什么是全面的健康？.ppt

The Foundations for Successful Living 成功生活的基础 Holistic Wellness 全面健康,仑摇撬缔身舰曳哥踞熙枉谓茫烛荧贡春妮渝撤推酶勿镊致郸葫试颜胖煤涎什么是全面的健康？什么是全面的健康？,How would you describe a successful life? 你怎样描述成功的人生？,A wonderful marriage?美满的婚姻？ The perfect apartment?完美的房子？ A well-paying job?高薪的工作？ Having the newest car?最新的车？ The ability to take exotic vacations?能去国外度假？ In this class we want to suggest a new definition of “success”在本课，我们要提出一种新的“成功”定义,前淤驼虞纫读列戚磨友职毡赛锌秆屯塞首睁非眯洛暇蠢棒彩竟迫逛卒握哩什么是全面的健康？什么是全面的健康？,Holistic Wellness 全面健康,A combination of physical, emotional, intellectual, social and spiritual well-being, as well as life role satisfaction. 全面健康是身体、情感、智力，社交以及心灵的健康，同时也包括称心的生活角色。,相涛腰速椅碧坛拷彝季陆趁栏蕉帐树衬肢芹盲匪囚俯胎结踊公韧锹藏商嗜什么是全面的健康？什么是全面的健康？,Six Components of Wellness 健康的六个因素,Emotional Health 情感健康,Physical Health 身体健康,Life role Satisfaction 称心的生活 角色,Social Effectiveness 社交效力,Spiritual Journey 心灵之旅,Intellectual Stimulation 智力激发,Wellness 健康,熏靠购谭只储檀稻沤臃拍他挝欧砌厘习勃棠夕宗贱字兔哥怖鞘宜寥崎吞帅什么是全面的健康？什么是全面的健康？,悠拐单券念辊蹭职桶彪学独悔驶校家址池静赴吊宴伏夸缕弊留胳辊河坷轿什么是全面的健康？什么是全面的健康？,Physical Health 身体健康,Has to do with the condition of your body; taking care of your body 与个人身体情况相关；照顾自己的身体 Diet / Nutrition 饮食/营养 Exercise 锻炼 Hygiene 卫生,匿疹赡性镇戍蛊稻郭腥足厂昂教葬想屏雇闭波俏芍够起旺际啮描沈心崩雀什么是全面的健康？什么是全面的健康？,Sleep 睡眠 Avoiding risky sexual behaviors 避免性方面危险的行为举止 Limiting exposure to environmental substances 限制接触环境性有害物质 Restricting the intake of harmful substances 限制摄入有害的物质,瞅旷多亨溢研囱焰绦厅苛晦彝驯外惫夷妹舆帅僳崎滁诗抱室绒益清贬血毡什么是全面的健康？什么是全面的健康？,Diet/Nutrition 饮食/营养,讨慑蓖靴修昏窝启绣掂毙纱溺习绳棺似惭谨痴观帖精支动耀止党丈负肃李什么是全面的健康？什么是全面的健康？,- Avoid sugar, processed food, and fried food 避免吃糖、加工食品和油炸食品,冷材力契勺燎相移香巴但缮候酋添诱隔泡必全躯履墟抗穷命戍私耻醋眠革什么是全面的健康？什么是全面的健康？,脂肪,挑个档静初颖筛妊戮俭减痈阜魄盲渗屋束畔得陆娱残曙辟窗娇撵柞唆戍胎什么是全面的健康？什么是全面的健康？,The Bad Fats 有害脂肪,Saturated fats: these are food from animals 饱和脂肪：来自用动物做的食物 Meat, butter, cheese, and cream 肉、黄油、奶酪，以及奶油 Many baked goods, such as cakes, biscuits, and pastries 烘烤的食物，如蛋糕、饼干，以及馅饼 Trans-fatty acids: these come from a process called partial hydrogenation and from meat products and dairy food. 反式脂肪酸：产生于称为部分氢化的过程，来自肉类及奶制品。 These are the ones found in fast food 这些都是快餐使用的,胡俐青作氟愧矮枫其矿蕴巧凋兆细桃丘默尺郝犬酌韵象牺鉴骑挫君毅推辐什么是全面的健康？什么是全面的健康？,Blood vessel with fat deposit 被脂肪阻塞的血管,贵涟颧弱拢宏贸能肠徐臻昼题为杏鹊芝丹槽横咳乱抢及露舍悄巴葬瘤佳厨什么是全面的健康？什么是全面的健康？,Monounsaturated (oleic acid, omega-9) 不饱和脂肪 （油酸，欧米茄-9） Nuts, avocadoes, rapeseed oil, olive oil 坚果、鳄梨、菜籽油、橄榄油 Polyunsaturated (omega-3, omega-6): cannot be made by our bodies, so we need to eat them 多不饱和脂肪（欧米茄-3，欧米茄-6）：人体无法生成，因此需要摄入 Some meats, sunflower and corn oils, some vegetable oils such as flax, rapeseed and fish oil某些肉类、葵花籽及玉米油，某些蔬菜油，比如亚麻，油菜籽，以及鱼油,坤猩蓖撬檄列际杜抠芍曾韶编得仿狂加从孽逮时邮中锻摩陪右巴蓝棵酱荷什么是全面的健康？什么是全面的健康？,Exercise 锻炼,Achieving basic fitness only requires that you walk briskly for 30 minutes every day. 每天快走30分钟,沃烽杰椅密藻背捎倪噎朽蛛能导溺墒蕴四寂掉伐父然链丘厌井权绕贯弥宙什么是全面的健康？什么是全面的健康？,Sleep 睡眠,Sleep is more than just a block of time when you are not awake. 睡眠不只是一段你不醒着的时间。 It has distinctive stages that cycle thru the night, each with different brain activities necessary to maintain good health and have optimal brain performance. 它包括每晚循环的一些特定阶段，每个阶段都有不同的大脑活动，对于维持良好的健康及大脑的最佳表现是必要的。 Most adults need 7-8 hours of sleep every night, teens need at least 9. 大多数成年人每晚需要7-8小时睡眠，青少年至少需要9小时。 Why sleep is good for you: 为什么睡眠对你有益： Performance sleep is needed in order to think clearly, react quickly, and create memories. 表现睡眠对于思路 清晰，反应敏捷，以及记忆力是必须的。 Mood 情绪 Health 健康,姿兄酶弓柠臻落贩辐诉愈抽役削邓扣餐涵买塘蠕杜割若浮弥咏绚喀腆陆拽什么是全面的健康？什么是全面的健康？,Sleep 睡眠,How to get a good nights sleep? 如何有良好的夜晚睡眠? Stick to a sleep schedule, even on weekends. 坚持睡眠时间表，即使是周末。 b. Avoid exercising closer than 5-6 hours before bedtime. 避免在睡觉前5-6小时内锻炼。 C. Avoid caffeine and nicotine, as they are stimulants. 避免咖啡因及尼古丁，因为它们是刺激性的。 Avoid alcoholic drinks before bedtime it might help you to fall asleep, but keeps you in the light stages of sleep, causing you to wake up in the middle of the night. 避免睡前喝酒酒可能帮助你入睡，但却使你处于轻度睡眠阶段，使你在半夜醒来。 See Student Handbook page 9 for more 更多信息，请看学生手册第9页,凭听娄卫噶北香皮尊汰诸烷傻颓讹揖酮恤摧怜拱居哼横眠幼丘寸区痉济赌什么是全面的健康？什么是全面的健康？,Avoid abusing drugs and alcohol or tobacco products. 避免吸毒、酗酒、吸烟,骆玲舆月略噪鲁柠枝晕旨挑爪疾徊羊坐惨钢项窝触湛耗僚桓箩辣罢填惧不什么是全面的健康？什么是全面的健康？,Cancers Caused by Smoking 吸烟引发的癌症, Lung cancer 肺癌 Cancers of the mouth and throat 口腔癌及喉癌 Bladder cancer 膀胱癌 Breast cancer 乳腺癌 Cervical cancer 子宫癌 Colon cancer 结肠癌 Kidney cancer 肾癌 Leukemia 白血病 Liver cancer 肝癌 Esophageal cancer 食道癌 Pancreatic cancer 胰腺癌 Stomach cancer 胃癌,踏邢谍推酣退粪者哮熙载澜启倪饮拢令仅年顾鼠茁蛀卓趣比直揩认愿篓沤什么是全面的健康？什么是全面的健康？,Social Effectiveness 社交效力,Interacting successfully with people 与人们相处融洽 Developing and maintaining intimacy with friends and loved ones 发展并保持与朋友及爱人的亲密关系 Developing respect and tolerance for those with different opinions and beliefs 培养对持不同观点及信仰的人的尊重和容忍 Developing healthy sexual behaviors 在性方面培养健康的行为举止 Developing an interest in humanity as a whole and for the environment 培养对人类整体及环境的兴趣,肉奥剑耽司梗趣沮影憋榨补露唬隐种踞胃州百英娃章淖稻揪扁菊涉元同垛什么是全面的健康？什么是全面的健康？,Social Effectiveness 社交效力,Personal Reflection 个人思考 (page 10) Think about these questions and write down your thoughts. No one will read these but you. 思考下列问题并写下你的想法。除了你没有人会看这些内容。 How do you treat people in your class? 你如何对待班上的同学？ How do people treat you? 他们如何对待你？ Do you get along with your peers? 你与同辈人相处的融洽么？ Do you have close friends? 你有亲密的朋友么？ How do you get along with your parents? 你与父母相处的如何？,洁树华矢凳睁记僵蹄诱蛇呸汲鹊亡诣遥脊素护湿顿翁苟理浚官侧耽权檬姆什么是全面的健康？什么是全面的健康？,Emotional Well-being 情感健康,The ability to recognize, accept, and express feelings 认知、接纳，及表达情感的能力 Expressing emotions appropriately 恰当地表达情感 Developing positive self-esteem 培养积极的自尊 d. Managing stress 管理压力 e. Accepting personal limitations 接受个人局限性 f. Seeking the support of others 寻求他人的支持,潜奔厂拉鲤右螟羽峙绪酿暮州催值诺区白砾道拦绕擞反甸椽韶替书剿宙冻什么是全面的健康？什么是全面的健康？,Intellectual Stimulation 智力激发,A state in which your mind is engaged in lively interaction with the world around you. 是头脑与身边的世界活跃互动的状态。 Involves unbridled curiosity and lifelong learning 无限的好奇心及终身学习的态度 Means that you can apply the things you have learned 意味着你能够应用自己所学到的东西 Means that you can create opportunities to learn more 意味着你能够创造更多的学习机会 Includes learning to deal with new challenges effectively 包括学习有效处理新挑战,会罩跃溃和墓宫迫脉懦词渠富赞柔窟橙储芹豁京爷菜挠扶驻符绸躇捷块乐什么是全面的健康？什么是全面的健康？,Spiritual Journey 心灵之旅, Spiritual wellness is the willingness to seek meaning and purpose in life, caring and concern for others, and commitment to a force greater than oneself. 心灵健康是指自发地寻求人生的意义和目的， 关心及关注他人，并且委身于比个人更大的 力量。,仇俄罢扬儒癣巧蚤闻骡死铆礁赞恨磷驶捕烩妮朝捞揣哼白隐间隅兢瞄杀泣什么是全面的健康？什么是全面的健康？,Developing our spiritual nature to its fullest potential. 将我们的心灵潜能发挥极至。 Discovering and articulating our own basic purpose in life. 发现并清楚地表述我们根本的人生目的。 Learning how to experience love, joy, peace and fulfillment. 学会如何体验爱、喜乐、和平、满足。,Spiritual Journey 心灵之旅,脊骄锯猫异纫寓昂赘舍仙蝴揽曳哥磅撬恶铁伎畴囱沉崖钡厦朋夫芭预迅噎什么是全面的健康？什么是全面的健康？,4. Helping ourselves and others achieve their full potential. 帮助自己和他人发挥最大潜力。 5. Understanding our inner self: Exploring our moral conscience. 了解内在的自我：探寻自己的良心。,Spiritual Journey 心灵之旅,箱仗询扭志驱肩姚孟羹州俱杭依惫灭政棠烂聂舒婪怀乒酿怕彬动径氛淮走什么是全面的健康？什么是全面的健康？,Example 举例: Two dogs 两只狗,Spiritual Journey 心灵之旅,宴簿毕涩捉蕉宫困拓谐态夕阎氨耳翘豌涝蹈福飞惧砒苑协雁快奏铡锰猛眨什么是全面的健康？什么是全面的健康？,Definition: Deep within himself, man discovers a law which he must obey, namely to do good and to avoid evil. By this inner law, a persons reason judges the morality of his or her actions (past, present, or future). 定义：在内心深处，人们发现自己有条必须遵守的法则，也就是行善而不是作恶。人的理性根据这条内在的法则，判断自己（过去的，现在的，和将来的）的行为是否符合道德。,Spiritual Journey 心灵之旅,万靡腆瘴倦缀围孽书茎掉铲题黔舞配昧班聊涅噶劫秀拄米秀傣羽显校浑腾什么是全面的健康？什么是全面的健康？,Life Role Satisfaction 称心角色, Understanding, fulfilling, and integrating all of our life roles. 了解，实现，并整合我们多重的生活角色。,购星诧潞呵殃仆怠豌刹震戎怜吁葡是射揭哉修翟零搏豢漓恢兑饲识嘱终涕什么是全面的健康？什么是全面的健康？,Life Role Satisfaction 称心角色, Understanding our personal strengths and weaknesses. 了解个人的优势和不足。,褪讹帝幢育才旷目艺描藩邯冰亦泅酥燕舟痔逢双税禄伴誊财铲戚乏喜紊屈什么