海南大学2012年高水平运动员(田径)专项测试内容及标准.doc

附件5：海南大学2012年高水平运动员（田径）专项测试内容与评分标准一、测试指标及所占比例身体素质30%，基本技术评定20%，专项50%。二、测试内容方法与评分标准（一）身体素质的测试方法和评分标准（占30%）1、每位考生必须参加身高、体重测试；2、凡报考田径专项的考生只能在100米、200米、400米、800米、1500米、5000米、10000米，男子110米栏，女子100米栏，男子400米栏，女子400米栏，跳高、跳远，三级跳远，撑竿跳高，铅球，标枪，铁饼和全能项目中所选择一个项目，并参加该项目的考试；3、径赛项目测试采用一次性决赛，以成绩排序；4、田赛远度专项测试时，每人均有六次试跳或试投机会。田赛高度项目每一高度有三次试跳机会，各田赛项目均以其中最好一次成绩计算名次得分；5、跨栏采用的栏架高度为投掷项目所使用的器材均为中国田径协会2010年田径规则规定的成人标准比赛器材，男子110米栏，栏高1.067米，女子100米栏，栏高0.840米，男子400米栏，栏高0.914米，女子400米栏，栏高0.762米。男子铅球：采用7.26公斤，女子铅球4公斤。男子标枪800克，女子标枪600克，男子铁饼2公斤，女子铁饼1公斤；6、凡报考全能项目的考生任选四项，以最后四项评分为其专项成绩。四个项目中，其中要有一个项目达到二级运动员等级标准即可；7、身体素质测试评分标准详见下表。每个项目占10%。要求蹲踞式30米跑只跑一次，立定跳远，双手前抛铅球有三次跳或投掷机会，以最好成绩做为登记成绩。蹲踞式30米跑（秒）立定跳远（米）双手前抛铅球（米）男女男女男（5公斤）女（4公斤）成绩分值成绩分值成绩分值成绩分值成绩分值成绩分值3.41003.71003.101002.8010013.0010011.001003.5903.8903.00902.709012.509010.50903.6803.9802.90802.608012.008010.00803.7704.0702.80702.507011.50709.50703.8604.1602.70602.406011.00609.00603.9504.2502.60502.305010.50508.50504.0404.3402.50402.204010.00408.00404.1304.4302.40302.10309.50307.50304.2204.5202.30202.00209.00207.00204.3104.6102.20101.90108.50106.5010（二）基本技术评定的标准（占20%）根据技评标准达到五项者可评为优秀（分值20分），达到四项者可评良好（分值16分），达到三项者可评为及格（分值12分），只达到两项或以下者评为不及格（分值8分）。各项目具体技术评定标准如下： *短跑1途中跑时面部、颈部、肩部、躯干以及四肢动作放松自然。2双臂在身体两侧前后摆动，上、下肢协调配合。3髋部灵活，蹬伸送髋动作充分。以髋带膝折叠前摆，积极下压，快速扒地。4下肢动作用力顺序合理，大、小肌群用力协调，跑的实效性好。5途中跑基本做到高重心、大步幅、快频率、有弹性。*跨栏1起跑加速加极，到第一栏步点准确，节奏稳定。2攻栏、过栏动作充分有力，积极协调。3下栏支撑积极平稳，能快速转入栏间跑。4栏间跑步长、节奏合理，身体重心高，身体向前垂线性好。5全程、跨动作快速连贯协调，直线性、平衡性好，节奏感强。*中长跑1跑的动作放松、自然。2上肢正直或稍前倾，颈部放松；跑时身体重心平稳，向前直线性好。3摆臀自然放松，以肩为轴摆动。4脚掌落地滚动柔和、有弹性，扒地动作效果好。5髋关节灵活，蹬伸送髋明显。*跳远1助跑应为14-18步，跑的动作自然放松。2助跑后4-6步积极加速上板，踏板准确。3起跳动作积极、迅速，上下肢协调配合，起跳充分。4腾空后能保持身体平衡，为落地创造好的条件。5落地时收腹举、伸腿，上、下肢协调配合。*三级跳远1助跑应为12-16步，跑的动作自然放松。2助跑后4-6步积极上板，达到最高速度，踏板准确。助跑与起跳动作连贯、快速、起跳充分，换腿时机合理，动作快速向前、幅度大、平稳，以摆动式积极落地。3第二跳起跳充分，摆动腿和臂积极向前上方摆动，送髋充分，腾空时身体平稳，以摆动式积极落地。4第三跳起跳动作充分有力，完成提肩拔腰动作，收腹举、伸腿落地，全身配合协调。5三跳动作连贯、平稳，三跳比例合理。*撑竿跳高1持竿正确，助跑应在12-16步，跑的动作放松，竿和人体协调，后4-6步积极。2在倒数第二步开始插穴，插穴准确快速，踏跳点位置合理，起跳迅速有力，肩、胸进入竿下悬垂，起跳腿留在后方。3摆体时，起跳腿有“鞭打”动作，即小腿前摆急振和制动动作。4曲体提臀，双腿后伸，形成直臂倒悬垂，利用撑竿反弹，做引体、转体、推竿，形成倒立姿势。5过竿时，做屈髋、代头、含胸、收腹、抬臂过竿落地。*跳高1助跑动作放松，加速自然，节奏鲜明，富有弹性。2助跑弧线段身体在逐渐加速中自然内倾，重心平稳。3由助跑进入起跳动作连贯、自然。4起跳时，摆臂、摆腿和蹬地动作协调配合，摆动积极，起跳充分。5过杆动作协调舒展，杆上能形成良好的背弓，整个技术快速、连贯、自然。*铅球1握、持球方法正确，滑步前（旋转）预备姿势合理。2滑步（或旋转）过程中上、下肢协调配合，下肢动作快速有力，超越器械，形成良好的用力前预备姿势。3滑步（或旋转）与最后用力紧密衔接，不停顿。4完整用力的动作顺序正确，用力效果好。5最后出手角度合理，能保持身体平衡，不犯规。*标枪1握、持枪方法正确。2助跑逐渐加速，引枪协调，下肢逐渐超越上肢，形成用力前的正确预备姿势。3助跑逐渐加速并与最后用力紧密衔接。4最后用力顺序正确，鞭打动作效果好，出手角度合理，纵轴用力好，标枪飞行平稳。5出手后，保持身体平衡，不犯规。*铁饼1握、持饼方法正确，旋转前预备姿势合理。2旋转过程做到动作快速、平稳、幅度大，身体重心起伏小，下肢超越上肢，形成良好的用力前预备姿势。3旋转应做到逐渐加速并与最后用力紧密衔接。4最后用力的动作顺序正确，动作快速有力，出手角度正确，铁饼飞行平稳。5出手后保持身体平衡、不犯规。（三）专项测试方法和评分标准（占50%）按照2010年田径规则进行测试。具体评分标准如下：100米跑（手计时）男子女子成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值10.7010011.008511.307011.605512.1010012.308512.607010.729911.028411.326911.625412.119912.328412.626910.749811.048311.346811.645312.129812.348312.646810.769711.068211.366711.665212.139712.368212.666710.789611.088111.386611.685112.149612.388112.686610.809511.108011.406511.705012.159512.408012.706510.829411.127911.426411.724912.169412.427912.726410.849311.147811.446311.744812.179312.447812.746310.869211.167711.466211.764712.189212.467712.766210.889111.187611.486111.784612.199112.487612.786110.909011.207511.506011.804512.209012.507512.806010.928911.227411.525911.824412.228912.5274/10.948811.247311.5458/12.248812.5473/10.968711.267211.5657/12.268712.5672/10.988611.287111.5856/12.288612.5871/200米跑（手计时）成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值21.8010022.268622.887225.2010025.668626.287221.839922.308522.947125.239925.708526.347121.869822.348423.007025.269825.748426.407021.899722.388323.066925.299725.788326.466921.929622.428223.366825.329625.828226.506821.959522.468123.426725.359525.868126.566721.989422.508023.486625.389425.908026.626622.019322.547923.546525.419325.947926.686522.049222.587823.606425.449225.987826.746422.079122.627723.666325.479126.027726.806322.109022.667623.726225.509026.067626.866222.148922.707523.786125.548926.107526.926122.188822.767423.846025.588826.167427.006022.228722.8273/25.628726.2273/400米跑（手计时）男子女子成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值49.5010050.428651.587257.2010058.128659.307249.569950.508551.687157.269958.208559.407149.629850.588451.787057.329858.288459.507049.689750.668351.906957.389758.368359.626949.749650.748252.026857.449658.448259.746849.809550.828152.146757.509558.528159.866749.869450.908052.266657.569458.60801:00.366649.929350.987952.386557.629358.68791:01.866549.989251.067852.506457.689258.76781:01.366450.049151.147752.626357.749158.84771:01.866350.109051.227652.746257.809058.92761:02.366250.188951.307552.866157.888959.00751:02.866150.268851.387453:006057.968859.10741:03.006050.348751.4873/58.048759.2073/800米跑（手计时）男子女子成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值1:54.501001:57.30862:00.10722:13.001002:17.20862:21.40721:54.70991:57.50852:00.30712:13.30992:17.50852:21.70711:54.90981:57.70842:00.50702:13.60982:17.80842:22.00701:55.10971:57.90832:00.70692:13.90972:18.10832:22.40691:55.30961:58.10822:00.90682:14.20962:18.40822:22.80681:55.50951:58.30812:01.10672:14.50952:18.70812:23.20671:55.70941:58.50802:01.30662:14.80942:19.00802:23.60661:55.90931:58.70792:01.50652:15.10932:19.30792:24.00651:56.10921:58.90782:01.80642:15.40922:19.60782:24.40641:56.30911:59.10772:02.10632:15.70912:19.90772:24.80631:53.50901:59.30762:02.40622:16.00902:20.20762:25.20621:56.70891:59.50752:02.70612:16.30892:20.50752:25.60611:56.90881:59.70742:03.00602:16.60882:20.80742:26.00601:56.10871:59.9073/2:16.90872:21.1073/1500米跑（手计时）男子女子成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值3:55.501004:01.00864:08.50724:32.001004:46.00864:59.00723:55.40994:01.50854:09.00714:33.00994:47.00854:59.50713:55.80984:02.00844:09.50704:34.00984:48.00845:00.00703:56.20974:02.50834:10.00694:35.00974:49.00835:00.50693:56.60964:03.00824:10.50684:36.00964:50.00825:01:00683:57.00954:03.50814:11.00674:37.00954:51.00815:01.50673:57.40944:04.50804:11.50664:38.00944:52.00805:02.00663:57.80934:05.00794:12.00654:39.00934:53.00795:02.50653:58.20924:05.50784:12.50644:40.00924:54.00785:03.00643:58.60914:06.00774:13.50634:41.00914:55.00775:03.50633:59.00904:06.50764:14.00624:42.00904:56.00765:04.00623:59.50894:07.00754:14.50614:43.00894:57.00755:04.50614:00.00884:07.50744:15.00604:44.00884:58.00745:05.00604:00.50874:8.0073/4:45.00874:58.5073/5000米跑（手计时）男子女子成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值14:40.0010015:08.008615:36.00729:50.0010010:08.008610:36.007214:42.009915:10.008515:38.00719:50.509910:10.008510:38.007114:44.009815:12.008415:40.00709:51.009810:12.008410:40.007014:46.009715:14.008315:43.00699:51.509710:14.008310:42.006914:48.009615:16.008215:46.00689:52.009610:16.008210:44.006814:50.009515:18.008115:49.00679:52.509510:18.008110:46.006714:52.009415:20.008015:52.00669:53.009410:20.008010:48.006614:54.009315:22.007915:55.00659:54.009310:22.007910:50.006514:56.009215:24.007815:58.00649:56.009210:24.007810:52.006414:58.009115:26.007716:01.00639:58.009110:26.007710:54.006315:00.009015:28.007616:04.006210:00.009010:28.007610:56.006215:02.008915:30.007516:07.006110:02.008910:30.007510:58.006115:04.008815:32.007416:10.006010:04.008810:32.007411:00.006015:06.008715:34.0073/10:06.008710:34.0073/男子110米栏、女子100米栏（手计时）男子（器材规格：13.72M、1.067M、9.14M）女子（器材规格：13.00M、0.84M、8.50M）成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值14.5010014.988615.547214.1010014.448615.007214.529915.028515.587114.129914.488515.047114.549815.068415.627014.149814.528415.087014.569715.108315.666914.169714.568315.126914.589615.148215.706814.189614.608215.166814.629515.188115.746714.209514.648115.206714.669415.228015.786614.229414.688015.246614.709315.267915.826514.249314.727915.286514.749215.307815.866414.269214.767815.326414.789115.347715.906314.289114.807715.366314.829015.387615.946214.309014.847615.406214.868915.427515.986114.328914.887515.446114.908815.467416.006014.368814.927415.506014.948715.5073/14.408714.9673/400米栏（手计时）男子（器材规格：45.00M、0.914M、35.00M）女子（器材规格：45.00M、0.762M、35.00M）成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值成绩 分值54.0010055.408657.60721:02.001001:03.40861:05.607254.109955.508557.80711:02.10991:03.50851:05.807154.209855.608458.00701:02.20981:03.60841:06.007054.309755.708358.20691:02.30971:03.70831:06.206954.409655.808258.40681:02.40961:03.80821:06.406854.509555.908158.60671:02.50951:03.90811:06.606754.609456.008058.80661:02.60941:04.00801:06.806654.709356.207959.00651:02.70931:04.20791:07.006554.809256.407859.20641:02.80921:04.40781:07.206454.909156.607759.40631:2.90911:04.60771:07.406355.009056.807659.60621:03.00901:4.80761:7.606255.108957.007559.80611:03.10891:05.00751:07.806155.208857.20741:00.00601:03.20881:05.20741:08.006055.308757.4073/1:03.30871:05.4073/跳高（单位：米）男子女子成绩分值成绩分值成绩分值成绩分值成绩分值成绩分值2.001001.93861.86721.751001.68861.61721.99981.92841.85701.74981.67841.60701.98961.91821.84681.73961.66821.59681.97941.90801.83661.72941.65801.58661.96921.8978/1.71921.64781.57641.95901.8876/1.70901.63761.56621.94881.8774/1.69881.62741.5560撑竿跳高（单位：米）男子女子成绩分值成绩分值成绩分值成绩分值成绩分值成绩分值4.201003.92863.64723.201002.92862.64724.18993.90853.62713.18992.90852.62714.16983.88843.60703.16982.88842.60704.14973.86833.58693.14972.86832.58694.12963.84823.56683.12962.84822.56684.10953.82813.54673.10952.82812.54674.08943.80803.52663.08942.80802.52664.06933.78793.50653.06932.78792.50654.04923.76783.48643.04922.76782.48644.02913.74773.46633.02912.74772.46634.00903.72763.44623.00902.72762.44623.98893.70753.42612.98892.70752.42613.96883.68743.40602.96882.68742.40603.94873.6673/2.94872.6673/跳远（单位：米）男子女子成绩分值成绩分值成绩分值成绩分值成绩分值成绩分值7.301007.02866.74725.801005.52865.32727.28997.00856.72715.78995.50855.31717.26986.98846.70705.76985.48845.30707.24976.96836.68695.74975.46835.29697.22966.94826.66685.72965.44825.28687.20956.92816.64675.70955.42815.27677.18946.90806.62665.68945.40805.26667.16936.88796.60655.66935.39795.25657.14926.86786.58645.64925.38785.24647.12916.84776.56635.62915.37775.23637.10906.82766.54625.60905.36765.22627.08896.80756.52615.58895.35755.21617.06886.78746.50605.56885.24745.20607.04876.7673/5.54875.2373/三级跳远（单位：米）男子女子成绩分值成绩分值成绩分值成绩分值成绩分值成绩分值15.2010015.028614.747212.4010012.128611.847215.189915.008514.767112.389912.108511.827115.169814.988414.727012.369812.088411.807015.149714.968314.706912.349712.068311.786915.129614.948214.686812.329612.048211.766815.109514.928114.666712.309512.028111.746715.089414.908014.646612.289412.008011.726615.069314.887914.626512.269311.987911.706515.049214.867814.606412.249211.967811.686415.029114.847714.586312.229111.947711.666315.109014.827614.566212.209011.927611.646215.088914.807514.546112.188911.907511.626115.068814.787414.506012.168811.887411.606015.048714.7673/12.148711.8673/铅球（单位：米）男子（器材规格：7.26公斤）女子（器材规格：4.00公斤）成绩分值成绩分值成绩分值成绩分值成绩分值成绩分值16.0010014.608613.207215.2010013.808613.107215.909914.508513.107115.109913.758513.057115.809814.408413.007015.009813.708413.007015.709714.308312.956914.909713.658312.956915.609614.208212.906814.809613.608212.906815.509514.108112.856714.709513.558112.856715.409414.008012.806614.609413.508012.806615.309313.907912.756514.509313.457912.756515.209213.807812.706414.409213.407812.706415.109113.707712.656314.309113.357712.656315.009013.607612.606214.209013.307612.606214.908913.507512.556114.108913.257512.556114.808813.407412.506014.008813.207412.506014.708713.3073/13.908713.1573/铁饼（单位：米）男子（器材规格：2.00公斤）女子（器材规格：1.00公斤）成绩分值成绩分值成绩分值成绩