2026年中考英语三轮复习备考：完形填空之时事热点身心健康

2026年中考英语三轮复习备考之完形填空之

时事热点身心健康

Hi,IamLinTao.TmamiddleschoolI.Inthepast,Ihadsomebad2Ihardlyhadbreakfast3

Iusuallygotuplate.Ididn'tlikeexercisingandI4exercisedonceamonth.Intheevening,Ialwayswatched

TV5morethantwohours.ThenI6theInternet.Ilikedto7computergames.SoIoften8

uplate.Myparentsthoughtstayinguplatewasbadformyhealth,sotheywerenot9withtha:.

Oneday,Ifainted（昏倒）inaPEclass.WhenI10.Iwasinthehospital.Thedoctorsaidthatmy

classmatessent11there.HealsosaidthatIwasinpoor（差的）12.Thenhetoldmetoeatbreakfast

everydayanddo13exercise.

Fromthenon,I14togiveupmybadhabits.NowIusuallygetupearlyandhaveagoodbreakfast.

AHerschool,I15playsportswithmyfriends.It?sfunandgoodformyheallh.

1.A.studentB.teacherC.farmerD.worker

2.A.activitiesB.habitsC.buildingsD.programs

3.A.althoughB.thatc.becauseD.if

4.A.onlyB.leastc.quiteD.never

5.A.afterB.forc.throughD.below

6.A.waitedB.swungc.boughtD.used

7.A.playB.workc.teachD.watch

8.A.cutB.gotc.stayedD.put

9.A.happyB.boredc.afraidD.different

10.A.gotupB.feltlikec.wokeupD.wentout

11.A.meB.herc.himD.us

12.A.percentB.differencec.magazineD.health

13.A.fewB.manyc.moreD.less

14.A.askedB.decidedc.stoppedD.disliked

15.A.alwaysB.oncec.everD.never

阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。

Goodhealthisveryimportant.Everyoneshoulddoallheorshecan16healthy.Beingingoodhealth

meanshavingboththebodyand（hemindingoodorder,freefromillnessandpain.Goodfood,enoughwater,

cleanlinessandenough17allhelpinkeepingourmachines（机器）runningastheyshould.

Foodisveryimportant.Itgiveswhatweneedforkeepinggoodhealth.Itgivesusenergyforworkandplay.No

foodgives18weneed.Weshouldeatdifferentkindsoffood.Havingenoughfoodisnotthesameashaving

therightfood.

Thewaterwedrinkhelpswashawaywastesforminginsideourbodies.Italso19forthewaterwelose

whenweperspire（流汗）.Infact,morethanhalfofourbodyiswater.Wemustdrinkenoughtoreplace（替1奂）whatwe

lose.

Wefeel20andlookbelterwhenweareclean.Takingashowereveryoneortwodaysisgoodformost

ofus.Brushingourteethisa（n）21partofkeepingclean.

Sleepisthebestkindofrest.Growingchildrenneedmore22thangrown-ups.Children'sbodiesnot

onlyhavetoberepaired,butalsohaveto23.Noone'sbodycangrowbiggerproperlywhileheorsheis

working,playingandwearingitout（疲劳）.

Itis24toworkforgoodhealth.Millionsofyearsago,peoplecouldliveabout2520years.

Nowpeoplecanliveabout70years.

16.A.keepB.tokeepC.keepsD.keeping

17.A.restB.happinessC.sadnessD.fun

18.A.somethingB.anythingC.everythingD.nothing

19.A.usesupB.makesupC.staysupD.eatsup

20.A.goodB.wellC.fineD.better

21.A.importantB.easyC.difficultD.simple

22.A.timeB.sleepC.waterD.food

23.A.growB.catC.drinkD.play

24.A.uselessB.usefulC.perfectD.careful

25.A.onlyB.throughC.seldomD.almost

阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出一个最佳答案。

Healthisveryimportanttous.Weshouldtryourbesttokeepfit.Therearemanywaysto26healthy.

First,weshouldhaveabalanceddiet.Weneedtoeat27fruits,vegetables,meat,andgrains.Don'teat

toomuchjunkfood28hamburgersandchips.Theyarenotgood29ourheahh.

Second,weshoulddoexerciseregularly.Wecan30inthemorningorplayballgamesafterschool.

Exercisecanmakeusstrongand31.Italsohelpsusrelax.

Third,wcneedtohaveenough32.Wcshouldsleepatleasteighthoursanight.Agoodsleepcanmake

us33andreadyforanewday.

Finally,weshouldkeepagoodmood.Don'tgetangry34.Ahappymoodcanalsohelpusstayhealthy.

Ifwefollowtheserules,wecankeepfitandlivea35life.

26.A.stayB.makeC.haveD.take

27.A.alotB.alittleC.someD.many

28.A.asB.likec.withD.fol­

29.A.a(B.withc.forD.io

30.A.runB.runningc.torunD.runs

31.A.healthB.healthyc.unhealthyD.healthily

32.A.foodB.exercisec.sleepD.time

33.A.tiredB.energeticc.hungryD.thirsty

34.A.easyB.easilyc.hardD.hardly

35.A.hippyB.unhappyc.sadD.angry

Garyisa17-year-oldhighschoolstudent.Hehaslotsof36habits（习惯）.HelikestousetheInternet

forfunatnight,andheusually37late.Whenhefeelssleepy,hedrinkssomecoffee.38hegoesto

bedlate,heusuallygetsuplatethenextmorningandarrivesatschoollate.Forbreakfast,healwayscatsjunkfood

39hamburgers.Andhe4。exercises.Hedoesn'tliketoexerciseatall.Thesebadhabitsarcnotgoodfor

hisbodyorhismind.Heoftenfeels41andsometimeshecan'tthinkquickly.Heisworriedabouthishealth

anddecidestodo42.'THtrynottospendtoomuchtimeonthe43hesays."I'llgetupearlyand

44intheparkatleastthreetimesaweek.AndI'll45toeathealthyfood.Peoplesay4oldhabitsdiehard',

butImustmakemyoldhabitsdie.”

36.A.bigB.smallC.bad

37.A.staysupB.goesoutC.eatsout

38.A.AndB.BecauseC.But

39.A.withB.aboutC.like

40.A.alwaysB.oftenC.never

41.A.tiredB.healthyC.lucky

42.A.somethingB.nothingC.anything

43.A.homeworkB.televisionC.computer

44.A.sitB.exerciseC.read

45.A.leaveB.seem

Areyousleepingwellthesedays?Somepeoplefallasleepassoonastheirheadfallson（hepillow（枕头），but

othersstay46afterlyingforhoursinbed.Accordingtoscientists,youcantrainyourbraintofallasleep

47.

Yourbrainlikesdoingsomethingatacertain48.Ifyourbedtimeandwake-uptimeoften49,your

bodywillhavetroublecontrollingitsbiologicalclock.Forthis50you'dbeltergotobedandgetupaiihesame

timeeveryday.

51youcan'tfallasleepin20or30minutes,getupanddosomethingelse.Itmayonlytakeyoufive

minutestoget52.oritmay:akcyouanhour.Butdon'tspendthattimeturningoverinbedagainandagain,or

yourbrainwillconnectyourbedwiththe53ofworry.

It'salsoimportanttochangeyourattitude（态度）tosleep.Manypeoplethinkthatsleepistheleastimportant

thingontheirto-dolist.Theymay54lateloreadanovelorwatchaTVshow.This,however,canmakethem

feel55thenextday.Alwaysremember:Onlyagoodnight'ssleepwillmakeyoufeelrelaxedandactiveand

getyoureadyfortomorrow.

46.A.aloneB.awakeC.afraidD.alive

47.A.slowlyB.clearlyC.badlyD.quickly

48.A.timeB.wayC.placeD.level

49.A.keepB.workC.spendD.change

50.A.actionB.progressC.reasonD.result

51.A.IfB.BeforeC.ThoughD.So

52.A.weakB.sleepyC.normalD.happy

53.A.beginningB.feelingC.meaningD.opening

54.A.helpoutB.turndownC.stayupD.comeout

55.A.surprisedB.relaxedC.pleasedD.tired

阅读短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。

Maxlivesahealthy,happylife.Helovesgoingonwonderfuladventures（冒险）inhistownand56

differentfoods.

Eve^morning,Max57earlytohavehisfavouritebreakfast:abigbowlofporridgewithsomefruitand

anegg.Hethinksthatagood58tothedayiseatingsomethingdeliciousandhealthy.

Afterschool.Maxlovestohelphismuminthe59.Theycookdifferentkindsoffoods,likepancakeswith

60_andvegetables.Maxfindsthat61isnotonlyaboutmakingfoodbutalsoaboutsharingloveandlaughter

withfamily.

Atweekends,Maxandhisfriendsoftengoonadventures.Theylike62thefarmers'gardens.Therethey

canhelppickfresh（新鲜的）fruitsfromthe63andwaterthevegetables.Theyeven64theirownplants

insomesmallgardens.Itisalittletiringbutmakes65livesmorefun.

Maxalsoknows（hatahealthylifestyleis66.So,heenjoysjoggingwithhisdadinthepark.Theyenjoy

thefreshairthereandithelpsthemstay67.Everyevening,hedrinksawarmglassof68.Hecanalways

haveagoodsleepbydrinkingmilk.Beforebed,hebrushes（刷）his69tokeepthemcleanandhealthy.It'sa

70way（oend（结束）adayfullofdeliciousfoodandfunadventures.Withhishealthylifestyle.Maxissuretolive

alongandhappylife.

56.A.fixingB.sellingC.tryingD.borrowing

57.A.staysupB.wakesupC.takesplaceD.takesturns

58.A.matchB.pointC.startD.answer

59.A.kitchenB.schoolC.libraryD.garden

60.A.snowB.meatC.iceD.paint

61.A.writingB.chattingC.learningD.cooking

62.A.cleaningB.drawingC.visitingD.changing

63.A.treesB.boardsC.trainsD.bowls

64.A.helpB.designC.openD.grow

65.A.hisB.theirC.ourD.your

66.A.endlessB.specialC.difficultD.important

67.A.fitB.busyC.fullD.smart

68.A.teaB.juiceC.milkD.cheese

69.A.sheepB.teethC.shoesD.glasses

70.A.wrongB.tiringC.longD.perfect

Beinghealthyisimportantforeachofus.Buthowdoyoukeephealthy?Herearesome71foryou.

First,youhaveto72well.Buteatingwelldoesn'tmeaneating73meat.Youcaifteatalotof

hamburgersorice-cream.Youmustsaynoto74food.Agood75canhelpyoukeepingoodhealth.

Exercisemoreinyourfreetime.Therearcmanywaystoexerciselikerunningand76.Youmaysayyoudon't

havemuchfreetimeto77.Whynotgotoworkonyourbikes?Ifyourhomeisnottoo78fromyour

workplace,ridingtoworkisagoodidea.Solet'sleaveourcarsathomeanduseourbikestoexercise.

Remembertogotobedearly.Don't79lateintheevening.You808hours'sleepeverynight

tokeephealthy.

Ifyoufollowthetipsabove,youwillstarttolivehealthily.

71.A.giftsB.moneyC.waysD.hobbies

72.A.practiseB.eaiC.growD.play

73.A.manyB.muchC.littleD.few

74.A.unhealthyB.healthyC.emptyD.delicious

75.A.dreamB.planC.showD.diet

76.A.swimmingB.singingC.readingD.sleeping

77.A.eatB.readC.sleepD.exercise

78.A.farB.nearC.acrossD.away

79.A.stayupB.getupC.takeplaceD.growup

80.A.pickB.stayC.needD.join

先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。

Somepeoplelikesmokingintheirdailylife.Everyoneknewsthat81isharmfilltopeople'shealth.

Smokingmakespeople'steethyellow.Smokingisbadfbrthelungs.Smokingcanmakepeople82,suchas

coughingandevencancer.83terrible!Weshouldslayawayfromsmoking84.Weshouldsaynoto

smoking.Butsomepeoplethinksmokingisgoodfbrthemto85.Theydon'twanttogiveupsmoking.It'ssaid

thatabouthalfofthemeninChinasmoke.86somestudentshavethehabitofsmoking.

Todaymoreandmorepeoplebegintoknowhow87thisproblemis,buttheydon't88

smoking.Somepeoplethinkitiscooltosmoke.Somethinkthatsmoking89helpthemrelax.

Infact,smokingdoesgreat9()topeople.Firststrokingcauses91problems.Somepeople

alv/ayscough92theysmokequitealot.Themostseriousillnesscausedbysmokingislungcancer.

93,smokingwastes(浪费)money.Somepeoplespendalotof94onsmokingeveryyear.Third,smoking

maycausedangerousfires.

Tokeephealthy,weshouldgiveupthe95habit.Pleasestopsmokingatonce.

81.A.drinkingB.smokingC.fightingD.crying

82.A.illB.goodC.strongD.kind

S3.A.WhatB.WhataC.HowD.Howa

84.A.atfirstB.atleastC.allastD.atonce

85.A.relaxB.cheerc.finishD.find

86.A.StillB.Evenc.JustD.Only

87.A.easyB.excitingc.worriedD.serious

88.A.stopB.beginc.giveD.have

89.A.mustB.mustn'tc.canD.can't

90.A.pityB.harmc.exampleD.hurt

91.A.suggestionB.headachec.dreamD.health

92.A.becauseB.soc.butD.and

93.A.FirstB.Secondc.ThirdD.Fourth

94.A.moneyB.timec.messagesD.feelings

95.A.goodB.bigc.badD.small

Doyoulikegoingfbravacation?Yes?Butyoucan'tleaveyourstudyorwork.96,thereisanotherkind

ofvacation.Ilisamemal（精神的）vacation.97canwehaveamenialvacation?Itisnotdifficultatall.Here

arcsomeways.

Readingabookinbedisagreatwayanditcanmakeyoufeelrelaxed,andbereadytofacethethingsthatarc

outsideyour98door.Yourbedisawarm,comfortableandquietplaceforyou.Gettinglostinagoodbookis

a99way（oforgetyourproblems.

100isalsoakindofvacation.Tomakeitmoreenjoyable,101yougotobedatnight,think

aboutthethingsyouenjoyedinthepastoraboutthethingsyouwant.Don'tthinkaboutbadorunhappythings.

Lookoutofthewindow.102acupofcoffeeortea,closethedoorandtakeamentalrest.Youcanmake

103daydrcamabit.Youcanwatchsomepeoplewalkingaround,andenjoybirds,treesandcloudsforafew

104.

Allinall,amentalvacationgivesyouarestfromworkorstudies,andalsomakesyouforgetyourproblems,just

likea105vacation.Sonexttime,ifyouwanttorelaxbutyoudon'thaveenoughtimeormoney,pleasetry

theseways.

96.A.ClearlyB.TrulyC.LuckilyD.Differently

97.A.WhenB.WhereC.HowD.Why

98.A.bedroomB.washroomC.kitchenD.livingroom

99.A.necessaryB.terribleC.fantasticD.unlucky

100.A.CookingB.SingingC.SleepingD.Walking

101.A.afterB.becauseC.ifD.before

102.A.ShareB.TouchC.GetD.Send

103.A.youB.yourC.yoursD.yourself

104.A.weeksB.daysC.hoursD.minutes

105.A.famasiicB.creativeC.differentD.boring

根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案。

“Itlookssogoodonyou,“saidmyfiend.Iwastryingonadress.Thenthetopicoftheconversationturnedto

losingweight.

Iwantedtobecomebeautifulandslim(苗条的).SoImadeupmymindtogoona106.Ididn'teatmy

lunch.Somepeopleaskedmewheremylunchwas.Imadeupexcuses.Ididthesamewithbreakfast.I107to

mydadthatIhadeatenmybread,butIfedittothecal.Myweightdroppedfast,108whenIlookeda(myself

inthemirrorIstillthoughtIwasnotthinenough.

109.darkcirclesappearedundermyeyes.Iworethickclothesinhotweather,butIwasstill110.

Thatdidn'tmatter.Istillneededtobethinner.Aboutamonth111Iboughtthedress,Itrieditonagain,andit

becametoolargeforme.Mymothertoldmetolookinthemirror.Icouldseemydeepeyesockets(眼窝).Thatwas

thedayI112howillIwas.

Iwenttoseeadoctor,thedoctorgavemesome113.1(tookmeoneyear(obecomehealthy.Sometimes

Iwanttogobacktobethin,butIwillneverdo114Ididag