雨课堂学堂在线学堂云《Basic Principles and Methods of Sports Training（北京体育大学）》单元测试考核答案

BasicPrinciplesandMethodsofSportsTraining第1题WhichofthefollowingisNOTadisciplinarycharacteristicofSportsTrainingScience?AOriginalityBComprehensivenessCPracticalityDSpecialization第2题WhatistheparentdisciplineofSportsTrainingScience?APhysiologyBAnatomyCPedagogyDNoneoftheabove第3题WhatisthesymboloftheestablishmentofthedisciplineofSportsTrainingScience?APublicationofthemonograph"SportsTrainingScience"byDiHalefromtheGermanDemocraticRepublicBPublicationof"TheoryofEventGroupTraining"byTianMaijiuCPublicationof"Periodization:TheoryandMethodologyofSportsTraining"byTudorBompaDPublicationofChina'sfirst"SportsTrainingScience"textbook第4题SportsTrainingScienceanswersbasicquestionsencounteredintrainingpracticesuchas().AHowtotrainBHowmuchtotrainCWhattotrainDWhetherthetrainingiscorrect第5题Speculativeresearchisatypeoftheoreticalresearch,whichstudiestheessentialcharacteristicsofthingsthroughlogicalreasoningofconceptsandprinciples,andsolvestheoretical,essential,andmacroscopicproblems.第6题Thetheoryofeventgrouptrainingstartsfromthegroupcharacteristicsofdifferenteventsandstudiestheindividualtraininglawsofdifferentgroups.第7题SportsTrainingSciencedoesnotincludespecializedtrainingtheory.第8题ThethreemajorresearchparadigmsofSportsTrainingScienceinclude().AComparativeresearchBEmpiricalresearchCPositiveresearchDSpeculativeresearch第9题Generallyspeaking,thethreelevelsofsportstrainingtheoryresearchinclude().AGeneraltrainingtheoryBPeriodictrainingtheoryCEventgrouptrainingtheoryDSpecializedtrainingtheory第1题Thecompetitionhasthespecialconditions,environmentandatmospherethattrainingdoesnothave.Throughthecompetition,itiseasiertoexposesomeproblemsanddeficienciesinathletes'usualtraining.()第2题Trainingisthemostimportantandbasicworkofcoachesandathletes,andisthesourceofwaterandwoodforexcellentsportsperformanceincompetitions.()第3题The100meterdashisthemostspecializedtrainingforthe100meterdashathleteseveryday,whichhasthebesttrainingeffect.()第4题Intrainingpractice,coachesoftensaythat"competitionisthemirroroftraining",andthemeaningofthissentenceincludes().ACompetitionscantesttrainingeffectsBCompetitionscanidentifytrainingdeficienciesCCompetitionisaspecialtrainingmethodDTrainingisthefoundationofcompetition第5题Intrainingpractice,coachesneedtotraininaccordancewiththerequirementsofcompetitions,whichrequires().ACarefullyanalyzeeventrulesrequirementsandcompetitioncharacteristicsBSelecttrainingcontentaccordingtocompetitionrequirementsCArrangetrainingaccordingtothecharacteristicsofmaincompetitorsDArrangetrainingaccordingtotheathlete'sowncharacteristics第6题Whichofthefollowingstatementsabouttherelationshipbetweentrainingandcompetitioniscorrect?ATrainingisthefoundationofcompetitionBThecompetitionservesasa"stage"forshowcasingthefruitsoftrainingCCompetitionistheguidefortrainingandalsoaspecialtrainingmethodDCompetitionisaplatformandmeanstotesttrainingeffectsandidentifytrainingdeficiencies第7题Whatkindofrelationshipbetweentrainingandcompetitiondoes"whattocompetewithandwhattopractice"reflect()ATrainingisthefoundationofcompetitionBCompetitionistheguidefortrainingCCompetitionisalsotrainingDCompetitionisamirroroftraining第8题Thecoreofthetrainingprincipleof"threerequirementsandonelargescale"is().AEmphasizedifficultyBEmphasizestrictnessCLargetrainingvolumeDProceedfromactualcombat第9题Thenewconceptsandmethodssuchas"replacingtrainingwithcompetitions"and"combiningcompetitionandtraining"reflect().ACompetitionisaspecialtrainingmethodBThecompetitionservesasa"stage"forshowcasingthefruitsoftrainingCTrainingisthefoundationofcompetitionDCompetitionisaplatformandmeanstotesttrainingeffectsandidentifytrainingdeficiencies3exercises第1题Competitivesportshavethefunctionofinspiringhumanbeings'spiritofself-struggle.(正确/错误)第2题TheFIFAWorldCupiscurrentlythelargestcomprehensivesportseventintheworld.(正确/错误)第3题Competitivesportsisanimportantpartofsports.Itisasocialsportsactivitycharacterizedbysportscompetitions,withthemaingoalofcreatingexcellentsportsresultsandwinningcompetitions.(正确/错误)第4题Whichofthefollowingarethebest-developedprofessionalleaguesintheworldtoday?AGrandSlamTennisTournamentsBNBALeagueCEuropeanFootballLeaguesDAthleticsDiamondLeague第5题Whichofthefollowingarecharacteristicsofcompetitivesports?ACompetitivenatureBSocialnatureCMassnatureDUtilitariannature第6题Whichpartsconstitutecompetitivesports?AAthleteselectionBSportstrainingCSportscompetitionDCompetitivesportsmanagement第7题WhichistheonlycitythathashostedboththeSummerOlympicsandtheWinterOlympics?ABeijingBTokyoCVancouverDMelbourne第8题WhoisknownasthefatherofmodernOlympics?ADemetriusVikelasBJacquesRoggeCPierredeCoubertinDThomasBach第9题Whatisthemainpurposeofcompetitivesports?AEnhancepeople'ssportsawarenessBImprovenationalqualityCImprovecompetitiveabilityDCreateexcellentsportsresultsandwincompetitions4exercises第1题Anathlete’stacticalabilityisinseparablefromphysicalfitnessandtechnicalskills.()第2题Mentalabilityincludesmentalcharacteristicsandmentalprocesses,mainlyreflectedintrainingmotivation,mentalcontrol,competitivewillpower,etc.()第3题Competitiveabilityconsistsofonlyphysicalfitness,technicalskills,andtacticalability.()第4题Whatarethetwomodelsinthe“TwinModelsofCompetitiveAbility”?()ABucketModelBSphereModelCAlloyModelDBuildingBlockModel第5题Whichareobjectivefactorsaffectinganathlete’stechnicalskilllevel?()ACompetitionRulesBTechnicalEnvironmentCPerceptualAbilityDEquipmentandVenue第6题Whatdeterminesthedevelopmentofanathlete’sphysicalfitness?()ABodyMorphologyBPhysiologicalFunctionCMotorQualityDStrengthLevel第7题Whichmodelexplainstheunbalancedstructureandcompensatoryeffectofcompetitiveability?()ABucketModelBBuildingBlockModelCTwinModelsDCycleModel第8题Accordingtoperformanceevaluationmethods,badmintonbelongstowhicheventgroup?()AMeasurementBScoreCTargetDWinning第9题Whicheventbelongstothephysicalfitness–dominantspeedgroup?()ALongJumpBDivingC400mRunD400mSwim5exercises第1题Toimproveattractivenessandcommercialvalue,competitionrulesarechangingmorefrequently.()第2题Misunderstandingcompetitionruleshasnoimpactonsportsperformance.()第3题Referees’ethicsandprofessionalabilityhavealmostnoinfluenceoncompetitionresults.()第4题Whatelementsareincludedintheevaluationofanathlete’scompetitionperformance?()ACompetitiveStateBCompetitiveLevelCCompetitionRankingDTrainingLevel第5题Whatdoescompetitionevaluationbehaviorinclude?()AReferees’ethicsandabilityBScoringmethodsCCompetitionrulesDEquipmentandvenue第6题Whatfactorsaffectsportsperformance?()AAthlete’sperformanceBOpponent’sperformanceCCompetitionevaluationDCompetitionnature第7题Inwhichsportistheinfluenceofrefereesrelativelysmall?()ARhythmicGymnasticsBSpeedSkatingCDivingDFootball第8题Whichsportismostaffectedbytheopponent’sability?()AHighJumpBSandaCHurdlesDGymnastics第9题Whatistheinternalfactoraffectingsportsperformance?()AOpponent’sperformanceBCompetitionevaluationCCompetitionnatureDAthlete’scompetitivelevel6exercises第1题Whatisthecoreofthe“ThreeFromsandOneLarge”trainingprinciple?()AFromDifficultyBFromStrictnessCFromActualCompetitionDScientificLargeVolume第2题Whatdothe“ThreeFroms”referto?()AFromDifficultyBFromStrictnessCFromRealityDFromActualCompetition第3题Whatwerethelimitationsofthisprinciplebefore2003?()AOveremphasizedhardshipBDogmatismCSuperficialityDFormalism第4题Whydidthisprinciplespreadquicklyafter1964?()AConciseandcatchyBSocialneedsCFullyscientificDInternationaltrend第5题Whatdoes“OneLarge”mean?()ALargeIntensityBLargeDurationCLargeDifficultyDLargeTrainingVolume第6题The“ThreeFromsandOneLarge”principlereflectsthebasiclawsofsportstraining.()第7题ThisprinciplewasproposedbylearningfromJapanesevolleyballcoachYamayamaandGuoXingfu.()第8题Thisprincipleiscompletelyoutdatedtoday.()第9题Whichare正确understandingsofthenewconnotation?()ATrainingmusttargetactualcompetitionBMustextendtrainingtimeCLargevolumemeansscientificcontrolDSimulaterealcompetitionpressure7exercises第1题Iftrainingstimulusismedicine,trainingloadistheingredient.()第2题Trainingvolumereferstotheamountoftrainingstimulus.()第3题Loadcanbedividedintomaximal,sub-maximal,heavy,medium,andlightonlybyintensity.()第4题Whichindicatorsreflecttrainingvolumeinfootball?()ARunningdistanceBRunningspeedCHeartrateDNumberoftechnicalmovements第5题Accordingtoduration,trainingloadcanbedividedinto:()AAcuteloadBChronicloadCInternalloadDExternalload第6题Accordingtostimulussource,trainingloadcanbedividedinto:()ACompetitionloadBTrainingloadCAcuteloadDChronicload第7题Whatarethebasiccomponentsoftrainingload?()ATrainingfrequencyBTrainingvolumeCTrainingintensityDTrainingdensity第8题Trainingintensityreferstothe________ofstimulus.()ADepthBMagnitudeCAmountDQuantity第9题Whatisthesafestratioofacutetochronicworkload?()A≥1.5B≤1.5C0.8–1.3D0.5–1.5第10题Trainingloadisakindof________.()AStimulusBResponseCReactionDWorkload8exercises第1题Atrainingplanisatheoreticaldesignofthetrainingprocess.()第2题Thetrainingprocessisaclosed-loopprocess.()第3题Thecycleofasingletrainingloadincludes:()AStimulusBFatigueCRecoveryDSupercompensation第4题Whatshouldbeconsideredwhensettingtraininggoals?()ACurrentstateBDevelopmentpotentialCTrainingconditionsDCompetitionlevel第5题Whatdoesinitialstatediagnosisinclude?()ACompetitionperformanceBCompetitiveabilityCTrainingloadDCompetitionload第6题Acompletetraininggoalincludes:()APerformancegoalBAbilitygoalCLoadgoalDAlloftheabove第7题Whatisthecorelinktodevelopcompetitiveability?()APlanmakingBPlanimplementationCProcessmonitoringDProcessadjustment第8题Whatisthestartingpointofthetrainingprocess?()ASetgoalBMakeplanCInitialdiagnosisDSetguidelines9exercises第1题Inteamsports,individualgoalsmustserveteamgoals.()第2题Intraininggoals,competitiveabilityisthecore,andothergoalsserveit.()第3题Inpractice,traininggoalsarethesameascompetitiongoals.()第4题Abasketballplayeraimsfor20+pointspergame.Thisisa:()ATeamgoalBIndividualgoalCCompetitiveabilitygoalDTrainingloadgoal第5题Competitionperformancegoalsinclude:()ACompetitivelevelBCompetitionrankingCCompetitiveabilityDTraininglevel第6题Accordingtocontent,traininggoalsaredividedinto:()APerformancegoalBAbilitygoalCLevelgoalDLoadgoal第7题Asprinteraimsfor10.5sin100m.Thisisa:()ALoadgoalBRankinggoalCLevelgoalDAbilitygoal第8题Amarathoner’sannualrunningvolumeisa:()ALoadgoalBAbilitygoalCLevelgoalDPerformancegoal第9题WhichisNOTafunctionofapropertraininggoal?()AMotivationBGuidanceCCriterionDPressure10exercises第1题Long-termtrainingplansshowobviousagecharacteristicstoachievepeakperformance.()第2题Trainingplansaredividedintolong-term,interval,annual,macro-cycle,weekly,andsessionplans.()第3题Trainingplansmustbestrictlyfollowedandcannotbechanged.()第4题Theguidingpartofatrainingplanincludes:()ATrainingphasesBPhasetasksCCompetitionscheduleDLoadchanges第5题Inthecompetitivemaintenancephase,skill-dominanteventsfocuson:()AMentalstabilityBSpecifictechniquesCSpecificqualitiesDTrainingknowledge第6题Beforeplanning,coachesshoulddiagnoseandevaluate:()AAthleteabilityBLoadadaptationCPhysical&mentaltraitsDEducationlevel第7题Whatistheloadfeatureintheoptimalcompetitivephase?()AStepbystepBGraduallyincreaseCFluctuateathighlevelDMaintainintensity,reducevolume第8题Whatisthemaintaskofthebasictrainingphase?()ADevelopgeneralabilityBImprovespecificabilityCAchievepeakDMaintainperformance第9题Whatisincludedinthepreparationpartofatrainingplan?()AChoosemethodsBArrangecompetitionsCDividephasesDDiagnoseinitialstate11exercises第1题Thecoreofadaptationtheoryisthecompensatoryadaptationofthehumanbodytotrainingload.()第2题Modelssuchassupercompensationtheoryandadaptationtheorycanaccuratelyandquantitativelypredictthedevelopmentofathleticperformance.()第3题Supercompensationisanimportanttrainingprincipleforpreventingsportsinjuries.()第4题Sportsadaptationreferstothecompensatorychangesofthebodytotrainingload,whichhasthecharacteristicsof().AMagnitudeBLagCSpeedDFluctuation第5题Thehumanstressresponseprocessincludes().AAlarmBResistanceCResponseDExhaustion第6题Theoreticalmodelsfortheimprovementofcompetitiveathleticabilityinclude().AFatigue-AdaptationBFunctionalReserveCFunctionalChangeDAlarm-Resistance第7题Whofirstproposedadaptationtheory?()ASelyeBHillCAstrandDKonshilman第8题Theoriginalsupercompensationphenomenonrefersto().AChangesinaerobiccapacityBChangesinanaerobiccapacityCChangesinmuscleglycogenDChangesinfat第9题Supercompensationisa()thatexplainschangesinhumanathleticperformanceduringtraining.ATheoryBResearchCAchievementDMethod12exercises第1题AmericandoctorDelormefirstproposed().AMaximalstrengthtrainingBProgressiveresistancetrainingCRapidstrengthtrainingDStrengthendurancetraining第2题Thefirstsportwithaspecificstudyonenergymetabolismcharacteristicsis().AHighjumpBRowingCMarathonDSwimming第3题Thetypicaltrainingmethodforreactivestrengthis().AVerticaljumpBSquatCStandinglongjumpDDepthjump第4题Generally,physicalfitnessmainlyincludes().ABodymorphologyBBodyfunctionCSportsperformanceDPhysicalquality第5题Reactivestrengthisatypeofstrengthabilityparalleltomaximalstrength,rapidstrength,andstrengthendurance.()第6题Modernphysicalfitnesstrainingstronglyemphasizescloseintegrationwithrehabilitation,nutrition,andpsychology.()第7题FunctionalMovementScreen(FMS)ismainlyamethodtotestendurancelevel.()第8题Trainingcloselyrelatedtomovementpostureincludes().AMaximalstrengthtrainingBAerobicendurancetrainingCCorestrengthtrainingDFunctionalstrengthtraining第9题Sportsinvolvingconcurrentstrengthandendurancetraininginclude().A800mrunningB200mswimmingCWeightliftingDDiving13exercises第1题Animportanttrendofmodernsportstrainingishigh-volumeandhigh-intensitytraining.()第2题Majorinnovationsinkeylinksofsportsmainlyrefertosignificantinventionsanddiscoveriesinsportsequipment,traininglaws,andmethods.()第3题The"Trinity"trainingmodelreferstotheintegrationoftraining,scientificresearch,andsupport.()第4题Scientificandtechnologicalsupportismainlyreflectedin().ATrainingprocessmonitoringBQuantificationoftrainingloadCTrainingorganizationDTrainingeffectevaluation第5题Themainpathstoimprovethescientificlevelofsportstrainingare().AScientifictalentselectionBSpecializedtrainingCMajorinnovationsinkeysportslinksDOverallimprovementoftrainingscience第6题Characteristicsofmodernsportstrainingenteringscientificdevelopmentinclude().AInterdisciplinaryandhigh-techinterventionBHigh-loadtrainingCBasicdisciplinesupportDEfficientorganization第7题Macroscopically,themainfeatureofthescientificdevelopmentofmodernsportstrainingis().AProfessionalizationBInterdisciplinary,multidisciplinaryandinternationalCCommercializationDAdvancedequipment第8题Themaintrendofmodernsportstrainingdevelopmentis().AScientificandtechnologicalsupportBHigh-volumetrainingCTrainingcontrolDHigh-intensitytraining第9题Thescientizationofmodernsportstrainingbeganin().A1950sBEarly21stcenturyC1920sD200814exercises第1题Corestrengthemphasizesthecoordinationamongagonistmuscles,synergistmuscles,andantagonistmuscles.()第2题Corestrengthtrainingcansolvetheproblemofall-rounddevelopmentofhumanstrength.()第3题Corestrengthtrainingandweight-bearingresistancestrengthtrainingaretwoopposingstrengthtrainingmethods.()第4题Coremusclegroupsinclude().AGluteusMaximusBGastrocnemiusCQuadricepsFemorisDDeltoid第5题Thehumanbodyrealizesthe()ofupperandlowerlimbstrengththroughthestabilityofthetrunk.AIntegrationBTransmissionCOppositionDControl第6题The"corearea"ofthehumanbodymainlyrefersto().ALumbarSpineBThoracicSpineCHipJointDPelvis第7题Corestrengthtrainingmainlydevelops().ALowerLimbStrengthBUpperLimbStrengthCTrunkStrengthDWhole-BodyStrength第8题Thebiggestdifferencebetweencorestrengthincompetitivetrainingandrehabilitationfieldsis().AActiveStrengthTrainingBStabilityTrainingCPostureControlDPassiveStrengthTraining第9题Comparedwithtraditionalresistancestrengthtraining,corestrengthemphasizes()more.AMuscleSpeedBMuscleStrengthCNeuralControlofMusclesDNeuralExcitability15exercises第1题Aerobiccapacityisanimportantathleticabilityforsprinters.()第2题TheATP-phosphagensystemischaracterizedbysmallreserves,shortenergysupplytime,andfastenergysupplyspeed.()第3题Inphysics,speedisequaltotheratioofthedisplacementofanobject'smotiontothetimeusedfordisplacement.()第4题Importantindicatorsreflectinganaerobiccapacityinclude().ALactateRecruitmentBLactatePeakCAverageLactateDLactateTolerance第5题Theenergysupplysystemsofthehumanbodyinclude().APhosphagenSystemBAerobicSystemCGlycolyticSystemDMitochondria第6题Accordingtotheperformanceform,speedcanbedividedinto().AReactionSpeedBDisplacementSpeedCMaximumSpeedDMovementSpeed第7题Themostimportantfactoraffectingtheimprovementofspeedabilityis().ATrainingVolumeBTrainingIntensityCTrainingTimeDTrainingLoad第8题Theenergysupplyfor100msprintmainlydependson().APhosphagenSystemBEnergyMetabolismCAerobicSystemDStrengthAbility第9题Themainresistanceintheprocessofmusclecontractionattheinitialstageofmovementis().AStrengthBMinorResistanceCMuscleViscosityDHighResistance16exercises第1题Theimprovementofaerobicendurancelevelismainlydeterminedbythemaximumoxygenuptake.()第2题Theintensityofintervaltrainingisgenerallylowerthanthelactatethreshold.()第3题TheFartlektrainingmethodisacombinationofcontinuoustrainingandintervaltraining.()第4题Typicaltrainingmethodsfordevelopingaerobicenduranceinclude().AContinuousTrainingMethodBFartlekTrainingMethodCHigh-IntensityIntervalTrainingMethodDIntervalTrainingMethod第5题TheLactateThreshold(LT)isanimportantindicatortoevaluate().AAnaerobicCapacityBAerobicCapacityCEnduranceLevelDSpeedAbility第6题Commonintensitycontrolmodesinendurancetraininginclude().ALactateThresholdBProgressiveCPolarizedDWave-Like第7题TheFartlektrainingmethodbelongsto().AStrengthTrainingMethodsBAnaerobicTrainingMethodsCEnduranceTrainingMethodsDSpeedTrainingMethods第8题TheLactateThresholdisanimportant()inendurancetraining.AAerobicIndicatorBIntensityIndicatorCSpeedIndicatorDEnduranceIndicator第9题Theabilityofmusclestoabsorbandbufferlacticacidiscalled().ACoordinationAbilityBResistanceAbilityCBufferingAbilityDPromotingAbility17exercises第1题Themaintaskofthebasictrainingphaseistodevelopspecialathleticability.()第2题Theannualtrainingplanisthecoreofthemulti-yeartrainingplansystem.()第3题Thetrainingloadinthecompetitivephaseshowsawave-likechangetrend.()第4题Thebasiccontentsoftheannualtrainingplaninclude().ACoordinationAbilityBBasicMotorAbilityCMultipleBasicTechniquesDGeneralMentalQuality第5题Thetrainingloadcharacteristicsofthespecialimprovementphaseare().ABasicTrainingPhaseBSpecialImprovementPhaseCOptimalCompetitivePhaseDHigh-LevelMaintenancePhase第6题Thecoreoftheannualtrainingplanliesinthearrangementof().AMulti-YearTrainingBAnnualTrainingCPhaseTrainingDWeeklyTraining第7题Theloadcharacteristicoftheoptimalcompetitivephaseis().AProgressGraduallywithRoomBIncreaseYearbyYeartoApproachLimitsCFluctuateinHigh-LevelRangeDMaintainIntensitywithSignificantReduction第8题Themaintaskofthehigh-levelmaintenancephaseisto().ABasicTrainingPhaseBSpecialImprovementPhaseCOptimalCompetitivePhaseDHigh-LevelMaintenancePhase第9题The"linkarea"inthetrainingprocessmainlyrefersto().ALink1AreaBLink2AreaCLink3AreaDLink4Area18exercises第1题Themainproblemofsingle-cycletrainingarrangementishighinjuryrisk.()第2题Thecoreoftrainingloadarrangementistherelationshipbetweenvolumeandintensity.()第3题Thedouble-cycletrainingplanissuitableformostOlympicevents.()第4题Commoncyclestructuresinannualtrainingplansinclude().ASingleCycleBDoubleCycleCMultipleCyclesDMacroCycle第5题Thechoiceofcyclestructureshouldbedeterminedaccordingto().ASingleCycleBDoubleCycleCMultipleCyclesDAlloftheAbove第6题Thebasicstepsofformulatingatrainingplaninclude().AComprehensiveDiagnosisandAnalysisBDetermineGuidelinesandTrainingGoalsCFormulateTrainingPlanDOrganizeandImplementTrainingPlan第7题Themostwidelyusedcyclestructureinmodernsportstrainingis().ASingleCycleBDoubleCycleCMultipleCyclesDAlloftheAbove19exercises第1题Inacompletetrainingcycle,whenshouldtheoptimalcompetitivestateappear?()ACompetitionperiodBTransitionperiodCAdaptationperiod第2题Thedeterminationofmacrocycletrainingdurationiscloselyrelatedtothescheduleofimportantcompetitions.()第3题Duringthecompetitionperiodofamacrocycle,trainingvolumeandintensitycanbothbeincreasedtomaintaincompetitivestate.()第4题Thetaskofthepreparationperiodinamacrocycleisonlytomaintaincompetitivestate.()第5题Whichofthefollowingbelongtoanathlete’sowncompetitiveinformation?()AOwncompetitivestateBOwnperformanceCCompetitionrules第6题Thetrainingperiodsdividedinamacrocycleinclude()ACompetitionperiodBRecoveryperiodCAdjustmentperiod第7题Thebiologicalbasisforthephaseddevelopmentofcompetitivestateincludes()AMobilizationmechanismBProtectionmechanismCInhibitionmechanism第8题Whatisdeterminedfirstinmacrocycletrainingtiming?()AMaincompetitionstageBCompetitionweekCPreparationperiod第9题Howlongdoesaregularmacrocyclelastatleast?()A14weeksB16weeksC20weeks20exercises21exercises第1题Theexerciseorderinphysicaltrainingshouldfollow()AUpper/lowerlimbsbeforecoreBAerobicbeforeanaerobicCSpeed&coordinationatthestartofmainpart第2题Thetaskofwarm-upistomakeathletes()AActivatephysiologicalfunctionsBBearmain-partloadCAdapttomain-partcontent第3题Accordingtomaintasksandcontent,trainingsessionsareclassifiedas()ATechnical/tacticaltrainingBComprehensivetrainingCTest,check,matchsession第4题Inthemainpartofasingle-contentsession,localfatigueoccurs;wecan()AChangeformBIncreaserestCKeeppracticing第5题Fortwoexercisesaffectingthesamebodysysteminacomprehensivesession,loadshouldchange()AWavelikeBQuantitativeCIntensive第6题Toreflecttheintegrityofcompetitiveabilities,trainingsessionsshouldmostlybe()ATechnical/tacticaltrainingBComprehensivetrainingCTestsession第7题Testandmatchsessionsshouldbearrangedaccordingtocompetitiongoals.()第8题Wholemethodisusuallyusedinskillandtactictrainingtoensurefluencyandintegrity.()第9题Incomprehensivesessions,technical/tacticaltrainingusuallycomesbeforephysicalqualitytraining.()22exercises第1题Repetitiontrainingimprovesanaerobicandmixedaerobic-anaerobicenergysupplyabilities.()第2题Indevelopmentalintervaltraining,thenextsetstartswhenheartratedropsto150bpm.()第3题Combiningdribble,pass,catch,shootinfootballfor8minutesiscontinuoustraining.()第4题Trainingmethodsclassifiedbyloadandintervalinclude()AIntervaltrainingBContinuoustrainingCCircuittraining第5题Mainmethodstoimprovelactateenergysupplyare()AIntensiveintervalBMediumcontinuousCMediumrepetition第6题Characteristicsofhigh-intensityintervaltraininginclude()AHeartrate190bpmBInsufficientrestCGlycolysisdominant第7题Todevelopanaerobiclactatecapacitybyrunning,intervaltraininguses()A80–90%intensityB50mdistanceC100mdistance第8题Durationofonesetinmediumrepetitiontrainingisusually()A30–60sB30–120sC60–120s第9题Whichmethodbestimprovesaerobicmetabolism?()AIntermittentcircuitBHigh-intensityintervalCShortrepetition23exercises第1题Adaptivecompetitiontrainingdiffersfromsimulatedcompetitiontraininginthattheformertakesplaceinanofficialcompetitionenvironmentwhilethelatterinanartificiallysimulatedone.()第2题Tocomprehensivelydevelopathletes’physicalfitness,coachesmayusecircuittraining.()第3题Trainingunderapproximate,simulated,real,orstrictcompetitionconditionsfollowingofficialrulesiscalledmodeltraining.()第4题Whicharecharacteristicsofsimulatedcompetition?()AVenueclosedoropenBProcessuninterruptedCOpponentisteammateorrival第5题Whattypesdoescompetitiontrainingmethodinclude?()ASimulatedcompetitionBCheckcompetitionCAdaptivecompetition第6题Whatshouldbenotedwhenarrangingacircuittrainingcombination?()AEasyconnectionbetweenconsecutiveexercisesBDiverseexercisecontentCEffectiveexerciseselection第7题Whichtrainingmethodusesareal-likeenvironment,strictrules,andsimulatedopponentstoenhancementalresilienceandpracticality?()ACheckcompetitionBSimulatedcompetitionCTeachingcompetition第8题Acoachdivides12basketballplayersintotwogroupstopracticetactics.Whichmethodisthis?()ASimulatedcompetitionBCheckcompetitionCAdaptivecompetition第9题Whichmethodfollowsafixedrouteandsequencetocompletedifferentexercisesatstationsinmultiplesets?()AIntervaltrainingBRepetitiontrainingCContinuoustrainingDCircuittraini