Unit 1 Staying healthy Lesson 7 What is your recovery rate？教学课件冀教版九年级上册

Unit1StayinghealthyLesson7Whatisyourrecoveryrate?Warmingup0101Lookandshare.Haveyoueverfeltupsetafterabadthinghappened?Howlongdoyoustayinthatbadmood?Afewminutes,hoursordays?01Lookandshare.Ourbodiesneedtimetorecoveraftersports.Similarly,ourmindsalsoneedtorecoverfrombadfeelings.Whatdoes“recoveryrate”mean?Itishowquicklyyoureturntoyournormalstateaftersomethingupsetting.Whatisyourrecoveryrate?02Reading02Reading.Readthepassageandchoosethebestanswer.Whatisthemainideaofthewholepassage?A.Professionalathletesaregoodatwinningallkindsofgames.B.Weshouldimproveourrecoveryrateandlearntorecoverquicklyfrombadincidents.C.Weneedtodomoreexercisetomakeourheartandlungsmuchstronger.D.Badfeelingswillneverinfluencepeople’sdailyperformance.02Reading.Readthepassageandanswerthequestions.Whatdoes“recoveryrate”meanaccordingtoParagraph1?Itishowlongittakespeopletorecoverfromactionsandbehavioursthatupsetthem.02Reading.Readthepassage.你的情绪恢复速度如何？从那些令你不快的事情与行为中恢复过来，需要花费你多长时间？几分钟？几小时？几天？还是几周？你恢复消耗的时间越长，这件事对你行为的影响就越大，你就越难以发挥出自己的最佳水平。简而言之，恢复耗时越久，你的状态就越差，表现也就越糟糕。02Reading.

Languagepoints.recovery/rɪˈkʌvəri/n.恢复；复原Weneedtimeforrecoveryafterbadfeelings.产生坏情绪之后，我们需要时间恢复。rate/reɪt/n.速度；比率Hisrecoveryrateisveryfast.他的情绪复原速度很快。upset/ʌpˈset/adj.心烦的；不快的Hefeelsupsetaboutthebadresult.这个糟糕的结果让他感到心烦。02Reading.

Languagepoints.behaviour/bɪˈheɪvjə(r)/n.行为；举止Hisbehaviourchangedaftertheaccident.这次事件之后，他的行为发生了改变。incident/ˈɪnsɪdənt/n.事件；不愉快的小事Thatincidentinfluenceshismoodalot.那件事对他的情绪影响很大。inanutshell简而言之；概括地说Inanutshell,weneedtokeepcalm.简而言之，我们需要保持冷静。02Reading.Readthepassageandanswerthequestions.Whatisareasonablemeasureofphysicalhealthinthetext?Itisthespeedinwhichyourheartandlungsrecoverafterexercise.Whydoesthewritermentionprofessionalathletes?Toshowthatpeoplewhocanforgetbadincidentsquicklywillhavebetterperformance.02Reading.Readthepassage.你很清楚，需要锻炼身体来保持身体健康。衡量健康的一个合理标准，就是运动过后你的心脏和肺部恢复的速度。同样地，你越快放下一件令你烦恼的事，就越快回归平衡状态，你也就会越健康。职业运动员就是这种行为最好的例子。他们越快忘掉意外挫折或是错失的机会，投入到比赛当中，他们的表现就会越好。事实上，大多数人认为30秒的复原时间都算很长。02Reading.

Languagepoints.aware/əˈweə(r)/adj.意识到的；知道的Weareawareoftheimportanceofhealth.我们意识到健康的重要性。likewise/ˈlaɪkwaɪz/adv.同样地；同理Exercisehelpsourbody;likewise,hopehelpsourmind.运动有益于身体；同样，希望有益于心灵。letgoof放下；释怀Learntoletgoofyourmistakes.学会释怀自己犯下的错误。02Reading.

Languagepoints.professional/prəˈfeʃənl/adj.专业的；职业的Heisaprofessionalplayer.他是一名职业运动员。missed/mɪst/adj.错失的Don’tfeelsadformissedchances.不要为已经错失的机会难过。getonwith继续进行Getonwithyourworkafterfailure.失败之后继续做你的事。02Reading.Readthepassageandanswerthequestions.Whatistheactor’sjobinthiscomparison?Theactor’sjobistodelivereachsentencetothebestofhisabilityandnottobeinfluencedbythelastone.Whatshouldwelearnfromtheactorexample?Weshouldn’tliveourlifeinthepast.Weshouldstopthepastfrominfluencingourdailylifeandlearntorecoverquickly.02Reading.Readthepassage.想象你自己是舞台上的一名演员。你拿到一份剧本，每一句话末尾都有一个句号。每当读完一句话的结尾，你就开启新的一句话。虽然下一句话和上一句有关联，但并不会受上一句的影响。你的任务就是尽全力演绎好每一句话。不要活在过去！学会活在当下。别让过去的事影响你的日常生活，学会快速平复情绪。02Reading.

Languagepoints.script/skrɪpt/n.剧本Theactorreadshisscriptcarefully.演员认真阅读他的剧本。fullstop句号Putafullstopattheendofthesentence.在句子末尾写上一个句号。related/rɪˈleɪtɪd/adj.相关的Thesetwoproblemsarerelated.这两个问题是相关的。02Reading.

Languagepoints.affect/əˈfekt/v.影响Don’tletpastthingsaffectyou.不要让过去的事情影响你。deliver/dɪˈlɪvə(r)/v.演绎；发表；递送Shedeliversthespeechverywell.她的演讲演绎得十分精彩。ability/əˈbɪləti/n.能力Hehastheabilitytostaycalm.他拥有保持冷静的能力。02Reading.Readthepassageandanswerthequestions.Whatdoesthesaying“Romewasn’tbuiltinaday”tellus?Ittellsusthatimprovingourrecoveryrateisastep‑by‑stepprocessandittakestime.Whencanweseeitasasuccessaccordingtothelastparagraph?Itisasuccesswhenwetrytoplaceafullstopafteranincidentandtakecontrolofourownlife.02Reading.Readthepassage.记住：罗马不是一天建成的。每天反思你的恢复速度。每天睡觉之前，回顾自己的进步。不要躺在床上反复对自己说：“那件事我做错了”，或是“我本可以做得更好”。不要这样。回顾一天，留意那些你努力为不愉快事件画上句号的时刻。这就是一种成功。你正在掌控自己的生活。记住，这是一个循序渐进的过程。你的目标：缩短恢复所耗费的时间。02Reading.

Languagepoints.reflect/rɪˈflekt/v.反思；思考Reflectonyourprogresseveryday.每天反思你的进步。effort/ˈefət/n.努力Youreffortwillbringyousuccess.你的努力会带给你成功。takecontrolof掌控；控制Takecontrolofyourownfeelings.掌控你自己的情绪。02Reading.

Languagepoints.step‑by‑stepadj.一步步的；循序渐进的Itisastep‑by‑stepprocess.这是一个循序渐进的过程。aim/eɪm/n.目标Myaimistokeephappyeveryday.我的目标是每天保持开心。reduce/rɪˈdjuːs/v.减少；缩短Trytoreduceyourrecoverytime.试着缩短你的情绪恢复时间。03Self-check03Self-check.Icantalkabouthealthyhabitsandabalanceddiet:•Regularexercise,enoughsleep,anddealingwithpressureareimportanthabitsforgoodhealth.•Startthedaywithahealthybreakfast.Eatthreeormoretypesoffoodlistedinthepagoda.Icandescribehowtodealwithpressureproperly:•Bepositive.•Moveyourbody!•Spendtimewithyourfriends.•Develophobbiesorinterests.03Self-check.Icangiveadviceonhowtostayphysicallyandmentallyhealthy:•Regularexercisehelpsmanageyourstressandimproveyourmood.•Smokingisbadforyourhealth.Itcancauseillness,likelungcancerorheartdiseases.Icanuseattributiveclausestotalkabouthealth:•Doyouknowwhoisreallydisabled?Peoplewhodon'tknowhowluckytheyare.•Improvementneeded:03FunTime.04Exercises04单选题。1．Professionalathletescanquicklyrecover________mistakesandfocusontheirgamesagain.A．for B．from C．with D．at2．Thebadincidenthadastrong________onhisperformanceinthematch.A．influence B．balance C．process D．lung3．Everyplayerwantstoreachtheir________andkeepagoodstateincompetitions.A．personalbest B．fullstop C．stepbystep D．inanutshell04完成句子。1．你恢复得越快，你就会越健康。The________yourecover,the________youwillbe.2．记住，这是一个一步一步的过程。你的目标：减少恢复所花费的时间。

Remember,thisisastep-by-step________.Your________:________thetimespentinrecovery.3．你很清楚你需要锻炼来保持身体健康。

Youarewell________thatyo