雨课堂学堂在线学堂云《Chinese Traditional Culture：Tai chi for wellness（南京工业大学）》单元测试考核答案

ChineseTraditionalCulture：Taichiforwellness习题第1题WhatisthecoreculturalconceptreflectedinBaduanjin?ACompetitionBHarmonyCSpeedDStrengthExplanation:HarmonyiscentralinChineseculture.第2题Whatisthekeypointinturningtheheadin“LookingBack”?ATurnwiththebodyBMoveonlytheeyesCTurntheheadwhilekeepingthebodyuprightDLeanbackward第3题In“SwaytheHeadandShaketheTailtoReduceHeartFire,”whichmeridianisprimarilyactivatedbythetailmovement?ARenMeridianBDuMeridianCThreeYinMeridiansoftheLegDLungMeridian第4题Whenperforming“TwoHandsHoldUptheHeavens,”whatshouldbenotedtoavoidraisedshouldersandunevenforearms?ARaisebothpalmsquicklyBLetthepalmsguidetheforearmsupwardwhilekeepingtheshouldersrelaxedanddownCKeepthearmscompletelystillDUseonlyforearmstrengthtolift第5题Whenstandingwithfeetapart,whichofthefollowingiscorrect?ATheouteredgesofthefeetareshoulder-widthapart,withtoesnaturallyturnedoutward.BTheinneredgesofthefeetareshoulder-widthapart,withtoesnaturallyturnedoutward.CTheouteredgesofthefeetareshoulder-widthapart,withbothfeetparallelandfacingforward.DTheinneredgesofthefeetareshoulder-widthapart,withbothfeetparallelandfacingforward.第6题Baduanjinissuitableforallagegroups.()第7题Thefasterthemovements,thebettertheeffectinBaduanjin.()第8题Practicing“TwoHandsClasptheFeettoStrengthentheKidneysandWaist”canimprovetheflexibilityofthelowerlimbjointsandhelpnourishbothkidneyYinandYang.()第9题In“SwaytheHeadandShaketheTailtoReduceHeartFire,”theheadandtailmovementsshouldbecoordinated.()第10题InBaduanjin,“relaxation()”meansthatnomuscularstrengthisrequiredduringpractice.()第1题WhyisthewaistconsideredtheaxisinTaiChi?AThewaististhestrongestBThewaistconnectstheupperandlowerbodyCThewaististhemostflexibleDThewaististhemoststableExplanation:Thewaistconnectstheupperandlowerbodyandtransmitsforce.第2题WhatisthefunctionofLü?APushtheopponentawayBGuidetheopponent’sforceCLiftupwardDPressdownward第3题Whatdoes“Gu”(lookleft)representintheFiveSteps?AAdvanceBRetreatCLookleftDHoldposture第4题WhichofthefollowingisNOTabasicstanceinTaiChi?ABowstanceBHorsestanceCSingle-legstanceDJumpingstep第5题InTaiChi,whatisthecorrectrequirementofthebowstance?ABendtherearleg,frontlegstraightBBendthefrontleg,rearlegstraightCBothlegsbentparallelDRearfootturnedoutwardat45°Explanation:Inthebowstance,thefrontlegbearsweightwithabentknee,whiletherearlegisextendedtomaintainstability.第6题InTaiChi,thethumbshouldpressagainstthefirstjointsoftheindexandmiddlefingers.第7题TaiChicanhelpmanagestress.()第8题TaiChihelpsrelievestress.()第9题InternaltraininginTaiChirequirespractitionerstoeliminatedistra