M1U3英语课时同步练习

UNIT3SPORTSANDFITNESS

Part1ListeningandSpeaking&ReadingandThinking

I.单词拼写

1.Chinawonboththegoldandthesilver(奖牌)inwomen'sgymnasticsatthe18thAsianGames.

2.KobcBryantisoneofthemostpopularNBA(冠军)inthehistory.

3.ThecompetitioninBeijingisamajor(/I'vent/)forwintersportsplayersandlovers.

4.TheChinesewomenvolleyballplayersareexcellent(运动员)一theyarefamousaroundthe

world.

5.Tohaveahighleveloffitness,wegotothe(/djIm/)asoftenaswecan.

n.选词填空

setanexampleto;workout;fallapart;giveup;makeit;comealong

LAsaresultoftheseriousinjury,hethegame.

2.Itwon'tbelongbeforeweawaytogetoverthesedifficulties.

3.Youhaveusandwcwillfollowyourexample.

4.Somefriendshipsbecausethereisnotenoughcommunication.

5.Thoughitishard,1willtrymybesttotothetopofthemountain.

6.Areyousureyoureallywantallourfriendsto,forourcaronlyhas7seatsafterall?

in.单句语法填空

1.(fail)isthemotherofsuccess.

2.Thcsoccerplayersufferedterribleinjurieshisleg.

3.1tisanhonour(hcar)youspeaksohighlyofme.

4.Whenfacedwithchoosingsubjects,mydeskmatechosephysicswithgreat(deteririne).

5.IltookSusanseveralweekstoregainher(strong)afterabadillness.

6.“Merci”wastheonlyFrenchwordthatI(master)whentravellinginParis.

7.Beijinghaswrittenhistoryasthefirstcity(host)boththesummerandwinterOlympicGames.

W,完成句子

1.她很感激医疗和护理团队为她所做的一切。(过去完成时态)

Shewasgratefulforeverythingthatthemedicalandnursing

team____________________________________.(2021全国乙)

2.事实上,国内外关于我国的纪录片非常多。

Infact,documentariesaboutourcountryareplentifulboth___________________________________.(2020

江苏)

3.•些人在遇到失败时就丧失信心，而另一些人则迎接挑战。

Somepeoplewhenthey

whileothersrisetothechallenge.

I.课文语法填空

Livinglegendsofsportsmustbeathleteswhoaremastersintheirsportsandalsosetgoodexamples_t

others.Herearetwoofthem.OneisLangPing,acoachwholed2Chinawomen'svolleyballteamto

medalsatworldchampionshipsandtheOlympics.Beforethe2015WorldCup,sheshowedherstrong_3

(determine).4(face)thechallengethatherteamwasfallingapart,shedidn'tgive5.Andheryoung

playersworkedtogetherasateamandfinallymadeittoworldchampions.Sheislovedbyfansa(homeand

abroad.AnotherlivinglegendisMichaelJordan,6(know)as“AirJordan”,whochangedbasketballwith

his7(grace)movesandjumps.Hisskillswereimpressive,but8madehimuniquewasthemental

strengththatheshowed.Healwaysseemedtofindawaytowininthefinalsecondsofagame,andhesays

thesecrettohissuccessislearningfromhis9(fail).JordanalsostartedtheBoysandGirlsClub,which

10(help)youngpeoplesince1996.

1.2.3.4.5.6.7.8.9.10.

IL阅读理解

主题语境：体育和生活语篇类型：新闻报道建议用时：6

(2022黑龙江哈尔滨期中，*二)

WhenTonytookuprunningasahobbyhewas42yearsold.Now42yearslaterhe'sanationalchampion

andaworldrecordholder.

Hehasneverimaginedattheageof84thisiswhereheis,andhehasn'tmetmanypeopleintheir80s

whoareouttraining(burtimesaweek.

“Icanseeit'sabitunusual,yes.Butit*sbeenmyli能,“hetold(hereporter.

TheretiredofficerrunsonatracknearhishomeinLeeds.

AtaneventinItalylastmonthhesetaworldrecordinthe80metreshurdles(跨栏赛)withatimeof

under17seconds.Buthesecsnoreasontoslowdownandhisgoalisstilltobecompetingwhenhepassesa

hundredyearsofage.

“Iprobablywon'tbedoingacrouchstart（蹲踞式起跑）,butit'sonly16yearsaway/5hejoked.Like

anyoneofhisage,he'shadhealthproblems.He'shadastringofsevereheartattacks,butdoctorshavetoldhim

thataslongasitmakeshimfeelgood,heshouldcarryonrunning.

UIcan'tletmyheartgetinthewayofmytraining.WhenIamsprintingIhavetogiveitmyall.Myheart

isthelastthingonmymind,^^hesaid.

Hetrainseveryoiherday,dancesandplayshockeyandherecentlycuidownonalcoholandchocolaie.

Hesaid,'TveheardalcoholcanleadtodementiaandIdon'twantthat.Fvecutitdowntooneglassofwine

everyotherday.InowhavetostayasfitasIcantokeepupmylifestyle?,

Tony'snextbirthdayisinnextSeptember.Andthefirstthinghewantstodoisbecometheworld'sfastest

85-ycar-old.

I.WhatwillTonydoafterthecompetitioninItaly?

A.Hedecidestoslowdown.B.Hedecidestoretireasanofficer.

C.Heplansonrunninguntilhe'sover100.D.Heplanstocompeteinthe100metreshurdles.

2.WhatdothedoctorssuggesttoTony?

A.Continuingtorunifhefeelsgood.B.Stoppingrunningtotreathisheartdisease.

C.Tryingtorunasfastashecan.D.Cuttingdownonalcoholandchocolate.

3.WhichofthefollowingbestdescribesTony?

A.Imaginative.B.Positive.C.Caring.D.Demanding.

4.What'sthebesttitleofthetext?

A.TheFastestManintheWorldB.TheWorld'sFastest85-year-old

C.ANationalChampionandaWorldRecordHolderD.GranddadCrownedFastest84-yeai-oldinthe

World

B

主题语境：体育活动语篇类型：说明文建议用时:三

（2021福建厦门第六中学月考,★：）

Toomucheating.Toomanyunhealthyfoods.Toomanyadsforfood.Toofewactivities.Differentreasons

aregivenforAmerica'sweightproblem—aproblemincreasinglysharedbyothercountries.Almostone-fifth

ofAmericanchildrenandteenagersareoverweight.

Schoolshavebeenaskedtoincreasephysicaleducation,animportanttoolforpublichealth.However,a

recentstudyhasshownanincreaseinthenumberofinjuriesinP.E.classes.

Researcherssayonepossiblereasonforthisisadecreaseinthenumberofschoolnurses.Schoolswithout

anurseondutymaybemorelikelytosendaninjuredchildtoahospital.

Anotherpossiblereasonformoreinjuriesisachangeinthetraditionalideaofphysicaleducation.This

“NewP.E."expandsthekindsofsportsthatarctaught.uButactivitiesthatsomeschoolsoffernow,likerock

climbingandskateboarding,canalsoincreasetherisks,“saysCherylRichardson,whoiswiththeNational

AssociationforSportandPhysicalEducation(NASPE).

ShealsosaysnotallsiaiesrequireP.E.teachersiobespeciallytrained.Unirainedteacherscouldbeless

likelytorecognizeunsafeconditions.

CherylRichardsonpointstooneofthestudy'sfindings—thoseinjuriesareoftentheresultofcontactwith

apersonorastructure.Thistellsherthattheteacherswerenotgivingeachstudentenoughspacetomove

aroundsafely.

Sixactivitiesproducedseventypercentofallinjuries:running,basketball,football,volleyball,rugbyand

gymnastics.

Theresearcherssaylargerclasssizesareanotherpossiblereasonfbrlheincreaseininjuries.Largerclasses

canmeanlesssupervision(监督).TheNationalAssociationforSportandPhysicalEducationsaystwentyto

thirtystudentsinaP.E.classshouldhethelimit.

5.Whatdocsthepassagemainlydiscuss?

A.WhatleadstotheweightprobleminAmerica.B.WhetherstudentsshouldhavemoreP.E.classes.

C.WhytherehavebeenmoreinjuriesinRE.classes.D.Whatkindsofactivitiesaresateforschool

students.

6.Whatcanweknowfromthethirdparagraph?

A.NursesarepaidmoreinhospitalsthaninschoolsinAmerica.

B.ManynursesinAmericanschoolsdon'thavegoodskills.

C.FewcrpeoplechoosetobecomeanurseinAmerica.

D.Americanschoolsneedmoreschoolnursespresent.

7.WhichofthefollowingstatementsisTRUE?

A.P.E.classesbecomemoredangerousforstudentsnowinAmerica.

B.FewerandfewerstudentsareinterestedinP.E.classesinAmerica.

C.ThenumberofP.E.teachersinschoolsmustbeincreasingnow.

D.P.E.classesfollowthetraditionalideaofphysicaleducation.

8.AccordingtoCherylRichardson,.

A.studentsshoulddomoreexercisewhentheyarcalschool

B.teachersarepartlyresponsibleforinjuriesinP.E.classes

C.theequipmentforP.E.classesmustbeimprovedinallschools

D.P.E.teachersshouldgivestudentsmorefreedomintheirclasses

EL七选五

主题语境一语篇类型：记叙文建议用时：？

JJ

（2022山东师大附中期中,*；）

1Thelegend—volleyballcoachLangPing—gavetheanswerintherecentdocumentary（纪录片）The

IronHammer.ThedocumentaryshowsLang'sinspiringjourneyfromhergoldmedalvictoryasavolleyball

playerinthe1984OlympicstoheramazingcareerasarathersuccessfulcoachforbothTeamUSAfrom2005

to2008andChinasince2013.ShewasthefirstpersontowinOlympicvolleyballgoldasaplayerandcoach.

LangPingrevealedthesecrettosuchremarkable（非凡的）achievementsinthedocumentary.Asshesaid,

“2”

3Troubledbyseriousinjuriestohercervicalvertebra,back,waistandkneescausedbyintense

exerciseandhardwork,the60-year-oldhasundergonemorethan10operations.t4Nopartsofmybody

funclion（运转）well,"shejoked.

ButillnessiscertainlynottheonlydifficultyLanghasfaced.In2005,shestruggledwithbalancingraising

herdaughterBaiLang,wholivedintheUS,andhercoachingcareer.SheeventuallydecidedtoworkforUSA

Volleyballthatyear.4

uI'mproudofbeingChineseJLangrespondedinaninterview.LatershereturnedtoheadtheChina

women'svolleyballteamin2013,leadingtheteamtosuccessfullydefenditsWorldCupchampionshipwith

aperfectrecordof11straightwinsin2019.

ThereisnodoubtthatLangisoneofthegreatestplayersandcoachesinhistory.AsanAmericanathlete

commentedinthedocumentary,"5"

A.WhoisLangPing?

B.Langisthehardesttobeat.

C.Ibelievevolleyballwasmydestiny.

D.Whatmakesoneagreatperson?

E.Gloryandchallengesgohandinhand.

F.LangPingislikeMichaelJordaninourminds.

G.ThisdecisionledtoalotofnegativecommentsinChina.

I.2.3.4.5.

Part2DiscoveringUsefulStructures&ListeningandTalking

I.单词拼写

l.Thegirlwasn'treallycrying;sheonly(假装)[odoso.

2.Everyyear,(百万)ofpeoplediefromillnessescausedbysmoking.

3.Peoplehavebeenpouringinto(体育场)sincethedaysofancientGreece.(2021全国乙)

4.The(/'□:dions/)cheeredandclappedfor3minutesattheendoftheshow.

5.Heisagoodcwhoisrespectedbyallthemembersontheship.

n.单句语法填空

l.The(injure)wererushedtothehospitalfortreatment.

2.Thinkingisoneofthewaysthatwemakesense(heworld.

3.Theexercisesaredesignedto(strength)yourstomachmuscles.

4.Morethan1(),()()()(compete)fromdifferentcountriescametotheBeijing2008Olympic

Gamesandcompetedmedals.

5.Thehoywhowascaught(cheat)intheexamaskedtheteacher'spardon.

HL完成句子

1.即使你打车，你也赶不上航班了。

Youwillmisstheflightyoutakeataxi.

2.在我看来,每天锻炼是保持健康的最佳方式。(动名词作主语)

Inmyopinion,____________________________________isthebestwaytokeephealthy.

3.当他妈妈进屋时，杰克藏起了他给妈妈的生H贺卡并假装正在看书。

Jackhidthebirthdaycardforhismotherand

whenhismothercameintotheroom.

W,完成下面的附加疑问句

I.Yourecognizedthemaninthecar,?

2.Thereislittledoubtinyourmindthatheisinnocent,?

3.Thisisareallylivelyparty.There'sagreatatmosphere,?

4.1toldthemnoteverybodycouldrunasfastasyoudid,?

5.Itdoesn'tmatteriftheywanttocometoyourparty,?

6.YouandIcouldhardlyworktogether,?

7.Let'sworkoutaplanthatweallcanagreeon,?

8.Whenyou'vefinishedwiththatbook,don'tforgettoputithackontheshelf,?

9.Sarahhadherwashingmachinerepairedthedaybeforeyesterday,?

10It'sthefirsttimethathehasbeentoAustralia,?

11.一Ispent（woweeksinLondonlastsummer.

一ThenyoumusthavevisiiediheBritishMuseumduringyourstay,?

12Hemustbehelpingtheoldmantowatertheflowers,?

I.阅读理解

主题语境：体育与健康语篇类型：议论文建议用时:下

（2021北京一零一中学期中,水：）

SometeensdisagreewithcompulsoryBMI（bodymassindex）（体重指数）checksinPEclasses.DoBMI

checksatschooldomoreharmthangood?Twoteenstakedifferentsides.

MayaMeade,ahighschoolfreshmaninOhio,saysyes."Iunderstandthatschoolswanttoweighstudents

becausetheyareconcernedabouttheirphysicalhealth.That'snotabadthing!Butwhatabouttheirmental

health?Formanystudents,appearancesandself-imagesarehugesourcesofstress.Forcingteenstobe

weighedatschoolwillonlyincreasethestresstheyfeeltofitacertainmold（类型）JsaysMaya.

InMaya'sopinion,weightisapersonalmatterthatshouldstaybetweenadoctorandapatient.Shesays,

“JustimaginesomeonewhostruggleswiththebodyimagebeingtoldthathisorherBMIistoohighas

classmateslookon!Evenifotherkidscan'thear,nostudentwantstofeeljudgedbyhisorherteacher.Thal's

no:whywegotoschool.^^

Mayathinksthatifaschoolwantstohaveanimpactonastudent'sphysicalhealth,therearebetterways

todoit,suchasprovidinghealthyandfillingmeals,encouragingphysicalactivitiesandteachingstudents

aboutnutrition.

BenBagbck,asecond-yearstudentinahighschoolinNewYork,holdsadifferentopinion.4kThcrcisno

reasonwhyaschoolshouldnotbeallowedtoweighitsstudentsandteachthemhowtoworkout

BMI!Obesity（RW）isahugepublichealthconcerninourcountry.Andschoolsareinapositiontohelp

studentsunderstandwhattheirweightmeanstotheirhealth—beforethey'reatriskoflife-threatening

conditions.”

“Aschool'sjobistohelpstudentsrealizetheirfullpotential,andyourhealthundoubtedlyplaysarole

inyouracademicperformance.BMIisnotaperfectmeasurement,butitcanhelpyouidentifytheneedfor

healthiereatinghabitsormorephysicalactivities,saysBen.

Thebottomlineis:Whenyoufeelgood,youlearnbetter.Aslongastheactualnumberonthescalestays

private,itshouldbeviewedasanimportantpartofyourhealtheducation.

I.Whatarethetwoteensdebating?

A.WhetherstudentsenjoyPEclasses.B.Whetherschoolsshouldcheckstudents'BMI.

C.Wheiherstudentsshouldpayanemionioweight.D.Whetherschoolsshouldhelpstudentsloseweight.

2.AccordingtoMaya,whatwillBMIchecksbringtostudents?

A.Healthydiets.B.Emotionalstress.

C.Ficrcccompetition.D.Positiveself-awareness.

3.WhatdocsMayathinkofweight?

A.It'sprivate.B.It'simportant.C.It'shardtolose.D.It'snotabigdeal.

4.WhichofthefollowingmayBenagreewith?

A.Mostschoolstudentsareoverweight.B.BMIchecksareoflittlehelptostudents.

C.Schoolshavetherighttoweighstudents.D.It'snotschools'dutytohelpstudentskeepfit.

n.完形填空（2021北京西城区期末,上；）

WhenItriedoutforthefootballteamduringthesummerbeforethe9thgrade,Ineverimaginedhow

importantthissportwouldbecomeinmylife.Footballisa1sport,attimesalmostpainful,andpractices

really2ateam'sphysicalandmentallimits.Withouttrustinmyownabilityorastrongsenseof

commilmenl（投入），Iwouldneverhavemanagedtocontinueafteryearsofhardworkasaplayer,andwith

countless3.

Inthefirstyear,Iplayedonthedefensiveline（防守线）.Thiswasanamazing4thatgavemeagreat

senseofachievement.Butinthelastgameoftheseason,Iwasseriouslyinjured.Iwasprohibited（禁止）from

takingpartinanyphysicalactivitiesforsixmonths.After5aseriesofphysicaltreatments,Ireturnedto

thefieldasateamcaptain.Ipracticedharderthanevertomakeupformy6time.

InSeptember,duringmyjunioryear,mynamewasmentionedinthelocalnewspaperasthekeydefensive

linemanon（heteam.Afterplayingafantasticseason,Iwasgiventhe7oftheMostValuablePlayer.

8,myskillsinfootballdonotmagicallyextendtoothersports.Duringthewinterbreak,Iwentona

snowboardingtripandseriouslyinjuredmyrightshoulder.Ihadtohavefour9.SinceIcouldnotusemy

rightarmfortwomonths,Ihadtolearnhowtowriteandeatusingmylefthand.

10lifemustgoon.Iknewthatmyownpresenteffortswoulddecidemyfuture,soI11the

stricttrainingprogramtobuildupmystrengthandimproveflexibilityofmy12Afteraneight-month

recovery,Iwasbackonthefieldplayingfootball,thesportI13.

Inthissense,theworldoffootballhastaughtmeanimportantlifelesson:14andcommitmentmake

whatseemsimpossible15.ThislessonfromfootballisonethatIknowappliestoeverypartoflife.

l.A.toughB.popularC.typical0.positive

2.A.setB.controlC.test0.require

3.A.mistakesB.adveniuresC.accidenis0.injuries

4.A.performanceB.positionC.moment0.advantage

5.A.goingwithB.goingagainstC.goingthroughD.goinginto

6.A.valuableB.lostC.extra0.regular

7.A.prideB.choiceC.nameD.honour

8.A.UnfortunatelyB.SimilarlyC.H叩pily0.Gradually

9.A.practicesB.tryoutsC.seasons0.operations

iOA.BulB.OrC.SoD.And

11.A.examinedB.changedC.provided0.completed

12A.shoulderB.handC.legD.foot

13.A.cxplorcB.avoidC.lovc0.support

14A.KnowledgeB.BeliefC.ExperienceD.Hate

15.A.enjoyableB.possibleC.natural0.responsible

nr语法填空（2022辽宁重点高中协作体期中,上：）

BeforetheTokyo2020ParalympicGames,visually-impaired(视力受损的)ChineserunnerLiuCuiqing

putalotofstresson\(she)todowell.Finally,shemadeit.Shewontwogoldmedalswiththehelpof

hersightedguideXuDonglinandbroughthonorandgloryforChina.

In2010,shejoinedthenationalathleticsteam2wasmadeupofdisabledpeople.Shehashadto

experiencecountlesschallenges.°Asablindperson,Ilearnthings3(slowly)thanotherpeopledo,“she

said.Sportscompetitionsfordisabled4(athlete)requireblindrunnerstobeassistedbyaguide.Liumet

Xuin2013andsince(hen,thetwo5(train)hardtogether,linkedbyathinrope."Tootherpeople,this

mayjustbe6ordinaryrope,buttous,itistheeye,thedirectionandtrust.Wedepend7theropeto

feeltheturnsandthedistancebetweenus.Onlywhenshetrustsme8(complete)issheabletorun

body(大胆地)JXutoldCCTV.

Atthe2016RiodeJaneiroParalympicGames,after9(cross)thefinishline,Xufellheavilybecause

ofapaininhisrightkncc.tlInfact,whenIwasrunning,mylegwasalreadyso10(pain)thatIcouldnot

feelanything.Ionlyhadonethought,whichwastoaccompanyher(Liu)totheend,''hetoldCCTVafterthe

race.

1.2.3.4.5.6.7.8.9.10.

Part3ReadingforWriting,AssessingYourProgress&VideoTime

I.单词拼写

1.1admirethosegirlswhoeatmuchbutcanstillkeeps.

2.Therearemanyspellingeinhishomework.

3.0urteacher(弓虽调)theimportanceofworkingwithourownhandsinthesocialpracticeactivity

yesterday.

4,Thehealthiestpeoplefollowaplant-based(/'dalot/),includingrice,beans,nuts,fruit,and

vegetables.

5.Hegoes(慢跑)everymorning,rainorshine.

n.选词填空

makeadifference;incommonwith;nowandthen;dealwith

1.1don'tthinkIhaveathingmyfather.

2.Tccnagcrsneedtolearntotheirproblemsontheirown.

3.Itshowsthattheknowledgeoffirstaidcanreally.

4.Wehaven'tseeneachotherforyears,butwecontactonline.

EL用恰当的介词或副词填空

l.Sheispositivewhatthefuturemightbring.

2.HowisyourstudycominginEngland?

3.Childrenareoftencomparedhappylittlebirds.

4.1tookhiscoatbymistakebecausemycoatwassimilarhisincolor.

5.Followingthedoctor'sadvice,hecutdrinkingandsmoking.

6.Hewantedtodecideforhimselfinsteadblindlyfollowinghisparents'advice.

7.WeChinesepeoplecelebratetheDragonBoatFestival

honourofQuYuan.

W,完成句子

I.尽管面对很多困难，张桂梅也没有放弃，并帮助建立了一所高中。（让步状语从句）

shefacedmanydifficulties,ZhangGuimeididn'tandhelpedset

upaseniorhighschool.

2.与以往的央视春晚相比,2021年的央视春晚首次采用了AI+VR和裸眼3D技术。

thepastCCTVSpringFestivalGalas,the2021CCTVSpringFestivalGalafirstused

AI+VRandthenaked-eye3Dtechnology.

3.我去健身房，通过流汗来保持健康，而不是追随那些喜欢节食减肥的女孩。

followingthosegirlswhoprefer____________________________________tolose

weight,Igotothegymandkeepfit.

4.——你没有个人成长计划，对吧？

—是的，我没有。

——Youdon'thaveapersonalplanforgrowth,doyou?

I.课文语法填空

Kaylawasagirl]alwayswantedtobelikethoseslimgirlsonTV,eventhoughsheknewitwas

justadream.Sheworriedaboutherweightandtriedeverydietshereadaboutonline,suchasno-fat,low-fat,

5:2,onlybananas,nobananas,andshealmost2(go)crazy.

Thenonedayinanarticle,shesawthewords'"Insteadofasking'AmIfat?',Ishouldbeasking'AmI

fit?'",whichmademuchdifferencetoher.Onceshestartedthinkingabout3(fit)ratherthanweight,the

changes4(actual)began.Insteadofsaying“Iwanttolosethreekilos"，shewouldsay“Iwanttoruntwo

kilometersineightminutes"5"Iwanttobeabletodo30push-ups”.Ratherthancuttingou:herfavorite

foods,sheaddedhealthyfoods6hermeals.Forexample,shecouldstillhaveaburgersometimes,but

sheaddedasalador7apple.Finally,Kaylastopped8(compare)herselfwiththoseactressesand

models.Instead,shebecamemorepositiveabout9(she)andherbodythroughmakingalistofthethings

shelikedaboutherself.Shealsobecamebothhappierand10(healthy).

1.2.3.4.5.

6.7.8.9.10.

n.阅读理解

A

主题语境：人物语篇类型：记叙文建议用时：8

(2022山东青岛4区期中,*■)

Attheageof7,RudolphBlazeIngram,alsoknownas“BlazetheGreat"，hasalreadybrokenseveral

recordsandhasbecomethefastestboyinthecountry,showingearlysignsofpossiblybecomingthenextUsain

Bolt.

Blaze'sfatherRudolphIngramSr.sharedthatthelittleboystartedtrainingwhenhewasonly4yearsold

rightafterwatchingtheOlympics.Sincethen,hehasshowngreatathleticism.Heclocked13.48secondsin

hismostrecentI()0-meterdash,breakingtheUSAtrackandfieldrecordsforhisagegroup.

“Ifeelgreat,andanywaysItrainedfbrit,“saidBlaze,whocreamst4ofgettingintotheNationalFootball

League“someday.

Hisfcitherhasalwaysbeeninvolvedinhistrainingtoprepareforhisfuture,butstillletshimbeakid.

“HewatchedthedocumentaryaboutUsainBolt,hehasseenalotofdocumentariesaboutthosepeople

andherealizesthathewasdoingthesamethingthattheyweredoingatthatage.Sohecouldseewherethis

wouldleadto,“hesaid.

Blazehascaughttheattentionofmanypeople,includingfootballplayersO.J.HowardandMikeEvans

fromtheTampaBayBuccaneersandbasketballstarLeBronJames.Hissocialmediaaccounthasmorethan

50(),000followers.Moreover,whentalkingaboutwhathehasaccomplishedandwillaccomplishinthefuture,

hisfatherRudolphIngrainSr.said,“Thisismybaby.Ifeelhe'soneinamillion.Idon'tlikesayingitbecause

he'smychildbutIdefinitelyfeelhedocsgreatthings.”

1.WhatkindofpersonisBlaze'sfatheraccordingtothetext?

A.Open-mindedandsupportive.B.Warm-heartedanddetermined.

C.Powerfulandstrict.D.Patientandcalm.

2.WhatlightedBlaze'sdreamofbecomingagreatathlete?

A.Hisgreatathleticism.B.TheOlympics.C.Sportsstars'stories.D.Hisfather'srequirement.

3.WhatcanweinferaboutBlazefromthelastparagraph?

A.Hehasgainedfansfromallovertheworld.B.Hchasmadefriendswithmanysportsstars.

C.Hisfatherisveryproudofhim.D.Hisperformanceisbeyondhisfather'sexpectations.

4.Whichofthefollowingcanbethebesttitleforthetext?

A.ThenextUsainBoltB.ThefastestkidintheUS

C.OneinamillionD.ThegreatestkidrunnerintheUS

物诺垃：体育与健康语篇类型：说明文建议用时：7

（2021安徽合肥第九中学月考，婚）

Pilales（普拉提）,yogaandrunning,whetherinthegymorathome,getalltheatlentionwhenitcomesto

popularwaystokeepfit.However,comparedtothem,thereisamorehumbleexercisethatmightnotbeso

attractive,huthasallthebenefits—walking.

CertifiedfitnessprofessionalJolynnJaekelexplains,uWhatIloveaboutwalkingisthatanyonecandoit

atanyageandanyfitnesslevel.Piusitisgoodforyourheart,yourheadandyourwallet.”

Arecentreportdetailedthehealthbenefitsofwalking.Thereportfoundthatwalkingregularlytotakethe

150minutesofmoderate（适度的）physicalexerciseeveryweek,recommendedbytheUK'schiefmedical

officer,couldsave37,000liveseachyear.

ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafoundthatquickwalkingreduced

theriskofheartdiseasemoreeffectivelythanrunning.Theyobservedparticipants（参与者）agedbetween18

and80overasix-yearperiodandfoundthatwalkingreducedtheriskofheartdiseaseby9.3%,whilerunning

reduceditby4.5%.Andthereisevenmoregoodnews:30minutesofquickwalkingoverfivedayscouldhelp

yousleepeasily,accordingtoresearchbyOregonStateUniversity.Thestudybytheuniversityshowedthat

walkinghelpedparticipantssleepbetterandleelmorealertduringtheday.

Thesooneryougetstarted,thesooneryou'llnoticethatitmakesadifferencetoyourmindandbody.So,

gooutforyour30-minutewalkinanearbyparkorgreenspace.

5.Whatdocstheunderlinedword“humble”probablymeaninthefirstparagraph?

A.Plain.B.Relaxing.C.Popular.D.Active.

6.WhatdoesJolynnJa