2026年新教材沪教版九年级上册英语Unit 6 Food and health 单元培优测试卷（含答案）

第第页2026年新教材沪教版九年级上册英语Unit6Foodandhealth单元培优测试卷满分：100分考试时间：90分钟Part2GrammarandVocabulary（第二部分语法与词汇共36分）II.GrammarandVocabulary（语法选择填空共10分）Readthepassageandchoosethebestanswerforeachblank.Myauntisachefatapopularrestaurant.Shealwayssaysthatgoodhealthstartswith___1___properdiet.Everyday,shepreparesfreshmealsusingvegetables___2___cabbage,carrotsandcucumbers.Sheneverusestoomuchoilorsugarinhercookingbecausesheknowsthatfriedfoodandsugarydrinksareharmfultoourbodies.Lastyear,sheopenedasmallcookingschoolforteenagers.Shetaughtthemhow___3___healthyingredientsatthemarket.Manystudentswereoverweightatfirst,butafterfollowingheradvice,they___4___believethechangesintheirbodies."You___5___eatmorevegetablesandlessmeat,"sheoftentoldthem."___6___inmyclasshasmadeprogress,"shesaidproudly.Somestudentsevenlostweight!Sincethen,theseteenagers___7___bettereatinghabits.Theyeatmoreboiledvegetablesandfewerbiscuitsthan___8___.Myauntalsoencouragesthem___9___enoughwatereveryday.Sheremindsthemthatabalanceddietis___10___importantthananymedicine.1.A.aB.anC.the2.A.likeB.asC.for3.A.chooseB.tochooseC.choosing4.A.couldn'tB.mustn'tC.needn't5.A.wouldratherB.hadbetterC.might6.A.EveryoneB.NooneC.Anyone7.A.developB.developedC.havedeveloped8.A.asB.thanC.like9.A.drinkB.todrinkC.drinking10.A.muchB.moreC.mostIII.FiveoutofFour（五选四共8分）（A）overweightmenutendgentlypreferenceLastweek,ourschoolinvitedanutritionisttogiveatalkabouthealthyeating.Shetoldusthatmanystudentsarebecoming___1___becausetheyeattoomuchjunkfood.Sheadvisedustochecktheschool___2___carefullyandchoosehealthieroptions.Shealsosaidthatweshould___3___toeatmorefruitsandvegetablesinsteadofsugarysnacks.Somestudentshaveastrong___4___forfriedfood,butthenutritionistencouragedthemtotryboiledorsteameddishesinstead.Heradvicereallymadeusthinkaboutoureatinghabits.（B）boilsweatwelcomingwhispersoilMygrandpahasasmallvegetablegardenbehindhishouse.Hegrowscarrots,cabbagesandcucumbersintherich___1___.Everymorning,heworksinthegardenandoftenbreaksintoa___2___underthesun.Afterharvestingthevegetables,mygrandmalikesto___3___themlightlytokeeptheirnutrients.Whenwevisitthem,theirhomealwaysfeelswarmand___4___.Theyserveusfreshvegetablesoupandsharetheirfarmingstorieswithjoy.IV.Completethesentenceswiththegivenwordsintheirproperforms（用括号中所给单词的适当形式完成下列句子。共8分）Readthepassageandfillintheblankswiththeproperformsofthegivenwords.HealthyEatingHabitsInmanyfamilies,parentsaretryinghardtohelptheirchildrendevelophealthyeatinghabits.Afamous___1___(cook)oncesaidthatthesecrettogoodhealthissimple—eatmorenaturalfoodandlessprocessedfood.Nowadays,moreandmorepeoplearebecoming___2___(health)bychoosingfreshingredientsfromlocalmarkets.Theyprefertocookmealsby___3___(they)ratherthaneatingout.Thisnotonlysavesmoneybutalsoensuresthe___4___(clean)ofthefood.Vegetablesarerichinvitaminsandminerals.For___5___(child),eatingenoughvegetablesisespeciallyimportantfortheirgrowth.Itismuch___6___(good)toeatboiledvegetablesthanfriedones.Also,remembertodrinkmilkorother___7___(dairy)productseverydaytogetenoughcalcium.Mygrandmotheralwaystellsmethatthe___8___(one)steptoahealthylifeistosaynotosugarydrinks.Sheisright—smallchangescanmakeabigdifference!V.Completethedialogue（补全对话共10分）Situation:Aschoolradiohostisinterviewinganutritionist,DrLi,inthestudio.Theyaretalkingabouthowteenagerscaneathealthilyandenjoytheirmeals.Host:Goodmorning,DrLi.Welcometoourprogramme"HealthyBites".Manyteenagersloveeatingsnacks.Doyouprefereatingfruitsorbiscuitsasasnack?DrLi:___1___(对选择疑问句做出回答).Theyarenaturalandfullofvitamins.Host:Isee.___2___(写出恰当的一般疑问句)todevelophealthyeatinghabits?DrLi:Yes,weshouldstartbyeatingmorevegetablesandlessfriedfood.Smallchangeseverydaymakeabigdifference.Host:___3___?(就目的提问:为什么每日喝足够的水很重要?)DrLi:Sothatourbodiescanfunctionproperlyandwecanstayenergetic.Waterhelpscarrynutrientstoourcells.Host:Andhavingbreakfasteverydayisalsoimportant,Ithink.DrLi:Exactly.Breakfastgivesusenergyforthewholemorning.Agoodbreakfastcanimproveourconcentrationatschool.Host:Soeatingbreakfastregularlyisgoodforus,___4___(写出反意疑问句)?DrLi:Absolutely.Italsohelpsusmaintainahealthyweightandpreventsovereatinglaterintheday.Host:Attheendoftoday'sinterview,pleasegiveonefinalpieceofadvicetoouryounglisteners.___5___?（how,we,choices,healthy,can,food,make,atschool）(连词成句)DrLi:Theanswerissimple:planyourlunchaheadandchoosedisheswithmorevegetablesandlessoil.Host:Whathelpfuladvice!Thankyouforsharingyourwisdomwithus,DrLi.DrLi:Mypleasure.Part3Reading（第三部分阅读共46分）VI.ReadingComprehension（阅读理解）A.Matching（匹配题七选五共10分）Matcheachproblemwiththecorrectpieceofadvice.ProblemsAdvice___1___Iloveeatingbiscuitsanddrinkingfizzydrinkseveryday.Theytastesogood,butmymothersaystheyarebadformyhealth.HowcanIreducethemwithoutfeelingunhappy?___2___IamalittleoverweightandIfeelembarrassedwhenwehavePEclass.Myclassmatesrunmuchfasterthanme.IwanttoloseweightbutIdon'tknowwheretobegin.Anyadvice?___3___Iwanttoeatmorevegetables,butIfindthemboringandtasteless.Myparentsalwaysboilthemuntiltheybecomesoftandcolourless.Isthereabetterwaytoenjoyvegetables?___4___Myparentsareverybusyandweofteneatfastfoodfordinner.Iknowit'snothealthy,butwedon'thavetimetocook.Whatcanwedo?___5___Ilovetryingnewfoods,butmyclassmatesalwaysmakefunofmewhenIbringtraditionaldishestoschool.Theysaymyfoodsmellsstrange.Ifeelupsetandwanttofitin.WhatshouldIdo?A.Starta"HealthyPlateChallenge"withyourfamily.Eachweek,trytomakeonenewvegetabledish.Youcansearchforinterestingrecipesonline.Cookingtogethercanbefun,andyoumightdiscovernewfavouritefoods!B.Keepasimplefooddiaryforoneweek.Writedowneverythingyoueatanddrink,includingsnacks.Attheendoftheweek,youwillclearlyseehowmuchsugaryouareconsuming.Then,trytoreplaceonesugaryitemeachweekwithapieceoffruit.C.Trydifferentcookingmethods!Youcanroastvegetableswithalittleoliveoilandherbs,orstir-frythemwithgarlic.Youcouldalsoaddvegetablestosoups,noodlesorevenmakevegetablesmoothies.Thekeyistoexperimentandfindwhatyouenjoy.D.Startwithsimplechanges.Youdon'tneedtorunfastimmediately.Beginwitha15-minutewalkafterdinnereveryday.Thenslowlyaddshortjogs.Also,payattentiontoyourplate—makesurehalfofitisfilledwithvegetables.Remember,everysmallstepcounts!E.Preparesomesimplemealsinadvanceonweekends.Youcanchopvegetablesandstoretheminthefridge.Cooklargerportionsandsaveleftoversforthenextday.Therearemanyquickandhealthyrecipesthattakelessthan30minutestoprepare!F.Shareyourtraditionalfoodwithyourclassmatesandtellthemthestoriesbehindit.Manypeopleareafraidofwhattheydon'tknow.Oncetheytasteit,theymightfinditdelicious!Youcouldevenorganisea"FoodCultureDay"atschool.G.Trytodosomeexerciseeverymorningbeforebreakfast.Even10minutesofjumpingjacksorstretchingcanhelpyoufeelmoreenergeticandimproveyourfitnessovertime.B.MultipleChoice（选择题共12分）Readthepassageandchoosethebestanswerforeachquestion.TheSecretoftheBlueZoneHaveyoueverwonderedwhysomepeoplelivelongerandhealthierlivesthanothers?Scientistshavestudiedseveralplacesaroundtheworldwherepeopleliveunusuallylonglives.Theseplacesarecalled"BlueZones".OnesuchplaceisOkinawainJapan,wheremanypeoplelivepast100yearsold.WhatmakesOkinawanssohealthy?First,theirdietisverydifferentfromthetypicalWesterndiet.Theyeatlotsofvegetables,especiallysweetpotatoes,andplentyoftofuandfish.Theyeatverylittleredmeatandalmostnoprocessedfood.Theirmealsarerichinnutrientsbutlowincalories.Second,Okinawanshaveauniqueeatinghabitcalled"HaraHachiBu".Thismeanstheyeatuntiltheyare80%full.Thissimplerulehelpsthemavoidovereatingandmaintainahealthyweight.Incontrast,manypeopleinWesterncountriesofteneatuntiltheyfeelcompletelyfull,whichcanleadtoweightgain.Third,theOkinawanlifestyleincludesregularphysicalactivity.Theydon'tgotogymsorrunmarathons.Instead,theystayactivethroughdailyactivitieslikegardening,walking,andtraditionaldancing.Thisgentleexercisekeepstheirbodiesstrongwithoutputtingtoomuchstressontheirjoints.Socialconnectionsalsoplayanimportantroleintheirhealth.Okinawanshavestrongcommunitytiesandsupporteachotherthroughouttheirlives.Theyoftengatherwithfriendsandfamilytosharemealsandconversations.Thissenseofbelongingandpurposekeepstheirmindshealthyandreducesstress.Moreover,Okinawanstendtohaveapositiveattitudetowardslife.Theyfacechallengeswithpatienceandoptimism.ManyolderOkinawanssaythatfindingjoyinsimplethings—abeautifulsunset,ahome-cookedmeal,oralaughwithfriends—isthesecrettoahappylife.Inrecentyears,morepeoplearoundtheworldhavestartedtolearnfromtheOkinawanwayoflife.SomerestaurantsnowserveOkinawan-styledishes,andmanyhealthexpertsrecommendadoptingthe"80%full"rule.Whilewemaynotallliveonabeautifulisland,wecancertainlybringsomeofOkinawa'swisdomintoourdailylives.1.Whatisthemainideaofthepassage?A.Okinawanseatalotofredmeatandprocessedfood.B.TheOkinawanlifestyleincludesseveralfactorsthatcontributetolongandhealthylives.C.Okinawansdointenseexerciseeverydaytostayhealthy.D.TheOkinawandietisverysimilartotheWesterndiet.2.Whatdoes"HaraHachiBu"mean?A.Eatinguntilyoufeelcompletelyfull.B.Eatingonlyvegetablesandfish.C.Eatinguntilyouare80%full.D.Eatingeightmealsaday.3.HowdoOkinawansstayphysicallyactive?A.Theygotothegymeverymorning.B.Theyrunmarathonsregularly.C.Theydodailyactivitieslikegardeningandwalking.D.Theyplaycompetitivesports.4.WhyaresocialconnectionsimportantforOkinawans'health?A.Becausetheyshareexpensivefoodwitheachother.B.Becausestrongcommunitytiesreducestressandgivethemasenseofbelonging.C.Becausetheyhavetoworktogethertogrowvegetables.D.Becausetheyliveinthesamebuilding.5.WhatcanweinferaboutOkinawans'attitudetowardslife?A.Theyoftenworryaboutthefuture.B.Theygetstressedeasily.C.Theyfindjoyinsimplethingsandstaypositive.D.Theyarealwaysseriousandneverlaugh.6.Whatdoestheauthorsuggestattheendofthepassage?A.EveryoneshouldmovetoOkinawatolivelonger.B.Okinawanfoodistooexpensiveformostpeople.C.WecanlearnfromOkinawanwisdomandapplyittoourdailylives.D.TheOkinawanlifestyleisnotsuitableformodernsociety.C.ClozeTest（完形填空共12分）Readthepassageandchoosethebestwordforeachblank.Tomwasa14-year-oldboywholovedeatingsugarysnacksanddrinkingfizzydrinks.Heneveratevegetablesandalwayschosefriedfoodwheneverhecould.___1___,hestartedtofeeltiredeasilyandcouldnotconcentrateinclass.Oneday,hisscienceteacher,MrsGreen,gavealessonaboutnutrition.Sheexplainedthatourbodiesneedabalanceddiettofunction___2___.Shealsoshowedtheclassachartcomparingthesugarcontentofdifferentdrinks.Tomwas___3___tolearnthatonecanoffizzydrinkcontainedasmuchsugarastenbiscuits!Thatweekend,Tomdecidedtomakea___4___.Hewenttothesupermarketwithhismotherandchosefreshcarrots,cucumbersandcabbagesinsteadofhisusualsnacks.Hismothertaughthimhowtoboilvegetables___5___losingtheirnutrients.Atfirst,thevegetablestastedstrangetohim,buthekepttrying.Threemonthslater,Tomhadlostfivekilogramsandfeltmuchmoreenergetic."Ineverknewhealthyfoodcouldtastesogood,"hesaidwithasmile.Healsostartedto___6___hisownvegetablegardeninthebackyard.Now,Tomenjoysfreshvegetableseverydayandhasbecomethehealthiestboyinhisclass.Choosethebestanswer:1.A.HoweverB.AsaresultC.ForexampleD.Atfirst2.A.properlyB.hardlyC.exactlyD.easily3.A.excitedB.boredC.shockedD.surprised4.A.menuB.mistakeC.changeD.news5.A.withoutB.withC.aboutD.beyond6.A.tendB.buyC.boilD.sendD.QuestionsandAnswers（回答问题共12分）Readthepassageandanswerthequestionsbelow.SchoolCafeteriaMakeoverLastyear,studentsatGreenfieldMiddleSchoolwerenothappywiththeircafeteriafood.Themenuwasfulloffriedfood,sugarydrinks,andprocessedsnacks.Manystudentswereoverweightandoftenfelttiredafterlunch.Somestudentsevenskippedlunchandboughtjunkfoodfromtheschoolshopinstead.Theschoolprincipal,MrJohnson,decidedtomakeachange.Heinvitedagroupofstudents,parents,andnutritioniststoforma"HealthyFoodCommittee".Together,theycreatedanewmenuwithmorevegetables,fruits,andwholegrains.Theyalsoreplacedfizzydrinkswithwaterandmilk.However,thenewmenuwasnotpopularatfirst.Manystudentscomplainedthatthefoodwasboringandtasteless.Tosolvethisproblem,thecommitteeorganisedcookingworkshopswherestudentslearnedhowtopreparehealthydishes.Theyalsointroduceda"TasteoftheWeek"activity,wherestudentscouldtrydifferenthealthyrecipesandvotefortheirfavourites.Aftersixmonths,thechangesbegantoshowpositiveresults.Morestudentswereeatinglunchatthecafeteria,andtheirconcentrationinafternoonclasseshadimproved.Thenumberofoverweightstudentsdecreasedby15%.TeachersalsonoticedthatstudentsweremoreenergeticduringPEclass.Onestudent,Amy,said,"Iusedtohatevegetables,butnowIlovetheroastedcarrotsandgrilledfish.Ievenaskedmymumtomakethemathome!"Thesuccessofthecafeteriamakeoverhasinspiredotherschoolsintheareatofollowthesameexample.Now,GreenfieldMiddleSchoolhasbecomeamodelforhealthyschooldining.Theprincipalproudlysays,"Thekeyisnottoforcestudentstoeathealthyfood,buttomakethemexcitedaboutit."Readthepassageandanswerthequestions.1.WerethestudentsatGreenfieldMiddleSchoolhappywiththeircafeteriafoodlastyear?______________________________________________________________________________2.WhatdidMrJohnsondotosolvethefoodproblem?______________________________________________________________________________3.Whendidthechangesbegintoshowpositiveresults?______________________________________________________________________________4.Wheredidthecookingworkshopstakeplace?______________________________________________________________________________5.Whydidthestudentscomplainaboutthenewmenuatfirst?______________________________________________________________________________6.Doyouthinkhealthyfoodinschoolcafeteriasisimportant?Pleasewritedownyourownunderstanding.(About30words)（个人观点）__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Part4Writing（第四部分写作共18分）VII.Translation（中译英共8分）TranslatethefollowingsentencesintoEnglish.1.为了保持健康，我们应该多吃蔬菜，少喝含糖饮料。______________________________________________________________________________2.这位服务员建议我们点蒸鱼而不是油炸食品。______________________________________________________________________________3.均衡的饮食和温和的运动能帮助我们度过忙碌的日子。______________________________________________________________________________4.我奶奶照料的小菜园让我想起了健康生活的重要性。______________________________________________________________________________VIII.Writing（写作共10分）Writeanemailtoyourpenpalabouthowyouandyourfamilyhaveimprovedyoureatinghabits.Youremailshouldinclude:-whatyoureatinghabitswerelikebefore-whatchangesyouhavemadetoyourdiet-whatbenefitsthesechangeshavebroughttoyourhealthandlife要求：-词数不少于80词-邮件格式正确-内容充实，语言流畅________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________答案Part2GrammarandVocabulary（第二部分语法与词汇共36分）II.语法选择填空（10分）1.A2.A3.B4.A5.B6.A7.C8.B9.B10.BIII.五选四（8分）第一篇：1.overweight2.menu3.tend4.preference第二篇：1.soil2.sweat3.boil4.welcomingIV.词形转换（8分）1.cook2.healthy3.themselves4.cleanliness5.children6.better7.dairy8.firstV.补全对话（10分）1.Iprefereatingfruits.2.Shouldwemakesmallchanges3.Whyisitimportanttodrinkenoughwatereveryday4.isn't