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Ourlivesareshapedbythekindofsurroundingsweplaceourselvesin,thepeoplethatweallowtoinfluenceus,andthegoalswegiveourselves.Ifweonly1andtakenoaction,thenwegetnofurther.Butifweplan,seta2andtakeactionthenourlifetakesadifferentshape.,(三),1.A.doubtB.dreamC.responseD.study2.A.tableB.goalC.scheduleD.watch,Now,theimportantpartsofgoalsetting,though,gobeyondjustwritingdownagoalstatementandthinkingthatsomehowyourgoalwillbe3.Towriteagoalisonlya4partofthewayforward.Therestoftheelements(要素)ofhowtoreachthatgoalmustalsobestated5andwithadefinitetimeframetoeachstep.,3.A.reachedB.setC.missedD.written4.A.significantB.primaryC.minorD.major5.A.correctlyB.clearlyC.effectivelyD.approximately,Thismeansthatyoumustdevelopa6planofactionwhereeachactionstepisdetailedonwhatyoumustdo,whenandhowandhowmuchtimeitwilltake.Ifyoudonotmakeyourplandetailedinthiswayandsetspecifictargetdatesfor7,youwillsimplynotbecreatinganykindofexpectationinyourmindorurgencythathelpskeepyoumoving.,6.A.simpleB.complicatedC.realisticD.detailed7.A.completionB.invitationC.expectationD.discussion,Sometimes,evenwhenyouarefollowingyouractionplan,youwillrunintoasnag(小困难).Snagsare8andyoushouldrealizethisbeforeyouevengetstarted.Thesesnags,though,shouldbe9onlyaslittleinconveniences;theseinconveniencesaremeantforyouto10andmoveforwardagain.,8.A.seriousB.commonC.terribleD.avoidable9.A.facedB.overcomeC.viewedD.met10.A.shareB.solveC.understandD.suffer,Theselittle11arethosethatmostpeoplecannotovercomebecausetheysimply12,usingtheexcusethattheirgoalwasnevermeanttobe.Showthatyouare13andshowthatyouhavethe14anddeterminetokeepgoingandyouwillprovetoyourselfandeveryonearoundyouthatyouarereallydevotedto15thatwhichyouhavesetoutinyourgoalstatement.,11.A.problemsB.excusesC.mistakesD.differences12.A.startB.fearC.quarrelD.quit13.A.differentB.intelligentC.responsibleD.upset,Theselittle11arethosethatmostpeoplecannotovercomebecausetheysimply12,usingtheexcusethattheirgoalwasnevermeanttobe.Showthatyouare13andshowthatyouhavethe14anddeterminetokeepgoingandyouwillprovetoyourselfandeveryonearoundyouthatyouarereallydevotedto15thatwhichyouhavesetoutinyourgoalstatement.,14.A.dutyB.abilityC.devotionD.indication15.A.admittingB.memorizingC.reformingD.achieving,(三)本文说明了制定目标很重要,但如何付诸实施尤为重要。1.B由andtakenoaction,可知选dream。(逻辑推断)2.B根据本句前部分的plan和第三段第一句的goalsetting,可以推断选B。(原词复现)3.A本句中somehow意为“以某种方式”,本句中介词beyond后面接两个动名词短语:writing和thinking。句意为“然而,目标的设定远远超出只是写下目标的陈述以及超出认为在某种方式上你的目标将会实现(reach)”。reachagoal为习惯搭配。4.C写下目标只是一个小部分而已。(逻辑推断)5.B如何实现目标必须清楚地表述。故选B。clearly与下文的detailed是近义复现。,6.D根据本句后面的whereeachactionstepisdetailed,可知应该设定一个详细的计划。detailed是原词复现。7.A指设定特定的完成日期,completion意为“完成”。completion与plan,target是词语同现。8.B根据后文的Thesesnags,though,shouldbeviewedonlyaslittleinconveniences可知这些困难是通常的,常见的。故选common。(常识或逻辑推断)9.C固定搭配:beviewedas(被看作是)。10.B本句中bemeantforsbtodo意为“注定要给某人做”。solvetheinconvenience是动宾搭配。,11.A根据上文的snags及inconveniences可以推断出是problems,同义词复现。12.D根据前面的mostpeoplecannotovercometheproblems是因为他们“放弃了”或“停止了”(quit);usingtheexcusethattheirgoalwasnevermeanttobe作状语,表示方式。13.A用different表示你与上句中的mostpeople是不同的,你不会放弃。故选A。14.Cdevotion与后文中的devoted是同根词复现。15.Dachieving意为“实现,达成”。空格后的that是指示代词,指代前面的plan和goal,其后接一个which引导的定语从句。(动宾搭配),Weallstruggleforexcellenceinwhateverwedo.Toachievethiswesethighstandardsofperformance.Theroadto1ishowevernottherightpathtosuccessandfulfillment.Untieashoelace(鞋带)ifyoucan.Acceptyourimperfectionasitisnaturaltomakemistakes2.,(四),1.A.independenceB.achievementC.perfectionD.expectation2.A.frequentlyB.occasionallyC.continuouslyD.instantly,Gettingtooorganizedandperfectcanonlyleadyouonthewaytoan3life.Settingstandardsbeyond4andreasonwillonlyleadtodepression(沮丧)andanxietyoffailureanddisappointment.Imperfection5inourdailyroutineandthequickerweacceptit,thebetterthecaseseemstobe.,3.A.abnormalB.adequateC.amateurD.abundant4.A.imaginationB.recognitionC.reachD.doubt5.A.existsB.hidesC.failsD.settles,Whenweweighthe6andminusesoflife,wefindthenegativesarefarmoreimportantthanthepositives.Onemayfeeloverpoweredby7relationshipsoreatingdisorders.Youjusthavetobereasonable,bygettinginto8alessthanperfectsituation.Goalsshouldbesetmore9.,6.A.plusesB.gainsC.mistakesD.pains7.A.fundamentalB.permanentC.harmoniousD.problematic8.A.acceptingB.improvingC.believingD.changing9.A.easilyB.beneficiallyC.realisticallyD.thoroughly,Imperfectionisthereforeavirtue.Forcingtoomuchstressintoyourdailyactivitiescanonlygiveburdentoyour10andphysicalhealth.Donotactasifyourlifedependedonwhichcolorofsocksyouworetoofficeinthemorning.Lookonthe11side:yoursockscantbeseenunderyourshoes!Lifeisreally12ifyouaretooorganized.,10.A.fragileB.decliningC.mentalD.occupational11.A.creativeB.oppositeC.negativeD.positive12.A.meaningfulB.stressfulC.beautifulD.ridiculous,Motivateyourselftoleadanimperfect13life;donotfocuson14andendproductsratherthanaccomplishments.Finally,remember,greatachievershavealwaysacknowledgedmistakes,15andimperfectionasapartofbeinghuman.,13.A.leisureB.normalC.powerfulD.traditional14.A.motivationB.necessityC.outcomeD.perfection15.A.crimeB.victoryC.achievementD.failure,(四)本文论述“世界本不完美”这一观点。1.C根据however的提示,此处选perfection与第一句的excellence对应,并与前两句构成转折关系。该句意思是:然而,通向完美之路并不等于通向成功和满意的道路。2.B根据常识,偶尔犯一下错误是自然现象,故选B。3.A与上句中natural相对。(词语同现)4.Cbeyondreach意思是“超出能力所及的”,与beyondreason(不合理的)意思贴近。5.A由后面的“我们越是能够迅速接受不完美,事情似乎就会变得更好”,可知“不完美存在于我们的日常生活中”。再说,这也是常识。,6.Apluses意思是“正面的东西、积极的东西”,与该句的minuses对应。(词语同现)7.Dfeeloverpowered和eatingdisorder提示,此处应该选D,表示“有问题的人际关系”,与该句表示不良情况的语境相对应。(词语同现)8.A该句意思是:人必须理智,必须接受一种不完美的局面。与首段第五句中的accept是原词复现。9.C与上一句中的reasonable相对应,是近义复现,强调“目标应该定得合理现实些”。,10.C与physical同现的是mental。11.D由上句和本句冒号后的内容可知,作者希望“我”仍要看到积极的一面。(逻辑推断)12.B由第二段倒数第三句(Forcetoomuchstress)可知。13.B由第一段第四、五句可知,作者呼吁人们“让自己过着不完美的正常生活吧”。14.C选项C与endproducts意思接近,同现,句意是:不要仅仅盯着结果和成品,要看到成绩。15.D与mistakes和inperfection同现的只有选项D。,MedicalexpertssaymostAmericansdonotgetenoughsleep.TheysaymoreAmericansneedto1forashortperiodinthemiddleoftheday.Theyareadvisingpeopletosleep2beforecontinuingwithotheractivities.Onestudyfoundthatpersonswho3forafewminutesduringthedaywerelesslikelytodieofdisease.,(五),1.A.restB.retireC.ignoreD.interrupt2.A.soundlyB.happilyC.lightlyD.comfortably3.A.sitB.sleepC.standD.lie,Thestudy4morethan2,300Greekadultsforaboutsixyears.Adultwhorestedforhalfanhouratleastthreetimesaweekhada37percentlower5ofdyingfromheartdiseasethanthosewhodidnotnap(午睡).Studyorganizerssaidthestrongest6wasinworkingmen.,4.A.followedB.huntedC.interviewedD.treated5.A.attackB.riskC.frictionD.burst6.A.suggestionB.conservationC.condemnationD.evidence,Theysaidnapsmightimprove7byrelievingthetensioncausedbywork.SomeEuropeanandLatinAmericanbusinesseshavesupportedthe8ofnappingformanyyears.They9peopletoleavework,gohomeandhaveanapbeforereturning.IntheUnitedStates,some10letworkersrestbrieflyintheiroffices.,7.A.abilityB.healthC.thinkingD.life8.A.experimentB.reformC.ideaD.condition9.A.forceB.begC.orderD.urge10.A.authoritiesB.governmentsC.banksD.companies,Theybelievethisreducesmistakesand11,andalsoincreasestheamountofworkapersoncando.Sleepexpertssayitislikelythatpeoplemakemoremistakesatworkthanatothertimes.Theysaypeopleshouldnotcarryoutimportantdutieswhentheyfeel12.Andtheysaythebestthingtodoistotakeanap.,11.A.accidentsB.attemptsC.expressionsD.experiences12.A.readyB.goodC.sleepyD.awake,Abouttwentyminutesofrestisallyouneed.Expertssaythisprovides13energyandcanincreaseyour14untiltheendoftheday.Butexpertswarnthatanapshouldlastnomorethantwentytothirtyminutes.A15napwillputthebodyintodeepsleepandwakingupwillbedifficult.,13.A.extraB.dailyC.spiritualD.evident14.A.effectivenessB.responsibilityC.techniqueD.possibility15.A.shorterB.longerC.laterD.briefly,(五)主要讲述了白天的小睡有助于精力的恢复。1.A由前面的donotgetenoughsleep可知。2.C根据尾段可知午休只是2030分钟的时间。另外,第四段的briefly与本句要填的词的意思一致。3.B由前面的Theyareadvisingpeopletosleep可知。(原词复现)4.A由foraboutsixyears,可知填follow表示“跟踪”。5.B降低患病的“风险,危险”。6.D上句是结论,此句是提供强有力的“证据,证明”。,7.B本句的意思是:通过减轻由工作引起的紧张而改善健康状况。8.C本句的意思是:多年来,欧洲和拉丁美洲的一些公司支持白天打盹的观点。9.D“力劝”某人做某事。(逻辑推断)10.D公司里才有workers,银行里叫clerk。(词语同现)11.A美国有些公司让职员在办公室打个盹,这样可以减少些错误与事故。填入空格11的词应该与mistakes一样,是一个负面意思的词。(词语同现),12.C前半句说peopleshouldnotcarryoutimportantduties,后半句自然会想到whentheyfeelsleepy。(逻辑推断或词语复现)13.A通过午休获得“额外的”能量。14.A补充了额外能量,自然会提高“效率”。(逻辑推断)15.B午睡持续时间应该不超过二十到三十分钟,一个时间“更长的”的盹会使身体进入深度睡眠。,Ithasbeenguessedthattheaveragehumanbeinghasaround50,000thoughtsperday.Thatsalotofthoughts.Someofthesethoughtsaregoingtobe1anduseful.2,however,manyofthemarealsogoingtobenegativeangry,fearful,pessimistic(悲观的),3.,(六),1.A.straightB.positiveC.extremeD.useless2.A.SelflesslyB.SincerelyC.UnfortunatelyD.Logically3.A.worrisomeB.happyC.excitedD.moved,Indeed,theimportantquestionintermsofbecomingmorepeacefulisntwhetherornotyouregoingtohave4thoughtsitswhatyouchooseto5withtheonesthatyouhave.Inapracticalsense,youreallyhaveonlytwo6whenitcomestodealingwithnegativethoughts.,4.A.negativeB.nativeC.personalD.powerful5.A.agreeB.goC.doD.come6.A.questionsB.optionsC.termsD.snowballs,Youcananalyzeyourthoughtsponder(反复思考),thinkthrough,study,thinksomemoreoryoucanlearnto7themdismiss,paylessattentionto,nottakeso8.Thislatteroption,learningtotakeyournegativethoughtslessseriously,ismuchmoreeffectiveintermsoflearningtobemore9.,7.A.concernB.createC.bendD.ignore8.A.roughlyB.mildlyC.faithfullyD.seriously9.A.flexibleB.patientC.powerfulD.peaceful,Whenyouhaveathoughtanythoughtthatsallitis,athought!Itcanthurtyouwithoutyourconsent.Forexample,ifyouhaveathoughtfromyour10,“Im11becausemyparentsdidntdoaverygoodjob,”youcangetintoit,asmanydowhichwillcreateinnerturmoil(骚动)foryou.Youcangivethe12significanceinyourmind,andyoullconvinceyourselfthatyoushould13beunhappy.,10.A.pastB.brainC.mindD.soul11.A.happyB.upsetC.outgoingD.friendly12.A.momentB.childhoodC.thoughtD.attention,Youcangivethe12significanceinyourmind,andyoullconvinceyourselfthatyoushould13beunhappy.Or,youcanrecognizethatyour14isabouttocreateamentalsnowball,andyoucanchooseto15thethought.Thisdoesntmeanyourchildhoodwasntdifficultitmayverywellhavebeenbutinthispresentmoment,youhaveachoiceofwhichthoughtstopayattentionto.,13.A.peacefullyB.totallyC.indeedD.approximately14.A.mindB.annoyanceC.liter
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