoandlifehasbeen26.I’menjoyingmylifeandthebeautifullandscapesaround.Sometimes,Iwentupthemountainonallfours.Just27thestairswastooeasyforme,soonedayIdecidedtochallengemyselfby28ananimal’smovements—Iwentupthemountainonallfours,likeafrogjumping.It29manymusclesinmybody.IuploadedmyworkoutvideosonTikTok,andtheygotmany30.Alocalmediadida(n)31aboutmeandthenitwentviral(走红).Ifeelthatmyphysicalendurance(耐力)and32nowarebetterthanwhenIwasyounger.ManyoftheyoungpeopleImeetonthemountainarenotas33asIam.The34ofworkingoutallyearroundisamazing.Ibelievethatgoodhealthisthemostimportantthinginaperson’slife.Mygreatestwishistobeableto35myphysicalstrengthwhenIam80.21．A．comfort B．support C．unite D．reward22．A．delivering B．promoted C．introduced D．lost23．A．complaining B．exercising C．struggling D．dreaming24．A．drink B．treat C．collect D．buy25．A．young B．busy C．clear D．fit26．A．easier B．calmer C．safer D．harder27．A．buildingup B．mappingout C．hikingup D．sortingout28．A．recording B．copying C．studying D．designing29．A．hurts B．measures C．saves D．engages30．A．views B．gifts C．attacks D．limits31．A．exam B．report C．game D．survey32．A．offer B．luck C．spirit D．grade33．A．calm B．polite C．helpful D．strong34．A．result B．plan C．goal D．rule35．A．recall B．check C．understand D．maintain四．阅读理解（满分40分）ADoyouwanttoworkouttostayhealthy?Thefollowingaresomehomeworkoutsyoucantry.HIITWorkoutIntervaltraining(HIIT)useshigh-intensityexercisescombinedwithshortrestperiodstomaximizecalorieburnandcardiorespiratory(心肺的)fitness.TherearetwoHITcircuits(循环训练)fordifferentpeople.Forbeginners:startwith30secondsofworkout,followedby30secondsofrest.Fortheadvanced:do45secondsofworkoutand15secondsofrest.YogaYogacombinesbreathingtechniques,meditation(冥想)anddifferentposesdesignedtoencouragerelaxationandreducestress.Practicingyogacomeswithmanybenefitsforbothmentalandphysicalhealth.Ithelpstoreduceanxietyandimprovesleepquality.Findabeginnerworkoutandpracticeregularly,stepbystep.CrossFitWhenwethinkofCrossFit,probablythegymcomestoourmindalongwithalotoftools.Athomeandwithoutthesetools,CrossFitisalittlemorechallenging,butnotimpossible.Thisisagoodcoreworkout:Complete5roundsof:·Tensit-ups·Fivepush-ups·45-secondplank·Tenpush-ups·60-secondplank·Fifteensit-upsPleaserest60secondsbetweenrounds.PilatesPilatesisawhole-bodyfitness,adaptabletomanyfitnesslevelsandneeds,developscorestrength,increasesflexibility,improvespostureandincreasesenergylevel.Unlikesometypesofexercises,Pilateswon’tover-developsomepartsofthebodyandignoreothers.Itfocusesoncorestrengthwhiletrainingthebodyasaninseparableone.36．Whichworkoutshouldyoutryifyou’reunderpressure?A．HIITWorkout. B．Yoga. C．CrossFit. D．Pilates.37．What’sspecialaboutPilates?A．Itaimstotrainyourbodyasawhole.B．Itrequiresyoutodosit-upsandpush-ups.C．Itmayover-developsomepartsofyourbody.D．Ithastwocircuitsforbeginnersandtheadvanced.38．What’sthewritingpurposeofthispassage?A．Toteachpeopletoloseweight.B．Toaskpeopletogotothegym.C．Tointroducesomehomeexercise.D．Tocomparedifferenthomeworkouts.BHaveyouevernoticedthatyoufeelmorealertandfocusedafterplayingsportsorrunningaround?Itturnsoutthatphysicalexercisedoesmorethanjustkeepyourbodyhealthy—italsohelpsyourbrainworkbetter.Scientistshavefoundthatwhenweexercise,ourheartpumpsmorebloodtoourbrain.Thisbringsmoreoxygenandnutrients,whichhelpbraincellsgrowandcommunicatewitheachother.Exercisealsoreleaseschemicalscalledendorphins(内啡肽),whichmakeusfeelhappierandlessstressed.Astudyofteenagersshowedthatthosewhoexercisedforatleast30minutesadaydidbetteronteststhanthosewhowereinactive.Buthowmuchexerciseisenough?Expertssuggestthatteenagersshouldgetatleast60minutesofmoderatetovigorousphysicalactivityeveryday.Thiscanincluderunning,swimming,playingbasketball,orevenbriskwalking.Youdon’thavetodoitallatonce—shortburstsofactivitythroughoutthedayworkjustaswell.Somestudentsworrythatexercisewilltaketimeawayfromstudying.However,researchshowstheopposite.Regularexerciseimprovesconcentrationandmemory,soyoumayactuallyfinishyourhomeworkfaster.Takinga10-minutebreaktostretchorwalkaroundcanhelpyousolveproblemsmorecreatively.Sonexttimeyoufeelstuckonamathproblemortiredwhilereading,trygettingupandmovingyourbody.Alittleexercisemightbethebeststudytoolyouneverknewyouhad.39．Whathappenstoourbrainwhenweexercise?A．Itreceiveslessoxygen.B．Itgetsmorebloodandnutrients.C．Itstopsgrowingnewcells.D．Itproducesfewerchemicals.40．Accordingtothestudy,howdidactiveteenagersperformontestscomparedtoinactiveones?A．Theyperformedworse.B．Theyperformedaboutthesame.C．Theyperformedbetter.D．Thestudydidnotcomparethem.41．Whatdoexpertssuggestaboutexerciseforteenagers?A．Atleast60minutesofexerciseperday.B．Atleast30minutesofexerciseperweek.C．Exerciseonlyonweekends.D．Noneedforregularexercise.42．Whatistheauthor’sadviceforstudentswhohavetroublesolvingaproblem?A．Giveupandaskforhelp.B．Sitstillandthinkharder.C．Getupandmovetheirbody.D．Eatsomethingsweetfirst.CChinesemartialarts,alsoknownaskungfuorwushu,boastsahistoryofover3,000years,butusedtobepopularonlyamongChinesemiddleagedandelderlypopulation.Inrecentyears,however,ithasincreasedinpopularityamongyoungergenerations,thankstoariseincompetitionsandgreatergovernmentsupport.InJanuary,theInternationalOlympicCommitteeconfirmedthatwushuwouldmakeitsdebutasanofficialsportatthe2022DakarYouthOlympicGames.“It’sexcitingnewsformartialartslovers,becauseit’sagoodchancetoraiseawarenessofthiswonderfulsport,andwehopeitfeaturesinthesummerOlympicGamesoneday,”saysWangLiang,chiefrangeofficeroftheNingxiachampionship.IntheNingxiachampionship(锦标赛),thecategoryforchildrenagedbetween7and12yearsoldaccountedfor60percentofallcompetitors.InanothermartialartschampionshipforpeopleofallagesheldinearlyAugust,juniorcompetitorsaccountedfor90percentofthe497entrants.ZhaoYan,17,wontwogoldmedalsataregionalmartialartschampionshipforteenagersheldrecentlyinNingxia,NorthwestChina.BorninYinchuan,attheageof11,ZhaoYanwassentbyherparentstoHenanProvince,wherethereisastrongtraditionofteachingkungfu.DuringhertwoyearsinHenan,shelivedwithotherapprenticesandlearnedtotakecareofherself.“EverydaymartialartstrainingwassofantasticthatIevenforgottoeatonseveraloccasions,”Zhaosays,addingthatpracticingmartialartshasendowed(赋予)herwithindependence,confidenceandoptimism.43．Whatmaymakethekungfubecomepopularamongtheyoung？A．Encouragementfromelderlypopulation. B．Moreschoolholidaysforstudents.C．TheattractionofChinesemartialarts. D．Supportfromgovernment.44．What’sWangLiang’sattitude(态度)towardsmartialarts？A．Positive. B．Unclear. C．Indifferent. D．Negative.45．WhatcanwelearnfromtheNingxiachampionship？A．Juniorcompetitorsaccountedfor90percent.B．Elderlypeopletookup40percentofallcompetitors.C．Childrentookup60percentofallcompetitors.D．Middleagedpeopleaccountedfor60percentofallcompetitors.46．HowdoeskungfuinfluenceZhaoYan？A．Itmakeshereatlessonmanyoccasions.B．Itmakesherbecomemoreindependent.C．Itmakeshercontactherparentsless.D．Itmakesherloseinterestinplayingsports.DChinesespeedskaterNingZhongyandeliveredacareer-definingperformanceattheMilan-Cortina2026WinterOlympics,securinghisfirstOlympicgoldmedalinthemen’s1,500mevent.RacingonThursday,Ningcompletedthreelapsaroundtheovaltrackin1minuteand41.98seconds,resettingtheOlympicrecord.Themagnitudeofhisachievementlefthimemotionalandalmostindisbelief,especiallyafterovercomingtheevent’soverwhelmingfavorite,two-timeworldchampionJordanStolzoftheUnitedStates.Ning’svictorymarkedtheChinesedelegation’sfirstgoldmedalinicesportsattheseGamesandonlythesecondOlympictitleinhistoryforChinesemen’sspeedskating.“Istillcan’tbelieveIdidit.ThatI’veclimbedoverthemountain,whichseemedinsurmountableforsolong,”saidemotionalNingafterlengthycelebrationswithhiscoachesandteammates.Stolz,whohadbeenthedominantforceinthesport,wasthe“mountain”Ninghadstruggledtoconquerinpreviouscompetitions.

Stolz,whohadalreadywongoldinthe500mand1,000mearlierintheGames,praisedNing’sbreakthroughperformance,acknowledging,“Todayhehadabetterrace.Itwassupergood.”CelebratingwildlywithNingwashisDutchcoach,JohandeWit,whohadtakenNingintohistrainingcampthreeyearsagowhenNingfailedtomedalattheBeijing2022Games.TrainingsystematicallywithDeWitandtwo-timeOlympicchampionMihoTakagiinJapan,Ningsignificantlyimprovedhisconsistency.DeWitnoted,“Bywatchinghimskate,youcanfeelthatgoodperformancesarecoming.”Ning’sgoldendashwaspartofaremarkabletwo-daycelebrationforChina.ThevictoryfollowedsnowboarderSuYiming’sgoldinmen’sslopestyleonWednesday.ShortlyafterSu’svictory,five-timeOlympianXuMengtaodeliveredChina’ssecondgoldbydeliveringamulti-flipstunt(多周翻转动作)todefendherwomen’sfreestyleskiingaerials(空中技巧)title,becomingtheworld’sonlyaerialsskiertoretainanOlympicgoldinthediscipline.Additionally,freestyleskierWangXindiaddedtothecountry’sgoldhaulonFriday,buildingonhiswifeXuMengtao’sachievement.Ning’svictory,builtontwoearlierbronzemedalsinthe1,000m,provedthevalueofhisdedicationandthetrustwithinTeamGold.Hisemotionalvictory,describedbymanyasagame-changerinthesport,notonlyfulfilledhispersonaldreambutalsounderscoredChina’sgrowingstrengthontheOlympicstage.47．Whatdoestheunderlinedword“insurmountable”inParagraph3mostprobablymean？A．Effortlesstoovercome. B．Impossibletoconquer.C．Dangeroustoapproach. D．Unwillingtoacknowledge.48．WhatisthemainideaofParagraph4？A．ThedetailedtechniquesNingusedtowintherace.B．Stolz’sdominanceinthe500mand1,000mevents.C．ThekeyfactorsandsupportbehindNing’svictory.D．ThecelebrationbetweenNingandhiscoachaftertherace.49．Accordingtothepassage,whatmadeXuMengta’sgoldmedalparticularlyspecial？A．ShesuccessfullydefendedherOlympictitleinaerials.B．ShewonherfirstOlympicgoldmedalattheageof35.C．Shewonthegoldmedalonthesamedayasherhusband.D．Shebecametheonlyskiertowingoldinwomen’saerials.50．Whichofthefollowingwouldbethemostsuitabletitleforthepassage？A．StolzSuffersFirstDefeatinMilano-CortinaB．ChineseSkatersDominatetheSpeedSkatingRinkC．ANightofCelebrationsfortheChineseOlympicDelegationD．NingZhongyan’sGoldenBreakthroughatthe2026WinterGamesESomepeoplejokinglyreferto“beingcrazy”aboutexercisewhentheyenjoyworkingouttoanextremedegree.51.However,overdoingitcausesserioussideeffects.Herearesometipsforavoidingexerciseaddiction.●Setgoalsforexercisehabits.52.Decidewhatyouwanttoachieveintheshortterm,aswellasthebigpicture.Goalswillkeepyoufocusedonhealthylifestylechange.SetgoalsthatareS.M.A．R.T.:Specific,Measurable,Achievable,Relevant,andTime-bound.●Limithowmuchyouincreaseexercisehabits.Unrealisticexpectationsforcalorieburnorworkoutdurationarecommonredflagsforexerciseaddiction.53.Thus,onceyoucanfinishyourdailyworkouteasilyandmindlessly,shiftsomefocusestootherareasofyourlife.●

54.Engaginginphysicalactivitiesyouenjoywillturnexerciseintoahobby,notjustpurecalorieburning.Everyoneisinterestedindifferentlevelsofpaceintheirworkout,sofindingsomethingsuitableandenjoyablewillhelpyoustickwithitandbuildahealthyrelationshipwithexercise.●Don’tover-stressexercise.It’simportanttohaveanexercisehabitthatkeepsyoufitandenergetic.However,youshouldstrikeahealthybalanceacrossallareasoflife.Spendinghoursonexerciseeverydaycouldbeasignofaddiction.

55.A．Enjoyyourexercise.B．Exerciseatyourownpace.C．Exerciseiskeytoahealthylife.D．Thinkaboutwhatyouwanttogetoutofyourworkout.E．Increasingexerciseisnormal,butyourbodyhasitslimits.F．Itcutsexercisetime,helpingyourefocusonotherkeylifeareas.G．Toavoidthis,spendmoretimewithlovedonesorrevisitforgottenhobbies.五．语法填空（共10小题；每小题1分，满分10分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。When56(head)toyourworkout,thereareafewthingsthatmostgymmembersalwaysbringwiththem:awaterbottle,atowel,theappropriateshoes,andtheirheadphones.Formanygymmembers,theirheadphonesarethemostcrucialpartoftheirworkouts.57them,theymightnotevenexercise.Asyoucansee,musicisanessentialpartofmostpeople’sfitnessroutines.Ifsomeoneforgetstheirwaterbottle,they’llprobablystilldotheirworkout,58iftheyforgettheirheadphones,theywillturnaroundimmediately,grabthem,andthengoworkout.Musicisthatimportanttopeople.However,thatmightbeagoodthing.Studieshavefoundthatithasthepower59(improve)yourworkout.Someexpertsbelievethatmusicactsasadistractor.Distractorsareknowntomoderate(缓和)painlevels,60meansyouwillbelesslikelytonoticepainduringaworkout.Thosenotlisteningtomusicmightexperiencetheintensityoftheirexercisemore,61(feel)moretiredorsorewhileexercising.Thoselisteningtomusicwill62(distract)byitandmightnotnoticeanydiscomfortorstrainontheirbody.Musicdistractsfromthepainyouendure(忍受)duringaworkoutthroughcompetingstimuli(刺激物),meaningbothmusicand63painfromyourexercisearecompetingagainsteachother.It’seasiertoforgetaboutorignorepainorfatiguewhenyou’redistractedbyasong.Astudy64(find)thatmusicnotonlyincreasedyourworkcapacity,butitalsodelayedfeelingsoffatigue.65(additional),wementionedhowitisanexcellentdistractor,keepingyourmindoffofthefatigueandpainyouarefeeling.六．阅读表达（共5小题；每小题2分，满分10分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。BreonPasswasastandoutreceiverinfootballforReidsvilleHighSchool,helpinghisteamwinback-to-backNorthCarolinaHighSchool2Achampionshipsinhisjuniorandseniorseasons.Healsoplayedbaseball.Basketball,however,wasalwayshistruefrenzy.PassneverbecameastarfortheWolfpack,NCStateUniversity’smen’sbasketballteam.In116games,heaveraged2.4pointspergame.ButheshoneinhisfinalgameattheLenovoCenter,hittingacareerhighof14,andhewonanACCchampionshipin2024.InthemoderneraofName,ImageandLikeness(NIL)paymentopportunitiesandtransferportalrules(转校规则)—whereplayershaveunlimitedchancestoplayatdifferentschools—PasswillbeoneofjusteightAtlanticCoastConferencemen’splayerswhowillgraduatethisspringfromtheschoolwherehefirstjoinedwithoutevertransferring.“It’sbeenagreatfouryears.”Passsays.“I’vehadagreatexperience.Ithasbeenalittledifferent,thewaycollegebasketballworksnow.Alotofplayerstransferinandout,butthoseareallrelationshipsyoucankeepfortherestofyourlife.That’sagoodthing.”Everystepofthewayhasbeenalearningexperience,andheknowsenoughtogivesomeadvicetothenextgenerationofcollegebasketballplayers,especiallythoseluckyenoughtoearnNILmoneyduringtheircareers.“NIL’sagoodopportunity,butdon’tjustgoaftermoney.Pickaschoolthatfitsyou.Oneday,theNILwillrunout,soyouhavetolearntobesmartwiththemoney.It’sfinetobuythingsyouwant,butyouhavetoinvestinthingsthatareimportant,”Passsays.66．Whatdoestheunderlinedpart“frenzy”inparagraph1probablymean?(nomorethan3words)67．HowmanypointsdidBreonPassscoreinhisfinalcollegebasketballgame?(nomorethan5words)68．WhatdoesPassthinkofsomeplayers’transferring?(nomorethan10words)69．WhatadvicedoesPassgivetothosewhoearnNILmoney?(nomorethan14words)70．WhatkindofpersonisPass?Howareyouinspiredbyhimafterlearninghisexperience,pleaseexplain.(nomorethan25words)七．写作（满分15分）每年9月是全民健康生活方式宣传月，今年主题是“食要三减，剪掉不良生活方式；体要三健，健出美好生活向往”。假定你是李华，你校拟开展“HealthyGrowth”的主题活动。请代表学生会写一封倡议书，呼吁大家共同关注健康问题，并向学校英文报投稿。内容包括：1.活动的目的及意义；2.如何健康生活；3.发出倡议。注意：1.词数应为80左右；2.可适当增加细节，以使行文连贯。Dearstudents,___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________TheStudentUnion

Unit3SportsandFitness单元自测卷（人教版）（考试时间：100分钟试卷满分：120分）注意事项：1．本试卷分第Ⅰ卷（基础题）和第Ⅱ卷（提升题）两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。2．考试结束后，将本试卷和答题卡一并交回。第Ⅰ卷一．单词拼写（共10小题；每小题1.5分，满分15分）1.Thousandsofpeoplepouredintothes____________thefootballmatchtowatch。2.Howmanye___________arethereintheOlympicGames?3.Hollywoodgreatlycontributedtothecowboycultureandthecowboy____________(传奇故事)aswell.4.Doyouknowhowmanya_____________willtakepartinthe2022OlympicWinterGames?5.Itisagreath___________tobeinvitedtotheparty.6.ItwasanunbelievablemomentwhenChriswonthegold_____________（奖章).7.Thecoachfired(激励)theteamwithdeterminationtowinthe____________（冠军称号）.8.LatershewenttoCCTVand_________(主持)programmes.9.Thereweremanymorepeoplewhogoti_______inthebigfirethanwasreported.10.Thewhiteswanwithitslong,______________(优雅的)neck,isamongthemostbeautifulofbirds.1.stadium2.events3.legends4.athletes5.honour6.medal7.championship8.hosted9.injured10.graceful二．单词变形（共10小题；每小题1.5分，满分15分）11.Itisalsoavirtuetoforgiveandforget,especiallyinsuchacompetitiveand____________(stress)society.12.Mycousingavemea____________(determine)look—thekindthatsaidshewouldnotchangehermind.13.Thesunwasoutagain,anditwasa__________（glory)day.14.Any____________(injure)toachildisagreatconcerntoparents.15.Thefirstprizewasawardedtotheyoungest______________(compete).16._____________(fit)hasbecomeanimportantelementinourlives.17.They’veheldthe______________(champion)forthepasttwoyears.18.Westudentsshould____________（strong)oursecurityawareness.19.Inlife,it’snaturalthatweallexperiencesuccessesand___________（fail).20.I'mso____________(honour)toknowaboutyourdreamandblueprint.11.stressful12.determined13.glorious14.injury15.competitor16.Fitness17.championship18.strengthen19.failures20.honoured第Ⅱ卷三．完形填空（共15小题；每小题1分，满分15分）WhenIwas45,thefactoryIworkedatcloseddown.Tocontinueto21myfamily,Iworkedasaporterinmyhometownfor10years.Icarriedfridgesfromstorehousestoelectricalapplianceshops,sometimes22themtocustomers’homes.Iworked10hoursaday,butthathardjobdidn’tstopme23.Iwouldgoforaruneveryday,carryingseveralbottlesto24waterfrommountainsprings.It’sawin-win—Igothigher-qualitywaterwhilealsokeeping25.Iretired15yearsagoandlifehasbeen26.I’menjoyingmylifeandthebeautifullandscapesaround.Sometimes,Iwentupthemountainonallfours.Just27thestairswastooeasyforme,soonedayIdecidedtochallengemyselfby28ananimal’smovements—Iwentupthemountainonallfours,likeafrogjumping.It29manymusclesinmybody.IuploadedmyworkoutvideosonTikTok,andtheygotmany30.Alocalmediadida(n)31aboutmeandthenitwentviral(走红).Ifeelthatmyphysicalendurance(耐力)and32nowarebetterthanwhenIwasyounger.ManyoftheyoungpeopleImeetonthemountainarenotas33asIam.The34ofworkingoutallyearroundisamazing.Ibelievethatgoodhealthisthemostimportantthinginaperson’slife.Mygreatestwishistobeableto35myphysicalstrengthwhenIam80.21．A．comfort B．support C．unite D．reward22．A．delivering B．promoted C．introduced D．lost23．A．complaining B．exercising C．struggling D．dreaming24．A．drink B．treat C．collect D．buy25．A．young B．busy C．clear D．fit26．A．easier B．calmer C．safer D．harder27．A．buildingup B．mappingout C．hikingup D．sortingout28．A．recording B．copying C．studying D．designing29．A．hurts B．measures C．saves D．engages30．A．views B．gifts C．attacks D．limits31．A．exam B．report C．game D．survey32．A．offer B．luck C．spirit D．grade33．A．calm B．polite C．helpful D．strong34．A．result B．plan C．goal D．rule35．A．recall B．check C．understand D．maintain【答案】21．B22．A23．B24．C25．D26．A27．C28．B29．D30．A31．B32．C33．D34．A35．D【导语】文章主要讲述作者半生坚持锻炼，年老体魄强健、励志走红的故事。【详解】21．考查动词。句意：为了继续养家糊口，我在家乡做了十年搬运工。A.comfort安慰；B.support支撑、供养；C.unite团结；D.reward奖励。根据前文“WhenIwas45,thefactoryIworkedatcloseddown”和后文“myfamily,Iworkedasaporterinmyhometownfor10years”可知，作者失业，为了供养家庭，找了其它工作。22．考查非谓语动词。句意：我把冰箱从仓库搬运到电器店，有时还会把它们送到顾客家中。A.delivering递送、运送；B.promoted推广、提升；C.introduced介绍；D.lost丢失。根据下文“themtocustomers’homes”结合搬运工的职业可知，此处指为顾客送货上门。23．考查非谓语动词。句意：我每天工作十个小时，但这份辛苦的工作并没有阻止我锻炼。A.complaining抱怨；B.exercising锻炼；C.struggling奋斗；D.dreaming梦想。根据后文“Iwouldgoforaruneveryday”作者每天跑步锻炼的内容可知，作者一直坚持运动。24．考查动词。句意：我每天都会跑步，带着几个瓶子去山泉处取水。A.drink饮用；B.treat对待、款待；C.collect收集、采集；D.buy购买。根据上文“carryingseveralbottles”和下文“waterfrommountainsprings”可知，作者带瓶子是为了收集山泉水。25．考查形容词。句意：这是双赢的事——我既能获得高品质的水，同时也能保持健康。A.young年轻的；B.busy忙碌的；C.clear清晰的；D.fit健康的。根据上文“Iwouldgoforaruneveryday”可知，作者跑步锻炼，固定搭配keepfit意为“保持身体健康”，贴合跑步锻炼的语境。26．考查形容词比较级。句意：我十五年前退休了，生活变得更加轻松。A.easier更轻松的；B.calmer更平静的；C.safer更安全的；D.harder更艰难的。根据下文“I’menjoyingmylifeandthebeautifullandscapesaround”可知，作者以前常年辛苦做工，退休后享受着生活，也沉醉于四周如画的风景之中，生活变得轻松。27．考查动词短语。句意：光是徒步爬楼梯对我来说太容易了，于是有一天，我决定挑战一下自己，模仿动物的动作——像青蛙一样四肢着地跳着上山。A.buildingup建立、增强；B.mappingout规划；C.hikingup攀登、向上走；D.sortingout整理、理清。根据后文“soonedayIdecidedtochallengemyselfby______ananimal’smovements—Iwentupthemountainonallfours,likeafrogjumping.”爬山挑战自我的内容可知，此处指常规的爬楼梯运动毫无难度。28．考查动词。句意：光是徒步爬楼梯对我来说太容易了，于是有一天，我决定挑战一下自己，模仿动物的动作——像青蛙一样四肢着地跳着上山。A.recording记录；B.copying模仿、效仿；C.studying学习、研究；D.designing设计。根据后文“likeafrogjumping”可知，作者模仿动物动作运动。29．考查动词。句意：这项运动能调动我身体的多处肌肉。A.hurts伤害；B.measures测量；C.saves节省、拯救；D.engages参与、调动、锻炼。根据下文“manymusclesinmybody”结合运动常识可知，模仿动物爬行跳跃可以锻炼、调动全身肌肉。30．考查名词。句意：我在抖音上传了我的锻炼视频，收获了大量浏览量。A.views浏览量；B.gifts礼物；C.attacks攻击；D.limits限制。根据上文“IuploadedmyworkoutvideosonTikTok,andtheygotmany”可知，短视频平台的视频对应的是浏览、观看次数。31．考查名词。句意：当地一家媒体对我进行了报道，随后我就走红了。A.exam考试；B.report报道；C.game游戏；D.survey调查。根据上文“Alocalmediadid”可知，媒体对人物事迹进行采访报道。固定搭配doareportaboutsb.意为“报道某人”，符合媒体宣传走红的语境。32．考查名词。句意：我觉得我现在的身体耐力和精神状态比年轻时还要好。A.offer提议；B