2026年大学英语四级考试全真模拟试卷（一）

2026年大学英语四级考试全真模拟试卷（一）考试时间：125分钟 总分：710分 年级/班级：大学英语四级

2026年大学英语四级考试全真模拟试卷（一）

一、选择题

1.Whatisthemainpurposeofthepassage?

A.Todescribethebenefitsofexercise.

B.Toargueagainsttheimportanceofphysicalactivity.

C.Tosuggestwaystoimprovehealthwithoutexercise.

D.Toexplainthescientificreasonsbehindexercise.

2.Accordingtothepassage,whichofthefollowingisNOTabenefitofregularexercise?

A.Improvedmentalhealth.

B.Lowerriskofchronicdiseases.

C.Increasedbodyweight.

D.Bettersleepquality.

3.Theword"mitigate"inthepassageisclosestinmeaningto:

A.worsen.

B.reduce.

C.cause.

D.prevent.

4.Whatdoestheauthorsuggestabouttherelationshipbetweenexerciseandstress?

A.Exercisehasnoeffectonstress.

B.Exercisecanhelpreducestress.

C.Exercisecanincreasestresslevels.

D.Stressreducestheeffectivenessofexercise.

5.Accordingtothepassage,whichofthefollowingistrueaboutmoderateexercise?

A.Itisonlybeneficialforprofessionalathletes.

B.Itrequiresalotoftimeandeffort.

C.Itcanbeeasilyincorporatedintodailyroutines.

D.Itisharmfultohealth.

6.Theauthorusestheword"consistent"toemphasize:

A.thedifficultyofexercise.

B.theimportanceofregularactivity.

C.thevarietyofexercisesavailable.

D.thedurationofeachexercisesession.

7.Whatisthemainideaofthesecondparagraph?

A.Thehistoryofexerciseroutines.

B.Thedifferenttypesofexercises.

C.Thescientificevidencesupportingexercisebenefits.

D.Theculturalperceptionsofexercise.

8.Accordingtothepassage,whichofthefollowingisacommonmisconceptionaboutexercise?

A.Exerciseisonlyforthosewhowanttoloseweight.

B.Exercisecanimprovementalhealth.

C.Exerciseisnotnecessaryforoverallhealth.

D.Exercisecanbeharmfulifdoneexcessively.

9.Thepassagesuggeststhat:

A.exerciseshouldbeavoidedbypeoplewithhealthissues.

B.everyoneshouldexercise,regardlessoftheirfitnesslevel.

C.exerciseisonlybeneficialforyoungpeople.

D.exerciseroutinesshouldbepersonalizedforeachindividual.

10.Whatistheauthor'stoneinthepassage?

A.Critical.

B.Informative.

C.Persuasive.

D.Humorous.

11.Theword"proponent"inthepassageisclosestinmeaningto:

A.opponent.

B.supporter.

C.critic.

D.participant.

12.Accordingtothepassage,whichofthefollowingisachallengeinpromotingexercise?

A.Lackofscientificevidence.

B.Culturalresistance.

C.Highcostofgymmemberships.

D.Personalmotivation.

13.Thepassagementionsthat:

A.exerciseisuniversallylovedbyall.

B.exercisecanbeasocialactivity.

C.exerciseisonlyforcompetitivesports.

D.exercisehasnomentalhealthbenefits.

14.Whatdoestheauthorsuggestaboutthefutureofexercise?

A.Itwillbecomelesspopular.

B.Itwillremainthesame.

C.Itwillbecomemoreaccessible.

D.Itwillbereplacedbyotheractivities.

15.Thepassageimpliesthat:

A.exerciseisawasteoftime.

B.exerciseshouldbemandatory.

C.exerciseisapersonalchoice.

D.exerciseisonlyforthewealthy.

二、填空题

1.Thestudyfoundthat_______exerciseperweeksignificantlyimprovedparticipants'cardiovascularhealth.

2.Regular_______canhelpmitigatetheeffectsofchronicstress.

3.The_______ofexerciseonmentalhealthhasbeenwidelyresearched.

4.Participantsreportedfeelingmore_______afterfollowingtheexerciseregimen.

5.Theresearcheremphasizedtheimportanceof_______inachievinglong-termresults.

6.The_______includedavarietyofactivitiessuchasjogging,cycling,andweighttraining.

7.Manypeoplestrugglewithmaintaininga_______exerciseroutine.

8.Thestudyshowedthatevenmoderate_______couldleadtonoticeablehealthbenefits.

9.Participantswereaskedtorecordtheir_______levelstomeasureprogress.

10.The_______oftheprogramwasdesignedtobeflexibleandadaptable.

11.Theresearchersconcludedthat_______wasakeyfactorinthesuccessoftheprogram.

12.Theparticipantsreportedincreased_______aftercompletingthestudy.

13.Thestudyhighlightedthebenefitsof_______overhigh-intensityworkouts.

14.Theresearchersnotedthat_______wasessentialforsustainablehealthimprovements.

15.Theprogramwasdesignedtopromote_______indailylife.

三、多选题

1.Whatarethebenefitsofregularexercise?

A.Improvedmentalhealth.

B.Lowerriskofchronicdiseases.

C.Increasedbodyweight.

D.Bettersleepquality.

E.Enhancedcognitivefunction.

2.Accordingtothepassage,whichofthefollowingarechallengesinpromotingexercise?

A.Lackofscientificevidence.

B.Culturalresistance.

C.Highcostofgymmemberships.

D.Personalmotivation.

E.Lackoftime.

3.Whatdoesthepassagesuggestaboutthefutureofexercise?

A.Itwillbecomelesspopular.

B.Itwillremainthesame.

C.Itwillbecomemoreaccessible.

D.Itwillbereplacedbyotheractivities.

E.Itwillbemorepersonalized.

4.Accordingtothepassage,whichofthefollowingaretrueaboutmoderateexercise?

A.Itisonlybeneficialforprofessionalathletes.

B.Itrequiresalotoftimeandeffort.

C.Itcanbeeasilyincorporatedintodailyroutines.

D.Itisharmfultohealth.

E.Itcanimproveoverallfitness.

5.Whatarethecommonmisconceptionsaboutexercise?

A.Exerciseisonlyforthosewhowanttoloseweight.

B.Exercisecanimprovementalhealth.

C.Exerciseisnotnecessaryforoverallhealth.

D.Exercisecanbeharmfulifdoneexcessively.

E.Exerciseisonlyforyoungpeople.

四、判断题

1.Regularexercisecansignificantlyimprovecardiovascularhealth.

2.Moderateexerciserequiresalotoftimeandefforttobeeffective.

3.Theword"mitigate"inthepassagemeanstoworsen.

4.Accordingtothepassage,exercisehasnomentalhealthbenefits.

5.Theauthorsuggeststhatexerciseshouldbeavoidedbypeoplewithhealthissues.

6.Thepassageimpliesthatexerciseisapersonalchoice.

7.Thestudyfoundthatevensmallamountsofexerciseperweekcanleadtohealthbenefits.

8.Theresearchersconcludedthatconsistencywasnotakeyfactorinthesuccessoftheprogram.

9.Theprogramwasdesignedtopromotephysicalactivityindailylife.

10.Accordingtothepassage,exercisecanbeharmfulifdoneexcessively.

五、问答题

1.Whatarethemainbenefitsofregularexercisementionedinthepassage?

2.Accordingtothepassage,whataresomecommonchallengesinpromotingexercise?

3.Whatdoestheauthorsuggestaboutthefutureofexerciseandhowcanitbemademoreaccessibletopeople?

试卷答案

一、选择题

1.A.Todescribethebenefitsofexercise.解析：文章主要讨论了定期锻炼的好处，包括对身体健康和心理健康的积极影响。

2.C.Increasedbodyweight.解析：文章中提到定期锻炼可以帮助控制体重，减少体脂，而不是增加体重。

3.B.reduce.解析：mitigate的意思是减轻或缓解，与reduce意思相近。

4.B.Exercisecanhelpreducestress.解析：文章指出定期锻炼可以减轻压力和焦虑。

5.C.Itcanbeeasilyincorporatedintodailyroutines.解析：文章建议适度锻炼可以轻松融入日常生活，不需要花费大量时间。

6.B.theimportanceofregularactivity.解析：consistent强调的是规律性，即定期锻炼的重要性。

7.C.Thescientificevidencesupportingexercisebenefits.解析：文章的第二段主要讨论了支持锻炼好处的科学研究。

8.A.Exerciseisonlyforthosewhowanttoloseweight.解析：文章指出锻炼的好处不仅仅是为了减肥，还包括改善心理健康等。

9.B.everyoneshouldexercise,regardlessoftheirfitnesslevel.解析：文章鼓励每个人都应该锻炼，不论其健康状况如何。

10.B.Informative.解析：文章的目的是提供关于锻炼的信息，因此语气是информативный(informative)。

11.B.supporter.解析：proponent的意思是支持者或提倡者。

12.B.Culturalresistance.解析：文章提到推广锻炼的一个挑战是文化上的阻力。

13.B.exercisecanbeasocialactivity.解析：文章暗示锻炼可以是一种社交活动，可以和朋友一起进行。

14.C.Itwillbecomemoreaccessible.解析：文章预测未来锻炼将变得更加普及和易于接触。

15.C.exerciseisapersonalchoice.解析：文章暗示锻炼是个人的选择，可以根据个人喜好和需求进行调整。

二、填空题

1.Thestudyfoundthat_______exerciseperweeksignificantlyimprovedparticipants'cardiovascularhealth.解析：适量，例如“moderate”或“regular”。

2.Regular_______canhelpmitigatetheeffectsofchronicstress.解析：锻炼，例如“exercise”或“physicalactivity”。

3.The_______ofexerciseonmentalhealthhasbeenwidelyresearched.解析：影响，例如“impact”或“effect”。

4.Participantsreportedfeelingmore_______afterfollowingtheexerciseregimen.解析：积极，例如“positive”或“energized”。

5.Theresearcheremphasizedtheimportanceof_______inachievinglong-termresults.解析：坚持，例如“consistency”或“regularity”。

6.The_______includedavarietyofactivitiessuchasjogging,cycling,andweighttraining.解析：计划，例如“program”或“regimen”。

7.Manypeoplestrugglewithmaintaininga_______exerciseroutine.解析：规律，例如“consistent”或“regular”。

8.Thestudyshowedthatevenmoderate_______couldleadtonoticeablehealthbenefits.解析：锻炼，例如“exercise”或“activity”。

9.Participantswereaskedtorecordtheir_______levelstomeasureprogress.解析：健康，例如“health”或“fitness”。

10.The_______oftheprogramwasdesignedtobeflexibleandadaptable.解析：结构，例如“structure”或“design”。

11.Theresearchersconcludedthat_______wasakeyfactorinthesuccessoftheprogram.解析：坚持，例如“consistency”或“regularity”。

12.Theparticipantsreportedincreased_______aftercompletingthestudy.解析：健康，例如“health”或“fitness”。

13.Thestudyhighlightedthebenefitsof_______overhigh-intensityworkouts.解析：适度，例如“moderate”或“low-intensity”。

14.Theresearchersnotedthat_______wasessentialforsustainablehealthimprovements.解析：锻炼，例如“exercise”或“physicalactivity”。

15.Theprogramwasdesignedtopromote_______indailylife.解析：活动，例如“activity”或“movement”。

三、多选题

1.Whatarethebenefitsofregularexercise?

A.Improvedmentalhealth.

B.Lowerriskofchronicdiseases.

D.Bettersleepquality.

E.Enhancedcognitivefunction.解析：文章提到了锻炼对心理健康、慢性病风险、睡眠质量和认知功能的益处。

2.Accordingtothepassage,whichofthefollowingarechallengesinpromotingexercise?

B.Culturalresistance.

C.Highcostofgymmemberships.

D.Personalmotivation.

E.Lackoftime.解析：文章指出推广锻炼的挑战包括文化阻力、高昂的健身费、个人动力缺乏和时间不足。

3.Whatdoesthepassagesuggestaboutthefutureofexercise?

C.Itwillbecomemoreaccessible.

E.Itwillbemorepersonalized.解析：文章预测未来锻炼将变得更加普及和个性化。

4.Accordingtothepassage,whichofthefollowingaretrueaboutmoderateexercise?

C.Itcanbeeasilyincorporatedintodailyroutines.

E.Itcanimproveoverallfitness.解析：文章提到适度锻炼可以轻松融入日常生活，并提高整体健康水平。

5.Whatarethecommonmisconceptionsaboutexercise?

A.Exerciseisonlyforthosewhowanttoloseweight.

C.Exerciseisnotnecessaryforoverallhealth.

E.Exerciseisonlyforyoungpeople.解析：文章指出关于锻炼的常见误解包括认为锻炼只是为了减肥、锻炼对整体健康不是必需的以及锻炼只是年轻人的活动。

四、判断题

1.Regularexercisecansignificantlyimprovecardiovascularhealth.解析：正确。文章提到定期锻炼可以显著改善心血管健康。

2.Moderateexerciserequiresalotoftimeandefforttobeeffective.解析：错误。文章指出适度锻炼可以轻松融入日常生活，不需要花费大量时间。

3.Theword"mitigate"inthepassagemeanstow