26暑假英语-中考主题词汇青少年心理健康

26暑假英语---中考主题词汇青少年心理健康主题语境：青少年心理健康与调适I.核心词汇stress/stres/n.压力；紧张；重音vt.强调；着重；使承受压力anxiety/æŋˈzaɪəti/n.焦虑；忧虑；渴望depression/dɪˈpreʃn/n.抑郁；沮丧；萧条期frustration/frʌˈstreɪʃn/n.挫折；懊恼；沮丧optimism/ˈɒptɪmɪzəm/n.乐观；乐观主义pessimism/ˈpesɪmɪzəm/n.悲观；悲观主义confidence/ˈkɒnfɪdəns/n.信心；信任；自信心self-esteem/ˌselfɪˈstiːm/n.自尊；自尊心emotion/ɪˈməʊʃn/n.情感；情绪mood/muːd/n.心情；情绪；气氛temper/ˈtempə(r)/n.脾气；性情；怒气calm/kɑːm/adj.镇静的；沉着的v.使平静；使镇静relax/rɪˈlæks/v.放松；休息；使轻松adjust/əˈdʒʌst/v.调整；调节；适应adapt/əˈdæpt/v.使适应；改编cope/kəʊp/v.处理；应付；对抗recover/rɪˈkʌvə(r)/v.恢复；痊愈；重新获得heal/hiːl/v.治愈；使恢复健康；和解support/səˈpɔːt/vt.支持；支撑；维持n.支持；支撑物encourage/ɪnˈkʌrɪdʒ/vt.鼓励；激励；支持motivate/ˈməʊtɪveɪt/vt.激励；激发；使有动机inspire/ɪnˈspaɪə(r)/vt.激励；启发；赋予灵感comfort/ˈkʌmfət/n.安慰；舒适vt.安慰；抚慰share/ʃeə(r)/v.分享；共享；分担communicate/kəˈmjuːnɪkeɪt/v.交流；沟通；传达sympathy/ˈsɪmpəθi/n.同情；同情心empathy/ˈempəθi/n.共情；同理心resilience/rɪˈzɪliəns/n.适应力；复原力；弹力resistant/rɪˈzɪstənt/adj.有抵抗力的；抵抗的therapy/ˈθerəpi/n.治疗；疗法counseling/ˈkaʊnsəlɪŋ/n.咨询服务；辅导psychologist/saɪˈkɒlədʒɪst/n.心理学家psychiatry/saɪˈkaɪətri/n.精神病学；精神病治疗mentally/ˈmentəli/adv.精神上；心理上physically/ˈfɪzɪkli/adv.身体上地；实际上balance/ˈbæləns/n.平衡；均衡；天平vt.使平衡routine/ruːˈtiːn/n.常规；惯例；日常事务adj.常规的；例行的hobby/ˈhɒbi/n.业余爱好；嗜好leisure/ˈleʒə(r)/n.闲暇；空闲时间exercise/ˈeksəsaɪz/n.运动；锻炼；练习v.锻炼；行使nutrition/njuˈtrɪʃn/n.营养；滋养sleep/sliːp/n.睡眠v.睡觉social/ˈsəʊʃl/adj.社会的；社交的isolate/ˈaɪsəleɪt/vt.使隔离；使孤立loneliness/ˈləʊnlinəs/n.孤独；寂寞friendship/ˈfrendʃɪp/n.友谊；友好peer/pɪə(r)/n.同龄人；同等地位的人reputation/ˌrepjuˈteɪʃn/n.名声；名誉success/səkˈses/n.成功；成就failure/ˈfeɪljə(r)/n.失败；失败的人(或事)II.派生词stress/stres/→stressful/ˈstresfl/adj.有压力的→stressless/ˈstresləs/adj.没有压力的anxious/ˈæŋkʃəs/adj.焦虑的→anxiously/ˈæŋkʃəsli/adv.焦虑地→anxiety/æŋˈzaɪəti/n.焦虑depress/dɪˈpres/v.使抑郁→depressive/dɪˈpresɪv/adj.抑郁的→depressed/dɪˈprest/adj.沮丧的→depression/dɪˈpreʃn/n.抑郁症frustrate/frʌˈstreɪt/v.使沮丧→frustrated/frʌˈstreɪtɪd/adj.懊恼的→frustrating/frʌˈstreɪtɪŋ/adj.令人沮丧的optimistic/ˌɒptɪˈmɪstɪk/adj.乐观的→optimistically/ˌɒptɪˈmɪstɪkli/adv.乐观地→optimism/ˈɒptɪmɪzəm/n.乐观pessimistic/ˌpesɪˈmɪstɪk/adj.悲观的→pessimistically/ˌpesɪˈmɪstɪkli/adv.悲观地→pessimism/ˈpesɪmɪzəm/n.悲观confident/ˈkɒnfɪdənt/adj.自信的→confidently/ˈkɒnfɪdəntli/adv.自信地→confidence/ˈkɒnfɪdəns/n.信心self-confident/ˌselfˈkɒnfɪdənt/adj.自信的→self-confidence/ˌselfˈkɒnfɪdəns/n.自信emotional/ɪˈməʊʃənl/adj.情绪的→emotionally/ɪˈməʊʃənəli/adv.情绪上→emotion/ɪˈməʊʃn/n.情感moody/ˈmuːdi/adj.喜怒无常的→moodily/ˈmuːdɪli/adv.喜怒无常地→mood/muːd/n.心情temperamental/ˌtemprəˈmentl/adj.喜怒无常的→temper/ˈtempə(r)/n.脾气calmness/ˈkɑːmnəs/n.平静→calm/kɑːm/adj.镇静的v.使平静relaxed/rɪˈlækst/adj.感到放松的→relaxing/rɪˈlæksɪŋ/adj.令人放松的→relax/rɪˈlæks/v.放松adjustable/əˈdʒʌstəbl/adj.可调节的→adjustment/əˈdʒʌstmənt/n.调整→adjust/əˈdʒʌst/v.适应；调整adaptable/əˈdæptəbl/adj.适应性强的→adaptation/ˌædæpˈteɪʃn/n.适应；改编→adapt/əˈdæpt/v.适应coping/ˈkəʊpɪŋ/n.应对→cope/kəʊp/v.应付recovery/rɪˈkʌvəri/n.恢复→recover/rɪˈkʌvə(r)/v.痊愈healing/ˈhiːlɪŋ/adj.康复中的→heal/hiːl/v.治愈supportive/səˈpɔːtɪv/adj.支持的→supporter/səˈpɔːtə(r)/n.支持者→support/səˈpɔːt/v./n.支持encouragement/ɪnˈkʌrɪdʒmənt/n.鼓励→encourage/ɪnˈkʌrɪdʒ/vt.鼓励motivation/ˌməʊtɪˈveɪʃn/n.动力→motivated/ˈməʊtɪveɪtɪd/adj.积极的→motivate/ˈməʊtɪveɪt/vt.激励inspiration/ˌɪnspəˈreɪʃn/n.灵感；鼓舞→inspired/ɪnˈspaɪəd/adj.受启发的→inspiring/ɪnˈspaɪərɪŋ/adj.鼓舞人心的→inspire/ɪnˈspaɪə(r)/vt.激励comfortable/ˈkʌmftəbl/adj.舒适的→comfortably/ˈkʌmftəbli/adv.舒适地→comfort/ˈkʌmfət/n./v.安慰sharing/ˈʃeərɪŋ/n.分享→share/ʃeə(r)/v.分享communication/kəˌmjuːnɪˈkeɪʃn/n.交流→communicative/kəˈmjuːnɪkətɪv/adj.善于沟通的→communicate/kəˈmjuːnɪkeɪt/v.沟通sympathetic/ˌsɪmpəˈθetɪk/adj.同情的→sympathetically/ˌsɪmpəˈθetɪkli/adv.同情地→sympathy/ˈsɪmpəθi/n.同情empathetic/ˌempəˈθetɪk/adj.有同理心的→empatheticallyadv.同理心地→empathy/ˈempəθi/n.共情resilient/rɪˈzɪliənt/adj.适应力强的→resilience/rɪˈzɪliəns/n.复原力resistance/rɪˈzɪstəns/n.抵抗→resistant/rɪˈzɪstənt/adj.有抵抗力的therapeutic/ˌθerəˈpjuːtɪk/adj.有疗效的→therapy/ˈθerəpi/n.疗法counsel/ˈkaʊnsl/v.咨询；劝告→counselor/ˈkaʊnsələ(r)/n.辅导员→counseling/ˈkaʊnsəlɪŋ/n.心理辅导psychological/ˌsaɪkəˈlɒdʒɪkl/adj.心理的→psychologicallyadv.心理上地→psychologist/saɪˈkɒlədʒɪst/n.心理学家psychiatric/ˌsaɪkiˈætrɪk/adj.精神病学的→psychiatry/saɪˈkaɪətri/n.精神病学mental/ˈmentl/adj.精神的→mentally/ˈmentəli/adv.心理上physical/ˈfɪzɪkl/adj.身体的→physically/ˈfɪzɪkli/adv.身体上地balanced/ˈbælənst/adj.均衡的→balance/ˈbæləns/n./v.平衡routinely/ruːˈtiːnli/adv.例行地→routine/ruːˈtiːn/n.常规adj.例行的hobbyist/ˈhɒbiɪst/n.爱好者→hobby/ˈhɒbi/n.爱好leisurely/ˈleʒəli/adj.悠闲的→leisure/ˈleʒə(r)/n.闲暇exerciser/ˈeksəsaɪzə(r)/n.锻炼者→exercise/ˈeksəsaɪz/n./v.锻炼nutritional/njuˈtrɪʃənl/adj.营养的→nutrition/njuˈtrɪʃn/n.营养sleepy/ˈsliːpi/adj.困倦的→sleepily/ˈsliːpɪli/adv.困倦地→sleepless/ˈsliːpləs/adj.失眠的→sleep/sliːp/n./v.睡眠socialize/ˈsəʊʃəlaɪz/v.交往→socialization/ˌsəʊʃəlaɪˈzeɪʃn/n.社会化→social/ˈsəʊʃl/adj.社交的isolated/ˈaɪsəleɪtɪd/adj.孤立的→isolation/ˌaɪsəˈleɪʃn/n.孤立→isolate/ˈaɪsəleɪt/vt.使孤立lonely/ˈləʊnli/adj.孤独的→loneliness/ˈləʊnlinəs/n.孤独friendly/ˈfrendli/adj.友好的→friendship/ˈfrendʃɪp/n.友谊peerless/ˈpɪələs/adj.出众的→peer/pɪə(r)/n.同龄人reputable/ˈrepjətəbl/adj.声誉良好的→reputablyadv.声誉良好地→reputation/ˌrepjuˈteɪʃn/n.名誉successful/səkˈsesfl/adj.成功的→successfully/səkˈsesfəli/adv.成功地→success/səkˈses/n.成功failing/ˈfeɪlɪŋ/n.弱点→failure/ˈfeɪljə(r)/n.失败III.核心短语understress在压力下sufferfromanxiety/depression患有焦虑症/抑郁症keepcalm保持冷静relaxoneself放松自己adjustto适应copewith应对；处理recoverfrom从……中恢复givesupportto给予……支持encouragesb.todosth.鼓励某人做某事motivatesb.todosth.激励某人做某事inspiresb.withsth.用某事激励某人comfortsb.introuble在某人困难时安慰他sharesth.withsb.与某人分享某物communicatewithsb.与某人交流showsympathyfor对……表示同情haveempathyfor对……有同理心buildresilience培养适应力gototherapy接受治疗seekcounseling寻求咨询服务takeexercise进行锻炼keepabalanceddiet保持均衡饮食getenoughsleep获得足够的睡眠maintainagoodsociallife维持良好的社交生活avoidbeingisolated避免被孤立makefriendswith与……交朋友peerpressure同伴压力buildone'sself-esteem建立自尊achievesuccess取得成功learnfromfailure从失败中学习staypositive保持积极乐观letoutone'semotions释放情绪talkthroughone'sproblems通过交谈解决问题findahobby找到一个爱好enjoyone'sleisuretime享受闲暇时光setaroutine制定常规keepabalancebetween...and...在……和……之间保持平衡beinagoodmood心情好beinabadmood心情不好loseone'stemper发脾气controlone'stemper控制脾气三篇范文（大量融入话题词汇，适合中/高考）范文1HowTeenagersCopewithStressNowadays,manyteenagersliveunderstressbecauseofheavyschoolworkandpeerpressure.Somesufferfromanxietyandeasilylosetheirtemperwhenfacingfrustration.Itisvitalforustolearntocopewithnegativeemotions.First,wecantakeexerciseanddevelophobbiestorelaxourselves.Second,communicatewithparentsorfriendsandshareourfeelingsinsteadofstayingisolated.Ifwecannotadjusttothepressure,weshouldseekcounseling.Weshouldbuildourresilienceandstayoptimistic.Learningfromfailurehelpsraiseourself-esteem.Keepabalancebetweenstudyandleisure,andwecanmaintaingoodmentalhealth.译文：如今许多青少年承受学业和同伴压力。一些人饱受焦虑困扰，遭遇挫折容易发脾气。我们学会处理负面情绪十分重要。首先，运动、培养爱好放松自我。其次，与亲友沟通倾诉，不要封闭自己。如果难以适应压力，可以寻求心理辅导。我们要培养心理复原力，保持乐观。从失败中学习，树立自尊。平衡学习与休闲，保持心理健康。范文2CareforOurMentalHealthMentalhealthmattersasmuchasphysicalhealth.Teenagersoftenexperiencemoodchanges.Withoutproperadjustment,theymayfallintodepressionandloneliness.Weshouldlearntocalmourselveswhenfeelingupset.Regularexercise,balancednutritionandenoughsleepmakeusmentallyenergetic.Besides,goodfriendshipofferssupport.Wearesupposedtohaveempathyforothersanddaretoexpressemotions.Neverhideyourtrouble.Whenyoufeelhelpless,turntoteachersorpsychologists.Positiveattitudescanhelpusrecoverfromdifficultiesandadapttochallengesinlife.译文：心理健康和身体健康同等重要。青少年情