2026年新教材沪教版九年级上册英语Unit 4 A better me 单元培优测试卷（含答案）

第第页2026年新教材沪教版九年级上册英语Unit4Abetterme单元培优测试卷满分：100分考试时间：90分钟第二部分语法与词汇（36分）II.语法选择填空（10题，每题1分，共10分）阅读下面短文，从每题所给的A、B、C三个选项中选出可以填入空白处的最佳选项。Haveyoueverfeltthatyourlifeisamess?Manyteenagersfacedifferentkinds1___pressureeveryday.Somestudentsgetaddictedtoonlinegamesandfindithardtofocusontheirstudies.Othersmayexperiencebullyingatschoolandfeelembarrassedorevenashamedofthemselves.Iusedtobeoneofthosestudents.Lastyear,I2___somuchtimeonmyphonethatmygradesdroppedquickly.Myparentsweremadatme,andIoftenfelloutwithmybestfriends.Ihatedmyselfforbeingsoweak.Oneday,myteachernoticedmyproblemandsaid,"Why3___youtrytheschoolhelpline?Thepeopletherecanofferusefuladvice."Atfirst,Ifeltawkward,butIdecidedtogive4___try.Icalledthehelplineandspoketoakindwoman.Shelistenedtomewithgreatsympathyandsaid,"Everyonemakesmistakes.Theimportantthingis5___todealwiththem."ShesuggestedthatIshouldsetadailyscheduleandsticktoit.Shealsotoldme6___Icanstartwithjust15minutesofreadingeachday.Ifollowedheradvice.Now,Imanagemytime7___thanbefore.IhavesetcleargoalsandIaminchargeofmyownlife.Myparentssaythey8___proudofthechangesinme.MybestfriendandIhavemadeup,andwehititoffwitheachotheragain.Iamnolongeraddictedtomyphone,andIhavelearnedtosaynotothingsthat9___myhealthbadly.Thisexperiencetaughtmethateveryonecanbecomeabetterpersoniftheyare10___tochange.Don'tbeafraidtoaskforhelpwhenyouneedit.Abetteryouiswaiting!1.A.ofB.fromC.with2.A.spendB.spentC.havespent3.A.mustB.mightC.don't4.A.itB.thatC.another5.A.learnB.learningC.tolearn6.A.thatB.whichC.what7.A.wellB.betterC.best8.A.isB.wereC.are9.A.affectB.areaffectedC.affected10.A.willingB.willC.willnessIII.五选四（2篇，共8分）第一篇从方框中选择恰当的词语完成短文，有两个选项是多余的。respondedpressurefocuschargeoperatedDoyousometimesfeelthatlifeisjusttoohard?Manystudentstodayareundergreat1___fromschoolworkandafter-schoolclasses.Theyhavesomuchtodothattheycanhardlyfindtimetorelax.Someevengetaddictedtotheirphonesbecauseithelpsthemescapefromthestressforawhile.However,thisonlymakesthingsworse.Tobecomeabetterme,Ihavedecidedtotake2___ofmyownlife.Insteadoflettinganxietycontrolme,Inowtryto3___ononethingatatime.Imakeato-dolisteverymorningandcrossoffeachtaskafterfinishingit.WhenmyparentsaskedhowIwasmanagingallthesechanges,I4___withaconfidentsmile,"Muchbetterthanbefore!"Ihavealsostartedkeepingadiarytorecordmyprogress.Everynight,Iwritedownthreegoodthingsthathappenedduringtheday.Thissmallhabithasmadeahugedifferenceinmymood.第二篇从方框中选择恰当的词语完成短文，有两个选项是多余的。completelyaddictedashamedbullyingmessLastterm,mycousinDavidwas1___toplayingonlinegames.Hewouldspendoverfivehourseverydayinfrontofthecomputer,andhisroomwasalwaysinaterrible2___—clothesonthefloor,emptysnackbagseverywhere.Hisgradesfellquicklyandheoftenfeltsleepyinclass.Tomakemattersworse,heexperiencedsome3___fromolderstudentsatschool.Theylaughedathimandcalledhimnames.Davidfeltso4___thathedidn'twanttotellanyoneaboutit.Hethoughtpeoplewouldblamehimforbeingweak.Butoneday,histeachernoticedthatsomethingwaswrong.Shetalkedtohimprivatelyandencouragedhimtospeakout.Withherhelp,Davidreportedthebullyingtotheschooloffice.Theolderstudentswerepunished,andDavidstartedtorecover.Now,helimitshisgametimetoonehourperdayandhasevenjoinedtheschoolbasketballteam.IV.用括号中所给单词的适当形式完成下列句子（8小题，共8分）阅读下面短文，用括号中所给单词的适当形式完成下列句子。每空格限填一词。HowAIIsChangingEducationArtificialIntelligence(AI)isbecomingmoreandmoreimportantinourdailylives.Inschools,AIisusedtocreate1(person)learningplansforeachstudent.Thismakeseducationmuch2(easy)thanbeforebecausethesystemcanadjusttoeachlearner'space.Agood3(teach)canuseAItoolstocheckstudents'homeworkquicklyandgiveinstantfeedback.Somestudentsmayfindit4(excite)tolearnwiththehelpofAIbecausethelessonsfeellikegames.However,therearealsosomechallenges.Studentsshouldnotdepend5(complete)onAItodotheirthinkingforthem.Theyneedtodeveloptheirownproblem-solvingskills.Manyeducationexpertsbelievethat6(confident)inlearningcomesfromhardwork,notjustfromusingsmarttools.Whenstudentsworkingroups,theyoftenencourage7(they)toaskmorequestionsandthinkmoredeeply.Accordingtoarecentreport,morethan808(percent)ofschoolsinbigcitieshavealreadystartedusingAIintheirclassrooms.Thefutureofeducationiscertainlybrightwiththehelpoftechnology.V.按要求填写句子，补全对话（5题，每题2分，共10分）Harry:Lookatthispocketwatch,Great-grandma!It'sveryold.Great-grandma:Yes!______1______yourgreat-grandfather(用belong完成句子)Andyouknowwhat?Itstillworkswell.Harry:______2______(表达惊讶)Somethingsooldstillworks!Great-grandma:Itdoes.Weusedtowind(给钟表上发条)ittokeepthetimeright.Harry:Youwindit?______3______(根据回答提一个问题)Great-grandma:There'sasmallknob(旋钮)here.Youturnitgentlyuntilyoufeelalittleresistance(阻力).Harry:______4______(根据回答提一个问题)Great-grandma:Ineedtowinditalmosteveryday!Harry:Whatshouldwedowithit?Sellitorkeepit?Great-grandma:I'mnotsure.Thepocketwatchisold,butitstillworksperfectly.Harry:Ithinkweshouldkeepit.______5______(用含有although引导的让步状语从句对划线句保持句意不变)Great-grandma:You'reright.Let'skeepit.Itremindsmeofhim.Harry:Great!MaybeonedayI'lllearnhowtowindittoo.第三部分阅读（共46分）VI.阅读理解（4篇，共46分）A篇：信息匹配（5题，每题2分，共10分）阅读下面七位学生的烦恼描述，将其与右侧合适的建议进行匹配。ProblemsAdvice1.I'mashypersonandIhavetroublemakingnewfriendsatschool.Everyoneelseseemstohavetheirowngroupsalready.Ifeelsolonelyduringlunchbreaks.WhatcanIdotofitin?2.I'vebeentryingtoloseweightformonths,butnothingworks.Iexerciseeverydayandeatless,butIjustcan'tseemtodropanypounds.Ifeelsodisappointedandwanttogiveup.3.MyparentsarealwayscomparingmewithmycousinwhogetsstraightA's.Theysaythingslike"Whycan'tyoubemorelikeher?"Thismakesmefeelreallybadaboutmyself.I'mtryingmybestbutit'sneverenoughforthem.4.Ican'tstoplookingatmyphone.Icheckiteveryfewminutes—messages,videos,games.MyparentssayI'maddicted,andmygradesaredropping.IknowIneedtochange,butIjustcan'thelpit.5.Myyoungerbrotheralwaysmessesupmyroomandtakesmythingswithoutasking.WhenItellmyparents,theysay"He'sjustakid,youneedtobemoreunderstanding."I'msoannoyedanddon'tknowwhattodo.A.Tryturningyourphoneoffcompletelyduringstudytime.Putitinanotherroomifnecessary.Useatraditionalalarmclocktowakeup.Whenyoufeeltheurgetocheckyourphone,takethreedeepbreathsfirst.You'llbesurprisedhowmuchmoreyoucangetdone.B.Startbydoingsomethingsmallandkindforsomeoneeveryday.Itcouldbeholdingthedoor,givingacompliment,orsharingyoursnack.Joinclubsthatmatchyourinterests—you'llmeetpeoplewholikethesamethings.Rememberthatfriendshipstaketimetobuild,andbeingyourselfisthemostimportantthing.C.Keepasimplefoodandexercisediaryforafullmonth.Writedowneverythingyoueatandallyouractivities.Compareyourrecordswithhealthyguidelinesonline.Also,rememberthatmuscleweighsmorethanfat,sothescalemaynottellthewholestory.Takemeasurementsofyourwaistandarmsinstead.D.I'msorrytohearthat.Comparisoncanbereallyhurtful.Tryhavinganhonesttalkwithyourparents.Explainhowtheirwordsmakeyoufeelandshareyourowngoalswiththem.Showthemyourimprovementinareasyoucareabout.Everyonehasdifferentstrengths,andyouarevaluablejustasyouare.E.Considerinvitingyourbrothertodofunactivitiestogether.Whenyouhaveagoodrelationship,he'llbemorelikelytorespectyourthings.Setupa"borrowingsystem"wherehehastoaskfirst.Talktohimnicelyabouthowhisactionsaffectyou.Sometimesyoungersiblingsjustwantyourattention.B篇：阅读理解（6题，每题2分，共12分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ThePowerofaSecondChanceWhenKevinwasineighthgrade,hewasknownasthe"classclown."Hewouldmakefunnynoisesduringlessons,hidehisclassmates'textbooks,andonceevenputaplasticspiderintheteacher'scoffeecup.EveryonethoughtKevinwasjusthavingfun,buttheteacherssawitdifferently.Hehadbeengiventhreewarningsalready,andtheprincipalsaid,"Onemoretrouble,andyou'reout."Thencamethedaythatchangedeverything.Duringamathtest,KevinsawhisfriendTomcopyinganswersfromanotherstudent'spaper.Withoutthinking,Kevincalledoutloudly,"Teacher,Tomischeating!"Thewholeclassturnedtolook.Tom'sfaceturnedbrightred.Afterthetest,TomrefusedtospeaktoKevin."Youaresuchatraitor!"Tomshouted."Wewerefriends,andyoujustruinedeverything!"Forthefirsttime,Kevinfelttrulyawful.Hehadn'tmeanttohurtTom—hejustthoughthewasdoingtherightthing.Thenextmorning,Kevinfoundanoteonhisdesk.Itread:"Kevin,Isawwhathappenedyesterday.Youdidtherightthing,eventhoughitcostyouafriend.Thattakesrealcourage.Pleasecometomyofficeduringlunchbreak.—Mr.Johnson,Principal."Kevin'sheartsank.Hewassurehewasgoingtobeexpelled.Butwhenhearrivedattheoffice,Mr.Johnsonsmiledandsaid,"Sitdown,Kevin.I'mnotgoingtopunishyou.Iwatchedyouduringthatexam,andIsawyouchoosehonestyoverpopularity.Thatisexactlythekindofcharacterthisschoolvalues.However,Ialsonoticedthatyouoftenseekattentionthroughsillybehaviors.Whatifyouusedthatenergytohelpothersinstead?"ThatconversationchangedKevin'slife.Hestartedvolunteeringattheschoollibrary,helpingyoungerstudentswiththeirreading.Heorganizedatalentshowandevenstarteda"buddysystem"fornewstudents.Withinthreemonths,hehadbecomeoneofthemostrespectedstudentsinschool.Tomapologizedforcallinghimatraitor,andtheybecamefriendsagain."Sometimes,"Kevinlatertoldhisclassmates,"ourbiggestmistakescanbecomeourgreatestopportunities.Allittakesisonepersonwillingtogiveusasecondchance—andthecouragetotakeit."1.WhatwasKevinknownasineighthgrade?A.AtopstudentB.AclassclownC.AschoolbullyD.Alibraryhelper2.WhydidTomgetangrywithKevin?A.BecauseKevinbrokeTom'sphone.B.BecauseKevintoldtheteacheraboutTom'scheating.C.BecauseKevinmadefunnynoisesinclass.D.BecauseKevinputaspiderinTom'slunch.3.HowdidKevinfeelwhenhereceivedthenotefromtheprincipal?A.ExcitedB.ConfidentC.NervousD.Proud4.WhatdidPrincipalJohnsonsuggestKevinshoulddo?A.Transfertoanotherschool.B.ApologizetoTomimmediately.C.Usehisenergytohelpothers.D.Stoptalkinginclassforever.5.WhichofthefollowingisTRUEaccordingtothepassage?A.Kevinwasexpelledfromschoolintheend.B.Kevinorganizedatalentshowathisschool.C.TomneverspoketoKevinagainafterthetest.D.Kevinstartedvolunteeringattheschoollibrary.6.WhatlessondidKevinlearnfromthisexperience?A.Itisbettertokeepquietthantotellthetruth.B.Weshouldalwaysfollowourteachers'advice.C.Mistakescanbecomeopportunitieswithasecondchance.D.Makingfriendsismoreimportantthanbeinghonest.C篇：完形填空（6题，每题2分，共12分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。HowtoBuildaBetterYouEveryonewantstoimprovethemselves,butmanypeopledon'tknowwheretostart.Thejourneytobecomingabetterpersonbeginswithsmall,dailyactions.Herearesomepracticalstepsthatcanhelpyouonyourway.First,learnto1___youremotionsinsteadoflettingthemcontrolyou.Whenyoufeelangryorupset,takeamomenttobreathedeeplybeforeyourespond.Thissimplehabitcan2___youfromsayingthingsyoumightregretlater.Manypeoplewhohavetroublewiththeirtemperfindthatcountingtotenreallyworks.Second,bekindtoyourself.Nobodyisperfect,andeveryonemakesmistakes.Insteadoffeeling3___ofyourfailures,treatyourselfwiththesamesympathyyouwouldshowagoodfriend.Rememberthateverymistakeisalearning4___.Whenyoumesssomethingup,askyourself:"WhatcanIlearnfromthis?"ratherthan"WhyamIsostupid?"Third,practicegratitudeeveryday.Beforeyougotosleep,thinkofthreegoodthingsthathappenedduringtheday.Theydon'thavetobebigthings—itcouldbeadeliciousmeal,anicemessagefromafriend,orevenjustabeautifulsunset.Thishabitcan5___yourmoodandhelpyoufocusonthepositivepartsoflife.Overtime,youwillfindyourselffeelinglessstressedandmoresatisfied.Finally,don'tbeafraidtoaskforhelp.Whetheryou'redealingwithbullying,pressurefromschool,orjustfeelingsad,reachingouttoothersisasignofstrength,notweakness.Youcantalktoyourparents,teachers,orcallahelpline.Sometimes,just6___yourfeelingswithsomeonewhocarescanmakeahugedifference.Becomingabetteryouisnotaboutbeingperfect.It'saboutgrowingeverysingleday,onesmallstepatatime.1.A.hideB.manageC.createD.ignore2.A.stopB.keepC.protectD.prevent3.A.proudB.tiredC.ashamedD.afraid4.A.chanceB.challengeC.choiceD.change5.A.breakB.improveC.damageD.control6.A.sharingB.hidingC.checkingD.collectingD篇：回答问题（6题，每题2分，共12分）阅读下面短文，然后根据短文内容回答问题。ATeenager'sGuidetoManagingScreenTimeDoyouoftenfindyourselfscrollingthroughyourphoneforhourswithoutnoticinghowtimeflies?Youarenotalone.Arecentstudyfoundthatteenagersspendanaverageofsevenhoursadayonscreens—that'smoretimethantheyspendsleeping!Whiletechnologybringsmanybenefits,toomuchscreentimecanaffectourhealth,sleep,andevenourrelationships.Dr.EmmaChen,achildpsychologistattheCityHealthCenter,hasbeenresearchingthisproblemforthepastfiveyears.Shesaysthatthekeyisnottocutoutscreenscompletely,buttousethemwisely."Weneedtomanageourdigitalhabits,justlikewemanageourdiets,"Dr.Chenexplainedinaninterview."Asmallamountofscreentimecanbefunandeducational.Butwhenitbecomesanaddiction,that'swhenproblemsstart."Thegoodnewsisthattherearesimplewaystotakebackcontrol.Manyteenagershavesuccessfullyreducedtheirscreentimebyfollowingthesesteps:First,setclearboundaries.Decidethatyouwillnotuseyourphoneduringmealsorafter9:00p.m.Putyourphoneinanotherroomwhileyouaredoinghomework.Second,replacescreentimewithreal-worldactivities.Insteadofwatchingvideosonline,tryreadingabook,goingforawalk,orhavingaface-to-faceconversationwithyourfamily.Third,usetechnologytohelpyou.Therearemanyappsthatcantrackyourscreentimeandremindyoutotakebreaks.Someevenallowyoutosetdailylimits.Finally,findanaccountabilitypartner.Thiscouldbeaparent,asibling,orafriendwhoisalsotryingtoreducetheirscreentime.Youcancheckinwitheachotherandencourageeachothertostayontrack.TheCityHealthCenterhasalsolaunchedanewhelplinecalled"DigitalBalance"forteenagerswhoneedhelpmanagingtheirscreentime.Thehelplineoperateseveryweekdayfrom4:00p.m.to8:00p.m.,andtrainedcounselorsarereadytoofferadviceandsupport.Dr.Chenbelievesthatwiththerightstrategies,everyteenagercandevelopahealthierrelationshipwithtechnology."Remember,"shesays,"youareinchargeofyourphone.Yourphoneshouldnotbeinchargeofyou."1.Doteenagersspendmoretimeonscreensthansleepingaccordingtothestudy?_______________________________________________________________________________2.WhathasDr.EmmaChenbeenresearchingforthepastfiveyears?_______________________________________________________________________________3.Whendoesthe"DigitalBalance"helplineoperateeveryweekday?_______________________________________________________________________________4.Wherecanteenagersfindanaccountabilitypartnertohelpreducescreentime?_______________________________________________________________________________5.WhydoesDr.Chencomparemanagingscreentimetomanagingourdiets?_______________________________________________________________________________6.Doyouthinkitisnecessaryforteenagerstoreducetheirscreentime?Whyorwhynot?Pleasewritedownyourownunderstanding.(About30words)_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________第四部分写作（共18分）VII.中译英（4题，每题2分，共8分）根据所给中文，将下列句子翻译成英文。1.你应该为自己感到羞愧，而不是对他人发脾气。_________________________________________________________________2.当我们专注于目标时，压力就不会把我们逼疯。_________________________________________________________________3.这位热心的老师负责运营学校的求助热线已有三年了。_________________________________________________________________4.如果不对网络霸凌采取行动，它会严重影响学生的心理健康。_________________________________________________________________VIII.书面表达（10分）假设你是李华，你的笔友David最近写信说他感到压力很大，觉得自己的生活一团糟。他整天沉迷于手机游戏，和父母经常闹翻，在学校也没有朋友。请你给他写一封回信，给他一些建议，帮助他成为"abetterme"。要求：1.信件格式正确，不少于80词；2.至少给出三条建议；3.语言得体，表达真诚。DearDavid,_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours