一口气英语演讲-如何减肥.doc

演讲稿 一口气英语演讲:如何减肥 ladiesandgentlemen. thankyouforbeinghere. mytopicishowtoloseweight. somanyofusareoverweight. sofewknowhowtoslimdown. letmesharesomestrategiesthatwork! forgetso-calledexpertsandcrazymethods. forgetmiraclepills,gadgetsandgimmicks. listencarefullyandillsetyoustraight! toloseweightyoumuststartinyourmind. youmustmakeadecisiontochange. youmustdigdeepdownanddecideyoulldoit. beverydeterminedtoworkhard. bedisciplinedenoughtomit. youmustpromiseyourselfnotaquit. writedownthereasonsyouwanttoloseweight. writedownthegoalsyouwanttoachieve. trulyconvinceyourselfthatyouhavethepowertochange. weallknowthatdietingistheanswer. weknowwearewhatweeat. toloseweightwemustalterourdiet. eatalow-fat,well-balanceddiet. eatlotsofleanmeat,fruitandrawvegetables. mostimportantly,drinkeightlargeglassesofwatereveryday. also,downsizeyourportions. neversnacklateatnight. neverskipmealsorstarveyourself! also,youmustexercisetoloseweight. exercisegoeshandinhandwithdieting. exercisebuildsmusclethatburnsoffcaloriesandfat. workoutfivetimesaweekforthirtyminutes. workoutintensivelywithintervaltraining. workoutinthemorningonanemptystomachforthebestresults. doaerobics,likespeedwalkingononeday. doanaerobics,likeweightlifting,thenext. remember,donteatanythingforonehourafterwards. itisimportanttoremembertobepatient. ittakestimetoloseweight. itsnotaracebutaprocessofgrowth. focusonprogress,notperfection. focusonquality,notquantity. trytobeconsistentandstayontrack. dontletfriendsorfamilydistractyou. dontlistentowell-intentionedbutincorrectadvice. justfollowmyplantosucceed. finally,rememberyourenotjusttemporarilylosingweight. yourecreatingahealthynewlifestyle. yourecreatinghealthyhabitsforlife. yourealsoloweringcholesterol. yourereducingrisksofdisease. youregainingconfidenceasyouaddyearst