应用型大学英语综合教程基础篇2（第六版）课件U1 Live Your Best Life

应用型大学英语

综合教程

基础篇2APPLIEDCOLLEGEENGLISH（第六版）Unit1LiveYourBestLifeLanguagePointsWordsandPhrasesTomasterthewordsandphrasesrelatedtoahealthyandbalancedlifestyle.WordBuildingTolearnwordformationwiththesuffix“-ic”.GrammarTolearnthebasicsofthesimplepresenttense.SkillsReadingSkillTopredictcontentusingtitlesandsubtitles.WritingSkillTooutlinethestructureofaneffectiveparagraph.LiteracyTocultivateahealthyandbalancedlifestyleandraiseawarenessofphysicalandmentalwell-being.Tofosterapositiveattitudetowardslifeanddevelopresilienceinthefaceofchallenges.Toenhanceself-disciplineandencouragethepursuitofpersonalgoals.PartOneWarm-up(1)Feelingtiredandsluggishmaybeaccompaniedbyconstantbackandneckpain.(2)Asedentarylifestyleinvolvesspendingmostofthedaysittingdown.(3)Joggingeverydaycanhelppeoplefeelmoreenergized.(4)Workingoutcanreduceaperson’senergylevelsovertime.(5)Asedentarylifestyleisnotassociatedwithanyhealthrisks.(6)Stretchingduringworkhoursisrecommendedtoimprovehealth.(7)Thesuggestedfrequencyforstretchingatworkisevery20minutestohalfanhour.(8)Playingvideogamesisrecommendedasanactivealternativetoscreentime.1.Watchthevideoanddecidewhetherthefollowingstatementsaretrue(T)orfalse(F).(

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)TTTFFTTFPartOneWarm-upScript:A:B:A:B:A:B:A:B:A:Hey,how’sitgoing?Notgreat.I’mfeelingreallytiredandsluggish.Ialsohavebackandneckpainsallthetime.Whyisthat?I’veworkedverymuchlatelyandI’vebeenprettysedentaryoverthepasttwoyears.Ispentmostofmydaysittingdown,Iworkatadeskjob,andwhenIgethome.IwatchTVorplayvideogames.Well,Ijogeveryday,anditreallyhelpsmefeelenergized.Ilovebeingactiveanddoingoutdooractivities.IwishIhadtheenergytodoittoo,butIdon’t.Onceyoubeginworkingout,you’llseethattheextraactivityboostyourenergylevels.Asedentarylifestylecanincreasetheriskofheartdisease,diabetes,andotherhealthproblems.That’sreallyscary!Yeah,itis.Butthegoodnewsisthatyoucanchangeyourlifestyle.Therearemanysmallchangesyoucanmake,liketakingbreakstowalkaround,ordoingsomestretchingduringthedaywhileyouareworking,ideallyevery20minutestohalfanhour.Evensmallchangeslikethesecanmakeabigdifferenceinyourhealth.PartOneWarm-upExerciseiscrucialwhenyousitfor8to12hoursaday.B:A:B:A:That’sagoodidea.I’lltrytodothat.Andinsteadofspendingallyourtimelookingatscreens,youcouldtrydoingsomethingmoreactive,likerunning,dancing,orgoingforabikeride.Thatsoundslikefun.I’lldefinitelytrytodothattoo.That’sgreattohear.Yourbodywillthankyouforit.PartOneWarm-up(1)Howdoyouplanyourweekendstoincludebothstudytimeandtimewithfriends?2.Answerthefollowingquestions.Iusuallysplitmyweekendsintotwoparts.OnSaturdaymornings,Ispend2-3hoursonstudytasks—likereviewingnotesfromtheweekorworkingonlong-termassignments—sincemymindisfreshthen.Intheafternoon,Imeetupwithfriends:wemightgotoapark,tryanewcafé,orwatchamovietogether.OnSundays,Ikeepthemorningfreeforrelaxingandusetheeveningtoprepareforthenewweek—packingmybackpack,listingMonday’sclasses,andfinishinganyleftoverhomework.Thisway,Igettoenjoytimewithfriendswithoutneglectingmystudies,andIalsodon’tfeelrushedbeforetheweekstarts.PartOneWarm-up(2)Whatdoyoudowhenafriendinvitesyououtbutyouhaveunfinishedhomework?2.Answerthefollowingquestions.First,IcheckhowmuchhomeworkIhaveleft—ifit’saquicktask,I’llfinishitrightawayandthengooutwithmyfriend.Butifthehomeworkismoretime-consuming,I’llbehonestwithmyfriend:ItellthemIneedtofinishmyhomeworkfirst,andaskifwecanreschedule—maybemeetupthenextdayafterclassorhaveashortvideocallthatnightinstead.Mostofthetime,myfriendsunderstandbecausethey’realsodealingwithcollegehomework.Thisway,Idon’tletmyhomeworkpileup,andIalsokeepmyfriendshipsstrongbycommunicatingclearly.PartOneWarm-up(3)Doyouuseanytoolstohelpyoubalanceyouracademicworkandsocialactivities?2.Answerthefollowingquestions.Yes,Iusetwosimpletoolsthatworkreallywellforme.Thefirstisapaperplanner—Iwritedownallmyimportantdatesinit:classtimes,examdates,homeworkdeadlines,andevensocialplanslikefriend’sbirthdaydinnerorclubmeeting.Everynight,IchecktheplannertoseewhatIneedtodothenextday.ThesecondtoolisaphoneappcalledForest—ithelpsmestayfocusedwhilestudying.WhenIstartastudysession,Iopentheappandplantatree;ifIusemyphonetochatorscrollsocialmediaduringthesession,thetreedies.Thisappstopsmefromgettingdistractedbymyphone,soIfinishmyacademicworkfasterandhavemoretimeforsocialactivitieslater.PartOneWarm-up(4)Howdoyoumakesureyoudon’tfeelstressedwhenyouhavebothexamsandsocialevents?2.Answerthefollowingquestions.WhenIhavebothexamsandsocialeventscomingup,Istartbybreakingmystudytasksintosmall,easysteps.Forexample,ifIhaveahistoryexam,Idon’ttrytoreviewthewholetextbookatonce—Iplantostudyonechaptereachnightforaweek.Thismakestheexampreparationfeellessoverwhelming.Then,Ipickonlyoneortwosmallsocialeventstojoin—likea1-hourstudygroupwithclassmatesorashortdinnerwithclosefriends.Iskipbiggereventsthatwouldtaketoomuchtime,likeawhole-daytrip.Also,Imakesuretoget7-8hoursofsleepeverynight—tirednessmakesstressworse,sogoodsleephelpsmestaycalmandhandlebothexamsandsocialplansbetter.PartOneWarm-up(5)What’sonethingyouusedtodowrongwhenbalancingstudyandsociallife,andhowdidyouchangeit?2.Answerthefollowingquestions.OnethingIusedtodowrongwassaying“yes”toeverysocialinvitation—evenwhenIhadalotofhomework.Forexample,lastsemester,IwenttoapartyonaThursdaynighteventhoughIhadaphysicsquizthenextday.Ididn’tstudyatall,andIendedupgettingabadgrade.Afterthat,IrealizedIneededtobemorecarefulwithmychoices.Now,whensomeoneinvitesmeout,IfirstcheckmyplannertoseeifIhavependingacademicwork.IfIdo,Ipolitelysay“no”orasktoreschedule.Ialsostartedtellingmyfriendsaboutmystudygoals—like“Ineedtopassthisquiz,soIcan’tgoouttonight”—andtheystartedsupportingmemore.ThischangehelpedmegetbettergradesandalsomademysocialtimemoremeaningfulbecauseIonlyjoineventswhenI’mtrulyfree.PartOneWarm-up(

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)(6)stretch3.Matchthewordswiththeirexplanations.a.toincreaseorimprovesth;tomakesthmoresuccessfulb.tomakesthlongerorwiderbypullingit;tobecomelongerorwiderwhenpulledc.movingorworkingmoreslowlythannormal;notactived.togiveenergytosb/sth;tomakesb/sthmoreactivee.involvinglittleornophysicalactivityf.medicalconditioninwhichthebodycannotcontrolthelevelofsugarinthebloodcedafbPartTwoIntensiveReadingTextAAHealthyLifestyleforCollegeStudents❶Maintainingahealthylifestyleiscrucialforstudentswhoneedtobalanceacademicpressures,socialactivities,andpersonalwell-being.Bycultivatinghealthyroutinesearlyon,studentscanlayasolidfoundationforalifelongwell-being.MaintainaBalancedDiet❷Abalanceddietisfundamental,providingessentialnutrientsthatfuelboththebodyandthemind.Avarietyoffoods,includingfruits,vegetables,wholegrains,leanproteinsetc.,ensuresthatyoureceiveawiderangeofvitaminsandminerals.Incontrast,junkfoodandexcessivesnackingcanleadtoweightgain,fatigue,andmoodswings.Tomaintainahealthydiet,aimtoeatthreebalancedmealsaday,choosehealthiersnacksandlimityourintakeoffastfoodandsugarydrinks.大学生健康生活方式❶对于需要平衡学业压力、社交活动和个人健康的大学生而言，保持健康的生活方式至关重要。尽早培养健康的生活习惯，能为终身幸福奠定坚实基础。保持均衡饮食❷均衡饮食是健康的基石，它能提供滋养身心的必需营养素。摄入多样化的食物（包括水果、蔬菜、全谷物、优质蛋白质等），可确保获取丰富的维生素和矿物质。相反，垃圾食品和过量零食会导致体重增加、疲劳乏力和情绪波动。要维持健康饮食，应做到一日三餐营养均衡，选择更健康的零食，减少快餐和含糖饮料的摄入。PartTwoIntensiveReadingPartTwoIntensiveReadingPrioritizeSleep❸

Sleepiscriticalforbrainfunction,moodregulation,andphysicalhealth,butitisoftenoverlookedbycollegestudents.Sacrificingsleeptomeetdeadlinesorsocializemayleadtoseriousconsequences.Poorsleepcanimpairjudgment,reduceacademicperformance,andweakentheimmunesystem.Toimprovesleepquality,establisharegularsleepscheduleandcreateacalmingbedtimeroutinebyavoidingscreensforatleastanhourbeforebedandengaginginrelaxingactivitiessuchasreadingormeditating.Ifyoufeeltiredduringtheday,ashortnapof20-30minutescanhelprechargeyourenergylevelswithoutdisruptingyournighttimesleep.EngageinRegularPhysicalActivity❹Regularphysicalactivitynotonlyimprovesbloodcirculation,strengthenstheheartbutalsoreducesstress,boostsenergylevels,andenhancesconcentrationandmemory.Physicalactivityalsopromotesbettersleep,improvesself-esteem,andprovidesopportunitiesforsocialinteraction.Evena20-minutewalk,aquickhomeworkout,orstretchingcanmakeasignificantdifference.Experimentwithdifferentactivitiestofindsomethingyouenjoyandcanstickwith.重视睡眠质量❸睡眠对大脑功能、情绪调节和身体健康至关重要，却常被大学生忽视。为赶截止日期或参与社交活动而牺牲睡眠，可能会引发严重后果。睡眠不足会影响判断力、降低学业表现，并削弱免疫系统功能。要提升睡眠质量，需建立规律的作息时间，打造舒缓的睡前流程——睡前至少一小时远离电子屏幕，阅读、冥想以放松身心。如果白天感到疲惫，20-30分钟的短时小憩可帮助恢复精力，且不会影响夜间睡眠。坚持规律运动❹规律运动不仅能促进血液循环、增强心脏功能，还能缓解压力、提升精力，并改善专注力与记忆力。运动还能助力优质睡眠、提升自尊自信，并创造社交机会。即使是20分钟的散步、简短的居家锻炼或拉伸运动，也能带来显著效果。尝试多种运动方式，找到自己喜爱且能长期坚持的运动。PartTwoIntensiveReadingPartTwoIntensiveReadingManageScreenTime❺Intoday’sdigitalage,excessivescreentimehasbecomeacommonissueamongcollegestudents.Whiletechnologyoffersmanybenefits,excessiveuseofsmartphones,tablets,andcomputerscanleadtohealthproblems.Toreducetheseeffects,useappsthattrackandlimityourscreentime.Considerusingbluelightfiltersorwearingbluelight-blockingglassestoreduceeyestrain.❻Adoptingahealthylifestylecreatesabalancedandfulfillinglifethatsupportsbothacademicsuccessandoverallwell-being.Startyourjourneytoahealthylifestylenow,andyouwillsetyourselfupforalifetimeofsuccessandhappiness.(406words)合理控制屏幕使用时间❺在数字时代，屏幕使用时间过长已成为大学生的普遍问题。尽管科技带来诸多便利，但过度使用智能手机、平板电脑和电脑会危害健康。要减少这些不良影响，可使用追踪并限制屏幕时间的应用程序；考虑开启蓝光过滤功能或佩戴防蓝光眼镜，以减轻眼部疲劳。❻养成健康的生活方式，能创造平衡且充实的生活，为学业成功和整体健康提供支撑。从现在开始踏上健康生活之旅，你将为终身的成功与幸福做好准备。PartTwoIntensiveReadingPartTwoIntensiveReadingVocabularyacademic/ˌækəˈdemɪk/adj.学业的，学术的；学校的，学院的well-being/ˈwelbiːɪŋ/n.幸福，安康；（国家的）繁荣fundamental/ˌfʌndəˈmentl/adj.基本的，根本的nutrient/ˈnjuːtriənt/n.养分，营养物protein/ˈprəʊtiːn/n.蛋白质，朊mineral/ˈmɪnərəl/n.矿物质；矿物excessive/ɪkˈsesɪv/adj.过度的，过多的snack/snæk/v.吃点心，吃零食fatigue/fəˈtiːɡ/n.疲乏，厌倦overlook/ˌəʊvəˈlʊk/v.忽视，忽略；眺望，俯瞰sacrifice/ˈsækrɪfaɪs/v.牺牲，献出WordstoKnowPartTwoIntensiveReadingVocabularyconsequence/ˈkɒnsɪkwəns/n.结果，后果；重要性，价值impair/ɪmˈpeə(r)/v.损害，削弱meditate/ˈmedɪteɪt/v.默想，冥想；思考，沉思recharge/ˌriːˈtʃɑːdʒ/v.恢复体力，恢复精力；给（电池）充电enhance/ɪnˈhɑːns/v.增强，提高，改善self-esteem/ˌselfɪˈstiːm/n.自尊（心）workout/ˈwɜːkaʊt/n.锻炼，训练；试验stretch/stretʃ/v.伸展肢体；伸出，伸长（胳膊或腿）tablet/ˈtæblət/n.平板电脑；药片，片剂filter/ˈfɪltə(r)/n.过滤器；滤光器strain/streɪn/n.紧张，负担，焦虑WordstoKnowPartTwoIntensiveReadingVocabularylayafoundation奠定基础，创造条件arangeof一系列，一批，一组incontrast相反地aimto力求；旨在limitone’sintake控制某人的摄入量engagein参与，从事makeadifference产生影响；引起变化stickwith坚持使用setupfor为……做准备，为……做安排PhrasestoKnowPartTwoIntensiveReadingNotes1.Maintainingahealthylifestyleiscrucialforstudentswhoneedtobalanceacademicpressures,socialactivities,andpersonalwell-being.(Para.1)译文对于需要平衡学业压力、社交活动和个人健康的学生而言，保持健康的生活方式至关重要。讲解maintainingahealthylifestyle是动名词短语，充当句子的主语。who所引导的定语从句，先行词为students，从句中的academicpressures,socialactivities,personalwell-being均为balance的宾语。PartTwoIntensiveReadingNotes2.Tomaintainahealthydiet,aimtoeatthreebalancedmealsaday,choosehealthiersnacksandlimityourintakeoffastfoodandsugarydrinks.(Para.2)译文要维持健康饮食，应做到一日三餐营养均衡，选择更健康的零食，减少快餐和含糖饮料的摄入。讲解tomaintainahealthydiet是不定式短语作目的状语。本句中的不定式短语toeat...,choose...,andlimit...是说明aim的具体内容，表示目标或意图的具体行动。PartTwoIntensiveReadingNotes3.Sleepiscriticalforbrainfunction,moodregulation,andphysicalhealth,butitisoftenoverlookedbycollegestudents.(Para.3)译文睡眠对大脑功能、情绪调节和身体健康至关重要，却常被大学生忽视。讲解but引导的是一个并列句，分句中isoftenoverlooked是被动语态。PartTwoIntensiveReadingNotes4.Ifyoufeeltiredduringtheday,ashortnapof20-30minutescanhelprechargeyourenergylevelswithoutdisruptingyournighttimesleep.(Para.3)译文如果白天感到疲惫，20-30分钟的短时小憩可帮助你恢复精力，且不会影响夜间睡眠。讲解if引导的是条件状语从句；withoutdisruptingyournighttimesleep中的without与后面的现在分词短语一起构成状语，说明午睡不会干扰晚上的睡眠。PartTwoIntensiveReadingNotes5.Whiletechnologyoffersmanybenefits,excessiveuseofsmartphones,tablets,andcomputerscanleadtohealthproblems.(Para.5)译文尽管科技带来诸多便利，但过度使用智能手机、平板电脑和电脑会危害健康。讲解while引导让步状语从句，smartphones,tablets,andcomputers是并列结构。PartTwoIntensiveReadingLanguagePointWordBuildingPartTwoIntensiveReadingLanguagePointWordBuildingExercisesFillintheblankswiththewordsgiveninbrackets.Changetheformwherenecessary.(1)Theboyhasan______________(optimism)viewofthefuture.(2)Themagician’strickslookedso________(fantasy)thattheaudiencecouldn’tstopcheering.(3)The________(economy)situationhasimprovedgreatlythisyear.(4)Thesuddenrainstormaddeda________(drama)twisttoouroutdoorpicnicplan.(5)Thecoachmadea_______________(strategy)planforthematch.(6)Everyonelikesher________(romance)wayoflife.optimisticfantasticeconomicdramaticstrategicromanticPartTwoIntensiveReadingExercisesforTextATextSummaryChoosethebestwordforeachblankfromthelistgivenbelow.A.fatigueB.proteinC.excessiveD.activitiesE.adoptingF.enhanceG.limitingH.nutrientI.regularJ.crucialK.avoidingL.balanceM.functionN.strainO.rechargeItis(1)________forstudentstomaintainahealthylifestyleto(2)_________academic,social,andpersonalwell-being.Keypracticesinclude:BalancedDiet:Consumeavarietyoffoodswithessential(3)__________,likefruits,vegetables,wholegrains,andleanproteinswhilelimitingjunkfoodandsugarydrinkstoavoidweightgainand(4)_________.PrioritizeSleep:Sleepisoftenoverlookedbycollegestudents.Ensureadequatesleepforbrain(5)____________andmoodregulationbymaintainingaregularsleepschedule,(6)___________screensbeforebed,andincorporatingrelaxingactivities.crucialbalancenutrientsfatiguefunctionavoidingPartTwoIntensiveReadingExercisesforTextATextSummaryChoosethebestwordforeachblankfromthelistgivenbelow.A.fatigueB.proteinC.excessiveD.activitiesE.adoptingF.enhanceG.limitingH.nutrientI.regularJ.crucialK.avoidingL.balanceM.functionN.strainO.rechargeRegularPhysicalActivity:Engagein(7)________likewalking,homeworkouts,orstretchingtoimprovephysicalhealth,reducestress,boostenergy,and(8)__________concentration.ManageScreenTime:Limit(9)___________useofdigitaldevicestopreventhealthissues,usingtoolslikescreentimetrackersandbluelightfilters.By(10)____________thesehabits,studentscanbuildafoundationforlifelongwell-being,academicsuccess,andoverallhappiness.activitiesenhanceexcessiveadoptingPartTwoIntensiveReadingExercisesforTextAReadingComprehension1.Readthepassagecarefullyanddecidewhetherthefollowingstatementsaretrue(T),false(F),ornotgiven(NG).(1)Maintainingahealthylifestylehelpsstudentsbalanceacademic,socialandpersonallife.(2)Abalanceddietprovidesessentialnutrientsthatfuelonlythebody.(3)Junkfoodandexcessivesnackingarethemaincausesofweightgainamongcollegestudents.(4)Collegestudentsoftenignoresleepbecausetheyprioritizedeadlinesandsocializing.(5)Ashortnapoffortyminutesduringthedayisrecommendedtorechargeenergy.(6)Excessivescreentimehasnoimpactonphysicalhealth.(7)Bluelightfiltersorbluelight-blockingglasseshelpreduceeyestrainfromexcessivescreentime.(8)Cultivatingahealthylifestyleguaranteeslifelongsuccessandhappiness.(

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)TFNGTTFTFPartTwoIntensiveReadingExercisesforTextAReadingComprehension2.Readthepassageagainandchoosethebestanswerforeachquestion.(1)Whatistheprimarybenefitofabalanceddietforstudents?

A.Ithelpsthemsavemoney.

B.Itprovidesessentialnutrientsforthebodyandthemind.

C.Itreducestheneedforphysicalactivity.

D.Iteliminatestheneedforsleep.(2)WhichofthefollowingisNOTabenefitofmaintainingabalanceddiet?

A.Providingessentialnutrients.

B.Leadingtoweightlossautomatically.

C.Ensuringawiderangeofvitaminsandminerals.

D.Reducingfatigueandmoodswings.PartTwoIntensiveReadingExercisesforTextAReadingComprehension2.Readthepassageagainandchoosethebestanswerforeachquestion.(3)Whatistheprimaryreasonwhystudentsoftenoverlooktheimportanceofsleep?

A.Theyenjoystayinguplatetostudy.

B.Theyprioritizesocialactivitiesoversleep.

C.Theyfaceacademicpressuresanddeadlines.

D.Theyusetechnologyexcessivelybeforebedtime.(4)Whatisonebenefitofregularphysicalactivitymentionedinthearticle?

A.Itincreasesscreentime.

B.Itreducesstressandboostsenergylevels.

C.Iteliminatestheneedforabalanceddiet.

D.Itdecreasessocialinteraction.PartTwoIntensiveReadingExercisesforTextAReadingComprehension2.Readthepassageagainandchoosethebestanswerforeachquestion.(5)Whatisasuggestedwaytomanageexcessivescreentime?

A.Useappstotrackandlimitscreentime.

B.Increasescreentimetoimprovedigitalskills.

C.Avoidusingbluelightfilters.

D.Spendmoretimeonsocialmedia.PartTwoIntensiveReadingExercisesforTextAWordsandPhrases1.Completethesentenceswiththewordsgivenbelow.Changetheformwherenecessary.(1)Thecompany’snewpolicyaimstoimproveemployee_____________byofferingflexibleworkinghours.(2)Understandingbasicarithmeticis_____________tomasteringadvancedmathematics.(3)Chickenbreastisapopularsourceofhigh-quality_____________forathletes.(4)Drinkingmilkcanhelpprovidethebodywithessential_____________likecalcium.(5)Thereporthighlighted_____________useofplasticindailyconsumerproducts.excessivefatigueself-esteemsacrificeimpairmineralfundamentalconsequenceproteinwell-beingwell-being fundamentalproteinmineralsexcessivePartTwoIntensiveReadingExercisesforTextAWordsandPhrases1.Completethesentenceswiththewordsgivenbelow.Changetheformwherenecessary.(6)Longhoursofcontinuousworkcanleadtosevere_____________anddecreasedproductivity.(7)She_____________herfreetimetohelpherfriendspreparefortheexam.(8)The_____________ofnotstudyingfortheexamweredire,andhefailed.(9)Lackofsleepcan_____________cognitivefunctionanddecision-makingabilities.(10)Building_____________iscrucialforovercomingself-doubtandachievingpersonalgoals.excessivefatigueself-esteemsacrificeimpairmineralfundamentalconsequenceproteinwell-beingfatiguesacrificedconsequencesimpairself-esteemPartTwoIntensiveReadingExercisesforTextAWordsandPhrases2.Choosethebestphrasetocompleteeachofthefollowingsentences.(1)Theproject______improvethequalityoflifeforlocalresidents.

A.aimsto

B.aimsfor

C.looksfor

D.paysto(2)Bydevelopinggoodstudyhabitsnow,youwill______futureacademicsuccess.

A.putupwith

B.takecareof

C.setupfor

D.getridof(3)Earlychildhoodeducation______forfuturesuccessinone’scareer.

A.makesup

B.laysafoundation

C.takesplace

D.turnsdownPartTwoIntensiveReadingExercisesforTextAWordsandPhrases2.Choosethebestphrasetocompleteeachofthefollowingsentences.(4)Collegestudentsshould______socialactivitiestoexpandtheirhorizons.

A.waitfor

B.payfor

C.dependon

D.engagein(5)Smallactsofkindnesscan______insomeone’slife.

A.takeabreak

B.keepintouch

C.makeadifference

D.catchupwithPartTwoIntensiveReadingExercisesforTextAEnglishtoChineseTranslationTranslatethefollowingsentencesintoChinese.Payattentiontothetipsinbrackets.(1)Bycultivatinghealthyroutinesearlyon,studentscanlayasolidfoundationforalifelongwell-being.(cultivatinghealthyroutines培养健康的生活习惯)(2)Abalanceddietisfundamental,providingessentialnutrientsthatfuelboththebodyandthemind.(essentialnutrients必需营养素)(3)Poorsleepcanimpairjudgment,reduceacademicperformance,andweakentheimmunesystem.(impairjudgment影响判断力)通过尽早培养健康的生活习惯，学生可以为一生的福祉打下坚实基础。均衡饮食是基础，它提供必需营养素，为身体和大脑供能。睡眠质量差会影响判断力，降低学业表现，并削弱免疫系统。PartTwoIntensiveReadingExercisesforTextAEnglishtoChineseTranslationTranslatethefollowingsentencesintoChinese.Payattentiontothetipsinbrackets.(4)Evena20-minutewalk,aquickhomeworkout,orstretchingcanmakeasignificantdifference.(makeasignificantdifference产生显著的效果)(5)Intoday’sdigitalage,excessivescreentimehasbecomeacommonissueamongcollegestudents.(excessivescreentime过度使用屏幕)即使是20分钟的散步、简短的居家锻炼或拉伸运动，也会产生显著的效果。在当今数字化时代，过度使用屏幕已成为大学生的普遍问题。PartThreeExtensiveReadingReadingSkillFocus通过标题和副标题预测（PredictingUsingTitlesandSubtitles）标题与副标题通常概括了文章主题、结构脉络等核心内容。我们应该仔细阅读标题和副标题，通过分析标题中的关键词以及副标题中的具体方向，获取足够的信息，预测文章内容。这是快速了解文章内容的一种方法。阅读前读标题能提升阅读效率，帮助读者理解文章的大意，并清楚了解在哪个段落可以找到某些具体问题的答案。

Example:

Title:AHealthyLifestyleforCollegeStudents

Subtitles:MaintainaBalancedDiet

PrioritizeSleep

EngageinRegularPhysicalActivity

ManageScreenTimePartThreeExtensiveReadingReadingSkillFocus从标题“大学生的健康生活方式”以及副标题“保持均衡饮食、优先保证睡眠、定期进行体育锻炼、管理屏幕使用时间”，我们可以预测，这篇文章的内容是关于大学生如何保持健康的生活方式的。作者建议大学生通过保持均衡饮食、优先保证睡眠、定期进行体育锻炼、管理屏幕使用时间等方式来保持健康的生活方式。PartThreeExtensiveReadingBalancedCollegeLife❶Collegelifeisauniqueexperiencefilledwithacademicandsocialopportunities.Itisatimeofintellectualpursuit,personalgrowth,andbuildingconnectionswithpeoplewhosharesimilarinterests.However,achievingabalancebetweenacademicandsociallifeposesachallengeformanystudents.PlanAhead❷Onestrategytoachieveabalancebetweenacademicandsociallifeliesinplanningahead.Itisessentialtosetrealisticgoalsandexpectations,allocatingdedicatedtimeforbothacademicpursuitsandsocialactivities.Prioritizeyourtasksandassignmentswithafocusonthemostimportantones.Usingaplannerordigitaltoolstokeeptrackofdeadlinescansignificantlyreducelast-minuteanxietyandcreatemoreopportunitiesforsocialinteractions.TextB平衡的大学生活❶大学生活是一段独特的经历，充满了学术探索与社交机遇。这是一个追求知识、个人成长，并与志同道合之人结交朋友的时期。然而，如何在学业与社交之间取得平衡，是许多学生面临的挑战提前规划❷实现学业和社交生活之间平衡的一个策略在于提前规划。设定切合实际的目标和期望，为学术追求和社交活动分配专门的时间至关重要。优先处理任务和作业，重点关注最重要的任务。使用日程表或数字工具来跟踪截止日期，可以大大减少临阵磨枪的焦虑，并创造更多社交互动的机会。PartThreeExtensiveReadingPartThreeExtensiveReadingEstablishaRoutine❸Creataflexibleschedulethatbalancesacademicandsocialneeds.Awell-structureddailyroutinehelpsmaintainorganization,reducesstress,andensuresyoucanenjoyyoursociallifewithoutfeelingoverwhelmed.Allocatespecifictimeforstudying,attendingclasses,andsocializing,whilealsoincorporatingbreaksanddowntimetorejuvenate.Flexibilityiscrucialforadaptingtothedynamicdemandsofcollegelife,includingshort-termadjustmentsforexamsorspecialevents.AvoidProcrastination❹Toavoidprocrastinationthathinderstheabilitytomaintainbalance,tasksshouldbebrokendownintosmaller,moremanageablesteps.Addressingtaskspromptlykeepsyoumotivatedandpreventslastminuterushes,whichhelpsyoumaintainasteadypaceandavoidthepressureofdeadlines.建立规律作息❸制订兼顾学业与社交需求的灵活日程表。结构合理的日常作息有助于保持条理、减轻压力，让你在享受社交生活的同时不至于感到分身乏术。为学习、上课和社交分配特定时间，同时预留休息时段以恢复精力。灵活性至关重要—大学生活需求多变，需为考试或特殊活动做出短期调整。避免拖延❹拖延会阻碍平衡生活的实现，因此应将任务拆解为更小、更易完成的步骤。及时处理任务能保持动力，避免临时赶工的仓促，帮助你维持稳定的节奏，摆脱截止日期带来的压力。PartThreeExtensiveReadingPartThreeExtensiveReadingBuildaSupportiveCircle❺Maintainconnectionswithfriendsandfamilyandshareyourstrugglesandseekemotionalsupportwhenneeded.Engagingwithlike-mindedpeerswhosharesimilaracademicaspirationsandrecreationalinterestsfostersasocialenvironmentconducivetobothintellectualandpersonalgrowth.Astrongsupportnetworkcaneasethechallengesofcollegelife.EngageinActivities❻Joiningclubs,studentorganizations,orcampuseventsexpandsyoursocialcirclebeyondclasses.Theseextracurricularactivitiescontributetoadynamiccollegeexperienceandenrichyoursociallife.Byengaginginactivitiesyouarepassionateabout,youcanachieveabetterbalancebetweenacademicandsocialcommitments.建立支持网络❺与亲友保持联系，在需要时倾诉困惑并寻求情感支持。与拥有相似学业追求和休闲兴趣的志同道合者交往，能营造有助于知识积累与个人成长的社交环境。强大的支持网络能缓解大学生活中的各类挑战。参与各类活动❻加入社团、学生组织或校园活动，能让你的社交圈突破班级界限。这些课外活动能为大学生活增添活力，丰富社交体验。参与自己热衷的活动，有助于更好地平衡学业与社交承诺。PartThreeExtensiveReadingPartThreeExtensiveReading❼Adoptingefficientstudytechniquesenhancesacademicperformanceandensuressufficienttimetobalancesociallife.Ratherthanspendingcountlesshoursstudying,seekouteffectivestudymethodstailoredtoyourlearningstyle.Utilizetime-managementtools,likethePomodoroTechnique,tominimizedistractions