最有效的黄瓜减肥法.doc

黄瓜减肥原理：1.黄瓜中含有一种叫做“丙醇二酸”的物质，它能有效抑制糖类物质转化为脂肪。换句话来说，多吃黄瓜就能防止脂肪的增多。2.黄瓜的营养很丰富，除了含有大量的水之外，还有维生素、胡萝卜素，以及少量糖类、蛋白质、钙、磷、铁等人体必须的营养素。其中的纤维素对促进肠胃蠕动和加快排泄、降低胆固醇有一定的作用。3.黄瓜的热量很低，对于高血压、高血脂以及合并肥胖症的糖尿病，是一种理想的食疗良蔬。 5款黄瓜减肥食谱一、凉拌黄瓜材料：黄瓜、盐、花椒、豆瓣酱、白糖、香油。做法：1.小黄瓜洗净，切滚刀块，装碗。2.撒入盐拌匀，腌渍20分钟。3.将小黄瓜冲洗一下，放入大碗里，所有纯汁混合搅拌均匀。有清热解毒、利水消肿、止渴生津的功效，并且加速新陈代谢，对减肥很有利。二、糖醋黄瓜材料：黄瓜500克，醋适量，白糖适量。做法：1、将黄瓜去瓢切薄片，用盐抓一下倒掉盐水。2、用凉开水洗一下拧干。3、加糖，醋拌匀即可。黄瓜中的纤维素对促进人体肠道内腐败物质的排除和降低胆固醇有一定作用，能强身健体。它还含有维生素B和维生素B2，可以防止口角炎、唇炎，还可润滑肌肤，让你保持苗条身材。三、黄瓜粉皮拌鸡丝材料：鸡胸脯肉250克，粉皮250克，黄瓜125克，鸡蛋30克，盐3克，酱油3克，醋3克，味精4克，香油10克，淀粉(豌豆)5克，色拉油40克，芥末3克。做法1、鸡脯肉去皮去筋洗净，切成细丝。黄瓜，粉皮分别洗净切成丝(黄瓜和粉皮不要切得太细)，将鸡丝用蛋清，盐，湿淀粉，味精浆匀。2、锅上中火，加油烧热，将鸡丝放入锅内用筷子慢慢地划散至熟(约两三分钟)，倒入漏勺滤去油。3、将粉皮放在开水里烫一下，再用冷开水过一过，然后将粉皮放在盘底，粉皮上面放鸡丝，鸡丝上面放黄瓜丝，再浇上一丝用香醋，酱油，味精，麻油调成的味汁即可，上桌时，另跟芥末。此道菜口味清香，具有健脾开胃的功效。黄瓜、粉皮、去皮鸡肉都是不易致肥的食物，减肥期间如果是觉得没有肉吃好难受，那就可以尝试这道菜了，既开胃又健康。四、黄瓜粥材料：大米、黄瓜、盐和生姜。做法：1.首先把黄瓜去皮去心，然后洗净并切片。2.将生姜切成丝备用。3.把大米淘洗干净后放进锅里并加入适量的清水，再把备用的姜丝倒进，开火烧。3.等烧开后放进黄瓜，继续煮，直到米变成汤稠。4.在起锅前放盐调味即可。五、黄瓜金针菇汤材料：金针菇80克、香菇(干)20克、大黄瓜100克、鲍鱼菇100克、香菜少许。做法：大黄瓜削皮切片、鲍鱼菇、香菇切条、与金针菇加适量调味料烹煮，再加一些香菜。黄瓜含的热量极低，能清热化痰，利尿排毒，更能强化身体免疫机能，是现代人最佳防癌的天然食物。此道菜适合作为营养晚餐。金针菇和香菇等菇类经常出现在瘦身食谱当中，最主要的原因就是它们的热量也非常的低，而且极具营养，让瘦身中的MM们能不怕吃又可以减肥，不会让大家的三餐变得乏味，更重要的够健康。The principle ofweight loss of cucumber:1cucumber containsasubstancecalledtartronic acid,it can effectivelyinhibit carbohydrate into fat.In /post/37.html other words,increasedeat cucumbercanprevent fat.2cucumbernutrition is very rich,butcontain a lot of water,and vitamins,carotene,and a small amount ofcarbohydrate,protein,calcium,phosphorus,iron and otheressential nutrients the body.The celluloseto promote gastrointestinal peristalsisandaccelerate theexcretion,lowering cholesterolhave a certain role.3cucumberheat very low,forhypertension,diabetesandis associated with obesity,is an idealtherapeutic yieldof vegetable.5cucumberdietOne,Cucumber in SauceMaterials:sesame oil,salt,pepper,cucumber,bean paste,sugar.Practice:1smallcucumber is abluent,cut hob block,loaded bowl.2saltmix,pickled for 20 minutes.3small cucumberwash,in a large bowl,all the uniform mixing of pure juice.Qingrejiedu,diuresisdetumescence,thirstSheng Jin effectiveness,and accelerate theThe new supersedes the old.,is good forweight loss.Two,sweet and SourCucumberMaterials:cucumber 500 grams,the appropriate amount of vinegar,sugar amount.Practice:1,the cucumbertoscoopcut thin slices,saltbrinescratchaway.2,washed with cool opentowring dry.3,add sugar,vinegarand mix well.Cucumber in cellulose topromote theeliminationof human intestinalputrefactive substancesandlower cholesterolhave a certain effect,can improve the health.Italso contains vitamin Band vitamin B2,can preventangular cheilitis,cheilitis,canlubricate the skin,let youkeep slim.Three,cucumbervermicellishredded chickenMaterials:250 grams of chicken breast meat,pink250 grams,cucumber 125 grams,egg30 grams,salt 3 grams,3 grams of soy sauce,3 grams of vinegar,MSG 4 grams,10 grams of sesame oil,starch(PEA)5 grams,40 grams of salad oil,mustard3 grams.Practice1,chicken meatpeeledwash,cut into filaments.Cucumber,Fenpiwere washedshred(cucumber anditwill not cut toosmall),will beshredded chickenwith egg white,salt,wet starch,monosodium glutamatejiangyun.2,the poton the fire,oilheat,putchicken into the potwith chopsticksslowlystiruntil cooked(about two or three minutes),pour into colanderfiltered oil.3,the vermicelliin boiling waterblanched inboiling water,then coldto pass,theniton the bottom of the plate,Fenpiputchicken,chickenon thecucumbersilk,and then pouredause balsamic vinegar,soy sauce,MSG,sesame oiltransferred into thesaucecan,on the table,the otherwithmustard.This dishtastes fragrant,hasthe efficacy of Jianpi appetizer.Cucumber,Fenpi,chickenisnot easyfatfood,weight lossiffeelno meatto eathard,you this dish,bothappetizing andhealth.Four,cucumber gruelMaterial:rice,cucumber,salt andginger.Practice:1 firstput cucumberpeeled to the heart,and thenwash andslice.2the gingershredspare.3the ricepanning cleanand put them into the potandadd the right amount of water,putgingerspareinto,openfire.3boil intoCucumber,continue to cookuntilriceintothe soup thick.4in the pot before thesalt seasoning.Five,cucumbermushroomsoupMaterials:80 grams ofmushrooms,Flammulina velutipes(dry)20 grams,largecucumber 100 grams,100 grams,a little corianderabalone mushroom.Methods:cucumberpeeled and sliced,Bao Yugu,mushrooms,Flammulina addingseasoningsboil,add somecoriander.Cucumbercontainsvery low heat,can heat phlegm,diuretic detoxification,helps to strengthenthe bodys immune function,is the natural food formodern peoplethe bestanti-cancer.This dishfordinner