体力调查问卷自测简版.doc

INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE(August 2002)国际身体活动问卷2002年8月SHORT LAST 7 DAYS SELF-ADMINISTERED FORMAT最近7天身体活动自我填答短问卷版FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)年轻人与中年人适用(15-69岁)The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on healthrelated physical activity.国际身体活动问卷包含4组问卷，通过电话或自我填答的长问卷（5种不同活动领域）与短问卷（4种构面）两种版本。问卷的主要目的在提供一般性的工具，使得健康相关之身体活动资料可以进行国际间的比较。Using IPAQ Use of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this will affect the psychometric properties of the instruments. IPAQ的使用IPAQ工具的使用是以监控及研究为目的，建议不要改变其问卷的次序及字义，否则将影响工具的心理测量属性。INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE国际身体活动问卷We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport.我们对找寻人们在他们日常生活中多种的身体活动有兴趣，这个问卷会问你在最近7天花在身体活动的时间，请回答每一个问题，甚至如果你想自己是一个沒有活动的人，请想一想你在工作时的活动、像是你在家里或园艺的部份、从一个地方到一个地方及在你空闲的时间运动或娱乐。Think about all the vigorous activities that you did in the last 7 days. Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time.想一想在最近7 天里你做过所有强而有力的活动，强而有力的身体活动是指以费力的身体负荷且让你呼吸较正常更为急促的活动，仅回想你所做过每次至少10分钟的那些身体活动。1. During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, aerobics, or fast bicycling? 最近7天里，你花多少天做强而有力的身体活动，像是提重物、苦力、有氧运动或快骑脚踏车？_days per week每过几天 No vigorous physical activitiesSkip to question 3沒有强而有力的身体活动 跳到问题32. How much time did you usually spend doing vigorous physical activities on one of those days?在参与强有力身体活动的那些天，你通常花多少时间做强而有力的身体活动？_hours per day每天几个小时_minutes per day每天几分钟Dont know/Not sure 不知道/不确定Think about all the moderate activities that you did in the last 7 days. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time.想一想最近7 天你做过所有适度的活动，适度的活动是指以适度的身体负荷并且让你呼吸比正常费力一些的活动。3. During the last 7 days, on how many days did you do moderate physical activities like carrying light loads, bicycling at a regular pace, or doubles tennis? Do not include walking.最近7天里，你花多少时间做适度的身体活动，像是提轻的物品、正常的速度骑脚踏车或网球双打？不包含走路。_days per week每过几天 No moderate physical activitiesSkip to question 5沒有适度的身体活动 跳到问题54. How much time did you usually spend doing moderate physical activities on one of those days?在参与适度身体活动的那些天，通常你花多少时间做适度的身体活动？_hours per day每天几小时_minutes per day每天几分钟Dont know/Not sure不知道/不确定Think about the time you spent walking in the last 7 days. This includes at work and at home, walking to travel from place to place, and any other walking that you might do solely for recreation, sport, exercise, or leisure.想一想最近7天你花多少时间在走路，包含工作、在家、从某地到某地、娱乐、游戏或休闲时的走路。5.During the last 7 days, on how many days did you walk for at least 10 minutes at a time? 最近7天里，你花多少天走每次至少10分钟的路？_days per week每过几天 No walking Skip to question 7沒有走路 跳到问题76. How much time did you usually spend walking on one of those days?在走路的那些天，你通常花多少时间在走路？_hours per day每天几小时_minutes per day每天几分钟Dont know/Not sure 不知道/不确定The last question is about the time you spent sitting on weekdays during the last 7 days. Include time spent at work, at home, while doing course work and during leisure time. This may include time spent sitting at a desk, visiting friends, reading, or sitting or lying down to watch television.最后的问题是在最近连续7个非假日时间（扣除过六与过日）你花多少时间在坐着，包含花在工作、家里、做作业及休闲时的坐着，这或许可以包含花在书桌、拜访朋友、读书或看电视的躺着或坐着。7. During the last 7 days, how much time did you spend sitting on a