191悦读时代（主题热点阅读与训练）

主题热点阅读与训练选择性必修③UNIT2（对接主题——健康的生活方式）Gettingtherightamountofsleep,anddoingsoregularly,isfirstonthelist.It'softenmissedbecausepeoplefocusondietandexercise,butthelinkbetweensleepandlifeexpectancyissupportedbyresearch.WhatsurprisessomepeopleisthattherelationshipisaU-shapedcurve.Thismeansthattoolittleandtoomuchsleepcanaffectyourhealth.Inonestudy,sleepingforalongduration(definedasmorethan10hoursanight)wasassociatedwithmentaldiseases.Anotherstudyfoundthatsleepingnineormorehoursanighthadanincreasedincidenceofstrokeof23%comparedtothosesleepingseventoeighthoursanight.Thosewhosleptoverninehoursandnappedfor90minutesormorehadan85%increasedstrokerisk.Agoodnight'ssleepisimportanttorechargeboththebodyandmind.Ithelpsthebodyrepaircellsandgetridofwastes.Itisalsoimportantinmakingmemories,andlackofsleep

leadstoforgetfulness.Regularityofbedtimesandgettinguptimeshelpsensuregoodsleep.Ifpossible,tryandgotobedandwakeup

atthesametimeeveryday.Avoidcoffee,tea,cocoaandcoladrinkslateintheeveningastheyallcontaincaffeine,whichmaykeepyouawake.Keepyourbedroomdarkwhileyouaresleepingsothatthelightwillnotinterferewithyourrest.Regularexerciseisimportant,too—ithelpsregulateyourbodyclock.主题热点阅读与训练问题设计1：词汇积累(写出下列词块在文中的汉语意思)1.focusondietandexercise2.beassociatedwithmentaldiseases3.lackofsleep4.wakeup5.keepyouawake关注饮食和锻炼与精神疾病有关睡眠不足醒来使你保持清醒问题设计2：语篇缩写填空Gettingtherightamountofsleep,anddoingso1.

(regular),isfirstonthelist.Oftenit2.

(miss)becausepeoplefocusondietandexercise,butthelinkbetweensleepandlife3.

(expect)issupportedbyresearch.4.

surprisessomepeopleisthattherelationshipisaU-shapedcurve.Thismeansthattoolittleandtoomuchsleepcanaffectyourhealth.Inonestudy,sleepingforalongdurationwasassociated5.

mentaldiseases.Agoodnight'ssleepisimportant6.

(recharge)boththebodyandmind.Itisalsoimportantinmakingmemories,andlackofsleepleadsto7.___________

(forget).Regularityofbedtimesandgettinguptimes8.

(help)ensuregoodsleep.Ifpossible,tryandgotobedandwakeupat9.

sametimeeveryday.Avoidcoffee,tea,cocoaandcoladrinkslateintheeveningastheyallcontaincaffeine,10._____maykeepyouawake.ismissedWhatwithtorechargeforgetfulnesshelpswhichexpectancyregularlythe问题设计3：问题简答Whatshouldwedotopromotegoodsleep?Ifpossible,tryandgotobedandwakeupatthesametimeeveryday.Avoidcoffee,tea,cocoaandcoladrinkslateintheeveningastheyallcontaincaffeine,whichmaykeepyouawake.Keepyourbed