26秋五（上）英语第四单元一课一练《人教版》

26新版五年级上册英语一课一练

UnitHealthyhabits

单元知识整合I必会内容梳理

oa/əu/coat外套goat山羊soap肥皂goal目标road路

语音

ow/əu/snow雪slow慢的know知道grow生长

stay待；保持；继续是should(提出或征询建议)该，可以

flu流行性感冒；流感else其他的；别的

exercise锻炼；训练；操练enough足够的；充足的；充分的

if如果；假若；倘若habit习惯

show(电视或广播)节目phone电话；电话机

单词

then那么;因此；既然如此rest休息；放松

check查看；查明less(与不可数名词连用)较少的，更少的

必

会brush(用刷子)刷净，刷亮，刷平顺tooth(复数teeth/ti:θ/)牙；齿

词twice两次；两遍hour小时

汇

free没有安排活动的；空闲的

haveacold感冒stayhealthy保持健康

exerciseeveryday每天锻炼drinkenoughwater喝足够的水

eatbreakfast吃早饭eathealthyfood吃健康食物

短语getenoughsleep睡饱washhands洗手

takecareof爱护；照顾checkyourphone刷手机

eatlesscandy少吃糖果restyoureyes让眼睛休息

brushyourteeth刷牙

1.—Howcanweallstayhealthy?我们怎样才能保持健康?

-Weshouldeathealthyfood.我们应该吃健康的食物。

2.—Whathealthyhabitsdoyouhave?你有什么健康的习惯?

核

心—Igetenoughsleep.我睡眠充足。

句3.—CanIplayonMum'sphone?我可以玩玩妈妈的手机吗?

型

-No.Youshouldn'tplayonaphonesooften.不行。你不应总是玩手机。

4.—HowcanItakecareofmyteeth?我该怎样爱护我的牙齿?

—Youshouldbrushyourteethtwiceaday.你应该一天刷两次牙。

5.Eathealthysnackslikenuts.Eatlesscandy.吃些坚果之类的健康零食。少吃糖果。

1.情态动词should/shouldn't的用法

情态动词should,表示建议、劝告。其否定形式为shouldnot,缩写为shouldn't,表示不建

议。should/shouldn't后跟动词原形。

例如：Youshouldgetupearlyeveryday.你应该每天早起。

Youshouldn'twatchTVforalongtime.你不应该长时间看电视。

提优：变一般疑问句时，直接将should提前，回答用“Yes,主语+should./No,主语+

shouldn't.”。

例如：-ShouldIdrinkmorewater?我应该多喝点水吗?

—Yes,youshould.是的，你应该。/—No,youshouldn't.不，你不可以。

2.频度副词的运用

often(经常)、usually(通常)、sometimes(有时),放在实义动词前，be动词后。

例如：Ifyoueatwell,youareusuallyinagoodmood.如果你吃得好，心情通常会很好。

Iusuallyexerciseafterschool.我通常放学后锻炼。

重Shesometimeseatsicecream.她偶尔吃冰激凌。

点3.how引导的特殊疑问句

语

法Howcan+主语+动词原形..?用来询问“某人怎样才能做某事”。答语用“主语+

should/can+动词原形.”给出建议或方法。

例如：-Howcanwestayhealthy?我们如何保持健康?

—Weshouldgetenoughsleep.我们应该睡眠充足。

4.if的用法

If+一般现在时句子，主句(should/can+动词原形),表示“如果……,就……”。if后面的

句子用一般现在时，主句用should或can给出建议或结果。

例如：Ifyoudon'tfeelwell,youshouldseeadoctor.如果你不舒服的话，应该去看医生。

Ifitissunny,wecanplayoutside.天气晴朗的话，我们可以去外面玩。

5.takecareof的用法

takecareof意为“照顾、爱护”,后面跟名词或代词的宾格形式。

例如：Weshouldtakecareofoureyes.我们应该爱护我们的眼睛。

词汇辨析：takecareof、lookafter、careabout都与“关心、照顾”有关。takecareof用法最

为灵活，既可表示照料人或动物，也常用于表示处理、安排事务，lookafter侧重日常照顾

人/动物，careabout强调情感上的关心与在乎。

生活习惯表达拓展

知

识workoutregularly定期锻炼

拓

takeashortnapatnoon午睡片刻

展

keepbackstraight保持腰背挺直

maintainapositiveattitude保持积极心态

26新版五年级上册英语一课一练

课内基础提优(一)|PartA

温馨提示：课本PartA全部学习后，完成此练习最佳。

一、根据首字母提示填空，每空一词。3.·

1.行为导向WeshouldeeverydaytoA:Oh,anddrinkingenoughwaterisimportant

keepourbodystrong.too!

2.价值导向It'sagoodhtogotobedB:Yes!Our4.istostayhealthy

beforenineo'clock.everyday.

3.Eatingtoomuchsweetfoodisbadforyour(二)根据对话内容，用1-4给图片排序。

t

4.Weshouldeatmorehealthyfood,andeat

1candy.

5.谚语运用Washhandsoften,s()()()()

healthy.

四、选择合适的句子补全对话。(填序号)

二、行为导向给下列习惯分类。(填序号)A:Hello,Robin.

A.Doexerciseeveryday.B:Hi,Mike.1.What'swrong?

B.Gotobedlate.A:Ihaveastomachache(胃疼).

C.Eatlotsofsweets.B:Whatdoyouhaveforlunch?

D.Cleantheroom.A:2.

E.Drinkenoughwatereveryday.

B:Isee.3.

F.Don'thavebreakfast.

A:Yes,veryoften.

1.GoodHabits:

B:Oh,that'snotagoodhabit.4.

2.BadHabits:

A:Iknowthat.Myparentsoftentellmenotto

三、(一)从方框中选择合适的单词补全对话，有

eatthem.ButIreallyenjoythem.

一个多余。

B:Ithinkyoushouldtrytoeatless.

coatgoatslowlygoalsoap

A:You'reright.5.

A:Howcanwestayhealthyinwinter?

A.Iwillhaveatry.

B:First,weshouldputonour1.

whengoingout.It'scoldoutside.B.Youdon'tlookwell.

C.Ihavesomesnacks.

A:Whatelse?

B:Weshouldwashourhandswith2.D.Eatingtoomanysnacksisbadforyour

health.

beforeeating.Andweshouldn'twalktoo

fastonsnowydays—weshouldwalkE.Doyouoftenhavesnacksforlunch?

26新版五年级上册英语一课一练

课内基础提优(二)|PartB

温馨提示：课本PartB全部学习后，完成此练习最佳。

一、根据提示填空，每空一词。3.healthy,keep,the,should,I,habits(.)

1.传统文化IntheschoolHealthClub,welearn

todoChinesekungfuasdaily(锻炼).4.Don't,often,your,check,phone,so(.)

2.科普知识Ourbodyismostlywater.You

needtodrinkewater.5.I,before,play,games,bedtime,No,

phone,often(,.)

3.Youshouldvisitthe

(二)将上题序号填入括号，组成对话。

health.

()→()→()→()→()

4.科技运用AIeye-protectiontoolsremindus:

oureyesneedto(haveabreak)for四、小初衔接阅读校园健康倡议书，从方框

5minuteseveryhourwhenstudying.中选择合适的词补全短文，每空一词。

5.地域特色InsouthernChina,peopledrinksleepenoughexercisedrinktwice

herbaltea(凉茶)andeatlessspicyfoodtoshouldn'thappystrong

Dearclassmates,

二、单项选择。Healthisthemostimportantthingforus

()1.Weshouldtakecareourselves.

students.Howtokeephealthy?First,we

A.forB.ofC.on

every

()2.Weshoulddoexerciseand

night—don'tstayuplatetowatchTVorplay

playcomputergames.

A.more;lessB.less;more

3.everymorning,likerunning,

C.more;more

skippingrope(跳绳)orplayingbasketball.It

()3.Youbrushyourteethonlyin

makesourbody4..Third,we

themorning.You

should5.

themtwiceaday.

morevegetablesandfruits.We6.

A.should;shouldn'tB.can;can

eattoomuchjunkfoodorcandy.Fourth,we

C.shouldn't;should

shouldwashourhandsbeforemealsand

三、(一)连词成句。

brushourteeth7.aday.Let'skeep

1.you,Do,watch,often,TV(?)

healthyhabitstogetherandhavea

2.eyes,My,hurt,lot,a(.)8.schoollife!

TheSchoolHealthClub

26新版五年级上册英语一课一练

课外阅读提优

一、阅读下面的健康建议图表，完成相关任务。

新素养·生活运用◎建议用时：3分钟★★★☆☆

HealthyLivingAdvice

HealthyAdviceWhyWeDoThis

Drink6-8cupsofwatereverydayHelpsourbodyworkwell

Doexercisefor30minuteseveryday.O=DMakesusstrongandhappy

◎Resteyesevery40minuteswhenreadingGoodforoureyesight

EatmorefruitsandvegetablesGivesusmoreenergy

Don'twatchscreensfortoolong.□Keepsoureyeshealthyandhelpsussleepwell

KeyTips

Trytofollowtheseeveryday!

任务一：表格中“energy”的意思是0

A.能量B.健康C.脂肪

任务二：阅读表格，判断句子正误，正确的写“T”,错误的写“F”。

()1.Drinkingenoughwaterisahealthyhabit.

()2.Weshouldrestoureyesevery50minuteswhenreading.

()3.Eatingfruitsandvegetablesdoesn'tgiveusenergy.

()4.Wecanplaycomputergamesformanyhourseveryday.

任务三：阅读表格，回答问题。

1.Whatcanmakeusstrongandhappy?

2.Whatshouldn'twedobeforesleep?

二、(2025邯郸期末)民以食为天。阅读短文，选择正确的答案。

新情境·科普知识◎建议用时：5分钟★★★★☆

Eatinghabitsareveryimportantforourhealth.Abalanceddiethelpsusstayactiveandavoid

diseases.Doctorsalwayssuggesteatingmorevegetablesandfruitsbecausetheyarerichinvitamins

andfibre.Weshouldalsoeatenoughgrains,likericeandbread,whichgiveusenergy.Meat,eggs

andmilkprovideproteintomakeourbodiesstrong.

However,manyyoungpeopletodayeattoomuchfastfood,suchashamburgers,fried

chickenandpizzas.Thesefoodsareoftenhighinfatandsugar.Eatingthemoftenmayleadto

weightproblemsandevenheartdisease.Drinkingenoughwaterisalsoimportant.Trytodrinkless

sugarydrinkslikecolaorjuicewithaddedsugar.

26新版五年级上册英语一课一练

It'snotdifficulttohaveahealthylifestyle.Eatdifferentkindsoffood,don'teattoomuchat

onetime,andexerciseeveryday.Remember:youarewhatyoueat!

()1.Whatdoesabalanceddiethelpusdo?

A.Makemoremoney.B.Stayactiveandavoiddiseases.

C.Studybetter.

()2.WhichofthefollowingisNOTmentionedasasourceofprotein?

A.Meat.B.Vegetables.C.Milk.

()3.Whyisfastfoodunhealthyaccordingtothepassage?

A.Itistoocheap.B.Itishighinfatandsugar.C.Ittastesbad.

()4.Whatdoesthewritersuggestaboutdrinks?

A.Drinkmorecola.B.Drinklesswater.C.Drinklesssugarydrinks.

()5.Inwhichpartofamagazinecanweprobablyfindthistext?

A.Health.B.Sports.C.Art.

词汇积累：balanceddiet均衡饮食avoidv.避免diseasen.疾病suggestv.建议

vitaminn.维生素fibren.膳食纤维grainn.谷物proteinn.蛋白质

heartdisease心脏病

课外阅读提优(二)

一、为什么中国人都爱“午间小睡”?根据文章内容，选择合适的选项。

新情境·传统文化◎建议用时：5分钟★★★★☆

TakingamiddaynapisacommonhabitinChina.Napping1noonisgoodfor

ourhealth.Ithelpsusstudyandworkwell.Itispopularamongstudents,workersand

oldpeople.

AstudyshowsmanyChinesepeopleoftentakeanap.Oldpeopleliketonapafterlunch2

theyhavemuchfreetime.Theycanhaveagoodrest.Theyusuallyfeelrelaxedafterashortnap.

Forstudents,amiddaynapisvery3.Manyschoolshelpstudentsrestwell.Different

placeshavedifferenthabits.Shanxiisfamousforitsnappingculture.Peopletherelovethis4

habit.Itisanicewaytokeep5everyday.

()1.A.inB.atC.on

()2.A.becauseB.butC.so

()3.A.importantB.lateC.bad

(4.A.healthyB.busyC.noisy

()5.A.sadB.strongC.cold

二、阅读这篇关于肥胖问题的报告，完成相关任务。

新情境·时事热点◎建议用时：6分钟★★★★★

Haveyoueverheardoftheword“obesity”?Itmeanshavingtoomuchbodyfat,andit's

becomingabigproblemallaroundtheworld.

Anewreportwarnsthatmorethanhalfoftheworld'spopulationwillbeoverweightby2035if

wedon'tdosomethingaboutit.That'smorethan4billionpeople!Thereportalsosaysthatsome

countriesinAfricaandSoutheastAsiaareexpectedtoseethegreatestriseinobesity.Thisis

becausepeoplethereareeatingmoreprocessedfoods.

Obesityisbadforourhealth.Ithasbecomeoneofthemostseriousproblemsabouthealthall

aroundtheworld.Themedicalcostofobesityisalsohighforus.Thecostforamanis$2,464a

year,andforawoman,thecostis$4,879.

So,whatcanwedoaboutit?Thereportsaysthatgovernmentsneedtotakeactionnowto

stopobesityfromgettingworse.Thisincludesmakinghealthierfoodsavailable,encouragingpeople

tobemoreactive,andhelpingpeoplelearnaboutgoodhealthhabits.

Ifyouareoverweight,don'tfeelashamed.Obesityisnotachoice.Butyoushouldrealizethat

beinghealthyisimportantforyourbodyandmind.Solet'sallworktogethertostayhealthyand

happy!

任务一：判断句子正(T)误(F)。

(1.“Obesity”meanshavingtoomuchbodyfat.

()2.Obesityisgoodforpeople’shealth.

任务二：单项选择。

(1.WhyisobesityrisingfastinsomeAfricancountries?

A.Peopleeatmoreprocessedfoods.B.Peopledomoreexercise.

C.Peopledrinktoomuchwater.

(2.Whatshouldgovernmentsdotostopobesity?

A.LetpeoplewatchTVallday.B.Encouragepeopletobemoreactive.

C.Makepeopleeatmorejunkfood.

任务三：开放问答Inthefaceofobesity,asateenager,whatshouldyoudo?

词汇积累：obesityn.肥胖populationn.人口billionnum.十亿processedadj.加

工的availableadj.可获得的ashamedadj.羞愧的

26新版五年级上册英语一课一练

语法专项提优

(一)should/shouldn't的用法

1.肯定句(表建议/劝告)

结构：主语+should+动词原形+其他.

例如：Youshouldeathealthyfood.你应该吃健康的食物。

2.否定句(表不建议)

结构：主语+shouldn't+动词原形+其他.

例如：Youshouldn’twatchTVforalongtime.你不应该长时间看电视。

3.语气辨析

should:语气温和，表建议。must:语气强硬，表必须。

例如：Youshouldexerciseeveryday.你应该每天锻炼。

Youmustwashyourhandsbeforemeals.你必须在就餐前洗手。

4.一般疑问句

结构：Should+主语+动词原形+其他?

肯定回答：Yes,主语+should./否定回答：No,主语+shouldn't.

例如：—ShouldIdrinkmorewater?我应该多喝水吗?

—Yes,youshould./No,youshouldn't.是的，你应该。/不，你不应该。

一、结合语境，用should/shouldn't填空。

1.Yougetenoughsleepeverynight.It'sgoodforyourbody.

2.Wecheckthephoneinbed.It'sbadforoureyes.

3.Shebrushherteethtwiceaday.It'sagooddentalhabit.

4.Theyeattoomuchjunkfood.It'sunhealthy.

二、根据情境选择合适的建议，并仿照示例用“should”或“shouldn't”表达建议。

()1.Ihaveastomachache.A.Don'teattoomuchcoldfood.

()2.Ifeelweakandtiredallday.B.Wearwarmclothesanddomoreexercise.

()3.Myeyeshurtafterreadingforalongtime.C.Restyoureyesandlookatgreenthings.

()4.Ioftengetacoldinwinter.D.Eatmorehealthyfoodandsleepwell.

例：Youshouldhaveagoodrest./Youshouldn'tdrinkicedwater.

26新版五年级上册英语一课一练

(二)频度副词的用法

频度副词描述动作发生的频繁程度，在本单元用于表达健康习惯。

1.常见频度副词(频率从高到低)

always(总是)→usually(通常)→often(经常)→sometimes(有时)→never(从不)

2.位置规则

主语后，实义动词前结构：主语+频度副词+实义动词..

例如：Ialwayswashmyhandsbeforemeals.我饭前总是洗手。

Weusuallygetupearly.我们通常会早起。

Ioftenbrushmyteeth.我经常刷牙。

主语后，be动词后结构：主语+be动词+频度副词...

例如：Sheissometimeslate.她偶尔会迟到。

Iamusuallyfreshafteragoodsleep.睡个好觉后，我通常很精神。

一、单项选择。

()1.Ibrushmyteethtwiceaday.Idoiteveryday.→Ibrushmyteeth.

A.alwaysB.sometimes

()2.Myfathercooksdinnerfivedaysaweek.→Hecooksdinner.

A.usuallyB.sometimes

()3.Igotothelibraryonceamonth.→Igotothelibrary.

A.oftenB.sometimes

()4.Shehelpsherparentscleantheroomthreeorfourtimesaweek.→Shehelps

herparents.

A.oftenB.never

二、按要求完成句子。

1.Ioftendomyhomeworkbeforedinner.(用He改写句子)

2.Theyusuallyplaysportsafterschool.(改为一般疑问句)

3.Shealwaysbrushesherteethinthemorning.(对画线部分提问)

shealwaysinthemorning?

4.Wesometimeseatvegetablesforlunch.(将主语改为Myfriend)

26新版五年级上册英语一课一练

习作专项提优

在本单元的学习中，我们认识了许多与健康生活习惯相关的词汇，还学习了如何用英语介绍自

己的日常作息、健康饮食和运动习惯。下面向大家介绍一下你自己的健康生活吧!

开头：引出自己对健康Ihavehealthyhabits.

生活的态度，点明自

Iliveahealthylife.

己有良好的习惯。

中间：介绍1—2个自己Ialways...becauseit'sgoodforme.

My的健康习惯(如作息、

Iusually...tokeephealthy.

healthy饮食、运动),并说明

habits

理由。Ioften...Ithelpsmestaystrong.

结尾：总结健康生活的I’mhappytohavehealthyhabits.

感受，表达坚持好习惯

的决心。Iwillkeepthesegoodhabits.

Ihavehealthyhabits.开头：点明自己拥有健康的生

Ialwaysgetupearlyinthemorning,soI’mneverlatefor活习惯。

school.Iusuallyhavemilkandeggsforbreakfast,becausethey中间：从作息、饮食、运动几方

givemeenergy.Ioftenplaybasketballwithmyfriendsafter面，用本单元重点频度副词清

school.Ithelpsmestaystrongandhappy.Inevereattoomuch晰地介绍了自己的健康习惯

junkfood,becauseit'sbadformyhealth.

及理由。

Ienjoymyhealthylifeverymuch.Iwillkeepthesegood结尾：总结自己对健康生活的

habits.感受。

班级“健康生活分享会”开始啦!请根据图片提示，介绍Lucy的健康生活习惯。要求：语句通

顺，不少于5句话，可适当展开想象。

26新版五年级上册英语一课一练

项目化学习四：健康小卫士行动

你的同班同学Jack最近总是感冒、牙疼，上课也没精神。医生说他有很多坏习惯。作为他

的好朋友兼“健康小卫士”,请你完成以下任务，帮他找回健康!

(一)诊断病因：观察Jack的生活片段，判断他的习惯是否为好习惯并进行勾选，并为图片匹配相应

的文字。

WhatdoesJackusuallydo?Isthisagoodhabit?

A:Heeatshamburgersandcandyeveryday.Novegetables!□Yes□No

B:Heplaysonthephoneinbeduntil11:00p.m.□Yes□No

C:Hewasheshishandsbeforeeverymeal.□Yes□No

D:HewatchesTValldayatweekends.Nosports!□Yes□No

E:Hedrinks8cupsofwatereveryday.□Yes□No

()()()()()

(二)请为Jack制作一张精美的“健康加油卡”。

To:Jack

Don'tworry!Followthisplan,andyouwillfeelbettersoon.Imakeaspecial

healthplanforyou.Herearemytipstohelpyoubuildgoodhabits:

First,youshould

Second,youshouldn't

Third,youshouldn't

Ifyoufollowtheseruleseveryday,youwillbecomestrongandhappyagain.

Let'sbehealthytogether!

From:

(YourName)

老师教育

Unit4Healthyhabits

【课内基础提优(一)】

一、1.exercise2.habit3.teeth4.less5.stay

二、1.GoodHabits:A、D、E

2.BadHabits:B、C、F

三、(一)1.coat2.soap3.slowly4.goal

(二)2341

四、1.B2.C3.E4.D5.A

【课内基础提优(二)】

一、1.exercise2.enough3.doctor4.rest

5.healthy

二、1.B2.A3.C

三、(一)1.DoyouoftenwatchTV?

2.Myeyeshurtalot.active”可知，政府应鼓励人们多运动，故选B。

3.Ishouldkeepthehealthyhabits.任务三：(答案示例)Ishouldeatmorevegetables

4.Don'tcheckyourphonesooften.andfruits,doexerciseeveryday,andeatlessjunk

5.No,Ioftenplayphonegamesbeforebedtime.food.

(二)2→1→5→4→3

四、1.enough2.sleep3.exercise4.strong

5.drink6.shouldn't7.twice8.happy

【课外阅读提优(一)】

一、任务一：A

任务二：1.T2.F3.F4.F

任务三：1.Doexercisefor30minuteseveryday.【语法专项提优】

(一)should/shouldn't的用法

2.Weshouldn'twatchscreensfortoolongbefore

一、

sleep.1.should2.shouldn't3.should

二、1.B2.B3.B4.C5.A4.shouldn't

二、1.(A)Youshouldn'teattoomuchcoldfood.

知识拓展

如何“均衡饮食”2.(D)Youshouldeatmorehealthyfoodandsleep

well.

eatmorevegetablesandfruits(多吃蔬菜水果)

3.(C)Youshouldrestyoureyesandlookatgreen

eatenoughgrains(吃足量谷物)

things.

getproperprotein(适量摄入蛋白质)

4.(B)Youshouldwea