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Audio Track 3-1-10/Audio Track 3-1-11/Audio Track 3-1-12Going solo is the way to go!How do you usually travel? Do you go with a close friend or a group of friends? Do you join a tour group? Do you travel with your family?Have you ever imagined “going solo”? In the mid 1990s, it was estimated that 9 million Americans were planning a summer vacation alone. Since then, the number of solo travelers has increased. You may think that traveling alone would be scary or boring. Well, according to people who do it, thats not exactly true. Solo travelers often have positive experiences: they make new friends, get to know themselves better, and can make their own schedule.There are many different things you can do on a vacation alone. Some solo travelers use the time to learn or practice a sport such as golf, mountain climbing, or scuba diving. Others go and stay on a ranch and learn how to ride a horse. You can pretend to be a cowboy or a cowgirl for a day!You may not believe this, but some travelers like to study on their vacation. They even go to “vacation college” at a university or join a research team as a volunteer worker. Its hard but satisfying work. You can “play scientist” for a week or two while you help someone with their project.For solo travelers of different ages and genders, there are many travel options. There are tours for women only and for people over the age of 60. And, of course, there are trips for singles who are looking for romance. One company offers trips that focus on fine dining there is time for sightseeing during the day and for sharing a delicious meal with new friends at night.The next time you take a trip somewhere, why dont you consider going solo?Bon voyage!Audio Track 3-2-10Creating spacesJin Hee Park is a student at Stanford University in California. She studies hard. “Of course, I came here for the academics,” she says. “But it doesnt hurt that the campus is so beautiful. I walk around sometimes just to relax.” Alejandro Vega, a banker in New York City, jogs almost every evening after work in Central Park. “I never get bored. The park is so big. I can always find a different path with a new view.”Niagara Falls was on Ross Howards list of places to visit in upstate New York. “The footpaths allow you to get a wonderful view. You can even feel the spray from the falls on your face.”What do these three places Stanford University, Central Park, and Niagara Falls State Park all have in common? They were all landscaped by Frederick Law Olmsted. Olmsted (18221903) has been called the “father of landscape architecture.”In the 1800s, more and more people were moving to the cities. Some community leaders became worried about the quality of life. They began a beautification campaign. In 1857, a design contest was held for a new park in New York City. Olmsted and his partner, Calvert Vaux, won the contest. Central Park was the finished product the first landscaped public park in the United States. Today, no trip to New York is complete without a visit to this beautiful park.Later in his life, Olmsted designed landscapes for college campuses, including Stanford University. In the late 1860s, he joined the “Free Niagara” movement. Members of the movement wanted to preserve the beauty of Niagara Falls. Despite opposition and pressures from businesses to industrialize the area, Olmsted and others resisted. Olmsted designed footpaths to give visitors better views of the falls. In all his work, Olmsted preferred to preserve the natural beauty of an area.Today, there are pressures again to develop Niagara. On Goat Island, an island in Niagara Falls State Park, there are now souvenir shops. There may be signs that say “No Littering,” but there is still a lot of trash on the island. Most of the animals have disappeared. What would Frederick Law Olmsted say to all this?Coping with lifes stressorsLets face it: Life is stressful. Stressful events in our lives are called “stressors.” Some of them are minor, such as uncomfortable air conditioning or a loudly ringing telephone. Others are more serious, such as the death of a spouse. That event tops the list as lifes most stressful event.You might be surprised to learn about the top 20 life stressors. Getting a divorce, for example, is number 2 on the list. And not all stressors are unhappy events. Pregnancy is a happy time for most families. It may also cause stress. Pregnancy is right below retirement on the list of lifes major stressors. We cant avoid stress, but we can do something about it. Listen to three people talking about their responses to stress in their lives.Tina Vega, 16Last year was horrible! My family moved to another town. I had to change schools and say good-bye to all my friends. It was really tough. I felt so lonely in my new school. But then one day I decided to enjoy my life: I smiled at everyone and I joined the soccer club at school. Now I have new friends. I like my new school.Frederick Cho, 42Life is unpredictable. Three weeks ago I lost my job. I was upset for the first week. I couldnt do anything. Now Im looking for a new job. Its not good to sit around the house. I exercise every day and Im healthier than Ive been in years.Hazel Greene, 80My husband and I got married in 1950. He died five years ago. For the first two years I was depressed. I missed him so much because we did everything together. But now Im feeling better. I think its important to stay active and positive. I read a lot and do volunteer work.Audio Track 3-4-12/ Audio Track 3-4-13Surprising syndromes of modern lifeMargarets friend is taking a new job in a faraway city. She wants to hold a farewell dinner party at her home. But she cant. Margaret suffers from CHAOS (Cant Have Anyone Over Syndrome). Her apartment is messy and shes embarrassed by it. “Ive never been a tidy person,” she says. “My best friend gave me some good advice. He told me to get a maid.”Today its so easy to get information and lots of it. We receive telephone calls all day long. People expect a quick response to their faxes, text messages, and e-mail messages. For some people, its too much. They have information fatigue syndrome. There is so much information, they become paralyzed and cant think clearly. “I cant sleep at night because I worry,” says Bahman, a college senior. “Its terrible.” Hurry sickness is a straightforward name for another syndrome of modern life. “Im always rushing. I get headaches a lot. Taking aspirin seems to help,” says Mari, a mother of two and a part-time company employee. Do you engage in “deskfast” (eating breakfast at your desk at work) more than once a week? Then you, too, may suffer from hurry sickness!Weve all complained about having too much work to do. Well, how about not having enough work? Underload syndrome is caused by having little or nothing to do at the office. You have to pretend that youre working. Steven works as a project manager. “I can finish my work in about four hours, but Im afraid to say anything about it. I dont want to be assigned too much work!” In severe cases, people with this syndrome can get very bored and even become depressed.Chances are youve experienced phone neck before. Another name for it would be “pain in the neck,” because thats what people with this condition experience. Holding the phone between your neck and your ear for a long time causes phone neck. A good long massage is the suggested treatment for this syndrome.Audio Track 3-5-10/ Audio Track 3-5-11Interviewer: We now have a winner! Stephanie Lee from Vancouver, Canada answered our questions and won the top prize: She will be our youth travel reporter in Europe! Shes going to travel for three months and write about her experiences for our website. Do you have any international travel experience?Stephanie: Yes, I do. Two years ago, I spent the summer in Hong Kong, China. I stayed with my grandmother and worked in the family business. I also visited Africa last year.Interviewer: What do your travel experiences tell us about you?Stephanie: I stayed in Hong Kong for about two months. I think that shows I can stay away from home for a long time. I dont get homesick at all. In Africa, I went to Tanzania. The highlight was climbing Mount Kilimanjaro. Its the highest mountain in Africa. The climb was very hard. Two people turned back before they reached the top. I made it all the way! Once I start something, I never give up.Interviewer: This job gives you a digital camera and pays your travel expenses. It doesnt pay a salary. How will you get your spending money?Stephanie: I had a part-time job in a restaurant. I had worked there for two years. Fortunately, I saved a lot of money, so I wont have to worry about money for my trip to Europe.Interviewer: Why should we choose you?Stephanie: Because I love to travel! Im a hard worker and will have no trouble filing reports on time and I have a lot of energy!Never Give Up “Every night in my dreams, I see you. I feel you, that is how I know you go on, far across the distance and spaces between us. You have come to show you go on” What a nice song the radio is broadcasting! Youre right, its the song named “My Heart Will Go On”. It was sung by the Canadian singing star Celine Dion for the film Titanic. Titanic is such a wonderful film. It received my prizes. I was once moved to tears by it. Its a film about how the ship Titanic sank into the sea. It is very exciting. But I was more interested in the stars of the film, Jack and Roses story. We can learn some deeper things from it. After the ship hit an iceberg and sank into the sea. Jack and Rose, and many other people fell into the cold sea water. As the weather was getting colder and colder, they were stepping into death. Jack still asked Rose to promise him not to give up the hope of life. At last, Jack was dead, but Rose had a narrow escape, because she listened to Jack and didnt give up. “Really? It seems so hard to believe,” you may think. Maybe once there were many successes just behind you, and if you hadnt given up, you would catch them easily. But you lost them, because you didnt hold on. So never give up, even though there are many more difficult things waiting for you. Just face them heroically, and you will surely win.Never, Never Give Up We often hear people say, “Never give up.” These can be encouraging words and words of determination. A person who believes in them will keep trying to reach his goal no matter how many times he fails. In my opinion, the quality of determination to succeed is an important one to have. Therefore, I believe that we
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