冬天肌肤干燥 5种食物润肤养颜.doc

冬天肌肤干燥 5种食物润肤养颜1. 红枣抗衰老红枣富含维生素C，能抑制皮肤中某些物质的氧化作用，减少黑色素形成。其中的维生素A也可有助于改善皮肤的皱纹，使皮肤斑点淡化。食用方法：取红枣20颗、制首乌30克、粳米60克、黑糖适量。将制首乌去皮、切片后，水煎成浓汁，再将浓汁与红枣、粳米一起煮成粥，粥快熟时加入黑糖调味，再煮开一次即可。每日早晚空腹食用，710天为1个阶段，隔5天后再行第2阶段。2. 枸杞补血润肤枸杞有补气的功效，对于工作劳累以致气血不足、头晕目眩的族群更适合，现代的上班族女性多喝枸杞不仅可以改善气色，对眼睛的保健也很好。食用方法：取枸杞一小把（约20-30粒），红枣3-4颗放入茶杯内，加入热开水冲泡，加盖焖5-10分钟后，平日当作茶水饮用，尤适用于女性补血润肤、美白养颜。3. 龙眼肉补身益气龙眼肉中医正式名称为桂圆，味甘性平，对于体弱面色惨白、皮肤粗糙的女性，有平滑肌肤、抗衰老的功效。其中尤以维生素P含量丰富，还有保护血管、防止血管硬化的作用。食用方法：取龙眼肉8克，莲子、芡实各30克、薏苡仁50克、枸杞10粒，加入水500毫升，慢火煮1小时，用少许蜂蜜调味，1次服完。此外，有荨麻疹等过敏症状时，也可以取龙眼壳50克加水500毫升，浸泡两小时后用大火煮沸，接着文火煎1小时，药液放凉后可以涂抹患处治疗过敏症状。4. 黑芝麻光滑皮肤黑芝麻中含有丰富的胱氨酸和维生素B群，可增加皮脂分泌，改善皮肤弹性，保持皮肤细腻的状态，日本学者也将其称为改善皮肤粗糙状况最推荐的食物。芝麻和核桃中均含有丰富的维生素E、不饱和脂肪酸，对大脑、皮肤，延缓衰老、滋补养颜都有很好的疗效。食用方法：黑芝麻淘净晒干，炒熟磨细，每次取25克，另外取100克米煮成粥，将1匙蜂蜜与芝麻倒入食用，黑芝麻粥对于促进肌肤血液循环、滋润皮肤有很好的作用。5. 南瓜补气润肤南瓜含有丰富的维生素A，能够防止皮肤粗糙，有美容护肤的效果，还可预防角膜干燥症、夜盲症等。其中大量的亚麻仁油酸也可以通便、补中益气。食用方法：南瓜去皮进蒸锅蒸到8成熟，放凉了切小块备用。山药去皮洗净，切小块，泡水备用。 接着用鸡骨熬汤，加入几片生姜煮约30-40分钟，再取米饭加入高汤500-600ml炖煮30分钟。最后将南瓜、山药和剩下的高汤，大火煮开转小火熬15-20分钟，加盐、胡椒粉、鸡精适量即可。Five kinds of food in winter dry skin soothing beauty1. Anti-Aging datesDates are rich in vitamin C, can inhibit the action of certain substances in the skin oxidation, reducing the formation of melanin. Where vitamin A can also help improve skin wrinkles, skin spots fade.Usage:Take jujube 20, made Radix 30 grams, 60 grams of rice, brown sugar to taste. The system Shouwu peeled, sliced, cook gravy, then the syrup and dates, rice congee together, add brown sugar flavored instant porridge, boil once again. Every morning and evening fasting food, 7 to 10 days for a stage, every five days before making the second 2. wolfberry blood emollientWolfberry qi effect, resulting in lack of blood for work fatigue, dizziness ethnic groups more suitable for modern working women drink wolfberry not only can improve the color, eye care is also very good.Usage:Take medlar into a small (about 20-30 tablets), jujube 3-4 pieces into the cup, add boiling water, cover and simmer for 5-10 minutes later on weekdays as tea drinking, especially for female blood Run skin, whitening 3. longan supplement qiTCM formally known as longan longan, sweet nature, for frail and pale, rough skin of women, have smooth skin, anti-aging effect. Particularly among the rich content of vitamin P, as well as protect blood vessels, prevent arteriosclerosis role.Usage:Take eight grams longan, lotus seed, Gorgon 30 grams, Coix 50 grams, medlar 10, add 500 ml of water, simmer for 1 hour, with a little honey to taste, 1 served.In addition, there are hives and other allergic symptoms, may also take longan shell 50 gram 500 ml of water, soak for two hours with the fire to boil, then simmer gently for 1 hour, after the liquid can be applied to the affected area and let cool treat allergy symptoms.The black sesame smooth skin Black sesame is rich in cystine and vitamin B group, can increase sebum secretion, improve skin elasticity, maintain the delicate skin of the state, Japanese scholars also referred to improve rough skin condition most recommended foods. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, the brain, the skin, anti-aging, nourishing beauty has a good effect.Usage:Black sesame Amoy net dried, fried ground, each taking 25 grams, 100 grams of rice congee additionally take the 1 teaspoon of honey and sesame seeds into the food, black sesame porridge to promote skin blood circulation, nourishing the skin there are good effect.5. Pumpkin qi emollientPumpkin is rich in vitamin A, can prevent rough skin, there are skin care effect, but also the prevention of corneal xerophthalmia, night blindness and so on. Where a lot of oleic acid can also be catharsis, Yiqi.Usage:Pumpkin, peeled into the steamer to 8 mature, cut into small pieces and let cool a spare. Yam, peeled, cut into small pieces, soaked in water reserve. Followed by chicken soup, add a few slices of ginger and cook for abo